20 Best Sleeping Positions For Neck Pain (2022 Updated)

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There are many different sleeping positions that can help alleviate neck pain. Some people find that sleeping on their back with a pillow under their head and another under their knees is helpful. Others find relief by sleeping on their side with a pillow between their legs.

And still others find that sleeping on their stomach with a pillow under their head and another under their hips is best. Experiment to see what position gives you the most relief from your neck pain.

20 Best Sleeping Positions For Neck Pain

Product Image Product Name Features Price

Core Products 130 Theraputica Cervical Sleeping Pillow-Large

  • Average

The Original Mckenzie Cervical Roll – Pillow

  • Neck support pillow that slides into pillowcase
  • Constructed of low density foam with removable, washable cover
  • Promotes good posture and natural sleeping habits

Cushion Lab Neck Relief Ergonomic Cervical Pillow – Grey

  • Curved at the center conforms to the shape of your head for a sound sleep
  • Crafted with cotton cover to assist in delivering a smooth feel on your head

ZenPur Memory Foam Pillow – Cervical Pillow for Neck Pain Relief with Hypoallergenic

  • Orthopedic Pillow for Neck Support Perfect for Side Sleeper.
  • Bed Pillow with Bamboo Cover, Memory Foam, Oeko-Tex & CertiPUR-US Certified.

Core Products Tri-Core Water Pillow, Adjustable Cervical Support

  • Helps reduce water movement and sloshing sounds
  • Helps reduce strain on the neck by preventing the water chamber from bulging or doming when filled

Core Products Cervalign Pillow 5" Lobe

  • 5 inch

Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –

  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg

The Best Therapeutic Cervical Pillow for Neck Pain Pillo1 Size Large

  • Large

Core Products Therapeutica Cervical Sleeping Pillow Large, White

  • A FIRM ORTHOPEDIC PILLOW to help restore the natural curve of the neck.
  • WATCH THE VIDEO FOR SIZING INSTRUCTIONS. This is a sized product. Sleeping on the wrong size pillow may increase neck pain.

OPTP Original Mckenzie Night Roll – Xs

  • XS

EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain – for Side Sleepers, Back and Stomach Sleepers,

  • Memory Foam.
  • LUXURIOUS SLEEPING PILLOW – Provides therapeutic relief for all sleepers and neck pain, you will wake up feeling fully recharged and ready to take the.

Core Products Cervitrac Fiber Pillow – Standard

  • Standard

OPTP Original Mckenzie Cervical Roll – (703) Pillow for Spine and Neck Support

  • Neck support pillow that slides into pillowcase
  • Constructed of low density foam with removable, washable cover
  • Promotes good posture and natural sleeping habits to alleviate and prevent neck and back pain

Core Products Cervitrac Standard Support Pillow

  • Multi-channel design promotes proper sleeping posture
  • Recessed center gently cradles the head and neck
  • Helps relieve headaches, neck pain, and muscle soreness

Core Products D-Core Cervical Pillow, Mid-Size

  • Midsize Firm

Core Products Mid-Core Cervical Pillow – Gentle

  • Supports neck to relieve pain and restore natural spine curvature.
  • Comfort for back and side sleepers.
  • Slightly smaller version of the Tri-Core Pillow.

Core Products Basic Cervical Pillow – Standard Support

  • Our most economical foam pillow.
  • Available in Standard and Gentle support.
Core Products 130 Theraputica Cervical Sleeping Pillow-Large
  • Average
The Original Mckenzie Cervical Roll – Pillow
  • Neck support pillow that slides into pillowcase
  • Constructed of low density foam with removable, washable cover
  • Promotes good posture and natural sleeping habits
Cushion Lab Neck Relief Ergonomic Cervical Pillow – Grey
  • Curved at the center conforms to the shape of your head for a sound sleep
  • Crafted with cotton cover to assist in delivering a smooth feel on your head
ZenPur Memory Foam Pillow – Cervical Pillow for Neck Pain Relief with Hypoallergenic
  • Orthopedic Pillow for Neck Support Perfect for Side Sleeper.
  • Bed Pillow with Bamboo Cover, Memory Foam, Oeko-Tex & CertiPUR-US Certified.
Core Products Tri-Core Water Pillow, Adjustable Cervical Support
  • Helps reduce water movement and sloshing sounds
  • Helps reduce strain on the neck by preventing the water chamber from bulging or doming when filled
Core Products Cervalign Pillow 5" Lobe
  • 5 inch
Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –
  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg
The Best Therapeutic Cervical Pillow for Neck Pain Pillo1 Size Large
  • Large
Core Products Therapeutica Cervical Sleeping Pillow Large, White
  • A FIRM ORTHOPEDIC PILLOW to help restore the natural curve of the neck.
  • WATCH THE VIDEO FOR SIZING INSTRUCTIONS. This is a sized product. Sleeping on the wrong size pillow may increase neck pain.
OPTP Original Mckenzie Night Roll – Xs
  • XS
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain – for Side Sleepers, Back and Stomach Sleepers,
  • Memory Foam.
  • LUXURIOUS SLEEPING PILLOW – Provides therapeutic relief for all sleepers and neck pain, you will wake up feeling fully recharged and ready to take the.
Core Products Cervitrac Fiber Pillow – Standard
  • Standard
OPTP Original Mckenzie Cervical Roll – (703) Pillow for Spine and Neck Support
  • Neck support pillow that slides into pillowcase
  • Constructed of low density foam with removable, washable cover
  • Promotes good posture and natural sleeping habits to alleviate and prevent neck and back pain
Core Products Cervitrac Standard Support Pillow
  • Multi-channel design promotes proper sleeping posture
  • Recessed center gently cradles the head and neck
  • Helps relieve headaches, neck pain, and muscle soreness
Core Products D-Core Cervical Pillow, Mid-Size
  • Midsize Firm
Core Products Mid-Core Cervical Pillow – Gentle
  • Supports neck to relieve pain and restore natural spine curvature.
  • Comfort for back and side sleepers.
  • Slightly smaller version of the Tri-Core Pillow.
Core Products Basic Cervical Pillow – Standard Support
  • Our most economical foam pillow.
  • Available in Standard and Gentle support.

1. Core Products 130 Theraputica Cervical Sleeping Pillow-Large

Core Products 130 Theraputica Cervical Sleeping Pillow-Large

  • Average

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart
Core Products International

Product Details

Specifications

Details
Fill Material Foam
Shape Rectangular
Item Firmness Description Soft
Item Dimensions LxWxH 25 x 15 x 4.75 inches
Product Care Instructions Machine Wash

Reviews From Real Customers

Lydia G.
coreproducts.com
Marsha

2. The Original Mckenzie Cervical Roll – Pillow

The Original Mckenzie Cervical Roll - Pillow

  • Neck support pillow that slides into pillowcase
  • Constructed of low density foam with removable, washable cover
  • Promotes good posture and natural sleeping habits
  • Alleviates and prevents neck and back pain
  • Measures 20″ L x 3.5″ diameter

Check Latest Price

Sold By Price
Amazon.com
eBay
Target
Senior.com

Product Details

Specifications

Details
Shape Cylindrical
Recommended Uses For Product Sleeping
Item Firmness Description Plush
Item Dimensions LxWxH 20 x 3.5 x 3.5 inches
Product Care Instructions Machine Wash

Reviews From Real Customers

special_k_kid
Margaret
Tami G.

3. Cushion Lab Neck Relief Ergonomic Cervical Pillow – Grey

Cushion Lab Neck Relief Ergonomic Cervical Pillow - Grey

  • Curved at the center conforms to the shape of your head for a sound sleep
  • Crafted with cotton cover to assist in delivering a smooth feel on your head
  • The gel-infused memory foam helps minimize strain on your neck efficiently

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Cushion Lab
Verishop

Product Details

Specifications

Details
Cover Material Cotton
Pillow Material Memory Foam
Hypoallergenic Yes
Pillow Shape Curved
Dimensions 23.5″ L x 15″ W x 4.3″ H

Reviews From Real Customers

Jean A.
Liz
MS

4. ZenPur Memory Foam Pillow – Cervical Pillow for Neck Pain Relief with Hypoallergenic

ZenPur Memory Foam Pillow - Cervical Pillow for Neck Pain Relief with Hypoallergenic

  • Orthopedic Pillow for Neck Support Perfect for Side Sleeper.
  • Bed Pillow with Bamboo Cover, Memory Foam, Oeko-Tex & CertiPUR-US Certified.
  • 10 years Warrantynn DescriptionnnThe shape is specifically designed to perfectly contoursnto your body and align your neck and spine all night long.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay

Product Details

Specifications

Details
Fill Material Fiber, Memory foam
Shape Rectangular
Recommended Uses For Product Sleeping
Item Dimensions LxWxH 15.75 x 23.62 x 3.94 inches
Product Care Instructions Machine Wash
Number of Pieces 1
Variety Memory Foam Pillow,Memory Foam,Bed Pillow
Product Dimensions 15.75 x 23.62 x 3.94 inches
Language English
Country of Origin Spain
Is Discontinued By Manufacturer No

Reviews From Real Customers

645w9-90
kader_6944
discounted_store_usa

5. Core Products Tri-Core Water Pillow, Adjustable Cervical Support

Core Products Tri-Core Water Pillow, Adjustable Cervical Support

  • Helps reduce water movement and sloshing sounds
  • Helps reduce strain on the neck by preventing the water chamber from bulging or doming when filled
  • Creates a ring of support that instantly responds to movement

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – coreproductsinternational
Core Products International
Target

Product Details

Specifications

Details
Dimensions (Overall) 15 inches (L), 26 inches (W), 4 inches thick
Fill Material 33% Water
Fabric Name Pressed or Molded
Textile Material 50% Polyester, 50% Cotton
Fill Density Firm

Reviews From Real Customers

Misty L.
Melinda D.
Cheryl C.

6. Core Products Cervalign Pillow 5″ Lobe

Core Products Cervalign Pillow 5

  • 5 inch

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart
Core Products International
MegaDepot

Product Details

Specifications

Details
Dimensions (Overall) 16 inches (L), 24 inches (W), 4 inches thick
Fill Material 100% Polyester
Fabric Name Microfiber
Textile Material 50% Cotton, 50% Polyester
Fill Density Extra Firm

Reviews From Real Customers

nicole .c
Kimberly J.
Kelly M.

7. Cervical Pillow by Xtra-Comfort – Neck Pain Relief for Back and Side Sleepers –

Cervical Pillow by Xtra-Comfort - Neck Pain Relief for Back and Side Sleepers -

  • Other information: CSH1017WHT
  • Related Searches: XTRA-COMFORT Health, XTRA-COMFORT Bedroom Aid, Bedroom Aid Health
  • Weight: 1.77 kg

Product Details

Reviews From Real Customers

Darrell V.
Isaac K.
Maria L.

8. The Best Therapeutic Cervical Pillow for Neck Pain Pillo1 Size Large

The Best Therapeutic Cervical Pillow for Neck Pain Pillo1 Size Large

  • Large

Check Latest Price

Sold By Price
Amazon
SharperImage

Product Details

Specifications

Details
Length 25 Inches

Reviews From Real Customers

Exercise enthusiast
Steve B
Evy

9. Groove Pillow | Best Pillow for Neck Pain US | Neck Support Pillow for Side Sleepers

Groove Pillow | Best Pillow for Neck Pain US | Neck Support Pillow for Side Sleepers

Check Latest Price

Sold By Price
Amazon
Groove Pillows US

Product Details

Reviews From Real Customers

Linda P.
Rikki G.
William P.

10. Core Products Therapeutica Cervical Sleeping Pillow Large, White

Core Products Therapeutica Cervical Sleeping Pillow Large, White

  • A FIRM ORTHOPEDIC PILLOW to help restore the natural curve of the neck.
  • WATCH THE VIDEO FOR SIZING INSTRUCTIONS. This is a sized product. Sleeping on the wrong size pillow may increase neck pain.
  • YOUR BODY MAY NEED TIME TO ADJUST to using a corrective pillow. OVERUSE during the adjustment period may INCREASE YOUR NECK PAIN.
  • Made from firm non-allergenic and nontoxic molded foam; this is not a soft memory foam pillow.
  • FOM-130-LRG, Large Firm: 25.75″ x 10.75″ x 6″. Includes zippered pillow cover.

Check Latest Price

Sold By Price
Amazon
Rehab Store
HealthProductsForYou.com
Medicaleshop

Product Details

Specifications

Details
Assembled Product Weight 4.00 lbs
Assembled Product Dimensions (L x W x H) 12.00 x 12.00 x 12.00 Inches

11. OPTP Original Mckenzie Night Roll – Xs

OPTP Original Mckenzie Night Roll - Xs

  • XS

Check Latest Price

Sold By Price
Amazon
Walmart – OPTP
Unique Medical Supply
Senior.com

Product Details

Reviews From Real Customers

senior.com
Nancy R.

12. EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical

EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical

  • SAFETY – All material are chemical free for better health.
  • Included Components: Sponge, pillowcase.

Check Latest Price

Sold By Price
Amazon
eBay – caelu-55
MeekDepot

Product Details

Specifications

Details
Product Dimensions 21.6 x 13.0 x 3.9 inches

Reviews From Real Customers

Fereti T.
Lauren I.
j&l m

13. EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain – for Side Sleepers, Back and Stomach Sleepers,

EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers,

  • Memory Foam.
  • LUXURIOUS SLEEPING PILLOW – Provides therapeutic relief for all sleepers and neck pain, you will wake up feeling fully recharged and ready to take the.
  • ERGONOMIC – Proven contour design perfectly supports and aligns your head, neck, shoulder and back. You will fall asleep faster and deeper. It is poss.
  • QUALITY MATERIAL – Breathable memory form provides better air circulation to keep you cool and dry. Our hypoallergenic rayon/polyester proprietary ble.
  • SAFETY – All material are chemical free for better health.

Check Latest Price

Sold By Price
Amazon
CervicalCloud

Product Details

Specifications

Details
Rating 4 stars and up

14. Core Products Cervitrac Fiber Pillow – Standard

Core Products Cervitrac Fiber Pillow - Standard

  • Standard

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Core Products International

Product Details

Specifications

Details
Dimensions (Overall) 18 inches (L), 27 inches (W), 4 inches thick
Fill Material 100% Polyester
Fabric Name Microfiber
Textile Material 50% Polyester, 50% Cotton
Fill Density Extra Firm

Reviews From Real Customers

Catherine S.
salty1952
MamaEMS

15. Kanuda USA Andante Pillow : Firmer Neck Support

Kanuda USA Andante Pillow : Firmer Neck Support

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Amazon
Kanuda USA

Product Details

Reviews From Real Customers

Teresa A.
Jung H.
Marci M.

16. OPTP Original Mckenzie Cervical Roll – (703) Pillow for Spine and Neck Support

OPTP Original Mckenzie Cervical Roll - (703) Pillow for Spine and Neck Support

  • Neck support pillow that slides into pillowcase
  • Constructed of low density foam with removable, washable cover
  • Promotes good posture and natural sleeping habits to alleviate and prevent neck and back pain
  • Measures 20″ L x 3.5″ diameter
  • Made in USA

Check Latest Price

Sold By Price
Amazon
eBay
OPTP
Direct Supply

Product Details

Specifications

Details
Country of Origin – Textiles USA
Assembled Product Weight 0.1 lb
Assembled Product Dimensions (L x W x H) 19.60 x 3.90 x 3.40 Inches

Reviews From Real Customers

kathy_wingate
debstr2875
troytroysgirl

17. Core Products Cervitrac Standard Support Pillow

Core Products Cervitrac Standard Support Pillow

  • Multi-channel design promotes proper sleeping posture
  • Recessed center gently cradles the head and neck
  • Helps relieve headaches, neck pain, and muscle soreness
  • Integrated neck roll helps relieve neck tension
  • Five channels limit fiber migration while providing maximum comfort and support

Check Latest Price

Sold By Price
Amazon
MassageWarehouse.com
ScripHessco
Medicaleshop

Product Details

18. Core Products D-Core Cervical Pillow, Mid-Size

Core Products D-Core Cervical Pillow, Mid-Size

  • Midsize Firm

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Zerbee.com

Product Details

Specifications

Details
Weight 2.32 lb

Reviews From Real Customers

Carolyn H.
Not h.
Carole

19. Core Products Mid-Core Cervical Pillow – Gentle

Core Products Mid-Core Cervical Pillow - Gentle

  • Supports neck to relieve pain and restore natural spine curvature.
  • Comfort for back and side sleepers.
  • Slightly smaller version of the Tri-Core Pillow.
  • Made of premium-quality fiber.
  • Allergen-free, antimicrobial fiber.

Product Details

Specifications

Details
Pre-Consumer Recycled Content Percent 0%
Carton Pack Quantity 1 EA
Green Product N
Total Recycled Content Percent 0%
TAA Compliant Yes

20. Core Products Basic Cervical Pillow – Standard Support

Core Products Basic Cervical Pillow - Standard Support

  • Firm, Fullsize

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Core Products International

Product Details

Specifications

Details
Category Pillows

Reviews From Real Customers

Mildred H.
Pea

Conclusion

Depending on the individual’s specific neck pain condition, different sleeping positions may be more or less beneficial. It is generally recommended that people with neck pain sleep with a pillow under their head and neck, and avoid sleeping on their stomach.

Some people find relief from sleeping in a reclined position, while others find that sleeping on their side is most comfortable. It is important to experiment with different positions to find what works best for you.

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