20 Best Single Exercise For Total Body (2022 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Some exercises can come close. squats, for example, work the legs, hips, and core, while also challenging the arms and shoulders. Similarly, lunges work the legs and hips while also challenging the arms and core.

Other exercises that come close to working the entire body are push-ups, which work the arms, shoulders, chest, and core, and pull-ups, which work the arms, shoulders, back, and core.

20 Best Single Exercise For Total Body

Product Image Product Name Features Price

Total Gym Fit Home Fitness Folding Full Body Workout Exercise Equipment Machine …

  • FULL BODY WORKOUT: Brings the versatility of the gym to the privacy of your home and delivers a total body workout in 10 to 20 minutes

Lebert Fitness Equalizer Total Body Strengthener Black (XL)

  • XL size will get you deeper into stretches and extend further
  • Strengthen your core, build lean muscle, and burn fat
  • Ideal for dips, pushups, L-sits, and much more

Sunny Health & Fitness SF-S0978 Total Body Stepper Machine

  • Digital monitor: the easy to read digital monitor displays: count, time, calories, total count and scan
  • Total body fitness: upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back and chest muscles

LifePro Hovert 3D Vibration Plate Body Exercise Workout Equipment Machine, Black

  • Dimensions (Overall): 5.9 inches (H) x 17.3 inches (W) x 30.5 inches (D).
  • Weight: 35 pounds.
  • Material: Plastic (Frame).

Vive Vibration Platform

  • Vive Vibration Platform
  • Remote control
  • Two resistance bands

AeroPilates Total Body Tone&Lengthen DVD

  • 3 workouts on one DVD
  • Upper Body workout is approximately 30 minutes
  • Lower Body workout is approximately 35 minutes

Bullworker 20" Steel Bow – Full Body Workout – Portable Home Gym Isometric Exercise Equipment

  • Designed to perfection
  • Compact construction
  • Easy to maintain

Onnit 6 – Steel Mace (Digital) – Men & Women's Strength Training & Full Body Workouts

  • Steel Mace (Digital)
  • As mentioned in the Joe Rogan Experience and Armchair Expert Podcasts

Weider Ultimate Body Works

  • Space-saving design: The Ultimate Body Works features convenient slide-away technology that allows for quick and easy storage.

Chair Gym Total Body Workout , Blue

  • Item Weight.
  • Item Dimensions LxWxH.
  • 23.6 x 26.6 x 36.2 inches.

LifePro Rhythm Vibration Plate Workout Machine, Full Body Equipment

  • Dimensions (Overall): 48 inches (H) x 27.3 inches (W) x 29 inches (D).
  • Assembly Details: Adult Assembly Required, Tools Not Provided.

Teeter Fitform Strength Trainer – Home Gym, Total Body Resistance Cable Machine

  • Micro-Adjusting Resistance up to 65 lb
  • 9 Feet of Consistent Cable Resistance
  • Handle and Ankle Attachments

Iron Gym Total Upper Body Workout Bar

  • Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames.
  • Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames.

Sunny Health & Fitness Total Body Advanced Stepper Machine – SF-S0979

  • DIGITAL MONITOR: The convenient digital monitor displays: Count, Time, Calories, Total Count and Scan.
  • TOTAL BODY WORKOUT: Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back, and chest muscles.

Total Gym Row Trainer, Silver & Black

  • Variable resistance incline can be Raised or lowered to adapt to all workout needs
  • Built for multi-planar movement with exercises such as biceps curl
Total Gym Fit Home Fitness Folding Full Body Workout Exercise Equipment Machine …
  • FULL BODY WORKOUT: Brings the versatility of the gym to the privacy of your home and delivers a total body workout in 10 to 20 minutes
Lebert Fitness Equalizer Total Body Strengthener Black (XL)
  • XL size will get you deeper into stretches and extend further
  • Strengthen your core, build lean muscle, and burn fat
  • Ideal for dips, pushups, L-sits, and much more
Sunny Health & Fitness SF-S0978 Total Body Stepper Machine
  • Digital monitor: the easy to read digital monitor displays: count, time, calories, total count and scan
  • Total body fitness: upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back and chest muscles
LifePro Hovert 3D Vibration Plate Body Exercise Workout Equipment Machine, Black
  • Dimensions (Overall): 5.9 inches (H) x 17.3 inches (W) x 30.5 inches (D).
  • Weight: 35 pounds.
  • Material: Plastic (Frame).
Vive Vibration Platform
  • Vive Vibration Platform
  • Remote control
  • Two resistance bands
AeroPilates Total Body Tone&Lengthen DVD
  • 3 workouts on one DVD
  • Upper Body workout is approximately 30 minutes
  • Lower Body workout is approximately 35 minutes
Bullworker 20" Steel Bow – Full Body Workout – Portable Home Gym Isometric Exercise Equipment
  • Designed to perfection
  • Compact construction
  • Easy to maintain
Onnit 6 – Steel Mace (Digital) – Men & Women's Strength Training & Full Body Workouts
  • Steel Mace (Digital)
  • As mentioned in the Joe Rogan Experience and Armchair Expert Podcasts
Weider Ultimate Body Works
  • Space-saving design: The Ultimate Body Works features convenient slide-away technology that allows for quick and easy storage.
Chair Gym Total Body Workout , Blue
  • Item Weight.
  • Item Dimensions LxWxH.
  • 23.6 x 26.6 x 36.2 inches.
LifePro Rhythm Vibration Plate Workout Machine, Full Body Equipment
  • Dimensions (Overall): 48 inches (H) x 27.3 inches (W) x 29 inches (D).
  • Assembly Details: Adult Assembly Required, Tools Not Provided.
Teeter Fitform Strength Trainer – Home Gym, Total Body Resistance Cable Machine
  • Micro-Adjusting Resistance up to 65 lb
  • 9 Feet of Consistent Cable Resistance
  • Handle and Ankle Attachments
Iron Gym Total Upper Body Workout Bar
  • Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames.
  • Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames.
Sunny Health & Fitness Total Body Advanced Stepper Machine – SF-S0979
  • DIGITAL MONITOR: The convenient digital monitor displays: Count, Time, Calories, Total Count and Scan.
  • TOTAL BODY WORKOUT: Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back, and chest muscles.
Total Gym Row Trainer, Silver & Black
  • Variable resistance incline can be Raised or lowered to adapt to all workout needs
  • Built for multi-planar movement with exercises such as biceps curl

1. Total Gym Force Everything Your Body Needs with Over 60 Exercises on Just One Machine

Total Gym Force Everything Your Body Needs with Over 60 Exercises on Just One Machine

Check Latest Price

Sold By Price
Amazon.com – Seller

Product Details

Specifications

Details
Item Package Dimensions L x W x H 50.5 x 16 x 8 inches

Reviews From Real Customers

Dan54669
knickname
BJL

2. Total Gym Fit Home Fitness Folding Full Body Workout Exercise Equipment Machine …

Total Gym Fit Home Fitness Folding Full Body Workout Exercise Equipment Machine ...

  • FULL BODY WORKOUT: Brings the versatility of the gym to the privacy of your home and delivers a total body workout in 10 to 20 minutes
  • STRENGTHENS AND TONES: Over 85 exercises to strengthen and tone major muscle groups ranging from cardio to strength training all on one machine
  • INCLUDED ACCESSORIES: AbCrunch, ribbed squat stand, wing attachment, leg pull accessory, exercise wall chart, training deck, and nutritional program
  • FULLY ASSEMBLED: Arrives fully assembled and ready to use and folds compactly and quickly for easy, out of the way storage
  • DURABLE AND STABLE: Features 12 levels of resistance for greater control of your workout and 450-pound weight capacity

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – spreetail
Walmart – Spreetail
Target

Product Details

Specifications

Details
Item Package Dimensions L x W x H 56 x 21 x 10 inches
Suggested Users Unisex-adult
Included Components Machine
Sport Type Weight Lifting

3. Lebert Fitness Equalizer Total Body Strengthener Black (XL)

Lebert Fitness Equalizer Total Body Strengthener Black (XL)

  • XL size will get you deeper into stretches and extend further
  • Strengthen your core, build lean muscle, and burn fat
  • Ideal for dips, pushups, L-sits, and much more
  • Portable and lightweight

Check Latest Price

Sold By Price
Amazon.com
eBay
Lebert Fitness
SPRI.com

Product Details

Specifications

Details
Weight capacity 400 pounds
Dimensions (W x H) 25 x 31 inches
Manufacturer warranty 30-day warranty
Assembled Product Weight 9 lb

4. Sunny Health & Fitness SF-S0978 Total Body Stepper Machine

Sunny Health & Fitness SF-S0978 Total Body Stepper Machine

  • Digital monitor: the easy to read digital monitor displays: count, time, calories, total count and scan
  • Total body fitness: upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back and chest muscles
  • Adjustable height: tailor the height of your steps to suit your workout; steep climbs or a high intensity quick mini step workout
  • Sturdy design: expert engineering and quality materials enables the total body step machine to feature a max user weight of 99.7 kg

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Sunny Health & Fitness

Product Details

Specifications

Details
Product Type Stepping machine
Package Content 2 resistance bands
Maximum User Weight 220.5 lbs
Features Non-slip pedals, dual hydraulic cylinders, textured pedals, adjustable step height
Display Digital

5. LifePro Hovert 3D Vibration Plate Body Exercise Workout Equipment Machine, Black

LifePro Hovert 3D Vibration Plate Body Exercise Workout Equipment Machine, Black

  • Dimensions (Overall): 5.9 inches (H) x 17.3 inches (W) x 30.5 inches (D).
  • Weight: 35 pounds.
  • Material: Plastic (Frame).
  • Space Required: Height: 5.9 inches.
  • Space required: length: 2.54 feet.

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Indoor Fitness Direct
Barbell Flex

Product Details

Specifications

Details
Product Dimensions 30.5 x 17.3 x 5.9 inches
Weight Capacity 330lbs
Power 110v
Frequency 4-15Hz
Amp 0-10 mm

Reviews From Real Customers

Nwnest
Happy Girl 117
GoDucks

6. Vive Vibration Platform

Vive Vibration Platform

  • Vive Vibration Platform
  • Remote control
  • Two resistance bands
  • Illustrated manual

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – Vive Health
Vive Health
No Insurance Medical Supplies

Product Details

Specifications

Details
Power Standard 110V plug included
Platform Dimensions 20” by 12”
Platform height 4”
Power cord 44”
Supports 400 pounds

Reviews From Real Customers

Karon N.
Bo M.
JEANNE B.

7. Total Gym Apex G1 Home Fitness – Incline Weight Training w/ 6 Resistance Levels

Total Gym Apex G1 Home Fitness - Incline Weight Training w/ 6 Resistance Levels

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Spreetail
Target

Product Details

Specifications

Details
Resistance Method Body Weight
Fitness Goal Energy u0026 Endurance
Assembled Product Dimensions (L x W x H) 93.00 x 15.50 x 43.25 Inches

Reviews From Real Customers

Chrissyloulou
EazyE
Dobreyden

8. AeroPilates Total Body Tone&Lengthen DVD

AeroPilates Total Body Tone&Lengthen DVD

  • 3 workouts on one DVD
  • Upper Body workout is approximately 30 minutes
  • Lower Body workout is approximately 35 minutes
  • Core workout is approximately 34 minutes

Check Latest Price

Sold By Price
Amazon.com
eBay
HSN
Golf Galaxy

Product Details

Specifications

Details
Movie Studio Stamina Products Photo Studio
Movie Type Aerobic Exercise, Toning & Strength Training
Software Format DVD
Language English
Origin Made in the USA

Reviews From Real Customers

BarbR
CBowl
Tra Knox

9. Bullworker 20″ Steel Bow – Full Body Workout – Portable Home Gym Isometric Exercise Equipment

Bullworker 20

  • Designed to perfection
  • Compact construction
  • Easy to maintain
  • It comes in a safe and secure packaging

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – Bullworker
Bullworker Fitness
bigamart.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 22.91 x 5.91 x 3.62 inches
Item Dimensions LxWxH 20 x 2 x 4 inches

Reviews From Real Customers

gre_hehsjtcdx

10. Body by Jake Total Body Workout: Back to Basics

Body by Jake Total Body Workout: Back to Basics

Check Latest Price

Sold By Price
Amazon
eBay

Product Details

Specifications

Details
Actors Jake Steinfeld
Duration 156 min
Studio u0026 Production Company WARNER HOME VIDEO
Assembled Product Dimensions (L x W x H) 7.62 x 5.52 x 0.58 Inches
Release Date 12/14/2004

Reviews From Real Customers

yotarayteeho
tigress_36
treseb41056

11. Onnit 6 – Steel Mace (Digital) – Men & Women’s Strength Training & Full Body Workouts

Onnit 6 - Steel Mace (Digital) - Men & Women's Strength Training & Full Body Workouts

  • Steel Mace (Digital)
  • As mentioned in the Joe Rogan Experience and Armchair Expert Podcasts

Check Latest Price

Sold By Price
Amazon
Onnit.com

Product Details

Reviews From Real Customers

Gtuchon09
roamingwarrio
Adam1

12. Weider Ultimate Body Works

Weider Ultimate Body Works

  • Space-saving design: The Ultimate Body Works features convenient slide-away technology that allows for quick and easy storage.
  • Built to last: Made of durable steel tubing, this system is designed for years of use.
  • Features pulley system, squat stand, nylon strap handles, padded glide board, 4 power bands, and workout guide.
  • Minimal assembly required.

Check Latest Price

Sold By Price
Amazon
Sears

Product Details

Specifications

Details
Manufacturer Part Number WEBE15911
Product Name Exercise Bench
Product Type Exercise Bench
Features Foldable
Height 49.5″

Reviews From Real Customers

micktum
CrystalLynn

13. Chair Gym Total Body Workout , Blue

Chair Gym Total Body Workout , Blue

  • Item Weight.
  • Item Dimensions LxWxH.
  • 23.6 x 26.6 x 36.2 inches.
  • Workout with no heavy weights, just smooth adjustable resistance cords.
  • Includes Exercise DVDs, Meal Plan, 50 exercise workout guide and adjustable resistance bands free!

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Length 20 (in.)
Target Area Total Body
Color/Finish Blue
Weight Capacity 15.56 (lbs.)
Weight Stack Capacity 350 (lbs.)

Reviews From Real Customers

rhollenquest
pixiedust4ricky1
abat8522

14. LifePro Rhythm Vibration Plate Workout Machine, Full Body Equipment

LifePro Rhythm Vibration Plate Workout Machine, Full Body Equipment

  • Dimensions (Overall): 48 inches (H) x 27.3 inches (W) x 29 inches (D).
  • Assembly Details: Adult Assembly Required, Tools Not Provided.
  • Material: Metal.
  • Battery: No Battery Used.

Check Latest Price

Sold By Price
Amazon
eBay
Barbell Flex
Indoor Fitness Direct

Product Details

Specifications

Details
Item Package Dimensions L x W x H 45 x 31 x 10 inches
Item Dimensions LxWxH 29 x 27 x 48 inches
Suggested Users Unisex
Model Year 2019
Included Components Vibration Plate

Reviews From Real Customers

almari_868
tjtymom

15. Teeter Fitform Strength Trainer – Home Gym, Total Body Resistance Cable Machine

Teeter Fitform Strength Trainer - Home Gym, Total Body Resistance Cable Machine

  • Micro-Adjusting Resistance up to 65 lb
  • 9 Feet of Consistent Cable Resistance
  • Handle and Ankle Attachments
  • TeeterMoveTM App with Free Training

Check Latest Price

Sold By Price
Amazon
eBay – teeterhangups
Walmart – Teeter
Teeter

Product Details

Specifications

Details
Resistance Method Cable
Fitness Goal Strength
Recommended Use Residential
Assembled Product Dimensions (L x W x H) 50.00 x 28.50 x 42.50 Inches

Reviews From Real Customers

Massi
teeter.com
SuzieBBB

16. Shop LC Mini Whole Body Fitness Vibration Platform with Remote Control USB Speaker, Size: Not Applicable, White

Shop LC Mini Whole Body Fitness Vibration Platform with Remote Control USB Speaker, Size: Not Applicable, White

Check Latest Price

Sold By Price
Amazon
Shop LC

Product Details

Reviews From Real Customers

MONICA W

17. Keiser M3i Total Body Trainer

Keiser M3i Total Body Trainer

Check Latest Price

Sold By Price
Amazon
Recovery for Athletes

Product Details

Reviews From Real Customers

Li
Tobe

18. Iron Gym Total Upper Body Workout Bar

Iron Gym Total Upper Body Workout Bar

Check Latest Price

Sold By Price
Amazon
eBay
Bonanza – bonzuser ukkbx’s booth

Product Details

19. Sunny Health & Fitness Total Body Advanced Stepper Machine – SF-S0979

Sunny Health & Fitness Total Body Advanced Stepper Machine - SF-S0979

  • DIGITAL MONITOR: The convenient digital monitor displays: Count, Time, Calories, Total Count and Scan.
  • TOTAL BODY WORKOUT: Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back, and chest muscles.
  • ADJUSTABLE HEIGHT: Customise the heights of your steps and switch between steep climbs or a high intensity quick mini step workout.
  • STURDY DESIGN: Expert engineering and quality materials enable the Total Body Advanced Step Machine to feature a max user weight of 18 stones.
  • Sport type: Exercise & Fitness; Included components: Stepper, Resistance Bands, User Manual, 1 LR44H Battery.

Check Latest Price

Sold By Price
Amazon
canadianbestseller.com

Product Details

Specifications

Details
Product Dimensions 49.02 x 45.47 x 36.07 cm; 8.8 Kilograms
Batteries 1 Product Specific batteries required. (included)
Style Advanced
Maximum Weight Capacity 250 Pounds
Weight limit 250 Pounds

Reviews From Real Customers

Duane W.
jimk022

20. Total Gym Row Trainer, Silver & Black

Total Gym Row Trainer, Silver & Black

  • Variable resistance incline can be Raised or lowered to adapt to all workout needs
  • Built for multi-planar movement with exercises such as biceps curl
  • Two levels of resistance: 20% or 17% of bodyweight
  • Option to add additional 0-15lbs of variable band resistance
  • Automatic computer tracks time (split/stroke rate), distance and calories burned

Check Latest Price

Sold By Price
Total Gym Direct

Product Details

Specifications

Details
Freight Weight 120lbs
Freight Dimensions 75” x 26” x 14” (L/W/H)
Floor Space (area) 12 square feet

Reviews From Real Customers

GrannieEmber
Quarantined
Alameda Dad

Best Single Exercise For Total Body Buying Guides

toning

The best way to tone your body with a single exercise is to do full-body workouts that target all of the major muscle groups. These types of workouts can be done with just your bodyweight, or with the addition of dumbbells, barbells, or other resistance training equipment.

Start with a light warm-up to get the blood flowing and increase your heart rate.

Starting with a light warm-up is a great way to get the blood flowing and increase your heart rate. A single exercise that works the entire body is a great way to get started.

Do a few minutes of cardio to get your muscles warmed up.

Yes, doing a few minutes of cardio to get your muscles warmed up is a good idea. It helps to improve blood flow and reduce the risk of injury.

Choose a few exercises that work your entire body and do them for 30 seconds each.

There are a few exercises that work your entire body, and they are:

1. Squats

2. Push-ups

3. Lunges

4. Sit-ups

5. Burpees

Doing each of these exercises for 30 seconds will give you a great workout.

Repeat the circuit 2-3 times.

To see results from working out, it is recommended that you repeat the circuit 2-3 times of single exercise for total body. This will help you see results more quickly and help your body to become more toned overall.

Finish with a cool-down and stretch.

A cool-down is a period of exercise that is done at a lower intensity than the main part of the workout. It is used to help the body recover from the main session by gradually lowering the heart rate and allowing the muscles to cool down.

A stretch is a type of exercise that is done to improve flexibility and range of motion.

Conclusion

The conclusion of a single exercise for total body is that it is an effective way to work all of the major muscle groups in the body in a single session. This makes it a time-efficient way to exercise, and can help to improve overall fitness and health.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment