Best Source Of Calcium For Vegans (2025 Updated)

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As a vegan, it can be challenging to ensure that you are getting enough calcium in your diet. Calcium is an essential mineral that plays a vital role in building strong bones and teeth, nerve function, muscle function, and blood clotting. While dairy products are a common source of calcium, vegans need to look for alternative sources to meet their daily calcium requirements. Here are five key points to keep in mind when looking for the best source of calcium for vegans.

1. Consider fortified foods: Many plant-based milks, tofu, and breakfast cereals are fortified with calcium. Check the label to ensure that the product provides at least 30% of your daily calcium needs.

2. Eat calcium-rich vegetables: Dark leafy greens such as kale, collard greens, and spinach are excellent sources of calcium. Other vegetables like broccoli, bok choy, and okra are also good options.

3. Incorporate nuts and seeds: Almonds, sesame seeds, and chia seeds are all rich in calcium. Snack on these foods or add them to meals like salads or smoothies.

4. Look for calcium-fortified supplements: Calcium supplements are an option for vegans who struggle to get enough calcium from their diet. Look for supplements that are calcium carbonate or calcium citrate.

5. Don't forget vitamin D: Vitamin D is essential for calcium absorption. Get your daily dose from sunlight or consider a vitamin D supplement.

By incorporating these key points into your diet, you can ensure that you are getting enough calcium to support your overall health and wellbeing as a vegan.

10 Best Source Of Calcium For Vegans

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1. Plantfusion Vegan Calcium With Magnesium, D3, K2, And Boron – 1000mg Plant-Based Calcium From Icelandic Red Algae – 90 Vegan Tablets.

PlantFusion Vegan Calcium is a premium plant-based calcium supplement that is sourced from Icelandic red algae. Each serving provides a concentrated dose of 1000mg of calcium and magnesium, along with plant-based vitamins D3 and K2, as well as trace minerals like strontium and boron, making it the ultimate fusion for bone health.

The source of the calcium and magnesium in this supplement is a trademarked ingredient called Aquamin, which is a nutrient-dense form of algae grown in the pristine nutrient-rich waters off Iceland. This source of calcium and magnesium is more absorbable in the body, allowing for a smaller dose than synthetic forms of calcium.

Bone growth is a complex process that requires many different nutrients. That's why PlantFusion Vegan Calcium contains over 12 different supplements in one, including plant-based vitamin D3 and vitamin K2, as well as the minerals boron and strontium. These nutrients all play a role in creating the bonds that form the bone matrix for optimal bone density and strength.

PlantFusion Vegan Calcium is a clean bone support formula that uses only minerals that are tested for heavy metals, vegan certified, non-GMO verified, dairy-free, gluten-free, soy-free, and contain no artificial ingredients or chemicals. This ensures that users are getting a safe and effective product that supports their overall health and well-being.

As one of the pioneers of plant-based supplements over a decade ago, PlantFusion is a trusted name in the industry. All products are produced under cGMPs (current Good Manufacturing Practices) and adhere to US FDA guidelines. All ingredients and finished goods are subjected to rigorous 3rd party analytical testing, ensuring that every product is of the highest quality.

Overall, PlantFusion Vegan Calcium is an excellent supplement for anyone looking to support their bone health. With its unique blend of plant-based calcium and magnesium, along with other essential nutrients, it provides a comprehensive solution for optimal bone density and strength.

2. Naturesplus Source Of Life Garden Organic Calcium – 120 Vegan Capsules, 1000 Mg – Plant-Based Bone Health Support Supplement, Vegetarian, Gluten-Free.

Nature's Plus Source of Life Garden Certified Organic Calcium with AlgaeCal is a specially formulated plant-based supplement that offers comprehensive bone health support. The supplement is packed with a daily dose of 1000mg of calcium and 3333mg of magnesium, an essential mineral for healthy bones. The product is available in 120 vegan capsules, enough to offer 30 servings of maximum absorption.

Unlike other calcium supplements, Nature's Plus Source of Life Garden Certified Organic Calcium with AlgaeCal is made from whole food, which means it is derived from organic whole fruits, vegetables, mushrooms, algae, herbs, and green foods. The supplement is also USDA certified organic, gluten-free, and safe for vegetarians and vegans.

One of the unique features of Nature's Plus Source of Life Garden Certified Organic Calcium with AlgaeCal is the way it is sourced. The calcium and magnesium minerals in the supplement are sustainably sourced from marine algae found off a protected coastline in South America. This ensures maximum bioavailability and absorption, making it easier for the body to utilize the nutrients.

Calcium supplementation has long been associated with bone health support. However, Nature's Plus Source of Life Garden Certified Organic Calcium with AlgaeCal goes beyond just supporting bone health. The supplement has also been linked to supporting blood health and muscular strength. This makes the product a versatile supplement that can benefit individuals of all ages.

Nature's Plus is committed to environmental preservation and protection. As part of this commitment, the company has redesigned its packaging to eliminate outer cardboard boxes. This eco-friendly packaging helps reduce the over 80,000 tons of packaging waste generated in the U.S. every year.

In conclusion, Nature's Plus Source of Life Garden Certified Organic Calcium with AlgaeCal is a plant-based supplement that offers comprehensive bone health support. It is made from whole food, sustainably sourced, and safe for vegetarians and vegans. The supplement is also gluten-free and has been linked to supporting blood health and muscular strength. With its new eco-friendly packaging, Nature's Plus is also committed to environmental preservation and protection.

3. Naturesplus Source Of Life Garden Organic Bone Supplement With Algaecal – 120 Vegan Capsules.

NaturesPlus Source of Life Garden Organic Bone Supplement with AlgaeCal is a complete bone support supplement that sets the gold standard for whole food-based certified organic multivitamins. The formula is designed to provide nutritional support for healthy bones and is made using all-organic, whole-plant sources of calcium and magnesium.

The supplement contains 1000 mg of plant-based calcium from AlgaeCal, a marine algae sustainably harvested live in South America. This ensures that the calcium in the supplement is easily absorbed and utilized by the body. Additionally, the vegan capsules contain Whole Food Calcium, Magnesium, 1000 IU of Vitamin D3, and Vitamin K2, a critical bone-health nutrient.

The supplement is organic, vegan, vegetarian, and gluten-free, making it suitable for people with dietary restrictions. It is also free from artificial colors, preservatives, and flavors, ensuring that users get only pure, high-quality ingredients.

NaturesPlus takes environmental preservation and protection seriously and has redesigned its packaging to eliminate the outer cardboard boxes. This move is aimed at reducing packaging waste, which is estimated to be over 80,000 tons in the U.S. every year.

The manufacturing facilities of NaturesPlus maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered. This ensures that the supplements are manufactured using the highest quality ingredients and under strict quality control measures.

In summary, NaturesPlus Source of Life Garden Organic Bone Supplement with AlgaeCal is a complete bone support supplement that provides nutritional support for healthy bones. The supplement is made using all-organic, whole-plant sources of calcium and magnesium and is vegan, vegetarian, and gluten-free. The eco-friendly packaging and quality manufacturing processes make this supplement a top choice for people looking for a high-quality bone support supplement.

4. Bone Strength And Support Supplement With Calcium, Vitamin K2 & D3, Magnesium, Zinc, Boron, And Mineral Complex Sourced Sustainably From Red Algae. Non-Gmo And Vegan. 90 Capsules.

Sapling Algae Calcium offers an all-in-one formula that provides an abundant amount of essential nutrients for bone strength and support. This vegan-friendly supplement is packed with 600mg of elemental calcium obtained sustainably from red algae, along with vital nutrients like Vitamin K2 and D3, magnesium, zinc, boron, and a mineral complex.

The unique blend of nutrients in this supplement promotes healthy bones and teeth, supports cardiovascular health, and enhances the immune system. The calcium content in this formula is sourced from red algae, which is a more sustainable and environmentally friendly source compared to traditional calcium sources. The vegan and non-GMO formula is also free from gluten, colorants, and artificial flavoring.

Sapling Algae Calcium is manufactured and bottled in the United States, ensuring the highest quality standards. The company takes environmental sustainability seriously and has pledged to plant one tree for each bottle sold. This commitment to the environment sets Sapling Algae Calcium apart from other supplements on the market and allows customers to make an eco-friendly choice with their purchase.

The inclusion of Vitamin K2 and D3 in this formula is essential for proper calcium absorption into the body. Vitamin K2 also plays a crucial role in directing calcium to the bones instead of soft tissues. Magnesium and zinc are necessary minerals that support bone health, while boron helps the body retain calcium and magnesium. The mineral complex in this supplement also contains manganese, which is essential for bone growth and repair.

In summary, Sapling Algae Calcium is an all-in-one vegan-friendly supplement that delivers an abundance of essential nutrients for bone strength and support. The sustainably sourced red algae provides a more environmentally friendly and effective source of calcium. With each bottle sold, Sapling Algae Calcium also plants a tree, making it a responsible and eco-friendly choice for consumers.

5. 9 Lbs Organic Raw Pecan Halves – Non-Gmo, Kosher, Vegan, Unsalted, Shelled. Good Source Of Calcium And Zinc. Ideal For Pecan Pie, Salads, And Trail Mixes.

Organic Pecan Halves, 9 Pounds – Non-GMO, Kosher, Raw Pecan Nuts, Unsalted, Vegan, Kosher, Shelled, Sirtfood, Bulk is a premium quality product available in the market. These raw pecans are organic, non-GMO, and are of large size. The product is delicious and healthy, making it a perfect addition to your diet.

The pecan halves and pieces are raw, unsalted, and shelled, making them easy to use in recipes. The crisp, buttery texture of the nuts makes them an ideal choice for baking, cooking, and snacking. The mildly sweet and nutty taste of the pecans adds a unique flavor to any dish.

The product is a good source of calcium and zinc, which are essential minerals for maintaining good health. The organic pecans are also vegan and kosher, making them suitable for people with dietary restrictions. The nuts are also Sirtfood, meaning they contain high levels of sirtuin activators, which are believed to promote healthy aging.

The 9-pound bulk pack of organic pecan halves is perfect for anyone who loves snacking on pecans or using them in recipes. The product is available in halves and pieces, making it easy to use in a variety of dishes. Whether you want to add them to salads, trail mixes, or pecan pies, these raw pecans will not disappoint.

The product is also versatile and can be used in various recipes. The raw pecans go great with ice cream, candy, cakes, and, of course, pecan pies. The nuts can be roasted, salted, or sweetened to your liking, making them a perfect snack for any occasion.

In conclusion, if you are looking for a premium quality product that is organic, non-GMO, vegan, kosher, and Sirtfood, then Organic Pecan Halves, 9 Pounds – Non-GMO, Kosher, Raw Pecan Nuts, Unsalted, Vegan, Kosher, Shelled, Sirtfood, Bulk is a perfect choice. The product is delicious, healthy, and versatile, making it an ideal addition to any kitchen.

6. 16 Lbs Black Sesame Seeds, Whole Raw Unhulled Kala Til Seeds, Kosher, Vegan, Good Source Of Fiber, Calcium, And Iron. Ideal For Sesame And Tahini Paste, Baked Goods, Noodles, And Salads.

Black sesame seeds are a delicious and nutritious addition to any diet. This 16-pound bag of whole raw unhulled kala til seeds is perfect for anyone looking for a high-quality, unroasted, kosher, and vegan source of fiber, calcium, and iron. These seeds are perfect for making sesame and tahini paste, sprinkling on baked goods, noodles, and salads.

One of the main advantages of black sesame seeds is their richer, nuttier flavor compared to their white counterparts. This makes them an excellent choice for anyone looking to add a unique taste to their dishes. Additionally, these seeds are unhulled, which means they retain more of their nutrients compared to hulled seeds.

Black sesame seeds are also a natural source of calcium, making them an excellent choice for anyone looking to increase their calcium intake. This is particularly beneficial for those who don't consume dairy products, as it can be challenging to get enough calcium from plant-based sources. With these seeds, you can rest assured that you're getting a healthy dose of calcium with every serving.

When it comes to making desserts with sesame, black sesame seeds are the better choice due to their more robust flavor. Whether you're making cookies, cakes, or other sweet treats, these seeds will add a delicious and unique taste to your creations.

In addition to their flavor, unhulled raw black sesame seeds are also great for adding a crunchy texture to your dishes. This makes them an excellent choice for sprinkling on top of salads or noodles, as well as for adding to baked goods.

Overall, if you're looking for a delicious and nutritious addition to your diet, black sesame seeds are an excellent choice. With their rich flavor, natural source of calcium, and crunchy texture, these seeds are perfect for anyone looking to add a little extra something to their meals. Whether you're making sesame paste, sprinkling them on top of your favorite dishes, or using them in desserts, these seeds are sure to be a hit.

7. Future Kind's Vegan Calcium Supplement (60 Capsules) Is A Plant-Based Calcium Magnesium Supplement Sourced From Iceland For Teeth And Bone Support, Suitable For Both Women And Men.

Future Kind Vegan Calcium Supplement is a premium plant-based supplement that offers a unique source of red marine algae from Iceland. This supplement is designed to provide high-quality calcium and magnesium to support bone strength, density, and teeth health. Unlike other synthetic or non plant-based calcium supplements, this supplement contains Aquamin, a trademarked ingredient that is particularly nutrient-dense and more bioavailable.

Calcium is an essential mineral that is vital for strong bones and teeth. While calcium can be obtained from various sources, plant-based calcium is considered the best source as it is easily absorbed by the body. Future Kind Vegan Calcium Supplement uses a unique source of red marine algae from Iceland that is rich in calcium and magnesium. This plant-based calcium supplement is ideal for vegetarians and vegans who may not get enough calcium from their diet.

The supplement is free from any artificial ingredients, chemicals, dairy, gluten, and soy. The minerals used in the supplement are tested for heavy metals and are vegan certified. The supplement is produced under current Good Manufacturing Practices (cGMPs), subject to 3rd-party testing, and adheres to all US FDA guidelines, ensuring a clean and tested formula.

The benefits of the Future Kind Vegan Calcium Supplement extend beyond bone and teeth health. Magnesium, which is naturally present in red marine algae, offers a broad spectrum of health benefits. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure. The supplement supports a healthy immune system and is suitable for both women and men.

As a certified B Corp vegan company, Future Kind is committed to sustainability and animal welfare. The company has been independently verified to meet the highest social and sustainability standards. They have also donated to animal sanctuaries and are a carbon-neutral company using only sustainable glass and 100% recycled bottles.

In conclusion, Future Kind Vegan Calcium Supplement is a premium plant-based supplement that provides high-quality calcium and magnesium to support bone strength and teeth health. This supplement is ideal for vegetarians and vegans, and it is free from any artificial ingredients or chemicals. Future Kind is a certified B Corp vegan company committed to sustainability and animal welfare.

8. Cal-Mag Citrate With Vitamin D3 For Strong Bones And Nerves – 250 Vegan Tablets.

Natural Nutra Cal-Mag Citrate with Vitamin D3 is a dietary supplement that provides a balanced combination of calcium, magnesium, and vitamin D3 to support bone density, muscle and nerve health, and a healthy cardiovascular system. This vegan Cal Mag supplement is made from all-natural sources and is formulated for optimum absorption.

Calcium and magnesium are essential minerals that are required daily to maintain strong bones and teeth, promote muscle strength, and support healthy nerves and an overall healthy cardiovascular system. However, obtaining the right balance of these minerals can be challenging through diet alone. That's why Natural Nutra has developed a Chelated Calcium Magnesium complex that provides the perfect balance of these minerals for your body's needs.

The Magnesium Calcium 2-1 Chelated complex in this supplement contains a combination of Calcium Carbonate, Malate, Chelate, and Magnesium Oxide, Malate, and Chelate. These minerals are all-natural and are sourced from highly bioavailable sources of ascorbate. To further enhance absorption, the supplement also contains Amino Acid L-Glutamic and Betaine HCL.

This supplement is made with guaranteed purity in BPA-free, recyclable glass bottles. The bottles are sealed with heat-sealed sleeves and best-by dates to ensure the safest and purest product available. Each bottle contains 250 tablets that are easy to swallow, gluten-free, vegan, and vegetarian.

Natural Nutra is a socially responsible company that is committed to sustainability and environmental responsibility. When you purchase their products, you are supporting their mission to employ villagers to plant trees in heavily deforested regions around the world. With Natural Nutra, you can be the change you want to see in the world.

In summary, Natural Nutra Cal-Mag Citrate with Vitamin D3 is a high-quality dietary supplement that provides a balanced combination of calcium, magnesium, and vitamin D3 for optimum bone density, muscle and nerve health, and a healthy cardiovascular system. It is made from all-natural sources and is formulated for optimum absorption. The product is packaged in BPA-free, recyclable glass bottles and is backed by a socially responsible company that is committed to sustainability and environmental responsibility.

9. 14lb Organic Raw Chopped Pecans, Non-Gmo, Unsalted, Unroasted, Kosher, Vegan, Sirtfood, Bulk. Keto-Friendly. High In Iron And Calcium. Ideal For Baking.

Organic Pecan Pieces is a premium quality product that is raw, chopped, non-GMO, unsalted, and unroasted. It is a great source of omega 3 fatty acids and many other "good" fats. Moreover, it is vegan, Sirtfood, kosher, and keto-friendly, making it ideal for people who follow specific dietary requirements.

This product comes in a 14-pound bulk package, which is perfect for those who love to snack on pecans or use them as an ingredient in their cooking and baking. The organic pecan pieces are shelled, which means that they are ready to use and save you time and effort.

One of the main benefits of consuming organic pecan pieces is that they are a protein and fiber booster. Snacking on pecan pieces is a great way to get an extra serving of protein and fiber, which are essential for optimal health. The protein in pecans helps to build and repair body tissues, while the fiber aids in digestion and keeps you feeling full for longer.

Moreover, organic pecan pieces have a sweet and delicious flavor that is creamy, buttery, and nutty. They are perfect for adding to your favorite recipes, such as granola bars, oatmeal, salads, and smoothies. Additionally, they are a popular ingredient for baking, and you can enhance the flavor of all your sweet baked goods by adding pecan pieces to the dough or sprinkling them on top.

If you are a fan of pecan pie, you can make a fantastic one using this high-quality product. Simply mix the organic pecan pieces with sugar, corn syrup, butter, eggs, and vanilla extract, and bake it in a pie crust. The result is a rich and delicious dessert that everyone will love.

Lastly, organic pecan pieces are an excellent source of iron and calcium, which are essential minerals that support healthy bones and blood cells. Iron is also important for transporting oxygen throughout the body, while calcium helps to regulate heart rhythm and muscle function.

In conclusion, Organic Pecan Pieces is a versatile and nutritious product that is perfect for snacking, cooking, and baking. It is raw, chopped, non-GMO, unsalted, unroasted, kosher, vegan, Sirtfood, and keto-friendly. It is a great source of omega 3 fatty acids, protein, fiber, iron, and calcium. Moreover, it has a sweet and delicious flavor that will enhance the taste of all your favorite recipes.

Best Source Of Calcium For Vegans FAQs

Are fortified plant milks and dairy-free yogurts a good source of calcium for vegans?

Yes, fortified plant milks and dairy-free yogurts can be a good source of calcium for vegans. Calcium is an important mineral for bone health, and vegans who avoid dairy products may need to ensure they're getting enough from other sources. Many plant milks and dairy-free yogurts are fortified with calcium, which means that the calcium has been added to the product to increase its nutritional value. Some options may also contain other important nutrients such as vitamin D, which helps the body absorb calcium. However, it's important to check the labels and choose products that are fortified with calcium and other nutrients. Additionally, vegans can also get calcium from other sources such as leafy green vegetables, fortified tofu, and almonds. A balanced and varied vegan diet can provide all the necessary nutrients, including calcium, for good health.

Are there any non-dairy foods that naturally contain high levels of calcium for vegans to incorporate into their diets?

Yes, there are several non-dairy foods that naturally contain high levels of calcium that vegans can incorporate into their diets. Some of these include:

1. Leafy green vegetables: Dark leafy greens such as kale, collard greens, and spinach are excellent sources of calcium. One cup of cooked kale contains approximately 94mg of calcium.

2. Tofu: Tofu made with calcium sulfate is high in calcium. Half a cup of tofu contains around 250mg of calcium.

3. Fortified plant-based milk: Many plant-based milks, such as soy milk, almond milk, and oat milk, are fortified with calcium. One cup of fortified soy milk contains approximately 300mg of calcium.

4. Beans and lentils: Legumes such as chickpeas, navy beans, and lentils are good sources of calcium. One cup of cooked navy beans contains approximately 126mg of calcium.

5. Nuts and seeds: Almonds, sesame seeds, and chia seeds are high in calcium. One ounce of almonds contains approximately 75mg of calcium.

Incorporating these foods into a balanced vegan diet can help meet the daily recommended intake of calcium.

Can calcium supplements be an effective alternative to dietary sources of calcium for vegans?

Calcium is an essential mineral that plays a vital role in maintaining bone health, muscle function, and nerve transmission. Vegans may find it challenging to meet their daily calcium requirements through dietary sources alone, as many calcium-rich foods are derived from animal products. Calcium supplements may be an effective alternative to dietary sources of calcium for vegans. However, it is important to choose a supplement that is well absorbed and contains the appropriate amount of calcium. The recommended daily intake of calcium for adults is 1000-1200 mg/day. Excessive intake of calcium supplements may lead to adverse health effects, such as kidney stones and cardiovascular disease. Therefore, it is essential to consult a healthcare professional before taking calcium supplements to ensure the appropriate dosage and prevent any potential health risks. Ultimately, a balanced and varied diet that includes calcium-rich plant-based foods is the best way for vegans to meet their daily calcium requirements.

How much calcium do vegans need to consume to meet their daily requirements?

The recommended daily intake of calcium for adults is 1000-1200 mg. Vegans can meet their daily calcium requirements by consuming a variety of plant-based foods such as fortified plant milks, tofu, tempeh, leafy greens, fortified orange juice, and almonds. It is important to note that the bioavailability of calcium in plant-based sources may be lower than in animal-based sources, so vegans may need to consume slightly more calcium to compensate for this. Additionally, consuming foods high in vitamin D, such as mushrooms or fortified plant milks, can aid in the absorption of calcium. It is also important for vegans to ensure they are meeting their daily protein needs, as protein is necessary for calcium absorption and utilization in the body.

What are the best plant-based sources of calcium for vegans?

Vegans can get calcium from a variety of plant-based sources. Some of the best sources include leafy greens such as kale, collard greens, and spinach. Other options include fortified plant milks, tofu made with calcium sulfate, and calcium-fortified orange juice. Nuts and seeds such as almonds, sesame seeds, and chia seeds are also good sources of calcium. Some legumes such as white beans and chickpeas also contain calcium. It's important for vegans to consume a variety of these plant-based sources to ensure they are getting an adequate amount of calcium in their diet. Additionally, consuming vitamin D-rich foods or supplements can improve calcium absorption. Overall, a well-planned vegan diet can provide sufficient amounts of calcium for good health.

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