20 Best Snacks For Pregnancy Nausea (2023 Updated)

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There are a few things that can help with snacks for pregnancy nausea. Something small and dry like crackers or a piece of toast can help settle your stomach. Eating smaller meals more often can also help.

If you’re really struggling, talk to your doctor or midwife about other options like medication or acupuncture.

20 Best Snacks For Pregnancy Nausea

Product Image Product Name Features Price

Preggie Pops Lollipops, Assorted Flavors – 7 lollipops [70 g]

  • Gluten Free : Yes
  • Vegan : Yes
  • Size : 7 CT

Pink Stork Organic Morning Sickness Candy: Ginger Raspberry (30 Candies)

  • NAUSEA RELIEF: Pink Stork Morning Sickness Sweets provide vitamin B6 and ginger – both recommended for natural nausea relief.

Three Lollies Organic Preggie Pop Drops, Assorted – 12 drops

  • 12 Ct

Three Lollies Value Preggie Pop Drops Assorted for Morning Sickness Relief, 48 Count

  • Perfect remedy for morning sickness and a queasy tummy!
  • Natural essential oils and plant botanicals used to relieve nausea.

Three Lollies Preggie Pop Drops Natural Green Apple – 21 Pieces

  • Say goodbye to morning sickness and a queasy tummy the natural and organic.
  • Contains powerful USDA certified organic essential oils and plant.

Preggie Pop Plus Lollipops, Assorted Flavors – 21 pieces

  • Say goodbye to morning sickness and a queasy tummy the natural and organic way.
  • Contains powerful USDA certified organic essential oils and plant botanicals proven to relieve nausea.

MegaFood Baby & Me Morning Sickness Nausea Relief Honey Lemon Ginger 30 Soft Chews

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: Adult Use Only
  • Product Warning: Keep out of reach of children

Three Lollies Preggie Pop Drops, 21 Assorted Sour Fruit Lozenges (3-Pack)

  • Recommended by Healthcare Professionals
  • All Natural
  • Brand: Visit the Three Lollies Store

Pink Stork Morning Sickness Sweets, Mango Ginger, Lozenges – 30 lozenges, 4 oz

  • NAUSEA RELIEF: Pink Stork Morning Sickness Sweets provide vitamin B6 and ginger – both recommended for natural nausea relief.

Three Lollies Preggie Pop Drops Assorted for Morning Sickness Relief, 21 Count

  • Say goodbye to morning sickness and a queasy tummy
  • Contains powerful essential oils and plant botanicals proven to relieve nausea

Fairhaven Health PregEase Morning Sickness Relief

  • Doctor-designed to provide effective and safe relief for mom and to be safe for baby
  • Includes 120 chewable tablets with a deliciously sweet orange flavor

Sea Band Ginger Gum, Anti-Nausea – 24 pack, 1.35 g pieces

  • No Drugs
  • No Side Effects
  • Suitable for both adults, children and pregnant women

Three Lollies Queasy Drops – 21 count

  • Say goodbye to a queasy, upset tummy, the natural way.
  • Contains powerful essential oils and plant botanicals proven to relieve nausea.

Three Lollies Queasy Drops Sugar Free, Ginger/Papaya/Cola/Banana/Sour Raspberry – 21 count

  • Say goodbye to a queasy and upset tummy!
  • Completely natural and drug free and 100% safe for toddlers, kids, adults, elderly persons and pregnant moms.

Preggie Pop Drops Plus w/Vitamin B6, Morning Sickness Relief, 48 Count

  • Perfect remedy for morning sickness and a queasy tummy.
  • Natural essential oils and plant botanicals used to relieve nausea.
Preggie Pops Lollipops, Assorted Flavors – 7 lollipops [70 g]
  • Gluten Free : Yes
  • Vegan : Yes
  • Size : 7 CT
Pink Stork Organic Morning Sickness Candy: Ginger Raspberry (30 Candies)
  • NAUSEA RELIEF: Pink Stork Morning Sickness Sweets provide vitamin B6 and ginger – both recommended for natural nausea relief.
Three Lollies Organic Preggie Pop Drops, Assorted – 12 drops
  • 12 Ct
Three Lollies Value Preggie Pop Drops Assorted for Morning Sickness Relief, 48 Count
  • Perfect remedy for morning sickness and a queasy tummy!
  • Natural essential oils and plant botanicals used to relieve nausea.
Three Lollies Preggie Pop Drops Natural Green Apple – 21 Pieces
  • Say goodbye to morning sickness and a queasy tummy the natural and organic.
  • Contains powerful USDA certified organic essential oils and plant.
Preggie Pop Plus Lollipops, Assorted Flavors – 21 pieces
  • Say goodbye to morning sickness and a queasy tummy the natural and organic way.
  • Contains powerful USDA certified organic essential oils and plant botanicals proven to relieve nausea.
MegaFood Baby & Me Morning Sickness Nausea Relief Honey Lemon Ginger 30 Soft Chews
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: Adult Use Only
  • Product Warning: Keep out of reach of children
Three Lollies Preggie Pop Drops, 21 Assorted Sour Fruit Lozenges (3-Pack)
  • Recommended by Healthcare Professionals
  • All Natural
  • Brand: Visit the Three Lollies Store
Pink Stork Morning Sickness Sweets, Mango Ginger, Lozenges – 30 lozenges, 4 oz
  • NAUSEA RELIEF: Pink Stork Morning Sickness Sweets provide vitamin B6 and ginger – both recommended for natural nausea relief.
Three Lollies Preggie Pop Drops Assorted for Morning Sickness Relief, 21 Count
  • Say goodbye to morning sickness and a queasy tummy
  • Contains powerful essential oils and plant botanicals proven to relieve nausea
Fairhaven Health PregEase Morning Sickness Relief
  • Doctor-designed to provide effective and safe relief for mom and to be safe for baby
  • Includes 120 chewable tablets with a deliciously sweet orange flavor
Sea Band Ginger Gum, Anti-Nausea – 24 pack, 1.35 g pieces
  • No Drugs
  • No Side Effects
  • Suitable for both adults, children and pregnant women
Three Lollies Queasy Drops – 21 count
  • Say goodbye to a queasy, upset tummy, the natural way.
  • Contains powerful essential oils and plant botanicals proven to relieve nausea.
Three Lollies Queasy Drops Sugar Free, Ginger/Papaya/Cola/Banana/Sour Raspberry – 21 count
  • Say goodbye to a queasy and upset tummy!
  • Completely natural and drug free and 100% safe for toddlers, kids, adults, elderly persons and pregnant moms.
Preggie Pop Drops Plus w/Vitamin B6, Morning Sickness Relief, 48 Count
  • Perfect remedy for morning sickness and a queasy tummy.
  • Natural essential oils and plant botanicals used to relieve nausea.

1. Anti Nausea Ginger Gum 24 Count Pack

Anti Nausea Ginger Gum 24 Count Pack

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Amazon.com – Seller
MeekDepot

Product Details

Specifications

Details
Product Dimensions 4 x 3 x 0.88 inches; 2.24 Ounces
Unit Count 96 Count
Package Information Bottle
Flavor Ginger
Net Content Count 96 Count

Reviews From Real Customers

jennifer.i
precious-beasty
isabel.s

2. Preggie Pops Lollipops, Assorted Flavors – 7 lollipops [70 g]

Preggie Pops Lollipops, Assorted Flavors - 7 lollipops [70 g]

  • Gluten Free : Yes
  • Vegan : Yes
  • Size : 7 CT
  • Pack of : 1

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Amazon
Walmart
Vitacost.com
Smallflower.com

Product Details

Specifications

Details
Food Serving Size Description 1 piece
Food Serving Size Measure 10g
Food Servings Per Container 7
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

anna.m
christina.w
ciara.s

3. Pink Stork Organic Morning Sickness Candy: Ginger Raspberry (30 Candies)

Pink Stork Organic Morning Sickness Candy: Ginger Raspberry (30 Candies)

  • NAUSEA RELIEF: Pink Stork Morning Sickness Sweets provide vitamin B6 and ginger – both recommended for natural nausea relief.
  • GREAT FLAVOR: Natural raspberry flavor perfectly balances organic ginger and provides sweet relief from morning sickness.
  • MADE WITHOUT: GMOs, gluten, preservatives, colors, soy, or dairy.

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Sold By Price
Amazon
Walmart – Pink Stork
Pink Stork
Fitness Keep

Product Details

Specifications

Details
Food Serving Size Description 1 PIECE
Food Serving Size Measure 4g
Food Servings Per Container 30
Rich Ingredients ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, NATURAL RASPBERRY FLAVOR.
Ingredients ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, NATURAL RASPBERRY FLAVOR.

Reviews From Real Customers

Mrs. F.
ellen.k
Brandi

4. Three Lollies Organic Preggie Pop Drops, Assorted – 12 drops

Three Lollies Organic Preggie Pop Drops, Assorted - 12 drops

  • 12 Ct

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Amazon
Walmart
Organic Basic Food
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 18g
Food Servings Per Container 4
Allergens MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS.
Rich Ingredients ORGANIC EVAPORATED CANE JUICE, ORGANIC BROWN RICE SYRUP, CITRIC ACID, NATURAL FLAVORS (MADE WITH ESSENTIAL OILS) AND NATURAL COLORS (ALFALFA, RED BEET & TUMERIC).
Ingredients ORGANIC EVAPORATED CANE JUICE, ORGANIC BROWN RICE SYRUP, CITRIC ACID, NATURAL FLAVORS (MADE WITH ESSENTIAL OILS) AND NATURAL COLORS (ALFALFA, RED BEET & TUMERIC).

Reviews From Real Customers

ashley.p
tom
kayla.p

5. Three Lollies Value Preggie Pop Drops Assorted for Morning Sickness Relief, 48 Count

Three Lollies Value Preggie Pop Drops Assorted for Morning Sickness Relief, 48 Count

  • Perfect remedy for morning sickness and a queasy tummy!
  • Natural essential oils and plant botanicals used to relieve nausea.
  • All natural and drug free and 100% safe for mom and baby, and Healthcare Professional recommended.
  • Allow lozenge to dissolve slowly in the mouth. Take 1 lozenge every 2 hours, as needed.

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Amazon
eBay – b2bwebdevelopmentllc

Product Details

Reviews From Real Customers

destinee.a

6. Three Lollies Preggie Pop Drops Natural Green Apple – 21 Pieces

Three Lollies Preggie Pop Drops Natural Green Apple - 21 Pieces

  • Say goodbye to morning sickness and a queasy tummy the natural and organic.
  • Contains powerful USDA certified organic essential oils and plant.
  • Completely natural and drug free and 100% safe for mom and baby.
  • Each piece is individually wrapped to stay fresh and go with you anywhere.
  • Makes a wonderful gift for your wife, sister, daughter in law, coworker.

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Sold By Price
Amazon
Walmart
HerbsPro.com
eVitamins.com

Product Details

Specifications

Details
Weight 0.37 lb

Reviews From Real Customers

stephanie.v
brennan.b
cailey

7. Preggie Pop Plus Lollipops, Assorted Flavors – 21 pieces

Preggie Pop Plus Lollipops, Assorted Flavors - 21 pieces

  • Say goodbye to morning sickness and a queasy tummy the natural and organic way.
  • Contains powerful USDA certified organic essential oils and plant botanicals proven to relieve nausea.
  • Completely natural and drug free and 100% safe for mom and baby.
  • Each piece is individually wrapped to stay fresh and go with you anywhere.

Check Latest Price

Sold By Price
Amazon
eBay
Vitacost.com
LuckyVitamin

Product Details

Specifications

Details
Rich Ingredients Dried Cane Syrup, Corn Syrup, Citric Acid, Natural Flavors (made with essential oils), Natural Colors & Vitamin B6.
Ingredients Dried Cane Syrup, Corn Syrup, Citric Acid, Natural Flavors (made with essential oils), Natural Colors & Vitamin B6.
Nutrition Claim Kosher

8. Three Lollies Preggie Drops with Vitamin B6, Assorted Flavors – 21 pieces

Three Lollies Preggie Drops with Vitamin B6, Assorted Flavors - 21 pieces

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Amazon
Walmart
Swanson Health Products
Bed Bath & Beyond

Product Details

Specifications

Details
Rich Ingredients Dried Cane Syrup, Corn Syrup, Citric Acid, Natural Flavors (made with essential oils) & Natural Colors.
Ingredients Dried Cane Syrup, Corn Syrup, Citric Acid, Natural Flavors (made with essential oils) & Natural Colors.
Nutrition Claim Kosher
Nutrition Claim Natural

9. MegaFood Baby & Me Morning Sickness Nausea Relief Honey Lemon Ginger 30 Soft Chews

MegaFood Baby & Me Morning Sickness Nausea Relief Honey Lemon Ginger 30 Soft Chews

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: Adult Use Only
  • Product Warning: Keep out of reach of children
  • Product Form: Chewable
  • Package Quantity: 30

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Sold By Price
Amazon
MegaFood.com
Swanson Health Products
The Vitamin Shoppe

Product Details

Specifications

Details
Food Serving Size Description 1 Soft Chew
Food Servings Per Container 30
Rich Ingredients Organic rice syrup, organic cane sugar, rice bran, organic wildflower honey, sunflower lecithin, palm oil++, organic tapioca starch, natural flavors, glycerin, rosemary leaf extract (to preserve freshness).
Ingredients Organic rice syrup, organic cane sugar, rice bran, organic wildflower honey, sunflower lecithin, palm oil++, organic tapioca starch, natural flavors, glycerin, rosemary leaf extract (to preserve freshness).
Nutrition Claim Vegetarian

Reviews From Real Customers

christy.b
Carly M.
janine.l

10. Morning Sickness Nausea Relief Honey Lemon Ginger, 30 Soft Chews by MegaFood

Morning Sickness Nausea Relief Honey Lemon Ginger, 30 Soft Chews by MegaFood

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Amazon
eBay – nanogen

Product Details

Reviews From Real Customers

CatMom

11. Three Lollies Preggie Pop Drops, 21 Assorted Sour Fruit Lozenges (3-Pack)

Three Lollies Preggie Pop Drops, 21 Assorted Sour Fruit Lozenges (3-Pack)

  • Recommended by Healthcare Professionals
  • All Natural
  • Brand: Visit the Three Lollies Store

Check Latest Price

Sold By Price
Amazon
goodholidayprice

Product Details

Specifications

Details
Product Dimensions 50.0 x 50.0 x 20.0 inches

12. Pink Stork Morning Sickness Sweets, Mango Ginger, Lozenges – 30 lozenges, 4 oz

Pink Stork Morning Sickness Sweets, Mango Ginger, Lozenges - 30 lozenges, 4 oz

  • NAUSEA RELIEF: Pink Stork Morning Sickness Sweets provide vitamin B6 and ginger – both recommended for natural nausea relief.
  • GREAT FLAVOR: Natural mango flavor perfectly balances organic ginger and provides sweet relief from morning sickness.
  • MADE WITHOUT: GMOs, gluten, preservatives, colors, soy, or dairy.

Check Latest Price

Sold By Price
Amazon
eBay – atilliaonline
Walmart – Pink Stork
Pink Stork

Product Details

Specifications

Details
Food Serving Size Measure 4g
Food Servings Per Container 30
Rich Ingredients Other Ingredients: Organic Cane Sugar, Organic Brown Rice Syrup, Natural Mango Flavor.
Ingredients Other Ingredients: Organic Cane Sugar, Organic Brown Rice Syrup, Natural Mango Flavor.
Nutrition Claim Shell Fish Free

Reviews From Real Customers

Amberly L.

13. Three Lollies Preggie Pop Drops Assorted for Morning Sickness Relief, 21 Count

Three Lollies Preggie Pop Drops Assorted for Morning Sickness Relief, 21 Count

  • Say goodbye to morning sickness and a queasy tummy
  • Contains powerful essential oils and plant botanicals proven to relieve nausea
  • A container of 21 lozenges infused with nausea-relieving essential oils of sour raspberry, green apple, sour tangerine and sour lemon
  • Completely natural and drug free and 100% safe for mom and baby; Each piece is individually wrapped to stay fresh and go with you anywhere

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Sold By Price
Amazon
eBay

Product Details

Specifications

Details
for 1
item(s) edit
Style 21 Drops

Reviews From Real Customers

coppick4
sjayyy97
tahmed18

14. Fairhaven Health PregEase Morning Sickness Relief

Fairhaven Health PregEase Morning Sickness Relief

  • Doctor-designed to provide effective and safe relief for mom and to be safe for baby
  • Includes 120 chewable tablets with a deliciously sweet orange flavor
  • Contains Vitamin B6 and ginger to reduce nausea
  • Includes calcium carbonate, brown seaweed, and deglycyrrhizinated licorice root to soothe heartburn
  • All natural, effective relief for mom and safe for baby

Check Latest Price

Sold By Price
Amazon
iHerb
Health Central USA
GoSupps.com

Product Details

Specifications

Details
Calories 5
Total Carbohydrate 2 g
Vitamin B6 (as pyridoxine HCl) 10 mg
Vitamin B12 (as methylcobalamin) 1 mcg
Calcium (as calcium carbonate) 110 mg

Reviews From Real Customers

Kristy K.
Vickie
Momtobe

15. Sea Band Ginger Gum, Anti-Nausea – 24 pack, 1.35 g pieces

Sea Band Ginger Gum, Anti-Nausea - 24 pack, 1.35 g pieces

  • No Drugs
  • No Side Effects
  • Suitable for both adults, children and pregnant women

Check Latest Price

Sold By Price
Amazon
Walmart
CVS Pharmacy
Walgreens.com

Product Details

Specifications

Details
Food Serving Size Description 2 pieces
Food Serving Size Measure 2.7g
Food Servings Per Container 2
Allergens Contains: Soy
Derived Nutrition Claim Salt Free

16. Three Lollies Queasy Drops – 21 count

Three Lollies Queasy Drops - 21 count

  • Say goodbye to a queasy, upset tummy, the natural way.
  • Contains powerful essential oils and plant botanicals proven to relieve nausea.
  • A container of 21 lozenges infused with nausea-relieving essential oils of sour raspberry, ginger, natural cola, banana and green tea with lemon.
  • Makes a great companion for the car, airline travel and the amusement park.

Check Latest Price

Sold By Price
Amazon
Walgreens.com
CVS Pharmacy
Organic Basic Food

Product Details

Specifications

Details
Units in Package 21
Ingredients Dried Cane Syrup, Corn Syrup, Citric Acid, Natural Flavors (Made with Essential Oils) & Natural Colors.
Serving Size 3 pieces
Servings Per Container 7
Calories 70

Reviews From Real Customers

dina.h
Tracy R.
Kara E.

17. Three Lollies Queasy Drops Sugar Free, Ginger/Papaya/Cola/Banana/Sour Raspberry – 21 count

Three Lollies Queasy Drops Sugar Free, Ginger/Papaya/Cola/Banana/Sour Raspberry  - 21 count

  • Say goodbye to a queasy and upset tummy!
  • Completely natural and drug free and 100% safe for toddlers, kids, adults, elderly persons and pregnant moms.
  • Contains powerful essential oils and plant botanicals proven to relieve nausea.
  • Target

Check Latest Price

Sold By Price
Amazon
Walmart
Organic Basic Food
LuckyVitamin

Product Details

Specifications

Details
Weight 0.37 lb

Reviews From Real Customers

store.bariatricpal.com
Kimberly H.

18. Sea Band Gum, Anti-Nausea, Ginger – 24 pack, 1.35 g pieces

Sea Band Gum, Anti-Nausea, Ginger - 24 pack, 1.35 g pieces

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Amazon
eBay
Walmart – Pharmapacks

Product Details

Specifications

Details
Units in Package 24
Unit Size 1.35 g pieces
Directions Store in cool, dry place.
Ingredients Gum Base, Corn Syrup, Natural Sugar, Soya Lecithin, Menthol, Color (Titanium Dioxide), Glazing Agent, Carnauba Wax, Natural Ginger Oil.
Warnings Consult your physician before use if you are pregnant, nursing, or before giving to children.

19. Morning Sickness Box

Morning Sickness Box

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Amazon
Sunflower Motherhood

Product Details

20. Preggie Pop Drops Plus w/Vitamin B6, Morning Sickness Relief, 48 Count

Preggie Pop Drops Plus w/Vitamin B6, Morning Sickness Relief, 48 Count

  • Perfect remedy for morning sickness and a queasy tummy.
  • Natural essential oils and plant botanicals used to relieve nausea.
  • Contains 48 delicious drops in an assortment of flavors.
  • All natural and drug free and 100% safe for mom and baby, and Healthcare Professional recommended.
  • Each piece is individually wrapped, Gluten-Free and Kosher!

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Sold By Price
MSM

Product Details

Specifications

Details
Dimensions 4.45 × 4.45 × 3.23 in

Conclusion

There are many different options for snacks that can help with pregnancy nausea. Some women find that ginger snaps or ginger ale help to settle their stomach. Other women find that eating small, frequent meals helps to keep their nausea at bay.

Some women find that eating salty crackers or drinking clear fluids helps to ease their nausea. And still others find that lying down and resting after eating helps to prevent nausea. Ultimately, every woman is different and will find that different things work for her.

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