20 Best Sleep Schedule For Night Shift (2022 Updated)

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The sleep schedule for night shift is to sleep during the day and be awake at night.

20 Best Sleep Schedule For Night Shift

Product Image Product Name Features Price

Carlyle Melatonin 5 mg Fast Dissolve 300 Tablets | Nighttime Sleep Aid | Natural Berry Flavor | Vegetarian, Non-GMO

  • 300 Count

Spring Valley Melatonin, 5 mg, Tablets – 120 tablets

  • 5mg Melatonin per tablet.
  • No Artificial Colors or Flavors.
  • No Lactose.

Sleep Soundly Melatonin, 10 mg, Time Release, Tablets – 60 tablets

  • Patented Controlled Release Formula
  • Fast Acting
  • Extended Release

Jarrow Formulas Sleep Optimizer, Vegetarian Capsules – 60 count

  • Supports normal immune function
  • Promotes optimal circulatory health
  • Sleep Optimizer 60 Caps | 90 Caps | Enzymes

Life Extension – Quiet Sleep Melatonin 5 mg, 60 Vegetarian Capsules

  • New product name but same formula as previously named Natural Sleep Melatonin
  • Restores optimal sleep
  • Promotes a balanced circadian rhythm

Bulletproof Sleep Mode 60 Softgels Plant Sourced Melatonin

  • 100% PLANT-SOURCED MELATONIN: Supports better sleep to avoid feeling tired or groggy the next day
  • RELIEVE STRESS: Helps you wind down when you’re ready

Herbs Etc Deep Sleep Alcohol Free, 120 Softgels Contains California Poppy

  • Herbal Medicine
  • Liquid in a Fast-Acting Softgel
  • Professional Strength

Luminite Natural Sleep Support 30 Capsules

  • Enjoy Deep Sleep
  • Sleep All Night
  • Feel Rested

Terra Origin – Sleep – 60 Capsules

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: Adult Use Only
  • Product Warning: Use with adult supervision

Earth's Bounty Sleep Perfect – 60 Vcaps

  • Delicious Organic Teas with Three Times the Taste
  • Sleep Aid
  • Dietary Supplement

Sleepinal Sleep-Aid, Night-Time, Maximum Strength, Capsules – 32 capsules

  • Sleepinal sleep aid capsules for relief of occasional sleeplessness.
  • Sleepinal Sleep Aid Capsules are non habit forming, one capsule dosage, wakeup refreshed.

Source Naturals Melatonin, Orange, 2.5 mg, Tablets – 120 tablets

  • Melatonin, unlike other antioxidants, easily diffuses into all cells, and even crosses the blood-brain barrier to protect the delicate brain.

Source Naturals Melatonin Timed Release 2 mg, 60 Tablets

  • Melatonin, unlike other antioxidants, easily diffuses into all cells, and even crosses the blood-brain barrier to protect the delicate brain.

Enzymatic Therapy – Sleep Tonight – 28 Tablets

  • Promote deeper sleep.
  • Replenish natural stress defenses.
  • Enhance daytime focus and attentiveness.

Source Naturals Orange Melatonin Sublingual, 5 mg, Tablets – 200 count

  • A favorite of travelers
  • A potent antioxidant
  • Sublinguals are absorbed directly into the bloodstream, bypassing the liver, for quick entry into the system

Allnutrition Sleep Pro Capsules

  • promotes the effect of good sleep. Saffron extract.
  • accelerates the relaxation of the body and helps maintain a positive mood. Oat extract.

Bell Lifestyle #23 Sound Sleep, 60 Capsules

  • Formulated to help support a blissful, tranquil, relaxing sleep.
  • Helps to reduce occasional snoring and promote healthy breathing patterns.

Buried Treasure Sleep Complete – 16 fl oz

  • Vegetarian Safe, Gluten Free.
  • Whole Food COmplex.
  • Dietary Supplement.
Carlyle Melatonin 5 mg Fast Dissolve 300 Tablets | Nighttime Sleep Aid | Natural Berry Flavor | Vegetarian, Non-GMO
  • 300 Count
Spring Valley Melatonin, 5 mg, Tablets – 120 tablets
  • 5mg Melatonin per tablet.
  • No Artificial Colors or Flavors.
  • No Lactose.
Sleep Soundly Melatonin, 10 mg, Time Release, Tablets – 60 tablets
  • Patented Controlled Release Formula
  • Fast Acting
  • Extended Release
Jarrow Formulas Sleep Optimizer, Vegetarian Capsules – 60 count
  • Supports normal immune function
  • Promotes optimal circulatory health
  • Sleep Optimizer 60 Caps | 90 Caps | Enzymes
Life Extension – Quiet Sleep Melatonin 5 mg, 60 Vegetarian Capsules
  • New product name but same formula as previously named Natural Sleep Melatonin
  • Restores optimal sleep
  • Promotes a balanced circadian rhythm
Bulletproof Sleep Mode 60 Softgels Plant Sourced Melatonin
  • 100% PLANT-SOURCED MELATONIN: Supports better sleep to avoid feeling tired or groggy the next day
  • RELIEVE STRESS: Helps you wind down when you’re ready
Herbs Etc Deep Sleep Alcohol Free, 120 Softgels Contains California Poppy
  • Herbal Medicine
  • Liquid in a Fast-Acting Softgel
  • Professional Strength
Luminite Natural Sleep Support 30 Capsules
  • Enjoy Deep Sleep
  • Sleep All Night
  • Feel Rested
Terra Origin – Sleep – 60 Capsules
  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: Adult Use Only
  • Product Warning: Use with adult supervision
Earth's Bounty Sleep Perfect – 60 Vcaps
  • Delicious Organic Teas with Three Times the Taste
  • Sleep Aid
  • Dietary Supplement
Sleepinal Sleep-Aid, Night-Time, Maximum Strength, Capsules – 32 capsules
  • Sleepinal sleep aid capsules for relief of occasional sleeplessness.
  • Sleepinal Sleep Aid Capsules are non habit forming, one capsule dosage, wakeup refreshed.
Source Naturals Melatonin, Orange, 2.5 mg, Tablets – 120 tablets
  • Melatonin, unlike other antioxidants, easily diffuses into all cells, and even crosses the blood-brain barrier to protect the delicate brain.
Source Naturals Melatonin Timed Release 2 mg, 60 Tablets
  • Melatonin, unlike other antioxidants, easily diffuses into all cells, and even crosses the blood-brain barrier to protect the delicate brain.
Enzymatic Therapy – Sleep Tonight – 28 Tablets
  • Promote deeper sleep.
  • Replenish natural stress defenses.
  • Enhance daytime focus and attentiveness.
Source Naturals Orange Melatonin Sublingual, 5 mg, Tablets – 200 count
  • A favorite of travelers
  • A potent antioxidant
  • Sublinguals are absorbed directly into the bloodstream, bypassing the liver, for quick entry into the system
Allnutrition Sleep Pro Capsules
  • promotes the effect of good sleep. Saffron extract.
  • accelerates the relaxation of the body and helps maintain a positive mood. Oat extract.
Bell Lifestyle #23 Sound Sleep, 60 Capsules
  • Formulated to help support a blissful, tranquil, relaxing sleep.
  • Helps to reduce occasional snoring and promote healthy breathing patterns.
Buried Treasure Sleep Complete – 16 fl oz
  • Vegetarian Safe, Gluten Free.
  • Whole Food COmplex.
  • Dietary Supplement.

1. Carlyle Melatonin 5 mg Fast Dissolve 300 Tablets | Nighttime Sleep Aid | Natural Berry Flavor | Vegetarian, Non-GMO

Carlyle Melatonin 5 mg Fast Dissolve 300 Tablets | Nighttime Sleep Aid | Natural Berry Flavor | Vegetarian, Non-GMO

  • 300 Count

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Amazon.com – Seller
Target
Carlyle Nutritionals
Bonanza – Carlyle Nutritionals

Product Details

Specifications

Details
Product Form Tablet
Package Quantity 300

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Bridget Szkolny
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2. Spring Valley Melatonin, 5 mg, Tablets – 120 tablets

Spring Valley Melatonin, 5 mg, Tablets - 120 tablets

  • 5mg Melatonin per tablet.
  • No Artificial Colors or Flavors.
  • No Lactose.

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Amazon
Walmart

Product Details

Specifications

Details
Allergens MAY CONTAIN: MALTODEXTRIN.
Rich Ingredients CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, STARCH. CONTAINS 2% OR LESS OF: CARBOXYMETHYLCELLULOSE SODIUM, MAGNESIUM STEARATE, MELATONIN, SILICON DIOXIDE.
Ingredients CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, STARCH. CONTAINS 2% OR LESS OF: CARBOXYMETHYLCELLULOSE SODIUM, MAGNESIUM STEARATE, MELATONIN, SILICON DIOXIDE.
Nutrition Claim Lactose Free
Nutrition Claim Fresh

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mary.n

3. Sleep Soundly Melatonin, 10 mg, Time Release, Tablets – 60 tablets

Sleep Soundly Melatonin, 10 mg, Time Release, Tablets - 60 tablets

  • Patented Controlled Release Formula
  • Fast Acting
  • Extended Release
  • Non-Habit Forming

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Amazon
eBay
Walgreens.com
Hargraves Online Healthcare

Product Details

Specifications

Details
Units in Package 60
Directions Take 1 tablet shortly before bedtime as a dietary supplement.
Ingredients Other Ingredients: Dicalcium Phosphate, Hypromellose, Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate and Silica.
Warnings As with any dietary supplement, consult with your healthcare professional if you are pregnant, breast feeding, have a medical condition or are on any medication. Keep out of reach of children. Store at 59-86 degrees F (15-30 degrees C). Protect from heat, light and moisture. Do not use if inner seal is broken.
Serving Size 1 tablet

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JPTG
brandon.t
evangmlw

4. Jarrow Formulas Sleep Optimizer, Vegetarian Capsules – 60 count

Jarrow Formulas Sleep Optimizer, Vegetarian Capsules - 60 count

  • Supports normal immune function
  • Promotes optimal circulatory health
  • Sleep Optimizer 60 Caps | 90 Caps | Enzymes
  • Sold by Swanson Vitamins

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Amazon
Vitacost.com
PureFormulas.com
LuckyVitamin

Product Details

Specifications

Details
Rich Ingredients Maltodextrin, vegetarian capsule (hydroxypropylmethylcellulose, water), silicon dioxide and magnesium stearate (vegetable source).
Ingredients Maltodextrin, vegetarian capsule (hydroxypropylmethylcellulose, water), silicon dioxide and magnesium stearate (vegetable source).
Nutrition Claim Vegan

5. Life Extension – Quiet Sleep Melatonin 5 mg, 60 Vegetarian Capsules

Life Extension - Quiet Sleep Melatonin 5 mg, 60 Vegetarian Capsules

  • New product name but same formula as previously named Natural Sleep Melatonin
  • Restores optimal sleep
  • Promotes a balanced circadian rhythm
  • Balances immune function
  • Protects cellular DNA by inhibiting oxidative stress and free radicals

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Amazon
Walmart
Life Extension
Pine Street Clinic

Product Details

Specifications

Details
Serving Size 1 Capsule
Vitamin C (as niacinamide ascorbate) 220 mg
Niacin (as niacinamide ascorbate) 73.5
Vitamin B6 (as pyridoxal 5′-phosphate) 10 mg
Vitamin B12 (as cyanocobalamin) 100 mcg
Calcium (as calcium carbonate, calcium citrate) 48 mg
Magnesium (as magnesium oxide) 120 mg
Chromium (as ChromeMate chromium polynicotinate) 50 mcg
Melatonin (immediate release) 5 mg
Inositol 100 mg

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MARILYNN

6. Bulletproof Sleep Mode 60 Softgels Plant Sourced Melatonin

Bulletproof Sleep Mode 60 Softgels Plant Sourced Melatonin

  • 100% PLANT-SOURCED MELATONIN: Supports better sleep to avoid feeling tired or groggy the next day
  • RELIEVE STRESS: Helps you wind down when you’re ready
  • BRAIN OCTANE C8 MCT OIL: From 100% pure coconut oil; added as efficient fuel for cellular recovery during sleep
  • LAB TESTED: For purity and potency; naturally sugar free, gluten free, non-GMO and soy free
  • EASY TO SWALLOW: 60 softgels easy to use and take with you

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Walmart – Bulletproof 360
Bulletproof
AlboChemicals

Product Details

Specifications

Details
Dosage 400 mg
Number of Pills 60
Ingredients Melatonin
Formulation Softgel
Active Ingredients L-Ornithine HCl

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Dominique S.
Ashly D.

7. Herbs Etc Deep Sleep Alcohol Free, 120 Softgels Contains California Poppy

Herbs Etc Deep Sleep Alcohol Free, 120 Softgels Contains California Poppy

  • Herbal Medicine
  • Liquid in a Fast-Acting Softgel
  • Professional Strength
  • Wake up Refreshed
  • Americas #1 Best Seller

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eBay – natureandherbs
iHerb
Instacart

Product Details

Specifications

Details
Food Serving Size Description SOFTGEL
Food Servings Per Container 120
Rich Ingredients EXTRA VIRGIN OLIVE OIL1, NON-GMO SOY LECITHIN, BEESWAX. SOFTGEL CONTAINS GELATIN, VEGETABLE GLYCERINE, CAROB, CHLOROPHYLL.
Ingredients EXTRA VIRGIN OLIVE OIL1, NON-GMO SOY LECITHIN, BEESWAX. SOFTGEL CONTAINS GELATIN, VEGETABLE GLYCERINE, CAROB, CHLOROPHYLL.
Nutrition Claim Organic

8. Luminite Natural Sleep Support 30 Capsules

Luminite Natural Sleep Support 30 Capsules

  • Enjoy Deep Sleep
  • Sleep All Night
  • Feel Rested
  • Non-Habit Forming
  • Safe & Effective

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Amazon
Vitacost.com
GNC

Product Details

Specifications

Details
Formulation Capsule
Active Ingredients Melatonin
Main Purpose Sleep Support
Ingredients Multivitamin
Number of Pills 30

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Ronna
Seigo

9. Terra Origin – Sleep – 60 Capsules

Terra Origin - Sleep - 60 Capsules

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: Adult Use Only
  • Product Warning: Use with adult supervision
  • Product Form: Capsule
  • Package Quantity: 60

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Amazon
CVS Pharmacy
Target
PureFormulas.com

Product Details

Specifications

Details
Rich Ingredients Hypromellose (Capsule), Microcrystalline Cellulose, Magnesium Stearate.
Ingredients Hypromellose (Capsule), Microcrystalline Cellulose, Magnesium Stearate.
Nutrition Claim For Sleep

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mandiemae22
Ashley K
evgeniya.p

10. Earth’s Bounty Sleep Perfect – 60 Vcaps

Earth's Bounty Sleep Perfect - 60 Vcaps

  • Delicious Organic Teas with Three Times the Taste
  • Sleep Aid
  • Dietary Supplement

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Walmart
Swanson Health Products
Organic Basic Food

Product Details

Specifications

Details
Weight 0.15 lb

11. Sleepinal Sleep-Aid, Night-Time, Maximum Strength, Capsules – 32 capsules

Sleepinal Sleep-Aid, Night-Time, Maximum Strength, Capsules - 32 capsules

  • Sleepinal sleep aid capsules for relief of occasional sleeplessness.
  • Sleepinal Sleep Aid Capsules are non habit forming, one capsule dosage, wakeup refreshed.
  • It is contains the sleep-aid ingredient doctors recommend most.
  • It is helps you fall asleep fast, for a safe restful sleep.

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Amazon
Rite Aid
CVS Pharmacy
HealthWarehouse.com

Product Details

Specifications

Details
Units in Package 32
Indications For relief of occasional sleeplessness.
Directions Adults and Children 12 Years and Over: Take 1 capsule at bedtime if needed, or as directed by a doctor. Store at 59-86 degrees f (15-30 degrees C). Protect from excessive moisture. Protect from light. Retain product in box until administered.
Ingredients Active Ingredient (in Each Capsule): Diphenhydramine HCl (50 mg). Inactive Ingredients: FD&C Blue 1, Gelatin, Lactose, Magnesium Stearate, Talc.
Warnings Do not use in children under 12 years of age; with any other product containing diphenhydramine, even one used on skin. Ask a doctor before use if you have a breathing problem such as emphysema or chronic bronchitis, glaucoma; trouble urinating due to the enlargement of the prostate gland. Ask a doctor or pharmacist before use if you are taking tranquilizers or sedatives. When using this product avoid alcoholic drinks. Stop use and ask doctor if sleeplessness persists continuously for more than 2 weeks. Insomnia may be a symptom of serious underlying medical illness. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Package not child resistant. Tamper Evident Features: 1. Each capsule is individually sealed in a clear plastic bubble with foil back. Do not use if plastic bubble or foil is torn or broken. 2. Each clear capsule is protected by a blue band which seals the two capsule halves. Do not use if band is missing or broken. 3. Sleepinal appears on each capsule half. Do not use if Sleepinal name is not clearly visible or is missing.

12. Source Naturals Melatonin, Orange, 2.5 mg, Tablets – 120 tablets

Source Naturals Melatonin, Orange, 2.5 mg, Tablets - 120 tablets

  • Melatonin, unlike other antioxidants, easily diffuses into all cells, and even crosses the blood-brain barrier to protect the delicate brain.
  • Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, salt, artificial color, flavor or fragrance.
  • Vitamin B-6 (pyridoxine) added for increased immune efficency and health.

Product Details

Specifications

Details
Rich Ingredients sorbitol, mannitol, natural orange flavor, magnesium stearate, and stearic acid.
Ingredients sorbitol, mannitol, natural orange flavor, magnesium stearate, and stearic acid.
Nutrition Claim Non GMO
Nutrition Claim For Sleep
Storage Instructions STORE IN A COOL, DRY PLACE.

13. Source Naturals Melatonin Timed Release 2 mg, 60 Tablets

Source Naturals Melatonin Timed Release 2 mg, 60 Tablets

  • Melatonin, unlike other antioxidants, easily diffuses into all cells, and even crosses the blood-brain barrier to protect the delicate brain.
  • Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, salt, artificial color, flavor or fragrance.
  • Vitamin B-6 (pyridoxine) added for increased immune efficency and health.

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Swanson Health Products
HerbsPro.com

Product Details

Specifications

Details
Serving Size 1 Tablet
Amount Per Serving % Daily Value
Calcium (as dibasic calcium phosphate) 29 mg2%
Melatonin 2 mg

14. Enzymatic Therapy – Sleep Tonight – 28 Tablets

Enzymatic Therapy - Sleep Tonight - 28 Tablets

  • Promote deeper sleep.
  • Replenish natural stress defenses.
  • Enhance daytime focus and attentiveness.
  • Sleep Tonight! allows your body time to relax and rebuild from occasional stress.
  • Get to sleep naturally.

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Amazon
Pharmaca
Supplement Warehouse
Best Price Nutrition

Product Details

Specifications

Details
Ingredients DEXTROSE, CELLULOSE, MODIFIED CELLULOSE GUM, STEARIC ACID, MODIFIED CELLULOSE, MAGNESIUM STEARATE, TITANIUM DIOXIDE COLOR, SILICON DIOXIDE, GLYCERIN, SOY LECITHIN, AND CARNAUBA WAX.
Food Facts Dairy Free
Food Facts Sugar Free
Food Facts For Sleep
Food Facts Vegetarian

15. Source Naturals Orange Melatonin Sublingual, 5 mg, Tablets – 200 count

Source Naturals Orange Melatonin Sublingual, 5 mg, Tablets - 200 count

  • A favorite of travelers
  • A potent antioxidant
  • Sublinguals are absorbed directly into the bloodstream, bypassing the liver, for quick entry into the system

Product Details

Specifications

Details
Purchase protection Bonanza Buyer Protection Pledge
Catalog info Source Naturals Vitamins
Flavor Orange
Product Dimensions 1.3 x 1.3 x 1.6 inches; 1.6 ounces

16. Allnutrition Sleep Pro Capsules

Allnutrition Sleep Pro Capsules

  • promotes the effect of good sleep. Saffron extract.
  • accelerates the relaxation of the body and helps maintain a positive mood. Oat extract.
  • effectively affects the digestive processes and promotes the body’s detoxification processes. Magnesium.
  • contributes to the maintenance of the proper metabolism of macronutrients.

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Product Details

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depozyt
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bozenia94

17. Bell Lifestyle #23 Sound Sleep, 60 Capsules

Bell Lifestyle #23 Sound Sleep, 60 Capsules

  • Formulated to help support a blissful, tranquil, relaxing sleep.
  • Helps to reduce occasional snoring and promote healthy breathing patterns.
  • Helps to safely induce the onset of sleep.
  • Supports healthy, regular sleep patterns.
  • Contains bioactive compounds that help to reduce occasional sleeplessness.

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Walmart – Nashua Nutrition
National Nutrition
Nashua Nutrition
CTC Health

Product Details

Specifications

Details
Total Weight 0.3 lbs (0.14 kg)
Package Format 60 Capsules
Origin Made In USA

18. Chemix Sleep 90 Capsules

Chemix Sleep 90 Capsules

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Discount Nutrition

Product Details

Specifications

Details
Dimensions 2.5 × 2.5 × 4.5 in

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Zachary R.
Benjamin P.

19. Forté Pharma Vitamin-T Sleep 30 Capsules

Forté Pharma Vitamin-T Sleep 30 Capsules

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Naturitas
BeautyTheShop
PharmacyClub

Product Details

20. Buried Treasure Sleep Complete – 16 fl oz

Buried Treasure Sleep Complete - 16 fl oz

  • Vegetarian Safe, Gluten Free.
  • Whole Food COmplex.
  • Dietary Supplement.
  • Buried Treasure Sleep Complete comes as a liquid for easy digestion!

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DailyVita
Buried Treasure Liquid Nutrients
Professional Supplement Center
Natural Healthy Concepts

Product Details

Specifications

Details
Units in Package 1
Unit Size 16 fl oz
Directions Shake well. Shake well before each use. Refrigerate after opening. Best if used within 45 days from opening. Adults take 2 tablespoons before bed time. We recommend you mix it with your favorite juice. Do not take on an empty stomach.
Ingredients Other Ingredients: Purified Mountain Water, White Grape Juice, Lemon Juice, Pineapple Juice, Natural Peach Mango, Pineapple, and Orange Mango Flavors, Citric Acid, L-Malic Acid, Calcium Gluconate, Xanthan, Guar Gum, Potassium Sorbate(to Ensure Freshness) Nisin (Naturally Ensures Freshness) and Polylysine (Natural Preservative).
Warnings Keep out of reach of children. For dietary supplement use only. Caution: When using this product avoid alcoholic drinks, drowsiness may occur. Do not drive a motor vehicle or operate machinery after use.

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Best Sleep Schedule For Night Shift Buying Guides

Go to bed at a reasonable time

It is important to go to bed at a reasonable time on a sleep schedule for night shift in order to get the proper amount of sleep. Depending on the person, this could be anywhere from 10pm to 2am.

Wake up at a reasonable time

It is important to wake up at a reasonable time on a sleep schedule for night shift in order to feel rested and alert. Waking up too early or too late can make it difficult to adjust to the new sleep schedule.

Get up and move around every few hours

It is important to get up and move around every few hours during a night shift sleep schedule in order to keep your body and mind alert. By moving around, you will increase your heart rate and blood flow, which will help to keep you awake and focused.

Additionally, it is important to take breaks during your shift in order to relieve any built up tension or stress.

Avoid caffeine and alcohol

Working the night shift can be tough on your body. To help you adjust, it is important to avoid caffeine and alcohol. Caffeine can make it hard to fall asleep during the day and can also lead to dehydration.

Alcohol can make you feel drowsy and can disrupt your sleep schedule.

Eat healthy foods

To maintain a healthy lifestyle while working the night shift, it is important to eat healthy foods and stick to a sleep schedule. Eating healthy foods helps to boost energy levels and keep the body functioning properly.

A sleep schedule helps to ensure that the body gets the rest it needs.

Get some sunlight

Depending on your work schedule, you may need to adjust your sleep schedule accordingly in order to get some sunlight. It is generally recommended that you try to get at least 7-8 hours of sleep per night, so you may need to sleep during the day or evening in order to get some sunlight.

You may also want to consider taking a short nap during your shift in order to get some sunlight.

Exercise

According to the National Sleep Foundation, people who work the night shift should exercise during the day to help keep their bodies in alignment with their sleep schedule.

Stick to a routine

It is important to stick to a routine of sleep schedule when working the night shift. This will help to regulate your body’s natural circadian rhythms and help you feel more alert during your shift. Try to go to bed at the same time each night and get up at the same time each morning, even on your days off.

Conclusion

The best sleep schedule for night shift workers is to sleep for at least 7 hours during the day, with a 2-hour nap in the early evening.

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