Best Stride Length For Elliptical (2025 Updated)

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When it comes to choosing an elliptical machine, one of the most important factors to consider is the stride length. The right stride length can make all the difference in your workout, as it can help you avoid injury, maximize the effectiveness of your workout, and ensure that you're comfortable and able to maintain proper form throughout your exercise routine. But what is the best stride length for an elliptical machine? Here are five key points to consider when searching for the perfect stride length:

1. Your height: Your height is one of the most important factors to consider when choosing an elliptical machine. Taller individuals will generally need a longer stride length to feel comfortable and avoid injury, while shorter individuals may be able to get by with a shorter stride length.

2. Your workout goals: What are your workout goals? Do you want to burn calories, build muscle, or improve your cardiovascular fitness? Depending on your goals, you may need a longer or shorter stride length to achieve the results you're looking for.

3. Your budget: Elliptical machines with longer stride lengths tend to be more expensive, so you'll need to consider your budget when choosing a machine.

4. Your experience level: If you're new to elliptical machines, you may want to start with a shorter stride length to get used to the motion before moving on to a longer stride length.

5. Your comfort level: Finally, it's important to choose a stride length that feels comfortable to you. If you're not comfortable on the machine, you're less likely to use it regularly and get the results you're looking for.

In summary, when looking for the best stride length for an elliptical machine, you should consider your height, workout goals, budget, experience level, and comfort level. By taking these factors into account, you can find the perfect elliptical machine to help you achieve your fitness goals.

10 Best Stride Length For Elliptical

1. Sole E95s Elliptical With Adjustable Stride Length And Bluetooth Capability

The SOLE E95S Elliptical is a high-quality fitness machine that provides an exceptional workout experience for users of all fitness levels. With a maximum user capacity of 400 lbs., this elliptical is built to accommodate a wide range of body types and sizes.

One of the standout features of the SOLE E95S Elliptical is its adjustable stride length. Users can customize their stride length between 18" and 24", allowing for a more comfortable and effective workout. This feature is particularly beneficial for those who are taller or shorter than average.

The SOLE E95S Elliptical also comes equipped with Bluetooth capability, allowing users to connect their tablet or phone to the machine for entertainment or workout tracking purposes. Additionally, the elliptical features a USB device charging port, making it easy to keep devices charged while working out.

This elliptical offers a variety of programs to choose from, including 10 pre-set workout programs. Users can monitor their heart rate using either the pulse grips or a chest strap (which is included with the machine). The elliptical also features cooling fans to keep users comfortable during their workout, as well as a sound system for entertainment.

Other features of the SOLE E95S Elliptical include a water bottle holder and a flywheel weight of 30 lbs. The pedal size is 15" and the incline is not adjustable. Overall, this elliptical provides a comfortable and effective workout experience with a range of features to enhance the user's experience.

2. Sunny Health & Fitness Elliptical Trainer With Tablet Holder, Lcd Monitor, And Pulse Monitor – Sf-E3865.

The Sunny Health & Fitness Magnetic Elliptical Trainer Machine is a powerful exercise equipment that offers a comprehensive workout experience. With a maximum weight capacity of 265 pounds, this machine is suitable for a wide range of users.

One of the standout features of this elliptical trainer is its smart resistance system. The computer-controlled magnetic resistance uses the user's heart rate reading to ensure that they are exercising within the optimal heart rate range. If the user's pulse is too high, the computer will lower the resistance to bring them back in range. Conversely, if the pulse is too low, the resistance will be increased. This feature helps users to meet their fitness goals without risking injury or overexertion.

The Sunny Health & Fitness Magnetic Elliptical Trainer Machine also boasts a 20-inch stride length that allows users to open their stride and move through 20 inches of fluid gait motion. This increased stride length enables a greater range of motion and muscular stretch, stimulating larger muscle action for a more effective workout.

For added convenience, the machine comes pre-loaded with 12 programs that offer a variety of training intensities to help users choose the right program to fit their goals. Additionally, the elliptical has seven basic workout modes that allow users to train specifically for watt output, target heart rate, or heart rate control. The manual mode also enables users to control variables of their choice.

To monitor their pulse rate, users can safely check it at any moment during their workout with the centrally located pulse sensors. This feature allows users to track their progress and ensure that they are staying within their target heart rate range.

Finally, the Sunny Health & Fitness Magnetic Elliptical Trainer Machine comes equipped with a tablet holder and an LCD monitor. The tablet holder allows users to keep their devices within reach while they exercise, while the LCD monitor displays important information such as time, distance, calories burned, and speed.

Overall, the Sunny Health & Fitness Magnetic Elliptical Trainer Machine is a versatile and comprehensive exercise equipment that offers a wide range of features to help users meet their fitness goals safely and effectively.

3. 19" Stride Motorized Elliptical Cross Trainer – Programmable For Home Or Gym Cardio & Strength Workout (V-950x, Black/yellow)

The V-950X Extra Length Motorized 19" Stride Programmable Elliptical Cross Trainer is a top-of-the-line fitness machine designed for home use or gym settings. It offers a no-impact elliptical motion that is both smooth and quiet, thanks to its magnetic resistance and special belt drive. With an inertia load of 20kg and speed ratio of 1:12.7, this cross trainer provides a challenging workout that is perfect for cardio fitness and strength conditioning.

One of the standout features of the V-950X is its intuitive computer, which provides a Club Type 128 Dot Large LED readout that displays the program profile, time, speed, distance, pulse, and calories. Users can choose from 0-24 different resistance settings using the Special Toggle Switch, and can challenge themselves with 24 preset workouts and a random program with unlimited variations.

In addition to its customizable workout options, the V-950X also offers adjustable features to ensure the most comfortable workout possible. The machine features a 3 position chroming swinging arm and 8 position foot pedals that can be adjusted to accommodate users of different heights and body types. The fixed handlebar includes heart rate monitoring (EKG-Contact) and an HRC program.

For added convenience, the V-950X is MP3 and iPod compatible, allowing users to enjoy their favorite music through the headphone port. The machine also includes a USB charging port for mobile devices or tablets, as well as a water bottle and storage rack.

Overall, the V-950X Extra Length Motorized 19" Stride Programmable Elliptical Cross Trainer is a high-quality fitness machine that offers a customizable and comfortable workout for users of all levels. Its advanced features and sleek design make it a great addition to any home gym or commercial fitness facility.

4. Fitness Reality E5500xl Magnetic Elliptical Trainer With Comfortable 18" Stride

The Fitness Reality E5500XL Magnetic Elliptical Trainer with Comfortable 18" Stride is a high-quality piece of fitness equipment that is perfect for anyone looking to get in shape and improve their overall health. This elliptical trainer features 24 levels of smooth Magnetic Tension resistance, allowing users to customize their workout to their specific needs and fitness level.

In addition to the adjustable resistance, the E5500XL also comes with 21 pre-set workout programs that can help users achieve their fitness goals. The computer also features three goal workout settings, including distance, time, and calories burned, allowing users to track their progress and stay motivated throughout their workout.

The backlit LCD computer display is easy to read and provides users with all the information they need to monitor their workout. The display shows distance, time, RPM, calories burned, speed, pulse, odometer, and Watts, providing users with a comprehensive overview of their workout.

One of the standout features of the E5500XL is the double transmission system, which results in increased momentum and a smoother striding motion. This means that users can enjoy a more comfortable and effective workout without any jarring movements or discomfort.

The 18-inch smooth elliptical stride length is another feature that sets the E5500XL apart from other elliptical trainers on the market. This length provides a comfortable and full range workout without putting any unnecessary strain on the knees or ankles. This makes it the perfect option for anyone looking to get a low-impact cardio workout that is easy on their joints.

Overall, the Fitness Reality E5500XL Magnetic Elliptical Trainer with Comfortable 18" Stride is an excellent choice for anyone looking to improve their fitness level and overall health. With its customizable resistance, pre-set workout programs, and comfortable stride length, it is sure to provide users with a challenging and effective workout every time they use it.

5. Bluetooth Smart Cloud Fitness Magnetic Elliptical With 18" Stride Length And Goal Setting, Includes Free App: Fitness Reality Ei7500xl.

The Fitness Reality Ei7500XL Bluetooth Smart Cloud Fitness Magnetic Elliptical is a high-performance elliptical trainer designed to provide a comfortable and effective full-body workout. With an 18-inch stride length and a special engineered sleek and slim design, this elliptical provides the most natural stride motion without any strain on the knees or ankles.

This elliptical trainer is equipped with hand pulse sensors that allow users to monitor their heart rate while working out. The Backlit LCD Computer displays distance, time, RPM, calories burned, speed, pulse, odometer and Watts. It also includes 24 computer pre-set workout programs and 3 computer goal workout settings for distance, time and calories burned.

The double transmission system operates with a consistent 2 flywheel and 2 belt design system, which results in increased momentum and a smoother striding motion. The distance between the two pedals is only 6 inches, which means there is no strain on the inner thighs. The extended leg stabilizers prevent any movement or tipping when exercising, allowing for a safe and secure workout experience.

The Fitness Reality Ei7500XL has a strong and durable 3 piece cranking system for high-end performance and continuous momentum. The dual-action handlebars provide a complete upper body workout, making this elliptical trainer an ideal choice for those looking to target multiple muscle groups.

This elliptical trainer is also equipped with 24 levels of smooth magnetic tension resistance, allowing users to customize their workout intensity. The larger stride pedal design prevents any foot slippage when exercising, providing added safety and stability.

The Fitness Reality Ei7500XL Bluetooth Smart Cloud Fitness Magnetic Elliptical comes with a free MyCloudFitness app available on Android and iOS to track your workouts via your mobile devices. The app provides users with the ability to set fitness goals, track their progress, and connect with other fitness enthusiasts. The recovery feature provides heart rate evaluation after a workout, giving users the ability to monitor their progress and make adjustments as needed.

The product set up dimensions are 57.5 inches in length, 24 inches in width, and 66 inches in height. It weighs 93 lbs and has an extended user weight capacity of 270 lbs. The elliptical trainer has built-in transportation wheels for easy relocation and a water bottle holder for added convenience.

In conclusion, the Fitness Reality Ei7500XL Bluetooth Smart Cloud Fitness Magnetic Elliptical is a high-performing elliptical trainer that provides a comfortable and effective full-body workout. With its sleek and slim design, customizable workout intensity, and free app, this elliptical trainer is an excellent choice for anyone looking to take their fitness routine to the next level.

6. Baleaf Men's 3" Quick Dry Training Shorts With Inner Pocket And Reflective Detailing.

The BALEAF 3 Inch Workout Shorts for Men are a great choice for anyone looking for comfortable and functional athletic shorts. Made from a lightweight and stretchy fabric, these shorts are designed to wick sweat away and help keep you dry and comfortable during your workout.

One of the standout features of these shorts is the built-in briefs, which provide extra comfort and support. The briefs are made from a soft, breathable material that helps to prevent chafing and irritation, even during intense workouts.

Another great feature of these shorts is the interior drop-in pocket at the waist, which provides a convenient storage option for small items like keys, cash, or a phone. This pocket is easily accessible and secure, so you can focus on your workout without worrying about losing your valuables.

The split-leg design of these shorts is another key feature that enhances range of motion and allows for greater freedom of movement during exercise. This design also helps to reduce friction and irritation, so you can work out comfortably for longer periods of time.

The elastic waistband of these shorts is adjustable, so you can get a snug and comfortable fit that stays in place during your workout. The waistband is also designed to be non-restrictive, so you can move freely and comfortably without feeling constrained.

Finally, these shorts feature reflective elements that help to keep you visible in low light conditions. This is especially important for outdoor workouts or early morning or evening runs, when visibility can be limited.

Overall, the BALEAF 3 Inch Workout Shorts for Men are an excellent choice for anyone looking for comfortable, functional, and stylish athletic shorts. With their lightweight and stretchy fabric, built-in briefs, convenient pocket, split-leg design, adjustable waistband, and reflective elements, these shorts are sure to become a go-to item in your workout wardrobe.

7. Elliptigo 8c Long Stride Outdoor Elliptical Bike And Best Hybrid Indoor Exercise Trainer, Black

The ElliptiGO 8C Long Stride Outdoor Elliptical Bike is the perfect solution for anyone looking to leave the monotonous gym behind and enjoy a full-body workout in the great outdoors. Equipped with eight gears designed to tackle tough climbs, this bike is suitable for both professional athletes and recreational riders.

With a weight limit of 250lbs and almost fully-assembled upon arrival, the ElliptiGO 8C is an accessible option for anyone looking to get moving. Additionally, the bike does not require any tools to assemble, making it a hassle-free option for those who want to get started on their workout journey right away.

One of the most notable features of the ElliptiGO 8C is its adjustable stride length, which can be customized from 16 to 25 inches. This allows users to tailor their workouts to their body and terrain, ensuring the most comfortable ride possible. Additionally, the long stride of the bike provides an effective full-body workout with balanced leg activation, activating more muscles than traditional bikes or ellipticals.

The bike's large foot platforms also allow for various placement options, ensuring comfortable and well-rounded workouts. The adjustable steering column provides a custom fit for riders of all heights and arm lengths, eliminating neck, back, and seat pain through a natural "stand up" position.

Not only is the ElliptiGO 8C designed for outdoor use, but it can also be used indoors through the Fluid 365 Stationary Trainer. This allows users to convert their outdoor stand-up bike or elliptical into an indoor training machine, providing the same outdoor elliptical workout from the comfort of their own home. This feature is particularly useful for those who want to continue their workouts during bad weather or other situations that prevent them from going outside.

In summary, the ElliptiGO 8C Long Stride Outdoor Elliptical Bike is a versatile and effective option for anyone looking to get in shape, lose weight, or cross-train. With its customizable stride length, full-body workout capabilities, and indoor training option, it provides a comprehensive workout experience for riders of all levels.

8. Baleaf Men's 5" Running Athletic Shorts Zipper Pocket For Workout Gym Sports Gray Size M

The BALEAF Men's 5" Running Athletic Shorts are the perfect choice for those who require comfort, style, and convenience during their workout routines. Made with lightweight and quick-dry woven fabric, these shorts keep you dry and comfortable even during intense physical activities.

The built-in mesh briefs provide a supportive and breathable fit, ensuring that you remain comfortable throughout your workout. These shorts come with two side pockets and a rear zip pocket, which provide ample space for storing your essentials such as keys, phone, or wallet. This feature allows you to focus on your workout without worrying about carrying extra baggage.

The inner drawcord ensures a comfortable fit and prevents the shorts from sliding down during your workout. This feature is particularly important for runners who require shorts that stay in place even during high-intensity activities. The 5" inseam hits at the mid-thigh, providing ideal coverage that allows you to move freely on any type of run.

The BALEAF Men's 5" Running Athletic Shorts are available in gray and size M, making them a perfect fit for most men. These shorts are designed to provide comfort, style, and convenience, making them perfect for workouts, gym sessions, and sports activities.

In summary, the BALEAF Men's 5" Running Athletic Shorts are a must-have for anyone looking for high-quality shorts that provide comfort, style, and convenience. The lightweight and quick-dry woven fabric, built-in mesh briefs, inner drawcord, and ample storage space make these shorts a perfect fit for all your workout needs. Whether you are a runner or a gym enthusiast, these shorts are sure to keep you comfortable and stylish during your workout routine.

9. 18” Programmable Elliptical Cross Trainer With Adjustable Arms, Pedals, And Hrc Control Program For Cardio And Strength Conditioning Workout – V-450x (Yellow/black)

The V-450X Standard Stride 18” Programmable Elliptical Exercise Cross Trainer is a high-quality fitness machine that provides a no-impact elliptical motion for a smooth and comfortable workout. With a quiet magnetic resistance system and a special belt drive, this cross-trainer is perfect for anyone who wants to improve their cardio fitness and strength conditioning.

This cross-trainer features an 18" stride length and a speed ratio of 1:12.7, which ensures that users can enjoy a full range of motion and a challenging workout. The inertia load of 20kg adds to the resistance, making this machine perfect for people who want to push their limits and get the most out of their workouts.

The V-450X Standard Stride 18” Programmable Elliptical Exercise Cross Trainer is also incredibly versatile, with a 0-24 level Special Rotary Switch for resistance adjustment. This allows users to customize their workout to their specific needs and preferences. The machine also features a random program with unlimited variations, which is great for people who want to mix up their workouts and keep things interesting.

The cross-trainer also includes 3-position chrome swinging arms and 8-position foot pedals that are adjustable to fit any user. This ensures that users can find the perfect position for their body and workout style, which helps to prevent injury and improve performance.

In addition to its impressive workout features, the V-450X Standard Stride 18” Programmable Elliptical Exercise Cross Trainer also includes a number of convenient extras. The machine is MP3 and iPod compatible, with a music system that can be accessed through the headphone port. There is also a USB charging port for mobile devices or tablets, which is great for people who like to stay connected while they work out.

The cross-trainer also features Heart Rate Monitoring (EKG-Contact) on the fixed handlebar with HRC program, which allows users to monitor their heart rate and adjust their workout accordingly. There is also a water bottle and storage rack, as well as a smartphone and tablet rack, which makes it easy to keep your workout essentials close at hand.

Overall, the V-450X Standard Stride 18” Programmable Elliptical Exercise Cross Trainer is an excellent choice for anyone who wants to improve their fitness and get a great workout. With its versatile features and convenient extras, this cross-trainer is sure to be a valuable addition to any home gym or fitness facility.

10. Elliptigo 3c Long Stride Outdoor Elliptical Bike And Best Hybrid Indoor Exercise Trainer, Black

The ElliptiGO 3C Long Stride Outdoor Elliptical Bike is the perfect entry-level model for those looking to get a great cardio workout on flat terrain or gently rolling hills. With three gears and a weight limit of 250lbs, this bike is ideal for a wide range of individuals. The 3C ships almost fully-assembled and requires no tools, making it easy to get started on your workout.

One of the standout features of the ElliptiGO 3C is its adjustable stride length, which can be customized from 16 to 25 inches depending on your body and the terrain. This allows for a comfortable and effective workout that matches your stride and provides a full-body workout with balanced leg activation. The large foot platforms also offer various placement options for a well-rounded workout.

The adjustable steering column on the ElliptiGO 3C provides a custom fit no matter how tall or short you are, or where your arms and hands are most comfortable holding the bars. This eliminates neck, back, and seat pain through a natural "stand up" position. This feature makes it easier for users to maintain proper posture and form throughout their workout, reducing the risk of injury.

The ElliptiGO 3C is not just limited to outdoor workouts. The company's Fluid 365 Stationary Trainer allows users to convert their ElliptiGO outdoor stand up bike or elliptical into an indoor training machine. This feature is particularly useful during inclement weather or when it's not possible to get outside for a workout. Users can enjoy the same outdoor elliptical workout from the comfort of their home.

In summary, the ElliptiGO 3C Long Stride Outdoor Elliptical Bike is an excellent choice for those looking for an effective and comfortable workout on flat terrain or gently rolling hills. Its adjustable stride length and steering column provide a custom fit, while the large foot platforms allow for a well-rounded workout. The option to convert to an indoor trainer with the Fluid 365 Stationary Trainer makes it a versatile addition to any home gym.

Best Stride Length For Elliptical FAQs

Can the stride length on an elliptical be adjusted to fit different users?

Yes, the stride length on an elliptical can be adjusted to fit different users. Most modern ellipticals come with adjustable stride lengths that can accommodate different users' heights and fitness levels. The stride length is the distance between the pedals, and it determines the length of your stride when you use the elliptical. A longer stride is generally better for tall users, while a shorter stride works well for shorter users. Some ellipticals come with adjustable stride lengths that can range from 18 to 24 inches, while others have fixed stride lengths. When purchasing an elliptical, it's important to choose one with an adjustable stride length if you plan to share it with multiple users or if you're not sure what stride length works best for you.

How can I determine the best stride length for my individual needs and fitness goals on an elliptical?

The best stride length for an individual on an elliptical depends on their height, fitness level, and personal preference. A good rule of thumb is to select a stride length that allows for a comfortable and natural range of motion. A stride length that is too short may limit the effectiveness of the workout, while a stride length that is too long may cause discomfort or injury.

To determine the best stride length, start with a shorter length and gradually increase it until it feels comfortable and allows for a full range of motion. It's also a good idea to adjust the incline and resistance levels to challenge different muscle groups and add variety to the workout.

Fitness goals will also play a role in determining the best stride length. For example, if the goal is to increase endurance and burn calories, a longer stride length with a higher resistance level may be more effective. Alternatively, if the goal is to target specific muscle groups, a shorter stride length with a higher incline may be more beneficial.

It's important to listen to your body and adjust the stride length and resistance levels accordingly. Consulting with a certified personal trainer or fitness professional can also provide guidance and support in achieving individual fitness goals.

How does stride length affect the effectiveness of an elliptical workout?

The stride length on an elliptical trainer plays a crucial role in the effectiveness of a workout. A shorter stride length may result in a more circular motion that targets the quadriceps and glutes, while a longer stride length will engage the hamstrings and calves. In general, a longer stride length will increase the intensity and calorie burn of the workout. However, a too-long stride length can also put unnecessary stress on the knees and joints, leading to injury. It is important to find a comfortable and natural stride length that allows for a full range of motion and engages all major muscle groups evenly. Varying the stride length throughout a workout can also provide a more diverse and challenging workout, keeping the body guessing and preventing plateaus in fitness progress.

What are the advantages and disadvantages of longer or shorter stride lengths on an elliptical?

Advantages of a longer stride length on an elliptical include a greater range of motion, which can engage more muscle groups, increase calorie burn, and offer a more intense workout. Longer stride lengths also mimic the natural motion of walking or running, making it a more comfortable experience for users.

Disadvantages of a longer stride length may include increased stress on the knees, hips, and lower back, which can lead to joint pain or injury. Longer stride lengths may also require more space, making it difficult to accommodate in smaller workout areas.

Advantages of a shorter stride length on an elliptical include decreased stress on the joints, making it a safer option for those with joint pain or injuries. Shorter stride lengths may also be more comfortable for users with shorter legs or a shorter range of motion.

Disadvantages of a shorter stride length may include a less intense workout and fewer muscle groups engaged, leading to a lower calorie burn. Shorter stride lengths may also feel less natural and less like walking or running.

What is the ideal stride length for an elliptical machine?

The ideal stride length for an elliptical machine varies depending on the user's height and body type. Generally, a stride length of 18-20 inches is suitable for individuals who are under 5'3". For those between 5'3" and 5'7", a stride length of 20-22 inches is recommended. For individuals who are over 5'7", a stride length of 22-24 inches is appropriate.

Choosing the right stride length is important because it affects the motion and comfort of the exercise. A shorter stride length may result in a more vertical motion and less of a full-body workout, while a longer stride length may put more strain on the knees and joints. Therefore, it is essential to consider stride length when selecting an elliptical machine to ensure the best possible workout experience.

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