Looking for running shoes when you have high arches can be challenging. But, with the right guide, you can find a pair of shoes that provide the necessary support and cushioning to prevent pain and injury. Here are five key points you should know when looking for running shoes for women with high arches.
1. Arch support: Shoes with proper arch support are essential to provide the necessary cushioning and reduce stress on your feet. Look for shoes that have a high arch or are labeled as supportive.
2. Cushioning: Running shoes with adequate cushioning can help absorb impact and reduce the risk of injury. Shoes with extra cushioning in the heel and forefoot are ideal for high-arched feet.
3. Flexibility: Shoes that are flexible in the right places can help support your high arches and provide a comfortable fit. Look for shoes that bend at the ball of your foot.
4. Stability: Running shoes that provide stability can help prevent overpronation and reduce the risk of injury. Look for shoes that have a firm heel counter, which helps to stabilize your foot.
5. Fit: Proper fitting shoes are essential for women with high arches. Make sure that your shoes are snug but not too tight, and provide enough room for your toes to move freely.
By considering these key points, you can find the perfect pair of running shoes for women with high arches that provide proper support, cushioning, flexibility, stability, and fit.
10 Best Running Shoes For Women With High Arches
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1. Brooks Womens Adrenaline Gts 22 Grey/rose/black 10 B – Medium
The Brooks Womens Adrenaline GTS 22 Grey/Rose/Black 10 B – Medium shoe is designed for runners who seek a smooth ride and stable support without compromising their running experience. It offers unparalleled cushioning and support, making it ideal for those with overpronation or those who need extra support.
The Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance, making it a trusted choice for runners who need a shoe that meets their specific needs.
The shoe provides just the right amount of stability and support, making it ideal for road running, cross-training, and working out at the gym. Its predecessor, the Adrenaline GTS 283, was already a great shoe, but the updated midsole now features 100% DNA LOFT cushioning, paired with the Segmented Crash Pad, for an even softer and smoother ride.
The shoe's modernized fit is thanks to the strategic use of the 3D Fit Print upper technology, which offers the structure and proven fit that the Adrenaline is known for without adding extra bulk. The shoe's design ensures that it provides the perfect balance of soft cushioning and support.
One unique feature of the Brooks Womens Adrenaline GTS 22 Grey/Rose/Black 10 B – Medium shoe is its Guiderails Holistic Support System. Rather than focusing solely on the feet, this system takes into account the entire body, paying special attention to the knees, which are the most injury-prone part of a runner's body. The Guiderails keep excess movement in check, ensuring a comfortable and safe running experience.
Overall, the Brooks Womens Adrenaline GTS 22 Grey/Rose/Black 10 B – Medium is an exceptional shoe that provides runners with the perfect balance of cushioning and support. Its modernized fit and Guiderails Holistic Support System ensure a comfortable and safe running experience, while its certification as a PDAC A5500 Diabetic shoe and APMA Seal of Acceptance make it a trusted choice for runners who have specific needs.
2. New Balance Women's Drft V1 Running Shoe, Blue/green, 8 Wide
The New Balance Women's DRFT V1 Running Shoe in Blue/Green, size 8 Wide, is a versatile and comfortable pair of shoes that can be worn throughout the day. These shoes feature ACTEVA midsole cushioning, which provides flexible support and all-day comfort to the wearer. The lightweight running shoes also have a Ground Contact EVA outsole with rubber pods that increase the underfoot comfort without adding any extra weight.
The synthetic upper of these fitness shoes is made to be breathable and supportive, featuring engineered mesh for great ventilation and no-sew overlays for a sleek fit and feel. Additionally, these cushioned running shoes have a comfort pad in the forefoot, which offers a soft landing to help support the wearer through many miles.
The New Balance Women's DRFT V1 Running Shoe is the perfect combination of form and function. They are designed to be all-day shoes that can go from morning jogs to running errands without missing a beat. Their lightweight construction and supportive design make them ideal for women who need a comfortable and versatile pair of shoes for their daily activities.
Whether you're a seasoned runner or just starting out, the New Balance Women's DRFT V1 Running Shoe is a great choice. They are perfect for women who want a comfortable and supportive pair of shoes that can be worn all day, every day. So, if you're looking for a versatile and comfortable pair of running shoes, look no further than the New Balance Women's DRFT V1 Running Shoe in Blue/Green, size 8 Wide.
3. New Balance Women's Fresh Foam X 860 V12 Running Shoe, Blue/light Mango, 8 M
The New Balance Women's Fresh Foam X 860 V12 Running Shoe is the ideal choice for runners who crave a cushioned and lightweight ride. The Fresh Foam midsole cushioning is designed with precision to provide an ultra-cushioned experience while remaining lightweight. This feature makes it the perfect choice for long-distance running or high-impact activities.
The upper of the shoe is made from engineered mesh, which offers breathability and durability. Additionally, the mesh material is strategically embroidered for extra support in high-stress areas. This design ensures that the shoe is both lightweight and supportive, providing a perfect balance for runners.
One of the key features of the New Balance Women's Fresh Foam X 860 V12 Running Shoe is the medial post. This feature helps control pronation, which is the inward rolling of the foot during each step. Pronation can cause discomfort and even injury, so the medial post helps ensure that the foot remains in the proper alignment during running.
The forefoot of the shoe is made from blown rubber, which provides superior rebound with each step. This feature adds to the cushioned feel of the shoe and helps reduce the impact of each footfall. Additionally, the outsole is designed to be durable, ensuring that the shoe can withstand the rigors of regular running.
For runners who like to run in low-light conditions, the New Balance Women's Fresh Foam X 860 V12 Running Shoe has light-catching reflective accents. These accents help ensure that runners are visible to drivers and other pedestrians, even in low-light conditions.
Overall, the New Balance Women's Fresh Foam X 860 V12 Running Shoe is an excellent choice for runners who value a lightweight, cushioned shoe that provides support and control. The combination of the Fresh Foam midsole cushioning, engineered mesh upper, medial post, blown rubber outsole, and reflective accents make this shoe a top-performing option for serious runners.
4. Under Armour Women's Charged Assert 9, Black (001)/white, 7 M Us
The Under Armour Women's Charged Assert 9 is a high-performance running shoe designed to deliver complete breathability and maximum stability. The lightweight mesh upper features a 3-color digital print that allows for improved air circulation, keeping your feet cool and dry even during intense workouts.
To ensure stability and support, the shoe also features durable leather overlays that lock in your midfoot, preventing any unwanted movement or slipping. This feature is particularly useful for runners who need extra support and stability during their runs.
The shoe's EVA sockliner provides soft, step-in comfort, while the Charged Cushioning midsole uses compression-molded foam to deliver ultimate responsiveness and durability. This innovative technology provides a perfect combination of flexibility and cushioning, making it ideal for runners who need a balance of both.
The solid rubber outsole covers high-impact zones for greater durability with less weight, making the shoe suitable for long-distance runs and intense workouts. The shoe also features an offset of 10mm, which is designed to provide a smooth and natural stride.
The Under Armour Women's Charged Assert 9 is a neutral shoe, which means it is designed for runners who need a balance of flexibility and cushioning. Its lightweight design and innovative features make it an ideal choice for runners looking for a high-performance shoe that is comfortable, stable, and durable.
Overall, the Under Armour Women's Charged Assert 9 is a top-quality running shoe that delivers exceptional performance and comfort. Its innovative features and high-quality materials make it a must-have for any serious runner looking to take their performance to the next level.
5. Adidas Women's Ultraboost 21 Running Shoe, Black/black/grey, 10
The adidas Women's Ultraboost 21 Running Shoe is a high-performance athletic shoe designed for women seeking a comfortable and energized running experience. These shoes are built with cutting-edge features that provide a smooth ride and a snug fit for your feet.
One of the most notable features of these running shoes is the sock-like fit that hugs the foot. This fit is achieved through a lace closure that provides a secure and customized fit, helping to prevent any discomfort or slippage while running.
The Ultraboost 21 Running Shoe also features a Stretchweb outsole that flexes naturally with your foot, providing an energized ride that propels you forward with each stride. The Continental Rubber outsole offers superior traction on any surface, ensuring that you can run with confidence in any weather or terrain.
The shoe's Boost midsole provides exceptional cushioning and support, helping to absorb impact and reduce fatigue during long runs. The S-curve heel shape adds additional support, helping to stabilize your foot and reduce the risk of injury.
In addition to its impressive performance features, the adidas Women's Ultraboost 21 Running Shoe is also environmentally friendly. The shoe is made with Primeblue, a high-performance recycled material made in part with Parley Ocean Plastic. This means that 50% of the upper is textile, and 75% of the textile is Primeblue yarn. This reduces the amount of virgin polyester used in the shoe's production, helping to reduce its environmental impact.
Overall, the adidas Women's Ultraboost 21 Running Shoe is an exceptional choice for women seeking a high-performance running shoe that offers comfort, support, and sustainability. Whether you're a seasoned runner or just starting out, these shoes will help you get the most out of your workout and reduce your impact on the environment.
6. Asics Women's Gel-Venture 7 Running Shoes, 8.5, Graphite Grey/rose Gold
The ASICS Women's Gel-Venture 7 Running Shoes in Graphite Grey/Rose Gold are the perfect combination of style and function. Built with the latest technology, these shoes are designed to provide maximum comfort and support during your runs.
One of the key features of these shoes is the Rearfoot GEL technology cushioning system. This system attenuates shock during the impact phase of your stride, allowing for a smooth transition to midstance. This means that your feet will feel less impact and strain, resulting in a more comfortable and efficient run.
The Ortholite X-40 Sockliner is another impressive feature of these shoes. This premium sockliner is designed to provide higher rebound properties while also offering excellent moisture management and breathability. This means that your feet will stay cool and dry, even during long runs.
Another benefit of the ASICS Women's Gel-Venture 7 Running Shoes is the removable sockliner. This allows you to accommodate a medical orthotic if needed, ensuring that you have the support you require for your specific needs.
In addition, the Ortholite Sockliner helps to manage moisture, keeping your feet dry and comfortable throughout your run. This is particularly important for those who tend to sweat heavily during exercise.
Finally, the Trail Specific Outsole is designed to provide excellent traction on all types of terrain. The reversed lugs provide uphill and downhill traction, ensuring that you can tackle any trail with confidence and ease.
Overall, the ASICS Women's Gel-Venture 7 Running Shoes are an excellent choice for anyone looking for a comfortable, supportive, and high-performing shoe. With their advanced technology and stylish design, these shoes are sure to become a favorite amongst runners of all levels.
7. Saucony Women's Seasonal Ride 14 Running Shoe, Rosewater/punch, 7.5
The Saucony Women's Seasonal Ride 14 Running Shoe in Rosewater/Punch color, size 7.5 is a top-quality athletic footwear product designed to provide runners with the perfect balance of softness and responsiveness. The shoe features PWRRUN cushioning, which ensures that the foot is adequately cushioned to absorb shock during impact while still being responsive enough to enable the runner to maintain a natural gait.
The shoe also boasts a clean look, thanks to the FORMFIT technology that surrounds the foot in 3D comfort. This technology ensures that the foot is properly supported, while the 3D-print overlays enhance the shoe's overall aesthetic appeal.
The TRIFLEX outsole is another standout feature of the Saucony Women's Seasonal Ride 14 Running Shoe. This outsole is designed to optimize flexibility, which means that the shoe will bend and flex naturally with the foot as the runner moves. This feature is especially important for runners who need a shoe that can adapt to the terrain they are running on.
The engineered mesh that makes up the upper of the shoe is also a noteworthy feature. This material provides structure and stretch where needed, ensuring that the shoe fits snugly around the foot without being too tight or uncomfortable. The mesh also enhances breathability, which means that the foot will remain cool and dry even during intense workouts.
Overall, the Saucony Women's Seasonal Ride 14 Running Shoe is an excellent choice for female athletes who are looking for a high-quality, versatile shoe that can keep up with their active lifestyle. Whether you are a seasoned runner or someone who is just starting out, this shoe is sure to provide you with the support, comfort, and flexibility you need to achieve your fitness goals. So why wait? Order your pair today and experience the difference that a great running shoe can make!
8. Merrell Womens Siren Edge 3 Hiking Shoe, Polar/wave, 7.5 Us
The Merrell Women's Siren Edge 3 Hiking Shoe is an exceptional product designed to provide maximum comfort and support for outdoor enthusiasts. This shoe is specially crafted with a mesh and TPU upper, ensuring durability and breathability during extended hiking trips. The traditional lace closure ensures a secure and snug fit, while the bellows tongue keeps out debris, protecting your feet from external elements.
Aside from the upper's quality, the shoe also features a breathable mesh lining, which provides excellent ventilation, keeping your feet cool and dry during long hikes. The Kinetic Fit BASE removable contoured insole adds extra support and flexibility for multi-terrain activities, reducing the risk of foot fatigue and injury.
Merrell Women's Siren Edge 3 Hiking Shoe is designed for trail enthusiasts who want to explore the great outdoors with maximum comfort and support. The shoe's features make it an excellent choice for hiking, trekking, and other outdoor activities. Its durable construction ensures long-lasting wear, and the breathable mesh lining and bellows tongue mitigate external elements, making the shoe perfect for any terrain.
The traditional lace closure provides a custom fit, ensuring that the shoe stays snugly in place, even during the most challenging hikes. The Kinetic Fit BASE removable contoured insole is another standout feature, providing flexible support that adapts to your foot's shape, minimizing discomfort and fatigue.
The Merrell Women's Siren Edge 3 Hiking Shoe comes in a Polar/Wave colorway, which is stylish and versatile, matching most outdoor outfits. The shoe is available in a size 7.5 US, catering to most foot sizes.
In conclusion, the Merrell Women's Siren Edge 3 Hiking Shoe is a top-of-the-line product for outdoor enthusiasts. Its durable construction, breathable mesh lining, and flexible support make it an essential item for any outdoor activity. The shoe's traditional lace closure, bellows tongue, and Kinetic Fit BASE removable contoured insole are just a few standout features, making it an ideal choice for hikers and trail enthusiasts alike.
9. Brooks Women's Glycerin Gts 20 Supportive Running Shoe – Peacoat/ocean/pastel Lilac – 8.5 Wide
The Brooks Women's Glycerin GTS 20 Supportive Running Shoe is the perfect fit for runners who desire maximum cushioning and additional support. This shoe is an upgraded version of the Brooks Glycerin GTS 19, with the addition of the innovative GuideRails technology that helps guide the body's natural path of motion while keeping excess movement in check. The shoe is designed to provide the ultimate in support and cushioning, making it a great choice for road running, cross training, the gym, or any other physical activity.
The Glycerin GTS 20 is a certified PDAC A5500 Diabetic shoe, and it has been granted the APMA Seal of Acceptance, making it a reliable choice for individuals with diabetes. The GuideRails technology integrated into this shoe offers holistic support that goes beyond the feet, providing additional support to the knees, which is often the most injury-prone part of a runner's body.
The Glycerin GTS 20 is designed to provide maximum cushioning and support, making it ideal for runners who want pillowy soft cushioning. The shoe features DNA LOFT v3, which offers the ultimate in softness and supreme comfort. The cushioning is optimized to be lightweight, responsive, and durable, making it perfect for runners who need a shoe that can withstand the rigors of their training.
One of the standout features of the Glycerin GTS 20 is its redesigned outsole, which delivers smoother and more stable transitions for a supremely soft on-the-run experience. This feature allows runners to fully immerse themselves in their miles without worrying about discomfort or instability.
In conclusion, the Brooks Women's Glycerin GTS 20 Supportive Running Shoe is an excellent choice for runners who require maximum cushioning and support. With its innovative GuideRails technology, supreme softness, and smooth transitions, this shoe delivers a comfortable and stable running experience that allows runners to focus on their training without worrying about discomfort or injury.
10. Brooks Women's Hyperion Tempo Road Running Shoe – Black/iced Aqua/blue – 9 Medium
The Brooks Women's Hyperion Tempo Road Running Shoe is designed for female runners who want to maximize their workouts and improve their performance. This shoe is lightweight and responsive, providing a comfortable experience that allows you to run and recover faster.
One of the standout features of this shoe is the all-new DNA FLASH midsole. Brooks has infused their adaptive DNA material with nitrogen to create a springy and lightweight experience. This responsive cushioning helps to reduce deviation and allows you to run more efficiently.
The shoe is designed with a performance fit in mind. The woven upper moves with your foot, providing both stretch and breathability for maximum comfort. This allows the shoe to adapt to your natural motion and provide a comfortable fit.
The shoe's geometries help to keep your foot stable as you move, allowing you to run efficiently in your natural motion path. This helps to save energy and allows you to focus on your progress.
The Hyperion Tempo also features impact-absorbing, lightweight, responsive, and soft cushioning. This helps to reduce the impact on your joints and allows you to recover quickly so you can get back to the grind and focus on your progress.
Overall, the Brooks Women's Hyperion Tempo Road Running Shoe is a great choice for female runners who want to improve their performance and get the most out of their workouts. With its lightweight and responsive design, comfortable fit, and energy-saving features, this shoe is sure to help you reach your goals.
Best Running Shoes For Women With High Arches FAQs
Are there any recommended brands or models of running shoes for women with high arches?
Yes, there are several recommended brands and models of running shoes for women with high arches. Some of the top brands include Asics, Brooks, New Balance, and Saucony. Within these brands, there are specific models that offer extra support and cushioning for high arches.
For example, the Asics Gel-Kayano and Brooks Adrenaline GTS are popular options for women with high arches. These shoes offer stability and support, as well as cushioning for the heel and forefoot. The New Balance Fresh Foam 1080 and Saucony Triumph ISO are also great choices for high arches, as they provide a comfortable and supportive fit.
It's important to remember that everyone's feet are different, so it's best to try on several different pairs of shoes and see what feels most comfortable for your individual needs. Additionally, visiting a specialty running store and getting a gait analysis can help determine the best shoe for your unique foot shape and running style.
Are there specific features I should look for in running shoes designed for high arches?
Yes, there are specific features you should look for in running shoes designed for high arches. First, the shoes should have a curved or contoured shape to accommodate the arch of the foot. Second, they should have a cushioned midsole to provide shock absorption and reduce the impact on the arch. Third, the shoes should have a supportive upper that keeps the foot in place and prevents it from rolling inward or outward. Fourth, the shoes should have a flexible outsole that allows for natural foot movement and a smooth transition from heel to toe. Lastly, it is recommended to look for shoes with a removable insole to accommodate custom orthotics if needed. Overall, finding the right running shoes for high arches can help prevent injuries, improve comfort, and enhance performance.
Can running shoes for women with high arches also provide adequate support for other foot conditions?
Yes, running shoes designed for women with high arches can provide adequate support for other foot conditions as well. However, it is important to note that different foot conditions require different types of support and cushioning. For instance, individuals with flat feet may require shoes with extra arch support, while those with plantar fasciitis may need shoes with more cushioning in the heel area. Therefore, it is recommended to consult with a podiatrist or a shoe specialist to determine the most appropriate footwear based on your specific foot condition. Additionally, it is essential to ensure that the shoes fit well, provide adequate stability and traction, and are comfortable to wear for extended periods of time. Investing in high-quality running shoes can help prevent foot injuries, reduce pain and discomfort, and improve overall foot health.
How can I determine if I have high arches and need specialized running shoes?
To determine if you have high arches and require specialized running shoes, you can perform a simple test known as the "wet test." Wet the bottom of your feet and stand on a piece of paper or cardboard. If you see a narrow footprint with a high arch, you likely have high arches.
Another way to determine if you need specialized running shoes is to consult with a podiatrist or a professional shoe fitter. They can analyze your foot shape and gait to recommend the appropriate shoe type for your specific needs.
It's important to note that running shoes designed for high arches offer additional support and cushioning that can help prevent injuries and improve overall comfort during running. If you experience discomfort or pain while running, it may be time to consider specialized running shoes.
What are the best running shoes for women with high arches?
High arches require running shoes that provide ample support and cushioning to reduce the impact on your feet. Here are some options to consider:
1. Brooks Ghost 13 – This shoe provides great cushioning for high arches and is suitable for long-distance running.
2. Saucony Triumph 18 – This shoe features a supportive midsole and an engineered mesh upper to provide flexibility and breathability.
3. ASICS Gel-Kayano 27 – This shoe is designed with a gel cushioning system that absorbs shock and reduces stress on the feet.
4. New Balance 1080v10 – This shoe offers excellent cushioning and support for high arches, making it ideal for long runs.
5. Nike Air Zoom Pegasus 37 – This shoe provides a responsive and comfortable ride, and the Flywire cables provide a secure fit.
It's important to note that every runner's feet are unique, so it's essential to choose a shoe that feels comfortable and supportive to you. Consider visiting a specialty running store to get fitted for the best shoe for your needs.