Best Snacks For Pregnancy Nausea (2024 Updated)

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Congratulations on your pregnancy! While it is an exciting time, it can also bring some unpleasant side effects, such as nausea. One way to combat this is by finding the best snacks for pregnancy nausea. Here are five key points to keep in mind when searching for the perfect snack:

1. Choose bland foods: When you're feeling nauseous, strong smells and flavors can make things worse. Opt for bland foods like crackers, pretzels, and plain toast.

2. Look for high-protein options: Protein can help stabilize blood sugar levels and keep you feeling full for longer. Consider snacks like nuts, cheese, and hummus.

3. Avoid greasy or fatty foods: These types of foods can be harder to digest and may exacerbate nausea. Stick to lighter options like fruits and vegetables.

4. Experiment with ginger: Ginger has been shown to help alleviate nausea. Look for snacks that contain ginger, such as ginger chews or ginger tea.

5. Stay hydrated: Drinking plenty of fluids can help keep nausea at bay. Sip on water throughout the day and consider snacks like hydrating fruits (e.g. watermelon) or coconut water.

By keeping these key points in mind, you can find the best snacks for your pregnancy nausea and hopefully feel more comfortable throughout your pregnancy journey.

10 Best Snacks For Pregnancy Nausea

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1. Emeterm Fashion Fda Cleared Electrode Stimulator For Nausea Relief, Motion Sickness, And Vomit Relief. Rechargeable, Drug-Free, No Gel, And Without Side Effects.

EmeTerm Fashion FDA Cleared Relieve Nausea Electrode Stimulator is a highly effective solution for people suffering from nausea, retching, and vomiting due to motion sickness or morning sickness associated with pregnancy. It is a physical therapy-based device that uses electrical stimulation to provide relief without any use of drugs or gel. The device is safe to use and has been approved by the FDA.

The EmeTerm Fashion device has a unique wristband design that ensures it stays in place and is easy to put on and take off. It has won the iF 2017 design award for its innovative design. The device is comfortable to wear and reliable in providing relief from motion sickness or morning sickness.

The device has five levels of intensity output that users can choose from, depending on their comfort level. This adjustable intensity feature ensures that users can customize the device's treatment effect based on their needs.

The EmeTerm Fashion device is powered by a rechargeable battery and comes with a magnetic USB charging cable. This feature makes the device easy to recharge and ensures that it is always ready to use whenever needed.

Overall, the EmeTerm Fashion FDA Cleared Relieve Nausea Electrode Stimulator is an innovative and effective solution for people suffering from motion sickness or morning sickness. Its physical therapy-based approach ensures that it is safe to use and has no side effects. The device's unique wristband design and adjustable intensity feature make it comfortable and convenient to use, while its rechargeable battery ensures that it is always ready to provide relief whenever needed.

2. Pink Stork's Organic Peppermint Hard Candy With Vitamin B6 Is A Pregnancy Relief Solution For Morning Sickness, Motion Sickness, And Digestion. Our Women-Owned Brand Offers 30 Lozenges For Easy And Natural Relief.

Pink Stork Organic Sweets is a women-owned brand dedicated to providing natural remedies for every stage of a woman's life. Their Sweet Peppermint Hard Candy is a pregnancy essential that provides sweet relief for women experiencing morning sickness, motion sickness, and occasional digestive upset. These lozenges are blended with natural peppermint oil and vitamin B6, which eases discomfort from morning sickness while providing essential herbs and vitamins for both mom and baby.

These vegan, non-GMO, and free of artificial flavors hard candies are not just for pregnancy but are crafted to provide stomach relief from an array of digestive issues. From pregnancy and motion sickness to an upset stomach, rely on these anti-morning sickness sweets for digestive support no matter the circumstances. Women can take up to four a day to remedy and calm their digestion.

Pink Stork Organic Sweets' Sweet Peppermint Hard Candy is minty-fresh and clean, formulated to provide stomach relief from an array of digestive issues. Dedicated to providing all women with natural remedies for every stage their bodies go through, these morning sickness sweets are the epitome of what Pink Stork stands for: a natural candy made with only the good stuff and none of the junk. Light peppermint oil manages headaches and eases muscle soreness while vitamin B6 supports the baby's brain development and nervous system. This tested formula is the go-to for women throughout their pregnancy and after.

The grab-and-go convenience of individually wrapped anti-morning sickness candy makes it easy to take on-the-go. Women can store them inside their purse or backpack and reach for one whenever their stomach is feeling upset. Discreetly popping one of these morning sickness drops is possible on the go, allowing women to conquer their day without succumbing to morning sickness. These morning sickness sweets are conveniently available for immediate relief during every trimester of pregnancy.

Pink Stork is a women-owned and run brand redefining women-focused wellness, crafting natural remedies for every woman in every stage. From teas to gummies, they take the second-guessing out of their supplements by formulating products with only natural ingredients. Women can join the Pink Stork community and uplift their wellness no matter their age or body type. The Sweet Peppermint Hard Candy is just one of the many natural remedies they offer.

3. Usda Organic Tummypops Ginger Variety Pack (Pineapple, Peach, & Strawberry)

Introducing the USDA Organic Tummypops Ginger Variety Pack, a natural solution for digestive health. For over a decade, tummydrops have been a trusted brand for organic ginger and peppermint oil. These tasty ginger pops are formulated by a Board-Certified Gastroenterologist, making them a top choice for those looking for a safe and effective way to support their digestive system.

The Tummypops Ginger Variety Pack includes three delicious flavors: Pineapple, Peach, and Strawberry. Each pop is made with a patented organic ginger extract, which is only available in tummydrops. This unique formula has been shown to provide relief for nausea, bloating, and other digestive discomforts.

While ginger can be spicy for some, these pops are designed to be both enjoyable and effective. However, if you do not like the taste of ginger, pineapple, strawberry, or peach, tummydrops also offers peppermint drops or other flavors to meet your preferences. Everyone is unique, and your experience may vary, but tummydrops is committed to providing a product that is both delicious and effective for a variety of people.

The tummydrops difference lies in their commitment to third-party certifications. The Ginger Variety Pack is USDA Organic Certified, GFCO certified gluten-free, and Kof-K Certified Kosher. Each batch is third-party tested for strength and purity, and customers can request a copy of the results by contacting tummydrops with the lot number on the back of the package.

In addition to being a natural solution for digestive health, the Tummypops Ginger Variety Pack is convenient and easy to use. Simply pop one in your mouth when you need relief, and enjoy the delicious flavor while it works its magic. Whether you're dealing with morning sickness, motion sickness, or just general digestive discomfort, these pops are a great option for anyone looking for a natural solution.

Overall, the USDA Organic Tummypops Ginger Variety Pack is a delicious and effective way to support digestive health. With a commitment to third-party certifications and a unique formula developed by a Board-Certified Gastroenterologist, tummydrops is a brand you can trust for all your digestive health needs.

4. The Food Doula Cookbook: A Guide To A Healthy Pregnancy And A Nourished New Mom

The Food Doula Cookbook is a comprehensive guide to healthy eating during pregnancy and postpartum. Packed with nearly 100 real-food recipes, this cookbook is a must-have for expectant mothers who want to nourish themselves and their growing babies.

Every recipe is simple, delicious, and perfect for promoting optimal health during pregnancy and beyond. With a full-colour photo for each recipe, readers can easily visualize the end result and be inspired to make healthy choices.

In addition to the recipes, this cookbook also provides tips for overcoming common prenatal complaints, such as nausea, fatigue, reflux, constipation, and anemia. The author offers valuable guidance on choosing foods that will support women from preconception through each trimester of pregnancy, and into the often overlooked postpartum phase where new moms need extra nutritional support.

The Food Doula Cookbook also includes guides for preparing for a new baby, including a postpartum meal prep guide. This guide offers practical tips for making healthy meals ahead of time, so new moms can focus on bonding with their little one without worrying about what to eat.

Overall, The Food Doula Cookbook is a valuable resource for anyone looking to eat healthier during pregnancy and postpartum. With its delicious recipes and helpful tips, this cookbook will inspire readers to embrace a nourishing diet that supports both mom and baby.

5. Tummydrops Usda Organic Double Ginger Peach, 33 Lozenges

Tummydrops is a trusted brand for natural remedies that has been providing organic ginger and peppermint oil products for over a decade. Their latest offering is the Tummydrops USDA Organic Double Ginger Peach, which comes in a pack of 33 lozenges.

The formula for these lozenges was developed by a board-certified gastroenterologist who understands the digestive system and the importance of natural remedies to promote gut health. The lozenges are made with a patented process that includes a proprietary organic ginger extract that is only available with Tummydrops.

It is important to note that ginger can be spicy for some individuals, and others may not enjoy the taste of ginger or peach. For those who do not like the spiciness of ginger or the taste of ginger or peach, Tummydrops offers peppermint drops or other flavors to meet their expectations.

Tummydrops believes in third-party certifications, which is why their products are USDA Organic Certified, GFCO certified gluten-free, and Kof-K Certified Kosher. Each batch of lozenges is third-party tested for strength and purity, and customers can contact the company with the lot number on the back of the package to receive a copy of the test results.

The Tummydrops USDA Organic Double Ginger Peach lozenges are an excellent way to support gut health naturally. Ginger has been used for centuries as a natural remedy to ease digestive discomfort, and the Tummydrops formula provides a convenient and effective way to enjoy its benefits.

Overall, Tummydrops is a trusted brand that offers high-quality, natural remedies for digestive health. Their latest offering, the Tummydrops USDA Organic Double Ginger Peach lozenges, is a great addition to their product line and is sure to provide relief for those looking for a natural solution to digestive discomfort.

6. Preggie Pop Drops With Vitamin B6 – Morning Sickness Relief Candy. Sour Raspberry & Lemon Flavors, 48 Count.

Preggie Pop Drops Plus Fortified with Vitamin B6 is a product designed to provide relief for pregnant women experiencing morning sickness. These candy drops are individually wrapped, making it convenient for women to take as much as they need, whenever they need it.

The product contains vitamin B6, which is known to decrease in pregnant women. By including this essential vitamin, Preggie Pop Drops Plus Fortified with Vitamin B6 provides an even more effective solution to morning sickness. Additionally, vitamin B6 plays a crucial role in the healthy development of the baby.

All of the Preggie Pop Drops products are fully vetted and recommended by health care professionals. Customers can feel confident knowing that they are purchasing a product trusted by experts. The company is committed to providing only quality relief that meets doctor guidelines.

The ingredients used in the product are 100% all natural. Essential oils and plant extracts are used to help alleviate morning sickness symptoms. The company believes in using clean ingredients that are free from harmful chemicals and additives.

Preggie Pop Drops Plus Fortified with Vitamin B6 is also safe for those with gluten sensitivities. The product is certified kosher and gluten-free, making it a suitable option for everyone.

Overall, Preggie Pop Drops Plus Fortified with Vitamin B6 is a quick and easy solution to morning sickness. The candy drops are convenient, doctor-recommended, and made from all-natural ingredients. With the added benefit of vitamin B6, Preggie Pop Drops Plus Fortified with Vitamin B6 is an excellent option for pregnant women looking for relief from morning sickness symptoms.

7. Natalist Nausea Relief Tea – Calming Blend For Pregnancy Morning Sickness – Organic Ginger & Peppermint – 20 Bags – Vegan & Gluten-Free.

NATALIST, a brand focused on providing science-backed fertility, pregnancy, and postpartum essentials, has introduced a new product to their line: Nausea Relief Tea. Designed specifically for pregnant women experiencing morning sickness, this herbal tea is made with all organic ingredients that have been shown to be safe and effective for nausea and vomiting during pregnancy.

Each tea sachet is hand-packed with a delicately spiced fusion of organic Indian ginger root and Egyptian peppermint, creating a plant-based comfort blend that helps relieve common morning sickness symptoms, including nausea, vomiting, and an upset stomach. With 20 caffeine-free tea bags per package, this tea offers a soothing and calming way to ease pregnancy-related nausea.

In addition to its premium ingredients, the NATALIST Nausea Relief Tea is also committed to protecting the environment. All NATALIST products and packaging are 100% plastic neutral, meaning that for every pound of plastic sold, a pound of plastic pollution is removed, giving each purchase a net-zero plastic footprint.

The NATALIST brand was founded by a team of moms and doctors who have a deep understanding of the unique needs and challenges faced by women during pregnancy and beyond. Their products are thoughtfully designed to empower and support every step of the fertility health and reproductive journey, taking the guesswork out of reproductive health.

Overall, the NATALIST Nausea Relief Tea is a comforting and effective way for pregnant women to combat morning sickness symptoms. With its premium organic ingredients, commitment to sustainability, and support from a team of experts, this product is a great addition to any self-care routine for expecting mothers. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

8. Drug-Free Queasy Pops Provide Relief From Nausea Caused By Chemo, Motion Sickness, Hangovers, And More. Gluten-Free And Available In Seven Flavors, Including Green Tea With Lemon, Ginger, And Peppermint. This Package Contains Three Packs Of Seven Pops.

Three Lollies Queasy Pops offer a natural and drug-free solution to various types of nausea, including those caused by chemotherapy, motion sickness, hangovers, and anesthesia after surgery. Developed by healthcare professionals, this product is 100% safe for all age groups, including toddlers, kids, adults, elderly persons, and pregnant moms.

The Queasy Pops come in a pack of 3, with each pack containing 7 lollipops infused with nausea-relieving essential oils. The essential oils used in the Queasy Pops are known for their therapeutic properties, which help ease nausea and calm an upset stomach. They are also gluten-free, making them suitable for individuals with gluten sensitivity or celiac disease.

The Queasy Pops come in seven delicious flavors, including green tea with lemon, sour raspberry, ginger, cinnamon, and sour lemon. Each lollipop is individually wrapped to ensure freshness and convenience, making them perfect for on-the-go use.

The Queasy Pops are an ideal solution for individuals undergoing chemotherapy, as nausea is a common side effect of this treatment. They are also beneficial for people experiencing motion sickness during long car or airplane rides. In addition, the Queasy Pops are perfect for individuals who have had a little too much fun the night before and need a hangover cure.

The Queasy Pops have been developed by healthcare professionals who understand the importance of a natural and drug-free solution to nausea relief. The product is designed to provide relief to individuals suffering from various types of nausea, without the need for medication. The essential oils used in the Queasy Pops are carefully selected and blended to provide maximum effectiveness in relieving nausea.

In conclusion, Three Lollies Queasy Pops are a natural and effective solution to nausea relief. They are safe for all age groups, gluten-free, and come in a variety of delicious flavors. Whether you are undergoing chemotherapy, experiencing motion sickness, or need a hangover cure, the Queasy Pops are the perfect solution for you. So, say goodbye to a queasy and upset tummy with Three Lollies Queasy Pops.

9. 1lb Bag Of Gin Gins Original Chewy Ginger Candy By The Ginger People, Individually Wrapped For Convenience, With Anti-Nausea And Digestion Aid Benefits And A Delicious Original Ginger Flavor.

GIN GINS Original Chewy Ginger Candy by The Ginger People is a premium quality, healthy snack that is made with 10% fresh ginger. This makes it stand out from other ginger candy brands as it contains more fresh ginger than any other brand. The Ginger People use sustainably farmed, zero waste ginger from Indonesia, which is one of the premier ginger growing regions in the world.

These flavorful chewy ginger candies are perfect for anyone looking to treat a bellyache, nausea, or simply wanting to indulge their sweet tooth. They are a spicy candy that tastes delicious and is easy to have on hand. The individually wrapped ginger chews are convenient for on-the-go snacking and are often used on planes and in cars for anti-nausea relief.

Apart from its great taste and convenience, GIN GINS ginger chews offer numerous health benefits. Ginger chews are often used for boosting immunity, digestion, reducing inflammation, and helping improve a wide variety of ailments. GIN GINS contain no artificial sweeteners, are non-GMO, vegan, and gluten-free, making them a healthier-for-you option.

However, customers need to note that exposure to heat or sunlight may lead to melting or damage of the product. Hence, it is important to be available during the product delivery to ensure its quality.

In summary, GIN GINS Original Chewy Ginger Candy by The Ginger People is a high-quality, healthy snack that offers a delicious and convenient way to soothe the stomach, satisfy your sweet tooth, and lift your mood. With its abundant health benefits and sustainable sourcing, GIN GINS is a must-try for anyone looking for a spicy and flavorful candy that is also good for their health.

10. Organic Tropical Ginger Tummydrops Variety Pack (Pineapple & Yumberry, 33 Individually Wrapped Drops)

Introducing the USDA Organic Tropical Ginger Variety Pack Tummydrops, a delicious mix of pineapple and yumberry flavors that come in 33 individually wrapped drops. For over a decade, tummydrops have been a trusted natural brand for organic ginger and peppermint oil, formulated by a Board-Certified Gastroenterologist.

Ginger is known for its various health benefits, including aiding digestion and reducing nausea. However, some people may find ginger to be too spicy for their liking. Tummydrops has addressed this concern by offering an intensity scale on their Amazon store, helping customers find the best tummydrop for their individual needs. If spicy things aren't your thing, their peppermint drops are a great alternative.

What sets tummydrops apart from other ginger products is their patented process with a proprietary organic ginger extract that is only available with tummydrops. This unique process ensures that their products are of the highest quality and purity. Tummydrops believes in third-party certifications and is proud to be USDA Organic Certified, GFCO certified gluten-free, and Kof-K Certified Kosher. Each batch of their products is third-party tested for strength and purity, and customers can request a copy of these tests by contacting the company with the lot number found on the back of each package.

With the Tropical Ginger Variety Pack, customers can experience the tummydrops difference while enjoying a delicious blend of tropical flavors. These drops are perfect for anyone looking for a natural and organic way to soothe an upset stomach or relieve nausea. The individually wrapped drops are convenient and easy to take on-the-go, making them perfect for travel or when you need relief on the spot.

In summary, the USDA Organic Tropical Ginger Variety Pack Tummydrops offer a natural and organic way to soothe an upset stomach or relieve nausea. With their unique patented process and third-party certifications, customers can trust that they are getting a high-quality product. The tropical flavors add a delicious twist to the traditional ginger flavor, making these drops a tasty and convenient way to promote digestive health.

Best Snacks For Pregnancy Nausea FAQs

Are there any specific nutrients or ingredients that can help alleviate pregnancy nausea in snacks?

There is limited evidence supporting the effectiveness of specific nutrients or ingredients in alleviating pregnancy nausea. However, some studies suggest that consuming protein-rich snacks, such as nuts and seeds, can help reduce nausea. Ginger has also been shown to have anti-nausea properties, and ginger-containing snacks such as ginger snaps or ginger tea may be helpful. Additionally, vitamin B6 supplements have been found to reduce nausea and vomiting in pregnancy. Incorporating foods high in vitamin B6, such as bananas and avocados, into snacks may also help alleviate pregnancy nausea. It is important to note that every woman's experience with pregnancy nausea is unique, and it may take some trial and error to find snacks that work best for each individual. Consulting with a healthcare provider or registered dietitian can also be helpful in finding appropriate snack options.

How often should pregnant women eat snacks to help with nausea?

Pregnant women who experience nausea may benefit from eating snacks frequently throughout the day. It is recommended that pregnant women eat small, frequent meals or snacks every 2-3 hours to help with nausea. This can help to keep blood sugar levels stable and prevent an empty stomach, which may worsen nausea symptoms.

Snacks should be nutrient-dense and easy to digest, such as crackers, fruit, yogurt, or smoothies. Avoid foods that are high in fat, sugar, or salt, as these can exacerbate nausea symptoms. It is also important for pregnant women to stay hydrated and drink plenty of water throughout the day.

It is important for pregnant women to talk to their healthcare provider about any persistent nausea or vomiting, as they may need further evaluation or treatment. In severe cases, medication may be needed to help manage symptoms.

What are some easy and convenient snack options for pregnant women experiencing nausea?

Pregnant women experiencing nausea can benefit from easy and convenient snack options that are gentle on the stomach. Some options include crackers, pretzels, dry cereal, plain popcorn, and rice cakes. These snacks are low in fat and easy to digest, which can help alleviate nausea. Fruits such as bananas and applesauce can also be a good option as they provide essential nutrients and are easy on the stomach. Drinking ginger tea or eating ginger chews may also help reduce nausea symptoms. It is important to avoid foods that are greasy, spicy, or high in sugar as these can worsen nausea. Eating smaller, more frequent meals throughout the day can also help prevent nausea. Ultimately, pregnant women should follow their doctor's advice and listen to their body's needs when it comes to choosing snacks during pregnancy.

What are some of the best snacks to eat during pregnancy to alleviate nausea?

During pregnancy, nausea can be a common symptom, especially during the first trimester. Eating small, frequent meals throughout the day can help alleviate nausea. Here are some of the best snacks to eat during pregnancy to alleviate nausea:

1. Crackers: Plain crackers, such as saltines or soda crackers, can be a simple and effective snack to ease nausea.

2. Ginger: Ginger is a natural anti-inflammatory and can help settle the stomach. Ginger tea, ginger ale, or ginger candies are all good options.

3. Fruit: Fresh or frozen fruits, such as watermelon, grapes, or berries, can provide hydration and a natural source of sugar.

4. Nuts: Nuts, such as almonds or cashews, can provide protein and healthy fats to keep you feeling full and satisfied.

5. Yogurt: Yogurt is a good source of protein and can help soothe an upset stomach. Choose plain, low-fat options and avoid any with added sugars.

Remember, it's important to listen to your body and eat what feels good to you. If you're experiencing severe or persistent nausea, speak with your healthcare provider.

Which types of foods should pregnant women avoid when dealing with morning sickness?

Pregnant women experiencing morning sickness should avoid foods that are high in fat, spicy, or acidic. Foods that are fried or greasy can also worsen nausea and vomiting. Additionally, pregnant women should avoid foods that have strong odors or flavors, as these can trigger nausea. Foods that are high in sugar or caffeine should also be avoided, as they can cause a rapid spike in blood sugar levels and exacerbate nausea. It is also important for pregnant women to stay hydrated and consume small, frequent meals throughout the day. Foods that are easy to digest, such as crackers, toast, and plain pasta, can help settle the stomach. Lastly, pregnant women should consult with their healthcare provider before making any significant dietary changes.

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