Best Sports Bra For Pregnancy (2024 Updated)

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As a pregnant woman, it's important to stay active and maintain a healthy lifestyle. However, finding the right sports bra to accommodate your changing body can be challenging. The best sports bra for pregnancy should provide support, comfort, and flexibility. Here are five key points to consider when searching for the perfect sports bra.

1. Support: Look for a sports bra that offers good support to reduce any discomfort and prevent sagging. The bra should have adjustable straps and a wide band to distribute the weight evenly.

2. Comfort: Comfort is key during pregnancy, so choose a sports bra that is made of soft, breathable fabric and has a seamless design to prevent chafing.

3. Flexibility: As your body changes throughout pregnancy, you'll need a sports bra that can adjust with you. A bra with stretchy fabric or adjustable hooks will ensure a proper fit.

4. Size: Don't assume that your pre-pregnancy size will be the same for your sports bra. It's essential to measure yourself regularly and choose a bra that fits well and provides enough space for growth.

5. Activity level: Consider the type of activity you'll be doing and choose a sports bra that provides the appropriate level of support. High-impact activities like running or jumping require more support than low-impact activities like yoga.

By keeping these key points in mind, you can find the best sports bra for pregnancy that meets your needs and allows you to stay active and comfortable throughout your pregnancy.

10 Best Sports Bra For Pregnancy

1. Kindred Bravely Sublime Support Low Impact Nursing & Maternity Sports Bra (Black, Large)

The Kindred Bravely Sublime Support Low Impact Nursing & Maternity Sports Bra is a must-have for all new mothers. It is designed to provide the perfect support for all the activities of motherhood, making it the ideal everyday bra. Whether you're tackling daycare drop-off or enjoying a mommy and me yoga class, this seamless maternity sports bra will have your back.

For active moms, this racerback nursing sports bra is the perfect partner for your postpartum transition back to your active lifestyle. It features a supportive elastic chest band and adjustable straps, making it suitable for walking, pilates, barre, hiking, and other light impact activities like yoga. Made of breathable, sweat-wicking material, this nursing bra will keep you comfortable and dry throughout your workout.

One of the standout features of this nursing sports bra is its easy clip-down nursing access. With one-handed, discreet breastfeeding access, you can breastfeed anytime and any place your baby demands. The convenient clips and fold-down cups make the transition from exercising to breastfeeding easy and quick, ensuring that hungry babies don't have to wait.

The Sublime Support Nursing Sports Bra also offers great support and maximum comfort. Its true-to-size elastic bands are designed to fit snugly, ensuring that your baby is the only one bouncing. If you're between sizes or prefer a looser fit, it is recommended to size up. This bra is proof that nursing sports bras can be functional and beautiful, providing the perfect combination of style and functionality.

To best care for your Sublime Sports Bra, it is recommended to hand wash with gentle soap or use a lingerie bag on a delicate cycle. Line dry to avoid staining, and wear breast pads when using ointments or lanolin products.

Overall, the Kindred Bravely Sublime Support Low Impact Nursing & Maternity Sports Bra is an excellent investment for new mothers who want to stay active while breastfeeding. Its seamless design, comfortable fit, and easy nursing access make it a must-have for any mom on the go.

2. Women's Medium Support Sports Bra With Criss-Cross Back And Removable Cups.

The RUNNING GIRL Sports Bra for Women with Criss-Cross Back is the perfect choice for anyone who needs a bra that can handle all types of physical activity. Whether you're practicing yoga, running, or hitting the gym, this sweat-wicking bra provides the coverage and support you need without restricting your movement or breath.

Made with added Lycra, this bra is designed to stretch with you and retain its shape over time. Optional, removable cups provide full coverage if desired, while the cotton-like material is soft and comfortable to wear.

One of the standout features of the RUNNING GIRL Sports Bra is its unique criss-cross back detailing. Not only does it look stylish, but it also provides extra back support and allows for easy twisting during exercise. The bra is designed for mid-impact support, making it suitable for a variety of physical activities.

The bra also features moisture-wicking technology, which keeps your body cool and dry during exercise. The super-soft elastic band provides comfort and allows for easy movement, so you can focus on your workout. The bra has been tested by the in-house team for the perfect fit, ensuring that it will stay in place during even the most intense workouts.

In addition to its practical features, the RUNNING GIRL Sports Bra is also stylish and versatile. It can be worn under workout shirts or on its own with tank tops and light clothing. The bra is available in a range of sizes, including XL, and comes in a crisp, clean white color.

RUNNING GIRL stands behind the quality of their bras and offers 30-days of no-risk customer service. If you're not satisfied with your purchase for any reason, simply email their team for assistance.

In summary, the RUNNING GIRL Sports Bra for Women with Criss-Cross Back is a top-quality, versatile, and stylish sports bra that provides medium support for a range of physical activities. Its moisture-wicking technology, comfortable elastic band, and removable cups make it a must-have for anyone who wants to stay comfortable and focused during their workout.

3. Syrokan Women's High Impact Sports Bra Grey 34d With Adjustable Front And Padded Wireless Racerback. Plus Size Running Bra.

The SYROKAN Women's Sports Bra is a high-impact sports bra designed to provide maximum support and comfort during high-intensity workouts. With its front-adjustable straps and molded cups, this bra offers a customizable fit that maintains its shape and enhances support and push-up.

One of the key features of this sports bra is its ability to reduce movement and absorb shock. The bra offers full coverage with a wide elastic band and interior front yoke, ensuring that there is no bounce or show-through during exercise. This is particularly important for women who engage in high-impact activities such as running, basketball, tennis, or boxing.

The SYROKAN Women's Sports Bra is also designed to keep you cool and dry during your workout. The bra features moisture-wicking mesh inserts at both sides and back, which help to blow off hot air and keep you cool and comfortable. This is especially important for women who engage in high-intensity workouts, as it can help prevent overheating and discomfort.

In addition to its support and cooling features, the SYROKAN Women's Sports Bra is designed to stay in place during any movement. The bra has a stylish racerback with a concealed hook-and-loop closure that keeps your girls in place through any activity. This ensures that you can focus on your workout without worrying about any wardrobe malfunctions.

The SYROKAN Women's Sports Bra comes in a plus size that fits women with larger breasts. It is well-made and designed to withstand the rigors of high-intensity exercise. Whether you're a runner, basketball player, tennis player, or boxer, this sports bra is the perfect choice for women who want maximum support, comfort, and performance during their workouts.

Overall, the SYROKAN Women's Sports Bra is an excellent choice for women who are serious about their workouts. With its adjustable straps, molded cups, and moisture-wicking mesh inserts, this bra offers the perfect combination of support and comfort. And with its stylish design and plus size fit, it is sure to become a favorite among women who demand the best from their sports bras.

4. Kindred Bravely Sublime Hands Free Pumping Bra: All-In-One Nursing & Sports Bra (Ombre Purple, Medium) – Patented.

Introducing the Kindred Bravely Sublime Hands Free Sports Pumping Bra, a revolutionary all-in-one bra designed to simplify the routines of nursing and pumping mothers. This innovative product combines the popular Sublime Low Impact Sports Bra with an inner hands-free pumping bra layer, allowing mothers to nurse or pump without having to change their bra.

The patented design of the Sublime Hands Free Sports Pumping Bra features the EasyClip system, which is protected by U.S. Patent No. 10,231,491. This system consists of two clips, one for the pumping layer and one for the nursing layer, making it easy to switch between the two functions.

Designed with pumping moms in mind, the Sublime Hands Free Sports Pumping Bra is perfect for low impact activities like yoga and hiking. It is made from breathable, moisture-wicking, ultra-soft fabric that will keep you comfortable and dry throughout your workout. Additionally, it is universally compatible with all standard pump flanges, including brands like Medela, Spectra, Lansinoh, Ameda, Hygeia, Philips Avent, Motif, and Evenflo, as well as wearable pumps like Willow, Elvie, and Freemie.

The Sublime Hands Free Sports Pumping Bra is available in Ombre Purple and is designed to fit snugly, true to size. If you are between sizes or prefer a looser fit, it is recommended that you size up.

Say goodbye to the hassle of changing bras and worrying about spilled milk. The Kindred Bravely Sublime Hands Free Sports Pumping Bra is a game-changer for nursing and pumping mothers, providing the convenience and support they need to make their busy lives a little bit easier.

5. Women's Comfort Workout Sports Bra Low-Impact Activity Sleep Bras Pack Of 6 Xxl

The Women's Comfort Workout Sports Bra is the perfect solution for women who are looking for a comfortable and supportive sports bra. The pack of 6 bras is designed for low-impact activities, making it ideal for activities such as yoga, Pilates, walking, and sleeping.

The bra is constructed with a softer, wider underband for improved comfort. This design helps to prevent chafing and irritation, which can be especially important during intense workouts. The bra is also built with low-impact support, which delivers superior support and comfort during even the most challenging workouts.

The super-smooth, double-layer fabric of the bra delivers a superior next-to-skin feel that is both soft and comfortable. The classic pullover style of the bra is easy to wear, and the racerback design enhances range of motion for a more comfortable fit. The scoop neck-plunging neckline provides a feminine look that is both stylish and functional.

Overall, the Women's Comfort Workout Sports Bra is an excellent choice for women who are looking for a comfortable and supportive bra that is designed for low-impact activities. With its soft and comfortable design, superior support, and classic style, this bra is sure to become a favorite among women who are serious about their fitness goals.

6. Playtex Womens Maternity & Nursing Seamless Racerback Crop Wirefree Yyceus Bra, Black, Large Us

The Playtex Women's Maternity & Nursing Seamless Racerback Crop Wirefree Bra is an exceptional choice for nursing mothers. This bra is designed to provide comfort, support, and ease of use during breastfeeding.

The bra has front, fully adjustable straps with Quickstrap clips that make nursing a breeze. The clips are easy to use and allow mothers to quickly and discreetly breastfeed their babies without having to remove their entire bra.

One of the most notable features of this bra is its ability to flex and adjust as a mother's body changes. The Simplified ComfortFlex Fit wirefree comfort breastfeeding bra is designed to fit S-3X (36B-46DD) and adjusts to a mother's changing body shape. This means that the bra will continue to provide the necessary support and comfort throughout the breastfeeding journey.

The bra also has an inner side sling that provides additional support while nursing. The smooth, wirefree foam cups are comfortable and do not irritate the skin. The comfort band ensures that the bra stays in place and does not shift during movement or while breastfeeding.

The removable foam cups offer custom comfort and allow mothers to adjust the level of padding according to their preference. The Racerback straps help keep the bra in place and provide wardrobe versatility. Mothers can easily wear this bra with a variety of tops and dresses without worrying about the straps showing.

In summary, the Playtex Women's Maternity & Nursing Seamless Racerback Crop Wirefree Bra is an excellent choice for nursing mothers. The bra provides easy access for breastfeeding, adjusts to a mother's changing body shape, and offers comfort and support that every mother deserves. With its convenient features and comfortable design, this bra makes breastfeeding a more enjoyable and stress-free experience for mothers.

7. Motherhood Maternity Women's Maternity Seamless Clip Down Nursing Bra, Grey Space Dye, 3x

The Motherhood Maternity Women's Maternity Seamless Clip Down Nursing Bra in Grey Space Dye, 3X, is a popular choice for expecting and new mothers. This seamless bra is designed with soft fabric, a seamless design, and full coverage, providing all-day comfort and support. The adjustable strap and clip-down nursing feature makes breastfeeding easy and comfortable for new mothers.

This lightly lined average busted, full coverage seamless nursing bra with clip down function is designed to provide medium support for full busted silhouettes. The center front has ribbed stitch which creates slight shirring at the bust, and the bottom band of the bra is ribbed. The hook and eye closure and removable cups add to the versatility of this bra.

As a trusted brand, Motherhood Maternity offers a range of maternity and nursing wear to cater to the needs of expecting and new mothers. This nursing bra is no exception, and it is designed to grow with your shape during pregnancy.

In summary, the Motherhood Maternity Women's Maternity Seamless Clip Down Nursing Bra in Grey Space Dye, 3X, is perfect for expecting and new mothers. It offers comfort, support, and ease of use, making it an essential item for any new mother's wardrobe. Shop the brand by clicking on the Motherhood Maternity Logo above.

8. Hanes Womens Seamless Racerback Sports Bra, Razzle Pink, Xx-Large Us

The Hanes women's seamless racerback sports bra in razzle pink and XX-Large size is the perfect choice for women who want to feel comfortable and supported during their workouts. This sports bra comes equipped with Cool DRI technology that helps to dry the fabric faster, ensuring maximum comfort during even the most intense activities.

The racerback design of this sports bra allows for a full range of motion, which is essential for women who require flexibility and mobility during their workouts. The seamless construction of this bra helps to minimize chafing, ensuring that women can focus on their exercise without any unnecessary distractions.

One of the key benefits of this sports bra is that it is wire-free, which provides medium support without any added discomfort or irritation. This is especially important for women who are looking for a comfortable bra that won't dig into their skin or cause any discomfort.

Overall, the Hanes women's seamless racerback sports bra is an excellent choice for women who are looking for a comfortable, supportive, and versatile sports bra that can be worn during a variety of different activities. Whether you're hitting the gym, going for a run, or simply running errands around town, this sports bra is sure to keep you feeling comfortable and supported all day long.

9. Cydream Women's Post-Surgical Zip Front Sports Bra – Racerback Support, Adjustable Straps (M, Black)

The CYDREAM Women Post-Surgical Bra is a comfortable and skin-friendly lingerie designed for women who have undergone breast surgery. Made from premium quality Lycra material, this bra has a soft, silky, and smooth texture that provides a comfortable wearing experience every day. It is also super stretchy, durable, and breathable, making it an ideal choice for post-operation recovery.

Women who have undergone breast reduction, augmentation, reconstruction, mastectomy, and other surgeries will find this bra very helpful. It won't irritate the skin or incision, helps reduce swelling, relieve pain, and speed up the healing process. It also provides some support and lift to the breasts to help women regain their healthy and beautiful body.

One of the highlights of this bra is its thoughtful design. It has a front zipper closure for easy on and off, and small fabric strap pieces on the top and bottom of the zipper to prevent chafing or pinching of the skin when zipping. The super elastic wide underbust band keeps the garment stay in place, not roll up or down, and won't restrict movement or make women feel suffocated.

The wireless bra follows the breast's contour, non-padded in the middle for maximum comfort, and allows blood and lymph to circulate normally. The padded side support gives some support to the breast, minimizing the sway sensation after a reduction. The criss-cross back design with wide adjustable shoulder straps helps relieve the burden from heavy breasts and enhances posture by pulling the shoulders back.

This bra is versatile and cost-effective, making it an optimal wire-free bra for various purposes. It is an excellent helper for post-op recovery and can also be used by pregnant or postpartum mothers. It can also work as a sport bra for fitness activities, such as running, yoga, spinning, and more.

In summary, the CYDREAM Women Post-Surgical Bra is a comfortable, skin-friendly, and versatile lingerie designed for women who have undergone breast surgery. It is a must-have for post-operation recovery and can also be used for other purposes. Its thoughtful design, superior quality material, and excellent functionality make it a great value for any woman.

Best Sports Bra For Pregnancy FAQs

Are there any specific brands or styles of sports bras that are recommended for pregnant women?

There is no one-size-fits-all answer to this question as every woman's body changes differently during pregnancy. However, it is generally recommended that pregnant women look for sports bras that offer good support and are comfortable. Some popular brands that offer maternity sports bras include Motherhood Maternity, Cake Maternity, and Bravado Designs. When choosing a sports bra, make sure it has adjustable straps, a wide band for support, and is made from breathable materials. It is also important to consider the level of impact of the activities you plan to do while wearing the sports bra. Low-impact activities such as yoga or walking may require a different type of sports bra than high-impact activities such as running or aerobics. It is always best to consult with a healthcare provider or a certified maternity fitness instructor for specific recommendations.

Can wearing the wrong type of sports bra during pregnancy cause any negative health effects?

There is limited research on the impact of wearing the wrong type of sports bra during pregnancy. However, wearing an ill-fitting sports bra can cause discomfort, pain, and potentially lead to breast tissue damage. It is essential to choose a sports bra that provides proper support, especially during pregnancy when breasts tend to increase in size and weight. A supportive sports bra can help reduce the risk of back pain, breast sagging, and discomfort during exercise. Additionally, wearing a tight-fitting sports bra that restricts breathing or compresses the chest may negatively affect the baby's oxygen levels. It is recommended to select a sports bra with adjustable straps, breathable fabric, and a wide underband for optimal support and comfort during pregnancy. It is always advisable to consult a healthcare provider before starting any exercise routine during pregnancy.

How does wearing a sports bra support the changing needs of my body during pregnancy?

Wearing a sports bra during pregnancy can provide support and comfort to the changing needs of a woman's body. As the breasts grow and become heavier, they can put strain on the chest muscles and cause discomfort, especially during physical activities. A sports bra offers additional support to the breasts and helps reduce movement, which can minimize discomfort and prevent damage to the breast tissue. It also helps improve posture by keeping the shoulders back and reducing the strain on the back muscles. Moreover, a well-fitting sports bra can help prevent sagging and stretch marks that may occur due to the increased weight and hormonal changes during pregnancy. A maternity sports bra with adjustable straps and breathable fabric can accommodate the changing needs of the body throughout the pregnancy and provide comfort and support during and after exercise.

What are some common complaints or concerns when it comes to sports bras during pregnancy, and how can they be addressed?

Common complaints and concerns during pregnancy when it comes to sports bras include difficulty finding the right fit, discomfort due to breast size changes, lack of support, and restricted movement. These issues can be addressed by choosing a bra with adjustable straps and band, ensuring that the bra cups are supportive enough to accommodate breast size changes, opting for bras made with stretchy, breathable fabric, and choosing a bra with a wide band and straps to distribute weight evenly. Additionally, some women may find it helpful to wear a supportive tank top or layer a regular bra under a sports bra for added support. It is also important to regularly measure and adjust bra size throughout pregnancy to ensure the most comfortable fit.

What features should I look for when choosing the best sports bra for pregnancy?

When choosing the best sports bra for pregnancy, there are several features that should be considered. Firstly, the bra should have adjustable straps to accommodate changes in breast size and shape. It should also have a wide band that sits comfortably under the bust to provide support and prevent chafing. A high neckline and full coverage cups can help prevent spillage and provide additional support. Look for bras made from moisture-wicking fabrics to keep you cool and dry during workouts. Additionally, bras with removable padding can provide extra comfort and support as your body changes. Finally, consider getting measured by a professional to ensure you are wearing the correct size and getting the support you need.

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