20 Best Snacks For Building Muscle (2023 Updated)

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Snacks are a great way to help build muscle. They provide the body with the nutrients it needs to repair and build muscle tissue. When choosing snacks for building muscle, it is important to select foods that are high in protein and low in fat.

Good options include lean meats, low-fat yogurt, cottage cheese, and protein bars.

20 Best Snacks For Building Muscle

Product Image Product Name Features Price

Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Lemon Cake, 12 Count

  • Lemon Cake

Muscle Sandwich – Vanilla – 12 Bars

  • 12 Bars

Quest Protein Bar, Cookies & Cream Flavor – 12 pack, 2.12 oz bars

  • Cookies Cream

Pure Protein Chocolate Peanut Butter Bars – 12 count, 1.76 oz each

  • Chocolate Peanut Butter

Think! Protein+ Protein Bars, S'Mores – 10 pack, 1.41 oz bars

  • 10 Count (Pack Of 1)

think! Protein Bars, High Protein Snacks, Gluten Free, Sugar Free Energy Bar with Whey Protein Isolate, Creamy Peanut Butter, Nutrition Bars Without

  • 12 Count (Pack Of 1)

IWON Organics Jalapeno Pineapple Organic Protein Puffs – 8 oz

  • 8 Count (Pack Of 1)

Bulletproof Protein Crisp Bars, Peanut Butter Chocolate Chip, 12 Pack, High Protein, Low Sugar

  • Peanut Butter Chocolate Chip / Peanut Butter Chocolate Chip

Grenade Carb Killa Protein Bar, Great Tasting High Protein and Low Carb Snack, Caramel Chaos, (Pack of 12)

  • Caramel Chaos

Quest Protein Cookie, Peanut Butter – 12 pack, 2.04 oz cookies

  • Peanut Butter

Orgain Organic Protein Bar, Chocolate Chip Cookie Dough – 12 pack, 1.41 oz each

  • 16.8 oz

MusclePharm Combat Crunch Bars, Chocolate Peanut Butter Cup – 12 pack

  • Chocolate Peanut Butter Cup

Garden of Life Organic Sport Protein Bar, Vegan, Peanut Butter Chocolate,12 Count

  • Peanut Butter Chocolate

Clif Builders Protein Bar, Cookies 'N Cream – 12 pack, 2.40 oz bars

  • Cookies ‘N Cream

Science in Sport Protein 20 Bar (12 x 64g) 12x64g Vanilla Fudge Bars

  • Vanilla Fudge

Orgain Protein Snack Bar, S'Mores Flavored, 12 Pack – 12 pack, 1.41 oz bars

  • 10 grams of organic plant based clean protein (brown rice, pea, chia seeds), 3 grams of organic dietary fiber, 4 grams of sugar, 150 calories per bar.

Clif Builders Protein Bars, Chocolate Peanut Butter, Value Pack – 12 pack, 2.40 oz bars

  • Contains: Peanuts, Soy
  • May Contain: Tree Nuts, Milk
  • Consistency: Chewy

5 Percent Snack Time Peanut Butter Protein

  • INGREDIENT BREAKDOWN.
  • Now any 5%er can experience the ultimate in convenience! Get your Snack Time today and never be without protein again!
Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Lemon Cake, 12 Count
  • Lemon Cake
Muscle Sandwich – Vanilla – 12 Bars
  • 12 Bars
Quest Protein Bar, Cookies & Cream Flavor – 12 pack, 2.12 oz bars
  • Cookies Cream
Pure Protein Chocolate Peanut Butter Bars – 12 count, 1.76 oz each
  • Chocolate Peanut Butter
Think! Protein+ Protein Bars, S'Mores – 10 pack, 1.41 oz bars
  • 10 Count (Pack Of 1)
think! Protein Bars, High Protein Snacks, Gluten Free, Sugar Free Energy Bar with Whey Protein Isolate, Creamy Peanut Butter, Nutrition Bars Without
  • 12 Count (Pack Of 1)
IWON Organics Jalapeno Pineapple Organic Protein Puffs – 8 oz
  • 8 Count (Pack Of 1)
Bulletproof Protein Crisp Bars, Peanut Butter Chocolate Chip, 12 Pack, High Protein, Low Sugar
  • Peanut Butter Chocolate Chip / Peanut Butter Chocolate Chip
Grenade Carb Killa Protein Bar, Great Tasting High Protein and Low Carb Snack, Caramel Chaos, (Pack of 12)
  • Caramel Chaos
Quest Protein Cookie, Peanut Butter – 12 pack, 2.04 oz cookies
  • Peanut Butter
Orgain Organic Protein Bar, Chocolate Chip Cookie Dough – 12 pack, 1.41 oz each
  • 16.8 oz
MusclePharm Combat Crunch Bars, Chocolate Peanut Butter Cup – 12 pack
  • Chocolate Peanut Butter Cup
Garden of Life Organic Sport Protein Bar, Vegan, Peanut Butter Chocolate,12 Count
  • Peanut Butter Chocolate
Clif Builders Protein Bar, Cookies 'N Cream – 12 pack, 2.40 oz bars
  • Cookies ‘N Cream
Science in Sport Protein 20 Bar (12 x 64g) 12x64g Vanilla Fudge Bars
  • Vanilla Fudge
Orgain Protein Snack Bar, S'Mores Flavored, 12 Pack – 12 pack, 1.41 oz bars
  • 10 grams of organic plant based clean protein (brown rice, pea, chia seeds), 3 grams of organic dietary fiber, 4 grams of sugar, 150 calories per bar.
Clif Builders Protein Bars, Chocolate Peanut Butter, Value Pack – 12 pack, 2.40 oz bars
  • Contains: Peanuts, Soy
  • May Contain: Tree Nuts, Milk
  • Consistency: Chewy
5 Percent Snack Time Peanut Butter Protein
  • INGREDIENT BREAKDOWN.
  • Now any 5%er can experience the ultimate in convenience! Get your Snack Time today and never be without protein again!

1. Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Lemon Cake, 12 Count

Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Lemon Cake, 12 Count

  • Lemon Cake

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Amazon.com
eBay
Walmart – Sun Biomass Inc
Target

Product Details

Specifications

Details
Contains Soy, Milk, Almonds
Consistency Chewy
Protein Grams per Serving 20 Grams
Form Bar
State of Readiness Ready to Eat

2. Muscle Sandwich – Vanilla – 12 Bars

Muscle Sandwich - Vanilla - 12 Bars

  • 12 Bars

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Amazon.com – Seller
Netrition.com

Product Details

Specifications

Details
Total Fat 17g
Saturated Fat 7.0g
Trans Fat 0.0g
Cholesterol <5.0mg
Sodium 220.0mg

Reviews From Real Customers

seth.g
andee o

3. Quest Protein Bar, Cookies & Cream Flavor – 12 pack, 2.12 oz bars

Quest Protein Bar, Cookies & Cream Flavor - 12 pack, 2.12 oz bars

  • Cookies Cream

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Amazon.com
Walmart
Quest Nutrition
Target

Product Details

Specifications

Details
Food Serving Size Description 1 bar
Food Serving Size Measure 60g
Food Servings Per Container 12
Allergens CONTAINS: MILK, ALMONDS, SOY. PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS, WHEAT, AND OTHER TREE NUTS.
Derived Nutrition Claim Nitrite Free

4. Pure Protein Chocolate Peanut Butter Bars – 12 count, 1.76 oz each

Pure Protein Chocolate Peanut Butter Bars - 12 count, 1.76 oz each

  • Chocolate Peanut Butter

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Amazon.com
eBay
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Description 1 BAR
Food Serving Size Measure 50g
Food Servings Per Container 12
Allergens CONTAINS MILK, SOY, PEANUT AND TREE NUT (ALMOND) INGREDIENTS.
Derived Nutrition Claim Nitrite Free

5. Think! Protein+ Protein Bars, S’Mores – 10 pack, 1.41 oz bars

Think! Protein+ Protein Bars, S'Mores - 10 pack, 1.41 oz bars

  • 10 Count (Pack Of 1)

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Vitacost.com

Product Details

Specifications

Details
Food Serving Size Description 1 BAR
Food Serving Size Measure 40g
Food Servings Per Container 10
Allergens CONTAINS: ALMONDS, MILK, SOY. MANUFACTURED IN A PLANT THAT ALSO PROCESSES TREE NUTS, PEANUT AND EGG.
Derived Nutrition Claim Nitrite Free

6. think! Protein Bars, High Protein Snacks, Gluten Free, Sugar Free Energy Bar with Whey Protein Isolate, Creamy Peanut Butter, Nutrition Bars Without

think! Protein Bars, High Protein Snacks, Gluten Free, Sugar Free Energy Bar with Whey Protein Isolate, Creamy Peanut Butter, Nutrition Bars Without

  • 12 Count (Pack Of 1)

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Amazon.com

Product Details

Specifications

Details
Package Dimensions 6.75 x 5 x 2.5 inches; 2.1 Ounces
Country of Origin USA
Allergen Information Gluten Free
Specialty GMO Free, Low GI
Protein Source Whey

7. IWON Organics Jalapeno Pineapple Organic Protein Puffs – 8 oz

IWON Organics Jalapeno Pineapple Organic Protein Puffs - 8 oz

  • 8 Count (Pack Of 1)

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Amazon.com – Seller
eBay – from*me*2u
The Vitamin Shoppe
GoSupps.com

Product Details

Specifications

Details
Package Dimensions 10.31 x 7.44 x 6.61 inches; 0.07 Ounces
Country of Origin USA
External Testing Certification Certified Non-GMO, Certified Kosher
Variety Rice snacks

Reviews From Real Customers

caleb

8. Bulletproof Protein Crisp Bars, Peanut Butter Chocolate Chip, 12 Pack, High Protein, Low Sugar

Bulletproof Protein Crisp Bars, Peanut Butter Chocolate Chip, 12 Pack, High Protein, Low Sugar

  • Peanut Butter Chocolate Chip / Peanut Butter Chocolate Chip

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Amazon.com – Seller
Bulletproof

Product Details

Specifications

Details
Serving Size 1 Bar (42g)

Reviews From Real Customers

Aileen K.

9. Grenade Carb Killa Protein Bar, Great Tasting High Protein and Low Carb Snack, Caramel Chaos, (Pack of 12)

Grenade Carb Killa Protein Bar, Great Tasting High Protein and Low Carb Snack, Caramel Chaos, (Pack of 12)

  • Caramel Chaos

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Amazon.com – Seller
Grocery.com Store

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 7.5 x 6 x 2.25 inches; 1.59 Pounds
Number of Pieces 12
Protein 23 Grams
Item Dimensions LxWxH 7.5 x 6 x 2.25 inches

Reviews From Real Customers

bodybuilding.com
masterg20

10. Quest Protein Cookie, Peanut Butter – 12 pack, 2.04 oz cookies

Quest Protein Cookie, Peanut Butter - 12 pack, 2.04 oz cookies

  • Peanut Butter

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Sold By Price
Amazon.com
Walmart – The Vitamin Shoppe
Quest Nutrition
Target

Product Details

Specifications

Details
Food Serving Size Description 1 cookie
Food Serving Size Measure 58g
Food Servings Per Container 12
Allergens CONTAINS: MILK, PEANUTS, SOY. PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, WHEAT AND TREE NUTS.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Glenn
CKW81
DONNA 65

11. Orgain Organic Protein Bar, Chocolate Chip Cookie Dough – 12 pack, 1.41 oz each

Orgain Organic Protein Bar, Chocolate Chip Cookie Dough - 12 pack, 1.41 oz each

  • 16.8 oz

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Amazon.com
eBay
Walmart
Orgain

Product Details

Specifications

Details
Food Serving Size Description 1 Bar
Food Serving Size Measure 40g
Food Servings Per Container 12
Allergens CONTAINS: TREE NUTS (ALMONDS)
Derived Nutrition Claim Soy Free

12. MusclePharm Combat Crunch Bars, Chocolate Peanut Butter Cup – 12 pack

MusclePharm Combat Crunch Bars, Chocolate Peanut Butter Cup - 12 pack

  • Chocolate Peanut Butter Cup

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Amazon
Health Central USA

Product Details

Specifications

Details
Units in Package 12
Total Size 26.67 oz
Ingredients Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharide (Prebiotic Fiber), Peanuts, Vegetable Oils (Palm, Palm Kernel Oil), Sugar, Vegetable Glycerin, Water and Maltitol, Contains Less than 2% of: Resistant Maltodextrin, Salt, Soy Lecithin, Natural Flavor, Caramel Color, Vanilla, Dextrose, Tapioca Starch, Cocoa Powder (Processed with Alkali), and Sucralose.
Warnings Contains milk, soy, tree nut, and peanut. Manufactured in a plant that processes milk, soy, tree nut, wheat, peanut, and egg products.
Serving Size 1 bar

13. Chocolate Peanut Butter | Best Tasting Healthy Whey Protein Bars | Truly Grass Fed, Gluten Free | Friends with Benefits by Earth Fed Muscle (10-Pack)

Chocolate Peanut Butter | Best Tasting Healthy Whey Protein Bars | Truly Grass Fed, Gluten Free | Friends with Benefits by Earth Fed Muscle (10-Pack)

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Amazon
Earth Fed Muscle

Product Details

Reviews From Real Customers

Emily G.
Ethan S.
maureen m.

14. Garden of Life Organic Sport Protein Bar, Vegan, Peanut Butter Chocolate,12 Count

Garden of Life Organic Sport Protein Bar, Vegan, Peanut Butter Chocolate,12 Count

  • Peanut Butter Chocolate

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Amazon
eBay
Garden of Life
Vitacost.com

Product Details

Specifications

Details
Flavored Yes
Product Form Bar
Vegan Yes
Weight 2.7 oz
Gender Unisex

15. Clif Builders Protein Bar, Cookies ‘N Cream – 12 pack, 2.40 oz bars

Clif Builders Protein Bar, Cookies 'N Cream - 12 pack, 2.40 oz bars

  • Cookies ‘N Cream

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Amazon
Walmart
The Feed
Clif Bar & Company

Product Details

Specifications

Details
Food Serving Size Description 1 bar
Food Serving Size Measure 68g
Food Servings Per Container 12
Allergens ALLERGEN STATEMENT: CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, AND MILK.
Derived Nutrition Claim Nitrite Free

16. Science in Sport Protein 20 Bar (12 x 64g) 12x64g Vanilla Fudge Bars

Science in Sport Protein 20 Bar (12 x 64g) 12x64g Vanilla Fudge Bars

  • Vanilla Fudge

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Amazon
ChainReactionCycles
Wiggle.com

Product Details

Specifications

Details
Option Vanilla, Caramel, Peanut Smooth

17. Clif Builders Protein Bars, Chocolate Peanut Butter, Mini – 10 pack, 1.20 oz bar

Clif Builders Protein Bars, Chocolate Peanut Butter, Mini - 10 pack, 1.20 oz bar

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Amazon
Walmart
Clif Bar & Company
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Description 1 bar
Food Serving Size Measure 34g
Food Servings Per Container 10
Grocery Info
Allergens ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY. MAY CONTAIN TREE NUTS AND MILK.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim High Protein
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, PEANUTS*, NATURAL FLAVORS, PEANUT BUTTER*, COCOA BUTTER++, COCOA++, SOY PROTEIN CONCENTRATE*, HIGH OLEIC SUNFLOWER OIL*, SEA SALT, RICE STARCH, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
Ingredients SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, PEANUTS*, NATURAL FLAVORS, PEANUT BUTTER*, COCOA BUTTER++, COCOA++, SOY PROTEIN CONCENTRATE*, HIGH OLEIC SUNFLOWER OIL*, SEA SALT, RICE STARCH, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
Nutrition Claim Kosher
Nutrition Claim Sustainable
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 8g
Added Sugars Daily Percentage 17
Calcium 21mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 1g
Dietary Fiber Daily Percentage 4
Energy 140kcal
Iron 2mg
Iron Daily Percentage 10
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1g
Potassium 106mg
Potassium Daily Percentage 2
Protein 10g
Protein Daily Percentage 20
Saturated Fat 3g
Saturated Fat Daily Percentage 15
Sodium 170mg
Sodium Daily Percentage 7
Total Carbohydrate 15g
Total Carbohydrate Daily Percentage 5
Total Fat 5g
Total Fat Daily Percentage 7
Total Sugars 9g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0
Voluntary Nutrition Fact
Insoluble Fiber 0g
Vitamin E 0
Vitamin E Daily Percentage 2
Phosphorus 0
Phosphorus Daily Percentage 6
Magnesium 0
Magnesium Daily Percentage 2

Reviews From Real Customers

Josiane
Jackie

18. Orgain Protein Snack Bar, S’Mores Flavored, 12 Pack – 12 pack, 1.41 oz bars

Orgain Protein Snack Bar, S'Mores Flavored, 12 Pack - 12 pack, 1.41 oz bars

  • 10 grams of organic plant based clean protein (brown rice, pea, chia seeds), 3 grams of organic dietary fiber, 4 grams of sugar, 150 calories per bar.
  • USDA organic, vegan, non dairy, gluten free, lactose free, soy free, kosher, non GMO, free of all artificial colors, flavors, and preservatives.
  • A perfect way to supplement your daily diet and nutritional needs and a healthy way to curb cravings and hunger.

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Orgain

Product Details

Specifications

Details
Food Serving Size Description 1 BAR
Food Serving Size Measure 40g
Food Servings Per Container 12
Allergens ALLERGENS: CONTAINS: ALMONDS
Derived Nutrition Claim Soy Free

19. Clif Builders Protein Bars, Chocolate Peanut Butter, Value Pack – 12 pack, 2.40 oz bars

Clif Builders Protein Bars, Chocolate Peanut Butter, Value Pack - 12 pack, 2.40 oz bars

  • Contains: Peanuts, Soy
  • May Contain: Tree Nuts, Milk
  • Consistency: Chewy
  • Protein Grams per Serving: 20 Grams
  • Form: Bar

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eBay
Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 1 BAR
Food Serving Size Measure 68g
Food Servings Per Container 12
Allergens ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY. MAY CONTAIN TREE NUTS AND MILK.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

RiverNoord
khalid.a
Patrick

20. 5 Percent Snack Time Peanut Butter Protein

5 Percent Snack Time Peanut Butter Protein

  • INGREDIENT BREAKDOWN.
  • Now any 5%er can experience the ultimate in convenience! Get your Snack Time today and never be without protein again!

Check Latest Price

Sold By Price
5 Percent Nutrition
Get Yok’d Sports Nutrition
IllPumpYouUp.com
XN Supplements

Product Details

Reviews From Real Customers

Phillip C.
Jeremy H.
Anthony T.

Conclusion

In conclusion, the best snacks for building muscle are those that are high in protein and low in sugar. These include foods such as lean meats, nuts, and seeds.

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