If you’re looking for a solution to help ease your ankle pain, finding the right pair of shoes can make a significant difference. With so many options available, it can be overwhelming to find the best shoe for bad ankles.
Before making a purchase, it is important to consider factors such as support, cushioning, and flexibility. Shoes with strong arch support and a wide base offer stability and help promote proper alignment. Adequate cushioning can absorb shock and reduce impact on the ankles. Look for shoes with a flexible sole that will allow natural foot movement and reduce strain on your ankles, particularly during walking and running.
Perhaps you have tried different remedies for bad ankles, yet nothing seems to work. Ask yourself some of the following questions to help narrow down your search for the best shoe for bad ankles: Do you spend most of your day on your feet or take part in high-impact activities like running or jumping? Do you need a shoe with a specific type of closure? Do you have any other concerns, like wide or narrow feet or a particular aesthetic you prefer?
By considering these factors and answering the questions that matter to you, you will be able to find the best shoe to support your feet and reduce your ankle pain. Remember to consult with a medical professional for personalized advice and treatment options.
10 Best Shoe For Bad Ankles
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Ideal for individuals with plantar fasciitis seeking orthopedic support and comfort in slipper-style shoes for indoor and outdoor use.
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The product is ideal for those seeking a lightweight, soft-toed ankle boot with sneaker design.
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The product is ideal for individuals who need a lightweight and protective shoe for ankle support in their line of work.
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This product is ideal for providing relief from heel pain, bunion callus and blisters by cushioning and protecting the feet.
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The Women's Fabulist Comfortable Fashion Pump is ideal for stylish and comfortable footwear suitable for various occasions.
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The product is ideal for providing heel pain relief and protecting against blisters, calluses, bunion, and loose shoes.
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The product is ideal for women who want a stylish and comfortable ankle boot.
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Ideal for providing relief and support to individuals suffering from arch pain or plantar fasciitis in their footwear.
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The product is ideal for hiking on wet or damp terrains, providing waterproof protection to the wearer's feet.
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The product is ideal for individuals with flat feet, plantar fasciitis, overpronation, fallen arches, high arches, and foot pain.
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1. Plantar Relief Slippers With Arch Support
The ERGOfoot arch support slippers are a top choice for individuals dealing with plantar fasciitis. These slippers have been designed with a deep heel cup and an orthopedic footbed, which provides maximum arch support and heel support. This feature makes walking comfortable and effortless, and it can help alleviate foot pain, arch pain, and heel pain.
These slippers are made of high-quality cationic polyester fabric and feature an ultra-soft silver fox velvet lining. The EVA midsole is flexible, lightweight, and absorbs shocks. It also helps to reduce stress on the ankles, knees, and feet.
The ERGOfoot arch support slippers are durable and anti-skid. They come with a rubber outsole that allows you to step outside briefly. The outsole has a wave pattern tread for traction, which ensures safety and security.
These comfortable orthopedic slippers are easy to slip on and off, thanks to their low heel collar. They keep your toes warm and your feet cozy in winter, and they help your feet to relax after a long day at the office. The whole shoe relieves pain associated with Plantar Fasciitis.
As with any high-quality orthotic, it is recommended to wear your new orthotic slippers for just a few hours for the first few days to let your feet adapt to the support. If you are not satisfied with your purchase for any reason, the manufacturer encourages you to contact them for prompt assistance.
2. Men's Force 5" Lightweight Sneaker Boot Soft Toe Ankle
The Soft Toe work boots are designed for individuals who work in environments where safety toes are not required. These boots are made with a non-safety soft toe that provides ample protection for the feet. The Insite Technology Footbed, engineered with maximum arch support, is designed to reduce foot fatigue during long workdays, making these boots a comfortable and practical choice.
The FastDry Technology Lining incorporated into the design of these boots wicks away sweat, ensuring that your feet remain dry and comfortable throughout the day. This technology helps regulate temperature and keeps your feet feeling fresh, even after long hours on the job.
The Electrical Hazard (Non-Safety Soft Toe) feature of these boots is designed to provide secondary protection against incidental contact with electrical circuits of 18,000 volts or less under dry conditions. The Non-Safety Soft Toe EH styles meet and exceed the ASTM F2892-18 EH standards, ensuring that you are protected in hazardous work environments.
Constructed with cement and Carhartt rubber outsole, these boots provide exceptional durability and traction on any surface. The cement construction ensures a solid, long-lasting bond between the upper and outsole, while the Carhartt rubber outsole provides superior grip and traction to prevent slips and falls.
3. Men's Force 5" Lightweight Sneaker Boot Nano Comp Toe Ankle
The Nano Composite Safety Toe is a reliable safeguard against impact and compression hazards. This safety toe is made with Carbon Nano, a non-metallic material that meets ASTM F2413-18 standards for safety. It provides excellent protection without compromising on comfort.
Carhartt's Insite Technology Footbed is designed to provide maximum arch support, reducing foot fatigue during long workdays. The footbed is engineered to fit the natural contours of the foot, ensuring a comfortable fit that lasts all day.
The FastDry Technology Lining in these shoes is an excellent feature that keeps feet dry and comfortable. The lining wicks away sweat, preventing unpleasant odors and discomfort. This feature is especially useful for those who are on their feet for extended periods.
The Electrical Hazard (Safety Toe) feature provides secondary protection against incidental contact with electrical circuits of 18,000 volts or less under dry conditions. These safety toe EH styles meet ASTM F2413-18 EH standards, ensuring that your feet are well-protected.
These shoes are cement constructed with a Carhartt rubber outsole. This outsole provides excellent traction, reducing the risk of slips and falls. The cement construction ensures that the shoes are durable and can withstand daily wear and tear.
4. Heel Relief Pads – Soft Inserts For Comfort
Introducing the Heel Cushion Pads – a must-have for those who experience foot pain, blisters or calluses. This package includes two pairs of black heel cushion pads and two pairs of beige heel cushion pads to ensure you have enough to use for any occasion.
Crafted with high-quality materials, these heel liners are made of microsuede leather and sponge to provide you with a breathable, comfortable and cushioned experience. The outer layer is made of sweat-absorbing and skin-friendly velvet that is gentle on your feet, making them perfect for everyday wear.
The rational design of these heel cushion pads is carefully curated to fit the contour of the heel section of your shoe. Unlike plastic or silicone heel inserts, the fabric surface is soft and highly effective in stopping your feet from slipping out of your shoes. This design ensures that your feet stay in place, preventing any discomfort or pain.
Using these heel cushion pads is easy and hassle-free! With their self-adhesive backs, all you need to do is peel off the back cover and stick them onto the back of your shoes. They are suitable for many types of shoes, including high-heels, leather shoes, casual shoes, flats, and more. Whether you have new shoes, old shoes, or slightly bigger shoes, these heel cushions are perfect for everyone.
Say goodbye to foot pain and discomfort with these heel cushion pads. Designed to be a pain killer, they also help prevent shoes from rubbing your feet, slipping out of your shoes, and relieve plantar fasciitis pain. The Heel Cushion Pads are a great investment for anyone who values comfort and wants to make their shoes more comfortable to wear.
5. Women’s Fabulist Comfortable Fashion Pump
Introducing a chic and stylish D'Orsay pump that is sure to elevate any outfit. The pump is made of high-quality smooth leather that is both durable and comfortable. The design features a floating ankle strap with an exaggerated buckle that adds a touch of sophistication to the overall look.
The pump is not just stylish but also practical, with a lightly padded insole that ensures maximum comfort for the wearer. This feature makes it ideal for long wear, whether for work or special occasions.
The ankle strap provides added support to the foot, making it easier to walk in the pumps for extended periods. The exaggerated buckle adds a unique touch to the design, making it stand out from other pumps in the market.
These pumps are available in various sizes, catering to different foot sizes and shapes. The sizing chart is available to help customers choose the perfect fit for them.
6. Heel Bliss: Comfy Shoe Pads For Pain Relief
The Package includes 6 pairs of beige microfiber leather heel liners, designed to provide comfort to those who have foot pain, blisters, or calluses. These heel liners are also effective in preventing shoes from rubbing against your feet, slipping out of shoes, holding heels in place, and relieving plantar fasciitis pain.
The heel liners are made of high-quality materials such as microfiber leather and sponge, while the T-shaped shoe inserts are made of knitted cloth and sponge. These materials make them breathable, comfortable, and provide great cushioning.
These heel liners are designed to fit the contour of the heel section of the shoe. Unlike plastic or silicone, they are made of a microfiber leather surface that is soft and effective in stopping your feet from slipping out of your shoes. This rational design ensures maximum comfort and support for your feet.
The shoe heel stickers have self-adhesive backs, which makes them easy to use. You can conveniently peel off the back cover and stick them on the backs of your shoes without any hassle.
These heel cushions are suitable for many types of shoes, including high-heels, leather shoes, casual shoes, flats, and more. They are applicable to new shoes, old shoes, and slightly bigger shoes, making them suitable for all people.
7. Women's Harlow Ankle Boot
The Memory Foam Cool Fit Insole is an innovative product that offers exceptional comfort and support to the feet. The insole is designed to fit perfectly into any shoe, providing a comfortable and customized fit. The insole is made from high-quality memory foam, which molds to the shape of the foot, providing unparalleled comfort and support.
The Memory Foam Cool Fit Insole also features a unique cooling system that helps to keep the feet cool and dry throughout the day. The insole is made from a breathable material that allows air to circulate around the foot, preventing sweat and odor buildup. This feature is particularly useful for people who spend extended hours on their feet or engage in strenuous physical activities.
In addition to its superior comfort and cooling features, the Memory Foam Cool Fit Insole also boasts of decorative stitch detailing, which adds an extra touch of style to any shoe. The stitch detailing is intricately crafted, adding a touch of elegance and sophistication to the insole.
This product is perfect for people who value comfort and style in their footwear. The insole is easy to install and can be used in any type of shoe, making it a versatile addition to any footwear collection. Whether you are a professional athlete, a healthcare worker, or someone who spends long hours on their feet, the Memory Foam Cool Fit Insole is an excellent investment that will provide you with the comfort and support you need to perform at your best.
8. Archease Gel Insoles For Plantar Fasciitis
The FeelLife Arch Support Insole is a must-have for both men and women looking for a comfortable and pain-free walking experience. These insoles are designed to balance the force structure of the foot, correct abnormal walking patterns, and relieve heel or metatarsal pain caused by Plantar Fasciitis. The unique design of the insole conforms to the curve of the foot bottom surface, ensuring a comfortable fit and reducing fatigue even after standing for long hours.
One of the standout features of the FeelLife insoles is the widest and deepest heel cradle design. This design is specifically tailored to protect the heel during heavy impact activities such as running or walking. The high-quality adaption of the heel and feet also ensures maximum comfort and support during any physical activity.
The TPU and Gel Shock and Strong Absorption inserts with PU layer provide added stability and support to the rear foot, thus further protecting the heel from the heavy impact of running or walking. These insoles are perfect for those who engage in athletic activities such as running or hiking, as well as those who require comfortable and cushioning footwear for everyday use.
The FeelLife insoles are also adjustable, making them suitable for use with walking shoes, casual hiking shoes, work shoes, and even boots. The insoles can be easily trimmed and adapted to fit various shoe sizes, ensuring a perfect fit for all users.
FeelLife offers a 100% risk-free purchase, with a 12-month warranty and a guarantee of response within 24 hours. Customers can rest assured that their satisfaction is the company’s top priority, and any quality problems will be addressed promptly and efficiently.
9. Men's Moab 2 Waterproof Hiking Shoe
The waterproof membrane of this product effectively seals out water while allowing moisture to escape, keeping your feet dry and comfortable even in wet conditions. The upper is made of a combination of pigskin leather and mesh, providing durability and breathability. The traditional lace closure ensures a secure fit, while the bellows tongue keeps debris from entering the shoe.
In addition, this product features a protective toe cap to prevent injuries from rocks or other hard objects. The breathable mesh lining promotes airflow, keeping your feet cool and odor-free. The Kinetic Fit ADVANCED removable contoured insole is designed to provide medium support, with reinforced heel cushioning for extra comfort. The molded nylon arch shank adds stability and support to the foot, reducing the risk of injuries.
Moreover, Merrell Air Cushion technology in the heel absorbs shock and adds stability to the shoe. The lightweight EVA foam midsole provides additional stability and comfort, making this product a great choice for those who are on their feet for extended periods of time. With these features and specifications, this product is perfect for a variety of outdoor activities, such as hiking, trekking, and camping.
10. Archpro Insoles: Ultimate Foot Pain Relief
These Arch Support Plantar Fasciitis Insoles are designed to provide relief for various foot conditions such as flat feet, plantar fasciitis, metatarsalgia, Achilles tendonitis, overpronation, heel pain, and foot pain. The insoles feature a deep U-shaped heel cup, metatarsal pad support, and arch support that form a three-point mechanical structure of the foot. This design helps to adjust the wrong force of the foot and relieve foot pressure and fatigue.
These insoles are made of high-quality cork that effectively rebounds and relieves fascia tension, reducing foot pressure and relieving foot pain caused by plantar fasciitis, flat feet, heel spurs, and metatarsalgia. Additionally, the metatarsal latex spacers provide additional cushioning support and relieve metatarsalgia on the metatarsophalangeal joints.
It's normal to feel pressure on your feet for the first 2-7 days of wearing these insoles because your feet are not used to arch support. The manufacturer strongly recommends that you start with 1-3 hours a day, and then gradually increase the time each day.
If you encounter any problems during use, the manufacturer provides perfect customer service and encourages you to communicate with them in time for satisfactory service. If for any reason you are not satisfied with the product, you can contact them for a replacement or refund.
These Arch Support Plantar Fasciitis Insoles are suitable for everyday use and provide moderate control and support in walking and standing. Designed with premium quality materials and ergonomic features, these insoles are a great investment for anyone experiencing foot pain or discomfort.
Best Shoe For Bad Ankles FAQs
Are there any exercises or stretches that can help strengthen ankles in conjunction with wearing supportive shoes?
Yes, there are several exercises and stretches that can help strengthen your ankles in conjunction with wearing supportive shoes. Strengthening your ankles can help reduce your risk of injury and improve your balance. Here are some exercises and stretches to try:
1. Ankle Circles: Sit on a chair with your feet flat on the ground. Lift one foot off the ground and rotate your ankle in a circular motion clockwise and then counterclockwise. Repeat with the other foot.
2. Calf Raises: Stand with your feet hip-width apart and raise up onto your toes. Lower back down and repeat for several repetitions.
3. Resistance Band Exercises: Place a resistance band around your feet and flex your feet against the band. This will help strengthen your ankles.
4. Standing Heel Cord Stretch: Stand facing a wall with one foot forward and one foot back. Lean forward into the wall, keeping your back leg straight and your heel on the ground. Hold for several seconds and repeat with the other leg.
Remember, it's important to wear supportive shoes while performing these exercises and stretches to avoid injury. Consult with a healthcare professional or a physical therapist for personalized advice on strengthening your ankles.
Are there any particular brands that make shoes specifically for bad ankles?
Yes, there are several brands that make shoes specifically for bad ankles. These shoes typically feature added support and cushioning to help reduce pain and discomfort in the ankle area. Some popular brands that make shoes for bad ankles include ASICS, Brooks, New Balance, and Saucony. These brands offer a variety of styles, including running shoes, walking shoes, and everyday sneakers. When shopping for shoes for bad ankles, it's important to look for features like reinforced heels, arch support, and shock-absorbing soles. It's also a good idea to consult with a podiatrist or orthopedic specialist to determine the best shoe type and fit for your specific ankle condition. By investing in a quality pair of shoes designed for bad ankles, you can help alleviate pain and improve your overall foot health.
Are there any shoe inserts that can help with ankle support?
Yes, there are several types of shoe inserts that can provide additional ankle support. One of the most common types is the ankle brace insert. This type of insert is designed to wrap around the ankle and provide external support to the joint. Another option is a high arch support insert, which can help to stabilize the ankle by providing additional support to the foot. Additionally, some inserts are designed with a deeper heel cup, which can help to keep the ankle in a more neutral position and reduce the risk of sprains or other injuries. It's important to note that while shoe inserts can be helpful for providing additional support to the ankle, they should not be relied upon as a substitute for proper footwear and exercise. If you have concerns about ankle support, it's a good idea to consult with a healthcare professional or a licensed athletic trainer to determine the best course of action for your specific needs.
Can I still wear stylish shoes if I have bad ankles, or do I need to sacrifice fashion for function?
Having bad ankles doesn't necessarily mean you have to sacrifice fashion for function. There are a few things you can keep in mind while choosing stylish shoes that also provide support to your ankles. Firstly, look for shoes that have a sturdy and supportive sole. This will not only provide support to your ankles but also help in maintaining proper posture. Secondly, try to avoid shoes that have high heels or are too flat. Both can be harmful to your ankles. Instead, opt for shoes with a low to medium heel, which will provide support without causing any strain on your ankles. Lastly, make sure the shoes you choose fit properly and have enough room for your feet to move. Tight or ill-fitting shoes can cause ankle pain and discomfort. In summary, you don't have to sacrifice fashion for function. Just keep in mind these few tips while selecting shoes, and you'll be able to find stylish and supportive shoes for your ankles.
Can wearing the wrong shoes worsen bad ankles?
Yes, wearing the wrong shoes can worsen bad ankles. The type of shoes you wear can have a significant impact on the health of your ankles. Shoes that are too tight, too loose, or don't provide enough support can cause strain on the ankles and lead to further injury or pain. High heels are a particular concern as they place a lot of pressure on the ankle joint and can cause instability. It's essential to choose shoes that are appropriate for your feet and the activities you engage in. For individuals with bad ankles, it's recommended to look for shoes with good arch support, cushioning, and a secure fit. Orthotic inserts can also be helpful to provide additional support and reduce the risk of further injury. It's crucial to consult with a healthcare professional or a podiatrist to ensure that you are wearing the right shoes for your specific condition.
How can I tell if a shoe will provide enough support for my bad ankles?
When looking for shoes that provide enough support for bad ankles, there are several factors to consider. First, look for shoes that have a firm and supportive sole that can help stabilize your feet. Shoes with a wider base can also provide better stability and prevent your ankles from rolling. Additionally, shoes with a good arch support can help distribute your weight evenly, reducing the strain on your ankles.
It is also important to consider the fit of the shoe. Shoes that are too loose or too tight can cause discomfort and increase the risk of injury. Look for shoes that fit snugly but still allow for some movement and flexibility.
Finally, consider the type of activity you will be doing in the shoes. Different activities require different types of support and cushioning. For example, running shoes may have more cushioning to absorb impact, while hiking boots may have more ankle support to prevent twisting on uneven terrain.
Overall, it is important to find shoes that are comfortable and supportive for your specific needs. If you have chronic ankle problems, it may be helpful to consult with a podiatrist or physical therapist for recommendations on the best type of shoe for you.
Should shoes for bad ankles have a high or low ankle support?
When it comes to choosing shoes for bad ankles, the level of ankle support is an important factor to consider. While it may seem logical to opt for shoes with high ankle support to provide more stability, the truth is that the best type of ankle support for bad ankles depends on the individual's specific condition.
If you have weak ankles or are recovering from an ankle injury, shoes with a high ankle support may be the best option as they can help to limit ankle movement and provide more stability. On the other hand, if you have stiff ankles or arthritis, shoes with low ankle support may be more suitable as they offer more flexibility and range of motion.
Ultimately, the right type of ankle support will depend on your specific needs and the advice of your healthcare provider. It’s always a good idea to consult a medical professional before choosing shoes for bad ankles to ensure you’re selecting the right type of support for your individual condition.
What are some examples of shoes that have been recommended for people with bad ankles?
People with bad ankles should look for shoes that provide good support, stability, and cushioning. Some examples of shoes that have been recommended for people with bad ankles include:
1. ASICS Gel-Kayano 27: These running shoes have a sturdy design, supportive midsole, and a comfortable fit that can help prevent ankle injuries.
2. Brooks Adrenaline GTS 21: These running shoes offer excellent stability and cushioning, providing support for the ankles and reducing the risk of injury.
3. New Balance 990v5: These sneakers have a well-cushioned midsole and a sturdy design that can help prevent ankle rolling and other injuries.
4. Nike Air Zoom Structure 23: These running shoes have a supportive design and responsive cushioning that can help keep the ankles stable and protected.
5. Hoka One One Bondi 7: These running shoes have a thick midsole that provides excellent cushioning and shock absorption, reducing the strain on the ankles.
It is important to note that not all shoes work for everyone with bad ankles, and it is best to consult with a healthcare professional or podiatrist before choosing a pair of shoes.
What features should I look for in a shoe for bad ankles?
When looking for a shoe to support bad ankles, there are several features that you should consider to ensure optimal comfort, support, and stability. First and foremost, look for a shoe with a firm and supportive sole. A shoe with a rigid sole will help distribute your weight evenly and reduce the stress on your ankles. A cushioned sole will also help absorb shock and prevent jarring impacts.
A shoe with a high-top design or ankle brace can also provide additional support and stability. This feature will help prevent excessive ankle movements that could cause pain or injury.
Additionally, make sure the shoe fits well. A perfect fit is essential to ensure maximum support and comfort. Look for shoes with a wide toe box, as this will allow your toes to move freely and reduce pressure on your ankles.
Lastly, consider purchasing shoes with a low heel. High heels can put extra pressure on your ankles, which can aggravate ankle pain or cause further damage. A low heel will provide more stability and comfort, and reduce the risk of ankle sprains.
What type of shoe is best for support with bad ankles?
If you have bad ankles, it is important to choose shoes that provide proper support and stability. The best type of shoe for support with bad ankles is one that has a firm and supportive sole, good arch support, and a secure fit.
Walking shoes, hiking boots, and running shoes are all good options for ankle support. Look for shoes that have a wide base and a low heel to provide stability and reduce the risk of ankle sprains. Shoes with a cushioned sole and a good arch support can also help to reduce impact on your ankles.
In addition to choosing the right type of shoe, it is important to make sure that your shoes fit properly. Make sure that the shoes are snug around your heel and midfoot, but have enough room in the toe box to allow your toes to move freely.
If you have persistent ankle pain or instability, it may be a good idea to consult with a podiatrist or physical therapist to determine if there are any underlying issues that need to be addressed.