If you're looking for a sweet treat that won't derail your ketogenic diet, sugar-free candy may be just what you need. But with so many options out there, how do you choose the best sugar-free candy for keto?
First and foremost, you'll want to look at the ingredients list. Some sugar-free candies are made with artificial sweeteners that can spike your insulin levels and kick you out of ketosis. Stevia and erythritol, on the other hand, are keto-friendly sweeteners that won't affect your blood sugar.
You'll also want to consider the net carbs in each serving. Even if a candy claims to be sugar-free, it may still contain hidden carbs that can add up quickly. Make sure to check the nutrition label and calculate the net carbs by subtracting the total carbs from the dietary fiber.
So, what are some of the best sugar-free candies for keto? Have you tried Werther's Original Sugar-Free Hard Candy? These tasty treats are made with erythritol and have just 8g of net carbs per serving. Or what about ChocZero's Keto Bark? It's a chocolatey treat made with zero sugar and sweetened with monk fruit extract.
Are you curious about other keto-friendly sweet treats? Do you have a go-to sugar-free candy that you can't live without? Keep reading to learn more about the best sugar-free candy for keto and discover new options to satisfy your sweet tooth without sabotaging your diet.
10 Best Sugar Free Candy For Keto
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Ideal for those seeking sugar-free hard candies with various fruit flavors in a convenient and portable package.
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Ideal for promoting healthy teeth and smiles, while being suitable for kids, diabetics, and those on a keto diet.
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Ideal for those on a sugar-free or keto diet who want to satisfy their chocolate cravings.
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Stevia sweetened, sugar-free hard candy ideal for those on keto, paleo, or gluten-free diets.
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This product is ideal for those who want to enjoy strawberry-flavored candy without consuming any sugar or aspartame.
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It is an ideal sweet treat for those who prefer sugar-free options.
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Ideal for those who want sugar-free candy with assorted fruit flavors in a pack of 12.
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The product is ideal for promoting good oral health, especially for kids, diabetics, and those on a keto diet.
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The product is ideal for those who want sugar-free chocolates and follow a keto diet or have dietary restrictions.
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The product is ideal for individuals following a keto, low carb or diabetic friendly diet who want sugar-free breath mints.
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1. Jolly Rancher Sugar Free Hard Candy, 3.6 Oz Bag (3.6 Oz)
The Jolly Rancher Sugar-Free Hard Candy pack is the perfect solution for those who love bold fruit flavors but are looking for a healthier option. This pack includes three 3.6 oz bags of delicious candies that will surely wake up your sleeping taste buds.
These hard candies come in four different flavors that include watermelon, grape, apple, and raspberry. Each flavor is uniquely bursting with bold fruit notes that will satisfy your cravings without the added guilt.
The individually wrapped candies are naturally and artificially flavored, making them a great option for those who prefer to stay away from added sugars and fats. With no added sugars and fats, these candies are perfect for anyone who wants to indulge in a sweet treat without the added calories.
2. Zollipops: Healthy Lollipops For Happy Teeth
Zollipops is a brand that offers a range of tasty and healthy sugar-free candies. These candies are made up of xylitol sourced from USA birch, stevia, and other ingredients that are beneficial for teeth. Zollipops makes guilt-free treats that kids can enjoy after meals for clean teeth and a healthier smile.
Zollipops is known as the "After You Eat Treat" because it helps to neutralize acidity, which contributes to tooth decay. By reducing acidity, Zollipops can help teeth re-mineralize faster, making them stronger and harder. These lollipops are not only sugar-free but also non-GMO, gluten-free, dairy-free, nut-free, vegan, diabetic-friendly, keto-friendly, kosher, and mom-approved.
Zollipops are a favorite among dentists, teachers, and parents. They are perfect for schools, dental and healthcare offices, and families who love to smile. These healthy treats are ideal as rewards or prizes for young children. Everyone can enjoy Zollipops, which deliver delicious, healthy candies with a mission to make you smile.
Zollipops was founded by Alina Morse, a kidpreneur who had a passion for candies and helping others. The company donates 10% of its profits to Million Smiles Initiative 501(c)(3), a non-profit organization that supports oral health education and empowers kids. With Zollipops, you can relive your childhood memories while offering better things to your kids.
3. Choco-Keto Squares: Vegan, Dark, & Delicious!
This premium dark chocolate is an excellent option for those following a keto or low-carb diet. Made with 70% cocoa, it has a balanced taste that is neither bitter nor overpowering, making it a delicious and satisfying treat.
Crafted with smooth Swiss dark chocolate, this product is sugar-free and does not contain any sugar alcohols or artificial sweeteners. Instead, it is sweetened with an exclusive monk fruit extract that provides a natural and healthy alternative to traditional sweeteners.
At only 40 calories and 1g net carb per serving, this dark chocolate is a low-carb and low-calorie option that is perfect for healthy snacking. Additionally, it contains prebiotic fiber, which can help promote good digestive health.
This dark chocolate is made with all-natural, non-GMO ingredients and is gluten-free, making it a great choice for those with dietary restrictions. It is also dairy-free, making it a perfect dessert option for those with lactose intolerance or those who avoid dairy products.
4. Strawberry Steviasweet – Sugar-Free Hard Candy
Indulge in guilt-free sweetness with the Sugar-Free Hard Candy by Stevita. These mouthwatering hard candies are stevia-sweetened and made from isomalt, a natural sugar alcohol obtained from non-GMO sugarcane. The candies are flavored with a natural, plant-based strawberry flavor that looks and tastes like regular candy.
Stevita's Sugar-Free Hard Candy is an all-natural treat that is gluten-free, paleo, and keto-friendly. They contain no artificial sweeteners, making them safe for teeth and diabetics. These candies are packaged in convenient pop-open tins, making it easy to enjoy your sweet tooth on-the-go.
Stevita is committed to sustainability and sources 100% of their stevia from the plant's natural habitat in southwestern Brazil. The company works with a small cooperative of family farmers to sustainably produce the purest and great-tasting stevia.
Stevita is a trusted name in the industry, having introduced the world's first tabletop stevia in 1988. They have continued to sell this sustainable product for over 30 years and are still family-operated and woman-owned.
5. Sweet & Healthy Twizzlers: Strawberry Twists
The TWIZZLERS Zero Sugar Twists Strawberry Flavored Chewy Candy is a delightful treat for those who love strawberry flavor but want to avoid sugar. The bulk case contains 12 bags of 5-ounce each, sealed for lasting freshness. The candy is also kosher-certified and aspartame-free, making it a guilt-free indulgence.
Customers are advised to be available during the delivery of the product as exposure to heat or sunlight may lead to melting or damage of the candy. The TWIZZLERS Zero Sugar Twists candy is a perfect snack for movie marathons or as an everyday treat that provides long-lasting goodness.
These fun chewy candies come with the tagline "Twist You Can't Resist", and it's easy to see why. With its classic strawberry flavor and chewy texture, it's a treat that one can't get enough of. Use them to fill dessert tables for birthday or retirement parties or add them to candy dishes for bridal and baby showers.
6. Jolly Rancher Sugar Free Hard Candy Assortment Peg Bag – 3.6 Oz – (Pack Of 2)
The Jolly Rancher Sugar Free Hard Candy Assortment Peg Bag is a delightful treat for those who want to indulge in some candy without the added sugar. Each pack contains 3.6 oz of hard candy, and this bundle comes with two packs.
The assortment includes a variety of flavors that are sure to please any taste buds. The flavors included in the pack are watermelon, grape, apple, raspberry, and blue raspberry. These hard candies are perfect for those who love fruity flavors and want to enjoy them in a sweet and satisfying way.
The Jolly Rancher Sugar Free Hard Candy Assortment is a great option for those who are watching their sugar intake. Each serving of candy contains zero sugar and only 35 calories. This makes them a guilt-free snack that can be enjoyed on-the-go or at home.
These hard candies are individually wrapped, making them easy to take with you wherever you go. They are perfect for keeping in your purse, desk drawer, or car for a quick and satisfying snack.
In terms of packaging, the peg bag design makes it easy to store and display the candies. The bag has a resealable zipper to keep the candies fresh and prevent them from spilling.
7. Jolly Rancher Zero Sugar Assorted Fruit Flavored Sugar Free Candy, 3.6 Ounce (Pack Of 12)
The JOLLY RANCHER Zero Sugar Assorted Fruit Flavored Sugar Free Hard Candy is a must-have for those who love long-lasting, fruit-flavored hard candy. This bulk case contains twelve (12) 3.6-ounce peg bags of individually wrapped candy that you can take with you wherever you go. Whether you are at work, on a snack break, or at home, you can enjoy the exceptional freshness of this sugar-free and aspartame-free candy until the very last piece.
Host a colorful and fruity celebration with JOLLY RANCHER Zero Sugar fruit-flavored hard Halloween candy at your next birthday, graduation, back to school event, or Halloween party. Your guests will love the bold fruit flavors like watermelon, grape, apple, and raspberry that this candy offers.
Make any holiday sweeter with JOLLY RANCHER Zero Sugar Assorted Fruit Flavored Sugar Free Hard Candy. This unbelievably delicious Valentine's Day, Christmas, Easter, and Halloween candy selection is perfect for those who want all the flavor without the added sugar.
8. Healthy Smile Lollipops – Xylitol Fruit Variety
Zollipops is a renowned brand that offers a wide range of mouth-watering, sugar-free candies. These candies are made from ingredients that are not only delicious but also promote good oral health. The company's main aim is to provide a guilt-free treat that kids can enjoy after every meal for a healthier smile.
Zollipops is not just any ordinary candy. These lollipops are known as the "After You Eat Treat" because they are designed to neutralize acidity and raise the pH level in your mouth. High acidity contributes to tooth decay, but by reducing acidity, Zollipops can help teeth re-mineralize faster, making them stronger and harder.
The company's dedication to oral health is evident in the fact that these lollipops are non-GMO, gluten-free, dairy-free, nut-free, vegan, diabetic-friendly, keto-friendly, kosher, and mom-approved. This means that everyone can enjoy these guilt-free treats without any worries.
Zollipops are perfect for schools, dental and health care offices, and families who love to smile. They are loved by dentists, teachers, and parents alike, making them everyone's favorite. These candies are not only a great reward or prize for young children but also an ideal treat for anyone who loves candy.
The company was founded by a kidpreneur, Alina Morse, who had a love for candy and a desire to help others. Today, Zollipops donates 10% of its profits to its non-profit organization, Million Smiles Initiative 501(c)(3), to support oral health education and empower kids.
9. Sugar-Free Kosher Chocolates: Asher's Keto Assortment
Indulge in the delectable taste of Asher's Sugar Free Assorted Chocolates, a guilt-free treat that allows you to enjoy a sampler of your favorite candies without any added sugar. This box of luscious confections is a perfect choice for those who want to maintain a healthy lifestyle while satisfying their sweet cravings.
The assortment of milk and dark chocolates includes a variety of flavors such as jellies, caramels, buttercreams, toffees, and truffles, all made from the finest ingredients. Whether you're looking to add a little more sweetness to your life or searching for the perfect chocolate gift box for birthdays, Halloween, or Valentine's Day, Asher's Sugar Free Assorted Chocolates are the way to go.
Asher’s Chocolates is a family-owned-and-operated business with over five generations of experience in making fine chocolates. The company has expanded over the years, but they continue to treat their customers and employees like family, making their chocolates with love.
You can trust Asher's Chocolates to provide you with only the best quality products. Their promise is to deliver delicious chocolates and candies made with the finest ingredients since 1892. Savor the rich and creamy goodness of Asher's Sugar Free Assorted Chocolates and join the Asher's customer family today!
10. Xyloburst Peppermint Mints – Sugar-Free & Diabetic-Friendly
XyloBurst Mints are the perfect solution for those who want to satisfy their sweet cravings without compromising their oral health. Professional studies have shown that consuming products with high amounts of xylitol, along with daily brushing, may reduce the risk of dental caries. Xylitol is a natural sweetener that boosts dental health and helps prevent tooth decay by reducing the amount of cavity-causing bacteria in your mouth.
Apart from improving oral health, XyloBurst Mints have numerous other benefits due to their high xylitol content. They help control glucose and insulin levels in the body, making them an excellent choice for those managing diabetes. They also promote gum and teeth health and boost sinus health, among other benefits.
If you're looking for a guilt-free indulgence, XyloBurst Mints are the ideal choice. They are 100% sugar-free and sweetened exclusively with all-natural xylitol. This means that you can enjoy the sweetness of candy without worrying about sugar-related health issues. Your kids will love them too, but don't tell them they're sugar-free!
XyloBurst Mints are a healthy replacement for candies and post-meal treats. They contain no GMO, gluten, aspartame, or sugar, making them a healthier alternative for those who are health-conscious.
To improve your oral health, it's recommended to consume 1 to 2 XyloBurst Mints daily in between each meal. This will leave your mouth feeling clean and refreshed all day long! With XyloBurst Mints, you can have a sweet treat that's beneficial for your health.
Best Sugar Free Candy For Keto FAQs
Are there any sugar-free candy subscription boxes that cater to those on a keto diet?
Yes, there are several sugar-free candy subscription boxes that cater to those on a keto diet. One example is the Keto Candy Girl subscription box, which offers a monthly delivery of low-carb, sugar-free candies and snacks that are suitable for those on a keto or low-carb diet. The candies included in the box are made with natural sweeteners like stevia and erythritol, and they are also gluten-free. Another option is the SmartSweets subscription box, which offers a variety of sugar-free gummies that are also keto-friendly. These gummies are made with plant-based ingredients and sweetened with stevia and allulose. Both of these subscription boxes provide a convenient and tasty way for those on a keto diet to enjoy sweets without compromising their dietary goals.
Are there any sugar-free chocolate candies that are suitable for a keto diet?
Yes, there are sugar-free chocolate candies that are suitable for a keto diet. When following a keto diet, it is important to limit your intake of carbohydrates, including sugar. Fortunately, there are many chocolate candies that are sweetened with low-carbohydrate sweeteners such as stevia, erythritol, or monk fruit extract. Some popular brands that offer sugar-free chocolate candies suitable for a keto diet include Lily's, ChocZero, and Hershey's Sugar-Free. These candies are a great way to satisfy your sweet tooth while staying within your daily carbohydrate limit. However, it is important to note that even sugar-free candies should be consumed in moderation as they can still contain calories and carbohydrates. Always check the nutrition label and ingredients list to ensure that the candy fits within your keto diet plan.
Are there any sugar-free gummy candies that are suitable for a keto diet?
Yes, there are sugar-free gummy candies that are suitable for a keto diet. These candies are typically sweetened with alternative sweeteners such as stevia or erythritol, which do not spike blood sugar levels and are low in calories. Some popular brands of sugar-free gummy candies that are keto-friendly include SmartSweets, Albanese, and Haribo Sugar-Free. It's important to note, however, that just because a candy is sugar-free does not mean it is necessarily healthy or appropriate for a keto diet. It's still important to read the nutrition label and check for the number of net carbs per serving, as excessive consumption of any type of candy can hinder weight loss progress on a keto diet. Additionally, it's always best to consult with a healthcare professional or registered dietitian before making any significant dietary changes.
Are there any sugar-free hard candies that are suitable for a keto diet?
Yes, there are sugar-free hard candies that are suitable for a keto diet. Hard candies that contain sugar are not allowed on a keto diet because they can cause a spike in blood sugar levels. However, there are sugar-free hard candies that are sweetened with keto-friendly sweeteners such as stevia, erythritol, or xylitol.
Some popular brands of sugar-free hard candies that are suitable for a keto diet include Werther's Original Sugar-Free, Jolly Rancher Sugar-Free Hard Candy, and Life Savers Sugar-Free Hard Candy. These candies are available in a variety of flavors and can be found at most grocery stores and online retailers.
It's important to note that while these candies may be sugar-free and keto-friendly, they should still be consumed in moderation as they can contain other ingredients that may not be beneficial for a healthy diet. Additionally, it's always best to consult with a healthcare professional before making any significant changes to your diet.
Can I eat candy on a keto diet if it's sugar-free?
It depends on the ingredients of the sugar-free candy. Some sugar-free candies contain artificial sweeteners such as aspartame, sucralose, and saccharin, which are low in calories and do not raise blood sugar levels. However, some artificial sweeteners can cause digestive issues and have been linked to other health concerns. It's important to read the label carefully and make sure the candy does not contain any hidden carbs or sugars.
Additionally, on a keto diet, it's important to focus on nutrient-dense, whole foods to meet your daily requirements of healthy fats, protein, and low-carb vegetables. Eating too many artificial sweeteners can also make it harder to transition away from a sweet tooth and may lead to cravings for other sugary treats. So, while sugar-free candy may fit into your daily carb limit, it's best to enjoy them in moderation and prioritize nutrient-dense foods.
Can I make my own sugar-free candy that is also suitable for a keto diet?
Yes, you can definitely make your own sugar-free candy that is also suitable for a keto diet. The key to making keto-friendly candy is to use low-carb sweeteners such as stevia, erythritol, or monk fruit instead of sugar. These sweeteners have a minimal impact on blood sugar levels and are allowed on a keto diet.
To make sugar-free candy, you'll need to use a recipe that is specifically designed for low-carb sweeteners. You can find many recipes online for keto-friendly candy, such as gummy bears, chocolate truffles, and peanut butter cups.
When making your own candy, it's important to pay attention to the ingredients and nutritional information to ensure that it fits into your daily carb limit. Additionally, be mindful of the portion size and frequency of consumption as even sugar-free candy can lead to overconsumption of calories and carbohydrates.
Overall, making your own sugar-free candy that is also suitable for a keto diet can be a fun and creative way to satisfy your sweet tooth while still sticking to your dietary goals.
What are some options for sugar-free candy that are also keto-friendly?
There are several options for sugar-free candy that are also keto-friendly. Some of these options include:
1. Stevia-sweetened candy: Stevia is a natural sweetener that is derived from the stevia plant. It is low in calories and carbohydrates, which makes it an excellent choice for those on the keto diet. Some popular brands that offer stevia-sweetened candy include Lily's Sweets and ChocZero.
2. Xylitol-sweetened candy: Xylitol is a sugar alcohol that is commonly used as a sweetener in sugar-free candy. It is low in calories and has a low glycemic index, which makes it a good option for those on the keto diet. Some popular brands that offer xylitol-sweetened candy include Ice Chips and Epic Dental.
3. Dark chocolate: Dark chocolate is naturally low in sugar and high in fat, making it a good option for those on the keto diet. Look for dark chocolate that is at least 70% cocoa and contains little to no added sugar.
4. Homemade candy: If you're feeling adventurous, you can make your own sugar-free candy at home using keto-friendly ingredients like coconut oil, almond flour, and stevia. There are many recipes available online that are easy to follow and delicious.
Overall, there are plenty of options for sugar-free candy that are also keto-friendly. Just be sure to read the labels carefully and choose products that are low in carbohydrates and high in healthy fats.
What are some popular sugar-free candy flavors for those on a keto diet?
For those following a keto diet, finding sugar-free candy options can be a challenge. However, many candy companies have started producing keto-friendly candies that are free from sugar and low in carbohydrates. Some popular sugar-free candy flavors that are suitable for those on a keto diet include:
1. Mint – Mint-flavored candies are a popular option for those on a keto diet. They are refreshing and can help to freshen your breath.
2. Chocolate – Chocolate is a favorite among many people, and there are now many sugar-free chocolate options available that are suitable for those on a keto diet.
3. Fruit – Many sugar-free candies are available in fruit flavors such as raspberry, strawberry, and peach. These are a great way to satisfy your sweet tooth while on a keto diet.
4. Cinnamon – Cinnamon is a popular spice that can be found in many sugar-free candies. It adds a warm and spicy flavor that many people enjoy.
5. Sour – Sour candies are a popular choice for those who like a bit of tanginess in their sweets. Many sugar-free sour candies are now available that are keto-friendly.
Overall, there are many sugar-free candy options available for those on a keto diet. When choosing candy, it is important to check the label and ensure that it is low in carbohydrates and free from sugar.
What are some sugar-free candy alternatives for those on a keto diet?
If you are on a keto diet, you may be looking for sugar-free candy alternatives that won't derail your progress. Fortunately, there are plenty of options available! One popular choice is to opt for candy made with natural sweeteners like stevia or monk fruit. These sweeteners are low in calories and won't spike your blood sugar levels like refined sugar can.
Another option is to look for candy made with sugar alcohols like xylitol or erythritol. These sweeteners are also low in calories and won't affect your blood sugar levels, but they can sometimes cause digestive issues in some people.
If you're a fan of chocolate, look for dark chocolate with a high percentage of cocoa. Dark chocolate is naturally low in sugar and high in healthy fats, making it a great choice for anyone on a keto diet.
Other sugar-free candy alternatives include sugar-free gum and mints, dried fruit like unsweetened coconut or berries, and nut-based snacks like roasted almonds or macadamia nuts. Just be sure to check the nutritional information and ingredients list before indulging, as some products may still contain hidden sugars or carbs.
What are the best brands of sugar-free candy for those on a keto diet?
For those following a keto diet, there are a few brands of sugar-free candy that are great options. One of the most popular brands is Lily's Sweets, which offers a variety of chocolate bars, chocolate chips, and other candy options that are sweetened with stevia or other natural sweeteners. Another great option is SmartSweets, which offers gummy bears, sour gummy bears, and other sweet treats that are low in sugar and high in fiber. ChocZero is another brand that offers sugar-free chocolate bars, syrups, and other candy options that are sweetened with monk fruit extract. Finally, Russell Stover offers a variety of sugar-free chocolates and candies that are sweetened with sucralose. It's important to note that while these brands offer sugar-free options that are suitable for a keto diet, it's still important to enjoy them in moderation as they may still contain calories and can potentially impact blood sugar levels.