20 Best Sleep Positions For Hip Pain (2022 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Sleep position is important for managing hip pain. The best sleep position for hip pain is on your side with a pillow between your legs. This position takes the pressure off your hip joint and allows your muscles and joints to relax.

If you are experiencing hip pain at night, you may also want to try sleeping on your back with a pillow under your knees. This position will help to relieve pressure on your hips and lower back.

20 Best Sleep Positions For Hip Pain

Product Image Product Name Features Price

Restorology Elevating Foam Leg Rest Pillow – Wedge Pillow – Reduces Back Pain

  • Crafted for all shapes & sizes, our leg elevation pillow is extra-wide to easily support both legs.
  • Our leg pillows for sleeping elevate limbs to boost circulation, help reduce swelling & pain relief.

Xtra-Comfort Memory Foam Knee Pillow – Orthepedic Sciatica, BACK, Under Leg, Hip and Joint Support for Side Sleepers – Pregnancy and Maternity

  • Xtra-Comfort knee pillow
  • Zippered pillow cover

Cushion Lab Extra Dense Knee Pillow for Side Sleepers – Orthopedic Between Leg

  • M

Boppy Side Sleeper Pregnancy Pillow – Gray Falling Leaves

  • KEEPS YOU SLEEPING ON YOUR SIDE: Keeps you comfortable in the doctor recommended side sleeping position
  • COMPACT: Compact design saves space in your bed and allows you to sleep comfortably even while traveling

Natural Pedic Folding Wedge Memory Foam Pillow

  • Category: Bedding > Bed Pillows
  • Material: Polyester, Polyurethane
  • Width (Inches): 24

Malouf Horseshoe Pregnancy Pillow

  • The flexible design is versatile, allowing for customized support where you want it
  • Back and belly support makes side sleeping comfortable by following the natural curves of the body to alleviate strain or maternity discomfort

Aletha Health – Hip Flexor Release Ball, Orange

  • Simply lean or lay on the ball and use your own body weight and gravity to relieve tension. Faster Recovery.
  • Increase circulation to tight areas by using the ball for 2 minutes a day. Travel Ready.

Therapeutica Sleeping Pillow – Petite

  • Petite

Cushy Form Sciatic Nerve Pain Relief Knee Pillow – Best for Hip,Leg,Knee,Back

  • Memory foam wedge with washable cover allows for SCIATIC NERVE PAIN RELIEF
  • Eases back, leg, knee, ankle and hip ESSENTIAL CUSHION

Sleep Yoga Multi Position Body Pillow

  • 1 Count (Pack Of 1)

Bedgear Level 3.0 Pillow

  • 3.0

DMI Foam Bed Wedge Pillow

  • 12-Inch X 24-Inch X 24-Inch

Bedgear Balance Performance Pillow-0.0

  • 0.0

HSA-Eligible | MedCline Therapeutic Body Pillow, Size: Small

  • S

Legends Hotel Best Down Pillow – White, Size Standard, Cotton, Soft | The Company Store

  • Standard
Restorology Elevating Foam Leg Rest Pillow – Wedge Pillow – Reduces Back Pain
  • Crafted for all shapes & sizes, our leg elevation pillow is extra-wide to easily support both legs.
  • Our leg pillows for sleeping elevate limbs to boost circulation, help reduce swelling & pain relief.
Xtra-Comfort Memory Foam Knee Pillow – Orthepedic Sciatica, BACK, Under Leg, Hip and Joint Support for Side Sleepers – Pregnancy and Maternity
  • Xtra-Comfort knee pillow
  • Zippered pillow cover
Cushion Lab Extra Dense Knee Pillow for Side Sleepers – Orthopedic Between Leg
  • M
Boppy Side Sleeper Pregnancy Pillow – Gray Falling Leaves
  • KEEPS YOU SLEEPING ON YOUR SIDE: Keeps you comfortable in the doctor recommended side sleeping position
  • COMPACT: Compact design saves space in your bed and allows you to sleep comfortably even while traveling
Natural Pedic Folding Wedge Memory Foam Pillow
  • Category: Bedding > Bed Pillows
  • Material: Polyester, Polyurethane
  • Width (Inches): 24
Malouf Horseshoe Pregnancy Pillow
  • The flexible design is versatile, allowing for customized support where you want it
  • Back and belly support makes side sleeping comfortable by following the natural curves of the body to alleviate strain or maternity discomfort
Aletha Health – Hip Flexor Release Ball, Orange
  • Simply lean or lay on the ball and use your own body weight and gravity to relieve tension. Faster Recovery.
  • Increase circulation to tight areas by using the ball for 2 minutes a day. Travel Ready.
Therapeutica Sleeping Pillow – Petite
  • Petite
Cushy Form Sciatic Nerve Pain Relief Knee Pillow – Best for Hip,Leg,Knee,Back
  • Memory foam wedge with washable cover allows for SCIATIC NERVE PAIN RELIEF
  • Eases back, leg, knee, ankle and hip ESSENTIAL CUSHION
Sleep Yoga Multi Position Body Pillow
  • 1 Count (Pack Of 1)
Bedgear Level 3.0 Pillow
  • 3.0
DMI Foam Bed Wedge Pillow
  • 12-Inch X 24-Inch X 24-Inch
Bedgear Balance Performance Pillow-0.0
  • 0.0
HSA-Eligible | MedCline Therapeutic Body Pillow, Size: Small
  • S
Legends Hotel Best Down Pillow – White, Size Standard, Cotton, Soft | The Company Store
  • Standard

1. Restorology Elevating Foam Leg Rest Pillow – Wedge Pillow – Reduces Back Pain

Restorology Elevating Foam Leg Rest Pillow - Wedge Pillow - Reduces Back Pain

  • Crafted for all shapes & sizes, our leg elevation pillow is extra-wide to easily support both legs.
  • Our leg pillows for sleeping elevate limbs to boost circulation, help reduce swelling & pain relief.
  • The dense luxury foam in the leg wedge pillow prevents it from flattening, for bounce-back buoyancy!

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Zabba
Target

Product Details

Specifications

Details
Shape Wedge
Item Dimensions LxWxH 17.01 x 7.01 x 7.01 inches
Product Care Instructions Machine Wash
Product Dimensions 17.01 x 7.01 x 7.01 inches
Country of Origin China

Reviews From Real Customers

ACE
epswede

2. Abco Tech Memory Foam Knee Pillow for Side Sleepers- Back Pain, Pregnancy, Leg Pain, Hip Pain and Sciatica Relief – Leg Pillow Wedge with Washable

Abco Tech Memory Foam Knee Pillow for Side Sleepers- Back Pain, Pregnancy, Leg Pain, Hip Pain and Sciatica Relief - Leg Pillow Wedge with Washable

Check Latest Price

Sold By Price
Amazon.com – Seller
MeekDepot

Product Details

Specifications

Details
Shape Wedge
Item Firmness Description Soft
Product Care Instructions Machine Wash
Variety Memory Foam,Leg Pillow
Package Dimensions 11.1 x 9.37 x 6.5 inches

Reviews From Real Customers

KatH
Jillzzzz

3. Xtra-Comfort Memory Foam Knee Pillow – Orthepedic Sciatica, BACK, Under Leg, Hip and Joint Support for Side Sleepers – Pregnancy and Maternity

Xtra-Comfort Memory Foam Knee Pillow - Orthepedic Sciatica, BACK, Under Leg, Hip and Joint Support for Side Sleepers - Pregnancy and Maternity

  • Xtra-Comfort knee pillow
  • Zippered pillow cover

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Vive Health
Vive Health

Product Details

Specifications

Details
Shape Wedge
Item Firmness Description Soft
Variety Memory Foam,Bolster
Package Dimensions 12.36 x 9.65 x 6.38 inches
Country of Origin China

Reviews From Real Customers

Lyle E.

4. Cushion Lab Extra Dense Knee Pillow for Side Sleepers – Orthopedic Between Leg

Cushion Lab Extra Dense Knee Pillow for Side Sleepers - Orthopedic Between Leg

  • M

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Verishop
Sears – FastMedia

Product Details

Specifications

Details
Fill Material Proprietary Extra Dense Premium Memory Foam
Shape Wedge
Item Firmness Description Soft
Item Dimensions LxWxH 9.6 x 8.6 x 5.5 inches
Product Care Instructions Machine Wash

Reviews From Real Customers

Wanda M.

5. Boppy Side Sleeper Pregnancy Pillow – Gray Falling Leaves

Boppy Side Sleeper Pregnancy Pillow - Gray Falling Leaves

  • KEEPS YOU SLEEPING ON YOUR SIDE: Keeps you comfortable in the doctor recommended side sleeping position
  • COMPACT: Compact design saves space in your bed and allows you to sleep comfortably even while traveling
  • MACHINE WASHABLE WITH REMOVABLE PILLOW COVER: Machine washable pillow and easy-zip removable, machine washable cover for simple care

Check Latest Price

Sold By Price
Amazon.com
eBay
Babylist
Bed Bath & Beyond

Product Details

Specifications

Details
Dimensions (Overall) 24 Inches (L), 14 Inches (W), 7 Inches thick
Fill Material 100% Polyester
Fabric Name Knitted
Textile Material 80% Polyester, 20% Cotton
Pillow style Side Sleeper Pillow

6. Natural Pedic Folding Wedge Memory Foam Pillow

Natural Pedic Folding Wedge Memory Foam Pillow

  • Category: Bedding > Bed Pillows
  • Material: Polyester, Polyurethane
  • Width (Inches): 24
  • Length (Inches): 31
  • Height (Inches): 7

Check Latest Price

Sold By Price
Amazon.com
eBay – unbeatablesales
Walmart
Groupon.com

Product Details

Specifications

Details
Bedding Type Sleeping Pillow
Comfort Level Medium
Cover Material Cotton
Decor Type Bedroom Linen
Fill Material Polyfiber

Reviews From Real Customers

TheDudeAbides
Lise

7. Malouf Horseshoe Pregnancy Pillow

Malouf Horseshoe Pregnancy Pillow

  • The flexible design is versatile, allowing for customized support where you want it
  • Back and belly support makes side sleeping comfortable by following the natural curves of the body to alleviate strain or maternity discomfort
  • Ergonomic shape helps relieve pain by gently cradling the head while supporting the neck

Check Latest Price

Sold By Price
Amazon.com
DealBeds.com
US-Mattress
Thornhill Furniture

Product Details

Specifications

Details
Fill Material Polyester
Item Dimensions LxWxH 26 x 8 x 8 inches
Variety Body Pillow
Product Dimensions 26 x 8 x 8 inches
Country of Origin China

8. Aletha Health – Hip Flexor Release Ball, Orange

Aletha Health - Hip Flexor Release Ball, Orange

  • Simply lean or lay on the ball and use your own body weight and gravity to relieve tension. Faster Recovery.
  • Increase circulation to tight areas by using the ball for 2 minutes a day. Travel Ready.
  • 4 inches and 1 oz.

Check Latest Price

Sold By Price
Amazon.com – Seller
Aletha Health

Product Details

Specifications

Details
Package Dimensions 4.92 x 4.29 x 4.29 inches; 1 Ounces
Specific Uses For Product Myofascial
Product Dimensions 4″L x 4″W x 4″H
Product Benefits Flexibility Improvement, Pain Management, Psoas

Reviews From Real Customers

CHRISTY S.
Glenna N.

9. Momcozy Pregnancy Pillows, U Shaped Full Body Maternity Pillow with Removable Cover, 57 inch Pregnancy Pillows for Sleeping, Grey

Momcozy Pregnancy Pillows, U Shaped Full Body Maternity Pillow with Removable Cover, 57 inch Pregnancy Pillows for Sleeping, Grey

Check Latest Price

Sold By Price
Amazon
eBay – mardoch*onlinesale

Product Details

Reviews From Real Customers

Bisliev

10. MedCline Shoulder Relief System, One Size

MedCline Shoulder Relief System, One Size

Check Latest Price

Sold By Price
Amazon
Mattress Firm

Product Details

Reviews From Real Customers

carpedekem
Basil R.

11. Therapeutica Sleeping Pillow – Petite

Therapeutica Sleeping Pillow - Petite

  • Petite

Check Latest Price

Sold By Price
Amazon
Rehabmart.com

Product Details

12. Cushy Form Sciatic Nerve Pain Relief Knee Pillow – Best for Hip,Leg,Knee,Back

Cushy Form Sciatic Nerve Pain Relief Knee Pillow - Best for Hip,Leg,Knee,Back

  • Memory foam wedge with washable cover allows for SCIATIC NERVE PAIN RELIEF
  • Eases back, leg, knee, ankle and hip ESSENTIAL CUSHION
  • Improves circulation for side sleepers, use as knee spacer

Check Latest Price

Sold By Price
Amazon
eBay

Product Details

Specifications

Details
Room Bedroom
Fill Material Polyurethane
Shape Rectangular
Item Length 10in
Item Width 5.5in

Reviews From Real Customers

carol777charles
serenityelf
nels.howi

13. Sleep Yoga Multi Position Body Pillow

Sleep Yoga Multi Position Body Pillow

  • 1 Count (Pack Of 1)

Check Latest Price

Sold By Price
Amazon
Walmart – Overstock
HSN
Kohl’s

Product Details

Specifications

Details
Fill Material Polyester
Shape Oblong
Cover Material Cotton
Product Care Instructions Machine Wash
Style Pillow

Reviews From Real Customers

ST72
Cat Dog Funny Farm
Andi301

14. Benito Side Sleeper Memory Foam Queen Pillow Arsuite

Benito Side Sleeper Memory Foam Queen Pillow Arsuite

Check Latest Price

Sold By Price
Amazon
Wayfair

Product Details

15. Bedgear Level 3.0 Pillow

Bedgear Level 3.0 Pillow

  • 3.0

Check Latest Price

Sold By Price
Amazon
Mattress Firm
1StopBedrooms
Overstock.com

Product Details

Specifications

Details
Style Contemporary and Modern
Color Green/White
Width 20.00 inch
Depth 6.50 inch
Height 26.00 inch

16. DMI Foam Bed Wedge Pillow

DMI Foam Bed Wedge Pillow

  • 12-Inch X 24-Inch X 24-Inch

Check Latest Price

Sold By Price
Amazon
Senior.com

Product Details

Reviews From Real Customers

hankbambam
mgenelly1981
vbfire123

17. Bedgear Balance Performance Pillow-0.0

Bedgear Balance Performance Pillow-0.0

  • 0.0

Check Latest Price

Sold By Price
Amazon
PC Richard & Son
US-Mattress
Coleman Furniture

Product Details

Specifications

Details
Style Contemporary and Modern
Color Gray/White
Width 20.00 inch
Depth 4.75 inch
Height 26.00 inch

Reviews From Real Customers

Skyy V
Akila

18. HSA-Eligible | MedCline Therapeutic Body Pillow, Size: Small

HSA-Eligible | MedCline Therapeutic Body Pillow, Size: Small

  • S

Check Latest Price

Sold By Price
Amazon
FSAstore.com
HSA Store

Product Details

Reviews From Real Customers

Barb H.
Ksuchm

19. Orthopedic Knee Memory Foam Pillow – Ergonomic Wedge & Lumbar Alignment for Side

Orthopedic Knee Memory Foam Pillow - Ergonomic Wedge & Lumbar Alignment for Side

Check Latest Price

Sold By Price
Amazon
Groupon.com

Product Details

Specifications

Details
Fill Material Foam
Pack Size Single
Pillow Support Firm

Reviews From Real Customers

HappyinSC
SNOWBIRDFLORIDA
Strawberries

20. Legends Hotel Best Down Pillow – White, Size Standard, Cotton, Soft | The Company Store

Legends Hotel Best Down Pillow - White, Size Standard, Cotton, Soft | The Company Store

  • Standard

Check Latest Price

Sold By Price
The Company Store

Product Details

Specifications

Details
Queen 20 in. x 30 in
King 20 in. x 36 in

Reviews From Real Customers

Goldilocks613

Best Sleep Positions For Hip Pain Buying Guides

Sleeping on your back with a pillow under your knees

Sleeping on your back with a pillow under your knees is an excellent sleep position for hip pain. This position helps to take the pressure off of your hips and lower back, and allows your muscles and joints to relax.

If you have chronic hip pain, this position can help to relieve some of your pain and allow you to get a good night’s sleep.

Sleeping on your side with a pillow between your knees

The best sleep position for hip pain is sleeping on your side with a pillow between your knees. This position takes the pressure off of your hips and allows your muscles and joints to relax. This position also keeps your spine in alignment and prevents you from rolling onto your stomach or back, which can aggravate hip pain.

Sleeping on your stomach with a pillow under your hips

Sleeping on your stomach with a pillow under your hips is one of the best sleep positions for hip pain. This position helps to take the pressure off of your hips and can help to reduce pain and inflammation.

Sleeping on your back with a pillow under your lower back

Sleeping on your back with a pillow under your lower back can help alleviate hip pain by providing support for your hips and lower back. This position can also help keep your spine in alignment and reduce pressure on your hips and joints.

Sleeping on your side in the fetal position

Sleeping in the fetal position is often recommended as the best sleep position for hip pain. This position allows your hips and spine to stay in alignment, which can help to reduce pain and prevent further damage.

Additionally, this position can help to reduce pressure on your hips and joints, which can also be beneficial for pain relief.

Sleeping on your stomach with a pillow under your chest

The best sleep position for hip pain is on your side with a pillow between your knees. This position takes the pressure off your hip joint and helps to keep your spine in alignment. You may also find relief by sleeping on your stomach with a pillow under your chest.

This position allows your hips to rotate slightly, which may help to take the pressure off your hip joint.

Sleeping on your back in the starfish position

The best sleep position for hip pain is sleeping on your back in the starfish position. This position allows your hips to stay in alignment and takes the pressure off of your hips and lower back. If you have hip pain, it is important to find a comfortable position that doesn’t aggravate your pain.

Sleeping on your back in the starfish position is a great option for those suffering from hip pain.

Sleeping on your side with a pillow under your head

Sleeping on your side with a pillow under your head is one of the best sleep positions for hip pain. This position helps to take the pressure off of your hips and allows your muscles and joints to relax.

It also keeps your spine in a neutral position, which can help to reduce pain.

Conclusion

Sleeping on your side with a pillow between your legs can help to reduce hip pain. Sleeping on your back with a pillow under your knees can also help to reduce hip pain.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment