Best Snacks For Nursing Moms (2024 Updated)

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As a nursing mom, your body requires extra nutrients to support your baby's growth and development. Snacking is an excellent way to keep your energy levels up and nourish your body. However, not all snacks are created equal. When looking for the best snacks for nursing moms, there are a few key points to consider.

Firstly, you should opt for snacks that are nutrient-dense and provide a good balance of protein, healthy fats, and complex carbohydrates. Secondly, you should choose snacks that are easy to prepare and consume on the go, as nursing moms are often busy and don't have much time to spare. Thirdly, you should look for snacks that are low in sugar and processed ingredients, as these can lead to energy crashes and inflammation.

Fourthly, it's essential to stay hydrated when nursing, so choosing snacks that are high in water content or pairing them with a glass of water is a good idea. Lastly, you should listen to your body and choose snacks that you enjoy and that make you feel good.

In summary, the best snacks for nursing moms should be nutrient-dense, easy to prepare, low in sugar and processed ingredients, hydrating, and enjoyable. By keeping these key points in mind, you can make snacking a healthy and nourishing part of your breastfeeding journey.

10 Best Snacks For Nursing Moms

1. Majka Organic Lactation Cookies: Boost Milk Supply & Energy. Clean, Vegan & Gluten-Free. Variety 6 Pack.

Majka Organic Lactation Cookies for Nursing Moms is a healthy breastfeeding snack designed to boost breast milk supply and increase energy levels. These delicious, no-bake Lactation Cookie Bites are packed with clean, organic ingredients that offer numerous benefits for new moms.

Each Majka Lactation Cookie Bite contains an effective mix of galactagogues, good fats, fiber, and antioxidants that are essential for maintaining a healthy milk supply. The cookies also provide sustainable energy and help curb sugar cravings, making them an ideal snack for nursing moms.

Made with 100% all organic ingredients, Majka Lactation Cookie Bites are available in two flavors- Chocolate and Almond. A variety pack is also available that offers the best of both worlds. All flavors are vegan, gluten-free, soy-free, non-GMO, have no artificial sweeteners, are whole food-based, and fenugreek-free.

To increase milk supply, it is recommended to eat one Lactation Bite an hour before pumping or breastfeeding. However, these delicious cookies can be consumed anytime, and moms can eat as many as they want per day.

Majka Lactation Cookies are more than just a breastfeeding snack. They offer numerous benefits beyond breastfeeding. The cookies contain clean ingredients that provide essential nutrients for new moms, such as good fats, fiber, and antioxidants. These nutrients help promote overall health and well-being, making Majka Lactation Cookies an ideal snack for moms.

In summary, Majka Organic Lactation Cookies for Nursing Moms is a nourishing treat for new moms that offers numerous benefits. These cookies are designed to boost breast milk supply, increase energy levels, and provide essential nutrients for new moms. With clean, organic ingredients, vegan, gluten-free, and soy-free options, Majka Lactation Cookies are a healthy, delicious snack that new moms can enjoy anytime.

2. Lactation Granola – 1lb Bag For Breastfeeding Moms: Healthy, On-The-Go Snacks To Boost Milk Supply

Introducing Lactation Granola, the yummy and healthy breastfeeding snack that helps boost milk production naturally. Made from a blend of oats, flaxseed, brewer's yeast, raisins, apricots, pumpkin, and almond seeds, this loose granola is a tasty and effective lactation supplement that can help nursing mothers increase their breast milk supply.

These handy breastfeeding bites are perfect for busy moms-on-the-go. Whether you need a quick snack to keep in your desk or a trail mix that's not boring, Lactation Granola is the perfect alternative to traditional lactation cookies. It's a delicious way to get the lactation boost your body needs.

And with no fenugreek in the ingredients, you can eat confidently knowing that you're putting only the best into your body. Plus, it's fundamentally gluten-free, making it the perfect snack for anyone with dietary restrictions. Enjoy it as a cereal or mix it into your yogurt for a quick and easy snack.

Bessie's Best Breastmilk Supply Increase is dedicated to helping moms on their breastfeeding journey. That's why we use only the finest ingredients to create our granola breast milk supplements. We understand the importance of liquid gold and we want to support your milk supply in the tastiest way possible.

And if you know a new, expecting, or breastfeeding mom, why not send them a thoughtful gift of Lactation Granola? Help the women in your life increase their milk flow and enjoy the delicious taste of our irresistible granola snacks.

In summary, Lactation Granola is the perfect lactation supplement for busy moms who want to increase their breast milk supply naturally. It's a yummy and healthy snack that can be enjoyed anytime, anywhere. Order your 1 lb bag today and start enjoying the benefits of increased milk production the delicious and easy way.

3. Frida Mom Postpartum Boyshorts – Soft, Breathable, Latex-Free, 8 Pack (Regular Size)

The Frida Mom Disposable Boyshort Cut Postpartum Underwear is a must-have for new moms during their postpartum recovery. This product is designed to provide comfort and support for new mothers as they heal from childbirth.

One of the key features of this product is its super stretchy design. The underwear is made with a stretchy material that is designed to keep pads and other recovery layers in place without compromising comfort. This is a huge plus for new moms who are dealing with discomfort and pain in the postpartum period.

The material used to make this product is a mesh-free microfiber and spandex blend that is super soft, breathable, and latex-free. This is a significant improvement over the see-through, fishnet-like hospital underwear that many new moms are given after childbirth. The Frida Mom Disposable Boyshort Cut Postpartum Underwear offers full coverage and is tagless, making it more comfortable for new moms to wear.

This product is available in two sizes: Regular and Petite. The Regular size fits waist sizes 28" to 42" when stretched, while the Petite size fits waist sizes 23" to 34" when stretched. This makes it easy for new moms to find the perfect fit for their postpartum body.

The Frida Mom Disposable Boyshort Cut Postpartum Underwear is also available in a high waist C-Section cut. This design is more flexible and provides extra support for new moms who have had a C-section.

Frida Mom is a new brand created by FridaBaby, the makers of NoseFrida, Fridet the MomWasher, and the best-selling baby care kits. This means that new moms can trust the Frida Mom Disposable Boyshort Cut Postpartum Underwear to be high-quality and effective in helping them heal after childbirth.

In conclusion, the Frida Mom Disposable Boyshort Cut Postpartum Underwear is a game-changer for new moms. Its super stretchy design, soft and breathable material, and full coverage make it a must-have for postpartum recovery. With sizes to fit every body and a brand that new moms can trust, this product is sure to become a staple in every new mom's postpartum recovery kit.

4. Munchkin® Milkmakers® Lactation Cookie Bites, Oatmeal Chocolate Chip, 10 Ct

Munchkin® Milkmakers® Lactation Cookie Bites are a delicious and convenient way for nursing mothers to support their breast milk supply. Each box comes with 10 bags of Oatmeal Chocolate Chip Lactation Cookie Bites, making it easy to grab a snack on the go.

These lactation cookies are made with key ingredients traditionally used to support breast milk supply, including oats, brewer's yeast, and flaxseed. They are also fenugreek and preservative free, making them a great option for moms who prefer to avoid these ingredients.

Lactation consultants recommend Milkmakers Lactation Cookie Bites as a tasty and effective way to support breast milk production. In addition to their functional benefits, these cookies are also delicious, with a rich and satisfying chocolatey flavor.

Milkmakers Lactation Cookie Bites are a great option for busy moms who want to support their milk supply without sacrificing taste or convenience. They are easy to grab on the go, perfect for snacking between feedings or pumping sessions.

Whether you're a new mom struggling with low milk supply or just looking for a tasty and convenient snack, Munchkin® Milkmakers® Lactation Cookie Bites are a great choice. They are a delicious and effective way to support breast milk production, and are sure to become a staple in any nursing mother's diet.

5. Bobo's Lactation Oat Bars For Breastfeeding Moms, 12 Pack Variety

Bobo's Lactation Oat Bars for Breastfeeding Moms is a 12 pack variety that provides nursing mothers with a convenient and nutritious snack option. Each pack contains 3oz bars made with whole grain rolled oats, a simple ingredient that supports lactation and breast milk supply.

These oat bars are Non-GMO, Gluten Free, Dairy Free, and Vegan, making them suitable for individuals with dietary restrictions. They are free of wheat, meat, soy, dairy, GMOs, trans fats, refined sugars, and corn. This ensures that they are safe and healthy for both the mother and the baby.

The bars are made with simple, wholesome, and organic ingredients, with a lower number of ingredients compared to most other whole grain oat brands. This means that mothers can trust that they are consuming a healthy and nutritious snack that is free from unnecessary additives and preservatives.

Bobo's Lactation Oat Bars for Breastfeeding Moms are handmade baked goods that are baked fresh in Boulder Colorado, ensuring that they are of the highest quality. Made in the USA, they are a product of the company's commitment to supporting local businesses and the American economy.

In summary, Bobo's Lactation Oat Bars for Breastfeeding Moms is a convenient and nutritious snack option for nursing mothers. Made with whole grain rolled oats and simple, wholesome, and organic ingredients, these bars are Non-GMO, Gluten Free, Dairy Free, and Vegan. Handmade and baked fresh in Boulder Colorado, they are a product of the company's commitment to quality and supporting local businesses.

6. Frida Mom Breast Care Kit – 9 Piece Set With Lactation Massager, Breast Warmers, And Masks For Hydration And Lactation.

The Frida Mom Breast Care Self Care Kit is a comprehensive set of breast care essentials designed to provide relief for breastfeeding mothers. The kit includes a 2-in-1 Lactation Massager, Instant Heat Breast Warmers, Breast Mask for Lactation, and Breast Mask for Hydration, making it the perfect solution for stubborn clogged ducts, let-down lags, and tired, worn-out boobs.

The 2-in-1 Lactation Massager is a unique tool that offers both vibration and compression, making it ideal for massaging sore or engorged breasts. The massager can also help stimulate milk flow and improve milk expression, making it a must-have for breastfeeding mothers.

The Instant Heat Breast Warmers are available in two sizes and can be used to provide comforting warmth to the breasts, helping to relieve discomfort and promote milk flow. The self-adhesive pads are easy to use and provide instant heat, making them ideal for use at home or on the go.

The Breast Mask for Lactation and Breast Mask for Hydration are designed to provide soothing relief to tired and sore breasts. The lactation mask is infused with natural ingredients that help promote milk production, while the hydration mask helps to moisturize and nourish the skin.

The Frida Mom Breast Care Self Care Kit is a must-have for any expecting or new mother. It provides everything needed for a full breast care routine, including massage, heat therapy, and treatment with soothing masks. The kit is also an excellent registry must-have and makes a great gift for new mothers.

Frida Mom is a brand that creates products that are both effective and convenient for breastfeeding mothers. In addition to the Breast Care Self Care Kit, Frida Mom offers a range of other products, including nursing pillows, gummies, breast sheet masks, and more. The brand is committed to helping mothers live their best breast life and offers innovative solutions for all their breastfeeding needs.

7. Organic Postpartum Nursing Supplement For Vegan Breastfeeding Support And Breast Milk Supply Aid. No Added Sugar, Gluten-Free, And Keto-Friendly. Contains Coconut Water Electrolytes In A Variety Pack.

Greater Than Vegan Breastfeeding Support & Breast Milk Supply Aid is a product designed to help breastfeeding mothers maintain their milk supply and improve their overall hydration levels. This organic postpartum nursing supplement is made with all-natural ingredients, and has no added sugar, making it a healthy and effective choice for mothers seeking to support their breastfeeding journey.

The drink is formulated with coconut water, fruit juice, sea salt, and monk fruit, which are all natural and vegan ingredients. These ingredients work together to provide the body with essential nutrients, electrolytes, and hydration that are vital for breastfeeding mothers.

The drink is also gluten-free, keto-friendly, and contains no artificial sweeteners, stevia, or added sugar. This makes it a healthy alternative to traditional sports drinks and sugary juices, which can be detrimental to the health of both mother and baby.

One of the key benefits of this product is its ability to increase breast milk supply. The drink contains natural ingredients that can help support lactation and improve milk production. This makes it an ideal choice for mothers who are experiencing difficulty with breastfeeding and need additional support.

In addition to improving breast milk supply, the drink also helps to combat dehydration, fatigue, and electrolyte loss. As a result, it is a great option for athletes and anyone who needs to replenish their energy levels and stay hydrated throughout the day.

The product comes in a tropical variety pack that includes four different flavors: orange mango, strawberry lemonade, peach clementine, and a sample of cocoa cream. This allows mothers to try out different flavors and find the one that they like best.

Overall, Greater Than Vegan Breastfeeding Support & Breast Milk Supply Aid is a healthy and effective postpartum nursing supplement that can help support lactation, improve hydration levels, and provide essential nutrients and electrolytes. With its all-natural, vegan ingredients, it is a great choice for anyone seeking a healthy and effective alternative to traditional sports drinks and sugary juices.

Best Snacks For Nursing Moms FAQs

Are there any snacks that can help boost milk supply for nursing moms?

Yes, there are several snacks that can help boost milk supply for nursing moms. These include:

1. Oatmeal – Oats are rich in iron and fiber, which can help boost milk production.

2. Nuts and seeds – Almonds, cashews, sunflower seeds, and flaxseed are all good sources of healthy fats and protein, which can help increase milk supply.

3. Fruits and vegetables – Blueberries, strawberries, spinach, and carrots are all rich in vitamins and minerals that can help support lactation.

4. Lactation cookies – These cookies are made with ingredients like brewer's yeast, oats, and flaxseed that are believed to help boost milk production.

5. Herbal tea – Fenugreek, fennel, and nettle tea are all believed to help increase milk supply.

It's important to note that while these snacks may help support lactation, they should not be relied upon as the sole solution for low milk supply. It's always best to consult with a lactation consultant or healthcare provider for personalized advice.

How can nursing moms make healthy snack choices that are easy to prepare and consume?

Nursing moms can make healthy snack choices by opting for nutrient-dense foods that are easy to prepare and consume. These include fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. Examples of easy-to-prepare and consume snacks include sliced apples with peanut butter, yogurt with berries and granola, whole-grain crackers with hummus, and hard-boiled eggs. It is also important for nursing moms to stay hydrated by drinking plenty of water and avoiding sugary drinks. Planning ahead and having healthy snacks readily available can help nursing moms make better choices and avoid reaching for less healthy options when hunger strikes. Additionally, incorporating snacks that contain galactagogues, such as oats, flaxseed, and fenugreek, may help increase milk production. Consulting with a registered dietitian or lactation consultant can also provide personalized guidance on healthy snack choices for nursing moms.

What are some snack options for nursing moms who have food allergies or dietary restrictions?

Nursing mothers with food allergies or dietary restrictions can choose from a variety of snack options that are healthy and safe for their bodies. For example, fresh fruits such as apples, bananas, and berries are rich in vitamins and fiber and are safe for most people with food allergies. Nuts and seeds are also a great snack option as they are rich in protein and healthy fats. However, if you have a nut allergy, seeds such as pumpkin or sunflower can be a good alternative. Rice cakes and gluten-free crackers can be a great option for those with gluten intolerance, and hummus or guacamole can be a great dip for these snacks. Additionally, lactose-free yogurt or milk can be a good source of calcium, and vegetables such as carrots, celery, or cucumber can be a great snack when paired with a tasty dip. It is always important to read labels carefully and consult a healthcare professional before making any drastic changes to your diet.

What are the best snacks for nursing moms to maintain their energy levels?

Nursing moms require a balanced and nutrient-dense diet to maintain their energy levels. Snacks that are rich in protein, healthy fats, and complex carbohydrates help to sustain energy levels. Nuts and seeds, such as almonds, walnuts, chia seeds, and pumpkin seeds, are great options as they are high in protein, healthy fats, and fiber. Fresh fruits and vegetables, such as berries, oranges, apples, carrots, and celery, provide vitamins, minerals, and fiber. Greek yogurt or cottage cheese with fruit or honey can also provide protein and healthy fats. Hummus with vegetables or whole-grain crackers is a tasty snack that provides protein, fiber, and complex carbohydrates. Additionally, drinking plenty of water and staying hydrated is essential for maintaining energy levels. Avoiding processed and sugary snacks can help prevent energy crashes and provide sustained energy levels throughout the day.

Which snacks are high in protein and essential nutrients for breastfeeding moms?

Breastfeeding moms require a good amount of protein and essential nutrients to maintain their energy levels and provide the necessary nutrition to their babies. Some snacks that are high in protein and essential nutrients include hard-boiled eggs, Greek yogurt, nuts and seeds, hummus, and edamame. Hard-boiled eggs are rich in protein and vitamin D, which is essential for the absorption of calcium. Greek yogurt is an excellent source of calcium and probiotics, which help maintain a healthy gut microbiome. Nuts and seeds are high in healthy fats, fiber, and protein, and are also rich in essential nutrients like magnesium and vitamin E. Hummus is a great source of protein and fiber and can be paired with whole-grain crackers or veggies for a satisfying snack. Edamame is a good source of protein and iron, which is essential for maintaining healthy blood levels.

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