Best Sleeping Positions For Neck Pain (2024 Updated)

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As a person who suffers from neck pain, you understand the importance of getting a good night's sleep. However, finding the right sleeping position can be a challenge. The wrong position can exacerbate neck pain, leading to a restless night and more discomfort the next day.

When searching for the best sleeping positions for neck pain, there are a few key points to keep in mind. Firstly, pillow height and firmness are essential. Your pillow should support your neck and head in a neutral position, reducing the strain on your neck muscles. Secondly, consider the position of your body. Sleeping on your back or side can be beneficial for neck pain, but stomach sleeping is not recommended. Thirdly, you may want to try a new mattress or mattress topper. A supportive mattress can help reduce neck pain by keeping your spine aligned. Fourthly, consider stretching before bed to loosen tight neck muscles. Finally, be patient. It may take some time to find the perfect sleeping position for your neck pain.

In summary, when searching for the best sleeping positions for neck pain, consider your pillow height and firmness, the position of your body, your mattress or mattress topper, stretching before bed, and be patient. With a little experimentation, you'll be able to find the perfect sleeping position for a comfortable and pain-free night's sleep.

10 Best Sleeping Positions For Neck Pain

1. Lunix Lx5 Orthopedic Bed Wedge Pillow Set For Pain Relief And Comfort – 4pcs, Memory Foam, Adjustable, Brown.

The Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set is a premium product designed to provide unparalleled comfort and relief to those suffering from back, neck, and leg pain. Made with 45D memory foam, this set quickly conforms to the user's body shape and height, ensuring a perfect fit and maximum comfort.

Unlike other bed wedge pillows that are too firm and uncomfortable or slide down, the Lunix LX5 set features a unique Velcro strap that prevents slipping and provides hours of comfort. This feature makes it ideal for use by people of all ages, including children.

Whether you're recovering from shoulder, hip, or rotator cuff surgery, dealing with lower back pain, muscle spasms, or snoring, or looking to reduce acid reflux or GERD, the Lunix LX5 set is the perfect solution. With its natural upright spine alignment, this set provides relief to tight necks, lower backs, and hips, enabling users to sleep, read, or watch TV more comfortably.

The LX5 premium recliner wedge pillows have been tested post-surgery by over 500 volunteers to ensure a comfortable reclined position. The thinned head pillow (2.9”) releases neck pressure, while the higher knee rest allows for full-body relaxation. Users suffering from arthritis pain will find instant relief and comfort with these pillows.

This set makes an excellent gift for a loved one looking to improve their health and well-being. The 100% adjustable design is suitable for women and men of any height, and the organic bamboo washable cover is smooth on the skin. The set can be used in bed, on the couch, or on the floor without sliding down, and two vacuum bags are included for hassle-free storage.

Lunix is a family-owned business based in CA that prioritizes providing only tested and premium products with one-year warranties and excellent U.S.-based customer support. The company designed the bed back support with attention to detail to bring pain relief and relaxation into the daily lives of hardworking Americans. With the Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set, users can experience painless and relaxing days, helping them to recover quickly and improve their overall health and well-being.

2. Orthopedic Memory Foam Pillow For Neck And Shoulder Pain Relief – Ideal For All Sleeping Positions With Free Sleeping Mask.

Introducing the Cervical Memory Foam Pillow by CushionCare – the ultimate solution to neck and shoulder pain relief. This innovative orthopedic pillow is designed to provide an unparalleled level of comfort and support, ensuring you get the best sleep of your life.

Featuring a high-density memory foam core, this pillow eliminates painful pressure points and headaches, reducing snoring and providing optimal spinal alignment. The temperature-sensitive cooling foam adjusts to your body's heat and weight, delivering the perfect amount of support while keeping you cool and comfortable.

The therapeutic contour pillow is suitable for all your needs, whether you're a back, stomach, or side sleeper. Its exclusive design gently cradles your neck and head, reducing arm, neck arthritis, sciatica, and frozen shoulder rotator cuff pain. The unique armrests cushion care and support your shoulders, ensuring a comfortable night's sleep.

The Cervical Memory Foam Pillow comes with a luxurious outer cover in a modern white and gray mesh design that complements any bed sheet set. The inner cover keeps the foam core clean, making it safe for you and your family. Additionally, the pillow comes in a beautiful custom box, making it the perfect gift for yourself or your loved ones.

As a bonus, CushionCare includes a free sleeping mask to ensure you have everything you need for a restful night's sleep. This pillow is also suitable as a chiropractic, CPAP, anti-snoring, or beauty salon anti-wrinkle aging lash pillow.

Say goodbye to restless nights and hello to the best sleep of your life with the Cervical Memory Foam Pillow by CushionCare.

3. Bcozzy Neck Pillow: Double Support For Head, Neck, And Chin In Any Sleeping Position, Ideal For Travel And Home, Large Size In Navy.

The BCOZZY Neck Pillow for Travel is a patented, double support pillow that provides maximum comfort and relaxation for the head, neck, and chin in any sleeping position. Whether you are on a flight, in the car, or at home, this travel pillow is the perfect solution to prevent neck pain and sore shoulders while sleeping sitting upright.

Available in two sizes for adults, the Large size is suitable for neck sizes up to 16”, while the X-Large size is ideal for neck sizes 16” and above. The BCOZZY travel pillow is one of the most popular travel accessories and makes an excellent travel gift.

The pillow features three ergonomic ways with double support, allowing you to adjust it to your desired sleeping position for maximum comfort. You can place the overlapping pillow arms under your chin for double chin support, fold the pillow in half and place it on your shoulder if you are a side-sleeper, or slide the overlapping arms 90 degrees to the side if your head falls to the front and the side.

The BCOZZY Neck Pillow for Travel offers the perfect balance between softness and firmness. The breathable fabric shell is made of cozy microfleece and cool microsuede, while the pillow is filled with soft BOUNCE BACK down alternative material that shapes to your favorite position.

Unlike U-shaped travel pillows that can push the head forward and cause neck pain and muscle strain, the BCOZZY neck pillow has a flat-back design that prevents the head from being pushed forward.

The BCOZZY Neck Pillow for Travel is easy to carry and keep clean. It is lightweight and comes with a carry case to keep it clean. The snap loop in the back of the pillow makes it easy to clip it to your luggage or hang it in the car. Additionally, the pillow is fully machine washable, making it easy to clean and maintain.

Overall, the BCOZZY Neck Pillow for Travel is an excellent investment for anyone who frequently travels or wants to ensure maximum comfort while sleeping upright. Its patented double support design, three ergonomic ways, and perfect balance of softness and firmness make it the ideal travel pillow for anyone looking to prevent neck pain and sore shoulders while sleeping.

4. Ergonomic Memory Foam Pillow For Neck & Shoulder Pain Relief. Includes Machine Washable Cover & Cooling Case. (Blue2022)

The Āśvas Memory Foam Pillow is designed to provide the comfort you need for a good night's sleep by relieving neck and shoulder pain with its ergonomic support for all sleep positions. This pillow is perfect for those who suffer from bad night sleeps and neck pain due to the wrong pillow.

The pillow is designed to keep your spine in a natural and neutral position throughout the night. This is achieved by ensuring your neck is not bent in any direction, whether forward, backward, or tilted. This helps to relieve pressure on the neck and shoulders, ensuring you wake up feeling refreshed and without any discomfort.

The slow rebound soft memory foam used in the Āśvas pillow provides support by filling the spaces created by your body, aligning your spine perfectly. Additionally, the foam technology is designed to provide the right temperature to your neck, ensuring you stay comfortable on hot or cold nights.

The contoured ergonomic design of the pillow helps to support the curve in your neck, preventing neck pain. The Āśvas pillow is perfect for both side and back sleepers, as it maintains the normal curve of the spine in both positions. This prevents abnormal muscle tone or strain, which can cause neck pain, shoulder pain, and headaches.

The Āśvas pillow is designed to provide the comfort you need. The double breathable pillow cases are removable with a zippered and machine washable feature. The pillowcase is made from hypoallergenic cotton and polyester with soft fabric that allows air to circulate through the pillow, ensuring it stays cool all night long. It is gentle on your skin and stays crisp throughout the night, retaining moisture absorbency qualities to leave you from night sweat in a comfortable climate.

In conclusion, the Āśvas Memory Foam Pillow is the perfect solution for anyone seeking a comfortable and restful night's sleep. It relieves neck and shoulder pain with its ergonomic support for all sleep positions, ensuring you wake up feeling refreshed and pain-free. The pillow is easy to clean and maintain, making it a great investment for anyone looking to improve their sleep quality.

5. Upgraded Metory Head Strap For Oculus Quest 2, Comfortable Replacement For Elite Strap, Reduce Pressure, Foldable And Adjustable.

METORY Head Strap for Oculus Quest 2 is an upgraded and comfortable replacement for the Elite Strap. This innovative accessory is designed to reduce facial pressure and improve overall comfort during long gaming sessions. The head strap is equipped with a memory foam pad that increases friction and improves comfort. The sponge pad with a leather surface is also easy to clean, ensuring that the headset remains hygienic.

The T-shaped design of the METORY Head Strap is a gravity balance design that evenly distributes gravity on the head in different positions. This design greatly reduces facial pressure and avoids excessive local pressure. The result is a comfortable and immersive gaming experience that can be enjoyed for hours on end.

The METORY Head Strap is made of ABS plastic which is lightweight, strong, drop-resistant, and scratch-resistant. This high-quality material ensures that the side straps are not easy to deform or break during use and storage. This means that the head strap is sturdy and durable, ensuring that it can be used for a long time.

The head strap is easy to adjust, thanks to the flexible adjustment feature. The knob can be rotated to easily adjust the size of the head strap. It is easier to put on and take off the head strap by turning the knob. The head cover on the top can be adjusted back and forth, allowing gamers to change the point of force on the head according to their gaming needs.

METORY Head Strap for Oculus Quest 2 comes with friendly customer service. A 12-month warranty and 24-hour customer service are provided. If there are any usage problems with the head strap, customers can contact the company for assistance.

Overall, the METORY Head Strap for Oculus Quest 2 is a must-have accessory for gamers who want to enjoy a comfortable and immersive gaming experience. The upgraded comfort, gravity balance design, sturdy and durable material, and flexible adjustment features make this head strap a great investment for any Oculus Quest 2 user.

6. Sitting Tai Chi Dvd For Healing – Rejuvenate, Energize, And De-Stress With Basic Exercises For Beginners, Seniors, And Pain Sufferers.

The Gentle, Sitting Tai Chi DVD is a comprehensive guide to basic healing exercises that are designed to rejuvenate, energize, and de-stress the body. This DVD is perfect for beginners, seniors, and those who suffer from joint pain, back pain, and other ailments.

One of the key benefits of the Gentle, Sitting Tai Chi DVD is that it helps to improve breathing function. By practicing the gentle movements and breathing techniques included in this DVD, individuals can improve their lung capacity and overall respiratory health. This can be especially beneficial for seniors and those with chronic lung conditions such as COPD.

In addition to improving breathing function, the Gentle, Sitting Tai Chi DVD is also effective at improving heart health. The slow, flowing movements of Tai Chi are gentle on the cardiovascular system, yet they provide an effective workout for the heart and circulatory system. This can help to lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health.

Another key benefit of the Gentle, Sitting Tai Chi DVD is that it helps to improve balance and mobility. The exercises included in this DVD are designed to improve overall body awareness, posture, and balance. This can be especially beneficial for seniors and those with mobility issues, as it can help to reduce the risk of falls and improve overall mobility.

Perhaps one of the most well-known benefits of Tai Chi is its ability to reduce stress and promote relaxation. The slow, gentle movements and emphasis on mindful breathing and relaxation make Tai Chi an effective stress-reduction tool. By practicing the exercises included in the Gentle, Sitting Tai Chi DVD, individuals can reduce stress and promote overall relaxation and wellbeing.

Overall, the Gentle, Sitting Tai Chi DVD is an excellent tool for those looking to improve their physical and mental wellbeing. Whether you are a beginner or an experienced practitioner, this DVD offers a comprehensive guide to basic healing exercises that can help you to improve your health and wellbeing. With its focus on gentle movements, mindfulness, and relaxation, the Gentle, Sitting Tai Chi DVD is an excellent choice for anyone looking to rejuvenate, energize, and de-stress their body and mind.

7. Theragun Elite: Bluetooth Electric Massage Gun For Athletes With Quietforce Technology, Deep Tissue Muscle Massager – 4th Gen, Black.

The TheraGun Elite is a handheld electric massage gun designed for athletes who want to recover faster and smarter. Developed by industry leader Therabody, this powerful deep tissue muscle massager features Bluetooth-enabled percussion therapy technology and QuietForce technology for a personalized wellness experience.

With five attachments and five speeds, the Theragun Elite allows for deep muscle relaxation and pain relief in any area of the body. The device is also ultra-quiet, thanks to advanced sound insulation and a premium design that empowers recovery and melts away tension with percussive therapy.

The Theragun Elite also features a patented Theragun Triangle ergonomic handle that allows for flexible positioning while reducing stress on the wrist, hands, and arms. This feature makes it easy for athletes to target specific muscle groups and areas of pain without putting additional strain on their bodies.

Therabody is an industry leader in natural solutions for wellness, and the Theragun Elite is no exception. Their mission is to provide effective natural solutions to help people take charge of their daily wellness. By combining education and innovation, Therabody has made wellness more accessible for athletes and fitness enthusiasts everywhere.

Overall, the Theragun Elite is the perfect tool for athletes looking to take their recovery to the next level. With its powerful percussive therapy technology and ergonomic design, it's no wonder why the Theragun Elite is a favorite among athletes and wellness enthusiasts alike.

8. Meta Quest 2 Halo Vr Bundle With Accessories – Head Strap, Knuckle Straps, And Anti-Drop Wristbands (Oculus/meta Quest 2 Not Included)

The Halo VR for Meta Quest 2, Accessories Bundle is the perfect upgrade for anyone who wants to enjoy a VR experience without pain or discomfort. This bundle includes an adjustable foam-cushioned head strap, two strain-relieving knuckle straps, and two anti-drop wristbands, all designed to provide maximum comfort and support. The bundle is 100% compatible with your Oculus Quest 2 system and is customizable to fit any head size and shape.

The head strap replacement is designed to fit snugly and provide support without causing any pain or pressure around the ears or forehead. The adjustable knob allows for a 360-degree precision fit, so you can fine-tune the strap to the perfect size and shape for your head. This ensures that the headset stays in place and is comfortable to wear for extended periods.

The two silicone knuckle straps that come with this bundle gently support your hands to help prevent stress and strain. The flexible wristbands are far stronger and sturdier than typical flimsy loops, ensuring that you never accidentally drop your controllers.

This Halo VR for Meta Quest 2, Accessories Bundle is ideal for all ages and skill levels. The foam-padded comfort and flexible fit make it suitable for both kids and adults, making it a perfect gift for avid gamers of all ages. Whether it's for Christmas, Hanukkah, birthdays, or any other special occasion, this bundle is sure to please any VR gamer.

The Oculus Quest 2 Accessories Head Strap Bundle is built to withstand rugged wear and tear. As gamers ourselves, we know how important it is to have equipment that can endure the demands of gaming. That's why we've designed this bundle to be durable and long-lasting, ensuring that you can enjoy your VR experience for years to come.

If for any reason you're not satisfied with your purchase, we offer a 90-day money-back guarantee. We stand behind our products and want to ensure that you have the best possible VR experience. Upgrade your Oculus Quest 2 system with the Halo VR for Meta Quest 2, Accessories Bundle and enjoy a comfortable and immersive VR experience like never before.

Best Sleeping Positions For Neck Pain FAQs

Can sleeping on your stomach cause neck pain and what sleeping position should be avoided?

Yes, sleeping on your stomach can cause neck pain as it can cause strain on the neck muscles and the cervical spine. This position may also cause you to turn your head to breathe, which can further exacerbate the pain. It is recommended to avoid sleeping on your stomach and try sleeping on your side or back instead.

Sleeping on your side with a pillow between your legs can help align your spine and reduce pressure on your neck. Back sleeping is also a good option, but it's important to have a supportive pillow that keeps your head and neck in a neutral position. Avoid sleeping on your stomach as it can lead to neck pain, shoulder pain, and even lower back pain. It's important to note that everyone's sleeping preferences and needs are different, so it's essential to find a comfortable and supportive sleeping position that works for you.

How can changing your sleeping position improve neck pain?

Changing sleeping position can significantly improve neck pain. Sleeping on one's back with a pillow under the neck and another under the knees is considered the best position for reducing neck pain. This position helps maintain the natural curve of the neck, thus reducing stress on the neck muscles and vertebrae.

Sleeping on one's side with a pillow that aligns the head with the spine can also help reduce neck pain. However, it is important to avoid sleeping on the stomach as it can strain the neck muscles and lead to discomfort.

In addition to changing sleeping positions, other strategies such as using a firm mattress, practicing good posture during the day, and performing neck exercises can also help alleviate neck pain. Consultation with a healthcare professional is recommended for chronic or severe neck pain.

Is it beneficial to use a special pillow when sleeping to alleviate neck pain?

Yes, using a special pillow when sleeping can be beneficial in alleviating neck pain. There are various types of pillows available in the market, such as cervical pillows, memory foam pillows, and water pillows, that are designed to support the neck and promote spinal alignment. These pillows can help reduce strain on the neck muscles and relieve pressure on the cervical spine, leading to reduced pain and discomfort.

However, it is essential to choose the right type of pillow that suits your sleeping position, body type, and personal preferences. Consulting with a healthcare professional or a chiropractor can help determine the best pillow for your specific needs.

In addition to using a special pillow, it is also recommended to maintain good sleep posture, avoid sleeping on the stomach, and engage in regular neck exercises and stretches to prevent neck pain.

What are the recommended sleeping positions for people with neck pain who also suffer from sleep apnea?

For people who suffer from neck pain and sleep apnea, the recommended sleeping positions are on the back or on the side. Sleeping on the back with a pillow under the knees and a rolled-up towel under the neck can help to align the spine and reduce neck pain. However, sleeping on the back may also worsen sleep apnea symptoms, so it is important to use a CPAP machine if prescribed by a doctor.

Sleeping on the side is another recommended position for people with neck pain and sleep apnea. It can help to reduce snoring and improve breathing during sleep. Using a firm pillow that supports the neck and keeps the head in alignment with the spine can further reduce neck pain. It is important to avoid sleeping on the stomach, as this can strain the neck and worsen sleep apnea symptoms. Consulting with a healthcare provider can further help to determine the best sleeping position for each individual.

What is the best sleeping position for people with chronic neck pain?

The best sleeping position for people with chronic neck pain is on their back with a supportive pillow that cradles the neck and head. This position helps to maintain the natural alignment of the spine and reduces pressure on the neck muscles. It is important to use a pillow that is not too high or too firm, as this can cause additional strain on the neck. A memory foam pillow or a cervical pillow may be beneficial for those with chronic neck pain. Sleeping on the stomach should be avoided as it can strain the neck and cause discomfort. Side sleeping can also be done with a supportive pillow to keep the neck in a neutral position. Overall, it is important to find a position that is comfortable and avoids putting undue stress on the neck muscles.

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