Hip bursitis is a common condition that causes pain and discomfort in the hip area due to inflammation of the bursae, which are small fluid-filled sacs that cushion the joints. Stretching can be an effective way to alleviate hip bursitis pain and improve mobility. However, it's important to choose the right stretches to avoid aggravating the condition.
When looking for the best stretches for hip bursitis, there are several key points to consider. First, it's important to focus on stretches that target the hip muscles, such as the hip flexors, glutes, and piriformis. Second, it's important to choose stretches that are gentle and don't put too much pressure on the hip joint. Third, it's important to stretch regularly to maintain flexibility and prevent further inflammation.
Fourth, it's important to listen to your body and avoid any stretches that cause pain or discomfort. Finally, it's important to consult with a healthcare professional before starting any stretching routine, especially if you have a history of hip problems or other medical conditions.
Overall, finding the best stretches for hip bursitis requires a combination of research, trial and error, and expert guidance. By following these key points and taking a cautious and mindful approach, you can find stretches that relieve your pain and help you regain your mobility and comfort.
10 Best Stretches For Hip Bursitis
# | Product Image | Product Name | Check Price |
---|---|---|---|
1
|
|
||
2
|
|
||
3
|
|
||
4
|
|
||
5
|
|
||
6
|
|
||
7
|
|
||
8
|
|
||
9
|
|
||
10
|
|
1. Magic Gel's Hip Ice Pack Wrap For Hip Bursitis, Surgery Recovery, And Hip Pain Relief. Reusable And Effective For Inflammation And Swelling.

The Hip Ice Pack Wrap by Magic Gel is a reusable and effective solution for hip bursitis, hip replacement surgery, hip flexor pain, inflammation, swelling, and hip pain relief. This product has been designed by a renowned orthopedist to alleviate pain from arthritis and post-surgery inflammation. The ice pack hugs the hip with one strap around the waist and one around the leg, providing extra compression that delivers a deeper, more intense cooling experience.
One of the unique features of this product is its flexibility. The Hip Ice Pack Wrap is 100% moldable straight from the freezer, which means that it can easily be folded in half with no effort. This makes it the perfect gel pack for wrapping around knees, arms, back, or wherever aches and pains are located. It can be molded into the muscles and joints for instant relief right where it is needed.
This cryo pack is also known for its long-lasting cooling effect. A physical therapist once said, "This is the only gel pack that stayed cool as long as they actually claim." The Hip Ice Pack Wrap will stay cold for 19 minutes per application, which is a promise that the manufacturer stands by.
The Hip Ice Pack Wrap is designed to fit and contour comfortably around the hip bone and joint for targeted cold therapy. It reduces swelling and inflammation and provides relief from hip pain. The gel pack is anatomically curved and hugs the hip abductor for unrivaled comfort. Its fully customizable fit also makes it an excellent product for back pain relief.
Overall, the Hip Ice Pack Wrap is a must-have for anyone suffering from hip pain, inflammation, or swelling. Its unique features make it an effective and convenient solution for anyone looking for a long-lasting, moldable, and comfortable ice pack. Whether recovering from surgery or dealing with chronic pain, the Hip Ice Pack Wrap is a product that can provide much-needed relief.
2. Reusable Hip Brace With Hot/cold Pack For Pain Relief And Injury Recovery. Suitable For Sciatica Nerve, Piriformis Stretcher, Hip Flexor Strain, Groin Pull, Si Joint, And Hamstring.

The Hip Brace with Hot Cold Pack for Injuries Reusable is a highly effective tool for individuals suffering from hip pain caused by various conditions such as sciatica nerve pain, piriformis syndrome, groin pull, SI joint, hamstring, and more. The brace comes with a hot/cold pack that provides relief through the cold compression principle, which helps to relieve pain and accelerate healing.
The adjustable hip stabilizer brace is designed for both men and women with hip sizes up to 45" and thighs up to 30". The brace can be worn on either the right or left leg above or below clothing, and it comes with a free extension strap that provides a customizable fit. The hip brace is made of breathable neoprene and features a non-slip lined pocket to ensure it stays in place for hands-free application.
The cold packs for injuries are reusable and come with a flexible leak-proof gel that effectively prevents leaks and tears for extensive reusability. The cold therapy provided by the ice pack can slow blood flow to the injured area, which can help treat sprains, bruises, and speed up wound healing time.
The Hip Brace with Hot Cold Pack for Injuries Reusable is a high-quality product that is not only effective but also looks great. The fine detail craftsmanship and beautiful appearance make it an excellent gift for anyone in need of pain relief. It is a great gift idea for Father's Day, Mother's Day, Thanksgiving, Christmas, or any other occasion.
In conclusion, the Hip Brace with Hot Cold Pack for Injuries Reusable is an excellent product that provides relief from hip pain caused by various conditions. The adjustable brace, non-slip lined pocket, and leak-proof gel make it a highly customizable and effective tool for anyone in need of pain relief. The product is of high quality and makes for an excellent gift idea.
3. Hip Brace With Hot/cold Pack For Men And Women, Ideal For Thigh, Hamstring, Sciatica, Arthritis, Bursitis, And Nerve Pain Relief.

The LotFancy Hip Brace with Hot Cold Pack is a versatile and effective solution for anyone experiencing hip or thigh pain due to a variety of injuries or conditions. This 3-in-1 therapy option offers a compression brace that can be worn with or without a hot/cold gel pack insert, as well as the option to apply the gel pack directly to the treatment area.
The heat and cold therapy provided by this hip ice pack wrap is ideal for those seeking relief from discomfort associated with groin pulls, flexor strains, sciatica, SI joint injuries, pulled hamstrings, hip bursitis, hip arthritis, labral tears, and more. The flexibility of this product makes it a must-have for anyone dealing with hip or thigh pain or discomfort.
Designed for both men and women with hip sizes up to 44" and thighs up to 29", this adjustable hip stabilizer brace provides excellent support and compression. The wide and durable hook and loop fasteners allow users to set the wraps to their desired level of support and comfort, ensuring a personalized fit every time.
Made of breathable neoprene, this hip bursitis brace is comfortable to wear under or over clothes. The anti-slip design ensures that the hamstring wrap remains in place and doesn't roll up like cheaper hip flexor braces on the market. The waistband wrap firmly secures the wrap in place, while the ice/hot pack also provides stability.
Overall, the LotFancy Hip Brace with Hot Cold Pack is an excellent option for anyone dealing with hip or thigh pain or discomfort. Its versatility, comfort, and effectiveness make it a top choice for those seeking relief from a variety of injuries or conditions.
4. Reusable Hip Ice Pack Wrap For Pain Relief After Surgery, Bursitis, Inflammation, Swelling, And Sciatica.

The NEWGO Hip Ice Pack Wrap is an innovative product designed to provide fast pain relief for the hips. It is a reusable hip cold pack wrap that is perfect for soothing hip pain and discomfort caused by chronic inflammation, hip bursitis, hip Arthritis, labral tear, joint pain, bone fractures, and even following replacement surgery.
This hip ice pack wrap is designed to fully cover the hip and a portion of the thigh, ensuring fast and effective relief. It can be used on either the left or right hip and can also be moved around to other parts of the leg if needed. This makes it a versatile product that can be used for a range of different conditions.
One of the key features of the NEWGO Hip Ice Pack Wrap is its adjustable and free mobility design. The adjustable velcro straps allow users to adjust the fit of the hip ice pack wrap to their liking, making it size-inclusive and convenient to wear. Additionally, the design allows users to walk around while wearing the ice pack, ensuring that it stays in place during use.
The hip ice pack wrap is filled with expert-grade gel to ensure that it remains malleable even after being frozen. This means that it can be easily molded to fit the contours of the body, providing targeted pain relief where it is needed most. The advanced gel technology also ensures that the ice pack refreezes quickly, reducing the amount of time users have to wait to use it again.
Another important feature of the NEWGO Hip Ice Pack Wrap is its ability to stay colder for longer. The ice pack wrap is filled with 30% more gel than other ice packs, which allows it to stay cold for at least 20-25 minutes. This provides a deeper, more intense cooling experience that is more effective at reducing pain and inflammation.
Finally, the NEWGO Hip Ice Pack Wrap comes with a 1-year warranty, which provides customers with a free, no-hassle replacement or full payment refund process. If there are any issues with the product, customers can contact the manufacturer and get their issue resolved within 1 day.
Overall, the NEWGO Hip Ice Pack Wrap is an excellent product for anyone suffering from hip pain or discomfort. Its innovative design, advanced gel technology, and adjustable straps make it a versatile and effective product that is sure to provide fast and lasting pain relief.
5. Alki Active Compression Band For Women – Hip Pain Relief And Support With Pocket (Large)

The Alki Active Hip Pain Relief Compression Band for Women is a specially designed hip support device that helps alleviate hip pain, joint pain, and discomfort in the hip area. The compression band is made with a soft, comfortable Lycra-Nylon blend fabric that provides all-day and all-night support for women with hip pain.
The hip compression band is designed to fit snugly around the waist and hips of women with a waist size up to 38 inches and hips up to 48 inches. The compression band provides a firm hip hug that helps support and stabilize the hip joint. The band is available in sizes small to large, and women who are between sizes are advised to choose the smaller size for a snug fit.
The hip pain relief compression band has been used by women suffering from various hip conditions, including arthritis, labral tear, bursitis, sciatica, and joint pain. The compression band provides targeted support to the hip area, helping to alleviate pain and discomfort associated with these conditions.
The Alki Active Hip Pain Relief Compression Band for Women can be worn over or under clothes, making it a convenient and discreet way to relieve hip pain while going about daily activities. The band is suitable for use while sitting, standing, walking, or running, providing support and pain relief in any situation.
The hip compression band is made in the USA by a woman with hip pain, for all women with hip pain. The device is designed to be comfortable, effective, and easy to use, providing targeted support and pain relief to women with hip conditions.
In conclusion, the Alki Active Hip Pain Relief Compression Band for Women is a highly effective and convenient hip support device that provides targeted pain relief to women suffering from hip conditions. The compression band is made with soft, comfortable fabric and is designed to fit snugly around the waist and hips, providing firm support and stabilization to the hip joint. The device can be worn over or under clothes, making it a discreet and convenient way to relieve hip pain while going about daily activities.
6. Hip Therapy Exercises For Seniors Dvd – Strengthen And Stretch Hips Safely At Home

Grow Young Fitness has launched a new workout DVD titled Chapter One Hip Therapy Exercises for Seniors. This DVD is designed to help seniors maintain their fitness levels while staying safe and reducing muscle strain. The set comprises five physical therapy routines that stretch and strengthen the hips, each lasting between nine and 13 minutes. Users are advised to use the workouts two to six times a week for optimal results.
One of the key features of this workout DVD is that it is safe and low-impact. Grow Young Fitness understands that seniors may be more prone to injuries and strains, so the exercises in this set are designed to be gentle on the body. Users will not have to get on the floor or risk injury, making this an ideal workout for those who want to stay active without putting themselves at risk.
The benefits of regular exercise are well-known, and this workout DVD can help seniors feel younger, stronger, and healthier. The exercises included in this set help to improve flexibility and increase range of motion, which can help reduce aches and pains. Additionally, frequent exercise can help to boost energy levels and improve overall quality of life.
One of the standout features of this workout DVD is that it is fun and easy-to-follow. The instructor provides clear demonstrations of each exercise, making it easy for users to follow along. The routines are engaging and motivating, which can help users achieve their fitness goals without feeling bored or unmotivated.
Convenience is also a key selling point of this workout DVD. Users can experience amazing results from the comfort of their own home, without the need for any equipment. This makes it the ideal workout for those who may not be able to make it to the gym, or who prefer to exercise in the privacy of their own home.
Overall, Grow Young Fitness Chapter One Hip Therapy Exercises for Seniors is a must-have workout DVD for anyone looking to maintain their fitness levels while staying safe and reducing muscle strain. The low-impact exercises are perfect for seniors or anyone over 50, and the easy-to-follow routines make it an ideal workout for beginners. With regular use, users can experience a range of benefits, including improved flexibility, increased range of motion, and a boost in energy levels.
7. Orthomen Hip Abduction Brace,post Op Hip Protector Stabilizer Compression Support For Joint Pain

The Orthomen Hip Abduction Brace is a post-operative hip protector that provides stabilizer compression support for joint pain. This brace is designed to suit both sides of the body and is adjustable in every 20 degrees. It has five blocking bolts that limit hip flexion from 0 to 100 degrees, making it an ideal option for those who require post-operative hip protection.
The brace is equipped with dual joints for hip flexion and abduction control, which allows the wearer to move freely without any discomfort or pain. Additionally, it has a soft abdominal band and thigh band that is suitable for most wearers, making it a versatile option for those with varying body types.
The Orthomen Hip Abduction Brace is widely used in the American hospital system and is registered with the Food and Drug Administration (FDA). It is also FSA or HSA eligible, making it an affordable option for individuals who require post-operative hip protection.
The brace's unique design and adjustability make it an effective solution for individuals suffering from joint pain or undergoing hip surgery. The five blocking bolts provide additional support and stability, while the dual joints allow for a full range of motion. The soft abdominal and thigh bands provide added comfort and support, ensuring the wearer can move freely without any discomfort.
Orthomen offers a 30-day full refund for any reason, making it a risk-free purchase for those in need of post-operative hip protection. Additionally, their customer service team is available to answer any questions or concerns that may arise during the ordering process or while using the product.
In summary, the Orthomen Hip Abduction Brace is a versatile and effective solution for individuals suffering from joint pain or undergoing hip surgery. Its adjustable design, dual joints, and soft bands provide added support and comfort, making it an excellent choice for those in need of post-operative hip protection.
8. Back Support Products: Pain Relief, Strengthening, And Lumbar Support.

The Back Pedal is a revolutionary product designed to help relieve lower back pain, hip pain, and sciatica pain. It is an effortless tool that provides results by realigning the pelvis, increasing lumbar support, and decreasing pain. The Back Pedal is designed for those who have tried various treatments, such as inversion tables, teeter tables, traction, spinal decompression, adjustments, and manipulations but haven’t found the relief they need.
The Back Pedal was created by Doctors of Physical Therapy through extensive research and experience to address the underlying causes of lower back pain. The patented technology can realign, strengthen and stabilize the back and pelvis to relieve lower back pain and stretch back muscles. It is an easy-to-use tool that can be used in the convenience of your home, giving you control over your pain relief.
The Back Pedal is designed for those with lower back, hip, sciatica, or pelvic pain. It helps to strengthen the muscles around the pelvis for better alignment and strength where you need it. By reducing the underlying causes of back and hip pain, The Back Pedal offers a unique solution to those looking for a natural way to relieve their pain without the need for constant use of inversion tables, back stretchers, or back braces.
Using The Back Pedal is simple and effective. By using your legs to push and pull in opposite directions against the pads, isometric contractions cause a rotational force in the opposite sides of your pelvis that will free up movement and lead to realignment, strength, and stability. This creates evenly distributing forces up and down the spine for better force distribution, movement, and pain relief.
Overall, The Back Pedal is an excellent product for those looking for a natural way to relieve their back pain, hip pain, sciatica pain, and pelvic pain. It is an effortless tool that provides results by realigning, strengthening, and stabilizing the back and pelvis. Created by Doctors of Physical Therapy, The Back Pedal is backed by extensive research and experience to address the underlying causes of lower back pain. It is an easy-to-use tool that allows you to take control of your pain relief in the convenience of your home.
9. Air Compression Hip Ice Pack – Relieve Pain And Inflammation From Hip Conditions And Surgery

The Coldest Hip Ice Pack is a specially designed ice pack that offers pain relief from stiff hips and back, inflammation, and hip surgery and arthritis. This product is engineered for the fastest hip recovery, soreness, injuries, sprains, labral tear, loose bodies, Avascular Necrosis, Bursitis, hip instability, hip fractures, and is built by elite engineers and athletes who are looking to recover faster after an injury or in between training.
The ice pack is designed with the latest technology to provide the coldest therapy possible, and it is engineered to reduce hip recovery time, soreness, injuries, sprains, labral tear, loose bodies, Avascular Necrosis, Bursitis, hip instability, hip fractures. The Coldest Hip Ice Pack is flexible and molds to the hip, which ensures that it is comfortable and effective to use.
One of the key features of this product is its custom webbing technology, which allows for improved cold transfer to the hip. This technology ensures that the ice pack delivers the coldest therapy possible, and it is designed to help reduce inflammation and pain in the hip area. The Coldest Hip Ice Pack is the perfect solution for anyone who is looking for a fast and effective way to recover from hip injuries or surgery.
Whether you are an athlete recovering from an injury or surgery, or you suffer from hip arthritis, the Coldest Hip Ice Pack is the perfect product for you. It is designed to provide fast and effective pain relief, and it is built with the latest technology to ensure that it delivers the coldest therapy possible. With its flexible design, the Coldest Hip Ice Pack molds to the hip, which ensures that it is comfortable and effective to use.
In summary, the Coldest Hip Ice Pack is a top-of-the-line product that offers fast and effective pain relief from hip injuries, arthritis, and surgery. It is built by elite engineers and athletes who are looking to recover faster after an injury or in between training. With its custom webbing technology, the Coldest Hip Ice Pack delivers the coldest therapy possible, and its flexible design ensures that it is comfortable and effective to use. If you are looking for a fast and effective way to recover from hip injuries or surgery, the Coldest Hip Ice Pack is the perfect product for you.
Best Stretches For Hip Bursitis FAQs
Are there any specific yoga poses or stretches that can help relieve hip bursitis pain?
Yes, there are several yoga poses and stretches that can help relieve hip bursitis pain. These include:
1. Pigeon Pose: This pose stretches the hip flexors and glutes, which can help relieve tension and pain. Begin on all fours and bring one knee forward between your hands. Straighten your back leg and slowly lower your torso over your front leg, keeping your hips square. Hold for 5-10 breaths and switch sides.
2. Reclining Hand-to-Big-Toe Pose: This pose stretches the hamstrings and outer hips, which can help ease hip bursitis pain. Lie on your back with your legs extended. Bend one knee and hug it into your chest, then extend the leg up towards the ceiling. Hold onto the big toe with your index and middle fingers and gently pull the leg towards you. Hold for 5-10 breaths and switch sides.
3. Half Pigeon Pose: This pose is similar to Pigeon Pose but with the back leg bent. Begin on all fours and bring one knee forward between your hands. Lower your back knee to the ground and straighten your front leg. Slowly lower your torso over your front leg, keeping your hips square. Hold for 5-10 breaths and switch sides.
4. Lizard Pose: This pose stretches the hip flexors, hamstrings, and inner thighs, which can help relieve hip bursitis pain. Begin in a high plank position and bring one foot forward to the outside of your hand. Lower your elbows to the ground and hold for 5-10 breaths. Switch sides.
It's important to remember to listen to your body and not push past your limits. If you experience any pain or discomfort, back off and modify the pose as needed. It's also recommended to consult with a healthcare professional before starting any new exercise program.
Can stretching worsen hip bursitis, and how can I prevent this from happening?
Stretching can worsen hip bursitis if it is not done correctly. Overstretching or stretching too aggressively can aggravate the inflamed bursa and cause more pain. It is important to perform gentle stretches that do not cause pain or discomfort. Additionally, stretching should be done after warming up the muscles to avoid injury. Strengthening exercises that target the hip and gluteal muscles can also help prevent hip bursitis and improve overall hip function.
To prevent stretching from worsening hip bursitis, it is recommended to consult with a healthcare professional or physical therapist who can provide guidance on safe and effective stretches. They can also recommend modifications or alternative exercises that can help alleviate pain and improve mobility without further aggravating the bursa. It is important to listen to your body and avoid any movements or stretches that cause pain or discomfort.
How often should I perform hip stretches to alleviate bursitis symptoms?
There is no one-size-fits-all answer to how often you should perform hip stretches to alleviate bursitis symptoms as it depends on the severity and frequency of your symptoms. Generally, stretching should be done daily to maintain flexibility and prevent further injury. However, it's important to listen to your body and avoid overstretching, which can exacerbate bursitis symptoms. A physical therapist can provide a personalized stretching routine based on your individual needs and help you determine the appropriate frequency and intensity of stretches. Additionally, incorporating other forms of exercise, such as low-impact activities like swimming or cycling, can also be beneficial for managing bursitis symptoms. It's important to consult with a healthcare professional before starting any new exercise or stretching routine to ensure it's appropriate for your specific condition.
Is it necessary to consult with a physical therapist or healthcare professional before starting a stretching routine for hip bursitis?
It is advisable to consult with a physical therapist or healthcare professional before starting a stretching routine for hip bursitis. This is because hip bursitis is a condition that can have different underlying causes and may require different treatment approaches. A physical therapist or healthcare professional can assess the extent of the condition and recommend specific stretching exercises that are safe and effective for the individual's needs. They can also provide guidance on proper form and technique to avoid exacerbating the condition or causing further injury. Additionally, they may recommend other treatments such as manual therapy or strengthening exercises to complement the stretching routine. Seeking professional advice can help individuals with hip bursitis achieve better outcomes and reduce the risk of complications.
What are the most effective stretches for hip bursitis?
Hip bursitis is a painful condition that can be relieved through a series of stretches. The most effective stretches for hip bursitis include the following:
1. Hip flexor stretch: Kneel on one knee and extend the other leg forward, keeping the foot flat on the ground. Lean forward, keeping the back straight, until you feel a stretch in the hip flexor.
2. IT band stretch: Cross one leg over the other and lean to the side, stretching the IT band along the outside of the hip.
3. Hamstring stretch: Sit on the floor and extend one leg straight out in front of you. Lean forward, trying to touch your toes, until you feel a stretch in the hamstring.
4. Pigeon pose: Sit with one leg extended behind you and the other bent in front of you. Lean forward until you feel a stretch in your hip and glutes.
5. Quad stretch: Stand near a wall for balance and bend one knee, bringing the foot up behind you. Grab the ankle with one hand and pull it towards your butt, stretching the quad.
By incorporating these stretches into your daily routine, you can help to alleviate the pain and discomfort associated with hip bursitis.