10 Best Side To Sleep On For Heartburn (2024 Update)

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If you're one of the millions of people who suffer from heartburn, you know how uncomfortable it can be, especially at night. Heartburn, also known as acid reflux, occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest and throat. One way to reduce the symptoms of heartburn is by sleeping on your side, but not all sides are created equal. In this article, we'll explore what you need to know when looking for the best side to sleep on for heartburn.

First and foremost, it's important to understand why sleeping on your side can help alleviate heartburn symptoms. When you sleep on your left side, gravity helps keep stomach acid from flowing back into the esophagus. Additionally, sleeping on your left side can improve digestion and reduce the risk of acid reflux.

Here are five key points to consider when looking for the best side to sleep on for heartburn:

1. Sleep on your left side: As mentioned, sleeping on your left side can help reduce heartburn symptoms.

2. Elevate your head: If sleeping on your left side isn't enough, try elevating your head with a wedge pillow or by propping up the head of your bed.

3. Avoid sleeping on your right side: Sleeping on your right side can worsen heartburn symptoms by allowing stomach acid to flow back into the esophagus.

4. Experiment with different sleeping positions: Everyone's body is different, so it's important to experiment with different sleeping positions to find what works best for you.

5. Talk to your doctor: If you're experiencing frequent heartburn, talk to your doctor. They can help determine the best treatment plan for you, which may include medication or lifestyle changes.

By following these key points, you can find the best side to sleep on for heartburn and enjoy a more comfortable night's sleep.

10 Best Side To Sleep On For Heartburn

1. Axelrod Orthopedic Bed Wedge Pillow Set For Pain Relief And Comfortable Sleep. Adjustable For Back, Neck, And Leg Support. Ideal For Post-Surgery, Acid Reflux, And Snoring. Grey Color.

The Axelrod 4PCS Orthopedic Bed Wedge Pillow Set is a premium quality foam pillow designed to provide comfortable and adjustable ortho support to relieve back, neck, and leg pain. Its ergonomic curve design allows the pillows to be placed according to the height you need, providing you with a particularly comfortable posture when reading, surfing the internet, during pregnancy, deep sleep, post-nasal drip, and leg discomfort.

Made of high-density foam material, the pillows can adapt to your unique body shape and provide customized cushioning for excellent pressure release. The multi-functional support system is perfect for recovery after surgery or injury, making it easier to get in and out of bed. The adjustable pillows can be built into different shapes based on your needs, keeping the upper body elevated, aligning the spine correctly, and immediately relieving back and neck pain.

The bed wedge pillow set is ideal for GERD, heartburn, acid reflux, and other medical conditions. It supports your back and shoulders through the bed wedge pillow, improving your sleep posture, reducing neck pain, and promoting breathing. The pillows are designed to improve the quality of life and bring a different experience to the user. They also make a perfect gift for your loved ones.

The zippered lid design of the pillows is easy to remove and is made of soft and breathable polyester material, making it easy to clean with a machine washable cover. The Axelrod 4PCS Orthopedic Bed Wedge Pillow Set is an excellent investment for anyone looking for items with factors that improve their life. It is a durable and reliable product that will provide comfort and support for years to come.

2. Adjustable Memory Foam Bed Wedge Pillow For Back And Leg Support – Ideal For Acid Reflux, Snoring, Heartburn And Reading – Machine Washable.

The Bed Wedge Pillow – Adjustable 9&12 Inch Folding Memory Foam Incline Cushion System is a multi-purpose pillow designed to provide the utmost comfort and support for various sleeping positions. Featuring a foldable design technology, this wedge pillow can be used to support the head, back, or legs, and can be easily folded for a 9” deep sleep.

Measuring 22” wide and 12” deep, this wedge pillow can fit on any bed, providing additional comfort and support while sitting or sleeping. It comes with a 30° or 60° degree angle that supports a gradual or steep slope, making it an excellent choice for side sleepers.

Crafted with the user's health in mind, this wedge pillow can help increase blood flow, promote breathing, reduce snoring and heartburn, and alleviate the effects of knee pain, back pain, varicose veins, edema, and more. It is the perfect wedge pillow for sleeping, and its versatile design makes it a great addition to any household.

This pillow is made with high-quality memory foam that ensures that it retains its shape over time, providing the user with long-term comfort and support. The cover is made with a soft, breathable polyester material that is easily removable and machine washable. The plush grey cover adds a touch of elegance to any bedroom decor.

One of the most significant advantages of this wedge pillow is its odor-free feature. Unlike most bed wedges or sleep wedges that have a strong smell of foam, this pillow is made with extensive experience and knowledge in foam manufacturing, ensuring that it is entirely odor-free.

Whether the user is suffering from acid reflux, anti-snoring, heartburn, or just needs extra support while reading or watching TV, this pillow has got them covered. It is easy to store and carry with its convenient carry handle, making it an ideal travel companion.

In conclusion, the Bed Wedge Pillow – Adjustable 9&12 Inch Folding Memory Foam Incline Cushion System is a comfortable, versatile, and high-quality pillow that provides the user with the necessary support for various sleeping positions. Its odor-free feature, removable and machine washable cover, and compact design make it an excellent addition to any household.

3. Axelrod 6pcs Orthopedic Bed Wedge Pillow Set For Back And Leg Pain Relief With Adjustable Foam – Ideal For Snoring, Heartburn, Acid Reflux & Gerd Sleeping, White Grey.

The Axelrod 6PCS Orthopedic Bed Wedge Pillow Set is a versatile and comfortable solution for those who suffer from back and leg pain, acid reflux, snoring, and other sleep-related issues. The set includes six wedge pillows made of high-density foam with a firm base that provides proper support and comfort for different sleeping positions.

The organic natural bamboo fiber cover of the pillow is soft, breathable, and machine washable, making it easy to maintain. The skin-friendly wedge cover is designed to support your neck, shoulders, legs, and back while sleeping, promoting blood circulation and reducing pain.

These bed wedge pillows are especially helpful for those who are recovering from surgery. The pillows can provide support to the affected areas, reduce pain, and aid in faster recovery. They can also help reduce snoring and acid reflux, improving the quality of sleep.

The Axelrod wedge pillow set can be used in multiple ways, making it a versatile addition to any bedroom. The pillows can be placed vertically against the headboard to read, watch TV, or relax in bed without slipping down. They can also be used on the couch or on the floor for added comfort and support.

The set makes for a luxurious gift idea for anyone looking for a life-improving factor. The pillows are easy to use, comfortable, and durable, making them a perfect gift for anyone who values comfort and quality sleep.

The Axelrod wedge pillow set comes with a zero-risk purchase guarantee. The manufacturer is confident that this is the best bed wedge pillow set on the market and guarantees customer satisfaction. If the product does not meet expectations, it can be returned for a full refund.

In summary, the Axelrod 6PCS Orthopedic Bed Wedge Pillow Set is a versatile and comfortable solution for those looking to improve their sleep quality and reduce pain. The set includes six pillows made of high-density foam with a firm base and a skin-friendly bamboo cover. The pillows are helpful for post-surgery recovery, reduce snoring and acid reflux, and can be used in multiple ways. The set makes for a luxurious gift idea and comes with a zero-risk purchase guarantee.

4. Amazon Basic Care Famotidine Tablets, 200 Count, 20 Mg – Maximum Strength Acid Reducer For Heartburn Relief (1 Pack)

Amazon Basic Care Maximum Strength Famotidine Tablets 20 mg is an acid reducer for heartburn relief. Each tablet contains 20 mg of famotidine, which is the active ingredient that compares to Maximum Strength Pepcid AC. This heartburn medicine is designed to relieve heartburn due to acid indigestion and sour stomach. It can also prevent heartburn when taken 10 to 60 minutes ahead of time.

Heartburn is a common problem that affects millions of people worldwide. It is usually caused by the stomach acid that flows back into the esophagus, causing a burning sensation in the chest. This condition can be triggered by certain foods and beverages, such as spicy or fatty foods, alcohol, and coffee. Amazon Basic Care Famotidine Tablets 20 mg can help prevent and relieve heartburn caused by these triggers.

The active ingredient in Amazon Basic Care Famotidine Tablets 20 mg is an H2-blocker, which works by blocking the histamine receptors in the stomach. This reduces the amount of acid produced by the stomach, thereby relieving heartburn. This heartburn medicine lasts up to 12 hours, making it a convenient option for people who suffer from frequent heartburn.

One tablet of Amazon Basic Care Famotidine Tablets 20 mg is enough to prevent and relieve heartburn due to acid indigestion brought on by eating and drinking certain foods and beverages. This heartburn medicine is safe for adults and children 12 years and over. It is also gluten-free, making it a suitable option for people with gluten allergies or sensitivities.

In summary, Amazon Basic Care Maximum Strength Famotidine Tablets 20 mg is an effective acid reducer for heartburn relief. It can prevent and relieve heartburn due to acid indigestion and sour stomach, and lasts up to 12 hours. This heartburn medicine is safe for adults and children 12 years and over, and is gluten-free. It is a convenient option for people who suffer from frequent heartburn and want to avoid the discomfort and inconvenience it causes.

5. Contour Swan Body Pillow W/pillowcase & Mesh Laundry Bag

The Contour Swan Body Pillow is a 7-in-1 ergonomic comfort pillow designed to provide full body support and pressure relief while helping align the spine for soothing comfort. The pillow features Micro-Coil Fiber Technology that gradually expands to provide gentle, long-lasting, cradling comfort.

The patented, ergonomic tapered design contours to the body, providing comfort and support without the bulk. Cozy, cradling support in any sleep position allows users to sleep on their back, side, or stomach while helping align the spine for maximum comfort.

The Contour Swan Body Pillow also features a built-in Perfect Fit Comfort Curve that allows users to easily adjust the length of the pillow to achieve better support for any height or body size or sleep position. The breathable, Lyocell fabric is designed to allow heat to escape, keeping the body temperature regulated throughout the night with less overheating.

The pillow is 100% machine washable, making it easy to keep the Contour Swan Pillow clean and fresh. Users can also throw it in the dryer to expand and restore loft support. The As Seen on TV Contour Swan Original is available, or for hot sleepers, the Contour Swan Cool XL is up to 8 inches longer than the original.

Comfort Kits are available for either model, which includes a custom fit zippered cover and bonus mesh laundry/storage bag. The Contour Swan Body Pillow also comes with a bonus eBook (digital delivered content – 5 Tips & Tricks to sleep well at night).

Contour offers easy returns and a customer care warranty to ensure customers are happy with their purchase. When ordering the Contour Swan Pillow, the purchase is protected with free and easy returns and an extended 1-year warranty.

Overall, the Contour Swan Body Pillow is a great investment for those looking for full body support and comfort while sleeping. The ergonomic design, micro-coil fiber technology, and breathable fabric make it a top choice for those who value their sleep and want to wake up feeling refreshed and rejuvenated.

6. Orthopedic Bed Wedge Pillow Set With Memory Foam For Post Surgery Support And Comfort, Adjustable For Leg, Back, And Arm, Includes Travel Bag.

Introducing the Kingfun 4pcs Orthopedic Bed Wedge Pillow Set, a versatile and supportive solution for those seeking post-surgery comfort and better sleep. This set includes four separate pieces that can be combined to create various angles and positions, providing customizable support for the neck, shoulders, back, arms, and legs.

The ergonomic design of these pillows promotes a natural and upright spine alignment, reducing discomfort and pressure on the body. With the Kingfun bed wedge pillows, users can easily find their most comfortable position and enjoy a restful sleep or sitting experience.

The set includes a leg elevation pillow that can alleviate discomfort and pressure on the legs and knees, an elongated foam wedge pillow that can be used to support the head or as an arm pillow, and two adjustable back pillows that can be used for sitting up or lying down.

The outer cover of these pillows is made of breathable bamboo fabric, making them soft and comfortable to the touch. The cover also features two-sided zippers for easy removal and cleaning, while the side of the bed wedges and body positioners is made of soft fleece material. The double anti-slip design of velcro straps and anti-slip points keeps the pillows securely in place, reducing the need for constant adjustments.

All of the pillows in the Kingfun set are made with high-density memory foam, offering maximum support and comfort. The memory foam molds to the user's body shape, reducing tossing and turning during sleep. Additionally, the pillows won't flatten or lose their shape, even after long-term use.

The Kingfun 4pcs Orthopedic Bed Wedge Pillow Set comes with a travel bag for storage and two vacuum bags for compressed and space-saving storage. The company also offers a 100-night trial and three-year warranty, ensuring customer satisfaction and peace of mind.

In conclusion, the Kingfun 4pcs Orthopedic Bed Wedge Pillow Set is a versatile and supportive solution for those seeking post-surgery comfort and better sleep. With its ergonomic design, breathable bamboo fabric, and high-density memory foam, this pillow set offers a customizable and comfortable experience for users.

7. Adjustable 3-In-1 Bed Wedge Pillow With Memory Foam For Sleeping, Acid Reflux, And Anti-Snore Support – Machine Washable.

The Bed Wedge Pillow is a versatile and adjustable pillow designed to provide maximum comfort and support for different sleeping positions. This 3-in-1 memory foam pillow offers complete control and adjustment over the angle of recline, allowing users to customize the height and slope of the pillow to suit their preference and body type.

The pillow is designed with Combination Zipper Technology, allowing users to adjust the bottom pillow to 7.5 inches and the top pillow to 4.5 inches or zip them together for a 12-inch combination. This 3-in-1 angle design technology can support usage for the head, back, or as the perfect leg wedge pillow.

The Bed Wedge Pillow is designed with comfort in mind. It can provide a 6.5° or 9° angle or zip the pillows together for a 25.5 angle, supporting a gradual or steep slope. This feature allows users to find the perfect angle for their neck and back position preference while falling asleep. It's an excellent choice for side sleepers.

The Bed Wedge Pillow is also made with the user's health in mind. Sleeping or laying with a wedge pillow increases blood flow, promotes breathing, reduces snoring, and heartburn. It can also reduce the effects of knee pain, back pain, varicose veins, edema, GERD, acid reflux, and other health issues.

The pillow is easy to store and clean. The carry handle makes it easy to travel with, and the compact, folding sleep wedge takes up minimal space. The zippered cover is made with a soft, breathable polyester material that's easily removable and machine washable. The cover comes in a beautiful plush grey that complements any bedding.

In addition to sleeping, the Bed Wedge Pillow is also great for lounging, reading, and watching TV. Users can turn the pillow on its end to provide a relaxing angle for reading in bed or lounging and watching TV. It can also be used for foot elevation to decrease foot pain and improve circulation.

Overall, the Bed Wedge Pillow is an excellent investment for anyone looking for a comfortable and versatile pillow that can provide support for various sleeping positions and health issues. Its adjustable design, breathable cover, and easy-to-clean features make it a popular choice among users.

8. 5pc Adjustable Orthopedic Bed Wedge Pillow Set With Memory Foam For Back, Neck, And Leg Pain Relief, Acid Reflux, And Snoring During Sleeping Or Sitting. Ideal For Post-Surgery Recovery.

The Betterhood 5pcs Orthopedic Bed Wedge Pillow Set is a premium quality product that combines memory foam and firm foam to provide ultimate comfort and support. The set includes five parts of various sizes and shapes that are suitable for any position, making it perfect for those recovering from surgery or injuries.

The pillow set also promotes blood circulation and can keep your head, shoulders, trunk, legs, and knees in a good position. Additionally, it can be used to sit up and watch TV or read comfortably, making it a multifunctional product.

The Betterhood wedge pillow set is designed to support the whole body and helps to get rid of lower back pain, muscle spasms, or snoring. It also reduces acid reflux or GERD, making it a perfect choice for those who want to improve their health and happiness.

The set is scientifically designed for women and men of any height and has an adjustable design that can be placed anywhere according to your demand. The pattern design on the surface of the pillow provides a non-slip feature, ensuring that it stays in place.

The cooling feel Graphene cover is suitable for all seasons, and there is a zippered cover that can easily be removed and washed. The Betterhood wedge pillow set is a perfect gift choice for your loved ones and family, and it can be used on the bed, couch, or even on the floor.

In conclusion, the Betterhood 5pcs Orthopedic Bed Wedge Pillow Set is the best choice for those who want to improve their overall health and comfort. It is a multifunctional product that provides ultimate support and promotes blood circulation, making it a must-have for anyone recovering from surgery or injuries. The pillow set is flexible, adjustable, and perfect for any position, making it a great investment for your health and happiness.

9. Waterproof Body Side Wedge Pillow For Sleeping & Recovery After Surgery, Back Pain, Pregnancy Support – 34.2 X 10.6 X 9.1 Inch.

Introducing the Body Side Wedge Pillow for Sleeping, a versatile and comfortable solution for individuals recovering from surgery, experiencing back pain, or seeking pregnancy support. This waterproof bed wedge pillow provides inclined positioning to aid in body roll and decrease back pain issues.

One of the standout features of this body positioner is the hundreds of non-slip silicone grip points located at the bottom of the wedge. While these points can increase friction between the pillow and the bed, there is no guarantee that it will stay in place 100% of the time. To reduce the chance of slipping out when the pillow is placed on its side, it is recommended to insert the pillow firmly into the patient's back space and press it firmly against the patient's back.

In addition to the non-slip bottom, this bed wedge pillow is also water-resistant, with a waterproof inner to keep the inside foam from being penetrated and stained by various objects such as water, urine, stool, etc. When necessary, the pillow can be wiped down with a disinfectant towel easily, solving the trouble of frequently cleaning the pillow core.

The Fanwer side wedge pillow measures 34.2 x 10.6 x 9.1 inches, making it longer than other pillows on the market and a perfect size for adults. The pillow has been tested with an adult height of 5.84 feet/178cm and can extend completely from the shoulders to the hips. It is recommended to refer to the test height example before purchasing to ensure the appropriate size.

The entire pillow core is made of high-density foam, which is soft enough to conform to the contours of the human body and will not deform due to long-term use. The comfort wedge pillow comes with a super breathable removable pillow cover with a durable zipper for easy removal and machine washing. It comes compressed for optimal shipping and will take 24-48 hours to recover its original shape.

This bed wedge pillow is suitable for a variety of users, including the elderly, bedridden patients, those with lower limb fractures, pregnant women, and those who could not move but stay in bed for rest. It is ideal for providing back or leg support, aiding in body roll, and decreasing back pain issues.

Overall, the Body Side Wedge Pillow for Sleeping is a high-quality and versatile option for anyone seeking recovery after surgery, back pain relief, or pregnancy support. With its non-slip bottom, waterproof design, and high-density foam core, this pillow is sure to provide comfort and support for a variety of users.

Best Side To Sleep On For Heartburn FAQs

Are there any specific sleeping positions or pillows that can help reduce heartburn at night?

Yes, there are specific sleeping positions and pillows that can help reduce heartburn at night. Sleeping on your left side has been shown to reduce the symptoms of acid reflux and heartburn. This is because the stomach is positioned on the left side of the body, and sleeping on the left side allows gravity to work with your body to keep stomach acid from flowing back up into your esophagus. Elevating your head and upper body with a wedge pillow can also help reduce heartburn symptoms by keeping stomach acid in the stomach and preventing it from flowing back up into the esophagus. Additionally, using a body pillow to elevate your upper body and maintain a side-sleeping position can be helpful. It's important to speak with your healthcare provider if you experience persistent heartburn or acid reflux symptoms, as they may recommend additional treatments or lifestyle changes to manage your symptoms.

Can sleeping on your left side help reduce the occurrence of heartburn?

Yes, sleeping on your left side may help reduce the occurrence of heartburn. This is because the esophagus and stomach are positioned in such a way that lying on the left side can prevent the contents of the stomach from flowing back up into the esophagus. This is particularly beneficial for people who suffer from gastroesophageal reflux disease (GERD).

In addition to sleeping on your left side, other lifestyle changes can also help reduce heartburn. These include avoiding trigger foods, eating smaller meals, not lying down immediately after eating, and losing weight if necessary.

It is important to note, however, that if heartburn persists despite lifestyle changes, it may be a sign of a more serious condition such as a hiatal hernia or peptic ulcer. In such cases, it is important to seek medical attention.

How does sleeping on your right side affect heartburn symptoms?

Sleeping on your right side can worsen heartburn symptoms. This is because the lower esophageal sphincter (LES), which is responsible for preventing stomach acid from flowing back into the esophagus, is located on the right side of the stomach. When you lie on your right side, stomach acid can easily leak into the esophagus, leading to heartburn symptoms such as burning pain in the chest, throat or stomach, regurgitation of acid, and difficulty swallowing.

Moreover, sleeping on the right side can also trigger acid reflux symptoms in people with gastroesophageal reflux disease (GERD) or peptic ulcers. However, not all people with heartburn experience symptoms while sleeping on their right side. It depends on the severity of their condition and other factors such as diet, lifestyle, and sleeping habits. To reduce heartburn symptoms, it is recommended to sleep on your left side or use a wedge pillow to elevate your head and upper body.

Is it better to sleep on an incline or on your side to prevent heartburn?

There is evidence to suggest that sleeping on an incline can help prevent heartburn. By raising the head of the bed by 6-8 inches, gravity can help keep stomach acid in the stomach and prevent it from flowing back up into the esophagus. However, this may not be the most comfortable position for everyone and may not be effective in all cases.

Sleeping on your left side may also be beneficial for preventing heartburn. This position can help keep the stomach below the esophagus, reducing the risk of acid reflux. Additionally, sleeping on your left side can improve digestion and reduce the risk of snoring and sleep apnea.

Ultimately, the best position for preventing heartburn may vary from person to person. It is important to talk to a healthcare professional about the best sleeping position and lifestyle changes to manage heartburn symptoms.

What is the best side to sleep on to alleviate heartburn symptoms?

The best side to sleep on to alleviate heartburn symptoms is the left side. This is because the esophagus connects to the stomach at an angle on the right side, and when lying on the left side, the stomach is positioned below the esophagus. This helps to prevent stomach acid from flowing back into the esophagus, thereby reducing heartburn symptoms.

Sleeping on the right side can worsen heartburn symptoms as it allows stomach acid to flow back into the esophagus more easily. Sleeping on the back can also lead to acid reflux as gravity can cause stomach acid to leak into the esophagus.

It is also important to avoid eating large meals close to bedtime, as this can increase the risk of heartburn symptoms. Elevating the head of the bed can also help to reduce heartburn symptoms as it helps to keep stomach acid in the stomach.

In summary, sleeping on the left side, avoiding large meals close to bedtime, and elevating the head of the bed are all effective ways to alleviate heartburn symptoms.

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