As snacks for weight watchers may vary depending on individual preferences and goals. However, some suggested snacks for weight watchers may include low-calorie fruits and vegetables, whole grain crackers or bread, lean protein sources such as hard-boiled eggs or grilled chicken, and yogurt or cottage cheese.
Additionally, it is important to stay hydrated throughout the day, so water or unsweetened tea or coffee may also be good options for snacks. Ultimately, the best snacks for weight watchers are those that are filling yet low in calories, and that help promote a healthy diet overall.
20 Best Snacks For Weight Watchers
Product Image | Product Name | Features | Price |
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WW Sea Salt Hummus Crisps – Gluten-Free, 2 SmartPoints – 4 Boxes (20 Count total) – Weight Watchers Reimagined |
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Welch's Fruit Snacks, Mixed Fruit, Family Size – 40 pack, 0.9 oz pouches |
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Snacklins Plant Based Crisps, Low Calorie Snacks, Vegan, Gluten-Free, Grain-Free, Healthy, Crunchy, Puffed Snack – Chesapeake, 0.9oz (Pack of 12) |
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WW Chocolate Peanut Butter Pie Mini Bar – Snack Bar, 2 SmartPoints – 1 Box (12 Count total) |
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Weight Watchers Crunchy Snacks Popped Sea Salt |
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WW Sea Salt Mini Tortilla Chips – 2 SmartPoints – 2 Boxes (10 Count total) – Weight Watchers Reimagined |
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From The Ground Up Cauliflower Crackers, Sea Salt – 4 oz |
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Atkins Snack Protein Wafer Crisps, Peanut Butter – 5 pack, 1.27 oz bars |
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Quest Protein Chips, Sour Cream & Onion, Original Style – 1.1 oz |
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Jolly Time Healthy Pop 100's Popcorn, Microwave, Butter & Sea Salt – 4 pack, 1.2 oz bags |
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Nature's Wild Organic All Natural Snacking Fruit & Nut Bites Fit Balls Figs + Walnuts + Chia Seeds 5.1 oz (144 g) |
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Snacklins Snack, Nacho – 1 oz |
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Mary's Gone Kookies Graham-Style Snacks, Organic, Cinnamon – 5 oz |
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Atkins Snack Bar, Peanut Butter Fudge Crisp – 5 pack, 1.23 oz bars |
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WW Crunchy Potato Crisps Barbecue (5 Pouches/70 Calories per Pouch) |
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- 4 Boxes 20 Count
- Natural & artificial flavors Made with Real Fruit
- Excellent source of vitamins A, C & E No preservatives Gluten and fat free 80 calorie pouches
- 0.9 Ounce (Pack Of 12)
- 12 Count (Pack Of 1)
- Add a little crunch to your life with this delicious combination of stone-grinded corn, sunflower oil, and sea salt
- Take this pre-packed snack you to work, school, or the carpool with confidence
- Microwave Pop Corn
- Only 100 calories
- Made by Jolly Time
- – Gluten Free
- – Grown without GMO’s
- – Cholesterol Free
- 11 g Protein
- 2 g Net Carbs
- 1 g Sugar
- You don’t have to compromise on flavor to get the 4 grams of fiber in this crunchy snack
- Includes a total of 20 crunchy snack bags – 5 bags per box
1. WW Sea Salt Hummus Crisps – Gluten-Free, 2 SmartPoints – 4 Boxes (20 Count total) – Weight Watchers Reimagined
- 4 Boxes 20 Count
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Amazon.com – Seller |
Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Product Dimensions | 6.75 x 10.75 x 9.75 inches; 0.77 Ounces |
Item Dimensions LxWxH | 6.75 x 10.75 x 9.75 inches |
Reviews From Real Customers
2. SNACKLINS Plant Based Crisps, Low Calorie Snacks, Vegan, Gluten-Free, Grain-Free, Healthy, Crunchy, Puffed Snack – Barbeque, 0.9oz (Pack of 12)
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Amazon.com – Seller | |
GoSupps.com |
Product Details
Specifications
Details | |
Package Dimensions | 14.68 x 14.09 x 7.36 inches; 0.9 Ounces |
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3. Welch’s Fruit Snacks, Mixed Fruit, Family Size – 40 pack, 0.9 oz pouches
- Natural & artificial flavors Made with Real Fruit
- Excellent source of vitamins A, C & E No preservatives Gluten and fat free 80 calorie pouches
- Weight: 2.75 lbs
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Amazon.com | |
eBay | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 pouch |
Food Serving Size Measure | 25.5g |
Food Servings Per Container | 40 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Nitrite Free |
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4. Snacklins Plant Based Crisps, Low Calorie Snacks, Vegan, Gluten-Free, Grain-Free, Healthy, Crunchy, Puffed Snack – Chesapeake, 0.9oz (Pack of 12)
- 0.9 Ounce (Pack Of 12)
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Amazon.com – Seller |
Product Details
Specifications
Details | |
Package Dimensions | 15.07 x 10.16 x 7.09 inches; 0.9 Ounces |
5. WW Chocolate Peanut Butter Pie Mini Bar – Snack Bar, 2 SmartPoints – 1 Box (12 Count total)
- 12 Count (Pack Of 1)
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Amazon.com – Seller |
Product Details
Specifications
Details | |
Package Dimensions | 6.73 x 5.16 x 2.83 inches; 0.63 Ounces |
Total Eaches | 12 |
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6. Weight Watchers Crunchy Snacks Popped Sea Salt
- 4 Boxes 20 Count
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Amazon | |
Walmart – Quality Sales & Deals |
Product Details
Specifications
Details | |
Product Dimensions | 6.75 x 10.75 x 9.75 inches |
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7. Weight Watchers Barbecue Potato Crisps New WW
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Amazon | |
Walmart |
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8. WW Sea Salt Mini Tortilla Chips – 2 SmartPoints – 2 Boxes (10 Count total) – Weight Watchers Reimagined
- Add a little crunch to your life with this delicious combination of stone-grinded corn, sunflower oil, and sea salt
- Take this pre-packed snack you to work, school, or the carpool with confidence
- You don’t have to compromise on flavor to enjoy these delicious pre-portioned crunchy snacks
- Includes a total of 10 crunchy snack bags – 5 bags per box
- Gluten-free, Kosher, with no artificial flavors, colors, sweeteners, or preservatives
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Amazon | |
Grocery.com Store |
Product Details
Specifications
Details | |
Product Dimensions | 10.7 x 7.0 x 4.8 inches |
Reviews From Real Customers
9. Weight Watchers Sea Salt Hummus Crisps New WW
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Amazon | |
Walmart – Quality Sales & Deals |
Product Details
10. Weight Watchers Salt and Vinegar Potato Crisps New WW
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Amazon | |
Walmart – Quality Sales & Deals |
Product Details
11. From The Ground Up Cauliflower Crackers, Sea Salt – 4 oz
- Each / Pack Of 1
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Amazon | |
Walmart | |
Thrive Market | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | about 50 crackers |
Food Serving Size Measure | 28g |
Food Servings Per Container | 4 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
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12. Atkins Snack Protein Wafer Crisps, Peanut Butter – 5 pack, 1.27 oz bars
- Peanut Butter
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Amazon | |
Walmart | |
Target | |
Atkins |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 bar |
Food Serving Size Measure | 36g |
Food Servings Per Container | 5 |
Allergens | CONTAINS MILK, WHEAT, ALMONDS, PEANUTS, SOY. MADE IN A FACILITY THAT ALSO USES EGGS AND OTHER TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
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13. Quest Protein Chips, Sour Cream & Onion, Original Style – 1.1 oz
- Single Bag
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Amazon | |
BariatricPal | |
IllPumpYouUp.com | |
Get Yok’d Sports Nutrition |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 BAG |
Food Serving Size Measure | 32g |
Food Servings Per Container | 1 |
Allergens | CONTAINS: MILK – DERIVED INGREDIENTS. |
Derived Nutrition Claim | Soy Free |
Reviews From Real Customers
14. Jolly Time Healthy Pop 100’s Popcorn, Microwave, Butter & Sea Salt – 4 pack, 1.2 oz bags
- Microwave Pop Corn
- Only 100 calories
- Made by Jolly Time
- 94% Fat Free Product
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Amazon | |
Fred Meyer | |
Boxed Market | |
Jubilee Grocery |
Product Details
Specifications
Details | |
Food Serving Size Measure | 34g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Nitrate Free |
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15. BestMed – Marshmallow Brownie Crisp Snack Bar (7/Box)
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Amazon | |
eBay – doctorsweightloss | |
Doctors Weight Loss |
Product Details
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16. Nature’s Wild Organic All Natural Snacking Fruit & Nut Bites Fit Balls Figs + Walnuts + Chia Seeds 5.1 oz (144 g)
- – Gluten Free
- – Grown without GMO’s
- – Cholesterol Free
- – Organic
- – Unsulfured
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Amazon | |
Big Lots | |
Health Central USA | |
GoSupps.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 12g |
Food Servings Per Container | 12 |
Allergens | PRODUCED IN A FACILITY THAT PROCESSES TREE NUTS. PRODUCT MAY STILL CONTAIN PIT OR SHELL FRAGMENTS. CONTAINS WALNUTS. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
17. Snacklins Snack, Nacho – 1 oz
- Low Calorie, Gluten Free
- Vegan, Non-GMO
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Amazon | |
BariatricPal |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 1 oz |
Ingredients | Yuca, Mushroom, Sunflower Oil, Nacho Seasoning (Nutritional Yeast, Onion Powder, Sea Salt, Garlic Powder, Paprika, Tomato Powder Organic Flavor, Lactic Acid), Onion, Spice, Sea Salt. |
Servings Per Container | 1 |
Calories | 90 |
18. Mary’s Gone Kookies Graham-Style Snacks, Organic, Cinnamon – 5 oz
- Cinnamon
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Amazon | |
Mary’s Gone Crackers | |
iHerb | |
MercadoMagico |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | 4.5 |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Nitrate Free |
Reviews From Real Customers
19. Atkins Snack Bar, Peanut Butter Fudge Crisp – 5 pack, 1.23 oz bars
- 11 g Protein
- 2 g Net Carbs
- 1 g Sugar
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Amazon | |
Target | |
Netrition.com | |
Walgreens.com |
Product Details
Specifications
Details | |
Units in Package | 5 |
Unit Size | 1.2 oz |
Ingredients | Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Peanuts, Polydextrose, Vegetable Glycerin, Palm Kernel and Palm Oil, Gum Arabic, Cocoa Powder (Processed with Alkali), Contains Less than 2% of: Natural Flavor, Peanut Oil, Salt, Soy Lecithin, Sucralose. |
Warnings | Contains soy, peanuts, milk. Made in a facility that also uses eggs, wheat and tree nuts. |
Serving Size | 1 bar |
Reviews From Real Customers
20. WW Crunchy Potato Crisps Barbecue (5 Pouches/70 Calories per Pouch)
- You don’t have to compromise on flavor to get the 4 grams of fiber in this crunchy snack
- Includes a total of 20 crunchy snack bags – 5 bags per box
- Gluten-free, Kosher
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Amazon | |
Walmart – Small Fry Sales LLC |
Product Details
Specifications
Details | |
Serving Size | 1 bag |
Total Fat | 2g |
Total Carbohydrate | 12g |
Protein | 1g |
Conclusion
A weight watcher should aim to eat snacks that are high in protein and fiber, and low in sugar and unhealthy fats. Some good snack options for weight watchers include:
-A handful of nuts or seeds
-A hard-boiled egg
-A piece of fruit
-A small portion of yogurt
-A veggie-based snack such as carrot sticks or celery
-A whole grain muffin or piece of toast
-A protein shake or smoothie
-A small portion of healthy fats such as avocado or olive oil
When choosing snacks, it is important to read nutrition labels and ingredient lists to make sure that the snack is actually healthy and will not sabotage your weight loss goals.