10 Best Sleeping Positions For Constipation (2024 Update)

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Constipation can be a frustrating and uncomfortable condition. It is characterized by difficulty passing stools or infrequent bowel movements. It can be caused by a variety of factors, including lack of fiber in the diet, dehydration, stress, and certain medications. While there are many treatments available for constipation, such as laxatives and dietary changes, some people may wonder if sleeping positions can also help alleviate the symptoms.

If you are experiencing constipation, there are a few key points to consider when looking for sleeping positions to help. First, it is important to find a position that promotes relaxation and reduces stress, as stress can contribute to constipation. Second, a position that encourages movement in the digestive tract, such as lying on your left side, may be beneficial. Third, elevating your legs can help stimulate bowel movements. Fourth, avoiding positions that put pressure on the abdomen, such as sleeping on your stomach, may be helpful. Finally, maintaining good sleep hygiene, such as going to bed and waking up at consistent times, can also contribute to better bowel regularity.

In summary, while there is no one-size-fits-all solution for constipation, exploring different sleeping positions may be a helpful addition to your treatment plan. By focusing on relaxation, movement, and avoiding pressure on the abdomen, you may be able to find a position that helps relieve your constipation symptoms.

10 Best Sleeping Positions For Constipation

1. Forias 7.5" Wedge Pillow For Sleeping, Post-Surgery, Acid Reflux, Snoring, Back Pain With Memory Foam Top And Air Layer Cover.

Forias Wedge Pillow for Sleeping is a high-quality, versatile pillow that provides ultimate comfort and support for a variety of health conditions. This wedge pillow is CertiPUR-US certified, made of non-toxic, BPA-free memory foam, and is designed to offer a perfect balance between softness and firmness.

The pillow is made up of two layers of foam, including a 6.5-inch, 25D high-density foam base, and a 1-inch, 40D soft memory foam layer. The combination of these two layers ensures that the pillow retains its shape and does not go flat, even after prolonged use.

The Forias Wedge Pillow also comes with a zippered, soft, and breathable air layer cover that is easily removable and machine washable. The cover is designed to keep the pillow cool and comfortable throughout the night, promoting better sleep.

The pillow features two exclusive design pockets that are ideal for storing phones and glasses, making it a convenient option for those who like to read or watch TV in bed. The bed wedge pillow is also designed with a special non-slip fabric base that keeps it firmly in place on any surface.

The pillow is portable and easy to carry, thanks to the take-on-the-go handle. It can be used in the bedroom, living room, on the bed, sofa, floor, or while traveling or camping.

The Forias Wedge Pillow is versatile and can be used for a range of purposes, such as acid reflux, snoring, back pain, allergies, elevated pillow for legs/knee pain relief, neck pain, headaches, shoulders, allergies, congestion, improved circulation, and as a pregnancy wedge pillow. It is doctor-recommended and is perfect for those post-surgery.

The pillow can be used to sleep at an inclined 30° angle, making it neither too steep nor too flat. It can also be used as a back support wedge pillow for reading or watching TV in bed, on the couch or floor.

The company offers lifetime customer service and is committed to customer satisfaction. If you have any questions about using the pillow or need customer service, their experts are available to provide a 1V1 solution directly. The company also offers a free replacement if you receive a defective wedge pillow.

Overall, the Forias Wedge Pillow for Sleeping is an excellent investment for anyone looking for a comfortable, supportive, and versatile pillow for a range of health conditions.

2. Multi-Award-Winning Nad+ Boosting Supplement For Cellular Energy And Repair, Muscle Health, And Healthy Aging. More Effective Than Nmn And Nicotinamide Riboside. 30ct/300mg.

Tru Niagen is a multi-award-winning patented supplement that boosts the level of NAD+ (nicotinamide adenine dinucleotide) in the body. NAD+ is essential to cellular energy metabolism and repair, making it a vital molecule for overall health and well-being. Tru Niagen is a patented form of nicotinamide riboside (NR) and is one of the most efficient NAD+ boosters available. It is backed by 30+ owned and licensed patents, 200+ published scientific studies, and 2 Nobel Prize winners.

As people age, their NAD+ levels naturally decline, which can lead to reduced cellular function and resilience. Tru Niagen supports healthy aging by boosting NAD+ levels, which helps cells function optimally and stay resilient in the face of stressors. This comprehensive cellular defense supports healthspan, the ability to stay healthy as you age.

Daily use of Tru Niagen can have many positive effects, including overall improvements in general health and well-being. However, everyone's experience is different, and what you feel and how long it takes will depend on what your cells need. Tru Niagen is clinically proven to elevate NAD+ levels by approximately 40-50% after 8 weeks.

Tru Niagen is scientifically proven to raise NAD+ levels, as shown by multiple published clinical trials, with 40+ registered human studies ongoing. Studies support that Niagen is more efficient at raising NAD+ levels than other NAD+ precursors, such as NMN, nicotinamide mononucleotide, nicotinamide/niacinamide, and niacin. The chemical structure of Niagen allows for more efficient absorption and utilization than other NAD+ precursors.

Quality is a top priority for Tru Niagen. It is not only highly efficacious, but it is also extremely safe. Unlike NMN, Niagen was successfully notified to the FDA three times – twice as an NDI (New Dietary Ingredient) and once as GRAS (Generally Recognized As Safe). Every batch is made in the United States and tested for potency and safety. A total of 22 tests (internal and third-party) are conducted in the testing and release of Tru Niagen.

In summary, Tru Niagen is a safe and effective supplement that supports healthy aging by boosting NAD+ levels. It is scientifically proven to be more efficient than other NAD+ precursors and is backed by numerous patents and clinical studies. With consistent daily use, Tru Niagen can help support comprehensive cellular defense and promote overall health and well-being.

3. Axelrod Orthopedic Bed Wedge Pillow Set For Pain Relief & Comfort – Adjustable & Anti-Snoring With Foam For Back, Neck, And Leg Support – Brown

The Axelrod 4PCS Orthopedic Bed Wedge Pillow Set is designed to provide maximum comfort and support for individuals suffering from back, neck, and leg pain. With its ergonomic curve design, the set allows users to adjust the height and position of the pillows to achieve a comfortable posture while reading, surfing the internet, and even during pregnancy.

Made of high-density foam material, the pillows can adapt to the unique shape of the user's body, providing customized cushioning and excellent pressure release. The set's multi-functional support system is perfect for post-surgery or injury recovery, making it easier to get in and out of bed. Adjustable pillows can be arranged to build different shapes based on the user's needs, keeping the upper body elevated and aligning the spine correctly, which can immediately relieve back and neck pain.

The Axelrod Orthopedic Bed Wedge Pillow Set is ideal for individuals suffering from GERD, heartburn, acid reflux, and other medical conditions. The pillows support the back and shoulders, improving sleep posture, reducing neck pain, and promoting better breathing.

If you're looking for items that can improve your quality of life, this combination pillow set can bring you a different experience. It's also a perfect gift for your loved ones. The set is easy to clean with a machine-washable cover, featuring a zippered lid design that is easy to remove and made of soft and breathable polyester material.

In conclusion, the Axelrod 4PCS Orthopedic Bed Wedge Pillow Set is a premium quality foam pillow that provides excellent support and comfort for individuals suffering from various medical conditions. The set's ergonomic curve design, multi-functional support system, and machine-washable cover make it a perfect addition to any home.

4. Quercetin Zinc Bromelain Supplement- 500mg Quercetin With Vitamins C And Zinc & D3 – 300ct.

Mt. Angel Vitamins’ Quercetin Zinc Bromelain Supplement is a powerful immune support supplement that helps to bolster the body and mind. With 500mg of Quercetin, along with Vitamins C and Zinc, and D3, this supplement provides a potent immune-boosting formula that also supports metabolism and cognitive clarity.

One major benefit of this supplement is its ability to enhance the immune system. Quercetin and Bromelain are both bioflavonoids that are known to support the immune system by reducing inflammation and fighting off harmful pathogens. Additionally, Zinc, Vitamin C, and D3 are essential vitamins that support the immune system and help to keep the body functioning at its best.

Another benefit of this supplement is its purity. Unlike Elderberry gummies, which can be unhealthy and full of unnecessary additives, this supplement contains only pure ingredients that are specifically designed to support immune health. Additionally, the Quercetin found in this supplement is the strongest immune defense wellness formula available.

Mt. Angel Vitamins is committed to providing only the best products to its customers. All of their supplements are personally crafted and GMP-certified, ensuring that they are of the highest quality and purity. With this supplement, customers can rest assured that they are getting a pure, potent formula that will help to support their overall health and wellbeing.

In summary, Mt. Angel Vitamins’ Quercetin Zinc Bromelain Supplement is a powerful immune support supplement that provides a potent blend of Quercetin, Vitamins C and Zinc, and D3. With its ability to boost the immune system, support metabolism, and enhance cognitive clarity, this supplement is a must-have for anyone looking to support their overall health and wellbeing. And with its purity and commitment to quality, customers can trust that they are getting a product that will truly make a difference in their lives.

5. Dr. Emil Nutrition's 5-Htp Plus Formula – 60 Vegan Capsules For Mood, Stress, And Sleep.

Dr. Emil Nutrition offers a natural solution to support mood, stress, and sleep with their 200 MG 5-HTP Plus Formula. This supplement contains a combination of ingredients that work together to optimize 5-HTP conversion and support stress levels in the body.

One of the main ingredients in this formula is 5-HTP, which is a natural amino acid that helps to increase serotonin production in the brain. Serotonin is a neurotransmitter that regulates mood, appetite, and sleep. By supplementing with 5-HTP, individuals may experience improved mood and restful sleep.

To further enhance the benefits of 5-HTP, Dr. Emil Nutrition also added 20mg of SAMe and 20mg of L Tryptophan. These ingredients help to optimize 5-HTP conversion and support stress levels in the body. SAMe is a naturally occurring compound in the body that helps to regulate mood and reduce inflammation. L Tryptophan is an essential amino acid that helps to convert 5-HTP into serotonin.

In addition to these ingredients, Dr. Emil Nutrition included vitamin B6. This vitamin has been shown to aid 5-HTP conversion in the body. Studies have found that even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP. By including vitamin B6 in their formula, Dr. Emil Nutrition is ensuring that individuals receive the full benefits of 5-HTP supplementation.

The 200 MG 5-HTP Plus formula promotes calm and relaxation by supporting 5-HTP conversion in the body. This natural solution is a great alternative to prescription medications for individuals who are looking to support their mood and restful sleep. The vegan capsules are easy to swallow and contain 30 servings per bottle.

Overall, Dr. Emil Nutrition's 200 MG 5-HTP Plus Formula is a natural way to support mood, stress, and sleep. By combining 5-HTP with SAMe, L Tryptophan, and vitamin B6, individuals can experience the full benefits of 5-HTP supplementation. This formula promotes calm and relaxation, making it a great addition to any wellness routine.

6. Adjustable Memory Foam Bed Wedge Pillow For Pain Relief And Comfort With Washable Cover – Acid Reflux, Heartburn, Snoring, Reading.

The OasisSpace Bed Wedge Pillow is a versatile and therapeutic product that can help alleviate various health issues. Its 7-in-1 design allows it to be used in different combinations to relieve acid reflux, leg and back pain, sciatica, pregnancy discomfort, snoring, improve blood circulation, and reduce swelling. The folding wedge cushion is adjustable to different angles, providing customized support to different parts of the body.

Measuring 23" wide and 12" deep, the OasisSpace wedge pillow is made of high-density memory foam that provides therapeutic and comfortable support. The foam is firm enough to hold its shape, yet soft enough to conform to the contours of the body. The ergonomic design of the pillow ensures maximum comfort and positioning, allowing users to relax and sleep well on the sofa, bed, or anywhere else.

The breathable memory foam pillow wedge has a foldable design that makes it easy to store and transport. Users can hold the leg rest wedge upright or move it to the foot of the bed to raise their legs and feet while watching TV or reading in bed. The pillow can also be used as a simple desk for laptops when working at home or as a leg elevation pillow to support and relieve fatigue during recovery from surgery.

The OasisSpace bed wedge pillow comes with a soft, breathable, and washable cover for easy maintenance. The adjustable bed wedge pillow is designed with a handle for on-the-go use, and plastic buckles on both sides hold the small foldable triangle in place.

The product has a 1-year warranty, and the company is committed to providing excellent customer service. The back wedge pillow for acid reflux is a thoughtful gift for anyone who struggles with sleep problems or wants to improve their overall health. It is a durable and reliable product that will not deform over time, ensuring long-term use and comfort.

7. Kölbs Extra Wide Memory Foam Bed Wedge Pillow For Acid Reflux Gerd, With Jacquard Cover (31" X 33" X 7.5")

The Kölbs Extra Wide Bed Wedge Pillow is a highly comfortable and versatile sleeping aid that is designed to provide individuals with relief from a variety of medical conditions that can disrupt their sleep. Available in two heights – 7.5 inches and 12 inches – this wedge pillow can be customized to suit the specific needs of each user.

The pillow features a luxurious and stylish jacquard pillow case that is both durable and easy to clean. The case is designed to protect the pillow from stains and promote a comfortable and restful night's sleep. The cover is machine washable and can be removed from the triangle pillow core.

The upper layer of the pillow wedge is made from a plush 1.5" memory foam that provides exceptional comfort and relaxation. The high-density medical grade foam wedge core supports the memory foam top to ensure just the right firmness and proper support.

The Kölbs Extra Wide Bed Wedge Pillow is ideal for individuals who suffer from GERD, heartburn, acid reflux, snoring, neck and back pain, and post-surgery ailments. The wedge pillow helps to elevate the head, foot, or leg, making conditions more comfortable that often rob people of a good night's sleep.

The pillow is designed to promote a comfortable and restful night's sleep by providing proper support and alignment for the body. It is also an excellent sleep apnea pillow that can help to reduce snoring and improve breathing during sleep.

Overall, the Kölbs Extra Wide Bed Wedge Pillow is a highly effective and versatile sleeping aid that provides relief from a variety of medical conditions that can disrupt sleep. With its plush memory foam top layer, durable jacquard pillow case, and supportive wedge core, this pillow is a must-have for anyone who wants to enjoy a comfortable and restful night's sleep.

8. Organic Ashwagandha Capsules With Black Pepper Extract For Stress And Mood Support, 90 Count.

Physician's CHOICE Organic Ashwagandha is an all-natural supplement that supports stress relief, mood enhancement, and overall wellbeing. This product is made with high-quality organic ashwagandha root powder and black pepper extract to ensure maximum absorption and effectiveness.

The company saw the need for a high-quality ashwagandha supplement that actually works, as there are many subpar Ayurveda products on the market. The organic ashwagandha root powder used in this product is pure, containing no leaves, stems, or fillers. It is sourced directly from its origin in India, where it has been used for over 2500 years.

Ashwagandha is a powerful adaptogen that supports stress relief. It has been shown to support mental recall and alertness, making it an excellent supplement for those who experience stress-related cognitive difficulties. In addition to its stress-relieving properties, ashwagandha also supports mood enhancement. The 90 veggie ashwagandha capsules with black pepper extract help to increase absorption, resulting in maximum effectiveness.

Athletic endurance is another benefit of ashwagandha. It has been studied for its ability to support aerobic exercise and muscles. Regular use of this supplement can help improve athletic performance and endurance.

Safety is a top priority for Physician's CHOICE. The ashwagandha used in this product is third-party tested for purity and manufactured in a cGMP-certified facility in the USA using both domestic and imported ingredients. This ensures that the product is of the highest quality and safe for consumption.

Overall, Physician's CHOICE Organic Ashwagandha is an excellent supplement for those who are looking for a natural and effective way to support stress relief, mood enhancement, and athletic endurance. Its high-quality organic ingredients and safety-assured manufacturing make it a trustworthy and reliable choice for those looking to improve their overall wellbeing.

9. 7.5" Bed Wedge Pillow With Memory Foam Top And Bamboo Cover For Acid Reflux Relief, 25" X 26" X 7.5", White.

The Relax Home Life 7.5 Inch Bed Wedge Pillow is designed to provide comfort and support for a range of sleep and health issues. This product is backed by customer feedback, ensuring that it meets the needs of individuals suffering from acid reflux, GERD, heartburn, snoring, post nasal drip, coughing, breathing problems, head migraines, poor circulation, neck, shoulder, knee, leg, arm, and back pain.

The wedge pillow features an industry-leading design that prioritizes comfort and sleep positioning. The triangle-shaped wedge consists of a 1.5-inch memory foam top layer that molds and aligns to any sleeping style, and a firm base foam that provides the necessary support when the torso is elevated. Customers may use the wedge with their existing favorite pillow or with one of Relax Home Life's contour or shredded memory foam pillows. This makes it a perfect complement for back, side, or stomach sleepers.

The pillow also includes a sleep cool bamboo viscose cover. This feature distinguishes the Relax Home Life wedge pillow from other similar products on the market. The breathable case is soft and luxurious, keeping the body cooler throughout the night. It is easy to remove and machine washable, ensuring that customers can maintain a high level of cleanliness and hygiene.

Finding a high-quality wedge pillow that adequately addresses one's needs is not an easy task. However, the Relax Home Life wedge pillow is designed to meet the needs of customers looking for a premium incline bed wedge that is effective and of high quality. This product is an Amazon highest-rated product that is designed to provide the customer with a good night's sleep.

The Relax Home Life 7.5 Inch Bed Wedge Pillow is suitable for adults and children of all ages. The product comes with a 100% lifetime warranty, ensuring that customers can have confidence in their purchase. This warranty is an exclusive quality and comfort guarantee that ensures that customers will wake up each morning feeling more healthy and refreshed.

10. Intevision Support Pillow With Bamboo Cover For Side And Back Sleeping, Back Pain Relief (20.5" X 8" X 4.5")

The InteVision Four Position Support Pillow is a top-of-the-line product designed to provide maximum comfort and support for those who suffer from back pain or struggle to find a comfortable sleeping position. This latest version of the pillow comes with a silky-smooth bamboo cover that is both removable and machine-washable, ensuring that the user always enjoys the best possible sleeping experience.

One of the key features of the InteVision Four Position Support Pillow is its suitability for side sleepers. Made from dual-layer memory foam, the pillow has been carefully designed to offer a blend of softness and support that ensures the user enjoys a good night's sleep. It is also specifically designed to provide support for the legs and knees, helping to reduce tension in these areas and minimize the risk of discomfort or pain.

In addition to its suitability for side sleepers, the InteVision Four Position Support Pillow can also be used as a leg elevator pillow. This feature is particularly beneficial for those who suffer from back pain, as it helps to reduce tension in the lower back and provide therapeutic support for those who need it most.

The InteVision Four Position Support Pillow is a versatile product that can be used in a variety of different ways. It can be used as a pain reliever positioning pillow, a bolster pillow for side sleepers and back sleepers, or even during pregnancy or after surgery. This makes it an ideal choice for those who want a product that can offer therapeutic support in multiple areas of the body.

It is important to note that the InteVision Four Position Support Pillow comes vacuum-sealed, and may take up to 48 hours to regain its original shape after being opened. However, once it has fully expanded, the pillow measures 20.5" x 8" x 4.5", making it an ideal size for most users.

Overall, the InteVision Four Position Support Pillow is an excellent choice for anyone who wants to enjoy a good night's sleep while also benefiting from therapeutic support for their back, legs, and knees. With its soft yet supportive design and versatile range of uses, it is sure to become a firm favorite among anyone who tries it.

Best Sleeping Positions For Constipation FAQs

Are there any specific yoga poses or stretches to aid in constipation relief while sleeping?

Yes, there are certain yoga poses and stretches that can help in relieving constipation while sleeping. One of the effective poses is the Wind-Relieving Pose, also known as Pawanmuktasana. It involves lying on your back, hugging your knees to your chest, and rocking side to side. This pose helps to stimulate digestion and relieve gas and bloating. Another pose is the Seated Forward Bend, or Paschimottanasana, which involves sitting with your legs straight in front of you and bending forward to touch your toes. This pose helps to massage the digestive organs and stimulate bowel movements. Other effective stretches include the Cat-Cow Pose, the Supine Twist, and the Child's Pose. It's important to remember to breathe deeply and relax while holding these poses to allow your body to fully benefit from the stretch. Consistent practice of these poses and stretches, along with a healthy diet and lifestyle, can help to alleviate constipation and promote overall digestive health.

Can sleeping on your side help alleviate constipation symptoms?

Yes, sleeping on your side can potentially help alleviate constipation symptoms. When you sleep on your left side, gravity can aid in moving waste through your digestive system. This is because the large intestine, where waste is stored, is located on the left side of your body. Additionally, sleeping on your side can help with overall digestion as it promotes better circulation and blood flow to the digestive organs.

However, it is important to note that sleeping on your side alone may not fully alleviate constipation symptoms. It is also important to maintain a healthy diet and stay hydrated to support proper digestion and bowel movements. Incorporating regular exercise and stress management techniques can also help improve digestive health. If constipation persists, it is recommended to consult with a healthcare professional for proper diagnosis and treatment.

How does sleeping position affect digestion and bowel movements?

As per research, sleeping position does have an impact on digestion and bowel movements. Sleeping on the left side can improve digestion and bowel movements by facilitating the passage of food through the intestines due to the position of the stomach and small intestines. This position can also reduce the risk of acid reflux and heartburn. Conversely, sleeping on the right side may worsen acid reflux symptoms and slow down digestion. Sleeping on the back can lead to snoring and sleep apnea, which can interfere with digestion and bowel movements. Sleeping on the stomach can lead to discomfort and strain on the neck and spine, which can also affect digestion. Overall, sleeping position can play a role in digestive health, and it is recommended to sleep on the left side for optimal digestion and bowel movements.

Is it better to sleep on your back or stomach when dealing with constipation?

When it comes to dealing with constipation, the position you sleep in can actually have an impact. While some people may find relief by sleeping on their stomach, it is generally recommended to sleep on your back. This is because sleeping on your stomach can cause your spine to curve in a way that puts pressure on your stomach and intestines, which can worsen constipation.

Sleeping on your back, on the other hand, can help to keep your spine in a neutral position, allowing your digestive system to function properly. Additionally, sleeping on your back can help to reduce stress on your lower back, which can also contribute to constipation.

It's important to note that there are many factors that can contribute to constipation, and sleeping position is just one of them. If you are experiencing chronic constipation, it is important to speak with your doctor to determine the underlying cause and develop a treatment plan that is right for you.

What are the best sleeping positions for relieving constipation?

Constipation is a common issue that affects many individuals, and it can be uncomfortable and painful. While there are several remedies available to alleviate constipation, adopting the right sleeping position can also help.

The best sleeping position for relieving constipation is lying on your left side. This position helps to promote the natural movement of waste through the intestines, thus easing constipation. The left side sleeping position also reduces pressure on the rectum, which can help relieve constipation symptoms.

Another position that can help relieve constipation is the knee-to-chest position. In this position, you lie on your back and bring your knees to your chest, holding them for several minutes. This position helps to stretch and massage the abdominal muscles, which can help stimulate bowel movements.

Overall, it's important to maintain a healthy lifestyle, including regular exercise and a balanced diet, to prevent constipation. However, if you're experiencing constipation, adopting the right sleeping position can help ease symptoms and promote natural bowel movements.

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