20 Best Sleeping Position To Grow Taller (2022 Updated)

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Some people may find that sleeping on their back or stomach allows them to grow taller, while others may find that sleeping on their side is more beneficial. Ultimately, it is important to experiment with different sleeping positions to see what works best for you.

20 Best Sleeping Position To Grow Taller

Product Image Product Name Features Price

Big Agnes Sidewinder SL 35 Long Sleeping Bag Legion Blue/Tapestry

  • Long

Ashley Head-Foot Model-Good California King Adjustable Base

  • California King Adjustable

iDealBed 4i Custom Adjustable Bed Base, Wireless, Massage, Nightlight, Zero Gravity, Anti Snore, USB, Memory Pre Sets, Split King

  • Split King

Kodiak Canvas Z Top Sleeping Bag: 0°F, XLT (extra Large Tall)

  • Xlt (Extra Large Tall)

Coleman Trinidad Adult Sleeping Bag, Blue/Gray

  • Crafted from the highest quality material
  • Perfect for outdoor and even indoor use
  • Made in China

NuBest Doctor Plus – Supports Height Increase – 60 Capsules

  • ESSENTIAL NUTRIENTS: Doctor Plus comprises nutrients from natural sources which support bone strength and optimal health for children and teenagers.

Shreya 14" Zero Gravity Adjustable Bed with Wireless Remote The Twillery Co. Size: King

  • 14.0″ H X 76.0″ W X 80.0″ D

NuBest Tall 10+, Height Growth Formula, Premium Height Supplement, for Children (10+) and Teens Who Drink Milk Daily (Pack of 2)

  • 60 Count (Pack Of 2)

Coleman Silverton 0F Big and Tall Mummy Sleeping Bag

  • Stay comfortable when it’s 0 °F outside
  • Designed for people up to 6 ft. 2 in. tall
  • ZipPlow zipper for snag-free opening and closing

(Pack of 6) Grow Power Support Healthy Growth Supplement for Children

  • Pack Of 6

Coleman 0F Mummy Sleeping Bag for Big and Tall Adults | North Rim Cold-Weather

  • Mummy-style adult sleeping bag for camping in temperatures as low as 0 degrees Fahrenheit
  • Can accommodate most people up to 6 feet 2 inches in height

Bedgear Level 1.0 Pillow

  • Filter fabric behind the Air-X* panels helps prevent allergens and dander from entering the pillow corePillow Material
  • Pillow is personal perfomance size 20H x 26W and the zip off cover is machine washable, in cold water, gentle cycle.Choose your Level of Height

NuBest Tall Height Growth Supplement, Help Children and Teens Grow Taller, for Children (5+) and Teenagers Who Do Not Drink Milk Daily (Pack of 2),

  • NuBest Tall contains Calcium and Collagen.
  • Precious herbs help enhance immunity and support overall health.
  • The harmonious combination of Calcium and Collagen with precious herbs good for children and teenagers.

Coleman Montrose 40 Degree Sleeping Bag – Blue

  • Stay comfortable when it’s 40 °F outside.
  • Designed for young adults up to 5 ft.
  • Quick Cord system for easy packing without tying.

Glideaway Motion 400 Adjustable Base

  • Queen

Beautyrest Black Luxury Adjustable Base – King

  • Divided King
Big Agnes Sidewinder SL 35 Long Sleeping Bag Legion Blue/Tapestry
  • Long
Ashley Head-Foot Model-Good California King Adjustable Base
  • California King Adjustable
iDealBed 4i Custom Adjustable Bed Base, Wireless, Massage, Nightlight, Zero Gravity, Anti Snore, USB, Memory Pre Sets, Split King
  • Split King
Kodiak Canvas Z Top Sleeping Bag: 0°F, XLT (extra Large Tall)
  • Xlt (Extra Large Tall)
Coleman Trinidad Adult Sleeping Bag, Blue/Gray
  • Crafted from the highest quality material
  • Perfect for outdoor and even indoor use
  • Made in China
NuBest Doctor Plus – Supports Height Increase – 60 Capsules
  • ESSENTIAL NUTRIENTS: Doctor Plus comprises nutrients from natural sources which support bone strength and optimal health for children and teenagers.
Shreya 14" Zero Gravity Adjustable Bed with Wireless Remote The Twillery Co. Size: King
  • 14.0″ H X 76.0″ W X 80.0″ D
NuBest Tall 10+, Height Growth Formula, Premium Height Supplement, for Children (10+) and Teens Who Drink Milk Daily (Pack of 2)
  • 60 Count (Pack Of 2)
Coleman Silverton 0F Big and Tall Mummy Sleeping Bag
  • Stay comfortable when it’s 0 °F outside
  • Designed for people up to 6 ft. 2 in. tall
  • ZipPlow zipper for snag-free opening and closing
(Pack of 6) Grow Power Support Healthy Growth Supplement for Children
  • Pack Of 6
Coleman 0F Mummy Sleeping Bag for Big and Tall Adults | North Rim Cold-Weather
  • Mummy-style adult sleeping bag for camping in temperatures as low as 0 degrees Fahrenheit
  • Can accommodate most people up to 6 feet 2 inches in height
Bedgear Level 1.0 Pillow
  • Filter fabric behind the Air-X* panels helps prevent allergens and dander from entering the pillow corePillow Material
  • Pillow is personal perfomance size 20H x 26W and the zip off cover is machine washable, in cold water, gentle cycle.Choose your Level of Height
NuBest Tall Height Growth Supplement, Help Children and Teens Grow Taller, for Children (5+) and Teenagers Who Do Not Drink Milk Daily (Pack of 2),
  • NuBest Tall contains Calcium and Collagen.
  • Precious herbs help enhance immunity and support overall health.
  • The harmonious combination of Calcium and Collagen with precious herbs good for children and teenagers.
Coleman Montrose 40 Degree Sleeping Bag – Blue
  • Stay comfortable when it’s 40 °F outside.
  • Designed for young adults up to 5 ft.
  • Quick Cord system for easy packing without tying.
Glideaway Motion 400 Adjustable Base
  • Queen
Beautyrest Black Luxury Adjustable Base – King
  • Divided King

1. Big Agnes Sidewinder SL 35 Long Sleeping Bag Legion Blue/Tapestry

Big Agnes Sidewinder SL 35 Long Sleeping Bag Legion Blue/Tapestry

  • Long

Check Latest Price

Sold By Price
Amazon.com – Seller
Snowcountry.eu
evo.com
Moosejaw

Product Details

Specifications

Details
Stuff Sack Size 7.5 x 15 in.
Sustainability bluesign Approved
Fabric Details Nylon Rip-stop
Bag Weight (Regular) 2 lbs
Bag Weight (Long) 2 lbs 4 oz

Reviews From Real Customers

Andrew G
Quinn
CClem

2. Ashley Head-Foot Model-Good California King Adjustable Base

Ashley Head-Foot Model-Good California King Adjustable Base

  • California King Adjustable

Check Latest Price

Sold By Price
Amazon.com
American Furniture of Slidell
Marlo Furniture
Curly’s Furniture

Product Details

Specifications

Details
Style Contemporary and Modern
Color Gray
Width 71.00 inch
Depth 83.00 inch
Height 15.00 inch

Reviews From Real Customers

JCL22508
SHERRYM
TERESAO

3. iDealBed 4i Custom Adjustable Bed Base, Wireless, Massage, Nightlight, Zero Gravity, Anti Snore, USB, Memory Pre Sets, Split King

iDealBed 4i Custom Adjustable Bed Base, Wireless, Massage, Nightlight, Zero Gravity, Anti Snore, USB, Memory Pre Sets, Split King

  • Split King

Check Latest Price

Sold By Price
Amazon.com – Seller
DealBeds.com
Houzz

Product Details

Specifications

Details
Maximum Weight Recommendation 2000 Pounds
Country of Origin Mexico
Is Discontinued By Manufacturer No

Reviews From Real Customers

C.D.
S.V.
T.E.

4. Kodiak Canvas Z Top Sleeping Bag: 0°F, XLT (extra Large Tall)

Kodiak Canvas Z Top Sleeping Bag: 0°F, XLT (extra Large Tall)

  • Xlt (Extra Large Tall)

Check Latest Price

Sold By Price
Amazon.com – Seller
Kodiak Canvas

Product Details

Specifications

Details
Item Dimensions LxWxH 95 x 40 x 3 inches
Outer Material Canvas
Fill Material Type Polyester hollow fill. Factor-4 insulation.
Closure Type Zipper / Unique Z Top

Reviews From Real Customers

lme79
Snakatack
Denis

5. Coleman Trinidad Adult Sleeping Bag, Blue/Gray

Coleman Trinidad Adult Sleeping Bag, Blue/Gray

  • Crafted from the highest quality material
  • Perfect for outdoor and even indoor use
  • Made in China

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart – Marketplace Rev
Coleman

Product Details

Specifications

Details
Weight 4.56 oz

Reviews From Real Customers

Palebluedot
Mom of 3

6. NuBest Doctor Plus – Supports Height Increase – 60 Capsules

NuBest Doctor Plus - Supports Height Increase - 60 Capsules

  • ESSENTIAL NUTRIENTS: Doctor Plus comprises nutrients from natural sources which support bone strength and optimal health for children and teenagers.
  • HIGH QUALITY AND PURITY: Doctor Plus contains naturally-sourced ingredients which have optimal contents to support bone health and overall wellness.
  • HOW IT WORKS.
  • Supplement daily diets of children and teenagers with vital nutrients for proper bone strength and overall health.

Check Latest Price

Sold By Price
Amazon
Walmart – NuBest

Product Details

Specifications

Details
Item traits 3.69 oz
Country/Region of Manufacture United States
Formulation Capsule
Ingredients View details
Number of Pills 60

Reviews From Real Customers

G...
Ambr...
...

7. Huge Supplements Hibernate

Huge Supplements Hibernate

Check Latest Price

Sold By Price
Amazon
HugeSupplements
Muscle Players

Product Details

Reviews From Real Customers

Todd S.
Riley M.
Clifton M.

8. Shreya 14″ Zero Gravity Adjustable Bed with Wireless Remote The Twillery Co. Size: King

Shreya 14

  • 14.0″ H X 76.0″ W X 80.0″ D

Check Latest Price

Sold By Price
Amazon
Wayfair

Product Details

Reviews From Real Customers

Emmett
Allison

9. NuBest Tall 10+, Height Growth Formula, Premium Height Supplement, for Children (10+) and Teens Who Drink Milk Daily (Pack of 2)

NuBest Tall 10+, Height Growth Formula, Premium Height Supplement, for Children (10+) and Teens Who Drink Milk Daily (Pack of 2)

  • 60 Count (Pack Of 2)

Check Latest Price

Sold By Price
Amazon
Walmart – NuBest

Product Details

Specifications

Details
Serving Size 120 Capsules

Reviews From Real Customers

Fulvio
H...
vipdancewear

10. Coleman Silverton 0F Big and Tall Mummy Sleeping Bag

Coleman Silverton 0F Big and Tall Mummy Sleeping Bag

  • Stay comfortable when it’s 0 °F outside
  • Designed for people up to 6 ft. 2 in. tall
  • ZipPlow zipper for snag-free opening and closing

Check Latest Price

Sold By Price
Amazon
eBay – javcruzma_0
Walmart
Coleman

Product Details

Specifications

Details
Occupancy 1 Person
Shape Mummy
Fill Material Polyester
Product Dimensions 82″L x 32″W
Closure Type Zipper

Reviews From Real Customers

JulieP
AmberS
MargaretL

11. Grow Power Support Healthy Growth Supplement for Children (10+) & Tee

Grow Power Support Healthy Growth Supplement for Children (10+) & Tee

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – NuBest
Bonanza

Product Details

Specifications

Details
Item traits 3.69 oz
Country/Region of Manufacture United States
Formulation Capsule
Active Ingredients 5-HTP
Ingredients View details

Reviews From Real Customers

Chris...
Kenn...
Karson D...

12. (Pack of 6) Grow Power Support Healthy Growth Supplement for Children

(Pack of 6) Grow Power Support Healthy Growth Supplement for Children

  • Pack Of 6

Check Latest Price

Sold By Price
Amazon
eCrater – nubest

Product Details

Specifications

Details
Country/Region of Manufacture United States
Formulation Capsule
Active Ingredients 5-HTP
Ingredients View details
Number of Pills 60

Reviews From Real Customers

Nel...
Chi...
Oli...

13. Coleman 0F Mummy Sleeping Bag for Big and Tall Adults | North Rim Cold-Weather

Coleman 0F Mummy Sleeping Bag for Big and Tall Adults | North Rim Cold-Weather

  • Mummy-style adult sleeping bag for camping in temperatures as low as 0 degrees Fahrenheit
  • Can accommodate most people up to 6 feet 2 inches in height
  • Semi-sculpted hood tightens with a drawstring to seal in heat
  • Quilting construction, insulated footbox, and Thermolock draft tube for warmth and heat retention
  • ZipPlow system plows away fabric to prevent snagging during zipping

Check Latest Price

Sold By Price
Amazon
www.mddcprint.com
Bonanza

Product Details

Specifications

Details
Occupancy 2 Person
Shape Mummy
Temperature Rating 10 Degrees_Fahrenheit
Sport Type Camping And Hiking
Fill Material Polyester

Reviews From Real Customers

MN Canoe & Camp Guide
e word
coleman.com

14. Bedgear Level 1.0 Pillow

Bedgear Level 1.0 Pillow

  • Filter fabric behind the Air-X* panels helps prevent allergens and dander from entering the pillow corePillow Material
  • Pillow is personal perfomance size 20H x 26W and the zip off cover is machine washable, in cold water, gentle cycle.Choose your Level of Height
  • Level 0.0 is 4.75” High, Level 1.0 is 5.30” H, Level 2.0 is 5.90” H, and Level 3.0 is 6.45”H

Check Latest Price

Sold By Price
Amazon
Best Buy
Mattress Firm
1StopBedrooms

Product Details

Specifications

Details
Style Contemporary and Modern
Color Blue/White
Width 20.00 inch
Depth 5.25 inch
Height 26.00 inch

Reviews From Real Customers

Lewis
Natasha
Kat

15. NuBest Tall Height Growth Supplement, Help Children and Teens Grow Taller, for Children (5+) and Teenagers Who Do Not Drink Milk Daily (Pack of 2),

NuBest Tall Height Growth Supplement, Help Children and Teens Grow Taller, for Children (5+) and Teenagers Who Do Not Drink Milk Daily (Pack of 2),

  • NuBest Tall contains Calcium and Collagen.
  • Precious herbs help enhance immunity and support overall health.
  • The harmonious combination of Calcium and Collagen with precious herbs good for children and teenagers.

Check Latest Price

Sold By Price
Amazon
Walmart – NuBest

Product Details

Specifications

Details
Count Per Pack 120

Reviews From Real Customers

Minh
bigezz2009

16. Coleman Montrose 40 Degree Sleeping Bag – Blue

Coleman Montrose 40 Degree Sleeping Bag - Blue

  • Stay comfortable when it’s 40 °F outside.
  • Designed for young adults up to 5 ft.
  • Quick Cord system for easy packing without tying.
  • Comfort Cuff design surrounds your face in softness.

Check Latest Price

Sold By Price
Amazon
eBay – mikilama504
Target

Product Details

Specifications

Details
Dimensions (Overall) 72 Inches (L), 30 Inches (W)
Dimensions (Packed) 11.25 Inches (W) x 21.75 Inches (L)
Sleeping Bag Style Rectangle
Closure Type 2-Sided Zip
Recommended Capacity 1 Person

Reviews From Real Customers

Packs terribly
Myself
Not a camper

17. Therm-a-Rest Hyperion 20F Sleeping Bag, Long

Therm-a-Rest Hyperion 20F Sleeping Bag, Long

Product Details

Specifications

Details
Shell 10D Nylon RipStop with DWR
Lining 10D Nylon RipStop ThermaCapture
Fill 900 Fill Goose Nikwax Hydrophobic Down
Compressed Bag Size 3 Liters
Shell Fabric 10D Nylon RipStop w/ DWR
Bag Weight (Short) 1 lb 3 oz
Bag Weight (Regular) 20 oz.
Bag Weight (Long) 22 oz
Extreme Temperature Rating 9 Degrees Fahrenheit
Sleeping Bag Lining 10D Ripstop Nylon
Shoulder Circumference (Short) 55 in.
Max User Height (Short) 5 ft 6 in.
Max User Height (Long) 6 ft 6 in.
Hip Circumference (Short) 49.5 in.
Foot Circumference (Short) 40 in.
Foot Circumference (Regular) 43 in.
Foot Circumference (Long) 46 in.
Shoulder Circumference (Regular) 57 in.
Hip Circumference (Regular) 49.5 in.
Shoulder Circumference (Long) 58 in.
Hip Circumference (Long) 51 in.
Ultralight Yes
Insulation Down
Temperature Rating 11 – 20 Degrees Fahrenheit
Exact Temperature Rating 20 Degrees Fahrenheit
Sleeping Bag Shape Mummy
Max User Height (Regular) 6 ft
Fill Details 900 Fill Power Goose Down

Reviews From Real Customers

ckauf
Shane

18. Meladispert Sleep & Fitness 30 + 15 Tablets Savings Pack

Meladispert Sleep & Fitness 30 + 15 Tablets Savings Pack

Check Latest Price

Sold By Price
PharmacyClub
BeautyTheShop

Product Details

Reviews From Real Customers

farmaciabarata.es
pilar
Lorena

19. Glideaway Motion 400 Adjustable Base

Glideaway Motion 400 Adjustable Base

  • Split King (Includes 2 Twin XL Bases-Vertically Split)

Check Latest Price

Sold By Price
Bedplanet.com

Product Details

Reviews From Real Customers

DIANA G.
Sergio F
RICK

20. Beautyrest Black Luxury Adjustable Base – King

Beautyrest Black Luxury Adjustable Base - King

  • Divided King

Check Latest Price

Sold By Price
Wayfair
DealBeds.com
The Better Mattress
Sears

Product Details

Specifications

Details
Style Contemporary and Modern
Color Black
Height 8.00 inch
Weight 100.00 lb

Reviews From Real Customers

Slobbygoo
JUDI
Rahul

Conclusion

There are many different sleeping positions that people use in order to grow taller. Some of these positions include: sleeping on your back with your legs straight, sleeping on your stomach with your legs straight, sleeping on your side with your legs straight, and sleeping on your back with your legs bent.

Each of these positions has its own benefits and drawbacks. Sleeping on your back with your legs straight is considered to be the best position for growing taller. This position allows your spine to straighten out and your muscles to lengthen.

Sleeping on your stomach with your legs straight can also help you to grow taller. However, this position can cause your spine to become curved and your muscles to shorten. Sleeping on your side with your legs straight can also help you to grow taller.

However, this position can cause your spine to become compressed and your muscles to shorten. Sleeping on your back with your legs bent is considered to be the worst position for growing taller. This position can cause your spine to become compressed and your muscles to shorten.

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