16 Best Sleeping Position To Grow Height (2022 Updated)

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Sleeping on your back with your spine straight and your head resting on a pillow can help maintain good posture and alignment, which can promote proper spine health and potentially prevent stunted growth.

Additionally, sleeping on your side or stomach can also help elongate your spine and may even slightly increase your height.

16 Best Sleeping Position To Grow Height

Product Image Product Name Features Price

Blissful Nights E4 King Adjustable Bed Base Frame with Massage, Anti-Snore, Zero Gravity, Dual USB Charging, Under Bed Nightlight, Wireless Remote

  • King

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success [Book]

  • 2016 – Rodale Books

15" Zero Gravity Adjustable Bed with Wireless Remote Spinal Solution Size: Full

  • 15.0″ H X 53.0″ W X 73.0″ D

Ashley Head-Foot Model Best California King Adjustable Base

  • Cal King Adjustable

Adjustable Bed Base BlissfulNights Size: Split California King

  • California King

MedCline 50-1193 Therapeutic Body Pillow, Medium/Large

  • M/L

5% Nutrition Drink Sleep Grow 30 Servings – Lemon Lime

  • 6 gram BCAA Blend with Time-Released Leucine
  • 3,600 mg Growth Hormone Recovery Blend
  • 600 mg Joint Support Blend with Glucosamine and MSM

Tri-Core Cervical Pillow, Full size, Standard Firm

  • 24×16 (61cm x 41cm) MidSize (Mid-Core).
  • 22×15 (56cm x 38cm) Petite-Core.
  • Standard Support FIB220 Tri-Core Cervical Pillow.

Healthy Sleep Ultra

  • DOCTOR FORMULATED: Hello to beautiful mornings – Natural sleep supplement with 3 mg of melatonin.
  • PROMOTES HEALTHIER SLEEP PATTERNS: Fall asleep faster, satisfying night sleep – wake up energized.

(Pack of 6) NuBest Tall – 60 Capsules – Natural Bone Growth Formula –

  • Pack Of 6

Puffy Adjustable Base – Full – (54"W x 75"L x 15"H)

  • Full – (54″W X 75″L X 15″H)

Member's Mark Full Adjustable Base

  • Full Adjustable
Blissful Nights E4 King Adjustable Bed Base Frame with Massage, Anti-Snore, Zero Gravity, Dual USB Charging, Under Bed Nightlight, Wireless Remote
  • King
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success [Book]
  • 2016 – Rodale Books
15" Zero Gravity Adjustable Bed with Wireless Remote Spinal Solution Size: Full
  • 15.0″ H X 53.0″ W X 73.0″ D
Ashley Head-Foot Model Best California King Adjustable Base
  • Cal King Adjustable
Adjustable Bed Base BlissfulNights Size: Split California King
  • California King
MedCline 50-1193 Therapeutic Body Pillow, Medium/Large
  • M/L
5% Nutrition Drink Sleep Grow 30 Servings – Lemon Lime
  • 6 gram BCAA Blend with Time-Released Leucine
  • 3,600 mg Growth Hormone Recovery Blend
  • 600 mg Joint Support Blend with Glucosamine and MSM
Tri-Core Cervical Pillow, Full size, Standard Firm
  • 24×16 (61cm x 41cm) MidSize (Mid-Core).
  • 22×15 (56cm x 38cm) Petite-Core.
  • Standard Support FIB220 Tri-Core Cervical Pillow.
Healthy Sleep Ultra
  • DOCTOR FORMULATED: Hello to beautiful mornings – Natural sleep supplement with 3 mg of melatonin.
  • PROMOTES HEALTHIER SLEEP PATTERNS: Fall asleep faster, satisfying night sleep – wake up energized.
(Pack of 6) NuBest Tall – 60 Capsules – Natural Bone Growth Formula –
  • Pack Of 6
Puffy Adjustable Base – Full – (54"W x 75"L x 15"H)
  • Full – (54″W X 75″L X 15″H)
Member's Mark Full Adjustable Base
  • Full Adjustable

1. Blissful Nights E4 King Adjustable Bed Base Frame with Massage, Anti-Snore, Zero Gravity, Dual USB Charging, Under Bed Nightlight, Wireless Remote

Blissful Nights E4 King Adjustable Bed Base Frame with Massage, Anti-Snore, Zero Gravity, Dual USB Charging, Under Bed Nightlight, Wireless Remote

  • King

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Style E4 (Prem Adj Base Only)
Maximum Weight Recommendation 800 Pounds
Furniture Finish Black
Product Care Instructions Wipe with Dry Cloth
Assembly Required Yes

Reviews From Real Customers

Neidra C.
Joanna
Adam K.

2. Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success [Book]

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success [Book]

  • 2016 – Rodale Books

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
AbeBooks.com

Product Details

Reviews From Real Customers

Miles
jsil2703
amusicmother480

3. Thomasville Adjustable Gel Wedge Pillow

Thomasville Adjustable Gel Wedge Pillow

Check Latest Price

Sold By Price
Amazon
Mattress Firm
QVC
Soxy

Product Details

Specifications

Details
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Reviews From Real Customers

Falls Church Shopper
Becky M
Ellie

4. 15″ Zero Gravity Adjustable Bed with Wireless Remote Spinal Solution Size: Full

15

  • 15.0″ H X 53.0″ W X 73.0″ D

Check Latest Price

Sold By Price
Amazon
Wayfair

Product Details

Reviews From Real Customers

Lenore

5. Ashley Head-Foot Model Best California King Adjustable Base

Ashley Head-Foot Model Best California King Adjustable Base

  • Cal King Adjustable

Check Latest Price

Sold By Price
Amazon
Wayfair
American Furniture of Slidell
1StopBedrooms

Product Details

Specifications

Details
Style Contemporary and Modern
Color Gray
Width 71.00 inch
Depth 83.00 inch
Height 14.00 inch

Reviews From Real Customers

AngelaR
JESSICAB
MAURICEB

6. Adjustable Bed Base BlissfulNights Size: Split California King

Adjustable Bed Base BlissfulNights Size: Split California King

  • California King

Check Latest Price

Sold By Price
Amazon
Wayfair
Home Depot

Product Details

Specifications

Details
Assembly Required Assembly Not Required
Bed Frame Material Metal
Color/Finish Gray
Finish Family Steel
Furniture Features Wireless Remote

Reviews From Real Customers

Adriana
Tammie
Teri

7. MedCline 50-1193 Therapeutic Body Pillow, Medium/Large

MedCline 50-1193 Therapeutic Body Pillow, Medium/Large

  • M/L

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
FSAstore.com

Product Details

Specifications

Details
Dimension 50″ x 6″ x 22″

Reviews From Real Customers

Barb H.
Ksuchm
Kathy S.

8. 5% Nutrition Drink Sleep Grow 30 Servings – Lemon Lime

5% Nutrition Drink Sleep Grow 30 Servings - Lemon Lime

  • 6 gram BCAA Blend with Time-Released Leucine
  • 3,600 mg Growth Hormone Recovery Blend
  • 600 mg Joint Support Blend with Glucosamine and MSM
  • Full Profile of Essential Amino Acids

Check Latest Price

Sold By Price
Amazon
Supplement Warehouse
Nutrition Faktory
Best Price Nutrition

Product Details

Reviews From Real Customers

Frank F.
Micheal P.
Shane R.

9. Seeking Health – Optimal Sleep – 90 Vegetarian Capsules

Seeking Health - Optimal Sleep - 90 Vegetarian Capsules

Check Latest Price

Sold By Price
Amazon
PureFormulas.com
Professional Supplement Center
Natural Healthy Concepts

Product Details

Specifications

Details
Serving Size 3 Capsules

Reviews From Real Customers

Skye
JaNise F.
Nicole B.

10. Creevery Adjustable Bed Alwyn Home

Creevery Adjustable Bed Alwyn Home

Check Latest Price

Sold By Price
Amazon
Wayfair

Product Details

Reviews From Real Customers

Kayleigh

11. Tri-Core Cervical Pillow, Full size, Standard Firm

Tri-Core Cervical Pillow, Full size, Standard Firm

  • 24×16 (61cm x 41cm) MidSize (Mid-Core).
  • 22×15 (56cm x 38cm) Petite-Core.
  • Standard Support FIB220 Tri-Core Cervical Pillow.
  • Gentle Support FIB200 DSPAKTri-Core Pillow Display.
  • Standard Support FIB220 DSPAKTri-Core Pillow Display.

Product Details

Reviews From Real Customers

Avis fourni par coreproducts.com

12. Healthy Sleep Ultra

Healthy Sleep Ultra

  • DOCTOR FORMULATED: Hello to beautiful mornings – Natural sleep supplement with 3 mg of melatonin.
  • PROMOTES HEALTHIER SLEEP PATTERNS: Fall asleep faster, satisfying night sleep – wake up energized.
  • NO MORNING GROGGINESS: This contains L-Glycine & L-Glutamine a sleep essential amino acids.
  • START THE DAY WITH A SMILE: Contains 5-HTP to trigger feelings of happiness and regulate stress.

Check Latest Price

Sold By Price
Amazon
eBay – morebuysretailers
Ecarts
BodyHealth.com

Product Details

Reviews From Real Customers

Nathan M.
Barbara J.

13. Split King Adjustable Bed Frame Base with Wireless Remote

Split King Adjustable Bed Frame Base with Wireless Remote

Check Latest Price

Sold By Price
Amazon
DealBeds.com

Product Details

Reviews From Real Customers

D.B.
C.R.
T.F.

14. (Pack of 6) NuBest Tall – 60 Capsules – Natural Bone Growth Formula –

(Pack of 6) NuBest Tall - 60 Capsules - Natural Bone Growth Formula -

  • Pack Of 6

Check Latest Price

Sold By Price
Amazon
Walmart – NuBest

Product Details

Specifications

Details
Item traits 2.4 oz
Country/Region of Manufacture United States
Formulation Capsule
Ingredients View details
Number of Pills 60

15. Puffy Adjustable Base – Full – (54″W x 75″L x 15″H)

Puffy Adjustable Base - Full - (54

  • Full – (54″W X 75″L X 15″H)

Check Latest Price

Sold By Price
Puffy

Product Details

Reviews From Real Customers

M.
Amy P.

16. Member’s Mark Full Adjustable Base

Member's Mark Full Adjustable Base

  • Full Adjustable

Check Latest Price

Sold By Price
Sam’s Club

Product Details

Specifications

Details
Assembled Size 54.7×38.78×8.15
Assembled country China
Head and foot up and down positions
Pre-programmed positions Anti-snore, zero gravity, and flat position

Reviews From Real Customers

ALL4SAMSCLUB
midwestatheart
Jessica66

Conclusion

Your height is largely determined by your genetics and there is little you can do to change it. However, getting a good night’s sleep is important for overall health and well-being, so finding a comfortable sleeping position is key.

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