13 Best Sitting Positions For Period Cramps (2022 Updated)

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There are a few different sitting positions that can help ease period cramps:

1. Sit with your knees bent and your feet flat on the ground. Place a heating pad on your lower back or abdomen, or use a hot water bottle.

2. Sit in a reclined position with your knees up and your feet flat on the ground. Again, place a heating pad on your lower back or abdomen, or use a hot water bottle.

3. Sit on your heels with your knees bent and your torso upright. Place your hands on your thighs or place a pillow between your legs.

4. Sit on the edge of a chair with your feet flat on the ground and your knees bent. Place a heating pad on your lower back or abdomen, or use a hot water bottle.

13 Best Sitting Positions For Period Cramps

Product Image Product Name Features Price

Gaiam Backless Classic Balance Ball Chair – Blue

  • 1 Classic yoga ball that can be taken out of the chair base and used separately for exercises.
  • 4 Easy-glide caster wheels (2 lockable).

Ovira Noha Period Pain Relief Device Drug Free Cramp Relief for Periods, New

  • “Drug-free and natural”
  • “Works instantly”
  • “Backed by science and medically graded”

Livia-The Off Switch for Menstrual Pain (Blue-Green)

  • Alleviates menstrual pain
  • 100% natural method
  • Discreet and comfortable

Thermacare Menstrual Pain Therapy Heatwraps – 3 count

  • Ultra-thin design conforms to your lower abdomen for discreet comfort wherever you go.
  • Provides soothing heat for 8 hours of menstrual-cramp pain relief.

ThermaCare Menstrual Pain Therapy Heatwraps – 3 ct

  • 3 Ct

PharMeDoc Balance Ball Chair for Home & Office

  • Weight: 13 ounces
  • Holds up to: 300 pounds
  • Targeted Muscle Area: Core Muscles

Backjoy – Posture Plus Black

  • EVA foam material offers comfort and support to your back posture
  • Waterproof base helps protect this cushion against spills and splashes

DR-HO'S Perfectback Rest (Black)

  • Relieve back and neck pain. Proven to soothe achy and tense muscles.
  • Transforms ANY chair into an ergonomic seating experience – even your car.

Core Products Sitback Rest – Standard Gray

  • Promotes proper posture in any chair
  • Provides comfort and support for your lower back
  • Side support wings ensure ultimate comfort while maintaining the correct position
Gaiam Backless Classic Balance Ball Chair – Blue
  • 1 Classic yoga ball that can be taken out of the chair base and used separately for exercises.
  • 4 Easy-glide caster wheels (2 lockable).
Ovira Noha Period Pain Relief Device Drug Free Cramp Relief for Periods, New
  • “Drug-free and natural”
  • “Works instantly”
  • “Backed by science and medically graded”
Livia-The Off Switch for Menstrual Pain (Blue-Green)
  • Alleviates menstrual pain
  • 100% natural method
  • Discreet and comfortable
Thermacare Menstrual Pain Therapy Heatwraps – 3 count
  • Ultra-thin design conforms to your lower abdomen for discreet comfort wherever you go.
  • Provides soothing heat for 8 hours of menstrual-cramp pain relief.
ThermaCare Menstrual Pain Therapy Heatwraps – 3 ct
  • 3 Ct
PharMeDoc Balance Ball Chair for Home & Office
  • Weight: 13 ounces
  • Holds up to: 300 pounds
  • Targeted Muscle Area: Core Muscles
Backjoy – Posture Plus Black
  • EVA foam material offers comfort and support to your back posture
  • Waterproof base helps protect this cushion against spills and splashes
DR-HO'S Perfectback Rest (Black)
  • Relieve back and neck pain. Proven to soothe achy and tense muscles.
  • Transforms ANY chair into an ergonomic seating experience – even your car.
Core Products Sitback Rest – Standard Gray
  • Promotes proper posture in any chair
  • Provides comfort and support for your lower back
  • Side support wings ensure ultimate comfort while maintaining the correct position

1. Gaiam Backless Classic Balance Ball Chair – Blue

Gaiam Backless Classic Balance Ball Chair - Blue

  • 1 Classic yoga ball that can be taken out of the chair base and used separately for exercises.
  • 4 Easy-glide caster wheels (2 lockable).
  • 1 Adjustable metal support bar.

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Sold By Price
Amazon.com
Gaiam
GetACTV
RidgeDepot.com

Product Details

Specifications

Details
Maximum Weight Recommendation 300 Pounds
Age Range (Description) Senior
Item Package Dimensions L x W x H 22 x 21 x 8 inches
Style Classic

Reviews From Real Customers

Bog Prince
Lietuva19
Kermit96

2. Ovira Noha Period Pain Relief Device Drug Free Cramp Relief for Periods, New

Ovira Noha Period Pain Relief Device Drug Free Cramp Relief for Periods, New

  • “Drug-free and natural”
  • “Works instantly”
  • “Backed by science and medically graded”
  • “No side effects”
  • “Works for all body types”

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Amazon
Ovira

Product Details

Reviews From Real Customers

Ashlene
Aleesha D.
Clara N.

3. Livia-The Off Switch for Menstrual Pain (Blue-Green)

Livia-The Off Switch for Menstrual Pain (Blue-Green)

  • Alleviates menstrual pain
  • 100% natural method
  • Discreet and comfortable
  • Very easy handling
  • Immediate pain relief

Check Latest Price

Sold By Price
Amazon
eBay
LIVIA
MeekDepot

Product Details

Specifications

Details
Product Dimensions 6.81 x 4.29 x 2.52 inches

Reviews From Real Customers

Jennifer Wise
Kristina Turner (Silver Wind)
Joy Adams

4. Thermacare Menstrual Pain Therapy Heatwraps – 3 count

Thermacare Menstrual Pain Therapy Heatwraps - 3 count

  • Ultra-thin design conforms to your lower abdomen for discreet comfort wherever you go.
  • Provides soothing heat for 8 hours of menstrual-cramp pain relief.
  • Thin enough to wear discreetly under clothing.
  • 3 individual pads to be used during menstrual period to alleviate cramps.
  • Works better than a hot water bottle.

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eBay
CVS Pharmacy
Fred Meyer

Product Details

Specifications

Details
Units in Package 3
Indications Uses: Provides heat therapy for temporary relief of minor menstrual cramp pain and associated back aches.
Directions Tear open pouch when ready to use. Peel away paper to reveal adhesive side. Place on pain area with adhesive side against underwear and not against the skin. Attach firmly. It may take up to 30 minutes to reach therapeutic temperature. Wear for up to 8 hours. Do not wear for more than 8 hours in any 24-hour period. Place wrap flat against your underwear. Do not fold or bunch as your risk of burn is increased.
Warnings This product can cause burns. 55 or Older: Your risk of burning increases as you age. Do not wear while sleeping. Check skin frequently during use. If you find irritation or a burn, remove product immediately. Do not use if heat cell contents leak and/or wrap is damaged or torn; for more than 8 hours in a 24-hour period; with pain rubs, medicated lotions, cream or ointments; on unhealthy, damaged or broken skin; on areas of bruising or swelling that have occurred within 48 hours; on areas of the body where you can’t feel heat; with other forms of heat; on people unable to remove the product, including children, infants, and some elderly; on people unable to follow all use instructions. Ask a doctor before use if you have diabetes; poor circulation or heart disease; rheumatoid arthritis; or are pregnant. When using this product check skin frequently for signs of burns or blisters-if found, stop use; if product feels too hot – stop use or wear over clothing; do not place extra pressure, a tight waistband or belt over the product; to avoid increased risk of burns, remove product before undergoing any MRI (magnetic resonance imaging) procedures. Stop use and ask a doctor if pain worsens or persists for more than 4 days; if you experience any discomfort, burning, swelling, rash or other changes in your skin that persist where the wrap is worn. Keep out of reach of children and pets. Each heat cell contains iron (approximately 2 grams): Can be harmful if ingested. If ingested, rinse mouth with water and call a Poison Control Center immediately. If heat cell contents come in contact with your skin or eyes, remove wrap, rinse affected area with water, and seek professional assistance immediately. Do not microwave or attempt to reheat as wrap could catch fire.

Reviews From Real Customers

kamrey.b
whitney.p
thermacare.com

5. ThermaCare Menstrual Pain Therapy Heatwraps – 3 ct

ThermaCare Menstrual Pain Therapy Heatwraps - 3 ct

  • 3 Ct

Check Latest Price

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Amazon
eBay
Walmart
Walgreens.com

Product Details

Specifications

Details
Container Type box
Country of Manufacture United States
Best For Aches & Pains

Reviews From Real Customers

raven.a

6. de Lune Cramp Aid

de Lune Cramp Aid

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Amazon
De Lune
The Sunday Standard

Product Details

Reviews From Real Customers

AJ E.
Em Varney
Kailah M.

7. Period Rescue Kit | PMS & Cramp Relief by de Lune

Period Rescue Kit | PMS & Cramp Relief by de Lune

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Amazon
De Lune
beautymeek.com

Product Details

Specifications

Details
B Vitamins Nourishes uterine muscles
Zinc Antioxidant & hormone regulator
Ginger Calms uterine inflammation
Magnesium Critical for hormonal health
Rhodiola Adaptogen for mental clarity

Reviews From Real Customers

Avani P.
Hadley

8. Midol Complete on The Go, for Relief of Menstrual Pain, 25 Pouches, Size: Regular

Midol Complete on The Go, for Relief of Menstrual Pain, 25 Pouches, Size: Regular

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Amazon
Walmart

Product Details

Reviews From Real Customers

mckinzee.b
Carey 234
Jcool

9. PharMeDoc Balance Ball Chair for Home & Office

PharMeDoc Balance Ball Chair for Home & Office

  • Weight: 13 ounces
  • Holds up to: 300 pounds
  • Targeted Muscle Area: Core Muscles
  • Product Diameter: 20.47 inches
  • Material: Rubber

Check Latest Price

Sold By Price
Amazon
Walmart – Doctorsdeals
Target
PharMeDoc

Product Details

Specifications

Details
Holds up to 300 pounds
Targeted Muscle Area Core Muscles
Product Diameter 20.47 inches

Reviews From Real Customers

Dani G
thecrystalcactus
Anita Jatioui

10. Backjoy – Posture Plus Black

Backjoy - Posture Plus Black

  • EVA foam material offers comfort and support to your back posture
  • Waterproof base helps protect this cushion against spills and splashes
  • Portable design lets you carry it your work place and while travelling

Check Latest Price

Sold By Price
Amazon
eBay
BackJoy

Product Details

Specifications

Details
Material EVA foam
Waterproof Yes
Dimensions 12′ ‘x 14″
Recommended Age Group Adult
Gender Unisex

11. DR-HO’S Perfectback Rest (Black)

DR-HO'S Perfectback Rest (Black)

  • Relieve back and neck pain. Proven to soothe achy and tense muscles.
  • Transforms ANY chair into an ergonomic seating experience – even your car.
  • Supports the spine’s natural curve for comfort and promotes healthy posture.
  • Engineered with 16 pressure point massagers to sooth achy muscles. Acupressure = AcuPleasure.
  • Developed by Dr. Michael Ho, world renowned Doctor of Chiropractic and Acupuncture.

Check Latest Price

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Amazon
VitalityMedical.com
DR-HO’S

Product Details

Reviews From Real Customers

Roseann R
Moses M

12. Cushion Lab Back Relief Lumbar Pillow

Cushion Lab Back Relief Lumbar Pillow

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Amazon
Verishop
Brookstone
Huckberry

Product Details

13. Core Products Sitback Rest – Standard Gray

Core Products Sitback Rest - Standard Gray

  • Promotes proper posture in any chair
  • Provides comfort and support for your lower back
  • Side support wings ensure ultimate comfort while maintaining the correct position
  • Use at home office or in your car

Check Latest Price

Sold By Price
Amazon
Medicaleshop
4MD Medical
Grayline Medical

Product Details

Specifications

Details
Product Dimensions 14.6 L 12.95 W 5.45 H
HCPCS E0190
Product Size 13″ X 14″
FSA No
WHSXX MIK

Best Sitting Positions For Period Cramps Buying Guides

sitting up straight

The best sitting position for period cramps is to sit up straight with your knees bent and your feet flat on the floor. You can also try putting a heating pad on your lower back or abdomen to help relieve cramps.

placing a pillow behind your back

There are a few different ways you can place a pillow when sitting to help with period cramps. One way is to place the pillow behind your lower back, so that your back is slightly tilted forward and your pelvis is tilted back.

This can help to take the pressure off of your lower back and pelvis. Another way to use a pillow is to place it between your legs, so that your legs are slightly elevated and your pelvis is tilted forward.

This can help to take the pressure off of your pelvic region.

placing a heating pad on your stomach or lower back

Sitting positions for period cramps are often more comfortable with a heating pad on your stomach or lower back. The heat can help to relax the muscles and ease the pain.

stretching your legs out in front of you

When you are sitting in a chair with your legs outstretched in front of you, your pelvis is tilted forward. This position allows for your uterus to fall forward, which can help to relieve pressure on your pelvic region and may help to ease period cramps.

placing a pillow between your legs

There are a few reasons why placing a pillow between your legs when in sitting positions can help alleviate period cramps. For one, it can help take some of the pressure off of your lower back and pelvis by elevating your legs.

Additionally, it can help to improve circulation in your legs and pelvis, which can also help to reduce pain and cramping.

crossing your legs at the ankles

Some people find that crossing their legs at the ankles while in a sitting position helps to relieve period cramps, while others find that it does not provide much relief or may even worsen the cramps.

Some other possible methods of relieving period cramps include placing a heating pad on the stomach or lower back, taking a hot bath, or massaging the affected area.

placing a pillow under your knees

There are a few different sitting positions that can help ease period cramps:

1. Sit with your knees bent and place a pillow under your thighs for support.

2. Sit on the edge of a chair or bed with your knees bent and feet flat on the floor. Place a pillow under your knees for support.

3. Sit on the floor with your legs crossed in front of you. Place a pillow under your knees for support.

rocking your hips

There are a few different things you can do to ease period cramps while in a sitting position. First, make sure that you are sitting up straight and not slouching. Second, you can try placing a heating pad on your lower abdomen or lower back.

Third, you can try gently rocking your hips back and forth. Lastly, you can try massaging your lower abdomen in a clockwise direction.

Conclusion

Some general tips that may help reduce period cramps include: sitting in a comfortable position with good posture, placing a heating pad on the lower abdomen or back, taking a hot bath, and gently massaging the lower abdomen.

Additionally, over-the-counter medications such as ibuprofen and naproxen can also help to relieve pain.

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