20 Best Sleeping Schedule For Night Shift (2022 Updated)

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It is generally recommended that night shift workers get at least seven to eight hours of sleep per day. This can be difficult to achieve given the nature of night shift work, but it is important to try to get as much sleep as possible.

There are a few things that night shift workers can do to help themselves get enough sleep. First, they should try to avoid working consecutive night shifts. If possible, they should take at least one night off in between shifts.

Second, they should create a sleep schedule and stick to it as much as possible. This means going to bed and waking up at the same time each day, even on days off. Finally, they should create a relaxing bedtime routine to help themselves wind down before sleep.

20 Best Sleeping Schedule For Night Shift

1. Jet Asleep Sleep-Aid, Nighttime, 50 mg, Double Strength, Caplets – 100 count

Jet Asleep Sleep-Aid, Nighttime, 50 mg, Double Strength, Caplets - 100 count

  • Fast Acting
  • Easy to Take
  • Safe & Effective
  • Non-Habit Forming

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Units in Package 100
Indications Uses: for relief of occasional sleeplessness..
Directions Age group directions: Adults and Children 12 Years and Over: Take 1 to 2 caplet at bedtime if needed, or as directed by a doctor. Children Under 12 Years: Do not use.
Ingredients Active Ingredients: In Each Caplet Diphenhydramine HCl (50 mg). Purpose: Nighttime Sleep-aid. Inactive Ingredients: Colloidal Silicon Dioxide, Croscarmellose Sodium, Dibasic Calcium Phosphate Dihydrate, FD&C Blue 1 Aluminum Lake, Hypromellose, Magnesium Stearate, Microcrystalline Cellulose, Mineral Oil, Stearic Acid
Warnings Do not use in children under 12 years of age, with any other product containing diphenhydramine, even one used on skin. Ask a doctor before use if you have a breathing problem such as emphysema or chronic bronchitis, trouble urinating due to an enlarged prostate gland., glaucoma. Ask a doctor or pharmacist before use if you are taking sedatives or tranquilizers When using this product avoid alcoholic drinks Stop use and ask a doctor if sleeplessness lasts continuously for more than 2 weeks. Insomnia may be a symptom of serious underlying medical illness If pregnant or breast-feeding, ask a health professional before use Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.

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2. Zzzquil Pure Zzzs Cool Nights, Tablets – 30 tablets

Zzzquil Pure Zzzs Cool Nights, Tablets - 30 tablets

  • Suggested Age: Adult Use Only
  • Product Form: Tablet
  • Primary Active Ingredient: Melatonin
  • Package Quantity: 30

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Units in Package 30
Directions Directions: Take 1 tablet 30 minutes before bedtime. For best results, use nightly and allow for more than 6 hours of sleep. Store in a cool, dry place.
Ingredients Pure Zzzs Women’s Sleep Blend: Hibiscus (Hibiscus Sabdariffa L,) Flower Extract, Chamomile (Matricaria Recutita L,) Flower Extract, Lemon Balm (Melissa Officinalis L,) Leaf Extract, Lavender (Lavandula Officinalis Chaix) Flower Extract, Black Cohosh (Cimicifuga Racemosa L,) Root Extract 40 mg. Other Ingredients: Calcium Carbonate, Microcrystalline Cellulose, Maltodextrin, Croscarmellose Sodium; Less than 2% of: Hydroxypropyl Methylcellulose, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Cellulose, Glycerin, Titanium Dioxide (Color), Blue 2 Lake, Red 40 Lake.
Warnings Warning: Consult a healthcare professional prior to use if you are taking medication, have chronic diseases; particularly liver disorders, if taking sedatives (including alcohol), tranquilizers, or other sleep aids. Do not drive or operate machinery after taking. Avoid use if known sensitivity to any ingredient. Do not use if pregnant or nursing. Keep out of reach of children.
Serving Size 1 tablet

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Janis

3. Carlyle Melatonin 5 mg Fast Dissolve 300 Tablets | Nighttime Sleep Aid | Natural Berry Flavor | Vegetarian, Non-GMO

Carlyle Melatonin 5 mg Fast Dissolve 300 Tablets | Nighttime Sleep Aid | Natural Berry Flavor | Vegetarian, Non-GMO

  • 300 Count

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Carlyle Nutritionals
Bonanza – Carlyle Nutritionals

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Product Form Tablet
Package Quantity 300

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4. Teton Sports Celsius XL -7C / +20F Sleeping Bag

Teton Sports Celsius XL -7C / +20F Sleeping Bag

  • Left Zip

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Sears – ErgodE

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Shell Material Polyester Taffeta
Liner Material Polyester Flannel
Fill Material SuperLoft Elite Single Channel Hollow Fiber
Dimensions (in use) 90″ x 36″
Dimensions (stored or packed) 15.5″ x 11″ x 11″

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5. The Sleep Book: How to Sleep Well Every Night [Book]

The Sleep Book: How to Sleep Well Every Night [Book]

  • CreateSpace Independent Publishing Platform

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Language English
Release Date June 2014
Length 232 Pages
Dimensions 0.6″ x 5.5″ x 8.5″

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6. Dormin Night-Time Sleep Aid, The Original, Capsules – 72 capsules

Dormin Night-Time Sleep Aid, The Original, Capsules - 72 capsules

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Units in Package 72
Indications Uses: Helps to reduce difficulty falling asleep.
Directions Age group directions: Adults and Children 12 Years and Over: Take 2 capsules (50 mg) at bedtime if needed or as directed by a doctor. Children Under 12 Years of Age: Do not give this product to children under 12 years of age.
Ingredients Active Ingredients: In Each Capsule: Diphenhydramine HCI (25 mg). Purpose: Night-Time Sleep Aid. Inactive Ingredients: FD&C Red 3 , Gelatin, Lactose, Magnesium Stearate, Polyethylene Glycol, Silicon Dioxide, Talc
Warnings Sealed capsule. Do not use if red capsule band is missing or broken. Do not use if imprinted seal under cap is missing or broken. Do not use in children under 12 years of age, with any other product containing diphenhydramine, even one used on skin .. Ask a doctor before use if you have a breathing problem such as emphysema or chronic bronchitis, glaucoma, trouble urinating due to enlarged prostate gland.. Ask a doctor or pharmacist before use if you are taking sedatives or tranquilizers. When using this product avoid alcoholic drinks.. Stop use and ask a doctor if sleeplessness lasts continuously for more than 2 weeks. Insomnia may be a symptom of serious underlying medical illness. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.

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Mae H.
Robin P.
Muricus g.

7. Sleepinal Sleep-Aid, Night-Time, Maximum Strength, Capsules – 32 capsules

Sleepinal Sleep-Aid, Night-Time, Maximum Strength, Capsules - 32 capsules

  • Sleepinal sleep aid capsules for relief of occasional sleeplessness.
  • Sleepinal Sleep Aid Capsules are non habit forming, one capsule dosage, wakeup refreshed.
  • It is contains the sleep-aid ingredient doctors recommend most.
  • It is helps you fall asleep fast, for a safe restful sleep.

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Units in Package 32
Indications For relief of occasional sleeplessness.
Directions Adults and Children 12 Years and Over: Take 1 capsule at bedtime if needed, or as directed by a doctor. Store at 59-86 degrees f (15-30 degrees C). Protect from excessive moisture. Protect from light. Retain product in box until administered.
Ingredients Active Ingredient (in Each Capsule): Diphenhydramine HCl (50 mg). Inactive Ingredients: FD&C Blue 1, Gelatin, Lactose, Magnesium Stearate, Talc.
Warnings Do not use in children under 12 years of age; with any other product containing diphenhydramine, even one used on skin. Ask a doctor before use if you have a breathing problem such as emphysema or chronic bronchitis, glaucoma; trouble urinating due to the enlargement of the prostate gland. Ask a doctor or pharmacist before use if you are taking tranquilizers or sedatives. When using this product avoid alcoholic drinks. Stop use and ask doctor if sleeplessness persists continuously for more than 2 weeks. Insomnia may be a symptom of serious underlying medical illness. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Package not child resistant. Tamper Evident Features: 1. Each capsule is individually sealed in a clear plastic bubble with foil back. Do not use if plastic bubble or foil is torn or broken. 2. Each clear capsule is protected by a blue band which seals the two capsule halves. Do not use if band is missing or broken. 3. Sleepinal appears on each capsule half. Do not use if Sleepinal name is not clearly visible or is missing.

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8. Life Extension – Quiet Sleep Melatonin 5 mg, 60 Vegetarian Capsules

Life Extension - Quiet Sleep Melatonin 5 mg, 60 Vegetarian Capsules

  • New product name but same formula as previously named Natural Sleep Melatonin
  • Restores optimal sleep
  • Promotes a balanced circadian rhythm
  • Balances immune function
  • Protects cellular DNA by inhibiting oxidative stress and free radicals

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Serving Size 1 Capsule
Vitamin C (as niacinamide ascorbate) 220 mg
Niacin (as niacinamide ascorbate) 73.5
Vitamin B6 (as pyridoxal 5′-phosphate) 10 mg
Vitamin B12 (as cyanocobalamin) 100 mcg
Calcium (as calcium carbonate, calcium citrate) 48 mg
Magnesium (as magnesium oxide) 120 mg
Chromium (as ChromeMate chromium polynicotinate) 50 mcg
Melatonin (immediate release) 5 mg
Inositol 100 mg

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MARILYNN

9. Luminite Natural Sleep Support 30 Capsules

Luminite Natural Sleep Support 30 Capsules

  • Enjoy Deep Sleep
  • Sleep All Night
  • Feel Rested
  • Non-Habit Forming
  • Safe & Effective

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Details
Formulation Capsule
Active Ingredients Melatonin
Main Purpose Sleep Support
Ingredients Multivitamin
Number of Pills 30

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10. Melatonin 3 mg | Support for Healthy Sleep Patterns

Melatonin 3 mg | Support for Healthy Sleep Patterns

  • 120 Veg Tablets

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Wonder Laboratories

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Serving Size 1 Vegetable Tablet

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11. Sleep Soundly Melatonin, 10 mg, Time Release, Tablets – 60 tablets

Sleep Soundly Melatonin, 10 mg, Time Release, Tablets - 60 tablets

  • Patented Controlled Release Formula
  • Fast Acting
  • Extended Release
  • Non-Habit Forming

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Units in Package 60
Directions Take 1 tablet shortly before bedtime as a dietary supplement.
Ingredients Other Ingredients: Dicalcium Phosphate, Hypromellose, Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate and Silica.
Warnings As with any dietary supplement, consult with your healthcare professional if you are pregnant, breast feeding, have a medical condition or are on any medication. Keep out of reach of children. Store at 59-86 degrees F (15-30 degrees C). Protect from heat, light and moisture. Do not use if inner seal is broken.
Serving Size 1 tablet

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12. Oregon’s Wild Harvest Organic Sleep Better, Veggie Caps – 90 count

Oregon's Wild Harvest Organic Sleep Better, Veggie Caps - 90 count

  • Uso consigliato.
  • Altri ingredienti.

Product Details

13. Sleep, 90 Veg Capsules, Om Mushroom

Sleep, 90 Veg Capsules, Om Mushroom

  • See Satisfaction Policy.
  • Other Om Mushrooms Products SKU / UPC Barcode: 850011996003 *These statements have not been evaluated by the Food and Drug Administration.

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Rich Ingredients Vegetable Cellulose (capsules). Organic Myceliated Oats.
Ingredients Vegetable Cellulose (capsules). Organic Myceliated Oats.
Nutrition Claim Kosher
Nutrition Claim Paleo
Nutrition Claim Non GMO

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Margaret R.

14. Doctor’s Best Melatonin 5 mg – 120 Tablets

Doctor's Best Melatonin 5 mg - 120 Tablets

  • Helps Promote Healthy Sleep Cycles and Enhances Sleep Quality!
  • Helps promote healthy sleep cycles and enhance sleep quality.
  • Helps support maintenance of a healthy circadian rhythm.
  • Helps support cognitive function and brain health.
  • Enhances recovery from jet lag.

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Package Quantity 120 Count
Dimensions 3.8 x 2 x 2 in, 0.1 lb
Serving Size 1 chewable tablet
Serving Per Container 120

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15. Qualia Night | Enhance Natural Sleep for Adults | Support Deep Refreshing Sleep, Recovery, and Brain Performance | 80 Capsules – Month Supply

Qualia Night | Enhance Natural Sleep for Adults | Support Deep Refreshing Sleep, Recovery, and Brain Performance | 80 Capsules - Month Supply

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Neurohacker Collective

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Serving Size 4

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16. Integrative Therapeutics – Pro Som Sleep – 60 Veg Capsules

Integrative Therapeutics - Pro Som Sleep - 60 Veg Capsules

  • Designed to support sleep quality and help reduce waking after sleep onset
  • Supports restful sleep and relaxation without melatonin and melatonin-related morning grogginess
  • Gluten free, dairy free, vegan; contains no salt, soy, wheat or artificial colors

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Village Green Apothecary
Supplement First
Healthy Habits Living

Product Details

Specifications

Details
Formulation Effervescent Tablet
Country/Region of Manufacture United States
Main Purpose General Wellness
Nutrition Facts Label Yes
When to Take Morning

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17. Life Extension – Melatonin 1 mg – 60 Capsules

Life Extension - Melatonin 1 mg - 60 Capsules

  • Benefits at a Glance.
  • Restores optimal sleep.
  • Promotes a balanced circadian rhythm.
  • Balances immune function.
  • Protects cellular DNA by inhibiting oxidative stress and free radicals.

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iHerb
Swanson Health Products

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Melatonin Supplements
Primary Ingredient Melatonin
Count Per Pack 60
Count 60
Multipack Quantity 1

18. Nature’s Bounty Melatonin, Dual Spectrum, 5 mg, Bi-Layer Tablets – 60 tablets

Nature's Bounty Melatonin, Dual Spectrum, 5 mg, Bi-Layer Tablets - 60 tablets

  • 60 Tabs

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Ingredients Dicalcium Phosphate, Vegetable Cellulose. Contains <2% of: Silica, Triacetin, Vegetable Juice Color, Vegetable Magnesium Stearate, Vegetable Stearic Acid.
Instructions DIRECTIONS: For adults, take one (1) tablet only at bedtime as Melatonin may produce drowsiness.
Other Information Made In The USA with select ingredients from around the world
Other Warnings WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.
Food Facts Vegetarian

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19. Source Naturals Orange Melatonin Sublingual, 5 mg, Tablets – 200 count

Source Naturals Orange Melatonin Sublingual, 5 mg, Tablets - 200 count

  • A favorite of travelers
  • A potent antioxidant
  • Sublinguals are absorbed directly into the bloodstream, bypassing the liver, for quick entry into the system

Product Details

Specifications

Details
Purchase protection Bonanza Buyer Protection Pledge
Catalog info Source Naturals Vitamins
Flavor Orange
Product Dimensions 1.3 x 1.3 x 1.6 inches; 1.6 ounces

20. Buried Treasure Sleep Complete – 16 fl oz

Buried Treasure Sleep Complete - 16 fl oz

  • Vegetarian Safe, Gluten Free.
  • Whole Food COmplex.
  • Dietary Supplement.
  • Buried Treasure Sleep Complete comes as a liquid for easy digestion!

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Buried Treasure Liquid Nutrients
Professional Supplement Center
Natural Healthy Concepts

Product Details

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Details
Units in Package 1
Unit Size 16 fl oz
Directions Shake well. Shake well before each use. Refrigerate after opening. Best if used within 45 days from opening. Adults take 2 tablespoons before bed time. We recommend you mix it with your favorite juice. Do not take on an empty stomach.
Ingredients Other Ingredients: Purified Mountain Water, White Grape Juice, Lemon Juice, Pineapple Juice, Natural Peach Mango, Pineapple, and Orange Mango Flavors, Citric Acid, L-Malic Acid, Calcium Gluconate, Xanthan, Guar Gum, Potassium Sorbate(to Ensure Freshness) Nisin (Naturally Ensures Freshness) and Polylysine (Natural Preservative).
Warnings Keep out of reach of children. For dietary supplement use only. Caution: When using this product avoid alcoholic drinks, drowsiness may occur. Do not drive a motor vehicle or operate machinery after use.

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Conclusion

Some tips for creating a sleeping schedule for night shift workers include setting a regular sleep schedule, avoiding caffeine and alcohol before bed, and creating a comfortable sleeping environment.

It is also important to avoid working long hours without breaks, as this can lead to fatigue and make it more difficult to fall asleep at night.

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