20 Best Stretch For Upper Back Pain (2022 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

One simple stretch for upper back pain is to clasp your hands behind your head and then gently pull your head down towards your chest. Another is to lie on your back on the floor and bring your knees up to your chest, then reach your arms around your knees and give yourself a hug.

20 Best Stretch For Upper Back Pain

Product Image Product Name Features Price

True Back The Original Back Pain Relief Back Stretcher Device

  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort

Teeter P2 Back Stretcher

  • Multiple angle adjustment of lap pads let you stretch your back conveniently
  • The lap pads also help in stretching the muscles to alleviate back pain

Lifespan SP1000 Stretch Partner Pro

  • Sturdy weight-distributed base
  • Perfect center of gravity to keep the unity securely on the floor
  • Reinforced all-steel rigid post

Spine Sport Back Brace – Best Lumbar Support for Active People with Back Pain

  • Minimize your pain during playing with this sports back brace
  • Adjustable design allows you to get a desired fit
  • Lightweight material helps you carry it for long hours

ComfyBrace Posture Corrector-Back Brace for Men and Women- Fully Adjustable …

  • The Easy Way to Get Rid of Back Pain, Get Healthy & Stay Productive.
  • Comfy Brace introduces its Posture Corrector for Men & Women.

The Backpod – Premium Treatment for Neck, Upper Back and Headache Pain

  • Ingredients Synthetic surgical rubber cushioning outer; translucent polycarbonate core
  • Units 1 Count
  • Brand Bodystance

Prosource Fit Arched Back Stretching Spike

  • This traction device helps stretch your back to reduce pain and improve posture
  • Flexible EVA foam spikes give you deep massage to alleviate knots and recover muscles

Solidback Lower Back Pain Relief Treatment Stretcher Chronic Lumbar Support

  • This spinal disc helps deliver a soothing feel to your lumber and neck
  • The durable foam material offers enhanced stretchability to your back muscles

North American Jb4866 Arched Back Stretcher

  • Give your back muscles a stretch after long working hours with this back stretcher
  • Ergonomically designed to help improve your posture

Neck Harness – Increase Your Neck Muscles & Strength | DMoose

  • Beef up your neck muscles
  • Level up on resistance training
  • Alleviates neck pain

Belmint Full Body Stretching Mat

  • Number of Pieces: 1.
  • Power Source: Electric.
  • Battery: No Battery Used.

Stamina Inline Back Stretch Bench with Cervical Traction

  • Steel frame material helps enhance the durability of this back stretch bench
  • Cervical traction harness assists in reducing the soreness to relieve back pain

Spri Back/Stretch Relax Massager

  • SPRI back helps relief in soreness and lower back pain
  • Ergonomic design offers a convenient stretch for proper alignment securely
True Back The Original Back Pain Relief Back Stretcher Device
  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort
Teeter P2 Back Stretcher
  • Multiple angle adjustment of lap pads let you stretch your back conveniently
  • The lap pads also help in stretching the muscles to alleviate back pain
Lifespan SP1000 Stretch Partner Pro
  • Sturdy weight-distributed base
  • Perfect center of gravity to keep the unity securely on the floor
  • Reinforced all-steel rigid post
Spine Sport Back Brace – Best Lumbar Support for Active People with Back Pain
  • Minimize your pain during playing with this sports back brace
  • Adjustable design allows you to get a desired fit
  • Lightweight material helps you carry it for long hours
ComfyBrace Posture Corrector-Back Brace for Men and Women- Fully Adjustable …
  • The Easy Way to Get Rid of Back Pain, Get Healthy & Stay Productive.
  • Comfy Brace introduces its Posture Corrector for Men & Women.
The Backpod – Premium Treatment for Neck, Upper Back and Headache Pain
  • Ingredients Synthetic surgical rubber cushioning outer; translucent polycarbonate core
  • Units 1 Count
  • Brand Bodystance
Prosource Fit Arched Back Stretching Spike
  • This traction device helps stretch your back to reduce pain and improve posture
  • Flexible EVA foam spikes give you deep massage to alleviate knots and recover muscles
Solidback Lower Back Pain Relief Treatment Stretcher Chronic Lumbar Support
  • This spinal disc helps deliver a soothing feel to your lumber and neck
  • The durable foam material offers enhanced stretchability to your back muscles
North American Jb4866 Arched Back Stretcher
  • Give your back muscles a stretch after long working hours with this back stretcher
  • Ergonomically designed to help improve your posture
Neck Harness – Increase Your Neck Muscles & Strength | DMoose
  • Beef up your neck muscles
  • Level up on resistance training
  • Alleviates neck pain
Belmint Full Body Stretching Mat
  • Number of Pieces: 1.
  • Power Source: Electric.
  • Battery: No Battery Used.
Stamina Inline Back Stretch Bench with Cervical Traction
  • Steel frame material helps enhance the durability of this back stretch bench
  • Cervical traction harness assists in reducing the soreness to relieve back pain
Spri Back/Stretch Relax Massager
  • SPRI back helps relief in soreness and lower back pain
  • Ergonomic design offers a convenient stretch for proper alignment securely

1. True Back The Original Back Pain Relief Back Stretcher Device

True Back The Original Back Pain Relief Back Stretcher Device

  • TRUE BACK is natural, drug free, convenient and affordable
  • TRUE BACK relieves the body of daily stress, tension and discomfort
  • Relieve back pain, Reduce stress, Sleep better
  • Adjust and improve your back, Improve your posture, increase your energy
  • Increase your range of motion & flexibility

Check Latest Price

Sold By Price
Amazon.com – Seller
Back Be Nimble
MeekDepot

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 24 x 10 x 4 inches; 4 Pounds

2. Teeter P2 Back Stretcher

Teeter P2 Back Stretcher

  • Multiple angle adjustment of lap pads let you stretch your back conveniently
  • The lap pads also help in stretching the muscles to alleviate back pain
  • Foam roller and hand grip let you handle the stretcher easily for proper postures

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
HSN

Product Details

Specifications

Details
Frame Material Steel
Roller Material Foam
Hand Grip Material Foam
Recommended Age Group Adult
Color Black, Blue

Reviews From Real Customers

bmccreanor

3. Lifespan SP1000 Stretch Partner Pro

Lifespan SP1000 Stretch Partner Pro

  • Sturdy weight-distributed base
  • Perfect center of gravity to keep the unity securely on the floor
  • Reinforced all-steel rigid post
  • Oversized knee pad
  • 2” cushioned seat

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – LifeSpan Fitness
LifeSpan
Newegg.com – LifeSpan Fitness

Product Details

Specifications

Details
Item Package Dimensions L x W x H 49.8 x 28.7 x 10.6 inches
Item Dimensions LxWxH 49 x 29 x 38 inches
Sport Type Multi-Sport

4. Everlasting Comfort Back Stretcher for Lower Back Pain Relief – 88 Acupressure Nubs Plus Removable Cushion – Adjustable Lumbar Back Cracker, Spine

Everlasting Comfort Back Stretcher for Lower Back Pain Relief - 88 Acupressure Nubs Plus Removable Cushion - Adjustable Lumbar Back Cracker, Spine

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – Upper Echelon Products

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 15.83 x 10.16 x 3.35 inches; 1.52 Pounds
Country of Origin China
Product Care Instructions Machine Wash

5. Homedics Body Flex Back Stretching Mat with HEAT, 6 Stretching Programs

Homedics Body Flex Back Stretching Mat with HEAT, 6 Stretching Programs

Check Latest Price

Sold By Price
Amazon.com
Walmart – CORE STRENGTH COMMERCE LLC
HoMedics
HSN

Product Details

Specifications

Details
Product Dimensions 17.25 x 7.25 x 24.5 inches; 14.4 Pounds
Country of Origin China

6. StrongTek Cervical Orthotic Neck Stretcher for Head, Shoulder, and Spine Alignment, Cervical Traction Block for Physical Therapy and TMJ Pain Relief

StrongTek Cervical Orthotic Neck Stretcher for Head, Shoulder, and Spine Alignment, Cervical Traction Block for Physical Therapy and TMJ Pain Relief

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – coco-tree
StrongTek Store

Product Details

Specifications

Details
Item traits 8.5 x 4 x 4 inches; 3.53 Ounces
Product Dimensions 8.5 x 4 x 4 inches; 3.53 Ounces

Reviews From Real Customers

Radar626
AlliumByTheLake

7. Spine Sport Back Brace – Best Lumbar Support for Active People with Back Pain

Spine Sport Back Brace - Best Lumbar Support for Active People with Back Pain

  • Minimize your pain during playing with this sports back brace
  • Adjustable design allows you to get a desired fit
  • Lightweight material helps you carry it for long hours

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – discountshelf
BraceAbility
Discount Bandit – Health & Beauty Mart

Product Details

Specifications

Details
Material Nylon
Circumferences 35″ -40″
Closure Type Pull on
Color Black

8. ComfyBrace Posture Corrector-Back Brace for Men and Women- Fully Adjustable …

ComfyBrace Posture Corrector-Back Brace for Men and Women- Fully Adjustable ...

  • The Easy Way to Get Rid of Back Pain, Get Healthy & Stay Productive.
  • Comfy Brace introduces its Posture Corrector for Men & Women.
  • Featuring an orthopedic, patented design that helps you correct and retain a proper posture, the Comfy Brace back straightene.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
MSM

Product Details

Specifications

Details
Batteries 10 Lithium Ion batteries required.
Unit Count 1.0 Count
Sport Walking
Special Feature Adjustable
Item Dimensions LxWxH 6.3 x 4.72 x 0.39 inches
Closure Type Hook & Loop

9. The Backpod – Premium Treatment for Neck, Upper Back and Headache Pain

The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain

  • Ingredients Synthetic surgical rubber cushioning outer; translucent polycarbonate core
  • Units 1 Count
  • Brand Bodystance

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
The Backpod
Po Corrector

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Unit Count 1.0 Count
Sport Yoga
Item Dimensions LxWxH 2.76 x 5.12 x 7.87 inches

Reviews From Real Customers

ritba.uk.mpzmwri2
romey73

10. Back Stretcher for Back Pain and Posture | Best Posture Support | Spine Stretching Device | Lumbar Support Stretcher | Adjustable Stretcher

Back Stretcher for Back Pain and Posture | Best Posture Support | Spine Stretching Device | Lumbar Support Stretcher | Adjustable Stretcher

Check Latest Price

Sold By Price
Amazon
thenaturalposture.com

Product Details

11. Prosource Fit Arched Back Stretching Spike

Prosource Fit Arched Back Stretching Spike

  • This traction device helps stretch your back to reduce pain and improve posture
  • Flexible EVA foam spikes give you deep massage to alleviate knots and recover muscles
  • The compact and lightweight design makes it easy to carry anywhere

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
ProsourceFit

Product Details

Specifications

Details
Purpose Back stretching
Material EVA
Arch Height 4″
Dimensions 12” L x 11” W x 4” H
Gender Unisex

12. Solidback Lower Back Pain Relief Treatment Stretcher Chronic Lumbar Support

Solidback Lower Back Pain Relief Treatment Stretcher Chronic Lumbar Support

  • This spinal disc helps deliver a soothing feel to your lumber and neck
  • The durable foam material offers enhanced stretchability to your back muscles
  • Its spiky shaped design provides enhanced back support to relieve chronic pain

Check Latest Price

Sold By Price
Amazon
eBay

Product Details

Specifications

Details
Material Foam
Pattern Spiky
Weight Capacity 300 lbs
Color Blue
Gender Unisex

13. North American Jb4866 Arched Back Stretcher

North American Jb4866 Arched Back Stretcher

  • Give your back muscles a stretch after long working hours with this back stretcher
  • Ergonomically designed to help improve your posture
  • Lying down on it for few minutes helps relieve muscle tension, headaches, and other discomforts

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – Universal Direct Brands
Sears

Product Details

Specifications

Details
Weight 2.2 lbs
Width 10″
Length 15″
Color Black
Material Leather

14. Multi-Level Stretcher | Thoracic Spine Stretcher | Back Stretching Device | Back Posture Stretcher | Arched Back Stretcher | Spine Deck

Multi-Level Stretcher | Thoracic Spine Stretcher | Back Stretching Device | Back Posture Stretcher | Arched Back Stretcher | Spine Deck

Check Latest Price

Sold By Price
Amazon
thenaturalposture.com

Product Details

15. Homedics Lumbar Lift Back Stretcher & Massager

Homedics Lumbar Lift Back Stretcher & Massager

Check Latest Price

Sold By Price
Amazon
eBay – all4saleusa
Walmart – HoMedics USA
HSN

Product Details

Specifications

Details
Assembled Product Weight 3.41 lb
Assembled Product Dimensions (L x W x H) 7.75 x 15.74 x 2.40 Inches

16. Neck Harness – Increase Your Neck Muscles & Strength | DMoose

Neck Harness - Increase Your Neck Muscles & Strength | DMoose

  • Beef up your neck muscles
  • Level up on resistance training
  • Alleviates neck pain
  • Prevents neck injuries
  • Helps You Attain a Stronger Neck

Check Latest Price

Sold By Price
Amazon
DMoose

Product Details

Reviews From Real Customers

Pedro M.

17. Belmint Full Body Stretching Mat

Belmint Full Body Stretching Mat

  • Number of Pieces: 1.
  • Power Source: Electric.
  • Battery: No Battery Used.

Check Latest Price

Sold By Price
Amazon
eBay
Target
Belmint

Product Details

Specifications

Details
Number of Pieces 1
Power Source Electric
Battery No Battery Used

18. OPTP Stretch Out Strap with Exercise Booklet

OPTP Stretch Out Strap with Exercise Booklet

Check Latest Price

Sold By Price
Amazon
OPTP
Miotech Store

Product Details

Reviews From Real Customers

sds2965
writerwannab
DIANNE C.

19. Stamina Inline Back Stretch Bench with Cervical Traction

Stamina Inline Back Stretch Bench with Cervical Traction

  • Steel frame material helps enhance the durability of this back stretch bench
  • Cervical traction harness assists in reducing the soreness to relieve back pain
  • Adjustable arm supports add to the functionality of this bench

Product Details

Specifications

Details
Material Steel, Vinyl
Weight 20.25 lbs
Roller Material Foam
Weight Capacity 250 lbs
Width 14.25″

Reviews From Real Customers

angolapirate
newman3
Dr.Cat

20. Spri Back/Stretch Relax Massager

Spri Back/Stretch Relax Massager

  • SPRI back helps relief in soreness and lower back pain
  • Ergonomic design offers a convenient stretch for proper alignment securely
  • The firm texture helps soothe deep tissues while relaxing you

Check Latest Price

Sold By Price
Walmart
GetACTV

Product Details

Specifications

Details
Height 9.5
Width 12
Depth 3.25
Color Blue
Gender Unisex

Best Stretch For Upper Back Pain Buying Guides

Introduction

The best stretch for upper back pain is the doorframe stretch. Start by standing in a doorway with your arms at shoulder level and your feet about shoulder-width apart. Next, lean forward so that your chest is pressing against the doorframe.

You should feel a stretch in your upper back and shoulders. Hold this stretch for 30 seconds and then return to the starting position.

Causes of upper back pain

One possible cause of upper back pain when stretching is poor posture. When you have poor posture, your muscles and joints are not in alignment, which can cause pain. Another possible cause of upper back pain when stretching is muscle imbalances.

When some muscles are stronger than others, it can pull your spine out of alignment and cause pain.

Symptoms of upper back pain

There are a few symptoms that are commonly associated with upper back pain, including:

-A dull, aching pain that is felt in the upper back and may radiate into the shoulders or neck

-Muscle tightness or spasms in the upper back

-Stiffness in the upper back

-Difficulty moving the arms or neck

-Sensation of pins and needles in the arms or legs

-Numbness in the arms or legs

-Weakness in the arms or legs

Diagnosis of upper back pain

The most common diagnosis of pain experienced in the upper back is muscle strain. This is often the result of poor posture or incorrect form when lifting heavy objects. Other causes of upper back pain include herniated discs, degenerative disc disease, and spinal stenosis.

Treatment for upper back pain typically includes a combination of pain medication, physical therapy, and exercises.

Treatment of upper back pain

There are a few things you can do to treat the pain of a stretched upper back. First, you can try taking ibuprofen or another over-the-counter anti-inflammatory medication. You can also put ice on the area for 20 minutes at a time to help reduce inflammation.

Finally, you can try doing some gentle stretching exercises to loosen up the muscles in your back.

Prevention of upper back pain

The best way to prevent pain from stretching is to maintain good posture and alignment while stretching. Keep the spine in a neutral position and avoid rounding the back. Be sure to warm up before stretching and cool down afterwards.

Coping with upper back pain

There are a few things you can do to cope with the pain of stretches for upper back pain. First, try to find a comfortable position to stretch in. Second, take deep breaths and relax your body as much as possible.

Third, focus on something else (such as a book or your favorite TV show) and not on the pain. Finally, don’t be afraid to stop the stretch if it becomes too painful.

Conclusion

The conclusion of a stretch for upper back pain is to return the stretch to its original position.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment