20 Best Smoothie For High Blood Pressure (2022 Updated)

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A smoothie for high blood pressure is a drink made with fresh fruits and vegetables, and sometimes other ingredients like yogurt or protein powder, that is blended together into a thick, smooth consistency.

Drinking a smoothie for high blood pressure can help to lower blood pressure by providing a source of nutrients that are known to help regulate blood pressure, like potassium, magnesium, and fiber.

20 Best Smoothie For High Blood Pressure

Product Image Product Name Features Price

Nutiva Nurture Vitality Superfood Smoothie, Organic, Plant Protein, Vanilla – 21.9 oz

  • This powder is made from real fruits and veggies to complete your daily nutritional requirement
  • Formulated without gluten and grains, this smoothie is gentle on your stomach

Designer Protein Wellness Protein Smoothie Multipack – 12pk/50.4 fl oz

  • 12 grams of Whey Protein Isolate.
  • New MCT Oil blend for quick burning sustained energy.
  • Delicious real fruit.

HealthSmart Smoothie Package, Aloha Mango

  • Low Calorie – 100 calories per serving
  • High Protein – 15 grams per serving
  • Low Fat – 2 grams per serving

BariatricPal Protein Smoothie – Berry Delicious Size: 3-Pack

  • 3 Pack

NutriWise Strawberry Banana Protein Diet Smoothie – 7 pack

  • 15 grams Per Smoothie Low Calorie.
  • 100 Calories Per Smoothie Low Carb.
  • 7 grams Per Smoothie Easily Mixes with Water Aspartame Free Keep your diet running smooth with BariWise Protein Diet Fruit Smoothies.

NutriWise Berry Delicious Protein Diet Smoothie – 185.5 gm box

  • 15 grams Per Smoothie Low Calorie.
  • 100 Calories Per Smoothie Low Carb.
  • 7 grams Per Smoothie Easily Mixes with Water Aspartame Free Keep your diet running smooth with BariWise Protein Diet Fruit Smoothies.

Superfood Smoothie Bombs – Vanilla Hemp | Uncommon Gift Sets

  • Pre-portioned smoothie boosters
  • Makes 5 nourishing Vanilla Hemp smoothies
  • Certified organic, vegan friendly & gluten free

Sunfood Organic Superfood Smoothie Mix – 8 oz pouch

  • 8 oz

Up to 80% Off – Isolate Splash Smoothie | Whey Protein Shake Smoothie – Strawberry Banana, 600g – Revolution Nutrition

  • Strawberry Banana

Bolthouse Farms Perfectly Protein Breakfast Smoothie, Strawberry Parfait – 450 ml

  • Contains: Soy, Milk, Wheat
  • State of Readiness: Ready to Drink
  • Form: Liquid

Jetpack Protein Smoothie – Very Berry

  • Very Berry

Berrikini Keto Smoothie Pack | Frozen Garden | Smoothie Delivery | Healthy Breakfast Smoothies | Pre Made Smoothies

  • Frozen Garden’s Berrikini Keto Smoothie Pack is chock-full of fresh fruit, berries and protein power from veggies.
  • REAL FOOD, REAL CONVENIENT.

Evolution Fresh Smoothie, Fruit Puree and Juice Blend, Super Green – 15.2 fl oz

  • 15.2 oz

Recovery Smoothie V2 Plant-Based | Radix Nutrition Plant-Based Berry & Banana / Single Serve

  • Single Serve
Nutiva Nurture Vitality Superfood Smoothie, Organic, Plant Protein, Vanilla – 21.9 oz
  • This powder is made from real fruits and veggies to complete your daily nutritional requirement
  • Formulated without gluten and grains, this smoothie is gentle on your stomach
Designer Protein Wellness Protein Smoothie Multipack – 12pk/50.4 fl oz
  • 12 grams of Whey Protein Isolate.
  • New MCT Oil blend for quick burning sustained energy.
  • Delicious real fruit.
HealthSmart Smoothie Package, Aloha Mango
  • Low Calorie – 100 calories per serving
  • High Protein – 15 grams per serving
  • Low Fat – 2 grams per serving
BariatricPal Protein Smoothie – Berry Delicious Size: 3-Pack
  • 3 Pack
NutriWise Strawberry Banana Protein Diet Smoothie – 7 pack
  • 15 grams Per Smoothie Low Calorie.
  • 100 Calories Per Smoothie Low Carb.
  • 7 grams Per Smoothie Easily Mixes with Water Aspartame Free Keep your diet running smooth with BariWise Protein Diet Fruit Smoothies.
NutriWise Berry Delicious Protein Diet Smoothie – 185.5 gm box
  • 15 grams Per Smoothie Low Calorie.
  • 100 Calories Per Smoothie Low Carb.
  • 7 grams Per Smoothie Easily Mixes with Water Aspartame Free Keep your diet running smooth with BariWise Protein Diet Fruit Smoothies.
Superfood Smoothie Bombs – Vanilla Hemp | Uncommon Gift Sets
  • Pre-portioned smoothie boosters
  • Makes 5 nourishing Vanilla Hemp smoothies
  • Certified organic, vegan friendly & gluten free
Sunfood Organic Superfood Smoothie Mix – 8 oz pouch
  • 8 oz
Up to 80% Off – Isolate Splash Smoothie | Whey Protein Shake Smoothie – Strawberry Banana, 600g – Revolution Nutrition
  • Strawberry Banana
Bolthouse Farms Perfectly Protein Breakfast Smoothie, Strawberry Parfait – 450 ml
  • Contains: Soy, Milk, Wheat
  • State of Readiness: Ready to Drink
  • Form: Liquid
Jetpack Protein Smoothie – Very Berry
  • Very Berry
Berrikini Keto Smoothie Pack | Frozen Garden | Smoothie Delivery | Healthy Breakfast Smoothies | Pre Made Smoothies
  • Frozen Garden’s Berrikini Keto Smoothie Pack is chock-full of fresh fruit, berries and protein power from veggies.
  • REAL FOOD, REAL CONVENIENT.
Evolution Fresh Smoothie, Fruit Puree and Juice Blend, Super Green – 15.2 fl oz
  • 15.2 oz
Recovery Smoothie V2 Plant-Based | Radix Nutrition Plant-Based Berry & Banana / Single Serve
  • Single Serve

1. Nutiva Nurture Vitality Superfood Smoothie, Organic, Plant Protein, Vanilla – 21.9 oz

Nutiva Nurture Vitality Superfood Smoothie, Organic, Plant Protein, Vanilla - 21.9 oz

  • This powder is made from real fruits and veggies to complete your daily nutritional requirement
  • Formulated without gluten and grains, this smoothie is gentle on your stomach
  • Comes in delicious flavors for a palatable experience

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Amazon.com
eBay
Walmart
bitewell

Product Details

Specifications

Details
Product Type Protein smoothie
Weight 21.9 oz
Flavor Flavored
Vegan Yes
Gluten-Free Yes

2. Designer Protein Wellness Protein Smoothie Multipack – 12pk/50.4 fl oz

Designer Protein Wellness Protein Smoothie Multipack - 12pk/50.4 fl oz

  • 12 grams of Whey Protein Isolate.
  • New MCT Oil blend for quick burning sustained energy.
  • Delicious real fruit.
  • 120 Calories.
  • Thin Smoothie consistency.

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Amazon
Walmart
Target
Vitacost.com

Product Details

Specifications

Details
Contains Milk, Coconut
May Contain Tree Nuts
Protein Grams per Serving 12 Grams
Product Form Liquid
Dietary Needs Certified Gluten Free

3. HealthSmart Smoothie Package, Aloha Mango

HealthSmart Smoothie Package, Aloha Mango

  • Low Calorie – 100 calories per serving
  • High Protein – 15 grams per serving
  • Low Fat – 2 grams per serving
  • Gluten Free
  • Can be used in all 4 phases of a bariatric diet and is perfect for any weight management diet

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Amazon
eBay – bariatricpal
Bariatric Food Source
BariatricPal

Product Details

Specifications

Details
Serving Size 1 Pouch 27g
Total Fat 1.5g
Total Sugars 4g
Protein 15g

Reviews From Real Customers

The G.
Darcilla Y.

4. BariatricPal Protein Smoothie – Berry Delicious Size: 3-Pack

BariatricPal Protein Smoothie - Berry Delicious Size: 3-Pack

  • 3 Pack

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Amazon
eBay – bariatricpal
Walmart – BariatricPal LLC.
BariatricPal

Product Details

5. NutriWise Strawberry Banana Protein Diet Smoothie – 7 pack

NutriWise Strawberry Banana Protein Diet Smoothie - 7 pack

  • 15 grams Per Smoothie Low Calorie.
  • 100 Calories Per Smoothie Low Carb.
  • 7 grams Per Smoothie Easily Mixes with Water Aspartame Free Keep your diet running smooth with BariWise Protein Diet Fruit Smoothies.

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Amazon
eBay – bariatricpal
Walmart
BariatricPal

Product Details

Specifications

Details
Total Fat 2g
Trans Fat 5g
Cholesterol 5.0mg
Sodium 210mg
Total Carbohydrate 3004g

6. NutriWise Berry Delicious Protein Diet Smoothie – 185.5 gm box

NutriWise Berry Delicious Protein Diet Smoothie - 185.5 gm box

  • 15 grams Per Smoothie Low Calorie.
  • 100 Calories Per Smoothie Low Carb.
  • 7 grams Per Smoothie Easily Mixes with Water Aspartame Free Keep your diet running smooth with BariWise Protein Diet Fruit Smoothies.

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Sold By Price
Amazon
eBay – bariatricpal
Walmart – BariatricPal LLC.
BariatricPal

Product Details

Specifications

Details
Total Fat 1g
Total Sugars 4g
Protein 15g

Reviews From Real Customers

Daelynn K.

7. Designer Wellness Protein Smoothie, Real Fruit, 12g Protein, Low CARB, Zero Added Sugar, Gluten-Free, Non-GMO, No Artificial Colors or Flavors,

Designer Wellness Protein Smoothie, Real Fruit, 12g Protein, Low CARB, Zero Added Sugar, Gluten-Free, Non-GMO, No Artificial Colors or Flavors,

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Amazon
Walmart – Walt Wholesale Inc.

Product Details

8. Superfood Smoothie Bombs – Vanilla Hemp | Uncommon Gift Sets

Superfood Smoothie Bombs - Vanilla Hemp | Uncommon Gift Sets

  • Pre-portioned smoothie boosters
  • Makes 5 nourishing Vanilla Hemp smoothies
  • Certified organic, vegan friendly & gluten free
  • Eco friendly compostable packaging
  • Created by a nutritionist

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Amazon
Uncommon Goods

Product Details

Reviews From Real Customers

LezaMari

9. Sunfood Organic Superfood Smoothie Mix – 8 oz pouch

Sunfood Organic Superfood Smoothie Mix - 8 oz pouch

  • 8 oz

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Amazon
Walmart
GreenChoice
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 35g
Food Servings Per Container APPROX. 6
Allergens CAUTION / ALLERGEN STATEMENT: PACKAGED IN A GLUTEN-FREE FACILITY. MAY CONTAIN TRACES OF TREE NUTS AND PEANUTS. MAY CONTAIN A DESICCANT PACK. DO NOT EAT
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

cheryl.m
MyrtleBeach

10. Up to 80% Off – Isolate Splash Smoothie | Whey Protein Shake Smoothie – Strawberry Banana, 600g – Revolution Nutrition

Up to 80% Off - Isolate Splash Smoothie | Whey Protein Shake Smoothie - Strawberry Banana, 600g - Revolution Nutrition

  • Strawberry Banana

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Amazon
Revolution Nutrition

Product Details

11. Amplify Smoothie – Vanilla Creme

Amplify Smoothie - Vanilla Creme

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Amazon
eBay
Walmart – ISATORI INC
GNC

Product Details

Specifications

Details
Allergens Contains: Milk, Soy, Tree Nut (Coconut) and Wheat. This product was produced in a facility that also processes ingredients containing eggs, fish, shellfish and peanuts.
Rich Ingredients Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, L-Glutamine], Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silico Aluminate, Tocopherols), Natural Flavors, Xanthan Gum, Cellulose Gum, Salt, Sucralose, Stevia (Stevia rebaudiana)
Ingredients Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, L-Glutamine], Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silico Aluminate, Tocopherols), Natural Flavors, Xanthan Gum, Cellulose Gum, Salt, Sucralose, Stevia (Stevia rebaudiana)
Nutrition Claim For Skin
Nutrition Claim No Added Sugar

12. Bolthouse Farms Perfectly Protein Breakfast Smoothie, Strawberry Parfait – 450 ml

Bolthouse Farms Perfectly Protein Breakfast Smoothie, Strawberry Parfait - 450 ml

  • Contains: Soy, Milk, Wheat
  • State of Readiness: Ready to Drink
  • Form: Liquid
  • Package Quantity: 1
  • Percentage juice content 1: 30

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Walmart
Target
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 240ml
Food Servings Per Container ABOUT 2
Allergens CONTAINS SOY, MILK, AND WHEAT
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

tinamarie.g

13. Jetpack Protein Smoothie – Very Berry

Jetpack Protein Smoothie - Very Berry

  • Very Berry

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BlendJet

Product Details

14. Blendtopia Smoothie Kit, Immunity, Superfood – 7 oz

Blendtopia Smoothie Kit, Immunity, Superfood - 7 oz

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Blendtopia

Product Details

Specifications

Details
Food Serving Size Measure 99g
Food Servings Per Container 2
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Mitchell P.
Terri E.
Claire S.

15. Berrikini Keto Smoothie Pack | Frozen Garden | Smoothie Delivery | Healthy Breakfast Smoothies | Pre Made Smoothies

Berrikini Keto Smoothie Pack | Frozen Garden | Smoothie Delivery | Healthy Breakfast Smoothies | Pre Made Smoothies

  • Frozen Garden’s Berrikini Keto Smoothie Pack is chock-full of fresh fruit, berries and protein power from veggies.
  • REAL FOOD, REAL CONVENIENT.
  • HOW TO SMOOTHIE.
  • WHERE TO BUY.
  • FROZEN GARDEN LOCAL FARMERS.

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Frozen Garden

Product Details

Reviews From Real Customers

Laine A.
Kristen W.

16. Blendtopia Smoothie Kit, Strength, Superfood – 7 oz

Blendtopia Smoothie Kit, Strength, Superfood - 7 oz

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Blendtopia

Product Details

Specifications

Details
Food Serving Size Measure 99g
Food Servings Per Container 2
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim For Brain

Reviews From Real Customers

Izzy L.
Julie F.
Deidre D.

17. Evolution Fresh Smoothie, Fruit Puree and Juice Blend, Super Green – 15.2 fl oz

Evolution Fresh Smoothie, Fruit Puree and Juice Blend, Super Green - 15.2 fl oz

  • 15.2 oz

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FreshDirect
MercadoMagico

Product Details

Specifications

Details
Food Serving Size Description 1 BOTTLE
Food Serving Size Measure 450ml
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

mary katherine.p
emilia.r
kristie.a

18. Evolution Fresh Organic Defense Up Cold Pressed Fruit Juice Smoothie – 11 fl. oz.

Evolution Fresh Organic Defense Up Cold Pressed Fruit Juice Smoothie - 11 fl. oz.

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Albertsons
Pavilions
Safeway
Vons

Product Details

Reviews From Real Customers

dhanu.m
tayler.h

19. Blendtopia Smoothie Kit, Superfood, Energy – 7 oz

Blendtopia Smoothie Kit, Superfood, Energy - 7 oz

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Blendtopia

Product Details

Specifications

Details
Food Serving Size Measure 99g
Food Servings Per Container 2
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Tessany S.
Deborah W.

20. Recovery Smoothie V2 Plant-Based | Radix Nutrition Plant-Based Berry & Banana / Single Serve

Recovery Smoothie V2 Plant-Based | Radix Nutrition Plant-Based Berry & Banana / Single Serve

  • Single Serve

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Radix Nutrition United States

Product Details

Reviews From Real Customers

Bronwyn G

Best Smoothie For High Blood Pressure Buying Guides

What ingredients should I use in my smoothie to help lower my blood pressure?

There are many ingredients that can help lower blood pressure in a smoothie. Some examples include: dark leafy greens such as spinach or kale, beets, berries, bananas, chia seeds, and flaxseeds. If you are unsure which ingredients would work best for you, it is always a good idea to consult with a doctor or registered dietitian.

How can I make my smoothie more effective in lowering my blood pressure?

There are a few things you can do to make your smoothie more effective in lowering your blood pressure. First, add ingredients that are high in potassium, such as bananas, sweet potatoes, and spinach.

Potassium helps to relax blood vessels and can be helpful in lowering blood pressure. Second, add ingredients that are high in magnesium, such as dark leafy greens, nuts, and seeds. Magnesium also helps to relax blood vessels and can be helpful in lowering blood pressure.

Third, add an ingredient that is high in calcium, such as almond milk or yogurt. Calcium helps to keep blood vessels healthy and can be helpful in lowering blood pressure. fourth, add an ingredient that is high in fiber, such as flaxseed or chia seeds.

Fiber helps to remove cholesterol from the body and can be helpful in lowering blood pressure.

What are some other things I can do to lower my blood pressure?

Some other things you can do to lower your blood pressure include:

-Reduce your sodium intake

-Cut back on caffeine

-Exercise regularly

-Eat a healthy diet

-Reduce stress

-Limit alcohol consumption

Are there any risks associated with drinking a smoothie for high blood pressure?

Yes, there are risks associated with drinking a smoothie for high blood pressure. If the smoothie contains high amounts of sugar, it could cause a sudden spike in blood sugar levels, which can be dangerous for people with diabetes or other blood sugar disorders.

In addition, if the smoothie contains high amounts of salt, it could cause an increase in blood pressure.

What are some tips for making a smoothie for high blood pressure?

Some tips for making a smoothie for high blood pressure are to use fruits and vegetables that are high in potassium, such as bananas, sweet potatoes, and leafy greens, and to avoid adding too much salt or sugar.

Additionally, it is important to choose a low-fat or non-fat dairy product, such as milk, yogurt, or almond milk, and to use a blender or food processor to blend the ingredients until they are smooth.

How often should I drink a smoothie for high blood pressure?

Some health experts recommend drinking a smoothie every day, while others suggest drinking one every other day or even just once a week. Ultimately, it is important to speak with your physician to determine how often you should drink a smoothie if you have high blood pressure.

What are some recipes for a smoothie for high blood pressure?

There are many recipes for smoothies that can help to lower blood pressure. Some helpful ingredients to include in a smoothie for high blood pressure are:

-Bananas: Bananas are rich in potassium, which can help to lower blood pressure by countering the effects of sodium.

-Berries: Blueberries, strawberries, and raspberries are all rich in antioxidants, which can help to reduce inflammation and improve blood vessel health.

-Chia seeds: Chia seeds are a good source of fiber and omega-3 fatty acids, both of which have been shown to help lower blood pressure.

-Green leafy vegetables: Spinach, kale, and Swiss chard are all excellent sources of magnesium, a mineral that has been shown to help lower blood pressure.

-Oats: Oats are a good source of soluble fiber, which can help to reduce cholesterol levels and improve blood sugar control.

-Yogurt: Yogurt is a good source of calcium, which can help to lower blood pressure by relaxing the muscles around the blood vessels.

What are some other resources for information on a smoothie for high blood pressure?

Some other resources for information on a smoothie for high blood pressure include websites like WebMD and Everyday Health, as well as books on healthy eating and lifestyle changes. Some recipes for smoothies that may help lower blood pressure can be found on Cooking Light and Allrecipes.

com.

Conclusion

Smoothies can be a delicious and convenient way to increase your intake of fruits and vegetables, which are essential for maintaining a healthy blood pressure. When making a smoothie to help lower your blood pressure, be sure to include plenty of high-potassium fruits and vegetables, such as bananas, berries, leafy greens, and tomatoes.

You can also add in some heart-healthy fats, such as avocado or nuts, and a small amount of protein, such as Greek yogurt or milk. Avoid adding any extra sugar or salt, which can actually cause your blood pressure to rise.

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