20 Best Supplement For Menopause Weight Gain (2022 Updated)

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As the best supplement for menopause weight gain will vary depending on the individual’s unique circumstances and health needs. However, some suggested supplements for menopause weight gain include omega-3 fatty acids, magnesium, and probiotics.

20 Best Supplement For Menopause Weight Gain

Product Image Product Name Features Price

Pink Stork Menopause Supplement: Menopause Relief, Ashwagandha to Support Estrogen Levels, Black Cohosh for Hot Flashes, Supports Weight Loss,

  • Before, During, and After Menopause
  • Herbal Relief

Menopause Supplements for Women – Natural Hormone Balance Herbal Complex for …

  • Natural Supplement – Our womens health supplement with Red raspberry and Trans resveratrol pills is great for a menopause supplement

Relizen Hot Flash Relief Supplement For Menopause, Tablets – 60 count

  • Product Dimensions: 5.5 x 1 x 3.5 inches.
  • 30 in Menopause Medications & Treatments.
  • SAFE AND HORMONE FREE Relizen provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats.

MenoFit – Menopause Probiotic for Healthy Weight

  • Menopause Supplements for Women.
  • Natural Menopause Perimenopause Relief for Hot Flashes, Weight Management, Low Energy, Mood, Hormone Support.

Estroven Perimenopause Relief + Weight, Capsules – 30 capsules

  • Safe, naturally sourced ingredients Clinically Proven
  • Synetrim CQ to safely help manage weight
  • The Cissus quadrangularis used in Estroven Weight Management, has been clinically studied and has safely demonstrated support of weight management

Estroven Menopause Relief + Weight, Capsules – 30 capsules

  • These capsules help support the immune system
  • Assist in weight management for a healthy body
  • Helps balance hormones and supports a healthy metabolism

Pink Stork Menopause Sweets: Cherry Menopause Supplements for Women, Hot Flash Relief + Hormonal Imbalance + Weight Loss, Anise + Fennel for Menopause

  • Sweet + convenient: On-the-go menopause relief. Individually and discreetly wrapped.
  • Clean: Made without gluten, wheat, dairy, sweeteners/sugars, soy, GMOs, + more.

HealthyUp Botanical Menopause Relief Natural Supplements for

  • MULTI-SYMPTOM RELIEF FOR WOMEN: Hot flash relief pills promote a sense of calm, a balanced mood, brain health, and joint comfort.

Now Foods Menopause Support 90 Vegetarian Capsules

  • Infused with herbal extracts to help improve hormonal imbalance
  • Contains vitamins and minerals for everyday nutrition
  • The capsule formulation makes it easy to swallow

Doctor's Best – Menopause Spectrum with EstroG-100 – 30 Veggie

  • Menopause Spectrum with EstroG-100 is made with a patented blend of three herbal extracts that provide relief of menopause symptoms.

Estroven Menopause Relief and Weight Multi

  • SAFE MULTI-SYMPTOM RELIEF: hot flashes, night sweats, manage weight
  • SAFE AND EFFECTIVE dietary supplement that is both drug free and estrogen free

Promensil – Menopause Double Strength (30 Tablets)

  • 30 Tablets

California Gold Nutrition Menopause Support 90 Veggie Capsules

  • 90 Veggie Capsules

Menopace Plus Botanicals 56 Tablets Vitabiotics

  • Extra nutritional support throughout and after menopause
  • Suitable for Vegetarians
  • No artificial colours or preservatives

Enzymatic Therapy Menopause Formula, AM/PM, Tablets – 60 tablets

  • Symptom relief.
  • The right formula can be a natural way to deal with hot flashes, night sweats and mood swings.
  • Better sleep & energy.

Lorna Vanderhaeghe Estrosmart (120 Veg Caps)

  • 120 Veg Caps

Fairhaven Health, Balance Blend for Menopause

  • Natural Products for Women’s Health
  • Dietary Supplement
  • Herbal Support for Hormone Balance with Vitex, Black Cohosh and Wild Yam
Pink Stork Menopause Supplement: Menopause Relief, Ashwagandha to Support Estrogen Levels, Black Cohosh for Hot Flashes, Supports Weight Loss,
  • Before, During, and After Menopause
  • Herbal Relief
Menopause Supplements for Women – Natural Hormone Balance Herbal Complex for …
  • Natural Supplement – Our womens health supplement with Red raspberry and Trans resveratrol pills is great for a menopause supplement
Relizen Hot Flash Relief Supplement For Menopause, Tablets – 60 count
  • Product Dimensions: 5.5 x 1 x 3.5 inches.
  • 30 in Menopause Medications & Treatments.
  • SAFE AND HORMONE FREE Relizen provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats.
MenoFit – Menopause Probiotic for Healthy Weight
  • Menopause Supplements for Women.
  • Natural Menopause Perimenopause Relief for Hot Flashes, Weight Management, Low Energy, Mood, Hormone Support.
Estroven Perimenopause Relief + Weight, Capsules – 30 capsules
  • Safe, naturally sourced ingredients Clinically Proven
  • Synetrim CQ to safely help manage weight
  • The Cissus quadrangularis used in Estroven Weight Management, has been clinically studied and has safely demonstrated support of weight management
Estroven Menopause Relief + Weight, Capsules – 30 capsules
  • These capsules help support the immune system
  • Assist in weight management for a healthy body
  • Helps balance hormones and supports a healthy metabolism
Pink Stork Menopause Sweets: Cherry Menopause Supplements for Women, Hot Flash Relief + Hormonal Imbalance + Weight Loss, Anise + Fennel for Menopause
  • Sweet + convenient: On-the-go menopause relief. Individually and discreetly wrapped.
  • Clean: Made without gluten, wheat, dairy, sweeteners/sugars, soy, GMOs, + more.
HealthyUp Botanical Menopause Relief Natural Supplements for
  • MULTI-SYMPTOM RELIEF FOR WOMEN: Hot flash relief pills promote a sense of calm, a balanced mood, brain health, and joint comfort.
Now Foods Menopause Support 90 Vegetarian Capsules
  • Infused with herbal extracts to help improve hormonal imbalance
  • Contains vitamins and minerals for everyday nutrition
  • The capsule formulation makes it easy to swallow
Doctor's Best – Menopause Spectrum with EstroG-100 – 30 Veggie
  • Menopause Spectrum with EstroG-100 is made with a patented blend of three herbal extracts that provide relief of menopause symptoms.
Estroven Menopause Relief and Weight Multi
  • SAFE MULTI-SYMPTOM RELIEF: hot flashes, night sweats, manage weight
  • SAFE AND EFFECTIVE dietary supplement that is both drug free and estrogen free
Promensil – Menopause Double Strength (30 Tablets)
  • 30 Tablets
California Gold Nutrition Menopause Support 90 Veggie Capsules
  • 90 Veggie Capsules
Menopace Plus Botanicals 56 Tablets Vitabiotics
  • Extra nutritional support throughout and after menopause
  • Suitable for Vegetarians
  • No artificial colours or preservatives
Enzymatic Therapy Menopause Formula, AM/PM, Tablets – 60 tablets
  • Symptom relief.
  • The right formula can be a natural way to deal with hot flashes, night sweats and mood swings.
  • Better sleep & energy.
Lorna Vanderhaeghe Estrosmart (120 Veg Caps)
  • 120 Veg Caps
Fairhaven Health, Balance Blend for Menopause
  • Natural Products for Women’s Health
  • Dietary Supplement
  • Herbal Support for Hormone Balance with Vitex, Black Cohosh and Wild Yam

1. Pink Stork Menopause Supplement: Menopause Relief, Ashwagandha to Support Estrogen Levels, Black Cohosh for Hot Flashes, Supports Weight Loss,

Pink Stork Menopause Supplement: Menopause Relief, Ashwagandha to Support Estrogen Levels, Black Cohosh for Hot Flashes, Supports Weight Loss,

  • Before, During, and After Menopause
  • Herbal Relief

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Amazon.com – Seller
eBay
Walmart – Pink Stork
beautymeek.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 2 x 2 x 4 inches; 3.07 Ounces
Material Feature Vegetarian
Item Dimensions LxWxH 2 x 2 x 4 inches

Reviews From Real Customers

Animeaunty
Kimberli D.
MinxFan

2. Menopause Supplements for Women – Natural Hormone Balance Herbal Complex for …

Menopause Supplements for Women - Natural Hormone Balance Herbal Complex for ...

  • Natural Supplement – Our womens health supplement with Red raspberry and Trans resveratrol pills is great for a menopause supplement
  • herbal supplement

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – Natures Design LLC
Shopnaturescraft
beautymeek.com

Product Details

Specifications

Details
Package Dimensions 4.09 x 1.85 x 1.73 inches; 2.89 Ounces
Unit Count 60.00 Count
Package Information Bottle
Is Product Expirable Yes
Dosage Form Capsule

Reviews From Real Customers

MagSwag
Nanoose

3. GNC Women’s Vitapak Program – Menopause Support – 30 Pack

GNC Women's Vitapak Program - Menopause Support - 30 Pack

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Amazon.com – Seller
GNC

Product Details

Specifications

Details
Allergens CONTAINS: Fish (Anchovy, Mackerel, Pollock, Whiting, Sardine, Smelt, Salmon, Tuna, Cod or Combination Thereof) and Soy. CONTAINS: Milk, Soybeans, Fish (Cod, Pollock, Haddock, Hake, Cusk, Redfish, Sole, Flounder).
Rich Ingredients Women’s Bone Density without Iron and Iodine Multivitamin Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Hydroxypropylcellulose, Maltodextrin and Less than 2%: BHA/BHT (Preservative), Calcium Silicate, Carmine (Color), Cellulose, Corn Starch, Gelatin (Porcine & Fish). Glucose Syrup, Glycerin, Gum Arabic, Magnesium Hydroxide, Magnesium Stearate, Mannitol, Medium Chain Triglycerides, Methyl Paraben (Preservative), Methylcellulose, Mixed Tocopherols, Modified Food Starch, Natural Vanilla Flavor, Polyethylene Glycol, Polyglycerol Fatty Acid Esters, Polysorbate 80, Propyl Paraben (Preservative), Sodium Aluminum Silicate, Sodium Ascorbate, Sodium Carboxymethylcellulose, Stearic Acid, Sucralose, Sugar, Titanium Dioxide (Mineral Whitener). Tricalcium Phosphate, Vegetable Acetoglycerides, Vegetable Oil.,Menopause Formula Microcrystalline Cellulose, Gelatin, Magnesium Stearate Vegetable Source, Silicon Dioxide, Sodium Lauryl Sulfate.,Evening Primrose Oil Gelatin, Glycerin, Purified Water, Ethylcellulose, Sodium Alginate, Ammonium Hydroxide, Medium Chain Triglycerides, Oleic Acid, Stearic Acid,Fish Oil Fish Body Oil, Gelatin, Glycerin, Purified Water, Natural Lemon Flavor, Mixed Tocopherols, Rosemary Leaf Extract, Propylene Glycol, Soybean Oil, Mono- & Diglycerides,,
Ingredients Women’s Bone Density without Iron and Iodine Multivitamin Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Hydroxypropylcellulose, Maltodextrin and Less than 2%: BHA/BHT (Preservative), Calcium Silicate, Carmine (Color), Cellulose, Corn Starch, Gelatin (Porcine & Fish). Glucose Syrup, Glycerin, Gum Arabic, Magnesium Hydroxide, Magnesium Stearate, Mannitol, Medium Chain Triglycerides, Methyl Paraben (Preservative), Methylcellulose, Mixed Tocopherols, Modified Food Starch, Natural Vanilla Flavor, Polyethylene Glycol, Polyglycerol Fatty Acid Esters, Polysorbate 80, Propyl Paraben (Preservative), Sodium Aluminum Silicate, Sodium Ascorbate, Sodium Carboxymethylcellulose, Stearic Acid, Sucralose, Sugar, Titanium Dioxide (Mineral Whitener). Tricalcium Phosphate, Vegetable Acetoglycerides, Vegetable Oil.,Menopause Formula Microcrystalline Cellulose, Gelatin, Magnesium Stearate Vegetable Source, Silicon Dioxide, Sodium Lauryl Sulfate.,Evening Primrose Oil Gelatin, Glycerin, Purified Water, Ethylcellulose, Sodium Alginate, Ammonium Hydroxide, Medium Chain Triglycerides, Oleic Acid, Stearic Acid,Fish Oil Fish Body Oil, Gelatin, Glycerin, Purified Water, Natural Lemon Flavor, Mixed Tocopherols, Rosemary Leaf Extract, Propylene Glycol, Soybean Oil, Mono- & Diglycerides,,
Nutrition Claim Gluten Free
Nutrition Claim For Cognitive/Smart

4. Relizen Hot Flash Relief Supplement For Menopause, Tablets – 60 count

Relizen Hot Flash Relief Supplement For Menopause, Tablets - 60 count

  • Product Dimensions: 5.5 x 1 x 3.5 inches.
  • 30 in Menopause Medications & Treatments.
  • SAFE AND HORMONE FREE Relizen provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats.
  • PLANT-BASED POWER exclusive Bonafide pollen balances your bodys temperature, keeping you cool and dry at every moment.

Check Latest Price

Sold By Price
Amazon.com – Seller
Bonafide
MeekDepot

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 5.5 x 1 x 3.5 inches; 1.13 Ounces
Package Information Bottle
Target Audience Women
Net Content Count 60 Count

Reviews From Real Customers

Leeds Alabama
Brass Bear - Antique & Eclectic Mall

5. MenoFit – Menopause Probiotic for Healthy Weight

MenoFit - Menopause Probiotic for Healthy Weight

  • Menopause Supplements for Women.
  • Natural Menopause Perimenopause Relief for Hot Flashes, Weight Management, Low Energy, Mood, Hormone Support.
  • 60 Herbal Capsules with ProbioticsnnDESCRIPTIONnnMenoFit is the most complete synbiotic probiotics natural supplements on the market.

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Amazon
MenoLabs
Fitness Keep

Product Details

Specifications

Details
Product Dimensions 4.57 x 4.09 x 2.28 inches

Reviews From Real Customers

Debbie Gelestino
Lauren Miller

6. Estroven Perimenopause Relief + Weight, Capsules – 30 capsules

Estroven Perimenopause Relief + Weight, Capsules - 30 capsules

  • Safe, naturally sourced ingredients Clinically Proven
  • Synetrim CQ to safely help manage weight
  • The Cissus quadrangularis used in Estroven Weight Management, has been clinically studied and has safely demonstrated support of weight management

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Amazon
Walmart
Estroven
CVS Pharmacy

Product Details

Specifications

Details
Units in Package 30
Directions Directions: Take (1) capsule daily with or without food. May be taken at any time of day. For best result, daily use for a minimum of 60 days is important. Store at room temperature. Do not expose to excessive heat, humidity or direct sunlight.
Ingredients Other Ingredients: Gelatin, Microcrystalline Cellulose, Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Natural Vanilla Powder, Magnesium Stearate, Titanium Dioxide (Color).
Warnings Contains: soy. As with any dietary supplement, please inform your healthcare professional before taking. Do not take if pregnant, breastfeeding or intending to become pregnant. Keep out of reach of children. Tamper Evident: Product is sealed within blisters. Do not use if any part of the blister is torn, open or damaged.
Serving Size 1 capsule

7. Equate Menopause Support Weight Management Dietary Supplement, 30 Count

Equate Menopause Support Weight Management Dietary Supplement, 30 Count

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Amazon
Walmart

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Dietary Supplements
Primary Ingredient Black Cohosh
Count Per Pack 30
Count 1
Body Part Body

Reviews From Real Customers

Honesty 24/7
Kiddiss
Carla Lawson

8. Estroven Menopause Relief + Weight, Capsules – 30 capsules

Estroven Menopause Relief + Weight, Capsules - 30 capsules

  • These capsules help support the immune system
  • Assist in weight management for a healthy body
  • Helps balance hormones and supports a healthy metabolism

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Sold By Price
Amazon
Walmart
Walgreens.com
Target

Product Details

Specifications

Details
Product Type Weight management capsules
Caffeine-Free Yes
Gluten-Free Yes
Product Form Capsules
Gender Women

Reviews From Real Customers

Kellie Keena

9. Pink Stork Menopause Sweets: Cherry Menopause Supplements for Women, Hot Flash Relief + Hormonal Imbalance + Weight Loss, Anise + Fennel for Menopause

Pink Stork Menopause Sweets: Cherry Menopause Supplements for Women, Hot Flash Relief + Hormonal Imbalance + Weight Loss, Anise + Fennel for Menopause

  • Sweet + convenient: On-the-go menopause relief. Individually and discreetly wrapped.
  • Clean: Made without gluten, wheat, dairy, sweeteners/sugars, soy, GMOs, + more.
  • All the essentials: Includes Fennel and Anise to support your relief from uncomfortable menopausal symptoms.

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Amazon
Walmart – Pink Stork
Pink Stork
Oneway Beauty

Product Details

Specifications

Details
Count Per Pack 30
Flavor Cherry

10. Bronson Menopause Support Supplement, 100 Capsules

Bronson Menopause Support Supplement, 100 Capsules

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Amazon
Walmart – Bronson Vitamins
Bronson Vitamins

Product Details

Specifications

Details
Days supply 25
Form Capsule
Serving Size 2 Capsules
Suggested Frequency Twice Daily
Unit Count 100

11. HealthyUp Botanical Menopause Relief Natural Supplements for

HealthyUp Botanical Menopause Relief Natural Supplements for

  • MULTI-SYMPTOM RELIEF FOR WOMEN: Hot flash relief pills promote a sense of calm, a balanced mood, brain health, and joint comfort.
  • MADE IN THE USA from domestic and imported ingredients. Manufactured in a cGMP facility, located in California.

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eBay
HealthyUp

Product Details

Specifications

Details
Product Dimensions 4.13 x 1.93 x 1.73 inches

12. Now Foods Menopause Support 90 Vegetarian Capsules

Now Foods Menopause Support 90 Vegetarian Capsules

  • Infused with herbal extracts to help improve hormonal imbalance
  • Contains vitamins and minerals for everyday nutrition
  • The capsule formulation makes it easy to swallow
  • This supplement helps provide antioxidant support

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Amazon
eBay – dailyvita
Swanson Health Products
iHerb

Product Details

Specifications

Details
Product Type Supplement
Purpose Menopause support
Product Form Capsule
Vegan Yes
Gender Women

Reviews From Real Customers

AvnerN

13. Doctor’s Best – Menopause Spectrum with EstroG-100 – 30 Veggie

Doctor's Best - Menopause Spectrum with EstroG-100 - 30 Veggie

  • Menopause Spectrum with EstroG-100 is made with a patented blend of three herbal extracts that provide relief of menopause symptoms.
  • It is recommended to take 1 capsule daily with a meal, or as recommended by a nutritionally-informed physician.
  • Store in a cool dry place.

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Amazon
Walmart
Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Diet u0026 Weight Management
Primary Ingredient Black Cohosh
Count Per Pack 30
Count 30
Multipack Quantity 1

14. Estroven Menopause Relief and Weight Multi

Estroven Menopause Relief and Weight Multi

  • SAFE MULTI-SYMPTOM RELIEF: hot flashes, night sweats, manage weight
  • SAFE AND EFFECTIVE dietary supplement that is both drug free and estrogen free

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Sold By Price
Amazon
Walmart – Avenue A Stores LLC

Product Details

Specifications

Details
Dimensions 4.72 × 3.39 × 1.73 in

Reviews From Real Customers

TestandTell
Maemae77
designgirly72

15. Promensil – Menopause Double Strength (30 Tablets)

Promensil - Menopause Double Strength (30 Tablets)

  • 30 Tablets

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Amazon
Walmart – Beautyceuticals LLC
BeautyCeuticalsllc.com
Pharma Oasis

Product Details

Specifications

Details
Product Dimensions 0.79 x 2.76 x 4.33 inches

Reviews From Real Customers

Anitra66

16. California Gold Nutrition Menopause Support 90 Veggie Capsules

California Gold Nutrition Menopause Support 90 Veggie Capsules

  • 90 Veggie Capsules

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Amazon
iHerb

Product Details

Specifications

Details
Package Quantity 90 Count
Dimensions 4.25 x 2.25 x 2.2 in, 0.2 lb
Serving Size 1 Capsule
Servings Per Container 90

17. Menopace Plus Botanicals 56 Tablets Vitabiotics

Menopace Plus Botanicals 56 Tablets Vitabiotics

  • Extra nutritional support throughout and after menopause
  • Suitable for Vegetarians
  • No artificial colours or preservatives
  • Free from Gelatin & Yeast
  • Menopace is not tested on animals

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Amazon
eBay – chandrew101
Vitabiotics
healthpharm.co.uk

Product Details

Specifications

Details
Soya Isoflavone Extract 100mg
Sage Extract 250mg
Green Tea Extract 50mg
Lignans 50mg

18. Enzymatic Therapy Menopause Formula, AM/PM, Tablets – 60 tablets

Enzymatic Therapy Menopause Formula, AM/PM, Tablets - 60 tablets

  • Symptom relief.
  • The right formula can be a natural way to deal with hot flashes, night sweats and mood swings.
  • Better sleep & energy.
  • Using a nighttime herbal formula can support menopausal symptom relief and restful sleep.
  • 24-hr Hormone-Free symptom relief!

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Sold By Price
Amazon
Walmart
Vitacost.com
PureFormulas.com

Product Details

Specifications

Details
Rich Ingredients cellulose, sodium croscarmellose, stearic acid, hypromellose, titanium dioxide color, glycerin, magnesium stearate, silica,cellulose, hypromellose, sodium croscarmellose, magnesium stearate, glycerin, silica, carrot and paprika extract color
Ingredients cellulose, sodium croscarmellose, stearic acid, hypromellose, titanium dioxide color, glycerin, magnesium stearate, silica,cellulose, hypromellose, sodium croscarmellose, magnesium stearate, glycerin, silica, carrot and paprika extract color
Nutrition Claim Vegetarian
Nutrition Claim For Energy
Nutrition Claim For Sleep

19. Lorna Vanderhaeghe Estrosmart (120 Veg Caps)

Lorna Vanderhaeghe Estrosmart (120 Veg Caps)

  • 120 Veg Caps

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Amazon
National Nutrition
CTC Health

Product Details

Specifications

Details
Dimensions 4.2 × 2.6 × 2.5 in

Reviews From Real Customers

Kmacky15
Vivyan
Mrs. B.

20. Fairhaven Health, Balance Blend for Menopause

Fairhaven Health, Balance Blend for Menopause

  • Natural Products for Women’s Health
  • Dietary Supplement
  • Herbal Support for Hormone Balance with Vitex, Black Cohosh and Wild Yam
  • Complete Multivitamin Support with Folate
  • Helps with Hot Flashes Associated with Menopause

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Sold By Price
Health Central USA
GoSupps.com

Product Details

Specifications

Details
Package Quantity 90 Count
Dimensions 4.35 x 2.4 x 2.35 in, 0.2 lb
Serving Size 3 capsules

Best Supplement For Menopause Weight Gain Buying Guides

Introduction

There are many supplements on the market that claim to help with menopause weight gain, but it is important to do your research to find one that is backed by science. One supplement that has been shown to be effective in helping women to lose weight during menopause is Relacore.

Relacore is a natural supplement that contains ingredients that have been shown to help reduce stress and promote weight loss. If you are struggling with menopause weight gain, speak with your doctor about whether Relacore may be right for you.

Causes of Menopause Weight Gain

There are many possible causes for weight gain during menopause, including changes in hormone levels, metabolism, and lifestyle. One of the most common causes of weight gain during menopause is a decrease in the levels of the hormone estrogen.

Estrogen helps to regulate metabolism and body fat distribution, and its decline during menopause can lead to weight gain. Other hormonal changes that occur during menopause, such as an increase in the levels of the hormone progesterone, can also contribute to weight gain.

In addition, changes in metabolism that occur during menopause can lead to weight gain. Many women also gain weight during menopause due to changes in lifestyle, such as becoming less active and eating a less healthy diet.

How to Prevent Menopause Weight Gain

As the best way to prevent weight gain during menopause may vary depending on the individual’s unique circumstances. However, some general tips that may help include eating a healthy diet, exercising regularly, and avoiding processed foods and sugary beverages.

Additionally, it may be helpful to speak with a doctor or nutritionist to develop a personalized plan.

Foods to Eat during Menopause

There are many different things that women can do in order to combat weight gain during menopause. One of the best things that women can do is to make sure that they are eating a healthy diet. This means eating plenty of fruits and vegetables, as well as lean proteins.

Additionally, women should make sure to stay away from processed foods and sugary snacks. Exercise is also key in preventing weight gain during menopause. Women should aim to get at least 30 minutes of moderate-intensity exercise every day.

Additionally, there are a number of supplements that can help to combat weight gain during menopause. These include things like omega-3 fatty acids, vitamin D, and calcium.

Foods to Avoid during Menopause

There are a few different things that you can do in order to avoid weight gain during menopause. First of all, you should make sure that you are getting plenty of exercise. This will help to keep your metabolism up and will also help to keep your weight down.

Secondly, you should make sure that you are eating a healthy diet. This means eating plenty of fruits and vegetables, as well as lean protein sources. Finally, you may want to consider taking a supplement to help with weight gain during menopause.

This could include a vitamin B-12 supplement, as well as a calcium supplement.

Exercise for Menopause Weight Loss

As the best way to lose weight during menopause may vary depending on your individual circumstances. However, some general tips to help you lose weight during menopause include:

-eating a healthy diet that is high in fruits, vegetables, and whole grains, and low in saturated and unhealthy fats

-getting regular exercise, which can help to boost your metabolism and burn more calories

-limiting your alcohol intake, as alcohol can contribute to weight gain

-talking to your doctor about your menopause symptoms and weight loss goals, as they may be able to prescribe medication or suggest other treatment options.

Supplements for Menopause Weight Loss

There are a few things you can do to help with weight gain during menopause. One is to make sure you are getting enough of the right nutrients. This includes calcium, vitamin D, and omega-3 fatty acids.

You can get these from food or supplements. Another is to exercise regularly. This will help to boost your metabolism and keep your muscles strong. Finally, make sure you are getting enough sleep. This will help to regulate your hormones and keep your energy levels up.

Conclusion

Based on the results of the study, it can be concluded that the supplement is effective in reducing weight gain during menopause. The supplement helps to reduce the amount of fat stored in the body and also helps to increase the metabolism, which helps to burn more calories.

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