Best Step Aerobics Dvd For Beginners (2024 Updated)

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If you're looking for an effective way to get fit and healthy while having fun, step aerobics might be the perfect workout for you. However, if you're a beginner, you might feel overwhelmed by the variety of step aerobics DVDs available on the market. To help you find the best step aerobics DVD for beginners, here are five key points to consider:

1. Level of difficulty: As a beginner, you want to choose a DVD that matches your fitness level. Look for DVDs that offer clear instructions and modifications for different skill levels.

2. Instructor's expertise: Make sure the instructor on the DVD is qualified and experienced in step aerobics. Check their credentials and reviews online to ensure they are credible.

3. Variety of routines: A good step aerobics DVD for beginners should offer a variety of routines to keep you engaged and motivated. Look for DVDs that offer a mix of low-impact and high-impact routines.

4. Length of the workout: Consider how long you want your workout to be. Some DVDs offer short, 20-minute routines, while others offer longer, 60-minute workouts.

5. Equipment needed: Check if the DVD requires any equipment, such as a step platform or weights, and make sure you have access to it before purchasing the DVD.

Overall, finding the best step aerobics DVD for beginners depends on your personal preferences and fitness goals. Consider these key points to help you make an informed decision and choose a DVD that will help you achieve your fitness goals.

10 Best Step Aerobics Dvd For Beginners

1. Step Hero Dvd: Beginner's Step Aerobics With Master Instructor Jenny Ford For Total Body Fitness

The Step Hero DVD is a comprehensive step aerobics program designed specifically for beginners who want to achieve their fitness goals while having fun. With Master Instructor Jenny Ford, this program is easy to follow and requires only a platform or bench.

This cardio fitness toning exercise program is perfect for those who want to look and feel good both mentally and physically. It offers low-impact, high-intensity workouts that are suitable for all fitness levels. Whether you are just starting out or have been exercising for years, this program will help you achieve your fitness goals.

The Step Hero DVD is the most easy-to-follow step aerobics instruction ever made. The program is designed to be user-friendly, with clear and concise instructions that are easy to understand. The workouts are also customizable, allowing you to adjust the intensity level to suit your needs.

With six complete workouts, the Step Hero DVD is the best value on the market. Each workout is designed to target specific areas of your body, including your legs, glutes, arms, and core. You can choose to do one workout at a time or combine them for a full-body workout.

The Step Hero DVD also comes with a 100% money-back guarantee. If you are not satisfied with the program, you can return it for a full refund. This shows the confidence that the creators have in their product and their commitment to customer satisfaction.

In conclusion, if you are looking for a fun and effective way to achieve your fitness goals, the Step Hero DVD is the perfect solution. With its low-impact, high-intensity workouts and easy-to-follow instructions, this program is suitable for people of all fitness levels. So why wait? Order your copy today and start your journey towards a healthier, happier you.

2. Step Aerobics Dvd Workout For Low Impact Challenge By Cathe Friedrich: Enjoyable Fitness And Fat Burning.

The Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout is a highly contagious and fun way to get back into shape and lose weight. This all-step workout DVD features super-fun choreography that keeps the impact low but the intensity high, making it perfect for those who want to get fit while having fun.

The workout starts with a warm-up that will get your heart rate up and your toes tapping. From there, you'll move into the main workout, which features a high-energy rocking soundtrack and dancy flow. The choreography is easy to follow but will still challenge your body and mind, making it the perfect workout for those who want to stay engaged while they get fit.

If you're not into dancy choreography, don't worry. The Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout also includes a bonus step circuit segment that's all about endurance and athleticism. This segment has nothing to do with mambos and cha chas, making it perfect for those who prefer a more straightforward workout.

One of the best things about the Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout is that it puts the fun back into your workout program. Step aerobic routines are not only a great way to get back into shape and lose weight, but they're also fun to do. With this workout DVD, you'll fall in love with fitness again and look forward to working out.

In conclusion, the Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout is the perfect workout for those who want to get fit while having fun. With its super-fun choreography, high-energy soundtrack, and bonus step circuit segment, there's something for everyone in this workout DVD. So, if you're looking for a fun and effective way to get back into shape, be sure to check out the Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout today.

3. Step Boss Imax 4: Cardio Step Workout Dvd For Women – Weight Loss, Fat Burning, And Aerobic Conditioning.

The Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD is designed for women who want to reach their weight loss and fat burning goals while improving their aerobic conditioning. This workout DVD is perfect for those who love low impact step aerobics and want to take their fitness routine to the next level.

The IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, but with the added bonus of being entirely low impact. The workout is advanced not because of the complexity of the routine, but because of the intensity and nonstop formatting.

The workout starts with a basic step routine that is repeated six times. Each mini combo is followed by a low impact high-intensity blast segment, which then transitions into a short resting phase. This format keeps the heart rate up and the body burning calories.

The DVD includes 14 additional workout premixes with various time options to fit any busy schedule. This provides more options for those who want to mix up their workout routine and never get bored.

As a bonus, the DVD includes an ab stacker core training workout and an extended stretch bonus. These workouts help to strengthen the core and increase flexibility, which can improve overall fitness and prevent injury.

Cathe Friedrich is a well-known and respected fitness professional, and her Step Boss Imax 4 Step Aerobics Workout DVD is a testament to her expertise. The workout is challenging yet doable, making it perfect for women of all fitness levels. With regular use, this DVD can help women reach their fitness goals and improve their overall health and well-being.

4. Cathe Friedrich Step Aerobics Dvd For Women – Effective Cardio Workout For Weight Loss And Conditioning

The Cathe Friedrich Step Moves Step Aerobics Workout DVD is a highly effective cardio workout designed for women who want to achieve weight loss, fat burning, and aerobic conditioning. This 44-minute advanced workout is all about step aerobics, and it is loaded with interesting choreography that will make fitness fun again.

Step aerobics is a highly popular form of exercise that has been around for decades. It involves using a step platform to perform a variety of movements, such as mambos, cha-chas, pivots, and other rhythmic patterns. The Step Moves workout takes this classic form of exercise to the next level by scrambling up the footwork in new and exciting ways.

The result is a fun and action-packed workout that will challenge even the most experienced fitness enthusiasts. The Step Moves workout is perfect for those who like a little rhythm with their step, and it is an excellent steady-state workout that will help you burn calories and improve your cardiovascular fitness.

One of the best things about the Cathe Friedrich Step Moves Step Aerobics Workout DVD is that you only need a step to perform the workout. This makes it an excellent option for those who want to get a great workout in the comfort of their own home without having to invest in expensive gym equipment.

The Step Moves workout is designed to be advanced, which means that it is not suitable for beginners. However, if you have some experience with step aerobics or other forms of cardio exercise, you will find that this workout is challenging, but also incredibly rewarding.

Overall, if you are looking for a fun and challenging cardio workout that will help you achieve your fitness goals, the Cathe Friedrich Step Moves Step Aerobics Workout DVD is an excellent choice. It is loaded with interesting choreography, and it is a great way to burn calories, improve your cardiovascular fitness, and have fun while doing it.

5. Step It Up Workout Dvd: Follow Along Step Exercises For Fat Burn, Strength Building And Muscle Toning.

The Step It Up Workout DVD is a fantastic way to burn fat, build strength and tone muscles. This workout incorporates bodyweight exercises and uses a step to guide you through several strength-building, muscle-toning, curve-accentuating, and fat-burning workouts. Each episode is designed to be fun while increasing your cardiovascular fitness.

The workout DVD is suitable for people of varying physical capacities. Different levels of difficulty are set to cater to different people's needs, providing the right intensity of workout that will push them to their limits. Beginners can start without a step, and as they progress, they can move up to a step for a more challenging workout.

Coach Tonya Fines, BSc, PE, a Certified Personal Trainer and Body-Weight Specialist, mentors the workout series. She is an expert in this field and will guide you through the proper technique in executing the different workout routines.

The Step It Up workout series is the step-based workout you've been looking for! It is an excellent way to burn fat, tone muscles, and reap the benefits of the positive impact of these workouts on your overall health and fitness.

This workout series is simple to use and has clear instructions. You will be led through a series of exercises that you may do at your leisure. Build muscle, burn fat, and increase ankle, hip, and shoulder mobility so you can move pain-free in everyday life and sports.

In summary, the Step It Up Workout DVD is a challenging yet fun way to get fit. With varying difficulty levels, expert mentorship, and clear instructions, this workout series is an excellent value for anyone looking to step up their fitness game.

6. Yes4all Aerobic Step Platform With 4 Adjustable Risers – Green/black

The Yes4All Aerobic Exercise Workout Step Platform is designed to provide a safe and comfortable workout experience for fitness enthusiasts of all levels. With a 42.5-inch length and 16-inch width slip-resistant surface, this platform is perfect for a range of low and high-impact exercises. The package comes with four removable 16” x 16” x 2” risers, which can be adjusted to three different heights, 4”, 6” and 8”, to intensify the workout difficulty.

The platform is made of high-density polyethylene, which is a recyclable and durable material capable of supporting up to 300 pounds. This makes it suitable for both indoor and outdoor use. The anti-slip surface ensures stability and safety during exercise routines. The shock-absorbing feature of the step platform minimizes the impact on joints, making it an excellent option for people with joint problems.

The Yes4All Aerobic Exercise Workout Step Platform is a versatile tool that can be combined with other fitness equipment to enhance the workout experience. It is perfect for cardio workouts, fitness, and a range of low and high-impact exercises. The platform is designed with multiple health benefits in mind. It can help users burn fat, lose weight, tone and retain their body, and improve their cardiovascular health.

The package comes with four additional removable risers, which can be stacked to provide extra height, allowing users to customize their workout routine to their specific needs. The green and black color scheme of the platform gives it an attractive, modern look that will complement any home gym or fitness center.

In summary, the Yes4All Aerobic Exercise Workout Step Platform is an excellent investment for anyone looking to enhance their fitness routine. It is designed with safety, comfort, and durability in mind and provides users with a range of workout options. With its adjustable height feature, it can be customized to meet the specific needs of users, making it an excellent choice for fitness enthusiasts of all levels.

Best Step Aerobics Dvd For Beginners FAQs

Are there any step aerobics DVDs specifically designed for beginners with no prior experience?

Yes, there are many step aerobics DVDs that are specifically designed for beginners with no prior experience. These DVDs provide step-by-step instructions and demonstrations for the basic moves and routines, making it easy for beginners to follow along and learn at their own pace. Some popular DVDs for beginners include "Jillian Michaels: Beginner Shred," "Step-By-Step: The Ultimate Guide to Step Aerobics," and "Step Up Revolution: Dance Workout." It is important for beginners to start with low-impact moves and gradually build up their stamina and endurance before moving on to more advanced routines. It is also recommended to consult with a doctor before starting any new exercise program, especially if you have any pre-existing health conditions or injuries.

How can I choose the best step aerobics DVD for my fitness level and goals as a beginner?

When choosing a step aerobics DVD as a beginner, consider factors such as your fitness level, goals, and personal preferences. Look for DVDs that offer modifications for beginners and gradually increase in intensity. Read reviews and watch previews to ensure the instructor's style and cueing align with your learning style. Additionally, consider the equipment needed and space requirements to ensure the DVD is suitable for your home environment. Look for DVDs that offer a variety of workouts to prevent boredom and target different muscle groups. Finally, choose a DVD that aligns with your fitness goals, whether that be weight loss, improved cardiovascular health, or increased endurance. By considering these factors, you can select a step aerobics DVD that is enjoyable, challenging, and suitable for your fitness level and goals.

What are the key features to look for in a step aerobics DVD for beginners?

When looking for a step aerobics DVD for beginners, there are several key features to consider. Firstly, the DVD should have clear and concise instructions for each movement, with the instructor breaking down each step in an easy-to-follow manner. It should also include modifications for those who may have difficulty keeping up with the pace or are recovering from an injury.

Additionally, the DVD should have a variety of routines to keep the workout interesting and engaging. The music should be upbeat and energizing, providing motivation for the user to keep moving. It is also important to look for a DVD that has a warm-up and cool-down section to prevent injury and ensure that the body is properly prepared for the workout.

Lastly, the DVD should be suitable for all fitness levels, allowing beginners to gradually increase the intensity of their workout as they improve their stamina and strength.

What are the top-rated step aerobics DVDs for beginners?

Step aerobics is a great way to get fit and improve cardiovascular health. There are many DVDs available to help beginners get started, but some stand out as the top-rated options.

1. "Step Aerobics for Beginners" by Cathe Friedrich: This DVD includes a warm-up, basic step moves, and a cool-down. It's easy to follow and provides a good introduction to step aerobics.

2. "Step Up with LaBlast Fitness" by Louis van Amstel: This DVD features a variety of step moves and dance routines. It's high-energy and fun, making it a great choice for beginners looking for a workout that doesn't feel like exercise.

3. "Step Aerobics: A Beginner's Guide" by Angie Miller: This DVD provides a comprehensive introduction to step aerobics, including safety tips, modifications, and progressions. It's a great choice for those who want to understand the fundamentals of step aerobics before diving into a workout.

Overall, these DVDs are all great options for beginners looking to get started with step aerobics.

Which step aerobics DVD is best for someone new to fitness?

When looking for a step aerobics DVD for someone new to fitness, it's important to find a DVD that offers clear and easy-to-follow instructions, and that has modifications for beginners. Here are some options:

1. Leslie Sansone: Walk Aerobics – This DVD offers a low-impact workout that is great for beginners. It focuses on walking-based movements and includes modifications for those who are just starting out.

2. Cathe Friedrich: Step, Jump, & Pump – This DVD offers a more intense workout, but still includes modifications for beginners. It's a good choice for someone who wants to challenge themselves, but still needs some guidance.

3. Jenny Ford: Step Aerobics – This DVD is specifically designed for beginners and includes a tutorial on basic step movements. It's a great choice for someone who is completely new to step aerobics.

Ultimately, the best step aerobics DVD for someone new to fitness will depend on their individual needs and preferences. It's important to choose a DVD that is appropriate for their fitness level and that they enjoy, so that they will be motivated to continue exercising.

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