If you’re looking for the perfect pair of hiking shoes to conquer a thru-hike, you’ve come to the right place. A thru-hike is a long-distance hike that typically lasts more than a month, and the right pair of shoes is crucial to keep you comfortable, supported and blister-free.
When looking for the best shoes for thru-hiking, there are several factors to consider. The terrain you’ll be hiking on should dictate the level of support and traction you’ll need. The length of your hike and the weight of your gear will affect the amount of cushioning you’ll want in your shoes. Breathability is also important to keep your feet dry and comfortable, and durability is key to ensure your shoes can withstand the rigors of a long-distance hike.
Are you wondering what features to look for in a good pair of thru-hiking shoes? What brands offer the best options for thru-hikers? How much should you expect to spend on a quality pair of shoes? Keep reading to find out all of this and more. Whether you’re a seasoned thru-hiker or planning your first long-distance trek, choosing the right pair of shoes is essential to ensuring a successful and enjoyable hike.
10 Best Shoes For Thru Hiking
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Ideal for hiking with protection from wet conditions due to waterproofing, while providing comfort and support for men.
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Ideal for hiking and walking in any season, providing lightweight comfort and support.
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The product is ideal for hiking on different terrains due to its water-resistant and comfortable design.
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Ideal for women who need durable and waterproof hiking boots with good grip and cushioning for their outdoor adventures.
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Ideal for outdoor activities such as hiking due to its waterproof and durable features, suitable for men's shoe size 7-7.5.
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The product is ideal for hiking and outdoor activities as it is waterproof and provides great traction.
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7
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The product is ideal for hiking and provides breathability and comfortable fit with low height design.
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8
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The product is ideal for hiking and outdoor activities due to its durable construction, comfortable design, and waterproof features.
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9
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Ideal for hiking and outdoor activities in wet conditions, providing low height support, comfort and waterproofing.
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10
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Ideal for hiking and outdoor activities in wet weather due to its waterproof feature and sturdy design.
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1. Men's Bridger Low B-Dry Waterproof Hiking Shoe
The O FIT Insole is the standout feature of this hiking shoe. The insole is specially crafted to match the unique shape and build of each shoe, ensuring an unparalleled level of fit, comfort, and performance.
The upper is designed with the demands of the trail in mind, featuring a combination of nubuck leather and highly abrasion-resistant mesh for exceptional durability and protection. The molded rubber toe cap shields your toes from trail debris, while the heel counter maintains a secure and comfortable fit over time.
The Granite Peak Midsole strikes the perfect balance between lightweight comfort and rugged durability. It is ideal for day hikes and multi-day backpacking trips alike. The TPU chassis enhances stability and prevents stone bruising without compromising flexibility, while the single-density EVA provides cushioning and support.
The Granite Peak Outsole is the quintessential hiking outsole, offering exceptional support and protection. It provides a firm grip and helps prevent rocks and roots from causing discomfort or injury.
The B-DRY Waterproof/Breathable system is a proprietary technology that effectively manages foot moisture and prevents water from seeping into the shoe. This system allows sweat to escape while keeping moisture out, so your feet stay dry and comfortable throughout your hike.
2. Men's Agent Evo Gv Light Hiking All Seaon Walking Shoes
The Asolo Agent Evo GV MM is the perfect hiking boot for those looking for comfort, support, and stability on unpredictable terrain. Whether you're light hiking or walking from summer through winter, this boot is designed to provide you with everything you need to stay protected and steady.
Crafted with a water-resistant 1.6-1.8mm suede leather upper, this boot combines durability with breathability, keeping your feet dry and comfortable throughout your hike. The rubber toe cap adds an extra layer of protection, ensuring that you can take on any terrain with confidence.
The easy lace-up design of the Asolo Agent Evo GV MM allows for a more preferred fit, ensuring that every step is as comfortable as possible. And with a grippy outsole, you can rest assured that you'll stay steady on even the most unpredictable terrain.
Whether you're an experienced hiker or just starting out, the Asolo Agent Evo GV MM is the perfect choice for anyone looking for a reliable and comfortable hiking boot. So why wait? Get yours today and experience the difference for yourself!
3. Oboz Firebrand Ii B-Dry Hiking Shoe – Men's Earth 12 Wide
The O FIT Insole is the standout feature of every pair of shoes made by this company. These insoles are designed to match the specific shape and construction of each shoe, ensuring a comfortable and high-performing fit that cannot be matched in the industry.
The upper of these shoes is built for the trail, with durable leather and abrasion-resistant mesh that provide protection and long-lasting wear. The molded rubber toe cap adds an extra layer of protection against rocks, roots, and other trail debris, while also contributing to the shoe's overall durability.
The sawtooth midsole is ideal for everyday wear, whether you're hitting the Appalachian Trail or your favorite local trail. This midsole features a dual-density EVA design that provides both cushioning and stability, while a nylon shank delivers added support underfoot.
The sawtooth outsole is a classic Oboz feature and a favorite among thru-hikers. This outsole is designed to be versatile, flexible, and supportive, making it perfect for a wide range of activities. The bottom of the outsole features a molded map of the Sawtooth mountain range near Sun Valley, Idaho.
Finally, these shoes feature the company's proprietary B-DRY waterproofing system. This system allows sweat to escape while keeping moisture out, ensuring that your feet stay dry and comfortable no matter how muddy the trail gets.
4. Women's Newton Ridge Plus Waterproof Amped Hiking Boot
The Newton Ridge Plus Waterproof Amped Hiking Boot is the perfect choice for women who love to hike in style and comfort. This boot is designed with advanced technology that guarantees a comfortable and long-lasting experience. The seam-sealed construction ensures that your feet stay dry and comfortable even in the most challenging weather conditions.
The TECHLITE lightweight midsole provides superior cushioning and high energy return, making it ideal for long hikes on rough terrain. The durable mid-cut waterproof hiker is inspired by classic mountaineering style, giving it a timeless look that will never go out of style.
The Columbia hiking boot is designed to provide great traction and comfort, making it perfect for all terrain types. The signature Omni-GRIP non-marking traction rubber outsole provides high grip across a wide variety of terrain, and versatile three-season use. This feature is perfect for women who love to explore different types of terrain without worrying about slipping or sliding.
The hiking boot's construction is made of supportive leather and suede, making it waterproof and perfect for treacherous days out on the trail. The reinforced toe and heel barriers are designed for extended years of use. The outsole toe overwrap is also extended to guard the key wear points, guaranteeing that the boot will last for years to come.
5. Men's Track Ii Low Gore-Tex Waterproof Outdoor Hiking Shoe, Bison/bison, 41 (Us Men's 7-7.5) M
The ECCO Men's Track 25 Premium High Hiking Boot is a top-quality footwear that promises durability, comfort, and style. The boot comes with a full-grain leather and oiled nubuck upper that provides excellent breathability while also ensuring long-lasting durability. This feature makes it ideal for outdoor activities such as hiking, trekking, and camping.
The D-ring laces of the ECCO Men's Track 25 Premium High Hiking Boot add a premium level of utility to the lacing structure, making it easy to adjust the fit to your preference. It also enhances the overall style of the boot, giving it a classic and rugged look.
One of the most impressive features of this hiking boot is its GORE-TEX waterproof construction. This technology ensures that your feet remain dry and comfortable in wet weather conditions. This feature is crucial for outdoor enthusiasts who love to explore different terrains without worrying about wet feet.
The ECCO Men's Track 25 Premium High Hiking Boot also comes with a removable leather-covered inlay sole with ECCO Comfort Fibre System. This feature helps to keep your footwear fresh and dry, even in humid conditions. The inlay sole is designed to absorb moisture and circulate air, which prevents the growth of bacteria and other odor-causing organisms.
The boot's sole is made of a direct-injected, two-component PU/TPU material, making it light, flexible, and highly comfortable. This feature ensures that you can wear the boots for extended periods without experiencing discomfort or fatigue. The sole's design also provides excellent grip and traction, making it ideal for challenging terrains.
6. Men's Moab 2 Waterproof Hiking Shoe
The hiking enthusiast will find the Merrell Men's Moab 2 Waterproof Hiking Shoe to be a reliable, comfortable and durable option for their outdoor adventures. The shoe is designed with a waterproof membrane that efficiently seals out water while allowing moisture to escape, keeping the feet dry and comfortable. The upper part of the shoe is made of a combination of pigskin leather and mesh material that is both sturdy and breathable.
The Merrell Men's Moab 2 Waterproof Hiking Shoe comes with a traditional lace closure that enables a secure and adjustable fit. A bellows tongue is included to keep debris out of the shoe, ensuring a clean and comfortable hike. The shoe is further fortified with a protective toe cap that keeps the toes safe from rocks and other obstacles.
The Merrell Men's Moab 2 Waterproof Hiking Shoe is designed for optimum comfort and support, and this is evident in its features. The shoe has a breathable mesh lining that enhances ventilation and prevents the accumulation of moisture inside the shoe. Its Kinetic Fit ADVANCED removable contoured insole, which is reinforced with heel cushioning, provides medium support and is customizable to fit the wearer's foot. The shoe also has a molded nylon arch shank that enhances stability and support.
The Merrell Men's Moab 2 Waterproof Hiking Shoe has a Merrell Air Cushion in the heel that absorbs shock and adds stability, making it easy on the feet during long hikes. The shoe's lightweight EVA foam midsole further enhances stability and comfort. The shoe's lug measures 5mm, and it weighs 2lbs-2oz (940g), making it easy to wear for extended periods.
7. Men's Voyageur Low Height Breathable Hiking Shoes
The Water Resistant Leather Hiking Boots are designed to provide ultimate comfort, support, and protection during your outdoor adventures. The upper is made from water-resistant leather that ensures your feet stay dry even in wet conditions while the performance mesh increases air flow, keeping your feet cool and dry.
The boots come equipped with a 4mm multi-directional lug that provides exceptional traction on and off the trails, while the KEEN.ALL-TERRAIN rubber outsole ensures a higher traction grip when you need it the most. Additionally, the stability support shank provides extra support on uneven surfaces, allowing you to tackle any terrain with ease.
The boots also feature an injected heel capture system that provides next-level stability by holding the heel in place, preventing any unwanted movement and minimizing the risk of injury. The low profile upper ensures a comfortable and secure fit, while the padded tongue and collar offer additional comfort and support.
The removable metatomical footbed design provides excellent arch support and cradles to the natural contours of the foot, ensuring maximum comfort during prolonged wear. Whether you're hiking, trekking, or simply enjoying the great outdoors, these Water Resistant Leather Hiking Boots are the perfect companion for all your adventures.
8. Free Hiker Primeblue Hiking Shoes Men's
The BOOST midsole is a key feature of these high-performance shoes. The midsole is engineered to provide exceptional cushioning, responsiveness, and energy return. It is made of a unique material that compresses and rebounds to give the wearer a springy feel with every step. This means that the wearer can go farther and faster while experiencing less fatigue and impact on their joints.
Moreover, these shoes also feature an external heel clip and EVA stabilization frame. These two features work together to provide the wearer with enhanced stability and support. The external heel clip fits snugly around the heel, holding it securely in place and preventing any unnecessary movement. The EVA stabilization frame reinforces the midfoot, helping to prevent the foot from rolling inward or outward during high-impact activities.
With these features, these shoes are ideal for runners, athletes, and anyone who wants to stay active and comfortable. The BOOST midsole, external heel clip, and EVA stabilization frame work together to provide an unparalleled level of comfort, support, and stability. Whether you're training for a marathon or just running errands around town, these shoes are sure to keep your feet feeling great all day long.
9. Men's Targhee 2 Low Height Waterproof Hiking Shoes
The KEEN Men's Targhee III Waterproof Hiking Shoes are perfect for outdoor enthusiasts who want to experience the thrill of the great outdoors without having to worry about getting their feet wet. These hiking shoes are engineered with a KEEN.DRY waterproof breathable membrane that keeps your feet dry and comfortable all day long by allowing vapor out without letting water in.
Built for tough terrain, the KEEN Men's Targhee III Waterproof Hiking Shoes feature a KEEN ALL-TERRAIN rubber outsole that provides high traction grip in muddy environments and on rocky surfaces. The non-marking rubber outsoles also leave no trace or imprints when walking indoors.
The External Support Shank delivers balance on uneven surfaces, while the contoured heel provides next-level stability. The low profile upper ensures comfort and mobility, and the padded tongue and collar add an extra layer of cushioning. The iconic KEEN Original Fit gives generous space for toes to spread out, allowing for a more comfortable and natural fit.
The removable metatomical footbed design provides excellent arch support and cradles to the natural contours of the foot. You can easily remove and replace it with your custom orthotics for personalized comfort.
10. Men's Newton Ridge Plus Ii Waterproof Hiking Shoe
The Columbia Men's Newton Ridge Plus II Waterproof Hiking Boot is a great choice for anyone looking for a comfortable, durable, and versatile hiking boot. It features advanced technology that provides long-lasting comfort and superior cushioning, making it perfect for treacherous days out on the trail.
One of the key features of this hiking boot is its lightweight, durable midsole, which delivers high energy return and superior cushioning. This means that your feet will stay comfortable even after hours of hiking. Additionally, the advanced traction rubber sole provides slip-free movement on rough ground, ensuring that you can hike with confidence.
The Newton Ridge Plus II Waterproof Hiking Boot also features a waterproof full-grain leather and mesh bootie construction, which keeps your feet dry and comfortable even on wet and rainy days. The durable mesh tongue provides breathability, allowing your feet to stay cool and dry.
For an adjustable and secure fit, this hiking boot comes with a lace-up closure. This allows you to customize the fit to your liking, ensuring that your feet stay comfortable and supported throughout your hike.
In terms of style, the Newton Ridge Plus II Waterproof Hiking Boot delivers both style and durability. It features contrasting color combinations and a soft mesh exterior that looks great on and off the trail.
Finally, the multi-terrain traction system of this hiking boot matches specially formulated compounds and treads to specific environments. The dual-zone winter tread pattern ensures solid footing on surfaces such as ice and snow, making it a great choice for winter hikes.
Best Shoes For Thru Hiking FAQs
Are there any particular shoes that are recommended for thru-hiking in specific terrain or weather conditions?
Yes, there are various types of shoes that are recommended for thru-hiking in specific terrain or weather conditions. When it comes to thru-hiking, it is crucial to wear shoes that provide excellent support, stability, and comfort, as you will be walking for extended periods and over various terrains.
For hiking in hot and dry conditions, breathable and lightweight shoes with mesh uppers are recommended. These shoes will allow your feet to stay cool and dry, preventing blisters and other foot-related issues.
In contrast, for hiking in wet and muddy conditions, waterproof shoes or boots are the best option, as they will keep your feet dry and warm. Additionally, shoes with deep lugs and aggressive traction will provide excellent grip in wet and slippery conditions.
For hiking on rocky terrain, shoes with durable and sturdy soles are recommended, as they will protect your feet from sharp rocks and provide excellent stability on uneven surfaces.
Overall, it is crucial to choose shoes that are specifically designed for the terrain and weather conditions you will encounter during your thru-hike. Investing in the right shoes will not only make your hike more comfortable but will also prevent foot-related injuries.
Are there any specific brands of shoes that are recommended for thru-hiking?
Yes, there are specific brands of shoes that are recommended for thru-hiking. The most popular brands are Salomon, Altra, Brooks, and La Sportiva. These brands offer lightweight and durable shoes that are designed to withstand the rigors of long-distance hiking. When choosing a shoe for thru-hiking, it's important to consider factors such as fit, support, and cushioning. Many hikers prefer shoes with a wider toe box to prevent blisters and allow for foot swelling, while others prefer shoes with more cushioning for added comfort on rocky terrain. It's also important to consider the type of terrain you will be hiking on, as some shoes are better suited for rocky, technical trails while others are designed for smoother, flatter terrain. Ultimately, it's important to try on several different brands and styles of shoes to find the one that fits your foot and meets your specific needs for thru-hiking.
Are waterproof shoes necessary for thru-hiking?
Waterproof shoes are not always necessary for thru-hiking, but they can certainly be helpful in certain circumstances. If you plan on hiking in wet or rainy conditions, waterproof shoes can help keep your feet dry and prevent blisters. However, waterproof shoes can also trap moisture inside, which can lead to sweaty and uncomfortable feet.
Ultimately, the decision to wear waterproof shoes during a thru-hike is a personal one and will depend on individual preferences and the expected weather conditions on the trail. Some hikers prefer to wear non-waterproof shoes and carry extra socks to change into if their feet get wet. Others prefer the added protection and peace of mind that comes with wearing waterproof shoes.
Regardless of the type of shoes you choose for your thru-hike, it's important to break them in before hitting the trail to ensure they are comfortable and won't cause any issues during your hike.
Can trail running shoes be used for thru-hiking?
Trail running shoes can be used for thru-hiking, but it is not necessarily recommended. While trail running shoes may be lightweight and comfortable, they lack the durability and support needed for long-distance hiking. Thru-hiking involves carrying heavy loads and traversing rugged terrain for extended periods, which can cause significant wear and tear on shoes.
Trail running shoes are designed for short bursts of activity, providing a snug fit and responsive cushioning for quick movements. They are not built to withstand the constant pounding and abrasion that occurs during thru-hiking. Moreover, trail running shoes typically have thin soles that do not offer enough protection against sharp rocks, roots, and other hazards encountered on the trail.
If you plan to thru-hike, it is recommended to invest in hiking-specific footwear that offers more support, cushioning, and protection. Hiking boots or shoes are designed with a sturdier construction, thicker soles, and more rigid support systems to withstand the rigors of long-distance hiking. They also offer better traction and stability on uneven terrain, reducing the risk of injuries and fatigue.
How long do shoes for thru-hiking typically last?
The lifespan of shoes for thru-hiking varies depending on several factors, including the quality of the materials used, the terrain and weather conditions, and the weight of the hiker. Generally, a well-made pair of hiking shoes or boots can last anywhere from 300 to 500 miles of hiking. However, this estimate can vary greatly depending on the individual hiker's stride, gait, and the frequency of use. Additionally, the type of trail and the weather conditions can also impact shoe durability. Rough, rocky terrain with steep ascents and descents can wear down shoes more quickly, as can wet conditions that cause materials to deteriorate faster. To help extend the life of hiking shoes, it's important to properly care for them by cleaning and drying them after each use and avoiding excessive wear and tear by taking proper precautions while hiking.
How much support do I need in shoes for thru-hiking?
Thru-hiking is a challenging activity that requires proper gear, including footwear. When it comes to shoes, support is crucial for a comfortable and safe thru-hiking experience. The amount of support you need in your shoes depends on various factors such as your foot type, the terrain, and the weight of your backpack.
If you have flat feet or overpronation, you may require more support in your shoes. Similarly, if you plan to hike on rugged terrain or carry a heavy backpack, you will need shoes with more support to prevent injuries and fatigue.
There are various types of hiking shoes available, ranging from lightweight trail runners to heavy-duty boots. It is essential to choose shoes that fit well, offer adequate support, and suit your hiking style.
Ultimately, the amount of support you need in your shoes for thru-hiking is a personal preference. However, it is always better to err on the side of caution and choose shoes with more support than less. Remember that comfortable and supportive shoes can make a significant difference in your overall hiking experience.
Should I choose shoes with a wider or narrower toe box for thru-hiking?
When it comes to choosing the right shoes for thru-hiking, one of the most important factors to consider is the toe box. While some hikers prefer a narrower toe box for a more snug fit, others opt for a wider toe box to allow for more room and flexibility. Ultimately, the choice depends on your personal preference and the shape of your feet.
If you have wider feet or experience swelling during long hikes, a wider toe box is likely the better choice. This will help prevent discomfort and blisters, as well as provide ample room for your toes to splay and move. On the other hand, if you have narrower feet or prefer a more snug fit, a narrower toe box may be more comfortable and provide better support.
It's important to try on several different pairs of shoes and walk around in them before making a decision. Look for shoes with ample cushioning, good arch support, and a sturdy sole for the best performance on the trail. Remember, comfort is key when it comes to thru-hiking, so choose shoes that feel good on your feet and provide the support you need to tackle long distances.
What are the best shoes for thru-hiking?
Thru-hiking requires shoes that are not only comfortable but also durable enough to withstand the rigors of long-distance hiking. The best shoes for thru-hiking are those that provide ample support, cushioning, and protection to the feet while keeping them dry and cool.
One of the most popular types of shoes for thru-hiking are trail runners, which are lightweight and breathable. They offer good traction and stability on uneven terrain, and their low-cut design allows for greater flexibility and agility.
Hiking boots are another good choice for thru-hiking, especially if you are carrying a heavy backpack. They offer more ankle support than trail runners and are typically more durable, but they can be heavier and less breathable.
Ultimately, the best shoes for thru-hiking will depend on your personal preferences and the specific terrain you will be hiking on. It's always a good idea to try on different types of shoes and take them for a test hike before committing to a pair.
What features should I look for in shoes for thru-hiking?
When it comes to thru-hiking, having the right pair of shoes is crucial for your comfort, safety, and performance. Here are some features that you should look for in shoes for thru-hiking:
1. Durability: Since you'll be covering a lot of mileage, you need shoes that can withstand the wear and tear of the trail. Look for shoes made from high-quality materials that can handle rocks, mud, and water.
2. Comfort: You'll be spending a lot of time on your feet, so you need shoes that are comfortable and supportive. Look for shoes with good cushioning, arch support, and a comfortable fit.
3. Traction: Trails can be slippery and uneven, so you need shoes with good traction to prevent slips and falls. Look for shoes with a sturdy sole and deep treads.
4. Breathability: Your feet will sweat a lot during a thru-hike, so you need shoes that allow your feet to breathe. Look for shoes with breathable materials and good ventilation.
5. Weight: Every ounce counts when you're carrying everything on your back, so you need shoes that are lightweight. Look for shoes that are designed for hiking and have a minimal weight.
By considering these features, you can find shoes that will keep your feet happy and healthy on your thru-hike.
What is the ideal weight for shoes for thru-hiking?
The ideal weight for shoes for thru-hiking can vary depending on personal preference, terrain, and the length of the hike. However, generally speaking, the ideal weight for shoes for thru-hiking is between 1-2 pounds per pair.
It is essential to find a balance between weight and support. Shoes that are too light may not provide enough support for long hikes, while shoes that are too heavy can cause fatigue and slow you down. When choosing shoes for thru-hiking, it is important to prioritize durability, comfort, and fit over weight.
It is also worth noting that the weight of your shoes is just one factor in your overall pack weight. It is essential to consider the weight of all your gear and aim for a total pack weight that is comfortable for you to carry over long distances. Ultimately, the ideal shoe weight will vary from person to person, and it is important to find what works best for you and your individual needs.