20 Best Snacks For Nursing Moms (2023 Updated)

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As the best snacks for nursing moms will vary depending on the mother’s individual dietary needs and preferences. However, some good options for nursing moms’ snacks may include healthy foods such as fruits, vegetables, whole grain crackers, yogurt, nuts, and seeds.

It is important to choose snacks that are nutrient-rich and will help keep energy levels up while nursing.

20 Best Snacks For Nursing Moms

Product Image Product Name Features Price

Milkmakers Lactation Cookie Bites, Oatmeal Raisin – 10 pack, 2 oz bags

  • Box includes (10) bags of Milk makers Oatmeal Raisin Lactation Cookie Bites
  • Key ingredients traditionally used to support breast milk supply

Kinnikinnick Crackers, S'moreables, Graham Style – 8 oz

  • They’Re back and ready for s’mores
  • Good for just snacking too
  • Gluten free has never tasted so good

Annie's Snack Mix, Organic, Original – 9 oz

  • Package size of 9.0 oz.
  • Unit Price of $6.42.
  • Pretzels and crackers and bunnies galore.

Mrs. Patel's Lactation Sprinkles, Munch Crunch, Savory Seeds & Superfoods, Sprinkle on Meals and Snacks, for Breastfeeding & Pumping Moms,

  • LACTATION SPRINKLES – Savory seeds tossed with turmeric and lemon. Great for lactation and digestive support.
  • RECOMMENDED BY pediatricians, lactation consultants, OB/GYNs, midwives and other birth and medical professionals.

Milkmakers Oatmeal Chocolate Chip Lactation Cookie Bites, 2 oz

  • 6 Ea

Mary's Gone Kookies Graham-Style Snacks, Organic, Chocolate – 5 oz

  • Chocolate

Mommy Knows Best, Lactation Cookies, Oatmeal Rainbow Candy

  • Contains: Milk, Soy, Wheat
  • State of Readiness: Ready to Eat
  • Package Quantity: 10

Munchkin Milkmakers Lactation Cookie Bites, Salted Caramel, 8 Count

  • Key ingredients traditionally used to support breast milk supply
  • Lactation Consultant Recommended
  • Made with: Oats, Brewers Yeast, and Flaxseed

From The Ground Up Cauliflower Crackers, Sea Salt – 4 oz

  • Each / Pack Of 1

Made Good Granola Bars, Chocolate Chip – 6 count, 5.10 oz box

  • 5 oz

Sahale Glazed Mix, Maple Pecans – 4 oz

  • 4 oz

Pamela's Crackers, Gluten Free, Graham Style, Honey Grahams – 7.5 oz

  • Contains 6 – 7.5 Ounce Boxes
  • Gluten-Free, Wheat-Free, Soy-Free, Corn-Free, Nut-Free, and Egg-Free
  • No artificial flavors or additives, no hydrogenated oils or trans fats, no corn syrup

Made In Nature Organic Cranberries, Ripe & Ready – 5 oz

  • 5 oz

Annie's Homegrown Organic Grahams, Honey – 14.4 oz box

  • Honey

Hippeas Chickpea Puffs, Organic, Nacho Vibes – 4 oz

  • 4.0 oz

Good Health Peanut Butter Filled Pretzels, Salted – 5 oz bag

  • No Artificial Colors
  • No Added Preservatives
  • No Hydrogenated Oils

Annie's Homegrown Baked Snack Crackers, Organic, Cheddar Squares – 7.5 oz

  • Contains: Wheat, Milk
  • May Contain: Soy
  • State of Readiness: Ready to Eat

Bundle – Lactation Bites – 10 Pack – Increase Milk Supply for Breastfeeding Moms by Majka

  • 10 Pack
Milkmakers Lactation Cookie Bites, Oatmeal Raisin – 10 pack, 2 oz bags
  • Box includes (10) bags of Milk makers Oatmeal Raisin Lactation Cookie Bites
  • Key ingredients traditionally used to support breast milk supply
Kinnikinnick Crackers, S'moreables, Graham Style – 8 oz
  • They’Re back and ready for s’mores
  • Good for just snacking too
  • Gluten free has never tasted so good
Annie's Snack Mix, Organic, Original – 9 oz
  • Package size of 9.0 oz.
  • Unit Price of $6.42.
  • Pretzels and crackers and bunnies galore.
Mrs. Patel's Lactation Sprinkles, Munch Crunch, Savory Seeds & Superfoods, Sprinkle on Meals and Snacks, for Breastfeeding & Pumping Moms,
  • LACTATION SPRINKLES – Savory seeds tossed with turmeric and lemon. Great for lactation and digestive support.
  • RECOMMENDED BY pediatricians, lactation consultants, OB/GYNs, midwives and other birth and medical professionals.
Milkmakers Oatmeal Chocolate Chip Lactation Cookie Bites, 2 oz
  • 6 Ea
Mary's Gone Kookies Graham-Style Snacks, Organic, Chocolate – 5 oz
  • Chocolate
Mommy Knows Best, Lactation Cookies, Oatmeal Rainbow Candy
  • Contains: Milk, Soy, Wheat
  • State of Readiness: Ready to Eat
  • Package Quantity: 10
Munchkin Milkmakers Lactation Cookie Bites, Salted Caramel, 8 Count
  • Key ingredients traditionally used to support breast milk supply
  • Lactation Consultant Recommended
  • Made with: Oats, Brewers Yeast, and Flaxseed
From The Ground Up Cauliflower Crackers, Sea Salt – 4 oz
  • Each / Pack Of 1
Made Good Granola Bars, Chocolate Chip – 6 count, 5.10 oz box
  • 5 oz
Sahale Glazed Mix, Maple Pecans – 4 oz
  • 4 oz
Pamela's Crackers, Gluten Free, Graham Style, Honey Grahams – 7.5 oz
  • Contains 6 – 7.5 Ounce Boxes
  • Gluten-Free, Wheat-Free, Soy-Free, Corn-Free, Nut-Free, and Egg-Free
  • No artificial flavors or additives, no hydrogenated oils or trans fats, no corn syrup
Made In Nature Organic Cranberries, Ripe & Ready – 5 oz
  • 5 oz
Annie's Homegrown Organic Grahams, Honey – 14.4 oz box
  • Honey
Hippeas Chickpea Puffs, Organic, Nacho Vibes – 4 oz
  • 4.0 oz
Good Health Peanut Butter Filled Pretzels, Salted – 5 oz bag
  • No Artificial Colors
  • No Added Preservatives
  • No Hydrogenated Oils
Annie's Homegrown Baked Snack Crackers, Organic, Cheddar Squares – 7.5 oz
  • Contains: Wheat, Milk
  • May Contain: Soy
  • State of Readiness: Ready to Eat
Bundle – Lactation Bites – 10 Pack – Increase Milk Supply for Breastfeeding Moms by Majka
  • 10 Pack

1. Milkmakers Lactation Cookie Bites, Oatmeal Raisin – 10 pack, 2 oz bags

Milkmakers Lactation Cookie Bites, Oatmeal Raisin - 10 pack, 2 oz bags

  • Box includes (10) bags of Milk makers Oatmeal Raisin Lactation Cookie Bites
  • Key ingredients traditionally used to support breast milk supply
  • Lactation Consultant Recommended
  • Made with: Oats, Brewer’s Yeast, Flaxseed and Fenugreek
  • Preservative free

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Amazon.com
eBay – thabile*michael
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Description 1 Bag
Food Serving Size Measure 57g
Food Servings Per Container 10
Allergens Produced in a facility that uses soy and tree nuts. Contains eggs, milk, wheat.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Ellie
Recently purchased
Mizzu

2. Kinnikinnick Crackers, S’moreables, Graham Style – 8 oz

Kinnikinnick Crackers, S'moreables, Graham Style - 8 oz

  • They’Re back and ready for s’mores
  • Good for just snacking too
  • Gluten free has never tasted so good

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart
Better Health Market
Boxed Market

Product Details

Specifications

Details
Food Serving Size Description 2 COOKIES
Food Serving Size Measure 32g
Food Servings Per Container ABOUT 7
Allergens MAY CONTAIN: EGGS, SOY.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

jules
Marnor
Kay

3. Annie’s Snack Mix, Organic, Original – 9 oz

Annie's Snack Mix, Organic, Original - 9 oz

  • Package size of 9.0 oz.
  • Unit Price of $6.42.
  • Pretzels and crackers and bunnies galore.

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Amazon.com
Target
Thrive Market
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container About 8
Allergens CONTAINS MILK AND WHEAT; MAY CONTAIN SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

4. Mrs. Patel’s Lactation Sprinkles, Munch Crunch, Savory Seeds & Superfoods, Sprinkle on Meals and Snacks, for Breastfeeding & Pumping Moms,

Mrs. Patel's Lactation Sprinkles, Munch Crunch, Savory Seeds & Superfoods, Sprinkle on Meals and Snacks, for Breastfeeding & Pumping Moms,

  • LACTATION SPRINKLES – Savory seeds tossed with turmeric and lemon. Great for lactation and digestive support.
  • RECOMMENDED BY pediatricians, lactation consultants, OB/GYNs, midwives and other birth and medical professionals.
  • Size : 1 Shaker.

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Amazon
Mrs. Patel’s
LnBMall.com

Product Details

Specifications

Details
Product Dimensions 0.8 x 2.9 x 4.9 inches

Reviews From Real Customers

Bianca O.
Maria Z.
Ali

5. Milkmakers Oatmeal Chocolate Chip Lactation Cookie Bites, 2 oz

Milkmakers Oatmeal Chocolate Chip Lactation Cookie Bites, 2 oz

  • 6 Ea

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Walmart
Target
Munchkin

Product Details

Specifications

Details
Total Fat 12g
Cholesterol 40mg
Sodium 280mg
Total Carbohydrate 36g
Protein 5g

Reviews From Real Customers

Lisa N

6. Mary’s Gone Kookies Graham-Style Snacks, Organic, Chocolate – 5 oz

Mary's Gone Kookies Graham-Style Snacks, Organic, Chocolate - 5 oz

  • Chocolate

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Amazon
Mary’s Gone Crackers
Fred Meyer
iHerb

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 4.5
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free

Reviews From Real Customers

darlin.m

7. Mommy Knows Best, Lactation Cookies, Oatmeal Rainbow Candy

Mommy Knows Best, Lactation Cookies, Oatmeal Rainbow Candy

  • Contains: Milk, Soy, Wheat
  • State of Readiness: Ready to Eat
  • Package Quantity: 10
  • Net weight: 20 Ounces

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Amazon
Health Central USA

Product Details

Specifications

Details
Food Serving Size Description 1 Cookie
Food Serving Size Measure 57g
Food Servings Per Container 1
Allergens CONTAINS WHEAT, MILK, EGG, SOY.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

GraciePete
Stacie
adriana

8. Munchkin Milkmakers Lactation Cookie Bites, Salted Caramel, 8 Count

Munchkin Milkmakers Lactation Cookie Bites, Salted Caramel, 8 Count

  • Key ingredients traditionally used to support breast milk supply
  • Lactation Consultant Recommended
  • Made with: Oats, Brewers Yeast, and Flaxseed

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Walmart

Product Details

Specifications

Details
Flavor Salted Caramel

Reviews From Real Customers

HappyNursingMommy

9. Bessie’s Best Lactation Cookies (1 Dozen)

Bessie's Best Lactation Cookies (1 Dozen)

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eBay
Walmart – Mamas Cookies LLC dba Bessies Best Lactation Cookies

Product Details

Specifications

Details
Food Allergen Statements peanuts, wheat, eggs, milk
Assembled Product Dimensions (L x W x H) 3.50 x 5.00 x 4.25 Inches

Reviews From Real Customers

megg.a
jade.g
emily.f

10. From The Ground Up Cauliflower Crackers, Sea Salt – 4 oz

From The Ground Up Cauliflower Crackers, Sea Salt - 4 oz

  • Each / Pack Of 1

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Walmart
Thrive Market
Target

Product Details

Specifications

Details
Food Serving Size Description about 50 crackers
Food Serving Size Measure 28g
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

11. Made Good Granola Bars, Chocolate Chip – 6 count, 5.10 oz box

Made Good Granola Bars, Chocolate Chip - 6 count, 5.10 oz box

  • 5 oz

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Target

Product Details

Specifications

Details
Food Serving Size Description 1 BAR
Food Serving Size Measure 24g
Food Servings Per Container 6
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

jdm
amy.v
Matt

12. Sahale Glazed Mix, Maple Pecans – 4 oz

Sahale Glazed Mix, Maple Pecans - 4 oz

  • 4 oz

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Walmart
Thrive Market
Walgreens.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 4
Allergens CONTAINS PECANS, WALNUTS; MAY CONTAIN OCCASIONAL NUT SHELL PIECES.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

ariana.w
stevie.d
Ally

13. Pamela’s Crackers, Gluten Free, Graham Style, Honey Grahams – 7.5 oz

Pamela's Crackers, Gluten Free, Graham Style, Honey Grahams - 7.5 oz

  • Contains 6 – 7.5 Ounce Boxes
  • Gluten-Free, Wheat-Free, Soy-Free, Corn-Free, Nut-Free, and Egg-Free
  • No artificial flavors or additives, no hydrogenated oils or trans fats, no corn syrup
  • Certified gluten-free by GFCO, made in dedicated Gluten-Free facility, Kosher Certified (Dairy Facility)
  • Made with Organic Non-GMO Butter and Organic Non-GMO Honey

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Thrive Market
Target

Product Details

Specifications

Details
Food Serving Size Description 2 PIECES
Food Serving Size Measure 36g
Food Servings Per Container ABOUT 6
Allergens ALLERGEN INFORMATION: CONTAINS MILK. OUR PRODUCTS ARE PRODUCED ON EQUIPMENT THAT PROCESSES PEANUTS, ALMONDS, WALNUTS, PECANS, COCONUT, EGGS, SOY, AND MILK.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Chris
ac9

14. Made In Nature Organic Cranberries, Ripe & Ready – 5 oz

Made In Nature Organic Cranberries, Ripe & Ready - 5 oz

  • 5 oz

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Walmart – Sams Online Traders
PlantX
iHerb

Product Details

Specifications

Details
Units in Package 1
Unit Size 5 oz
Directions For best results refrigerate after opening.
Ingredients Dried, Certified Organic Cranberries and Organic Sugar or Organic Maple Syrup, Sunflower Oil.
Serving Size 0.25 cup

Reviews From Real Customers

Lisa P.
Lori C.
madeinnature.com

15. Replenishing Bites – Increase Milk Supply for Breastfeeding Moms by Majka

Replenishing Bites - Increase Milk Supply for Breastfeeding Moms by Majka

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Majka

Product Details

Specifications

Details
Mom Stage 7-12 months

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Brittany C.
Kate H.
Natalie

16. Annie’s Homegrown Organic Grahams, Honey – 14.4 oz box

Annie's Homegrown Organic Grahams, Honey - 14.4 oz box

  • Honey

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Walmart – Saradjian Wholesale Inc
Thrive Market
Azure Standard

Product Details

Specifications

Details
Food Serving Size Description 2 full cracker sheets
Food Serving Size Measure 31g
Food Servings Per Container 13
Allergens CONTAINS WHEAT; MAY CONTAIN MILK AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

youtubeis.g
S
antonette.s

17. Hippeas Chickpea Puffs, Organic, Nacho Vibes – 4 oz

Hippeas Chickpea Puffs, Organic, Nacho Vibes - 4 oz

  • 4.0 oz

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Target
Thrive Market

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

BargainHunter
Southpaw
Kakie

18. Good Health Peanut Butter Filled Pretzels, Salted – 5 oz bag

Good Health Peanut Butter Filled Pretzels, Salted - 5 oz bag

  • No Artificial Colors
  • No Added Preservatives
  • No Hydrogenated Oils
  • 0g Trans Fat

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Vitacost.com
FreshDirect
Farmstead Grocery Delivery

Product Details

Specifications

Details
Units in Package 1
Unit Size 5 oz
Ingredients Unbleached Wheat Flour [Enriched with the Following Vitamins and Minerals: Niacin (a B-Complex Vitamin), Iron, Thiamine Mononitrate (B1), Riboflavin (B2), and Folic Acid], 100% Stone Ground Whole Wheat Flour, Peanut Butter (Contains Peanuts, Cane Sugar, Salt), Salt, Baking Soda.
Warnings Contains wheat and peanut ingredients.
Serving Size 10 pretzels

Reviews From Real Customers

healthnut12
Geneva W.
Harold C.

19. Annie’s Homegrown Baked Snack Crackers, Organic, Cheddar Squares – 7.5 oz

Annie's Homegrown Baked Snack Crackers, Organic, Cheddar Squares - 7.5 oz

  • Contains: Wheat, Milk
  • May Contain: Soy
  • State of Readiness: Ready to Eat
  • Form: Pieces
  • Package Quantity: 1

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Big Lots
Grocery Bundles

Product Details

Specifications

Details
Food Serving Size Description 45 crackers
Food Serving Size Measure 30g
Food Servings Per Container About 7
Allergens CONTAINS WHEAT, MILK; MAY CONTAIN SOY INGREDIENTS.
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Madalynne
Mmmb
jorbean

20. Bundle – Lactation Bites – 10 Pack – Increase Milk Supply for Breastfeeding Moms by Majka

Bundle - Lactation Bites - 10 Pack - Increase Milk Supply for Breastfeeding Moms by Majka

  • 10 Pack

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Majka

Product Details

Reviews From Real Customers

ShayMay
Isabella C.
Arielle L.

Conclusion

There are many different types of snacks that nursing moms can enjoy. Some great options include fruits and vegetables, whole grain crackers and breads, yogurt, cheese, nuts, and seeds. It is important to choose snacks that are high in nutrients and low in sugar and unhealthy fats.

Nursing moms need to be sure to drink plenty of water throughout the day to stay hydrated.

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