Feeling unwell can be an unpleasant experience, especially when it comes to stomach issues. The good news is that a well-prepared smoothie can help alleviate the symptoms and provide relief. However, with so many smoothie recipes out there, it can be challenging to know which one is the best for an upset stomach. In this article, we will discuss the five key points you should consider when looking for the best smoothie for an upset stomach.
Firstly, it is essential to choose ingredients that are easy to digest. Secondly, you should opt for low-fat ingredients that are rich in fiber. Thirdly, adding ginger or peppermint can help reduce nausea and improve digestion. Fourthly, avoid ingredients that are high in sugar or acidic, as they can exacerbate the symptoms. Lastly, ensure that the smoothie is hydrating and contains enough fluids to keep the body hydrated.
To sum up, when looking for the best smoothie for an upset stomach, keep in mind the five key points – easy to digest ingredients, low-fat and fiber-rich ingredients, ginger or peppermint, avoid high sugar or acidic ingredients, and keep the smoothie hydrating. By following these guidelines, you can create a smoothie that is not only delicious but also helps alleviate the symptoms of an upset stomach.
10 Best Smoothie For Upset Stomach
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1. 140 Count Tums Smoothies Extra Strength Antacid Tablets In Berry Fusion Flavor For Heartburn And Acid Indigestion Relief.
TUMS Smoothies Extra Strength Antacid Tablets are an effective solution for those seeking fast-acting relief from heartburn and acid indigestion. This product contains 140 chewable tablets with a delicious Berry Fusion flavor that starts to dissolve instantly upon consumption.
Designed to provide multi-symptom relief, this heartburn medicine targets the four major signs of heartburn: burning in the chest, acid indigestion, sour stomach, and upset stomach. This makes it an ideal choice for individuals who suffer from a range of gastrointestinal issues.
The fast and powerful strength of TUMS Smoothies Extra Strength Antacid Tablets is unmatched. These calcium carbonate tablets go to work instantly by neutralizing acid on contact, providing immediate relief to those experiencing discomfort.
TUMS Smoothies Extra Strength Antacid Tablets are also gluten-free and kosher, making them suitable for individuals with dietary restrictions. The active ingredient in this heartburn and sour stomach relief medicine is 750 mg calcium carbonate, providing a potent dose to tackle even the toughest of symptoms.
As the number one doctor-recommended adult antacid brand, TUMS has earned the trust of medical professionals and consumers alike. Pharmacists, OB-GYNs, and doctors all recommend TUMS antacid tablets as a safe and effective solution for heartburn and acid indigestion relief.
With 90 years of experience behind them, TUMS is America's number one antacid brand, providing trusted relief to generations of individuals. Additionally, TUMS stands behind their product with a satisfaction guarantee, ensuring that consumers can purchase with confidence.
In summary, TUMS Smoothies Extra Strength Antacid Tablets are a fast-acting, powerful solution for those seeking relief from heartburn and acid indigestion. With a delicious Berry Fusion flavor and multi-symptom relief, it's no wonder why TUMS is the number one doctor-recommended antacid brand.
2. Culturelle Abdominal Support & Comfort – 28 Packets
Culturelle Abdominal Support & Comfort is a dietary supplement designed to provide relief from abdominal pain, bloating, constipation, and diarrhea. This proprietary formula is formulated with a blend of HMO (human milk oligosaccharides) bioactive prebiotics that selectively nourish and stimulate the growth of good bacteria, promoting a healthy intestinal barrier.
The gentle solution works naturally with your body to target the source of your digestive issues, making real changes that will improve your overall well-being. Culturelle Abdominal Support & Comfort is free from soy, gluten, added sugar, and artificial dyes, making it suitable for those who are lactose intolerant.
The unique blend of prebiotics included in Culturelle Abdominal Support & Comfort is designed to support the growth of beneficial bacteria in the gut. These bacteria play a crucial role in maintaining a healthy digestive system, helping to break down food, absorb nutrients, and eliminate waste.
By nourishing these beneficial bacteria, Culturelle Abdominal Support & Comfort can help improve the overall health of your digestive system. This can lead to reduced abdominal pain, bloating, constipation, and diarrhea, as well as improved overall health and well-being.
Culturelle Abdominal Support & Comfort is easy to use, with one packet to be taken daily at any time of day. The packet can be easily mixed with food or drink, both hot or cold, making it a convenient and easy-to-use solution for those looking to improve their digestive health.
In conclusion, Culturelle Abdominal Support & Comfort is a proprietary formula designed to support and improve digestive health. With a blend of HMO bioactive prebiotics, this supplement helps to nourish beneficial bacteria in the gut, leading to improved overall health and well-being. It is free from soy, gluten, added sugar, and artificial dyes, making it suitable for those who are lactose intolerant. Use under medical supervision for best results.
3. Prevagen Regular Strength Memory Supplement With 30 Chewables And 7-Day Pill Minder.
Prevagen is a brain supplement that is designed to improve memory and cognitive function. The regular strength 10mg, 30 chewable tablets in mixed berry flavor, 2 pack comes with Apoaequorin and Vitamin D, key ingredients that have been shown to have a positive effect on brain health. The product also comes with a Prevagen 7-Day Pill Minder to help users stay organized.
In a double-blinded, placebo-controlled trial, Prevagen demonstrated the ability to improve cognitive function in subgroups of participants who were cognitively normal or mildly impaired. The group of participants taking Prevagen improved according to computer-based testing. The adults were over 40 years old and took one capsule daily for 90 days.
The unique ingredient in Prevagen, Apoaequorin, has undergone extensive safety testing. Tests for allergenicity and toxicity have been conducted, and third-party experts agree that Prevagen is safe.
Prevagen Regular Strength comes in an easy-to-swallow capsule. For best results, users should take one per day, in the morning, with or without food. According to a 2022-2023 survey conducted by Pharmacy Times of pharmacists who recommend memory support products, Prevagen was the #1 recommended Memory Support brand.
In addition to the regular strength chewable tablets, Prevagen is also available in other strengths and formulas, including extra strength and professional formulas. The company behind Prevagen is Quincy Bioscience, which is dedicated to advancing brain health through innovative research and development.
Overall, Prevagen is an effective brain supplement that can help improve memory and cognitive function. Its unique ingredient, Apoaequorin, has been extensively tested for safety, and the product is easy to use and comes with a convenient pill minder. For those looking to improve their brain health, Prevagen is a top recommended brand by healthcare professionals.
4. Noka Superfood Smoothie Pouches Variety Pack With Flax Seed, Fiber, And Plant Protein, Organic And Gluten-Free, 12 Count.
Noka Superfood Fruit Smoothie Pouches Variety Pack is a delicious and healthy snack option for all ages. This pack contains twelve 4.22 oz organic squeeze pouches, including two each of Strawberry Pineapple, Cherry Acai, Mango Coconut, Blueberry Beet, Blackberry Vanilla, and Sweet Potato Goji fruit smoothie pouches. These snacks are vegan, gluten-free, kosher, and non-GMO, with no added sugar.
Made with the highest quality fruits like strawberry, blueberry, blackberry, cherry, banana, and apple, Noka smoothies are a refreshing alternative to dry energy bars, trail mixes, and jerky. Each smoothie pouch contains 5g of plant protein, 5-6g of prebiotic fiber, flaxseed, 600mg of Omega-3s, essential vitamins and minerals, and antioxidant-rich superfoods like camu camu, goji berry, and maqui berry.
Noka smoothies are free from added sugar, GMOs, dairy, lactose, soy, peanuts, gluten, BPAs, artificial ingredients, and preservatives. These on-the-go snack packs don't need to be refrigerated and are the perfect size to toss in your bag for an easy breakfast on the go, school snack, work snack, workout snack, trail snack (hiking, trail running, backpacking camping, etc.), or meal replacement.
Noka Superfood Fruit Smoothie Pouches Variety Pack is a perfect snack choice for anyone who wants to maintain a healthy lifestyle. The combination of protein, fiber, and healthy fats provides the energy and nutrition needed to keep you going throughout the day. The variety pack offers a range of delicious flavors, ensuring that there is something for everyone.
Whether you are looking for a quick and easy breakfast or a healthy snack to keep you going during the day, Noka Superfood Fruit Smoothie Pouches Variety Pack is an excellent choice. These pouches are not only nutritious but also convenient, making them an ideal option for anyone with a busy lifestyle. Try them today and experience the delicious and healthy goodness of Noka Superfood Fruit Smoothie Pouches Variety Pack.
5. Extra Strength Tums Smoothies Chewable Tablets, Assorted Fruit (60 Ct) For Heartburn Relief.
TUMS Smoothies Extra Strength Antacid Chewable Tablets for Heartburn Relief, Assorted Fruit – 60 Count is a trusted and effective solution for those suffering from heartburn, acid indigestion, sour stomach, and upset stomach. With 60 chewable tablets in assorted fruit flavors, TUMS Smoothies Extra Strength Antacid Chewable Tablets provide quick and powerful relief for multiple symptoms.
One of the key benefits of TUMS Smoothies Extra Strength Antacid Chewable Tablets is their fast-acting strength. These extra strength heartburn tablets begin to neutralize acid on contact, providing rapid relief to those experiencing discomfort. The tablets are designed to dissolve smoothly and quickly in the mouth, making them easy to take and providing immediate relief.
TUMS Smoothies Extra Strength Antacid Chewable Tablets are also gluten-free and kosher pareve, making them a suitable choice for those with dietary restrictions. The active ingredient in these chewable antacid tablets is calcium carbonate, which is a well-known and trusted ingredient in the treatment of heartburn and acid indigestion.
In addition to their effectiveness, TUMS antacids are also highly recommended by medical professionals. They are the #1 recommended adult antacid brand by doctors, pharmacists, and OBGYNs, providing patients with a reliable and trusted solution for their digestive discomfort. TUMS has been a trusted brand in the United States for 90 years, providing consistent and effective heartburn relief to millions of people.
Overall, TUMS Smoothies Extra Strength Antacid Chewable Tablets for Heartburn Relief, Assorted Fruit – 60 Count is a reliable and effective solution for those experiencing heartburn, acid indigestion, sour stomach, and upset stomach. With their fast-acting strength, easy-to-take chewable tablets, and trusted brand reputation, TUMS Smoothies Extra Strength Antacid Chewable Tablets are a reliable choice for anyone seeking relief from digestive discomfort.
6. Pepto Bismol Chewables Provide Multi-Symptom Relief For Upset Stomach, Gas, Nausea, Heartburn, Indigestion, And Diarrhea. Each Pack Contains 48 Chewable Tablets With Bismuth Subsalicylate.
Pepto Bismol Chewables are a reliable and effective solution to alleviate upset stomach symptoms. This product is formulated with bismuth subsalicylate, which is a compound that provides multi-symptom relief for gas, nausea, heartburn, indigestion, upset stomach, and diarrhea. With its 5-symptom stomach relief, Pepto Bismol Chewables are a go-to solution for those who suffer from digestive discomfort.
One of the key benefits of Pepto Bismol Chewables is its coating action, which helps to calm the stomach and soothe the digestive system. This action provides fast relief, which is equally as effective as Pepto Bismol Liquid. With its convenient chewable form, Pepto Bismol Chewables are an easy way to get on-the-go relief from your upset stomach symptoms.
Pepto Bismol is the #1 pharmacist recommended brand for upset stomachs. This brand has been trusted for over 100 years to provide high-quality, effective solutions for digestive issues. As a part of the P&G family, Pepto Bismol has high quality standards for all its products, ensuring that customers can rely on the brand for safe and effective relief.
Pepto Bismol Chewables are a great option for those who suffer from digestive discomfort on the go. Whether you are traveling, at work, or out and about, Pepto Bismol Chewables provide a convenient and effective solution to alleviate your symptoms. With its multi-symptom relief, coating action, and high-quality standards, Pepto Bismol Chewables are a reliable option for anyone who experiences upset stomach symptoms.
Best Smoothie For Upset Stomach FAQs
Are there any specific fruits or vegetables that are particularly effective at alleviating stomach discomfort in a smoothie?
There are several fruits and vegetables that can be effective in alleviating stomach discomfort when included in a smoothie. Ginger is a popular ingredient known for its anti-inflammatory properties that can help relieve nausea and upset stomach. Bananas are high in potassium and can help regulate digestion and reduce inflammation, while also providing a creamy texture to smoothies. Papaya contains an enzyme called papain, which can aid in digestion and reduce bloating. Pineapple contains bromelain, which can also aid in digestion and reduce inflammation. Leafy greens such as spinach and kale are rich in fiber and can help regulate digestion and reduce bloating. Additionally, probiotic-rich foods like kefir or yogurt can be added to smoothies to help maintain a healthy gut flora, which can also aid in digestive health. It is important to note that individual responses to certain foods may vary, so it is best to consult with a healthcare professional if experiencing persistent stomach discomfort.
Can adding probiotics to a smoothie help with digestive issues?
There is some evidence to suggest that adding probiotics to a smoothie may help with digestive issues. Probiotics are live bacteria and yeasts that are beneficial for health, particularly for the digestive system. They can help to balance the gut microbiome, improve digestion and absorption of nutrients, and support immune function. However, the effectiveness of probiotics depends on the strain, dose, and individual factors. It is important to choose a high-quality probiotic supplement or food source that contains a variety of strains and to consume it regularly to see benefits. Additionally, it is important to address underlying factors that may be contributing to digestive issues, such as dietary habits, stress, and medication use. Overall, adding probiotics to a smoothie may be a helpful addition to a comprehensive approach to digestive health.
Should I use dairy or non-dairy milk in a smoothie for an upset stomach?
If you have an upset stomach, it is generally recommended to avoid dairy products as they can be harder to digest and potentially worsen your symptoms. Non-dairy milk alternatives such as almond milk, coconut milk, or soy milk can be a better option as they are typically easier to digest and less likely to cause inflammation. Additionally, non-dairy milk alternatives can provide additional health benefits such as being a good source of vitamins and minerals.
It is important to note that everyone's body is different, and what works for one person may not work for another. It is always best to listen to your body and make adjustments accordingly. If you are unsure about which type of milk to use in your smoothie, consulting with a healthcare professional or registered dietitian can provide personalized recommendations based on your specific needs and preferences.
What are some recipes for the best smoothies to ease an upset stomach?
Smoothies can be a great way to soothe an upset stomach. Here are some recipes that can help:
1. Banana and Ginger Smoothie: Blend one fresh banana, one teaspoon of fresh ginger, one cup of almond milk and a tablespoon of honey. Ginger can help relieve nausea and vomiting.
2. Papaya and Pineapple Smoothie: Blend half a papaya, half a cup of fresh pineapple, one tablespoon of honey and a cup of coconut water. Papaya contains enzymes that aid digestion, and pineapple has anti-inflammatory properties.
3. Peppermint and Yogurt Smoothie: Blend one cup of plain yogurt, one tablespoon of honey, one cup of fresh spinach, and a few fresh mint leaves. Peppermint can help soothe an upset stomach.
4. Chamomile and Strawberry Smoothie: Blend one cup of chamomile tea, one cup of fresh strawberries, one banana, and a tablespoon of honey. Chamomile has calming effects that can help relieve stomach cramps and bloating.
Overall, it's important to avoid ingredients that can irritate the stomach, such as caffeine, alcohol, and spicy foods.
What ingredients should I include in a smoothie to soothe an upset stomach?
To soothe an upset stomach, a smoothie should include ingredients that are easy to digest and have anti-inflammatory properties. Bananas are a great option as they are high in potassium and can help regulate digestion. Ginger is another excellent ingredient as it is a natural anti-inflammatory and can help ease nausea. Yogurt or kefir can also be added as they contain probiotics that can aid in digestion and reduce inflammation in the gut. Additionally, leafy greens like spinach or kale can provide essential nutrients without being too harsh on the stomach. Lastly, adding a teaspoon of honey can provide a natural sweetness and potentially soothe any irritation in the stomach lining. Overall, a smoothie with these ingredients can provide a comforting and nourishing option for those experiencing stomach discomfort.