18 Best Stretches For Tight Hip Flexors (2022 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

One of the best stretches for tight hip flexors is the standing lunge. To do this stretch, stand with your feet shoulder-width apart and take a large step forward with your right leg. Keeping your left leg straight, lower your body until your right thigh is parallel to the ground.

Make sure to keep your right knee directly over your right ankle and don’t let it extend past your toes. To deepen the stretch, place your hands on your hips and lean your torso forward. You should feel a stretch in your right hip flexor and quadriceps.

Hold the stretch for 30 seconds and repeat on the other side.

18 Best Stretches For Tight Hip Flexors

1. Titan Fitness Leg Stretching Machine

Titan Fitness Leg Stretching Machine

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Specifications

Details
Suggested Users Mens

Reviews From Real Customers

Jason D
Kirk W
Hiren G

2. The Original Stretch Armstrong Action Figure

The Original Stretch Armstrong Action Figure

  • Invention, Imagination, and Entertainment.
  • Partnerships with the best entertainment properties.
  • Global Presence.
  • Leadership in the Licenced Toys and Games world.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – jansen944
Walmart – blezmart LLC
Toytooth

Product Details

Reviews From Real Customers

chbrgi
urbnk8
tradin3290

3. Delavier’s Stretching Anatomy [Book]

Delavier's Stretching Anatomy [Book]

  • Get an inside view of the muscles in action during every stretch you perform!
  • Product Details.
  • Product Dimensions: 7.68(w) x 10.02(h) x 0.41(d).
  • Age Range: 18 Years.
  • Series: AnatomyAbout the Author.

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Target

Product Details

Specifications

Details
Language English
Release Date October 2011
Length 144 Pages
Dimensions 0.4″ x 7.6″ x 10.0″
Age Range 18 years and up

Reviews From Real Customers

hussainkhashab
bmwgizmo
p.birch12012

4. Titan Fitness Glute Ham Glider

Titan Fitness Glute Ham Glider

  • Heavy duty steel construction.
  • 3″ Wheels for an easy glide across the floor.
  • VShaped notch for heels and toes.
  • 1″ rods for a comfortable hand position.
  • Perform hamstring curls, glute bridges, abdominal rollouts and much more!

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – titan_fitness
Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

Product Details

Specifications

Details
Maximum Weight Recommendation 275 Pounds

Reviews From Real Customers

Jeni V
ryan m.
Mathis Z

5. ProStretch PlusBlue – Adjustable Calf Stretcher & Foot Rocker for Plantar Fasciitis, Achilles Tendonitis, Flexibility (Slip Resistant Bottom)

ProStretch PlusBlue - Adjustable Calf Stretcher & Foot Rocker for Plantar Fasciitis, Achilles Tendonitis, Flexibility (Slip Resistant Bottom)

  • The ultimate tool for preventing and treating: plantar fasciitis, shin splints, Achilles tendonitis, tight calf muscles, tight hamstrings
  • One size never fits all
  • The ProStretch Plus is engineered to be stronger and lighter
  • The unique adjustable heel rest allows you to customize your stretch by increasing or decreasing the degree of stretch

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 14.25 x 4.5 x 6.75 inches; 12.35 Ounces
Country of Origin USA
Item Dimensions LxWxH 14.25 x 4.5 x 6.75 inches

Reviews From Real Customers

DwnSyndrmIsBeautiful
Martha MacGuyver

6. ProStretch The Original

ProStretch The Original

  • Designed to flex your muscles for enhanced strength and flexibility
  • It helps relieve leg muscle pain with regular use
  • Heel plate reduces the chances of slipping for optimal stability

Product Details

Specifications

Details
Color Blue
Strips Material Rubber
Weight Handling Capacity Up to 250 lbs
Gender Unisex
Recommended Age Group Adult

Reviews From Real Customers

Linnea D.

7. OPTP Stretch Out Strap with Exercise Booklet

OPTP Stretch Out Strap with Exercise Booklet

Check Latest Price

Sold By Price
Amazon
OPTP
Miotech Store

Product Details

8. Stretchrite

Stretchrite

  • Gli esercizi di stretching specificamente concepiti contribuiscono ad alleviare il dolore provocato da spine calcaneari e da fascite plantare.
  • Include un poster a colori ripiega.

Check Latest Price

Sold By Price
Amazon
3bscientific.it

Product Details

Reviews From Real Customers

LIndsay W.
Melody J.
Keith E.

9. x Training Equipment Strength Bands Blue | x Training

x Training Equipment Strength Bands Blue | x Training

Check Latest Price

Sold By Price
Amazon
X Training Equipment

Product Details

Reviews From Real Customers

Cassie K.

10. Kbands Training Kbands Elite Speed Training Kit Reactive Stretch Cord Victory Ropes User’s Waist

Kbands Training Kbands Elite Speed Training Kit Reactive Stretch Cord Victory Ropes User's Waist

  • The Elite Speed Training Kit is designed for athletes wanting to increase their speed, power, and conditioning.
  • Includes: Kbands Speed Leg Resistance Bands + Speed 101 & Agility FX Digital Trainers.
  • Includes: Reactive Stretch Cord Overspeed Trainer + Overspeed Accelerator Digital Trainer.
  • Includes: Victory Ropes Power and Conditioning + Power, Force, Warrior & Strength Digital Trainers.

Check Latest Price

Sold By Price
Amazon
Kbands Training

Product Details

Reviews From Real Customers

Reynaldo T

11. Fitter First Slant Board 14″

Fitter First Slant Board 14

  • Made from solid 3/4” birch plywood and available in two sizes
  • Adjusts to 3 levels: 26, 38 and 42 degrees and folds flat
  • Safe, non-slip top and bottom surfaces

Product Details

Specifications

Details
Item Package Dimensions L x W x H 15 x 15 x 2.2 inches
Item Dimensions LxWxH 14.5 x 14.5 x 2 inches
Country of Origin China
Style 14 inch

Reviews From Real Customers

Anne P.
azizmusic
Eileen B.

12. Prosource Cinch Buckle Yoga Strap – Aqua

Prosource Cinch Buckle Yoga Strap - Aqua

  • Hi quality, durable cotton with plastic cinch buckle
  • The size of 2.4m by 3.8cm inches is ideal for most people
  • Helps to increase flexibility
  • Assists with improving form and to hold stretches longer
  • Not only great for yoga, but can also help with physical therapy

Check Latest Price

Sold By Price
Amazon
eBay – jupitergearinc
Walmart – ProSource Discounts Inc,
Overstock.com

Product Details

Specifications

Details
Item Width Not Specified
Item Height Not Specified
Item Length Not Specified
Set Includes Not Specified
MPNs View details

Reviews From Real Customers

1bikerdude
Soumyajit
LIshopper

13. Stretching: 20th Anniversary [Book]

Stretching: 20th Anniversary [Book]

  • Binding type: Paperback.
  • Publisher: Shelter Publications Inc.,U.S.
  • Year published: 2000-09-29.
  • Number of pages: 224.

Check Latest Price

Sold By Price
Amazon
eBay
AbeBooks.com
Better World Books

Product Details

Specifications

Details
Special Attributes Revised Edition
Subjects Leisure, Hobbies & Lifestyle
Item Length 11in
Publication Year 2000
Language English

Reviews From Real Customers

eddiesvillagestore
nank6
geb*clothing

14. Fox Valley Traders Pants Stretcher Set of 2, White

Fox Valley Traders Pants Stretcher Set of 2, White

Check Latest Price

Sold By Price
Amazon
eBay – foxvalleytraders
Miles Kimball
Walter Drake

Product Details

Reviews From Real Customers

sheryy77
Hateironing
Anne the homemaker

15. flybold Professional Wooden Slant Board Calf Ankle Stretcher with Spiky Stress Ball Stretch Resistance Tube Adjustable Incline Non-Slip Tread Side Handles 16

flybold Professional Wooden Slant Board Calf Ankle Stretcher with Spiky Stress Ball Stretch Resistance Tube Adjustable Incline Non-Slip Tread Side Handles 16

  • Item Category: Sporting Goods
  • Item Trademark: GENERIC
  • manufacturer: flybold

Product Details

Specifications

Details
Item Package Dimensions L x W x H 16.97 x 13.07 x 6.89 inches
Item Dimensions LxWxH 16.93 x 13.58 x 6.89 inches

Reviews From Real Customers

Corey L.

16. Fitterfirst Slant Board

Fitterfirst Slant Board

Check Latest Price

Sold By Price
Amazon
Grayline Medical
Save Rite Medical
Avacare Medical

Product Details

Reviews From Real Customers

alice b.

17. 1000ea – 8 inch Red Stretch Loops(Case) by Paper Mart

1000ea - 8 inch Red Stretch Loops(Case) by Paper Mart

  • 8 inch

Check Latest Price

Sold By Price
Amazon
Walmart – Paper Mart

Product Details

Reviews From Real Customers

Theabel
Herberta M.
Chelsea S.

18. Uni Nylon Stretch Brown

Uni Nylon Stretch Brown

  • Made in Canada.
  • This product is perfect material for fly gills, bodies and accents on a variety of flies.
  • SIZE: 1X / 270.
  • 30 yards per spool.

Check Latest Price

Sold By Price
eBay – animal-shirts
Togens Fly Shop
Dakota Angler & Outfitter
Trident Fly Fishing

Product Details

Reviews From Real Customers

Sean K.
wtfrwrd
Dave O.

Best Stretches For Tight Hip Flexors Buying Guides

Introduction

The hip flexors are a group of muscles that attach the pelvis to the thigh bone. These muscles are responsible for lifting the leg up and towards the body. When these muscles are tight, they can cause pain in the lower back, hips, and legs.

Stretching is a great way to relieve tightness in the hip flexors. To stretch the hip flexors, start by lying on your back with both legs extended. Bend one leg and bring the knee towards your chest.

Use your hands to hold onto the back of the thigh and gently pull the leg towards you. Hold the stretch for 30 seconds and then switch legs.

You can also do a standing hip flexor stretch. Start by standing up tall with your feet hip-width apart. Step forward with one leg and bend at the knee, keeping your back straight. As you bend, bring your hands up to your front thigh and gently pull the leg back.

You should feel a stretch in the front of your hip. Hold the stretch for 30 seconds and then switch legs.

What are the hip flexors?

There are a number of stretches that can be effective for tight hip flexors, including:

-Pigeon pose: This stretch can be very effective in opening up the hip flexors. To do this stretch, start in a low lunge position with your back leg straight and your front leg bent at the knee. Slowly lower your hips down to the ground, and then walk your hands forward until you feel a deep stretch in the front of your hip.

Hold this stretch for 30 seconds and then repeat on the other side.

-Lizard pose: This is another great stretch for the hip flexors. To do this stretch, start in a low lunge position with your back leg straight and your front leg bent at the knee. Place your hands on the ground on either side of your front leg, and then slowly walk your hands forward until you feel a deep stretch in the front of your hip.

Hold this stretch for 30 seconds and then repeat on the other side.

-Camel pose: This stretch is also beneficial for the hip flexors. To do this stretch, start by kneeling on the ground with your hands on your hips. Slowly lean back, arching your back and stretching your front hip flexors.

Hold this stretch for 30 seconds and then repeat.

Why do the hip flexors become tight?

The hip flexors are a group of muscles that allow you to lift your knees and bend your hips. These muscles are very important for many activities such as walking, running, and climbing stairs. However, these muscles can become tight and uncomfortable when they are overworked.

There are a few reasons why the hip flexors may become tight. First, if you sit for long periods of time, the hip flexors can become shortened and tight. Second, if you do not stretch the hip flexors regularly, they can become tight and uncomfortable.

Third, if you participate in activities that require a lot of hip flexion (such as running or cycling), the hip flexors can become overworked and tight.

If the hip flexors become tight, it can lead to discomfort in the hips, low back, and legs. The best way to prevent this is to stretch the hip flexors regularly and to avoid sitting for long periods of time.

If the hip flexors are already tight, there are a few stretches that can help to relieve the tightness.

The consequences of tight hip flexors

The consequences of stretching the hip flexors can be both good and bad. On the one hand, it can help to improve range of motion and flexibility in the hip joint. On the other hand, overstretching the hip flexors can lead to pain in the hip joint, as well as in the lower back and legs.

In severe cases, it can even cause nerve damage.

How to stretch the hip flexors

To stretch the flexors of the hip, you will need to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your hips and slowly raise your hips off the floor until you feel a stretch in your hip flexors.

Hold this position for 30 seconds and then slowly lower your hips back to the floor. Repeat this stretch 2-3 times.

The benefits of stretching the hip flexors

The benefits of stretching the flexors of the hip are many. For one, it can help to increase the range of motion in the hip joint, which can in turn help to reduce pain and improve mobility. Additionally, stretching the flexors can help to prevent injuries to the hip joint, and can also help to improve the function of the muscles and tendons around the hip joint.

How often should you stretch the hip flexors?

Including your level of flexibility, the intensity of your workouts, and how often you are performing the stretches. However, as a general guideline, it is recommended that you perform stretches for tight hip flexors at least 2-3 times per week.

Conclusion

The conclusion of stretches for tight hip flexors is that they are an effective way to improve flexibility and range of motion in the hip joint. Additionally, stretches for tight hip flexors can help to improve muscular endurance and reduce the risk of injury.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment