Best Subway Sandwich For Weight Loss (2024 Updated)

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If you're trying to lose weight, choosing the right sandwich at Subway can be a great option. Subway offers a variety of sandwiches, with different ingredients and calorie counts, so it's important to know what to look for to make the best choice. Here are five key points to consider when looking for the best Subway sandwich for weight loss:

1. Choose a whole-grain bread: Whole-grain bread is a healthier option than white bread, as it contains more fiber and nutrients. Look for options like 9-grain wheat or honey oat bread.

2. Load up on veggies: Vegetables are low in calories and high in nutrients, making them a great addition to any sandwich. Choose options like spinach, lettuce, tomatoes, cucumbers, and peppers.

3. Watch the condiments: Many of Subway's sauces and dressings are high in calories and fat. Opt for lower-calorie options like mustard, vinegar, or hot sauce.

4. Choose lean proteins: Protein is important for weight loss, but not all options are created equal. Choose lean proteins like turkey or chicken breast, roast beef, or ham.

5. Pay attention to portion sizes: Even healthy sandwiches can be high in calories if you don't pay attention to portion sizes. Stick to a 6-inch sandwich, and avoid adding extra toppings or sides.

By following these tips, you can find the best Subway sandwich for weight loss, without sacrificing taste or satisfaction.

10 Best Subway Sandwich For Weight Loss

1. Melissa & Doug Wooden Sandwich Counter With Deli Slicer – 56-Piece Pretend Food Set For Kids, Ages 3+

The Melissa & Doug Wooden Slice & Stack Sandwich Counter is a 56-piece pretend play food set designed for toddlers and kids ages 3 and up. This playset includes everything children need to create their own deli-fresh sandwiches, including wooden meat and cheese slices, felt toppings, a sandwich roll, a wooden dressing bottle, play chips, a cookie, and a drink cup with insert. Additionally, play money is included to help children learn basic counting and sorting skills.

The sandwich counter itself features a slicer for the wooden meat and cheese pieces, as well as a sign with the menu on one side and sandwich prep instructions on the other. This helps children learn how to make sandwiches in a fun and interactive way while also developing their fine motor skills.

The Melissa & Doug Wooden Slice & Stack Sandwich Counter is not only a fun and engaging toy, but it also helps encourage imaginative play and storytelling. Children can pretend they are running their own deli, taking orders from customers, and creating delicious sandwiches to serve.

Measuring 13.5” x 8” x 8.5”, this playset is the perfect size for little hands to hold and play with. It is also made from high-quality materials, ensuring that it will last for years of imaginative play.

Overall, the Melissa & Doug Wooden Slice & Stack Sandwich Counter is a great gift for preschoolers who love hands-on, screen-free play. It is a fun and interactive way to help children learn basic counting and sorting skills, as well as encouraging their imagination and creativity.

2. Subsafe: Reusable Sandwich Container For Fresh Subs – Perfect For Boating And Cooler – As Seen On Shark Tank – Great Gift Idea.

The SubSafe sub sandwich container is a game-changer for those who love to pack sandwiches for their outdoor adventures. It is an innovative and reusable container that keeps your sub sandwich safe and dry, preventing it from getting soggy. The SubSafe is perfect for boating, tailgating, picnics, and even for those who work in healthcare.

The BPA-free SubSafe container creates a waterproof and crushproof barrier that protects your sandwich from outside elements. It is a great place to store your sandwich in your cooler, backpack, or fridge, ensuring that it stays fresh and ready to eat. The SubSafe even floats, making it ideal for boating and other water activities.

The SubSafe is not just a food container; it is a multi-use product that can be used as a cup, wine bottle protector, cocktail shaker, and dry storage for your phone and other valuables. It is built to go wherever you go, and its compact size makes it the perfect size to protect a 6-inch or 12-inch sub.

The idea for the SubSafe was born out of a frustrating experience. While boating off the coast of Florida, Adam pulled a ruined sub out of the cooler. He decided not to eat it and instead came up with the idea of a container that could protect all subs from getting soggy. The SubSafe was showcased on Shark Tank, gaining popularity and recognition for its innovative design.

In addition to providing excellent protection for your sandwich, SubSafe is also committed to giving back. For every SubSafe sold, $0.50 is donated to Provision Packs, an organization that provides food security to children in the United States.

The SubSafe measures 4.5 inches in diameter and 13 inches in length. It is an excellent gift for anyone who loves outdoor activities or who packs their lunch regularly. The SubSafe is a must-have accessory for anyone who wants to enjoy a fresh and delicious sub sandwich without worrying about it getting ruined.

3. Porcelain Portion Control Measuring Bowls – Set Of 2, Accurate Measurement For Weight Loss, Diabetes, And Post Bariatric Surgery, No Cups Required.

Portion Perfection Measuring Bowls are a set of two high-quality porcelain bowls designed to help individuals manage their portion control and achieve weight loss goals. These bowls are suitable for both men and women, as well as children, and are particularly beneficial for those who have undergone bariatric surgery, such as gastric sleeve or bypass.

These measuring bowls are an educational tool that teaches users to serve and eat the right amount of food. They provide an easy way to control dietary intake and manage body weight, eliminating the need for separate measuring cups. The bowls are designed to be used with the Portion Perfection portion plates, which provide a visual guide to help users understand how much food they should be consuming.

The Portion Perfection Measuring Bowls are an excellent tool for goal management, as they help individuals achieve their new healthy diet goals. They provide an easy way to hold oneself accountable for portion sizing, which is essential for weight loss success.

The bowls are made of high-quality porcelain, making them safe for use in the microwave, oven, and dishwasher. They are easy to use and provide an accurate way to measure food portions. They are also designed to be easy to clean, ensuring that they remain hygienic and safe to use.

The Portion Perfection Measuring Bowls were designed by a qualified dietitian, who understands the importance of portion control and weight loss management. The bowls provide a clear idea of how much food to eat, making it easy to get it right every time. They are an excellent tool for anyone looking to lead a healthier lifestyle and achieve their weight loss goals.

In conclusion, the Portion Perfection Measuring Bowls are an essential tool for anyone looking to manage their portion control and achieve their weight loss goals. They are safe, easy to use, and designed to provide an accurate way to measure food portions. They are an educational tool that helps users understand how much food they should be consuming and are an excellent addition to any healthy diet.

4. Amberen: Safe Menopause Relief. Clinically Shown To Relieve 12 Symptoms. 1 Month Supply.

Amberen is a safe and effective menopause relief supplement that targets up to 12 common symptoms of menopause, including hot flashes, night sweats, mood swings, low energy, weight gain, stress, irritability, joint aches, sleeplessness, and headaches. This supplement is designed to help restore hormonal balance without the use of estrogen, soy, or herbs.

Amberen is clinically tested and proven to provide noticeable results within 30 days, with clinically significant results occurring between 30-90 days. The supplement is formulated with a proprietary blend of succinates, amino acids, vitamin E, and minerals that work together to address the root cause of menopause symptoms.

The ingredients in Amberen have been carefully selected for their safety and effectiveness. Three clinical trials have been conducted on both perimenopausal and menopausal women, and no adverse side effects were reported. This makes Amberen a safe and reliable option for women who are experiencing menopause symptoms and looking for relief.

Overall, Amberen is a unique and innovative approach to managing menopause symptoms. Its blend of safe and effective ingredients helps women restore hormonal balance and reduce the discomfort associated with menopause. With noticeable results within 30 days, Amberen is a great option for women who want to feel like themselves again.

5. 5 Embroidered Kimono Robes For Bridesmaids, Brides, And Women For Weddings And Parties In White And Black, Size Xl. Perfect For Getting Ready And Bridal Party Attire.

This product is a set of 5 kimono-style robes intended for bridesmaids, the bride, and women attending weddings. The set includes one white robe embroidered with the word "Bride" on the back, and four black robes embroidered with the word "Bridesmaid" in gold. This set provides ample quantity and bright colors to meet various needs and can be shared with family and friends.

The robes are made of soft, breathable, and lightweight polyester material with a smooth tactility that ensures a comfortable wearing experience without irritating the skin. The medium-sized robe is 94 cm/37.01 inches in total length, has a chest girth of 122 cm/48.03 inches, and features a sleeve length of 33 cm/12.99 inches and a shoulder breadth of 56 cm/22.05 inches.

The robes feature an elegant V-neck design and attach above the knee, with a detachable waist girdle that can be adjusted according to the wearer's waist circumference. The girdle accentuates the wearer's curves and adds to the robe's overall elegance, making it suitable for lounging or sleeping.

The embroidery of the words "Bride" and "Bridesmaid" on the back of the robes is done with meticulous stitching and excellent workmanship, ensuring they do not fray easily. The golden thread used for the embroidery adds an exquisite touch to the robes, giving them a three-dimensional effect.

This set of robes is perfect for bridal parties, wedding nights, honeymoons, vacations, or even daily wear. They provide an elegant and comfortable option for women attending weddings or other formal events, and the embroidered words add a unique touch that makes them stand out from other robes.

6. 50-Pack Of Bpa-Free, Black Rectangular Meal Prep Containers With Lids. 28 Oz. Capacity, 1 Compartment For Easy Meal Prepping. Freezer And Dishwasher Safe For Convenient Use.

The 50-Pack Meal Prep Plastic Microwavable Food Containers are a convenient and practical solution for meal prepping, portion control, and to-go meals. These containers are designed with a single 1 compartment feature, making it easy to organize and store meals. The hard-plastic construction ensures durability, preventing any cracks or breaking along the way. The leak-proof lids tightly seal the food containers, minimizing annoying leaks or spills in your bag or freezer.

These food storage boxes are freezer safe, allowing you to prepare and package your meals ahead of time. They ensure that your prepared cooked meals retain their flavor, color, and texture. These plastic boxes with lids prevent freezer burn and any absorbing of other odors from the freezer.

The containers are also microwave safe, enabling you to warm up your food with ease and efficiency. Whether you are in a rush at home, warming up food in the microwave at the office or in your college dorm room, these containers make your life simple by allowing you to prepare, package, and warm up your food all in the same dish.

The 50-Pack Meal Prep Plastic Microwavable Food Containers are made with BPA-free and food-grade safe PP material. They are reusable, recyclable, and can be easily cleaned by placing them on the top rack of the dishwasher. If you do not wish to reuse them, you can simply throw these containers into a recycling bin or trash.

The containers come in a bulk pack of 50, making them perfect for catering services, food trucks, delis, kiosks, and restaurants. These stackable serving containers allow for completely mess-free transportation and make all your customers happy.

Overall, the 50-Pack Meal Prep Plastic Microwavable Food Containers are an excellent choice for anyone looking for a convenient and practical way to store and transport meals. They are leak-proof, durable, and microwave and freezer safe, making them an excellent investment for anyone who values convenience and practicality.

7. Sandwich Master Deli Sub Lover Sandwich Day Food Pun T-Shirt

The Sandwich Master Deli Sub Lover Sandwich Day Food Pun T-Shirt is a novelty art design that is perfect for anyone who loves eating sandwiches, sammiches or burgers. This humorous t-shirt is a great gift idea for yourself or for any sandwich eaters, sammich lovers, or burger lovers in your family or friends.

This humorous outfit is designed with a graphic drawing that features the phrase "Sandwich Master Deli Sub Lover Sandwich Day Food Pun", making it a perfect outfit for the upcoming Sandwich Day celebration. The t-shirt is made from lightweight and comfortable materials, ensuring that you will feel comfortable wearing it all day long.

The t-shirt features a classic fit, double-needle sleeve, and bottom hem, ensuring that it will last for a long time. The design is printed using high-quality inks that are resistant to fading and cracking, ensuring that the t-shirt will look great even after multiple washes.

This t-shirt is perfect for all sandwich masters, hamburger lovers, or foodie lovers that you know. It is a great way to show off your love for sandwiches and to make people laugh with the humorous design. It is also a great conversation starter and can be worn to various events such as BBQs, picnics, or any casual occasion.

In conclusion, the Sandwich Master Deli Sub Lover Sandwich Day Food Pun T-Shirt is a great gift idea for anyone who loves sandwiches, sammiches, or burgers. It is a high-quality t-shirt that is comfortable to wear and features a humorous design that will make people laugh. It is perfect for all sandwich masters, hamburger lovers, or foodie lovers that you know, and is a great way to show off your love for sandwiches.

8. Rechargeable High Waist Ems Yoga Shorts With Buttock Stimulator – 8 Modes, 19 Intensity Levels For Men And Women In Black.

Introducing the High Waist Shorts Yoga Pants with EMS Muscle Stimulator Rechargeable, the ultimate solution for busy individuals who want to strengthen their buttock muscles without having to go to the gym. This innovative product features an intelligent EMS stimulator that helps improve muscle tone and sculpt the butt and thighs.

With 8 exercise modes to choose from and 19 intensity levels, this product is designed for maximum flexibility and power. The user can select warm-up, high-intensity exercise or relaxation modes, and perform the exercises for 15 minutes per session. Over time, consistent use of this product can lead to a better figure and improved muscle tone.

One of the main benefits of the High Waist Shorts Yoga Pants with EMS Muscle Stimulator Rechargeable is its ability to fix the buttocks and relieve muscle pain. The device sends signals directly to the muscles, causing them to rhythmically contract and relax, just like an electric massage. This process promotes movement and helps sculpt the butt and thighs.

Using this product is incredibly easy. The user simply needs to adjust the mode and massage intensity using the host. The device is designed with a power self-check function, which means it will only start working when the gel pads are stuck to the body.

The High Waist Shorts Yoga Pants with EMS Muscle Stimulator Rechargeable is perfect for yoga, exercise, fitness, and any type of workout or everyday use. It also makes an excellent gift for anyone who wants to improve their muscle tone or someone who enjoys working out.

In conclusion, the High Waist Shorts Yoga Pants with EMS Muscle Stimulator Rechargeable is a powerful and flexible product that can help anyone achieve a better figure and improve their muscle tone. With its intelligent EMS stimulator, easy-to-use design, and multiple exercise modes and intensity levels, this product is a must-have for anyone looking to improve their fitness level.

9. Melissa & Doug 33-Piece Felt Food Sandwich Set For Kids' Pretend Play Kitchen – Toddler Toy For Ages 2+

The Melissa & Doug Felt Food Sandwich Play Food Set is a 33-piece set designed for kids aged 2 and up. This set includes all the fixings needed to make a delicious sandwich, such as felt bread, rolls, and toppings. The pieces are made from high-quality and durable felt materials that are easy to clean, making this playset perfect for use in a child's kitchen or play area.

In addition to providing hours of imaginative play, the Felt Food Sandwich Set also comes with multiple pretend play ideas that encourage educational and entertaining activities. This set is a great way to encourage children's creativity and imagination, while also promoting important skills such as problem-solving, communication, and socialization.

The Felt Food Sandwich Set makes an excellent gift for children aged 3 to 7 years. It is an engaging and screen-free option that encourages kids to use their imaginations and explore the world around them. For even more pretend play fun, consider adding the Melissa & Doug Grocery Cans Set to complete the experience.

Melissa & Doug has been creating high-quality, imagination-sparking products for over 30 years. Their products are known as "the gold standard in childhood play" and are designed to inspire children to learn, explore, and create. With the Melissa & Doug Felt Food Sandwich Play Food Set, children can engage in imaginative play while developing important skills and having fun.

Best Subway Sandwich For Weight Loss FAQs

Are certain types of bread healthier than others when it comes to Subway sandwiches and weight loss?

When it comes to Subway sandwiches and weight loss, some types of bread may be healthier than others. For instance, the 9-Grain Wheat bread, made with whole grains and fiber, is a better option than white bread, which is made with refined flour and lacks nutrients. Similarly, the Multigrain Flatbread, with only 230 calories and 6 grams of fiber, is a good choice for those watching their weight. The Italian bread and the Monterey Cheddar bread, on the other hand, are higher in calories, fat, and sodium, and may not be the best option for weight loss. Ultimately, the healthiest bread for Subway sandwiches depends on an individual's dietary needs and preferences. It is important to note that while choosing the right bread can be beneficial for weight loss, other factors such as the choice of toppings, portion size, and overall calorie intake also play a crucial role in achieving weight loss goals.

How can I customize my Subway sandwich to make it the best choice for weight loss?

To make a Subway sandwich the best choice for weight loss, start by choosing the right bread. Opt for whole-grain bread instead of white bread to increase fiber and nutrients. Next, choose lean protein options such as turkey, chicken, or roast beef. Avoid processed meats like salami or pepperoni. Add plenty of veggies to your sandwich, such as lettuce, spinach, tomatoes, cucumbers, and peppers, to increase the fiber content and add volume without adding calories. Avoid high-calorie toppings like mayonnaise, creamy dressings, and cheese. Instead, choose low-fat options like mustard, vinegar, or oil and vinegar dressing. Finally, watch your portion size and avoid adding extras like chips or cookies. By making these changes, you can enjoy a delicious and satisfying Subway sandwich that's perfect for weight loss.

Is it better to opt for a six-inch or a footlong sandwich when trying to lose weight at Subway?

When trying to lose weight at Subway, it's better to opt for a six-inch sandwich rather than a footlong. The reason being that a six-inch sandwich has half the calories and half the portion size compared to a footlong sandwich. This means that by choosing a six-inch sandwich, you'll be consuming fewer calories, and it'll be easier to control your portions.

Additionally, it's essential to choose the right ingredients for your sandwich. Opt for lean proteins such as turkey or grilled chicken, and load up on vegetables such as lettuce, spinach, tomatoes, cucumbers, and peppers. Avoid high-calorie dressings and sauces, and instead choose low-fat or fat-free options.

It's also crucial to watch your overall calorie intake and make sure you're not exceeding your daily limit. You can do this by tracking your calories, choosing healthy snacks, and incorporating physical activity into your routine. By following these tips, you can enjoy a delicious and satisfying Subway sandwich while still losing weight.

What are some low-calorie Subway sandwich options that still taste great?

Subway offers several low-calorie sandwich options that are both tasty and healthy. Here are some of the best choices:

1. Veggie Delite: This sandwich is perfect for vegetarians and has only 230 calories. It's made with fresh veggies such as lettuce, tomatoes, cucumbers, green peppers, and onions.

2. Turkey Breast: The turkey breast sandwich is another low-calorie option with only 280 calories. It's made with tender turkey breast, lettuce, tomatoes, and onions.

3. Oven Roasted Chicken: The oven-roasted chicken sandwich is a tasty and healthy option with only 320 calories. It's made with tender chicken breast, lettuce, tomatoes, and onions.

4. Black Forest Ham: The black forest ham sandwich is another great choice with only 290 calories. It's made with lean ham, lettuce, tomatoes, and onions.

5. Sweet Onion Chicken Teriyaki: This sandwich is a little higher in calories (380) but still a good option. It's made with tender chicken, teriyaki glazed onions, lettuce, and tomatoes.

In addition to these sandwiches, you can also customize your sandwich by adding or removing ingredients to fit your dietary needs.

What are the healthiest ingredients to choose when ordering a Subway sandwich for weight loss?

When ordering a Subway sandwich for weight loss, there are several healthy ingredients to choose from. First, opt for a whole-grain bread like the 9-grain wheat or the multigrain flatbread. These options are higher in fiber and will keep you feeling full for longer. Next, choose lean protein options like turkey, chicken, or roast beef, and avoid high-fat meats like salami or bacon. Load up on vegetables like lettuce, spinach, tomato, cucumber, and peppers, as they are low in calories and high in nutrients. Finally, skip the high-calorie dressings like mayo and go for mustard or vinegar-based options like honey mustard or oil and vinegar. Choosing these healthy ingredients will help you create a satisfying and nutritious Subway sandwich for weight loss.

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