15 Best Soccer Drills To Do Alone (2022 Updated)

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Soccer drills to do alone can help players improve their ball control, shooting, and passing. They can also help players develop their fitness and stamina.

15 Best Soccer Drills To Do Alone

Product Image Product Name Features Price

SKLZ Star-Kick Solo Soccer Trainer with Size 1 Soccer Ball

  • Improve ball control, reaction time and touch
  • Train virtually anywhere to improve your foot-eye coordination
  • Touch trainer is portable design, ergonomic handle and 360 degrees swivel

QuickPlay Spot Target Soccer Rebounder | Perfect for Team or Solo Soccer Training 8×5'

  • 8 x 5′

Goalrilla Striker Soccer Rebound Trainer

  • Soccer Rebound Trainer- Practice Shooting Without Retrieving the Ball
  • Perfect for Skill Practice: Receiving, Trapping, Throw Ins and More

SKLZ 2-in-1 Precision Pop-Up Soccer Goal and Target Trainer

  • 6×4

Net Playz Portable 4' x 4' Soccer Rebound Net Metal

  • Assembly Size 4FT x 4FT, Heavy metal tube 1 1/4″.
  • Easy set up in 90 seconds (First time may need extra time).
  • Adjustable- It can easily adjust to 3 angles to have better improve soccer passing skill.

SKLZ Star Kick Solo Soccer Trainer

  • Adjustable neoprene ball glove fits soccer ball sizes 3, 4, and 5 (ball not included)
  • Neoprene belt with adjustable hook and loop closure fits players of most sizes

SKLZ Star-Kick Hands Free Solo Soccer Trainer- Fits Ball Size 3, 4, and 5

  • Adjustable neoprene ball glove fits soccer ball sizes 3, 4, and 5 (ball Not Included)
  • Neoprene belt with adjustable hook and loop closure fits Players of most sizes

Open Goaaal 3 in 1 Goal Rebounder and Backstop Soccer Trainer Practice Net

  • SOCCER PRACTICE SYSTEM: All-in-one goal, rebounder, and backstop helps you learn to shoot perfect goals without having to interrupt practice

SKLZ Soccer Volley Net

  • A fun and effective training tool to improve ball control and technique.
  • 12-foot-wide net with two height settings offers more variations for training and skill levels (2’ and 3’).

Yes4all Agility Ladder Speed Training Equipment – Speed Ladder for Kids and Adults with Carry Bag – 12 Rungs Orange

  • 12 Rungs

Pugg Portable Training Soccer Goal Set 4 ft

  • 4′

Sport Nets Portable Pop-Up Soccer Goals -Set of Two Portable Soccer Nets with Carry Bag (4 Foot)

  • 4 Foot
SKLZ Star-Kick Solo Soccer Trainer with Size 1 Soccer Ball
  • Improve ball control, reaction time and touch
  • Train virtually anywhere to improve your foot-eye coordination
  • Touch trainer is portable design, ergonomic handle and 360 degrees swivel
QuickPlay Spot Target Soccer Rebounder | Perfect for Team or Solo Soccer Training 8×5'
  • 8 x 5′
Goalrilla Striker Soccer Rebound Trainer
  • Soccer Rebound Trainer- Practice Shooting Without Retrieving the Ball
  • Perfect for Skill Practice: Receiving, Trapping, Throw Ins and More
SKLZ 2-in-1 Precision Pop-Up Soccer Goal and Target Trainer
  • 6×4
Net Playz Portable 4' x 4' Soccer Rebound Net Metal
  • Assembly Size 4FT x 4FT, Heavy metal tube 1 1/4″.
  • Easy set up in 90 seconds (First time may need extra time).
  • Adjustable- It can easily adjust to 3 angles to have better improve soccer passing skill.
SKLZ Star Kick Solo Soccer Trainer
  • Adjustable neoprene ball glove fits soccer ball sizes 3, 4, and 5 (ball not included)
  • Neoprene belt with adjustable hook and loop closure fits players of most sizes
SKLZ Star-Kick Hands Free Solo Soccer Trainer- Fits Ball Size 3, 4, and 5
  • Adjustable neoprene ball glove fits soccer ball sizes 3, 4, and 5 (ball Not Included)
  • Neoprene belt with adjustable hook and loop closure fits Players of most sizes
Open Goaaal 3 in 1 Goal Rebounder and Backstop Soccer Trainer Practice Net
  • SOCCER PRACTICE SYSTEM: All-in-one goal, rebounder, and backstop helps you learn to shoot perfect goals without having to interrupt practice
SKLZ Soccer Volley Net
  • A fun and effective training tool to improve ball control and technique.
  • 12-foot-wide net with two height settings offers more variations for training and skill levels (2’ and 3’).
Yes4all Agility Ladder Speed Training Equipment – Speed Ladder for Kids and Adults with Carry Bag – 12 Rungs Orange
  • 12 Rungs
Pugg Portable Training Soccer Goal Set 4 ft
  • 4′
Sport Nets Portable Pop-Up Soccer Goals -Set of Two Portable Soccer Nets with Carry Bag (4 Foot)
  • 4 Foot

1. SKLZ Star-Kick Solo Soccer Trainer with Size 1 Soccer Ball

SKLZ Star-Kick Solo Soccer Trainer with Size 1 Soccer Ball

  • Improve ball control, reaction time and touch
  • Train virtually anywhere to improve your foot-eye coordination
  • Touch trainer is portable design, ergonomic handle and 360 degrees swivel
  • A fun and effective training tool to improve passing, ball control, rhythm and overall touch
  • Ideal for adding scoring power, passing accuracy and confidence

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Product Details

Specifications

Details
Item Package Dimensions L x W x H 11.93 x 7.72 x 5.75 inches
Item Dimensions LxWxH 5.8 x 5.8 x 5.8 inches
Suggested Users Unisex-adult
Model Year 2019
Included Components Trainer Ball

Reviews From Real Customers

Lkkkkk
SKLIZneedstodobetter
Brooke

2. QuickPlay Soccer Tekkers Trainer | Ultimate 2 Net Portable Soccer Rebounder

QuickPlay Soccer Tekkers Trainer | Ultimate 2 Net Portable Soccer Rebounder

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QuickPlay USA

Product Details

Specifications

Details
Loop Pass Net 6.5 x 4ft
Ground Pass Net 6.5 x 1.5ft
Package size 36 x 6 x 6in
Box Weight 14.4lbs

Reviews From Real Customers

Ernie C
lawrence-at-work
Katie F

3. QuickPlay Spot Target Soccer Rebounder | Perfect for Team or Solo Soccer Training 8×5′

QuickPlay Spot Target Soccer Rebounder | Perfect for Team or Solo Soccer Training 8x5'

  • 8 x 5′

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Walmart – QUICKPLAY
QuickPlay USA

Product Details

Specifications

Details
Item Package Dimensions L x W x H 37.17 x 9.13 x 5.51 inches
Suggested Users Unisex-adult
Style 8 x 5′ Spot Rebounder
Included Components Frame, Net, Ground Pegs, Carry Bag
Sport Type Soccer

Reviews From Real Customers

stuartjones007
JanetSB

4. Goalrilla Striker Soccer Rebound Trainer

Goalrilla Striker Soccer Rebound Trainer

  • Soccer Rebound Trainer- Practice Shooting Without Retrieving the Ball
  • Perfect for Skill Practice: Receiving, Trapping, Throw Ins and More
  • Double-Sided, Ultra-Responsive Rebounding Net and Goal
  • Great for Individual or Team Practice
  • Durable Materials- DuPont Powder Coated Steel and Nylon Net

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Walmart
DICK’S Sporting Goods
Goalrilla

Product Details

Specifications

Details
Manufacturer Part Number TR5000W
Product Name Striker Rebound Trainer
Product Type Sports Training Equipment
Sport Type Baseball
Product Color Black

Reviews From Real Customers

RJS11
Trainer1
Stephanie

5. SKLZ 2-in-1 Precision Pop-Up Soccer Goal and Target Trainer

SKLZ 2-in-1 Precision Pop-Up Soccer Goal and Target Trainer

  • 6×4

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Amazon.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 52.5 x 36.8 x 3 inches
Item Dimensions LxWxH 72.05 x 48.03 x 1 inches
Suggested Users Unisex-adult
Model Year 2019
Style 6 x 4 Feet

Reviews From Real Customers

Steve70
Hami Kara
Erickmnm

6. Net Playz Portable 4′ x 4′ Soccer Rebound Net Metal

Net Playz Portable 4' x 4' Soccer Rebound Net Metal

  • Assembly Size 4FT x 4FT, Heavy metal tube 1 1/4″.
  • Easy set up in 90 seconds (First time may need extra time).
  • Adjustable- It can easily adjust to 3 angles to have better improve soccer passing skill.
  • Convenient and portable come with carry bag, you can it take everywhere!
  • QUALITY, DURABILITY.

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Walmart
Home Depot
Sears – zabiva

Product Details

Specifications

Details
Finish Type Metal
Product Dimensions 36″D x 60″W x 0.5″H
Frame Material Metal
Item Package Dimensions L x W x H 47 x 7.75 x 6.25 inches
Item Dimensions LxWxH 36 x 60 x 0.5 inches

Reviews From Real Customers

dia85
Breezy

7. SKLZ Star Kick Solo Soccer Trainer

SKLZ Star Kick Solo Soccer Trainer

  • Adjustable neoprene ball glove fits soccer ball sizes 3, 4, and 5 (ball not included)
  • Neoprene belt with adjustable hook and loop closure fits players of most sizes
  • A high quality adjustable cord attaches the ball to the player, and stretches upto 18 feet (5.5 meters)
  • Ideal for both field players and goalies; tether is portable for solo play, practice, and training anywhere

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DICK’S Sporting Goods

Product Details

Specifications

Details
Item Dimensions 6 in wide x 6 in height x 6 in length
Sport Type Soccer
Skill Level Beginner
Training Type Ball Control, Form, Passing, Receiving
Role/Position Offense

Reviews From Real Customers

NWSLstan
alex_georg
kerouac9

8. SKLZ Star-Kick Hands Free Solo Soccer Trainer- Fits Ball Size 3, 4, and 5

SKLZ Star-Kick Hands Free Solo Soccer Trainer- Fits Ball Size 3, 4, and 5

  • Hands-free trainer allows players to maximise the number of touches on the ball with more mobility
  • 6ft kinetic elastic cord stretches to over 18ft
  • Neoprene waistband with Velcro strap and clip
  • Durable patented neoprene glove fits #3 #4 and #5 footballs

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Bonanza – Wisconsin Thrifters
SportsRidge.com

Product Details

Specifications

Details
Sport/Activity Soccer

Reviews From Real Customers

OhioMommaof3

9. Open Goaaal 3 in 1 Goal Rebounder and Backstop Soccer Trainer Practice Net

Open Goaaal 3 in 1 Goal Rebounder and Backstop Soccer Trainer Practice Net

  • SOCCER PRACTICE SYSTEM: All-in-one goal, rebounder, and backstop helps you learn to shoot perfect goals without having to interrupt practice
  • NO LOST SHOTS: Backstop catches balls so you don’t have to worry about losing a ball or chasing down a bad shot; Stops damage to fencing
  • REBOUNDS BALLS: Rebounder launches missed shots back to you so you don’t have to stop practice to retrieve the ball
  • LARGE BACKSTOP: Large size ensures safety and keeps missed shots from running around your (or your neighbor’s) yard

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Walmart – Spreetail
VMInnovations

Product Details

Specifications

Details
Mesh diameter 4 inches
Netting Material PE Mesh
Dimensions (L x W x H) 165 x 72 x 79 inches

Reviews From Real Customers

Matthew B.
Linda S.

10. SKLZ Soccer Volley Net

SKLZ Soccer Volley Net

  • A fun and effective training tool to improve ball control and technique.
  • 12-foot-wide net with two height settings offers more variations for training and skill levels (2’ and 3’).
  • High-visibility net trim helps players read height and accurately return serves and volleys.
  • Stable base with non marking feet for use in indoor and outdoor games.
  • Ultra-quick setup and portable design, ground stakes and carry bag included.

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DICK’S Sporting Goods

Product Details

Specifications

Details
Item Dimensions 368.3cm wide x 121.92cm length
Sport Type Soccer
Skill Level Advanced, Intermediate
Training Type Ball Control, Passing, Receiving
Role/Position Coach

Reviews From Real Customers

United 21
melissa O
Donnie

11. SKLZ StarKick

SKLZ StarKick

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Poshmark

Product Details

Specifications

Details
Manufacturer Part Number SK01-195-06
Product Name StarKick
Product Type Sports Training Equipment
Sport Type Football
Product Material Neoprene

Reviews From Real Customers

Wyatt1234
futbolmidwest

12. Athletic Works Size 1 Soccer Ball Kick Trainer Sports Training Aid

Athletic Works Size 1 Soccer Ball Kick Trainer Sports Training Aid

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Product Details

Specifications

Details
Assembled Product Dimensions (L x W x H) 5.91 x 5.91 x 5.91 Inches

Reviews From Real Customers

TammyJ
Elle

13. Yes4all Agility Ladder Speed Training Equipment – Speed Ladder for Kids and Adults with Carry Bag – 12 Rungs Orange

Yes4all Agility Ladder Speed Training Equipment - Speed Ladder for Kids and Adults with Carry Bag - 12 Rungs Orange

  • 12 Rungs

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Amazon
eBay – sportingoutpost
Walmart
Seller Bridge

Product Details

Specifications

Details
Item Package Dimensions L x W x H 21 x 2.75 x 2 inches
Item Dimensions LxWxH 17 x 2.75 x 1.75 inches
Suggested Users Unisex-adult
Style 12 Rungs
Sport Type Soccer

Reviews From Real Customers

sam
kayacoa
antooweeza

14. Pugg Portable Training Soccer Goal Set 4 ft

Pugg Portable Training Soccer Goal Set 4 ft

  • 4′

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DICK’S Sporting Goods
World Soccer Shop
Unique-Sports.com

Product Details

Specifications

Details
Chest 24-26

Reviews From Real Customers

Ulisses
Harry

15. Sport Nets Portable Pop-Up Soccer Goals -Set of Two Portable Soccer Nets with Carry Bag (4 Foot)

Sport Nets Portable Pop-Up Soccer Goals -Set of Two Portable Soccer Nets with Carry Bag (4 Foot)

  • 4 Foot

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Sport Nets
Hit Run Steal

Product Details

Reviews From Real Customers

Dan F.
Janet L.
Javier A.

Conclusion

In conclusion, there are many soccer drills that can be done alone to improve ball control, shooting, and dribbling skills. Some of these drills include the wall pass, shooting against a wall, and dribbling around cones.

These drills can be done in short sessions throughout the day to improve soccer skills.

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