20 Best Snacks For Weight Watchers (2023 Updated)

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As snacks for weight watchers may vary depending on individual preferences and goals. However, some suggested snacks for weight watchers may include low-calorie fruits and vegetables, whole grain crackers or bread, lean protein sources such as hard-boiled eggs or grilled chicken, and yogurt or cottage cheese.

Additionally, it is important to stay hydrated throughout the day, so water or unsweetened tea or coffee may also be good options for snacks. Ultimately, the best snacks for weight watchers are those that are filling yet low in calories, and that help promote a healthy diet overall.

20 Best Snacks For Weight Watchers

Product Image Product Name Features Price

WW Sea Salt Hummus Crisps – Gluten-Free, 2 SmartPoints – 4 Boxes (20 Count total) – Weight Watchers Reimagined

  • 4 Boxes 20 Count

Welch's Fruit Snacks, Mixed Fruit, Family Size – 40 pack, 0.9 oz pouches

  • Natural & artificial flavors Made with Real Fruit
  • Excellent source of vitamins A, C & E No preservatives Gluten and fat free 80 calorie pouches

Snacklins Plant Based Crisps, Low Calorie Snacks, Vegan, Gluten-Free, Grain-Free, Healthy, Crunchy, Puffed Snack – Chesapeake, 0.9oz (Pack of 12)

  • 0.9 Ounce (Pack Of 12)

WW Chocolate Peanut Butter Pie Mini Bar – Snack Bar, 2 SmartPoints – 1 Box (12 Count total)

  • 12 Count (Pack Of 1)

Weight Watchers Crunchy Snacks Popped Sea Salt

  • 4 Boxes 20 Count

WW Sea Salt Mini Tortilla Chips – 2 SmartPoints – 2 Boxes (10 Count total) – Weight Watchers Reimagined

  • Add a little crunch to your life with this delicious combination of stone-grinded corn, sunflower oil, and sea salt
  • Take this pre-packed snack you to work, school, or the carpool with confidence

From The Ground Up Cauliflower Crackers, Sea Salt – 4 oz

  • Each / Pack Of 1

Atkins Snack Protein Wafer Crisps, Peanut Butter – 5 pack, 1.27 oz bars

  • Peanut Butter

Quest Protein Chips, Sour Cream & Onion, Original Style – 1.1 oz

  • Single Bag

Jolly Time Healthy Pop 100's Popcorn, Microwave, Butter & Sea Salt – 4 pack, 1.2 oz bags

  • Microwave Pop Corn
  • Only 100 calories
  • Made by Jolly Time

Nature's Wild Organic All Natural Snacking Fruit & Nut Bites Fit Balls Figs + Walnuts + Chia Seeds 5.1 oz (144 g)

  • – Gluten Free
  • – Grown without GMO’s
  • – Cholesterol Free

Snacklins Snack, Nacho – 1 oz

  • Low Calorie, Gluten Free
  • Vegan, Non-GMO

Mary's Gone Kookies Graham-Style Snacks, Organic, Cinnamon – 5 oz

  • Cinnamon

Atkins Snack Bar, Peanut Butter Fudge Crisp – 5 pack, 1.23 oz bars

  • 11 g Protein
  • 2 g Net Carbs
  • 1 g Sugar

WW Crunchy Potato Crisps Barbecue (5 Pouches/70 Calories per Pouch)

  • You don’t have to compromise on flavor to get the 4 grams of fiber in this crunchy snack
  • Includes a total of 20 crunchy snack bags – 5 bags per box
WW Sea Salt Hummus Crisps – Gluten-Free, 2 SmartPoints – 4 Boxes (20 Count total) – Weight Watchers Reimagined
  • 4 Boxes 20 Count
Welch's Fruit Snacks, Mixed Fruit, Family Size – 40 pack, 0.9 oz pouches
  • Natural & artificial flavors Made with Real Fruit
  • Excellent source of vitamins A, C & E No preservatives Gluten and fat free 80 calorie pouches
Snacklins Plant Based Crisps, Low Calorie Snacks, Vegan, Gluten-Free, Grain-Free, Healthy, Crunchy, Puffed Snack – Chesapeake, 0.9oz (Pack of 12)
  • 0.9 Ounce (Pack Of 12)
WW Chocolate Peanut Butter Pie Mini Bar – Snack Bar, 2 SmartPoints – 1 Box (12 Count total)
  • 12 Count (Pack Of 1)
Weight Watchers Crunchy Snacks Popped Sea Salt
  • 4 Boxes 20 Count
WW Sea Salt Mini Tortilla Chips – 2 SmartPoints – 2 Boxes (10 Count total) – Weight Watchers Reimagined
  • Add a little crunch to your life with this delicious combination of stone-grinded corn, sunflower oil, and sea salt
  • Take this pre-packed snack you to work, school, or the carpool with confidence
From The Ground Up Cauliflower Crackers, Sea Salt – 4 oz
  • Each / Pack Of 1
Atkins Snack Protein Wafer Crisps, Peanut Butter – 5 pack, 1.27 oz bars
  • Peanut Butter
Quest Protein Chips, Sour Cream & Onion, Original Style – 1.1 oz
  • Single Bag
Jolly Time Healthy Pop 100's Popcorn, Microwave, Butter & Sea Salt – 4 pack, 1.2 oz bags
  • Microwave Pop Corn
  • Only 100 calories
  • Made by Jolly Time
Nature's Wild Organic All Natural Snacking Fruit & Nut Bites Fit Balls Figs + Walnuts + Chia Seeds 5.1 oz (144 g)
  • – Gluten Free
  • – Grown without GMO’s
  • – Cholesterol Free
Snacklins Snack, Nacho – 1 oz
  • Low Calorie, Gluten Free
  • Vegan, Non-GMO
Mary's Gone Kookies Graham-Style Snacks, Organic, Cinnamon – 5 oz
  • Cinnamon
Atkins Snack Bar, Peanut Butter Fudge Crisp – 5 pack, 1.23 oz bars
  • 11 g Protein
  • 2 g Net Carbs
  • 1 g Sugar
WW Crunchy Potato Crisps Barbecue (5 Pouches/70 Calories per Pouch)
  • You don’t have to compromise on flavor to get the 4 grams of fiber in this crunchy snack
  • Includes a total of 20 crunchy snack bags – 5 bags per box

1. WW Sea Salt Hummus Crisps – Gluten-Free, 2 SmartPoints – 4 Boxes (20 Count total) – Weight Watchers Reimagined

WW Sea Salt Hummus Crisps - Gluten-Free, 2 SmartPoints - 4 Boxes (20 Count total) - Weight Watchers Reimagined

  • 4 Boxes 20 Count

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Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 6.75 x 10.75 x 9.75 inches; 0.77 Ounces
Item Dimensions LxWxH 6.75 x 10.75 x 9.75 inches

Reviews From Real Customers

Scentedmom
AmonVon
Jess O

2. SNACKLINS Plant Based Crisps, Low Calorie Snacks, Vegan, Gluten-Free, Grain-Free, Healthy, Crunchy, Puffed Snack – Barbeque, 0.9oz (Pack of 12)

SNACKLINS Plant Based Crisps, Low Calorie Snacks, Vegan, Gluten-Free, Grain-Free, Healthy, Crunchy, Puffed Snack - Barbeque, 0.9oz (Pack of 12)

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Amazon.com – Seller
GoSupps.com

Product Details

Specifications

Details
Package Dimensions 14.68 x 14.09 x 7.36 inches; 0.9 Ounces

Reviews From Real Customers

VALERIE G.
colleen.d
cobi.b

3. Welch’s Fruit Snacks, Mixed Fruit, Family Size – 40 pack, 0.9 oz pouches

Welch's Fruit Snacks, Mixed Fruit, Family Size - 40 pack, 0.9 oz pouches

  • Natural & artificial flavors Made with Real Fruit
  • Excellent source of vitamins A, C & E No preservatives Gluten and fat free 80 calorie pouches
  • Weight: 2.75 lbs

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Sold By Price
Amazon.com
eBay
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Description 1 pouch
Food Serving Size Measure 25.5g
Food Servings Per Container 40
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

member-d1853
sabrina.h
NY

4. Snacklins Plant Based Crisps, Low Calorie Snacks, Vegan, Gluten-Free, Grain-Free, Healthy, Crunchy, Puffed Snack – Chesapeake, 0.9oz (Pack of 12)

Snacklins Plant Based Crisps, Low Calorie Snacks, Vegan, Gluten-Free, Grain-Free, Healthy, Crunchy, Puffed Snack - Chesapeake, 0.9oz (Pack of 12)

  • 0.9 Ounce (Pack Of 12)

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Package Dimensions 15.07 x 10.16 x 7.09 inches; 0.9 Ounces

5. WW Chocolate Peanut Butter Pie Mini Bar – Snack Bar, 2 SmartPoints – 1 Box (12 Count total)

WW Chocolate Peanut Butter Pie Mini Bar - Snack Bar, 2 SmartPoints - 1 Box (12 Count total)

  • 12 Count (Pack Of 1)

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Package Dimensions 6.73 x 5.16 x 2.83 inches; 0.63 Ounces
Total Eaches 12

Reviews From Real Customers

TwinMom2012
FearlessRed
mspat3

6. Weight Watchers Crunchy Snacks Popped Sea Salt

Weight Watchers Crunchy Snacks Popped Sea Salt

  • 4 Boxes 20 Count

Check Latest Price

Sold By Price
Amazon
Walmart – Quality Sales & Deals

Product Details

Specifications

Details
Product Dimensions 6.75 x 10.75 x 9.75 inches

Reviews From Real Customers

Sophie08
claudiashari
Stopgrosswwfood

7. Weight Watchers Barbecue Potato Crisps New WW

Weight Watchers Barbecue Potato Crisps New WW

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Amazon
Walmart

Product Details

Reviews From Real Customers

Kat21
LDan

8. WW Sea Salt Mini Tortilla Chips – 2 SmartPoints – 2 Boxes (10 Count total) – Weight Watchers Reimagined

WW Sea Salt Mini Tortilla Chips - 2 SmartPoints - 2 Boxes (10 Count total) - Weight Watchers Reimagined

  • Add a little crunch to your life with this delicious combination of stone-grinded corn, sunflower oil, and sea salt
  • Take this pre-packed snack you to work, school, or the carpool with confidence
  • You don’t have to compromise on flavor to enjoy these delicious pre-portioned crunchy snacks
  • Includes a total of 10 crunchy snack bags – 5 bags per box
  • Gluten-free, Kosher, with no artificial flavors, colors, sweeteners, or preservatives

Check Latest Price

Sold By Price
Amazon
Grocery.com Store

Product Details

Specifications

Details
Product Dimensions 10.7 x 7.0 x 4.8 inches

Reviews From Real Customers

ahuser630
Marcianna70
TesHarry

9. Weight Watchers Sea Salt Hummus Crisps New WW

Weight Watchers Sea Salt Hummus Crisps New WW

Check Latest Price

Sold By Price
Amazon
Walmart – Quality Sales & Deals

Product Details

10. Weight Watchers Salt and Vinegar Potato Crisps New WW

Weight Watchers Salt and Vinegar Potato Crisps New WW

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Sold By Price
Amazon
Walmart – Quality Sales & Deals

Product Details

11. From The Ground Up Cauliflower Crackers, Sea Salt – 4 oz

From The Ground Up Cauliflower Crackers, Sea Salt - 4 oz

  • Each / Pack Of 1

Check Latest Price

Sold By Price
Amazon
Walmart
Thrive Market
Target

Product Details

Specifications

Details
Food Serving Size Description about 50 crackers
Food Serving Size Measure 28g
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

TakeAHike
elaine.l
Ga

12. Atkins Snack Protein Wafer Crisps, Peanut Butter – 5 pack, 1.27 oz bars

Atkins Snack Protein Wafer Crisps, Peanut Butter - 5 pack, 1.27 oz bars

  • Peanut Butter

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Sold By Price
Amazon
Walmart
Target
Atkins

Product Details

Specifications

Details
Food Serving Size Description 1 bar
Food Serving Size Measure 36g
Food Servings Per Container 5
Allergens CONTAINS MILK, WHEAT, ALMONDS, PEANUTS, SOY. MADE IN A FACILITY THAT ALSO USES EGGS AND OTHER TREE NUTS.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Bridgette
dana.v
Anna

13. Quest Protein Chips, Sour Cream & Onion, Original Style – 1.1 oz

Quest Protein Chips, Sour Cream & Onion, Original Style - 1.1 oz

  • Single Bag

Check Latest Price

Sold By Price
Amazon
BariatricPal
IllPumpYouUp.com
Get Yok’d Sports Nutrition

Product Details

Specifications

Details
Food Serving Size Description 1 BAG
Food Serving Size Measure 32g
Food Servings Per Container 1
Allergens CONTAINS: MILK – DERIVED INGREDIENTS.
Derived Nutrition Claim Soy Free

Reviews From Real Customers

trae.c
MadiB
arcbellpeach

14. Jolly Time Healthy Pop 100’s Popcorn, Microwave, Butter & Sea Salt – 4 pack, 1.2 oz bags

Jolly Time Healthy Pop 100's Popcorn, Microwave, Butter & Sea Salt - 4 pack, 1.2 oz bags

  • Microwave Pop Corn
  • Only 100 calories
  • Made by Jolly Time
  • 94% Fat Free Product

Check Latest Price

Sold By Price
Amazon
Fred Meyer
Boxed Market
Jubilee Grocery

Product Details

Specifications

Details
Food Serving Size Measure 34g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

PJtheDJ
disappointed
Virginia

15. BestMed – Marshmallow Brownie Crisp Snack Bar (7/Box)

BestMed - Marshmallow Brownie Crisp Snack Bar (7/Box)

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Amazon
eBay – doctorsweightloss
Doctors Weight Loss

Product Details

Reviews From Real Customers

K M.
Krista R.
doctorsbestweightloss.com

16. Nature’s Wild Organic All Natural Snacking Fruit & Nut Bites Fit Balls Figs + Walnuts + Chia Seeds 5.1 oz (144 g)

Nature's Wild Organic All Natural Snacking Fruit & Nut Bites Fit Balls Figs + Walnuts + Chia Seeds 5.1 oz (144 g)

  • – Gluten Free
  • – Grown without GMO’s
  • – Cholesterol Free
  • – Organic
  • – Unsulfured

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Amazon
Big Lots
Health Central USA
GoSupps.com

Product Details

Specifications

Details
Food Serving Size Measure 12g
Food Servings Per Container 12
Allergens PRODUCED IN A FACILITY THAT PROCESSES TREE NUTS. PRODUCT MAY STILL CONTAIN PIT OR SHELL FRAGMENTS. CONTAINS WALNUTS.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

17. Snacklins Snack, Nacho – 1 oz

Snacklins Snack, Nacho - 1 oz

  • Low Calorie, Gluten Free
  • Vegan, Non-GMO

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Amazon
BariatricPal

Product Details

Specifications

Details
Units in Package 1
Unit Size 1 oz
Ingredients Yuca, Mushroom, Sunflower Oil, Nacho Seasoning (Nutritional Yeast, Onion Powder, Sea Salt, Garlic Powder, Paprika, Tomato Powder Organic Flavor, Lactic Acid), Onion, Spice, Sea Salt.
Servings Per Container 1
Calories 90

18. Mary’s Gone Kookies Graham-Style Snacks, Organic, Cinnamon – 5 oz

Mary's Gone Kookies Graham-Style Snacks, Organic, Cinnamon - 5 oz

  • Cinnamon

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Amazon
Mary’s Gone Crackers
iHerb
MercadoMagico

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 4.5
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

stefany.s
kaylyn .m
tilena.t

19. Atkins Snack Bar, Peanut Butter Fudge Crisp – 5 pack, 1.23 oz bars

Atkins Snack Bar, Peanut Butter Fudge Crisp - 5 pack, 1.23 oz bars

  • 11 g Protein
  • 2 g Net Carbs
  • 1 g Sugar

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Amazon
Target
Netrition.com
Walgreens.com

Product Details

Specifications

Details
Units in Package 5
Unit Size 1.2 oz
Ingredients Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Peanuts, Polydextrose, Vegetable Glycerin, Palm Kernel and Palm Oil, Gum Arabic, Cocoa Powder (Processed with Alkali), Contains Less than 2% of: Natural Flavor, Peanut Oil, Salt, Soy Lecithin, Sucralose.
Warnings Contains soy, peanuts, milk. Made in a facility that also uses eggs, wheat and tree nuts.
Serving Size 1 bar

Reviews From Real Customers

wajeeha.k
Karen

20. WW Crunchy Potato Crisps Barbecue (5 Pouches/70 Calories per Pouch)

WW Crunchy Potato Crisps Barbecue (5 Pouches/70 Calories per Pouch)

  • You don’t have to compromise on flavor to get the 4 grams of fiber in this crunchy snack
  • Includes a total of 20 crunchy snack bags – 5 bags per box
  • Gluten-free, Kosher

Check Latest Price

Sold By Price
Amazon
Walmart – Small Fry Sales LLC

Product Details

Specifications

Details
Serving Size 1 bag
Total Fat 2g
Total Carbohydrate 12g
Protein 1g

Conclusion

A weight watcher should aim to eat snacks that are high in protein and fiber, and low in sugar and unhealthy fats. Some good snack options for weight watchers include:

-A handful of nuts or seeds

-A hard-boiled egg

-A piece of fruit

-A small portion of yogurt

-A veggie-based snack such as carrot sticks or celery

-A whole grain muffin or piece of toast

-A protein shake or smoothie

-A small portion of healthy fats such as avocado or olive oil

When choosing snacks, it is important to read nutrition labels and ingredient lists to make sure that the snack is actually healthy and will not sabotage your weight loss goals.

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