20 Best Soluble Fiber For Weight Loss (2022 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance. It is found in plant-based foods such as oats, legumes, and fruits.

Soluble fiber has a number of health benefits, including weight loss. When soluble fiber dissolves in water, it forms a viscous gel. This gel slows down digestion and helps to keep you feeling full for longer.

This can lead to reduced calorie intake and weight loss over time.

In addition to weight loss, soluble fiber has also been shown to lower cholesterol levels, improve blood sugar control, and promote gut health.

20 Best Soluble Fiber For Weight Loss

Product Image Product Name Features Price

Benefiber Fiber Supplement, Sugar Free, Powder – 26.8 oz

  • 26.8 Ounces

Pure Encapsulations PureLean Fiber

  • Promotes healthy weight management† by supporting healthy microflora balance, glycemic response, and satiety‡
  • Contains blend of insoluble and soluble fibers to support digestive health, nutrient absorption and regularity‡

Benefiber On The Go Fiber Supplement, Sugar-Free – 28 sticks, 3.92 oz box

  • 28 oz

Pure Encapsulations, PureLean Fiber, 345.6 Grams

  • Supports healthy fiber intake for optimal digestive health.
  • Promotes weight management.
  • Made with hypoallergenic, vegan ingredients.

Yerba Prima Soluble Fiber Formula – 12 oz

  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement

Tomorrow's Nutrition Sunfiber Powder

  • True Regulating All-Natural Fiber
  • Promotes Digestive Health
  • Proven Prebiotic

Renew Life Completely Clear Organic Prebiotic Fiber 7 oz

  • Suggested Use.
  • Mix one (1) scoop in 8 oz. of your favorite beverage and drink plenty of water while using this product.
  • Other Ingredients.

Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.

Now Foods – Acacia Fiber Organic Powder – 12 oz

  • Description
  • Highly Soluble, Mixes Instantly
  • Rich in Gentle Fiber

The Vitamin Shoppe Fiber Blend 100 Capsules

  • 100 Capsules

Benefiber on The Go Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored Powder Stick Packs – 36 Sticks (Pack of 2)

  • Two packages of 36 unflavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder

BulkSupplements Pure Psyllium Husk Powder (250 Grammes)

  • 250 Grams (8.8 oz)

Benefiber Non-Thickening Sugar Free Powder – 8.3 oz canister

  • Benefiber Fiber Supplement
  • Non-Thickening, Grit-Free Powder
  • 62 Servings Per Container

Health Direct Fiber Supplement – 15 fl oz

  • Healthy Regularity.
  • Healthy cholesterol within normal levels.
  • Healthy blood sugar within normal levels.

Trufiber 6.2oz Master Supplements

  • Constipation and poor elimination
  • Diarrhea and loose stools
  • Poor absorption of calcium and magnesium

Healthology Soluble Fibre Blend 210 G

  • Description
  • Ingredients
  • Suggested Use
Benefiber Fiber Supplement, Sugar Free, Powder – 26.8 oz
  • 26.8 Ounces
Pure Encapsulations PureLean Fiber
  • Promotes healthy weight management† by supporting healthy microflora balance, glycemic response, and satiety‡
  • Contains blend of insoluble and soluble fibers to support digestive health, nutrient absorption and regularity‡
Benefiber On The Go Fiber Supplement, Sugar-Free – 28 sticks, 3.92 oz box
  • 28 oz
Pure Encapsulations, PureLean Fiber, 345.6 Grams
  • Supports healthy fiber intake for optimal digestive health.
  • Promotes weight management.
  • Made with hypoallergenic, vegan ingredients.
Yerba Prima Soluble Fiber Formula – 12 oz
  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement
Tomorrow's Nutrition Sunfiber Powder
  • True Regulating All-Natural Fiber
  • Promotes Digestive Health
  • Proven Prebiotic
Renew Life Completely Clear Organic Prebiotic Fiber 7 oz
  • Suggested Use.
  • Mix one (1) scoop in 8 oz. of your favorite beverage and drink plenty of water while using this product.
  • Other Ingredients.
Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses
  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.
Now Foods – Acacia Fiber Organic Powder – 12 oz
  • Description
  • Highly Soluble, Mixes Instantly
  • Rich in Gentle Fiber
The Vitamin Shoppe Fiber Blend 100 Capsules
  • 100 Capsules
Benefiber on The Go Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored Powder Stick Packs – 36 Sticks (Pack of 2)
  • Two packages of 36 unflavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder
BulkSupplements Pure Psyllium Husk Powder (250 Grammes)
  • 250 Grams (8.8 oz)
Benefiber Non-Thickening Sugar Free Powder – 8.3 oz canister
  • Benefiber Fiber Supplement
  • Non-Thickening, Grit-Free Powder
  • 62 Servings Per Container
Health Direct Fiber Supplement – 15 fl oz
  • Healthy Regularity.
  • Healthy cholesterol within normal levels.
  • Healthy blood sugar within normal levels.
Trufiber 6.2oz Master Supplements
  • Constipation and poor elimination
  • Diarrhea and loose stools
  • Poor absorption of calcium and magnesium
Healthology Soluble Fibre Blend 210 G
  • Description
  • Ingredients
  • Suggested Use

1. Benefiber Fiber Supplement, Sugar Free, Powder – 26.8 oz

Benefiber Fiber Supplement, Sugar Free, Powder - 26.8 oz

  • 26.8 Ounces

Check Latest Price

Sold By Price
Amazon
eBay
Sam’s Club
Syessa

Product Details

Specifications

Details
Unit Size 26.8 fl oz
Units in Package 1

Reviews From Real Customers

mpsnort

2. Pure Encapsulations PureLean Fiber

Pure Encapsulations PureLean Fiber

  • Promotes healthy weight management† by supporting healthy microflora balance, glycemic response, and satiety‡
  • Contains blend of insoluble and soluble fibers to support digestive health, nutrient absorption and regularity‡
  • Convenient powder formula

Check Latest Price

Sold By Price
Amazon
Pine Street Clinic
Professional Supplement Center
Supplement First

Product Details

Specifications

Details
Calories 40
Total carbohydrate 8 g
Dietary fiber 6 g
Sugar alcohols 2 g
Protein 1 g

3. Benefiber On The Go Fiber Supplement, Sugar-Free – 28 sticks, 3.92 oz box

Benefiber On The Go Fiber Supplement, Sugar-Free - 28 sticks, 3.92 oz box

  • 28 oz

Check Latest Price

Sold By Price
Amazon
Walmart
CVS Pharmacy
Walgreens.com

Product Details

Specifications

Details
Food Serving Size Description 1 STICK PACK
Food Serving Size Measure 4g
Food Servings Per Container 28
Rich Ingredients WHEAT DEXTRIN GLUTEN FREE (LESS THAN 20 PPM GLUTEN)
Ingredients WHEAT DEXTRIN GLUTEN FREE (LESS THAN 20 PPM GLUTEN)

Reviews From Real Customers

atxhealthnut
tanya.r
rachael.t

4. Pure Encapsulations, PureLean Fiber, 345.6 Grams

Pure Encapsulations, PureLean Fiber, 345.6 Grams

  • Supports healthy fiber intake for optimal digestive health.
  • Promotes weight management.
  • Made with hypoallergenic, vegan ingredients.
  • Convenient powder formula for easy dispensing.

Check Latest Price

Sold By Price
Amazon
Walmart – iServe Products
Welltopia Pharmacy
Forrest Health

Product Details

Specifications

Details
Product Dimensions 5.75 x 3.7 x 3.7 inches

5. Yerba Prima Soluble Fiber Formula – 12 oz

Yerba Prima Soluble Fiber Formula - 12 oz

  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement

Check Latest Price

Sold By Price
Amazon
Walmart
PureFormulas.com
Instacart

Product Details

Specifications

Details
Units in Package 1
Unit Size 12 oz
Directions For best results, use every day as long as desired. Adults and Children Over 12: To help maintain healthy cholesterol levels and support heart health, take 1 heaping teaspoon twice a day, with meals. As a fiber supplement, take 1 to 3 teaspoons a day, either with or between meals. Directions: Start by taking 1 serving each day. After several days, increase to 2 servings a day. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Soluble Fiber Formula. For easiest mixing, shake vigorously in a closed jar. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Keep tightly closed to protect from humidity.
Ingredients Concentrated Fiber Blend: Psyllium Seed Husks, Acacia Gum, Oat Bran, Apple Fiber, Apple Pectin Extract.
Warnings Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing. A very small percentage of individuals, particularly health care providers who have been occupation-ally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.

6. Puritan’s Pride Fiber Diet – 120 Tablets

Puritan's Pride Fiber Diet - 120 Tablets

Check Latest Price

Sold By Price
Amazon
Walmart – Brandsmart
Puritan’s Pride
Truegether – cxgmn35

Product Details

Specifications

Details
Serving Size 5 Tablets
Amount Per Serving % Daily Value
Total Carbohydrate 2 g
Dietary Fiber 2 g 7%*
Calcium 160 mg 12%

Reviews From Real Customers

Wayne77
gerbri51
Win

7. Konsyl Daily Psyllium Powder Fiber Supplement 12.7 oz

Konsyl Daily Psyllium Powder Fiber Supplement 12.7 oz

Check Latest Price

Sold By Price
Amazon
CVS Pharmacy
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 6g
Food Servings Per Container 60
Allergens Allergy Alert: Inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium.
Rich Ingredients POWDERED PSYLLIUM HUSKS
Ingredients POWDERED PSYLLIUM HUSKS

Reviews From Real Customers

PipsGirl
BeachieQuern
Kcg

8. Konsyl Psyllium Fiber, Daily – 14.2 oz

Konsyl Psyllium Fiber, Daily - 14.2 oz

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
The Online Drugstore

Product Details

Specifications

Details
Food Serving Size Measure 6g
Food Servings Per Container 67
Allergens Allergy Alert: Inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium.
Rich Ingredients POWDERED PSYLLIUM HUSKS
Ingredients POWDERED PSYLLIUM HUSKS

Reviews From Real Customers

TFitz
Ammu

9. Tomorrow’s Nutrition Sunfiber Powder

Tomorrow's Nutrition Sunfiber Powder

  • True Regulating All-Natural Fiber
  • Promotes Digestive Health
  • Proven Prebiotic
  • Dissolves Fast & Clear

Check Latest Price

Sold By Price
Amazon
Walmart – Netrush
GNC
Alive + Well Supplements

Product Details

Specifications

Details
Serving Size 1 Scoop

10. Renew Life Completely Clear Organic Prebiotic Fiber 7 oz

Renew Life Completely Clear Organic Prebiotic Fiber 7 oz

  • Suggested Use.
  • Mix one (1) scoop in 8 oz. of your favorite beverage and drink plenty of water while using this product.
  • Other Ingredients.

Check Latest Price

Sold By Price
Amazon
Swanson Health Products
The Healthy Place
N101 Nutrition

Product Details

Specifications

Details
Nutrition Claim Dairy Free
Nutrition Claim Ketogenic
Nutrition Claim Non GMO
Nutrition Claim Organic
Nutrition Claim Soy Free

Reviews From Real Customers

Fmal30
VitaminGirl2

11. Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.

Check Latest Price

Sold By Price
Amazon
Walmart
Walgreens.com
CVS Pharmacy

Product Details

Specifications

Details
Rich Ingredients Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
Ingredients Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
Nutrition Claim Sugar Free
Nutrition Claim Gluten Free
Nutrition Claim For Heart

Reviews From Real Customers

Michelle8664

12. Now Foods – Acacia Fiber Organic Powder – 12 oz

Now Foods - Acacia Fiber Organic Powder - 12 oz

  • Description
  • Highly Soluble, Mixes Instantly
  • Rich in Gentle Fiber

Check Latest Price

Sold By Price
Amazon
Walmart
Puritan’s Pride
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Description 1 Level Tablespoon ( approx . 6.5 g )
Food Servings Per Container 52
Allergens Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Rich Ingredients None.
Ingredients None.

13. MRM, Whole Food, Organic Fiber with Enzymes and Prebiotics

MRM, Whole Food, Organic Fiber with Enzymes and Prebiotics

Check Latest Price

Sold By Price
Amazon
Walmart
iHerb
Instacart

Product Details

Specifications

Details
Allergens This product is manufactured in a facility that processes other products that contain milk or egg.
Nutrition Claim Shell Fish Free
Nutrition Claim Non GMO
Nutrition Claim No Artificial Ingredients
Nutrition Claim Vegan
Nutrition Claim Organic
Nutrition Claim Soy Free
Nutrition Claim Gluten Free
Nutrition Claim Peanut Free
Nutrition Claim Egg Free
Nutrition Claim Tree Nut Free

14. The Vitamin Shoppe Fiber Blend 100 Capsules

The Vitamin Shoppe Fiber Blend 100 Capsules

  • 100 Capsules

Check Latest Price

Sold By Price
Amazon
Walmart – The Vitamin Shoppe
The Vitamin Shoppe

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Weight Loss Supplements
Primary Ingredient Dietary Fiber
Multipack Quantity 1

Reviews From Real Customers

Lea Ann
Al the police
Zaja

15. Benefiber on The Go Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored Powder Stick Packs – 36 Sticks (Pack of 2)

Benefiber on The Go Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored Powder Stick Packs - 36 Sticks (Pack of 2)

  • Two packages of 36 unflavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder
  • Prebiotic fiber powder that contains no sugar, gluten or artificial flavors
  • Unflavored fiber powder that dissolves clear and completely in your favorite foods and beverages (2)
  • Benefiber prebiotic supplement made with wheat dextrin (3)

Check Latest Price

Sold By Price
Amazon
Walmart – Mega Mall
GoSupps.com

Product Details

Specifications

Details
Assembled Product Weight 15.52 oz
Assembled Product Dimensions (L x W x H) 3.50 x 7.88 x 5.35 Inches

16. BulkSupplements Pure Psyllium Husk Powder (250 Grammes)

BulkSupplements Pure Psyllium Husk Powder (250 Grammes)

  • 250 Grams (8.8 oz)

Check Latest Price

Sold By Price
Amazon
BulkSupplements.com

Product Details

Specifications

Details
Serving Size 4 grams
Calories 15
Total Carbohydrate 1g
Dietary Fiber 3g
Potassium 36mg

17. Benefiber Non-Thickening Sugar Free Powder – 8.3 oz canister

Benefiber Non-Thickening Sugar Free Powder - 8.3 oz canister

  • Benefiber Fiber Supplement
  • Non-Thickening, Grit-Free Powder
  • 62 Servings Per Container
  • Net Wt. 236 g (8.3 OZ)

Check Latest Price

Sold By Price
Amazon
eBay – matontsjack

Product Details

Specifications

Details
Ingredients WHEAT DEXTRIN.
Other Information MADE IN FRANCE
Food Facts Sugar Free
Food Facts Natural
Distributor NOVARTIS CONSUMER HEALTH, INC.
Nutrition Facts
Total Carbohydrate 4.0 g
Sodium 0.0 mg
Dietary Fiber 3.0 g
Calories 15.0 Cal
Total Carbohydrate 1.0%
Sodium 0.0%
Dietary Fiber 12.0%
Nutrition Data
Soluble Fiber 3.0 g
Sugars 0.0 g
Food Serving
Serving Size Text 2
Serving Size Uom tsp
Serving Per Container 62

18. Health Direct Fiber Supplement – 15 fl oz

Health Direct Fiber Supplement - 15 fl oz

  • Healthy Regularity.
  • Healthy cholesterol within normal levels.
  • Healthy blood sugar within normal levels.
  • Healthy digestion and intestinal microflora.
  • Satiety for weight loss programs *These statements have not been evaluated by the Food and Drug Administration.

Check Latest Price

Sold By Price
eBay – dotstore2014
Walmart
Vitacost.com
Nashua Nutrition

Product Details

Specifications

Details
Units in Package 1
Unit Size 15 fl oz
Indications Ready Fiber helps support and maintain: regularity and a healthy body weight; healthy cholesterol within normal levels; healthy blood sugar within normal levels; healthy intestinal micro flora and digestion.
Directions Take 2 to 3 teaspoons (10-15 ml) one to four times per day as needed. Ready Fiber can be taken as is or added to any food or beverage. Always consume adequate amounts of water throughout the day when taking any fiber product. No refrigeration necessary. Story in a cool dry place.
Ingredients Purified Water, Solupure [a Proprietary Blend of Enzymatically Hydrolyzed Digestion Resistant Maltodextrin and Pure Concentrated Short Chain Fructo-Oligosaccharides (FOS)], Glycerin, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate.

Reviews From Real Customers

New York Gal
Illinois Momo
nikqui

19. Trufiber 6.2oz Master Supplements

Trufiber 6.2oz Master Supplements

  • Constipation and poor elimination
  • Diarrhea and loose stools
  • Poor absorption of calcium and magnesium
  • Low Bifidobacteria levels in colon
  • Low Lactobacillus CFU in small intestine

Check Latest Price

Sold By Price
Walmart – HerbsPro
HerbsPro.com
Vitacost.com
DrAlexRinehart.com

Product Details

Specifications

Details
Serving Size 1 LEVEL SCOOP
CALORIES 15
TOTAL CARBOHYDRATES 4 Gm
SOLUBLE DIETARY FIBER (AS INULIN) 3 Gm
SOLUBLE DIETARY FIBER (AS SUNFIBER ) 0 Gm

Reviews From Real Customers

Cleos Mom
eve

20. Healthology Soluble Fibre Blend 210 G

Healthology Soluble Fibre Blend 210 G

  • Description
  • Ingredients
  • Suggested Use

Check Latest Price

Sold By Price
National Nutrition

Product Details

Reviews From Real Customers

Pavel

Best Soluble Fiber For Weight Loss Buying Guides

What are the benefits of soluble fiber for weight loss?

There are a few different benefits of soluble fiber for weight loss. One is that it helps to keep you feeling full after eating, so you’re less likely to overeat. It also slows down the absorption of sugar into your bloodstream, which can help to prevent spikes in blood sugar levels and insulin levels.

Additionally, soluble fiber can help to promote healthy gut bacteria, which can play a role in weight loss.

How does soluble fiber work to promote weight loss?

Soluble fiber promotes weight loss by helping to form a gel that slows down the movement of food through the digestive system. This gel delays the emptying of the stomach, which makes a person feel fuller for longer and helps to prevent overeating.

Soluble fiber also binds with water to create a soft, bulky stool that is easy to pass, which helps to promote regular bowel movements and prevent constipation.

What are the best sources of soluble fiber?

There are many sources of soluble fiber that can promote weight loss. Some excellent sources include oats, chia seeds, flaxseeds, beans, lentils, and psyllium husk. These fibers can help to regulate digestion, reduce appetite, and promote feelings of fullness.

Additionally, they can help to bind and remove toxins from the body, which can promote a healthy weight.

How much soluble fiber should you consume for weight loss?

As a general guideline, consuming around 20-30 grams of soluble fiber per day is a good starting point for most people.

What are the side effects of consuming too much soluble fiber?

The side effects of consuming too much fiber of soluble fiber for weight loss are diarrhea, abdominal pain, flatulence, and bloating.

Are there any risks associated with consuming soluble fiber for weight loss?

Yes, there are some risks associated with consuming soluble fiber for weight loss. If you consume too much soluble fiber, it can cause constipation, bloating, and gas. It can also interfere with the absorption of some nutrients, such as calcium and iron.

What are the bottom line recommendations for using soluble fiber for weight loss?

There are a few different ways that soluble fiber can help with weight loss. First, it can help you to feel fuller after eating, so that you are less likely to overeat. Additionally, soluble fiber can help to slow down the absorption of sugar into your bloodstream, which can help to regulate your blood sugar levels and prevent spikes in insulin.

Finally, soluble fiber can help to bind together fats in your digestive system, which can help to reduce the overall amount of fat that is absorbed into your body.

Conclusion

There is a lot of evidence to suggest that soluble fiber can help with weight loss. It can help by making you feel full and by slowing down the digestion of food. Soluble fiber is found in foods like oatmeal, nuts, and beans.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment