Snacks are a great way to help build muscle. They provide the body with the nutrients it needs to repair and build muscle tissue. When choosing snacks for building muscle, it is important to select foods that are high in protein and low in fat.
Good options include lean meats, low-fat yogurt, cottage cheese, and protein bars.
20 Best Snacks For Building Muscle
Product Image | Product Name | Features | Price |
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Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Lemon Cake, 12 Count |
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Muscle Sandwich – Vanilla – 12 Bars |
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Quest Protein Bar, Cookies & Cream Flavor – 12 pack, 2.12 oz bars |
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Pure Protein Chocolate Peanut Butter Bars – 12 count, 1.76 oz each |
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Think! Protein+ Protein Bars, S'Mores – 10 pack, 1.41 oz bars |
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think! Protein Bars, High Protein Snacks, Gluten Free, Sugar Free Energy Bar with Whey Protein Isolate, Creamy Peanut Butter, Nutrition Bars Without |
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IWON Organics Jalapeno Pineapple Organic Protein Puffs – 8 oz |
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Bulletproof Protein Crisp Bars, Peanut Butter Chocolate Chip, 12 Pack, High Protein, Low Sugar |
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Grenade Carb Killa Protein Bar, Great Tasting High Protein and Low Carb Snack, Caramel Chaos, (Pack of 12) |
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Quest Protein Cookie, Peanut Butter – 12 pack, 2.04 oz cookies |
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Orgain Organic Protein Bar, Chocolate Chip Cookie Dough – 12 pack, 1.41 oz each |
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MusclePharm Combat Crunch Bars, Chocolate Peanut Butter Cup – 12 pack |
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Garden of Life Organic Sport Protein Bar, Vegan, Peanut Butter Chocolate,12 Count |
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Clif Builders Protein Bar, Cookies 'N Cream – 12 pack, 2.40 oz bars |
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Science in Sport Protein 20 Bar (12 x 64g) 12x64g Vanilla Fudge Bars |
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Orgain Protein Snack Bar, S'Mores Flavored, 12 Pack – 12 pack, 1.41 oz bars |
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Clif Builders Protein Bars, Chocolate Peanut Butter, Value Pack – 12 pack, 2.40 oz bars |
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5 Percent Snack Time Peanut Butter Protein |
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- Lemon Cake
- Chocolate Peanut Butter
- 12 Count (Pack Of 1)
- Peanut Butter Chocolate Chip / Peanut Butter Chocolate Chip
- Caramel Chaos
- Chocolate Peanut Butter Cup
- Peanut Butter Chocolate
- 10 grams of organic plant based clean protein (brown rice, pea, chia seeds), 3 grams of organic dietary fiber, 4 grams of sugar, 150 calories per bar.
- Contains: Peanuts, Soy
- May Contain: Tree Nuts, Milk
- Consistency: Chewy
- INGREDIENT BREAKDOWN.
- Now any 5%er can experience the ultimate in convenience! Get your Snack Time today and never be without protein again!
1. Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Lemon Cake, 12 Count
- Lemon Cake
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Amazon.com | |
eBay | |
Walmart – Sun Biomass Inc | |
Target |
Product Details
Specifications
Details | |
Contains | Soy, Milk, Almonds |
Consistency | Chewy |
Protein Grams per Serving | 20 Grams |
Form | Bar |
State of Readiness | Ready to Eat |
2. Muscle Sandwich – Vanilla – 12 Bars
- 12 Bars
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Amazon.com – Seller | |
Netrition.com |
Product Details
Specifications
Details | |
Total Fat | 17g |
Saturated Fat | 7.0g |
Trans Fat | 0.0g |
Cholesterol | <5.0mg |
Sodium | 220.0mg |
Reviews From Real Customers
3. Quest Protein Bar, Cookies & Cream Flavor – 12 pack, 2.12 oz bars
- Cookies Cream
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Amazon.com | |
Walmart | |
Quest Nutrition | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 bar |
Food Serving Size Measure | 60g |
Food Servings Per Container | 12 |
Allergens | CONTAINS: MILK, ALMONDS, SOY. PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS, WHEAT, AND OTHER TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
4. Pure Protein Chocolate Peanut Butter Bars – 12 count, 1.76 oz each
- Chocolate Peanut Butter
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Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 BAR |
Food Serving Size Measure | 50g |
Food Servings Per Container | 12 |
Allergens | CONTAINS MILK, SOY, PEANUT AND TREE NUT (ALMOND) INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
5. Think! Protein+ Protein Bars, S’Mores – 10 pack, 1.41 oz bars
- 10 Count (Pack Of 1)
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Walmart | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 BAR |
Food Serving Size Measure | 40g |
Food Servings Per Container | 10 |
Allergens | CONTAINS: ALMONDS, MILK, SOY. MANUFACTURED IN A PLANT THAT ALSO PROCESSES TREE NUTS, PEANUT AND EGG. |
Derived Nutrition Claim | Nitrite Free |
6. think! Protein Bars, High Protein Snacks, Gluten Free, Sugar Free Energy Bar with Whey Protein Isolate, Creamy Peanut Butter, Nutrition Bars Without
- 12 Count (Pack Of 1)
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Amazon.com |
Product Details
Specifications
Details | |
Package Dimensions | 6.75 x 5 x 2.5 inches; 2.1 Ounces |
Country of Origin | USA |
Allergen Information | Gluten Free |
Specialty | GMO Free, Low GI |
Protein Source | Whey |
7. IWON Organics Jalapeno Pineapple Organic Protein Puffs – 8 oz
- 8 Count (Pack Of 1)
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Amazon.com – Seller | |
eBay – from*me*2u | |
The Vitamin Shoppe | |
GoSupps.com |
Product Details
Specifications
Details | |
Package Dimensions | 10.31 x 7.44 x 6.61 inches; 0.07 Ounces |
Country of Origin | USA |
External Testing Certification | Certified Non-GMO, Certified Kosher |
Variety | Rice snacks |
Reviews From Real Customers
8. Bulletproof Protein Crisp Bars, Peanut Butter Chocolate Chip, 12 Pack, High Protein, Low Sugar
- Peanut Butter Chocolate Chip / Peanut Butter Chocolate Chip
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Amazon.com – Seller | |
Bulletproof |
Product Details
Specifications
Details | |
Serving Size | 1 Bar (42g) |
Reviews From Real Customers
9. Grenade Carb Killa Protein Bar, Great Tasting High Protein and Low Carb Snack, Caramel Chaos, (Pack of 12)
- Caramel Chaos
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Amazon.com – Seller | |
Grocery.com Store |
Product Details
Specifications
Details | |
Is Discontinued By Manufacturer | No |
Product Dimensions | 7.5 x 6 x 2.25 inches; 1.59 Pounds |
Number of Pieces | 12 |
Protein | 23 Grams |
Item Dimensions LxWxH | 7.5 x 6 x 2.25 inches |
Reviews From Real Customers
10. Quest Protein Cookie, Peanut Butter – 12 pack, 2.04 oz cookies
- Peanut Butter
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Amazon.com | |
Walmart – The Vitamin Shoppe | |
Quest Nutrition | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 cookie |
Food Serving Size Measure | 58g |
Food Servings Per Container | 12 |
Allergens | CONTAINS: MILK, PEANUTS, SOY. PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, WHEAT AND TREE NUTS. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
11. Orgain Organic Protein Bar, Chocolate Chip Cookie Dough – 12 pack, 1.41 oz each
- 16.8 oz
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Amazon.com | |
eBay | |
Walmart | |
Orgain |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Bar |
Food Serving Size Measure | 40g |
Food Servings Per Container | 12 |
Allergens | CONTAINS: TREE NUTS (ALMONDS) |
Derived Nutrition Claim | Soy Free |
12. MusclePharm Combat Crunch Bars, Chocolate Peanut Butter Cup – 12 pack
- Chocolate Peanut Butter Cup
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Amazon | |
Health Central USA |
Product Details
Specifications
Details | |
Units in Package | 12 |
Total Size | 26.67 oz |
Ingredients | Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharide (Prebiotic Fiber), Peanuts, Vegetable Oils (Palm, Palm Kernel Oil), Sugar, Vegetable Glycerin, Water and Maltitol, Contains Less than 2% of: Resistant Maltodextrin, Salt, Soy Lecithin, Natural Flavor, Caramel Color, Vanilla, Dextrose, Tapioca Starch, Cocoa Powder (Processed with Alkali), and Sucralose. |
Warnings | Contains milk, soy, tree nut, and peanut. Manufactured in a plant that processes milk, soy, tree nut, wheat, peanut, and egg products. |
Serving Size | 1 bar |
13. Chocolate Peanut Butter | Best Tasting Healthy Whey Protein Bars | Truly Grass Fed, Gluten Free | Friends with Benefits by Earth Fed Muscle (10-Pack)
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Amazon | |
Earth Fed Muscle |
Product Details
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14. Garden of Life Organic Sport Protein Bar, Vegan, Peanut Butter Chocolate,12 Count
- Peanut Butter Chocolate
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Garden of Life | |
Vitacost.com |
Product Details
Specifications
Details | |
Flavored | Yes |
Product Form | Bar |
Vegan | Yes |
Weight | 2.7 oz |
Gender | Unisex |
15. Clif Builders Protein Bar, Cookies ‘N Cream – 12 pack, 2.40 oz bars
- Cookies ‘N Cream
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Amazon | |
Walmart | |
The Feed | |
Clif Bar & Company |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 bar |
Food Serving Size Measure | 68g |
Food Servings Per Container | 12 |
Allergens | ALLERGEN STATEMENT: CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, AND MILK. |
Derived Nutrition Claim | Nitrite Free |
16. Science in Sport Protein 20 Bar (12 x 64g) 12x64g Vanilla Fudge Bars
- Vanilla Fudge
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Amazon | |
ChainReactionCycles | |
Wiggle.com |
Product Details
Specifications
Details | |
Option | Vanilla, Caramel, Peanut Smooth |
17. Clif Builders Protein Bars, Chocolate Peanut Butter, Mini – 10 pack, 1.20 oz bar
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Walmart | |
Clif Bar & Company | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 bar |
Food Serving Size Measure | 34g |
Food Servings Per Container | 10 |
Grocery Info | |
Allergens | ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY. MAY CONTAIN TREE NUTS AND MILK. |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Nitrate Free |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Wheat Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | High Protein |
Derived Nutrition Claim | Lactose Free |
Derived Nutrition Claim | Plant Based |
Derived Nutrition Claim | Gluten Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, PEANUTS*, NATURAL FLAVORS, PEANUT BUTTER*, COCOA BUTTER++, COCOA++, SOY PROTEIN CONCENTRATE*, HIGH OLEIC SUNFLOWER OIL*, SEA SALT, RICE STARCH, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT). |
Ingredients | SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, PEANUTS*, NATURAL FLAVORS, PEANUT BUTTER*, COCOA BUTTER++, COCOA++, SOY PROTEIN CONCENTRATE*, HIGH OLEIC SUNFLOWER OIL*, SEA SALT, RICE STARCH, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT). |
Nutrition Claim | Kosher |
Nutrition Claim | Sustainable |
Nutrition Claim | Gluten Free |
Nutrition Fact | |
Added Sugars | 8g |
Added Sugars Daily Percentage | 17 |
Calcium | 21mg |
Calcium Daily Percentage | 2 |
Cholesterol | 0mg |
Cholesterol Daily Percentage | 0 |
Dietary Fiber | 1g |
Dietary Fiber Daily Percentage | 4 |
Energy | 140kcal |
Iron | 2mg |
Iron Daily Percentage | 10 |
Monounsaturated Fat | 1.5g |
Polyunsaturated Fat | 1g |
Potassium | 106mg |
Potassium Daily Percentage | 2 |
Protein | 10g |
Protein Daily Percentage | 20 |
Saturated Fat | 3g |
Saturated Fat Daily Percentage | 15 |
Sodium | 170mg |
Sodium Daily Percentage | 7 |
Total Carbohydrate | 15g |
Total Carbohydrate Daily Percentage | 5 |
Total Fat | 5g |
Total Fat Daily Percentage | 7 |
Total Sugars | 9g |
Trans Fat | 0g |
Vitamin D | 0mcg |
Vitamin D Daily Percentage | 0 |
Voluntary Nutrition Fact | |
Insoluble Fiber | 0g |
Vitamin E | 0 |
Vitamin E Daily Percentage | 2 |
Phosphorus | 0 |
Phosphorus Daily Percentage | 6 |
Magnesium | 0 |
Magnesium Daily Percentage | 2 |
Reviews From Real Customers
18. Orgain Protein Snack Bar, S’Mores Flavored, 12 Pack – 12 pack, 1.41 oz bars
- 10 grams of organic plant based clean protein (brown rice, pea, chia seeds), 3 grams of organic dietary fiber, 4 grams of sugar, 150 calories per bar.
- USDA organic, vegan, non dairy, gluten free, lactose free, soy free, kosher, non GMO, free of all artificial colors, flavors, and preservatives.
- A perfect way to supplement your daily diet and nutritional needs and a healthy way to curb cravings and hunger.
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Amazon | |
eBay | |
Walmart | |
Orgain |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 BAR |
Food Serving Size Measure | 40g |
Food Servings Per Container | 12 |
Allergens | ALLERGENS: CONTAINS: ALMONDS |
Derived Nutrition Claim | Soy Free |
19. Clif Builders Protein Bars, Chocolate Peanut Butter, Value Pack – 12 pack, 2.40 oz bars
- Contains: Peanuts, Soy
- May Contain: Tree Nuts, Milk
- Consistency: Chewy
- Protein Grams per Serving: 20 Grams
- Form: Bar
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eBay | |
Vitacost.com | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 BAR |
Food Serving Size Measure | 68g |
Food Servings Per Container | 12 |
Allergens | ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY. MAY CONTAIN TREE NUTS AND MILK. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
20. 5 Percent Snack Time Peanut Butter Protein
- INGREDIENT BREAKDOWN.
- Now any 5%er can experience the ultimate in convenience! Get your Snack Time today and never be without protein again!
Check Latest Price
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5 Percent Nutrition | |
Get Yok’d Sports Nutrition | |
IllPumpYouUp.com | |
XN Supplements |
Product Details
Reviews From Real Customers
Conclusion
In conclusion, the best snacks for building muscle are those that are high in protein and low in sugar. These include foods such as lean meats, nuts, and seeds.