For thousands of years, tea has played an important role in supporting people’s health and wellbeing. The discovery of tea’s health benefits could be traced back to China, where tea wasn’t simply enjoyed for its taste. The has actually been used as a medicinal remedy and was prescribed for all sorts of conditions and diseases, from fatigue and headaches to even tuberculosis. Nowadays, tea still carries the same symbol and is largely used to help people combat illnesses. However, people have recognized the tea’s potential to help them retain or improve their health due to its many positive components and antioxidant levels.
With this realization, the tea market became flooded with the so-called ‘slim’, ‘detox’ or ‘weight-loss’ teas. These have been found to be effective, however, only short-term. Because these teas contain additional components and not just tea, they tend to help people with their detox and weight loss for a short time. The way these teas work is based on their ability to boost bodily functions and encourage weight loss. Unfortunately, these teas are considered to be some kind of miracle cure, but many neglect the fact that they have been warned about even by the FDA. They can be extremely dangerous and could actually be counterproductive.
Therefore, we will now take a look at the best slim teas that are natural and that actually provide long-term health benefits. These, however, are not intended to be consumed and relied on alone; in order to lose weight, improve health and immune system, you will need to introduce dietary changes as well as exercise.
Tea Health Benefits Overview
Tea is widely known for containing antioxidants and minerals that include zinc, potassium, magnesium, selenium, fluoride, and many others. The most notable one is fluoride, as this mineral can help maintain healthy teeth and gums, for example. However, large consumption of, for instance, black tea can actually stain your teeth, but the fluoride within the tea will also strengthen the teeth and reduce the bacteria in the mouth.
When it comes to antioxidants in tea, it is important to notice that they can have a rather positive effect on health. Antioxidants are successful in their combat against free radicals that can cause damage to the cells in the body. Consuming high levels of tea, to be more precise high levels of antioxidants has been closely tied to lowering the risk of cancer development, heart disease, and stroke. There has also been research regarding tea being able to lower cholesterol levels, aid digestion and slow aging process of the skin. Even so, these studies have not been officially verified, as there is much about tea’s effects that needs to be studied.
Tea is also known for its high levels of caffeine. If consumed reasonably, caffeine in the tea can have rather positive effects on the body in the form of energy boost and alert cognitive function. Caffeine in the tea can also help with weight loss, as it suppresses appetite for junk food, sweets, and other unhealthy foods or drinks.
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- The Benefits of Green Tea (and Side Effects)
Green tea has a reputation for being healthy due to its reduced caffeine and increased antioxidant content. It is one of the healthiest beverages in the world and generally known for its positive effects on weight loss. Green tea contains anti-inflammatory compounds and is a natural diuretic. Because of all these positive effects, green tea is used as the main contributor to weight loss. Being one of the best, natural slim teas, green tea is known to reduce the body fat up to 19 percent, and the caffeine it contains makes further weight loss even easier. Green tea is known to improve exercise performance and help the body fat burn much faster. By drinking green tea before exercising, you are more like to lose up to 17 percent more body fat than those who do not drink green tea.
However, it is important to know that not every type of green tea has the same effects. Take Matcha green tea as an example; this is the richest green tea is it serves as a source of all the most important nutrients and antioxidants you’d want your tea to have. Compared to Matcha green tea, the green tea that comes in tea bags is nowhere close to having such qualities. Therefore, it is important to know which green tea should you be drinking. Moreover, it might be even more essential to know how to drink green tea in order to get all the benefits. It is recommended to have 2 to 3 cups and should be taken regularly. Green tea also comes in the form of supplements, green tea extract, and green tea oil. You can also add green tea to your diet and make, for example, smoothies or cookies with green tea.
More: Why Matcha is Good for Weight Loss?
Recently, there has been a tea that seems to attract more attention than green tea for its slimming effects and benefits. According to many tea lovers and those experiencing exceptional weight loss results, Oolong tea is the new green tea. Research has shown that by drinking one cup of Oolong tea, you are boosting your metabolism by 20 percent, which equals three cups of green tea. Oolong tea contains a unique blend of polyphenols, that includes catechins, theaflavins, and thearubigins which promote the function of metabolism and can affect the prevention of cancer development or development of diseases like cardiovascular disease.
As mentioned above, Oolong tea is excellent when it comes to weight and fat loss. Unlike green tea, that helps with weight loss, Oolong doesn’t just help you lose weight and belly fat, it also keeps the weight and fat away for good. The reason Oolong has such an effect lies in its ability to block the release the enzyme which helps fat become stored in our bodies. By drinking Oolong tea, the fat simply passes through, which in turn helps you lose weight. And, by drinking eight ounces of Oolong tea with a meal, you might cut fat absorption by an unbelievable 50 percent. Another reason Oolong tea is so amazing is the fact that it can be rebrewed up to 5 times, but that might also make it more pricey than green or black tea. However, it is worth every penny as it will better your metabolism with the first cup.
Ayurvedic tea is a natural blend of herbs and plants that is usually used in the Indian Ayurvedic medicine, but also across the world. This tea is believed to be one of the healthiest in the world for its numerous positive side effects, some of which include improving the functionality of organs and overall immune system and health. Ayurvedic tea is also exceptional when it comes to one’s mental well-being, as it soothes a stressed body and mind and brings calmness and rest. This tea is also great in combating flue and cold, as it boosts the immune system and increases the body’s ability to fight off toxins, viruses, and bacteria. However, there is one more thing that Ayurvedic tea is being noted for; its helpfulness in weight loss.
Ayurvedic Tea helps with digestion and can serve as a natural laxative. It promotes faster nutritive absorption of food and encourages the body to get rid of the fat and toxins. This means that the tea makes your metabolism quicker and also makes you lose weight much faster. The tea also boosts your energy and helps you stay active and improve your exercising performance. Because Ayurvedic tea is a tea blend, it is also very welcoming of additional seasons and spices that can help you lose weight fast. For example, to your Ayurvedic tea, you can add turmeric, cinnamon or ginger, all of which will enhance the qualities of the tea and promote even quicker weight loss.
Black Tea is the most common tea variety in the world. In the West alone, it makes up 90 percent of the tea consumption. Black tea is the only type of tea that is fully oxidized, hence the color, and contains the highest levels of caffeine among teas. Moreover, black tea also contains amino acids, proteins, potassium, manganese, fluoride, and polyphenols, all of which make the tea helpful in disease prevention and health betterment. Black tea is known to aid the prevention of cardiovascular diseases, cancer, and improvement of digestion and oral health.
However, black tea is also exceptional when it comes to its slimming effects. A study of 111 people who drank a cup of black tea each day for three months showed increased weight loss. These people had reduced waist circumference and an overall boost in energy and metabolism function. Another study with over 4000 participants showed a lower body mass index in people who drank black tea, when compared to non-tea drinkers. It is believed that that reason black tea is so effective in weight loss might be flavones; this is a type of plant pigment that has high antioxidant properties, which black tea has an abundance of.
How to use tea for weight loss?
In order to get the slimming effects and benefits from the aforementioned teas it is important to be committed and patient. For the tea to start taking effect, it will take between 2 to 4 weeks of regular consumption, alongside a healthy diet and regular exercising, at least 5 times a week for 30 minutes. It is wrong to assume that these teas will miraculously shed pounds or fat just by drinking them. Of course, they will improve your metabolism and increase fat burn, but you still need to work actively on your weight loss. Therefore, slimming teas are excellent for people who are willing to put in hard work and are looking for natural energy-boosters.
So, what is the best way to use tea for weight loss? It is important to consume tea before or during each meal. This will boost your metabolism and later, your workout much more effective. Green tea is an excellent choice if you’re willing to go with this tea-drinking routine. However, if you’re looking for weight loss by gaining energy, you should try Oolong tea. Oolong tea should be consumed every day, for at least two weeks in order to see the first results. Oolong is quick when it comes to boosting energy and metabolism, as well as accelerating fat loss. You can also drink Oolong tea with milk if you want to avoid caloric intake through sugar or honey. The same goes for other teas as well; black and Ayurvedic teas also need to be consumed regularly and can be prepared with milk. Ayurvedic tea, especially, is consumed with milk in India and is served as traditional chai. It is believed that the milk in Ayurvedic tea actually enhances all of its qualities, so make sure to try it.
Regardless of how and which tea you end up using for your weight loss goal, it is important to stay committed to the new routine. Getting fit and losing weight is hard, but tea is there to make the process quicker and, at least more delicious and colorful. These teas will help you stay energized, lose weight and aid you in the betterment of your health. It is just a matter of time before you hit your target weight. Therefore, keep your eyes on the price, and surely, enjoy a biscuit or two with your tea.