Best Sugar Free Gum For Braces (2024 Updated)

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If you have braces, you know how important it is to maintain good oral hygiene. One way to do that is by chewing gum, but not all gums are created equal. When you have braces, you need to find a sugar-free gum that won't damage your braces or cause cavities. But with so many options on the market, it can be tough to know which one to choose.

To help you out, we've compiled a list of five key points to consider when looking for the best sugar-free gum for braces:

1. Look for a gum that is soft and easy to chew. Hard or sticky gums can damage your braces or get stuck in them, which can be painful and difficult to remove.

2. Check the ingredients list for any potential allergens or irritants. Some gums contain artificial sweeteners or flavors that can cause allergic reactions or other adverse effects.

3. Choose a gum that is sweetened with xylitol, a natural sweetener that has been shown to reduce the risk of cavities.

4. Consider the flavor and texture of the gum. You want a gum that tastes good and has a pleasant texture, so you'll be more likely to chew it regularly.

5. Read reviews from other people with braces to see which gums they recommend. You can also ask your orthodontist for recommendations.

10 Best Sugar Free Gum For Braces

1. 4-Pack Of Pur Gum With Xylitol, Aspartame-Free, Gluten-Free, Vegan & Keto Friendly, Variety Pack, 55 Pieces.

PUR Gum offers a sugar-free chewing gum that is perfect for those who want to satisfy their sweet tooth without consuming artificial sweeteners. The PUR Gum Sugar Free Chewing Gum with Xylitol, Aspartame Free and Gluten-Free, Vegan and Keto Friendly – Naturally Flavored Gum, Variety Pack, 55 Pieces (Pack of 4) is an excellent option for people looking for a healthy alternative to traditional gum.

The PUR Gum Variety Pack features a burst of flavors to satisfy any craving. The package comes with four resealable bags that make it easy to take the gum on the go. It is perfect for sharing with friends and family, or for keeping in your car, purse, or desk drawer.

PUR is dedicated to making simple substitutions to promote a healthy lifestyle. The gum is Aspartame-free, which means that it does not contain any harmful chemicals that can impact your health. Instead, it is sweetened with 100% natural xylitol that is sourced from European birch and maple trees. This natural sweetener is a great alternative to traditional sugar because it has fewer calories and does not cause cavities.

PUR Gum is made for you. The brand is committed to offering a healthier eating choice, and the gum is an excellent way to enjoy a sweet treat without any artificial sweeteners. It is perfect for people who want to manage their sugar intake or who have dietary restrictions.

PUR's PROMISE is that they are Vegan, non-GMO, Gluten-Free, Soy-Free, Nut and Peanut-Free, Keto-Friendly, Diabetic-Friendly, and Swiss-made. This means that the gum is suitable for people with a wide range of dietary needs and preferences.

Overall, the PUR Gum Sugar Free Chewing Gum with Xylitol, Aspartame Free and Gluten-Free, Vegan and Keto Friendly – Naturally Flavored Gum, Variety Pack, 55 Pieces (Pack of 4) is an excellent option for anyone looking for a healthier alternative to traditional gum. It is delicious, convenient, and offers a wide range of flavors to satisfy any craving. So, grab a pack today and enjoy a healthier way to satisfy your sweet tooth!

2. Trident Sugar Free Gum Variety Pack, 21 Packs Of 14 Pieces (294 Total Pieces)

The Trident Sugar Free Gum Variety Pack is a convenient and refreshing solution for maintaining fresh breath throughout the day. With 21 packs of gum, each containing 14 pieces, a total of 294 pieces are included in this pack. The variety pack includes seven different flavors, including Spearmint, Original, Watermelon Twist, Tropical Twist, Bubblegum, Cinnamon, and Perfect Peppermint.

Trident gum contains xylitol, a natural sweetener that helps fight plaque and protect against tooth decay. By chewing Trident after eating or drinking, users can clean and protect their mouths while enjoying a tasty treat. The long-lasting flavors provide a refreshing burst of freshness that lasts for hours.

The individual packs of Trident gum are perfect for on-the-go use. They are office- and travel-friendly and fit easily into pockets, purses, and backpacks. Each pack is also easy to open, making freshening your breath quick and simple.

Trident gum is a versatile product that can be used in a variety of settings. It is perfect for taking to school, the office, or when traveling. The variety pack is also a great option for care packages, gift baskets, goodie bags, or as party favors.

In conclusion, the Trident Sugar Free Gum Variety Pack is a convenient and refreshing solution for maintaining fresh breath throughout the day. With a variety of flavors, individual packs, and the added benefit of xylitol, this gum is a perfect addition to any daily routine.

3. Extra Polar Ice Sugarfree Chewing Gum, 35-Stick Packs (Pack Of 6)

EXTRA Polar Ice Sugarfree Chewing Gum is the go-to choice for those seeking a refreshing burst of bold mint flavor. This pack features six (6) 35-stick packs, providing ample supply for any occasion. Each stick of gum is individually wrapped, making it perfect for on-the-go use.

With its long-lasting flavor, EXTRA Polar Ice Sugarfree Chewing Gum is ideal for those who need to stay focused during tests, big presentations, or other important moments. The delicious taste of this gum helps to keep the mind alert and focused, making it easier to tackle any task.

EXTRA Gum is also a great choice for those who are looking for a sugar-free chewing gum option. The sugar-free formula helps to prevent tooth decay and other oral health issues, while still delivering a satisfying and refreshing flavor experience.

Whether it's for personal use or to share with friends and colleagues, EXTRA Polar Ice Sugarfree Chewing Gum is the perfect choice. With its bold mint flavor and long-lasting taste, it's sure to become a staple in any gum collection.

So why not celebrate life's little moments with EXTRA Sugarfree Gum? With its refreshing taste and convenient packaging, it's the perfect addition to any busy lifestyle. Order your pack of six (6) 35-stick packs of EXTRA Polar Ice Sugarfree Chewing Gum today and experience the delicious taste for yourself.

4. Pur Gum: Sugar-Free, 100% Xylitol, Vegan, Aspartame-Free, Gluten-Free, And Diabetic-Friendly Chewing Gum. Natural Spearmint Flavor, 55 Pieces In A Pack.

PUR Gum is a refreshing and sugar-free chewing gum that provides an intense burst of classic spearmint flavor, perfect for those who want to keep their taste buds lively and their breath fresh. Each pack contains 55 pieces of gum, all of which are made with 100% xylitol, a natural sugar alcohol that looks and tastes like sugar, but with 40% fewer calories.

PUR Gum is an allergen-free gum that is vegan, non-GMO, gluten-free, soy-free, nut & peanut-free, keto & diabetic friendly, and Swiss-made. This means that it is a great option for people with dietary restrictions or who are looking for a healthier alternative to traditional chewing gum.

One of the key benefits of PUR Gum is that it is diabetic-friendly. Xylitol is one of the lowest sweeteners on the glycemic index, which means that it does not cause a spike in blood sugar levels like traditional sugar. As a result, everyone can safely chew PUR Gum without worrying about spiking their blood sugar levels.

In addition, xylitol has been shown to reduce decay-causing bacteria and plaque build-up, making it a great option for promoting oral health. It also stimulates saliva production, which helps to wash away bacteria and keep the mouth hydrated.

PUR Gum comes in a resealable bag, making it easy to take on-the-go or keep in a desk drawer for whenever you need a fresh burst of flavor. Whether you're looking for a sugar-free alternative to traditional gum or simply want a healthier option, PUR Gum is a great choice.

5. Trident Bubblegum Sugar Free Gum, 12 Packs Of 14 Pieces (168 Total Pieces)

Trident Bubblegum Sugar Free Gum offers a tasty and healthy way to freshen breath and promote oral health. With 12 packs of 14 pieces each, this pack offers a total of 168 pieces of bubblegum-flavored sugar free gum. The packaging may vary, but the quality of the product remains the same.

Trident Bubblegum Sugar Free Gum is a great option for those looking to satisfy their sweet tooth without consuming excess sugar. The gum is made with xylitol, a natural sweetener that has been shown to help prevent tooth decay. This sugarless gum also promotes saliva production, which helps to neutralize acids in the mouth and prevent cavities.

Chewing Trident Bubblegum Sugar Free Gum after eating and drinking can help to clean and protect teeth. The act of chewing helps to remove food particles and bacteria from the teeth and gums, preventing plaque buildup and reducing the risk of gum disease. This gum also contains a patented ingredient called Recaldent, which helps to remineralize tooth enamel and prevent tooth decay.

Trident Bubblegum Sugar Free Gum is a convenient and portable way to freshen breath on the go. Whether you're heading into a meeting or a date, this gum can help to eliminate bad breath and leave your mouth feeling clean and refreshed. Plus, the bubblegum flavor is sure to satisfy your sweet tooth and bring back fond childhood memories.

In conclusion, Trident Bubblegum Sugar Free Gum is a must-have for anyone looking to promote oral health and freshen breath. With 12 packs of 14 pieces each, this pack offers a total of 168 pieces of sugar free gum that is both delicious and beneficial for your teeth and gums. So, why not give it a try and experience the benefits of this tasty and healthy gum for yourself?

6. Spry Sugar Free Xylitol Gum Variety Pack – 400 Count

The Spry Sugar Free Xylitol Gum Variety Pack offers a unique selection of flavors that cater to everyone's preferences. With Natural Cinnamon, Fresh Fruit, Peppermint, and Spearmint flavors all included in one box, everyone can find a flavor they enjoy.

This gum is sweetened with 100% xylitol, a natural sweetener derived from plants, which helps to hydrate dry tissues and provide on-the-go oral care. Xylitol has been shown to have oral health benefits, including the ability to clean teeth and reduce the risk of cavities.

Dentists recommend this gum due to its oral health benefits and its ability to clean teeth. The natural ingredients used in this gum eliminate the need to worry about eating aspartame and other chemicals commonly found in other gum products.

The handy little 2-piece packets make it easy to grab and go, providing convenient oral care on the go. Each packet contains two pieces of gum, making it easy to share with others.

In conclusion, the Spry Sugar Free Xylitol Gum Variety Pack offers a unique selection of flavors, all sweetened with 100% xylitol for oral health benefits. With natural ingredients and handy packaging, this gum is a great choice for those who want to maintain good oral hygiene on the go.

7. Cocofloss Coconut Oil-Infused Woven Dental Floss Sampler With 4 Travel Minis. Dentist-Designed, Expanding, And Waxed Floss With Vegan Formula And Kid-Friendly Flavors: Mint, Coconut, Strawberry, And Orange.

COCOFLOSS Coconut Oil–Infused Woven Dental Floss is a top-quality dental floss that is perfect for anyone who desires an efficient and enjoyable flossing experience. This sampler set features four mini spools of our most popular aromas, including Delicious Mint, Fresh Coconut, Pure Strawberry, and Cara Cara Orange.

Designed by a dentist, Cocofloss is specially formulated to get your teeth truly clean with its superior, textured weave. The loofah-like weave of 500+ threads grabs stinky, cavity-causing bacteria and sticky, yellow plaque, leaving your smile sparkling. Regular floss is too slick to effectively remove stubborn plaque. This exceptional floss is perfect for those who want a product that works efficiently and effectively.

Infused with bacteria-busting coconut oil, mood-boosting aromas, and vegan wax, this floss is soothing to the gums and provides a delightful, flexible flossing experience. The vegan wax ensures that the floss is gentle on the teeth and gums while providing a superior cleaning experience.

COCOFLOSS is eco-friendly, clean, and cruelty-free. Woven from ~85% recycled water bottles, this product is free from PFAS, BPAs, or any other toxins. The product is also Leaping Bunny–certified cruelty-free and a proud Wildlife Conservation Network partner.

The mini spools of this product are perfect for on-the-go use. They fit easily in pockets and bags, making it easy to maintain your oral hygiene routine even when you're out and about. Each spool lasts about two weeks, making them an ideal choice for travel. The fruity, fun options, and super-gentle, durable weave are perfect for getting kids excited about flossing. The product is an excellent way to turn your tot into a floss boss for life.

In conclusion, Cocofloss Coconut Oil–Infused Woven Dental Floss is a superior quality floss that is perfect for anyone who wants to maintain excellent oral health. With its textured, loofah-like weave of 500+ threads, this floss is perfect for removing stubborn plaque and bacteria. The vegan wax and infused coconut oil provide a soothing and flexible flossing experience. Additionally, this eco-friendly, clean, and cruelty-free floss is perfect for those who want to make a positive impact on the environment.

8. Jawliner Fitness Chewing Gum – 2 Month Supply. Sugar-Free, Mint Flavored Gum For Jawline Exercise And Reduction Of Double Chin. 15x Harder Than Regular Gum.

JAWLINER Fitness Chewing Gum is a revolutionary product that helps individuals achieve a well-defined and attractive jawline. The world's first fitness chewing gum is designed to train the entire facial muscles, simulating hard chewing with the hardest natural gum in the world. With regular use, individuals can enjoy the positive effect of a well-trained and defined jawline.

The JAWLINER Fitness Chewing Gum is formulated without sugar and aspartame, making it a healthy way to train the jawline. The mint fresh flavor is enjoyed without the unhealthy additives, and it comes in a resealable bag for convenience. Additionally, the gum is 100% vegan and contains gluten-free, soy-free, nut and peanut-free, and is diabetic-friendly.

The gum is developed in Germany by the founders of JAWLINER, who have always had the dream of bringing the hardest and most efficient jaw training chewing gum to the market. With the JAWLINER Fitness Chewing Gum, they have finally succeeded in creating a product that is used by medical professionals worldwide for treatments on the jawline.

The fitness jawline gum is a special sugarless gum with a super strong training effect on the entire facial muscles. It is used by doctors and orthodontists worldwide, emphasizing its effectiveness in achieving a well-defined jawline. The gum is suitable for use anytime, whether driving, studying, working, or even in the gym. Results can come quite quickly, and users will enjoy fresh breath and healthy fitness for the face.

In conclusion, the JAWLINER Fitness Chewing Gum is an innovative product that is revolutionizing the way individuals train their jawline. With its unique formulation, it provides a healthy and effective way to achieve a well-defined and attractive jawline. The gum is 100% vegan, sugar-free, and aspartame-free, making it suitable for all individuals. The gum is used by medical professionals worldwide, emphasizing its effectiveness in achieving a well-defined jawline. With regular use, individuals can achieve their dream of a well-defined and attractive jawline.

9. Trident Chewing Gum Variety Pack With 10 Sugar-Free, Assorted Flavors From A Selection Of 18.

The Trident Chewing Gum Sampler Gum Variety Pack is a delicious assortment of sugar-free chewing gum with assorted flavors. The pack includes 10 out of the 18 available flavors, allowing you to enjoy a different taste with every piece.

The flavors are carefully crafted to satisfy your taste buds and leave you with fresh breath. Each piece of gum is designed to provide a long-lasting flavor that will keep your mouth feeling fresh and clean. Additionally, Trident Gum is formulated to help fight cavities and promote oral health.

One of the key features of this variety pack is that it is sugar-free and contains xylitol. This makes it an excellent choice for those who are watching their sugar intake or have dietary restrictions. Xylitol is a natural sweetener that is derived from plants, making it a healthier alternative to sugar.

Trident Sugar-Free Gum is recommended by four out of five dentists as a great way to prevent plaque buildup and promote oral health. This is because chewing gum helps increase saliva production, which can neutralize harmful acids in the mouth and reduce the risk of tooth decay.

The Trident Chewing Gum Sampler Gum Variety Pack is not only delicious but also helps strengthen teeth. It works by reducing plaque buildup and protecting enamel, which can lead to a stronger and healthier smile.

Overall, the Trident Chewing Gum Sampler Gum Variety Pack is a great choice for those who want to enjoy a variety of delicious flavors while promoting oral health. With its long-lasting flavor, sugar-free formula, and dental benefits, this pack is a must-have for anyone who loves chewing gum.

10. Trident White Peppermint Sugar Free Gum, 16 Count (Pack Of 9)

Trident White Peppermint Sugar Free Gum is a popular choice for those who want to maintain a healthy smile and fresh breath. This product comes in a pack of 9, with each pack containing 16 pieces of gum, for a total of 144 pieces. The packaging of the product may vary.

The primary flavor of Trident White Peppermint Sugar Free Gum is peppermint, which is perfect for those who enjoy a refreshing and minty taste. This gum is sugar-free and has 35% fewer calories than sugared gum, making it a healthier option for those who want to avoid sugar or reduce their calorie intake.

Trident White Peppermint Sugar Free Gum is specially formulated to help whiten teeth, prevent stains, and freshen breath. Chewing two pieces of this gum at least four times a day after meals can help remove and prevent stains from teeth, thanks to the presence of active ingredients like Xylitol and Calcium Carbonate.

Xylitol is a natural sweetener that prevents bacteria from sticking to teeth, reducing the risk of cavities and tooth decay. Calcium Carbonate is a mild abrasive that helps remove surface stains from teeth, making them look brighter and whiter.

Trident White Peppermint Sugar Free Gum is ideal for people who are always on-the-go and want to maintain fresh breath throughout the day. It is perfect for use after meals, during long flights, or after a workout. The compact size of the gum pack makes it easy to carry in a purse, bag, or pocket, ensuring that you always have fresh breath whenever you need it.

In conclusion, Trident White Peppermint Sugar Free Gum is a great choice for people who want to maintain a healthy smile and fresh breath. Its peppermint flavor, sugar-free formula, and teeth whitening benefits make it a popular choice among consumers. With 144 pieces in each pack, this gum is a great value for money and an essential item for anyone who values oral hygiene and fresh breath.

Best Sugar Free Gum For Braces FAQs

Are there any sugar free gum brands that are specifically designed for people with braces?

Yes, there are sugar-free gum brands that are designed specifically for people with braces. These gums are made with softer textures that won't stick to or damage the brackets and wires of braces. Some popular brands include Trident, Orbit, and B-Fresh. These gums are also usually sweetened with xylitol or sorbitol, which are sugar alcohols that don't promote tooth decay.

However, it's important to remember that even with sugar-free gum, excessive chewing can still cause damage to braces. Dentists recommend limiting gum chewing to no more than 20 minutes at a time and no more than a few times per day. It's also important to continue practicing good oral hygiene, including regular brushing and flossing, while wearing braces.

Can chewing sugar free gum with braces help alleviate discomfort or pain?

Chewing sugar-free gum with braces may provide some relief from discomfort or pain, but it is not a guaranteed solution. The act of chewing gum stimulates saliva production, which can help to lubricate the braces and reduce friction between the brackets and wires. Additionally, chewing gum can help to massage the gums, which may reduce inflammation and discomfort. However, it is important to note that chewing gum can also cause damage to the braces if not done properly. Patients should avoid chewing on the brackets or wires, and should only chew sugar-free gum to prevent any damage to the braces or teeth. Additionally, patients experiencing significant discomfort or pain should consult their orthodontist for advice on pain management techniques.

How does sugar free gum benefit people with braces?

Sugar free gum can benefit people with braces in several ways. First, chewing sugar free gum can help remove food particles and debris that may get stuck in between the brackets and wires of the braces. This can help reduce the risk of developing cavities and gum disease. Additionally, sugar free gum can stimulate the production of saliva, which can help neutralize acids in the mouth and promote healthy tooth enamel. Chewing sugar free gum can also help alleviate discomfort and soreness associated with braces by providing a gentle massage to the gums and teeth. However, it's important to note that not all types of gum are safe for braces. Sticky or chewy gum can damage the wires and brackets, so it's best to stick to sugar free options that are gentle on the braces.

What are the best sugar free gum options for people with braces?

For people with braces, it is important to choose sugar-free gum options that are safe for their orthodontic appliances. The best sugar-free gum options for people with braces include:

1. Trident Sugar-Free Gum: This gum is recommended by many orthodontists as it is soft and does not stick to braces.

2. Extra Sugar-Free Gum: Extra gum is another good option for people with braces. It has a long-lasting flavor and does not contain sugar.

3. Orbit Sugar-Free Gum: Orbit gum is a popular choice for people with braces as it is easy to chew and does not stick to braces.

4. B-Fresh Gum: This gum is specifically designed for people with braces. It is sugar-free, gluten-free, and contains xylitol, which helps to prevent tooth decay.

5. Glee Gum: Glee gum is made with natural ingredients and is free of artificial sweeteners. It is a good option for people with braces as it is less likely to stick to their orthodontic appliances.

Overall, when choosing sugar-free gum for people with braces, it is important to look for options that are soft, easy to chew, and do not stick to braces. It is also important to avoid gum that contains sugar, as it can increase the risk of tooth decay and damage to orthodontic appliances.

What should I look for when choosing a sugar free gum to chew with braces?

When choosing a sugar-free gum to chew with braces, there are a few things to look for. First, choose a gum that is soft and pliable, as harder gums can damage brackets and wires. Look for a brand that is recommended by orthodontists, and avoid gums that contain sugar or artificial sweeteners like sorbitol or xylitol, which can cause tooth decay. Instead, choose a gum with a natural sweetener like stevia. It's also important to choose a gum that is free of gluten, as many people with braces have gluten sensitivities. Finally, make sure to read the label carefully to ensure that the gum does not contain any ingredients that could be harmful to your braces or teeth. By following these guidelines, you can enjoy the benefits of chewing gum without any negative effects on your orthodontic treatment.

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