Best Socks For Trail Running (2024 Updated)

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As a trail runner, you know that having the right gear is essential to ensure a comfortable and enjoyable experience. One of the most overlooked items in your running kit is your socks. A good pair of socks can make all the difference in preventing blisters, keeping your feet dry and comfortable, and providing support during long runs.

When looking for the best socks for trail running, there are several key points to consider. Firstly, the material of the socks is crucial. Look for socks made from moisture-wicking materials like Merino wool or synthetic fabrics that will keep your feet dry and prevent blisters. Secondly, consider the thickness and cushioning of the socks. This will depend on your personal preference and the terrain you'll be running on. Thicker socks are ideal for rough terrain, while thinner socks are better suited for more even surfaces.

Another important factor to consider is the fit of the socks. Look for socks that fit snugly but not too tight, as this can restrict blood flow and cause discomfort. Additionally, check for any seams or rough areas that could cause irritation during your run. Finally, consider the height of the socks. Trail running socks come in different heights, ranging from ankle to knee-high. Choose a height that suits your preference and offers the right amount of protection for your legs.

In summary, when looking for the best socks for trail running, consider the material, thickness and cushioning, fit, seams, and height. With the right socks, you'll be able to tackle any trail with comfort and confidence.

10 Best Socks For Trail Running

1. Mudgear Trail Running Socks – Men And Women – 2-Pack – (Black/gray, Large)

Looking for a trail running sock that can keep up with your active lifestyle? Look no further than the MudGear Quarter Length Trail Running Socks. Made with the ultimate balance between comfort and durability in mind, these socks are cushioned where you need it most and lightweight where you don't. Featuring extra-cushioning on the top of the foot and half of the foot-bed, a snug-fit collar, and upper-arch support, these socks are designed to stay secure and prevent slipping in any condition.

But don't just take our word for it. These socks have been tested by top trail racing athletes, who put them through their paces during trips up and down mountains all day in all types of weather. MudGear's testing involves wicking by fully submerging them in muddy water and abrasion by climbing up and down ropes. The result? These socks are made tougher than any other sock on the market.

Originally designed for obstacle races like Tough Mudder and Spartan Race, these over-the-ankle socks can handle anything you throw at them. The crew length is perfect for dealing with mud and dirt during outdoor-sports, but is also great for workouts at the gym. The medium ankle compression keeps dirt and debris out while remaining comfortable over extended periods of exercise. Designed not to retain water and quickly drain when wet, these socks are perfect for hiking, mountain-biking, climbing, OCR, or Ultra-Marathon, or any activity where mud and water are involved.

Made with a soft and breathable poly-blend material combined with a ventilated top and foot bed, these socks are sure to keep you dry and comfortable in any conditions. They also include a smooth toe seam and non-slip heal to reduce chafing and blisters during extended periods of exercise.

MudGear Quarter Length Crew Socks offer a wide variety of sizes and colors to fit all individuals regardless of gender, size, or ability. Perfect for trail running, hiking, mountain biking, and everyday wear, these socks offer the perfect balance of compression and performance for men and women. While MudGear's roots as a company are in obstacle racing (OCR), their American-made socks work great for any running-related sport or activity.

MudGear's journey to create the perfect trail socks was inspired by events like Spartan Race, Tough Mudder, BattleFrog, and Savage Race. They start with American yarn that is selected for durability and comfort, then engineer them for optimal ventilation, moisture management, and abrasion resistance. And with a lifetime warranty and 100% satisfaction guaranteed, you can be confident in your MudGear Quarter Length Trail Running Socks purchase.

2. Waterproof And Warm Sports Socks For Men – Blue, Size Large

RANDY SUN Mud Sports Socks are the perfect choice for outdoor enthusiasts who need reliable waterproof and breathable socks. These socks are designed with a 100% waterproof lightweight membrane that prevents external water molecules from entering the socks, while also allowing sweat to be wicked away from the skin. This feature ensures that feet stay cool and dry during sports and exercise.

The socks are made from high-tech materials, with the outer layer consisting of 74% high waterproof nylon, 23% Lycra, and 3% elastane. The interlayer is a high-performance lightweight function of waterproof and breathable membrane, while the lining is made up of 64% Coolmax, 3% Lycra, and 33% elastane. These materials make the socks thermal and windproof, wear-resistant, and lightweight, making them ideal for various outdoor sports and activities.

The smooth toe seam of the RANDY SUN Mud Sports Socks eliminates bulky seams, providing extra blister protection and reducing abrasion. The deep heel cup style with full wrap ensures that the socks do not slip into boots or shoes, while the non-slip ribbed top keeps the sock in place. The ultra-light cushion sole provides comfort and a great fit.

These waterproof socks are especially applicable for hiking, backpacking, trekking, camping, trail running, fishing, mountain biking, hunting, skiing, snowboard, and other outdoor sports and activities, even in various harsh environments. They are also the perfect gift for friends and family members who love outdoor activities.

To wash the socks, machine wash them with water temperature below 40°C/104°F or hand wash them under normal temperature. Tumble dry them below 60°C/140°F and do not iron or dry clean them. The socks do not distort or fade even after multiple washings. However, it's important to note that the cuff of the socks is not waterproof, so do not let water over the top of the socks.

In conclusion, the RANDY SUN Mud Sports Socks are a must-have for outdoor enthusiasts who require waterproof and breathable socks that are also comfortable and durable. With their advanced materials and design, these socks provide excellent performance and protection for various outdoor activities, making them an excellent investment for any adventurer.

3. Thorlos Trmx Max Cushion Trail Hiking Ankle Socks, Charcoal (3 Pair Pack), Large

The thorlos TRMX Max Cushion Trail Hiking Ankle Socks are a must-have for those who require maximum foot protection while running or hiking on rough surfaces. These socks feature Thorlo's legendary padding in the heel and forefoot, which has been clinically shown to reduce blisters, moisture, pain, and pressure.

Not only do these socks provide exceptional cushioning, but they also have a cushioned instep and arch for a better fit, more support, and less pressure on the feet. The anatomical design of the socks is consistent with the natural contours of the foot, promoting a better fit and increased comfort.

Constructed with Thor-Wick COOL fibers, these socks channel moisture away from the foot to keep your feet cool and dry. The fibers are chosen for performance and durability, resulting in socks that wear for years.

The low profile toe seam won't rub or irritate your feet, making them comfortable to wear for extended periods. These socks are perfect for those who enjoy hiking and running on rough terrain, as they provide the necessary protection and comfort for your feet.

In summary, the thorlos TRMX Max Cushion Trail Hiking Ankle Socks are a top-performing sock that provides maximum foot protection and comfort. With their legendary padding, cushioned instep and arch, and moisture-wicking fibers, these socks are a must-have for anyone who enjoys outdoor activities.

4. Balega Blister Resist Quarter Socks For Men And Women, Mink/grey, L (1 Pair)

The Balega Blister Resist Performance Quarter Athletic Running Socks are the perfect solution for anyone with sensitive, blister-prone skin. Made from a unique blend of natural mohair and Drynamix, these socks provide excellent blister resistance and anti-blister performance, making them a must-have for any active family member.

The natural, soft, and durable mohair fibers used in these socks feature a hollow fiber structure that regulates temperature, keeping feet cool in summer and warm in winter. This makes the socks ideal for use in any weather condition, ensuring that your feet stay comfortable and dry throughout your workout.

In addition to their natural anti-blister properties, these socks also feature a wicking fiber that keeps moisture away from the skin. Specially constructed, reinforced microfiber mesh ventilation panels also help to keep feet dry, even during intense workouts or outdoor activities.

Other features of the Balega Blister Resist Performance Quarter Athletic Running Socks include a seamless toe box that minimizes friction and prevents chafing on top of the foot. A high heel tab and extra deep heel pocket also prevent the socks from slipping down into your shoe, ensuring a comfortable and secure fit throughout your workout.

One of the biggest advantages of these socks is their shrink-resistant properties. Unlike wool fibers, mohair fibers are much more resistant to shrinking, making these socks incredibly durable and long-lasting. The high-volume cushioning also ensures maximum comfort during extended training sessions, making them ideal for runners, hikers, and other outdoor enthusiasts.

Overall, the Balega Blister Resist Performance Quarter Athletic Running Socks are a must-have for anyone who wants to stay comfortable and blister-free during their workouts. Their unique blend of natural mohair and Drynamix, combined with their anti-blister properties, wicking fiber, and other features, make them one of the best performance socks on the market today.

5. Merrell Unisex Thermal Socks – Warm, Breathable Crew For Trail Running, Purple, M/l Us.

Merrell Unisex Mens and Women's Thermal Socks are the perfect companions for those who love to hike or engage in trail running. These socks are designed to provide unparalleled comfort and protection to your feet during your outdoor activities. Whether you are a man or a woman, these socks will fit you perfectly, thanks to their medium-large US size.

One of the most significant advantages of these socks is their ability to prevent blisters. The socks are made of friction-reducing yarns that reduce the chances of blisters, even when you cover long distances. This means you can enjoy your outdoor activities without worrying about painful blisters forming on your feet.

Merrell Unisex Mens and Women's Thermal Socks are also designed to provide warmth, making them perfect for cold weather. The socks are made of Thermolite material that traps heat inside, keeping your feet warm and comfortable. The socks come with breathable mesh panels that prevent your feet from getting too hot, making them ideal for all kinds of weather.

Another advantage of these socks is their stylish design. They come in a vibrant purple color that adds a pop of color to your outfit. The socks are designed to fit like crew socks, reaching up to your calf. This design ensures that your feet and legs are well-protected during your outdoor activities.

Merrell Unisex Mens and Women's Thermal Socks are also infused with comfort fit arch support that provides extra cushioning to your feet. This feature ensures that your feet remain comfortable and well-supported throughout your outdoor activities.

These socks are incredibly lightweight, making them perfect for trail running and other athletic activities. They are also made of high-quality materials that ensure they last a long time. You can pair these socks with your favorite Merrell shoes to enjoy the ultimate outdoor experience.

In conclusion, Merrell Unisex Mens and Women's Thermal Socks are the perfect socks for anyone who loves to hike or engage in trail running. These socks are designed to provide unparalleled comfort, warmth, and protection to your feet. They are stylish, lightweight, and durable, making them the perfect addition to your outdoor gear collection.

6. Waterproof Men's Hiking Socks For Outdoor Activities, Black, L

Fullsheild Men’s Waterproof Hiking Socks are a must-have for anyone who loves outdoor activities such as hiking, trekking, camping, trail running, fishing, mountain biking, hunting, skiing, and snowboarding. These socks are made of 100% high-tech material, which makes them not only thermal and windproof but also wear-resistant and lightweight.

The socks have a three-layer construction with a durable nylon outer layer, a breathable and waterproof membrane in the middle, and a moisture-wicking Coolmax inner layer. This unique combination of materials ensures that your feet stay dry and comfortable, even in wet and cold conditions. The socks are also seamless, which prevents chafing and blisters, and they have a crew length that provides extra coverage and protection.

Fullsheild Men’s Waterproof Hiking Socks come in four sizes (Small, Medium, Large, and X-Large) that fit both men and women. It is essential to note that the socks might be a little thick to stuff into some shoes, and it is recommended to match them with loose fit shoes. The size chart is available in the images on the left for more detailed size information.

These socks are trail-tested and proven to withstand the toughest outdoor conditions. They are perfect for wading through streams, crossing rivers, or hiking in the rain. They can also be worn for other water-related activities such as fishing, kayaking, or rafting.

To ensure that the Fullsheild Men’s Waterproof Hiking Socks last longer, it is recommended to wash them in the washing machine with water temperature below 40°C/ 104°F. Alternatively, they can be hand washed under normal temperature. Tumble drying them below 60°C/ 140°F is also recommended. It is essential to avoid ironing or dry cleaning the socks to prevent distortion or color fading after multiple washings.

In conclusion, Fullsheild Men’s Waterproof Hiking Socks are a great investment for anyone who loves outdoor activities. They offer superior comfort, protection, and durability, making them an excellent choice for all kinds of outdoor sports and activities.

7. Swiftwick- Vibe Zero (3 Pairs) Trail And Road Running Socks, No-Show (Green, Large)

The Swiftwick VIBE ZERO Trail and Road Running Socks are a must-have for any runner who wants to keep their feet comfortable and dry while running on any terrain. These socks come in a pack of three pairs and are designed to provide maximum sweat and moisture management, controlled support, moderate cushioning, and seamless toe construction.

One of the key features of these socks is the use of Swiftwick's signature Olefin fiber throughout the entire footbed. This material effectively wicks moisture away from your skin and dries quickly, keeping your feet dry and blister-free. Additionally, a thin flat knit upper improves breathability, allowing your feet to stay cool and comfortable during even the longest runs.

The VIBE ZERO socks also feature moderate compression throughout the arch band, which helps to gently hug your feet and support your muscles. This controlled support helps to keep the socks in place and provides extra stability to your feet while running on uneven terrain.

Despite their lightweight design, the VIBE ZERO socks offer a moderate level of cushioning that helps to absorb impact and protect your feet from rough terrain. This makes them ideal for trail running and other outdoor activities where you need a little extra protection for your feet.

Another key feature of these socks is the virtually invisible toe seam. This seamless construction eliminates friction on your toes and helps to prevent blisters from forming, even during long runs.

Finally, it's worth noting that all Swiftwick socks are designed and crafted in the USA. This commitment to quality and craftsmanship ensures that you're getting a high-quality product that's built to last.

Overall, the Swiftwick VIBE ZERO Trail and Road Running Socks are an excellent choice for anyone who wants to keep their feet comfortable and dry while running on any terrain. With their moisture-wicking properties, controlled support, moderate cushioning, and seamless toe construction, these socks are sure to become a go-to choice for runners of all levels.

8. Professional And Concise Product Title: Mirmaru Men's 5-Pack Moisture-Wicking Cushion Crew Socks For Hiking, Trail Running, And Trekking (M223-Medium)

MIRMARU introduces its latest offering, the Men's 5 Pairs Hiking Outdoor Trail Running Trekking Moisture Wicking Cushion Crew Socks (M223-MEDIUM), a superior-quality, thick sport sock bundle pack perfect for outdoor adventurers. These socks offer Achilles support, arch support, and shin protection, making them the ideal choice for hiking, outdoor trailing, trekking, skiing, climbing, trail running, and winter cycling. They even work well for electricians and construction workers who need extra support and protection for their feet.

These socks are reinforced with high-density fibers, cotton, coolmax, and polyurethane, and supported with extra cushioning to ensure they last for years to come. They do not wear out easily, and there are no damages or wear out holes, even after extended use. The warm and comfortable socks are twice as thick as normal socks, making them perfect for outdoor adventures, even in the harshest winter conditions.

The MIRMARU outdoor strong socks are designed with perfect ventilation, making them super-breathable and moisture-wicking. They are elastic and offer excellent ventilation, ensuring that feet remain dry and fresh, even after a super-active day. The socks wick away sweat and quick dry moisture, providing a comfortable and enjoyable experience for the wearer.

As a trusted socks brand, MIRMARU is dedicated to exceptional quality and complete customer satisfaction. The strong and durable socks come with a hassle-free 30-day money-back guarantee, ensuring that customers are satisfied with their purchase.

In conclusion, the MIRMARU Men's 5 Pairs Hiking Outdoor Trail Running Trekking Moisture Wicking Cushion Crew Socks (M223-MEDIUM) are the perfect choice for anyone looking for high-quality outdoor socks that offer superior support, protection, and comfort. They are durable, breathable, and moisture-wicking, making them the ideal choice for anyone who loves outdoor adventures. With the 30-day money-back guarantee, customers can purchase these socks with confidence, knowing that they are getting an exceptional product.

9. Mudgear Premium Compression Socks For Ocr, Trail Running, And Recovery (Black/green-M)

MudGear Premium Compression Socks have been designed to be tough and durable, with the ability to withstand even the harshest outdoor conditions of trail running and military-style obstacle races like Spartan Race and Tough Mudder. Made in the USA from extra-strong yarns, these knee-high compression socks are perfect for any heavy-duty activity, including hiking, mountain biking, trail running, and hunting.

What sets these compression socks apart is that they have been tested by top obstacle racing athletes, who have put them through their paces on trips up and down mountains in all types of weather. MudGear has also tested the socks for wicking by fully submerging them in muddy water and tested abrasion by climbing up and down ropes.

MudGear offers a wide variety of sizes and colors to fit all individuals, regardless of gender, size, or ability. Their compression socks for women and men offer 15-20 mmhg of graduated compression, which helps to maintain blood flow and reduce discomfort and swelling. This makes them perfect for any activity that involves prolonged standing or sitting.

MudGear socks are made from a proprietary yarn blend that provides superior moisture-wicking properties, which helps to prevent blisters and keeps feet dry and comfortable during long miles on the trail or extended hours on feet. True compression helps to keep dirt and debris out of socks, and the extra-tough fabric prevents cuts and abrasions during any activity.

By applying moderate pressure to the lower leg, ankle, and foot, MudGear compression socks promote increased blood flow, providing health and performance benefits. Their socks are rated at 15-20 mmhg, with the pressure highest at the ankle and decreasing towards the knee. This is perfect for boosting performance or for medical support and pain relief.

These long compression socks work to stabilize muscles, reduce lactic acid build-up, and improve performance during strenuous exercise. After a workout, they provide relief from aches, pains, fatigue, reduce swelling, and prevent soreness. They are also excellent for maternity use and post-surgery recovery.

MudGear products are proudly made in the USA and have been tested by obstacle racers, first responders, nurses, and athletes since 2012. They offer a lifetime warranty and 100% satisfaction guaranteed. If you are not 100% satisfied with your purchase, simply contact them for a prompt refund or exchange.

While MudGear's roots as a company are in obstacle racing, their American-made socks work great for any running-related sport or activity. Their journey to create the perfect OCR socks was inspired by events like Spartan Race, Tough Mudder, BattleFrog, and Savage Race. They start with American yarn that is selected for durability and comfort, engineered for optimal ventilation, moisture management, and abrasion resistance.

In summary, MudGear Premium Compression Socks are perfect for anyone looking for a durable, comfortable, and high-performance compression sock that promotes increased blood flow, reduces discomfort and swelling, and improves overall health and performance.

10. Swiftwick – Performance Four (3 Pairs) Trail Running & Cycling Socks, Mens & Womens (Black, Medium)

Swiftwick's PERFORMANCE FOUR Trail Running & Cycling Socks are designed to provide maximum sweat and moisture management for any adventure. Made with signature Olefin fiber, these socks are lightweight and high-performance, wicking moisture and drying quickly to keep your feet dry and blister-free.

The breathable design of these socks features upper channels that provide ventilation for increased breathability, preventing hotspots and keeping your feet cool. This design ensures that your feet stay comfortable, even during the most intense workouts.

In addition to their moisture management and breathability, these socks also offer controlled support. With moderate compression throughout the arch band, the socks gently hug your feet to support your muscles and keep your socks in place. This controlled support helps to prevent fatigue and discomfort, allowing you to focus on your workout.

For maximum durability in abrasion-prone areas, Swiftwick has reinforced the heel and toe of these socks. This reinforcement ensures that your socks can withstand even the toughest workouts and adventures, so you can push yourself to the limit without worrying about your socks wearing out.

Each pair of Swiftwick PERFORMANCE FOUR Trail Running & Cycling Socks is proudly made in the USA. Designed and crafted with care, these socks are built to last and provide the support you need for any adventure. Whether you're hitting the trails or the road, these socks will keep you comfortable and blister-free.

Best Socks For Trail Running FAQs

Are there any specific materials that are best suited for trail running socks?

Yes, there are specific materials that are best suited for trail running socks. These materials include synthetic fibers such as polyester, nylon, and spandex, as well as natural fibers like merino wool. Synthetic fibers are known for their durability, moisture-wicking capabilities, and quick-drying properties. They also provide good breathability and prevent odors. Merino wool, on the other hand, is a natural fiber that is soft, comfortable, and provides excellent insulation, even when wet. It is also naturally antimicrobial, which helps prevent odors. When selecting trail running socks, it is important to choose ones that are comfortable, breathable, and able to withstand the rigors of trail running. Look for socks that fit well, have reinforced heels and toes, and provide sufficient cushioning to protect your feet on uneven terrain.

How do I choose the right size and fit for trail running socks?

When choosing the right size and fit for trail running socks, it is important to consider the following factors:

1. Material: Choose a sock that is made from moisture-wicking and breathable material such as merino wool or synthetic fibers.

2. Size: Measure your foot and choose a sock size that corresponds to your shoe size. Socks that are too small can bunch up and cause blisters, while socks that are too large can slide down and cause discomfort.

3. Cushioning: Consider the level of cushioning you prefer. Some trail runners prefer socks with extra padding in the heel and forefoot for added comfort and protection.

4. Arch support: Look for socks with arch compression or support to help reduce fatigue and improve stability on uneven terrain.

5. Fit: Choose socks that fit snugly but not too tight. They should stay in place and not bunch up or slide down during your run.

Overall, finding the right size and fit for trail running socks can help prevent blisters, improve comfort, and enhance performance on the trails.

How do trail running socks differ from regular running socks?

Trail running socks differ from regular running socks in a few key ways. Firstly, they are designed to provide better cushioning and support for the feet, as trail running often involves uneven terrain and obstacles. They also tend to be made from more durable materials, such as merino wool or synthetic blends, which are better able to withstand the wear and tear of rough terrain. Additionally, trail running socks often have features like reinforced toes and heels, as well as arch support and compression, to help prevent blisters, chafing, and other foot injuries. Some trail running socks may also be designed to wick away moisture and regulate temperature, which can be especially important in hot or cold weather conditions. Overall, trail running socks are optimized for the demands of off-road running, offering greater comfort, protection, and performance than regular running socks.

What are the benefits of wearing compression socks while trail running?

Compression socks are a popular choice for trail runners due to the many benefits they offer. Firstly, they can help to improve circulation in the legs by providing support to the muscles and reducing fatigue, which can result in improved performance and reduced risk of injury. They can also help to prevent swelling and inflammation in the legs, which is particularly beneficial for runners who are prone to these issues. Additionally, compression socks can provide extra cushioning and support to the feet, which can help to reduce the risk of blisters and other foot injuries. Finally, they can help to regulate body temperature and wick away sweat, keeping the runner cool and comfortable throughout their run. Overall, wearing compression socks can help to improve performance, reduce the risk of injury, and enhance overall comfort during trail running.

What are the key features to look for in the best socks for trail running?

The best socks for trail running should have certain key features that provide comfort and protection for your feet. Firstly, they should be made from moisture-wicking materials such as merino wool or synthetic fabrics that can keep your feet dry and prevent blisters. They should also have a snug fit and provide cushioning to reduce impact and absorb shock. Look for socks with extra padding at the heel and toe areas. The socks should be breathable and have mesh panels to allow for ventilation. Additionally, seamless toe design can prevent rubbing and blisters. The best trail running socks also have arch support to reduce fatigue and prevent slippage. Finally, they should be durable and able to withstand the tough terrain of trail running.

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