Packing snacks for your hospital bag is a great way to make sure you have something to eat during your stay. It can be difficult to find time to eat when you’re in the hospital, so having some snacks on hand can be a lifesaver.
There are a few things to keep in mind when packing snacks for your hospital bag. First, make sure to pack items that are easy to eat and won’t make a mess. second, choose snacks that are high in protein and fiber to help keep you full.
third, pack a variety of snacks so you don’t get bored with what you’re eating. fourth, make sure to pack enough snacks for your entire stay.
Some great ideas for snacks to pack for your hospital stay include:
– granola bars
– fruit bars
– nut butter packets
– hard boiled eggs
– yogurt cups
– veggie sticks
– fruit cups
– trail mix
– whole grain crackers
– single serving guacamole or hummus
– dark chocolate
20 Best Snacks For Hospital Bag
Product Image | Product Name | Features | Price |
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Milkmakers Lactation Cookie Bites, Chocolate Salted Caramel – 10 pack, 2 oz bags |
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Navitas Power Snacks, Organic, Chocolate Cacao – 8 oz |
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Frito-Lay Ultimate Snack Care Package, Variety Assortment of Chips, Cookies, Crackers & More, 40 Count |
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Combos Baked Snacks, Pepperoni Pizza, Cracker |
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Osem Bamba Peanut Puffs, Family Packs – 8 pack, 0.7 oz bags |
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Joolies Organic Medjool Dates Snack Pack | 3 Pit-Free Dates, 8 Pack | Fresh California Grown Fruit | Vegan, Gluten-Free, Paleo, No Sugar Added | Sing |
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Osem Peanut Snack, Bamba – 1 oz |
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Good Health Peanut Butter Filled Pretzels, Salted – 5 oz bag |
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Feel Good Foods Snack Bites, Uncured Pepperoni – 7 oz |
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Barbara's Bakery Cheese Puffs, Original – 7 oz bag |
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Parmcrisps Snack Mix, Original – 6 oz |
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Wise Grab & Snack, Variety Pack – 50 bags, 37.5 oz |
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Good Health Sea Salt Veggie Straws – 6.75 oz bag |
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Kar's Sweet 'n Salty Mix – 40 pack, 2 oz each |
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Rhythm Broccoli Bites, Organic, Sea Salt – 1.4 oz |
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Frito Lay Baked & Popped Mix – 18 bags, 14.25 oz |
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Sargento Balanced Breaks 12 Ct. |
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Nabisco Mini Snack Packs, 1 oz, Variety Pack, 40-carton |
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Combos Stuffed Snacks Pizzeria Baked Pretzel Snacks – 6.3 oz Bag |
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- 10-Count
- 40 Piece Set
- Crunchy oven baked crackers with pepperoni pizza flavoured fillings
- Made with real cheese
- Enjoyed as part of a balanced diet and healthy lifestyle
- Bamba contains no preservatives or food coloring and is enriched with several vitamins.
- Great for babies! – Great for introducing babies to peanuts, dissolve quickly and easily in the mouth.
- 1.4 Ounce (Pack Of 8)
- No Artificial Colors
- No Added Preservatives
- No Hydrogenated Oils
- Contains: Milk
- May Contain: Eggs, Soy, Wheat
- Package Quantity: 1
- Gluten free
- Made with real aged cheddar and blue cheese
- Produced with milk free of rBGH/rBST growth hormone3
- 0.75 oz (21 g) Golden Original Potato chips. 7
- 0.75 (21 g) Honey BBQ potato chips. 9
- 0.875 (24 g) Original Dipsy Doodles. 9
- Naked: Organic Beets. Broccoli.
- Sea Salt: Organic Broccoli, Organic High Oleic Sunflower and/or safflower oil, sea salt, maltodextrin. Carrot Stalks.
- Frito-Lay’s line of Baked snacks are baked, not fried, to give you the great taste you’ve come to love with Frito-Lay snacks.
- Two flavors: White Cheddar/Almond/Cranberry and Sharp White Cheddar/Cashew/Raisin
- Portion-controlled snack packs
- Packed with protein, wholesome dried fruit and nuts
- 6 x Ritz Bits Cracker Sandwiches (Peanut Butter)
- 7 x Mini Nilla Wafers
- 6 x Ritz Bits Cracker Sandwiches (Cheese)
1. Milkmakers Lactation Cookie Bites, Chocolate Salted Caramel – 10 pack, 2 oz bags
- 10-Count
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Amazon.com | |
eBay | |
Walmart – Unlimited Hot Buyz | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Bag |
Food Serving Size Measure | 57g |
Food Servings Per Container | 10 |
Allergens | Produced in a facility that uses tree nuts. Contains eggs, milk, soy, wheat. |
Derived Nutrition Claim | Nitrite Free |
2. Navitas Power Snacks, Organic, Chocolate Cacao – 8 oz
- 8 Ounce (Pack Of 1)
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Amazon.com – Seller | |
eBay – swanson_vitamins | |
Thrive Market | |
Patagonia Provisions |
Product Details
Specifications
Details | |
Food Serving Size Description | ABOUT 2 PIECES |
Food Serving Size Measure | 20g |
Food Servings Per Container | ABOUT 11 |
Allergens | ALLERGEN INFORMATION: CONTAINS TREE NUTS (ALMOND). MAY CONTAIN PITS OR NUTSHELL FRAGMENTS. |
Derived Nutrition Claim | Soy Free |
3. Frito-Lay Ultimate Snack Care Package, Variety Assortment of Chips, Cookies, Crackers & More, 40 Count
- 40 Piece Set
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Amazon.com | |
Bigeasymart.com |
Product Details
Specifications
Details | |
Total Fat | 7g |
Saturated Fat | 2.5g |
Trans Fat | 0g |
Cholesterol | 300.0mg |
Sodium | 95mg |
Reviews From Real Customers
4. Combos Baked Snacks, Pepperoni Pizza, Cracker
- Crunchy oven baked crackers with pepperoni pizza flavoured fillings
- Made with real cheese
- Enjoyed as part of a balanced diet and healthy lifestyle
- Satisfying and tasty on-the-go snack
- The ideal treat for the whole family to enjoy
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Amazon.com | |
eBay | |
Walmart | |
Rite Aid |
Product Details
Specifications
Details | |
Food Serving Size Description | (ABOUT 0.333 CUP) |
Food Serving Size Measure | 28g |
Food Servings Per Container | ABOUT 6 |
Allergens | ALLERGY INFORMATION: CONTAINS MILK, WHEAT AND SOY. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
5. Osem Bamba Peanut Puffs, Family Packs – 8 pack, 0.7 oz bags
- Bamba contains no preservatives or food coloring and is enriched with several vitamins.
- Great for babies! – Great for introducing babies to peanuts, dissolve quickly and easily in the mouth.
- If you never tried Bamba before, get one and join the party! It’s loved by Both children and adult alike!
- Addicting! – Bamba is a delicious baked peanut butter snack Puffs.
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Amazon.com – Seller | |
eBay – wholeandnatural | |
Walmart – Whole And Natural | |
WholeAndNatural.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 20g |
Food Servings Per Container | 8 |
Allergens | CONTAINS PEANUTS. MAY CONTAIN TRACES OF WHEAT GLUTEN AND SOY. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
6. Joolies Organic Medjool Dates Snack Pack | 3 Pit-Free Dates, 8 Pack | Fresh California Grown Fruit | Vegan, Gluten-Free, Paleo, No Sugar Added | Sing
- 1.4 Ounce (Pack Of 8)
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Amazon.com – Seller | |
Joolies Organic Medjool Dates | |
GoSupps.com | |
Grocery.com Store |
Product Details
Specifications
Details | |
Package Dimensions | 9.53 x 4.13 x 2.44 inches; 1.23 Pounds |
Reviews From Real Customers
7. Osem Peanut Snack, Bamba – 1 oz
- 1 oz
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Amazon | |
Target | |
Fred Meyer | |
Boxed Market |
Product Details
Specifications
Details | |
Food Serving Size Measure | 28g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Vegan |
Reviews From Real Customers
8. Good Health Peanut Butter Filled Pretzels, Salted – 5 oz bag
- No Artificial Colors
- No Added Preservatives
- No Hydrogenated Oils
- 0g Trans Fat
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Amazon | |
Vitacost.com | |
FreshDirect | |
Farmstead Grocery Delivery |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 5 oz |
Ingredients | Unbleached Wheat Flour [Enriched with the Following Vitamins and Minerals: Niacin (a B-Complex Vitamin), Iron, Thiamine Mononitrate (B1), Riboflavin (B2), and Folic Acid], 100% Stone Ground Whole Wheat Flour, Peanut Butter (Contains Peanuts, Cane Sugar, Salt), Salt, Baking Soda. |
Warnings | Contains wheat and peanut ingredients. |
Serving Size | 10 pretzels |
Reviews From Real Customers
9. Feel Good Foods Snack Bites, Uncured Pepperoni – 7 oz
- Contains: Milk
- May Contain: Eggs, Soy, Wheat
- Package Quantity: 1
- Net weight: 7 Ounces
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Amazon | |
Walmart | |
FreshDirect | |
Instacart |
Product Details
Specifications
Details | |
Food Serving Size Description | 5 PIECES |
Food Serving Size Measure | 85g |
Food Servings Per Container | ABOUT 2 |
Allergens | CONTAINS: MILK |
Derived Nutrition Claim | Caffeine Free |
Reviews From Real Customers
10. Barbara’s Bakery Cheese Puffs, Original – 7 oz bag
- Gluten free
- Made with real aged cheddar and blue cheese
- Produced with milk free of rBGH/rBST growth hormone3
- No yellow dye #6
- 0g trans fat4
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Amazon | |
Walmart – EBAY DECOR GOODS INC | |
Healthy Heart Market | |
Farmstead Grocery Delivery |
Product Details
Specifications
Details | |
Food Serving Size Measure | 28g |
Food Servings Per Container | ABOUT 7 |
Grocery Info | |
Allergens | CONTAINS MILK. MANUFACTURED IN A FACILITY THAT PROCESSES SOY. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Wheat Free |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | No Added Sugar |
Derived Nutrition Claim | Gluten Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | YELLOW CORN MEAL, EXPELLER PRESSED HIGH OLEIC OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), AGED CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT [FOR COLOR], CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, BUTTER, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, NATURAL FLAVORS, ANNATTO AND PAPRIKA EXTRACTS (FOR COLOR), TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS). |
Ingredients | YELLOW CORN MEAL, EXPELLER PRESSED HIGH OLEIC OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), AGED CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT [FOR COLOR], CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, BUTTER, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, NATURAL FLAVORS, ANNATTO AND PAPRIKA EXTRACTS (FOR COLOR), TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS). |
Nutrition Claim | Gluten Free |
Nutrition Fact | |
Added Sugars | 0g |
Added Sugars Daily Percentage | 0 |
Calcium | 30mg |
Calcium Daily Percentage | 2 |
Cholesterol | 5mg |
Cholesterol Daily Percentage | 1 |
Dietary Fiber | 0g |
Dietary Fiber Daily Percentage | 0 |
Energy | 150kcal |
Iron | 0mg |
Iron Daily Percentage | 0 |
Monounsaturated Fat | 8g |
Polyunsaturated Fat | 1g |
Potassium | 40mg |
Potassium Daily Percentage | 0 |
Protein | 2g |
Saturated Fat | 1.5g |
Saturated Fat Daily Percentage | 8 |
Sodium | 160mg |
Sodium Daily Percentage | 7 |
Total Carbohydrate | 13g |
Total Carbohydrate Daily Percentage | 5 |
Total Fat | 10g |
Total Fat Daily Percentage | 13 |
Total Sugars | 2g |
Trans Fat | 0g |
Vitamin D | 0mcg |
Vitamin D Daily Percentage | 0 |
Voluntary Nutrition Fact | |
Soluble Fiber | 0g |
Insoluble Fiber | 0g |
11. Parmcrisps Snack Mix, Original – 6 oz
- 6 oz
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Amazon | |
Target | |
Big Lots | |
FreshDirect |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | 6 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Nitrate Free |
Reviews From Real Customers
12. Wise Grab & Snack, Variety Pack – 50 bags, 37.5 oz
- 0.75 oz (21 g) Golden Original Potato chips. 7
- 0.75 (21 g) Honey BBQ potato chips. 9
- 0.875 (24 g) Original Dipsy Doodles. 9
- 0.875 (24 g) Crunchy Cheez Doodles. 9
- 0.75 (21 g) Puffed Cheez Doodles. 9
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Amazon | |
eBay | |
Walmart | |
BJ’s Wholesale Club |
Product Details
Specifications
Details | |
Units in Package | 50 |
Total Size | 37.5 oz |
Ingredients | Golden Original Potato Chips Ingredients: Potatoes, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Sunflower, or Canola Oil), Salt. Honey Bbq Flavored Potato Chips Ingredients: Potatoes, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Sunflower, or Canola Oil), Sugar, Salt, Honey, Fructose, Dextrose, Monohydrate, Wheat Starch, Monosodium Glutamate (Flavor Enhancer), Tomato Powder, Onion Powder, Maltodextrin, Yellow 5 Lake, Garlic Powder, Extractives of Paprika, Soybean Oil, Citric Acid, Natural Flavor, Barley Malt Flour. Original Dipsy Doodles Corn Chips Ingredients: Corn, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Sunflower, or Canola Oil), Salt. Cheez Doodles Crunchy Cheese Flavored Corn Snacks Ingredients: Corn Meal, Vegetable Oil, (Contains One or More of the Following: Corn, Cottonseed, Sunflower, or Canola Oil), Whey, Salt, Calcium Carbonate, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk, Butter, Butter Oil, Sodium Phosphate, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Fructose, Disodium Guanylate and Disodium Inosinate (Flavor Enhancers), Natural Flavor. Cheez Doodles Puffed Cheese Flavored Corn Snack Ingredients: Corn Meal, Vegetable Oil, (Contains One or More of the Following: Corn, Cottonseed, Sunflower, or Canola Oil), Whey, Salt, Cornstarch, Corn Flour, Calcium Carbonate, Buttermilk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Monosodium Glutamate (Flavor Enhancer), Artificial Color, Calcium and Sodium Caseinates (Milk Derived), Butter Oil, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake, Natural Flavors. Butter Popcorn Artificially Flavored Ingredients: Popcorn, Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Sunflower, or Canola Oil), Salt, Corn Syrup Solids, Artificial Color, Modified Corn Starch, Medium Chain Triglycerides, Artificial Flavors, Natural Flavor. |
Warnings | Honey BBQ Flavored Potato Chips: contains wheat ingredient. Cheez Doodles Crunchy Cheese Flavored Corn Snacks: contains milk ingredients. Cheez Doodles Puffed Cheese Flavored Corn: contains milk ingredients. Butter Popcorn Artificially Flavored: contains milk ingredients. |
Serving Size | 1 bag |
13. Good Health Sea Salt Veggie Straws – 6.75 oz bag
- 6.75 oz
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Amazon | |
Farmstead Grocery Delivery | |
MercadoMagico | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Description | (ABOUT 40 STRAWS) |
Food Serving Size Measure | 28g |
Food Servings Per Container | ABOUT 7 |
Allergens | MADE ON SHARED EQUIPMENT WITH PRODUCTS THAT CONTAIN MILK. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
14. Kar’s Sweet ‘n Salty Mix – 40 pack, 2 oz each
- 2 Ounce / Size: 5 lbs
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Amazon | |
Walmart | |
Sam’s Club | |
Sears |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 PACKAGE |
Food Serving Size Measure | 57g |
Food Servings Per Container | 1 |
Allergens | CONTAINS MILK, PEANUTS, AND SOY. MAY CONTAIN TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
15. Rhythm Broccoli Bites, Organic, Sea Salt – 1.4 oz
- Naked: Organic Beets. Broccoli.
- Sea Salt: Organic Broccoli, Organic High Oleic Sunflower and/or safflower oil, sea salt, maltodextrin. Carrot Stalks.
- Sea Salt: Organic carrots, Organic High Oleic Sunflower and/or safflower oil, sea salt, organic rosemary. Cauliflower Bites.
- Sea Salt: Organic Cauliflower, Organic High Oleic Sunflower and/or safflower oil, sea salt, maltodextrin.
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Amazon | |
Snackathon Foods | |
Harvest Health |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 bag |
Food Serving Size Measure | 40g |
Food Servings Per Container | 1 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
16. Sargento Balanced Breaks Snack – 1.5 oz
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Amazon | |
Gopuff | |
Fred’s Market Liquor | |
ACE Medical Pharmacy |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 TRAY |
Food Serving Size Measure | 43g |
Food Servings Per Container | 1 |
Allergens | CONTAINS ALMONDS, MILK. MAY ALSO CONTAIN PEANUTS, OTHER TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
17. Frito Lay Baked & Popped Mix – 18 bags, 14.25 oz
- Frito-Lay’s line of Baked snacks are baked, not fried, to give you the great taste you’ve come to love with Frito-Lay snacks.
- Quick & convenient for work snacks, school snacks, road trips, lunch snacks, and more.
- Individual portions are perfect for portion control and snacking on-the-go.
- Easy to store, easy to carry and even easier to pack, when adventure knocks, grab a pack and hit the road.
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Amazon | |
Walmart | |
Fred Meyer | |
Instacart |
Product Details
Specifications
Details | |
Units in Package | 18 |
Total Size | 14.25 oz |
Reviews From Real Customers
18. Sargento Balanced Breaks 12 Ct.
- Two flavors: White Cheddar/Almond/Cranberry and Sharp White Cheddar/Cashew/Raisin
- Portion-controlled snack packs
- Packed with protein, wholesome dried fruit and nuts
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Amazon | |
Staples | |
Quill | |
Office Depot |
Product Details
Specifications
Details | |
Weight | 2 lb |
Reviews From Real Customers
19. Nabisco Mini Snack Packs, 1 oz, Variety Pack, 40-carton
- 6 x Ritz Bits Cracker Sandwiches (Peanut Butter)
- 7 x Mini Nilla Wafers
- 6 x Ritz Bits Cracker Sandwiches (Cheese)
- 7 x Mini Oreo Chocolate Sandwich Cookies
- 7 x Nutter Butter Bites Peanut Butter Sandwich Cookies
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Walmart – Mystic Food n More LLC | |
Boxed | |
Lions Deal | |
TigerChef |
Product Details
Specifications
Details | |
Manufacturer Part Number | 1284253 |
Product Name | Snack Mix |
Packaged Quantity | 40 / Carton |
Product Type | Snack Mix |
Features | Individually Wrapped |
Reviews From Real Customers
20. Combos Stuffed Snacks Pizzeria Baked Pretzel Snacks – 6.3 oz Bag
- 179 g
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CVS Pharmacy | |
Rite Aid | |
Walgreens.com | |
Big Lots |
Product Details
Specifications
Details | |
Food Serving Size Description | ABOUT 0.333 CUP |
Food Serving Size Measure | 28g |
Food Servings Per Container | ABOUT 6 |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Nitrate Free |
Conclusion
After doing some research and reading some articles, I have concluded that the best snacks to pack in a hospital bag are ones that are high in protein and low in sugar. Some good options include:
-Almonds
-Cashews
-Protein bars
-String cheese
-Yogurt
-Hard-boiled eggs
These snacks will help keep you energized and focused throughout the day, and they won’t weigh you down or make you feel sluggish like sugary snacks can. So, be sure to pack some of these healthy snacks in your hospital bag for a stress-free and nutritious hospital stay!.