20 Best Running Shoes For Sore Feet (2023 Updated)

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Some people find that wearing running shoes can help to alleviate foot pain, as the shoes provide support and cushioning for the feet. Additionally, it is important to ensure that the shoes are properly fitted and that the individual is wearing the correct type of shoe for their foot type in order to avoid further pain or injury.

20 Best Running Shoes For Sore Feet

Product Image Product Name Features Price

FitVille Men's Extra Wide Sneakers for Flat Feet Athletic Shoes with Wide Toe Box Plantar Fasciitis Shoes – Stride Core

  • 12

New Balance 1080v12 Fresh Foam x Night Sky Women's

  • Fresh Foam X Midsole That Provides Better Shock Absorption
  • Ultra Heel Provides a Light But Firm Support For The Heel
  • Outsole Of a Strong Rubber Compound

Brooks Adrenaline GTS 22 6 , Blue/Purple/Nightlife (Women's)

  • Added support
  • Soft landings
  • Everyday runs

Saucony Women's Ride 14 Midnight-Copper / 8.5

  • Textile/Polyurethane
  • 100% Rubber_EVA sole
  • Perfectly balanced cushioning

Adidas Ultraboost 22 Mens Running Shoes (Black)

  • Low-profile performance running sneaker
  • Primeknit upper is breathable and stretchy for a sock-like fit
  • Full lace closure

Brooks Beast '20 10 , Black/Ebony/Grey (Men's)

  • 10

Nike Men's Free RN 2018 Running Shoe, Red

Altra Men's Paradigm 6, Estate Blue / 9

  • Cushion Level: Max Cushion gives you the most underfoot softness with a plush feel that lands smooth every step.
  • Midsole Drop: Your men’s Altra Paradigm 6 has a heel to toe drop of 0 mm.

Brooks Men's Glycerin 20 GTS Running Shoes, Black

  • “Supreme softness”
  • “Now featuring nitrogen-infused DNA LOFT v3
  • our softest cushioning optimized to be light weight

Brooks Women's Adrenaline GTS 22 Pearl/Black/Metallic / 12 / D

  • Added support
  • Soft landings
  • Everyday runs

Nike Men's Revolution 5 Running Shoes, Size 12, Black

  • Crafted with synthetic upper to provide durability to these running shoes
  • Foam midsole helps absorb impacts to prevent muscle strain

Salomon Men's Ultra Glide Trail-Running Shoes Black 12

  • 12

Topo Athletic Men's Phantom 2 Running Shoes – Black/White 8

  • 8

on Cloudstratus Running Shoe Men's, White/Black, 14

  • More clouds, more energy
  • Start your run faster
  • Double your run

Nike Flex Experience Run 11 Next Nature Black/White Men's Running Shoes, Size: 10

  • 10

Nike Men's Revolution 6 Next Nature Running Shoes in White/White Size 11.5

  • Natural feel
  • Intuitive touch
  • Foam midsole

Hoka Men's Arahi 6 Black/White / 14

  • For breathability and ultimate airflow. Traditional Lace-Up
  • For a locked in fit. CMEVA Midsole
  • Comfort and support provided. Ortholite Sockliner

Women's Hoka Arahi 6 Nimbus Cloud/Blanc de Blanc 8 B

  • STACK HEIGHT – HEEL: 27 mmSTACK HEIGHT – FOREFOOT: 22 mm.
  • Pronation foot support.
  • Lightweight breathable upper.

Men's Hoka Arahi 6 Nimbus Cloud/Blanc de Blanc 14 D

  • Vegan
  • Recycled content mesh lining
  • Plush tongue
FitVille Men's Extra Wide Sneakers for Flat Feet Athletic Shoes with Wide Toe Box Plantar Fasciitis Shoes – Stride Core
  • 12
New Balance 1080v12 Fresh Foam x Night Sky Women's
  • Fresh Foam X Midsole That Provides Better Shock Absorption
  • Ultra Heel Provides a Light But Firm Support For The Heel
  • Outsole Of a Strong Rubber Compound
Brooks Adrenaline GTS 22 6 , Blue/Purple/Nightlife (Women's)
  • Added support
  • Soft landings
  • Everyday runs
Saucony Women's Ride 14 Midnight-Copper / 8.5
  • Textile/Polyurethane
  • 100% Rubber_EVA sole
  • Perfectly balanced cushioning
Adidas Ultraboost 22 Mens Running Shoes (Black)
  • Low-profile performance running sneaker
  • Primeknit upper is breathable and stretchy for a sock-like fit
  • Full lace closure
Brooks Beast '20 10 , Black/Ebony/Grey (Men's)
  • 10
Nike Men's Free RN 2018 Running Shoe, Red
Altra Men's Paradigm 6, Estate Blue / 9
  • Cushion Level: Max Cushion gives you the most underfoot softness with a plush feel that lands smooth every step.
  • Midsole Drop: Your men’s Altra Paradigm 6 has a heel to toe drop of 0 mm.
Brooks Men's Glycerin 20 GTS Running Shoes, Black
  • “Supreme softness”
  • “Now featuring nitrogen-infused DNA LOFT v3
  • our softest cushioning optimized to be light weight
Brooks Women's Adrenaline GTS 22 Pearl/Black/Metallic / 12 / D
  • Added support
  • Soft landings
  • Everyday runs
Nike Men's Revolution 5 Running Shoes, Size 12, Black
  • Crafted with synthetic upper to provide durability to these running shoes
  • Foam midsole helps absorb impacts to prevent muscle strain
Salomon Men's Ultra Glide Trail-Running Shoes Black 12
  • 12
Topo Athletic Men's Phantom 2 Running Shoes – Black/White 8
  • 8
on Cloudstratus Running Shoe Men's, White/Black, 14
  • More clouds, more energy
  • Start your run faster
  • Double your run
Nike Flex Experience Run 11 Next Nature Black/White Men's Running Shoes, Size: 10
  • 10
Nike Men's Revolution 6 Next Nature Running Shoes in White/White Size 11.5
  • Natural feel
  • Intuitive touch
  • Foam midsole
Hoka Men's Arahi 6 Black/White / 14
  • For breathability and ultimate airflow. Traditional Lace-Up
  • For a locked in fit. CMEVA Midsole
  • Comfort and support provided. Ortholite Sockliner
Women's Hoka Arahi 6 Nimbus Cloud/Blanc de Blanc 8 B
  • STACK HEIGHT – HEEL: 27 mmSTACK HEIGHT – FOREFOOT: 22 mm.
  • Pronation foot support.
  • Lightweight breathable upper.
Men's Hoka Arahi 6 Nimbus Cloud/Blanc de Blanc 14 D
  • Vegan
  • Recycled content mesh lining
  • Plush tongue

1. FitVille Men’s Extra Wide Sneakers for Flat Feet Athletic Shoes with Wide Toe Box Plantar Fasciitis Shoes – Stride Core

FitVille Men's Extra Wide Sneakers for Flat Feet Athletic Shoes with Wide Toe Box Plantar Fasciitis Shoes - Stride Core

  • 10½

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Amazon.com – Seller
FitVille

Product Details

Specifications

Details
Sole Material Rubber
Outer Material 3-Layer Mesh
Closure Type Lace-Up

2. Brooks Ghost 14 11 , Alloy/Primer Grey/Oyster (Women’s)

Brooks Ghost 14 11 , Alloy/Primer Grey/Oyster (Women's)

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Amazon.com – Seller
eBay
DICK’S Sporting Goods
DSW

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey
Shoe Size 11

3. New Balance 1080v12 Fresh Foam x Night Sky Women’s

New Balance 1080v12 Fresh Foam x Night Sky Women's

  • A Hypoknit upper is designed to provide strategic areas of stretch and support
  • Bootie upper construction hugs your foot for a snug, supportive fit
  • Underfoot cushioning and flex zones informed by pressure mapping data
  • Blown rubber outsole at the forefoot provides superior rebound

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Amazon.com – Seller
New Balance
Zappos.com
REI

Product Details

Specifications

Details
Style Active, Casual, Comfort, Lace Up, Running
Toe Style closed-toe
Shoe Height low-top
Sole Material rubber
Heel Type no-heel

4. Brooks Adrenaline GTS 22 6 , Blue/Purple/Nightlife (Women’s)

Brooks Adrenaline GTS 22 6 , Blue/Purple/Nightlife (Women's)

  • Added support
  • Soft landings
  • Everyday runs
  • Long runs FEATURES
  • Smart support

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Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
Backcountry.com

Product Details

Specifications

Details
Upper Material engineered mesh
Closure lace
Midsole DNA Loft (EVA, rubber), GuideRails
Sole [heel] HPR rubber, [forefoot] blown rubber
Support Type stability

Reviews From Real Customers

Carrie R.

5. Saucony Women’s Ride 14 Midnight-Copper / 8.5

Saucony Women's Ride 14 Midnight-Copper / 8.5

  • Textile/Polyurethane
  • 100% Rubber_EVA sole
  • Perfectly balanced cushioning
  • Bolder and faster
  • Sock-like fit

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Amazon.com – Seller
Nordstrom Rack
DICK’S Sporting Goods
BlueZone Sports

Product Details

Specifications

Details
Active Shoe Style Running

6. Adidas Ultraboost 22 Mens Running Shoes (Black)

Adidas Ultraboost 22 Mens Running Shoes (Black)

  • Regular fit
  • Lace closure
  • adidas PRIMEKNIT textile upper
  • Soft heel fit
  • Linear Energy Push system

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Amazon.com – Seller
eBay – adidas_official
adidas
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Type Running Shoes
Color Black
Shoe Size 6

7. Brooks Beast ’20 10 , Black/Ebony/Grey (Men’s)

Brooks Beast '20 10 , Black/Ebony/Grey (Men's)

  • 10

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Amazon.com – Seller
Walmart – ATshoes.SHOES
REI
Road Runner Sports

Product Details

Specifications

Details
Running Shoe Support Motion Control
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 12
Heel Stack Height (mm) 24
Forefoot Stack Height (mm) 12

8. Nike Men’s Free RN 2018 Running Shoe, Red

Nike Men's Free RN 2018 Running Shoe, Red

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Amazon.com – Seller
eBay – sneakerpickers
Nike
StockX

Product Details

Specifications

Details
Offset 8mm
Shown Speed Red/Bright Crimson/Atmosphere Grey/Vast Grey

9. Altra Men’s Paradigm 6, Estate Blue / 9

Altra Men's Paradigm 6, Estate Blue / 9

  • Cushion Level: Max Cushion gives you the most underfoot softness with a plush feel that lands smooth every step.
  • Midsole Drop: Your men’s Altra Paradigm 6 has a heel to toe drop of 0 mm.
  • Shoe Weight: 10.8 ounces.
  • Perfect For: A favorite pick for running, walking or fast-paced jobs such as health care workers.
  • Extra Guidance: Steady.

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Amazon.com – Seller
REI
Altra
Road Runner Sports

Product Details

Specifications

Details
Running Shoe Support Stability
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 0
Heel Stack Height (mm) 30
Forefoot Stack Height (mm) 30

10. Brooks Men’s Glycerin 20 GTS Running Shoes, Black

Brooks Men's Glycerin 20 GTS Running Shoes, Black

  • “Supreme softness”
  • “Now featuring nitrogen-infused DNA LOFT v3
  • our softest cushioning optimized to be light weight

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Amazon.com – Seller
Brooks Running
DICK’S Sporting Goods
Zappos.com

Product Details

Specifications

Details
Product Type Running Shoes
Color Blue/Orange
Shoe Size 14

Reviews From Real Customers

Simon T
Tim1

11. Brooks Women’s Adrenaline GTS 22 Pearl/Black/Metallic / 12 / D

Brooks Women's Adrenaline GTS 22 Pearl/Black/Metallic / 12 / D

  • Added support
  • Soft landings
  • Everyday runs
  • Long runs FEATURES
  • Smart support

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Amazon.com – Seller
DICK’S Sporting Goods
Brooks Running
Scheels

Product Details

Specifications

Details
Product Type Running Shoes
Color Black/Purple
Shoe Size 12

12. Nike Men’s Revolution 5 Running Shoes, Size 12, Black

Nike Men's Revolution 5 Running Shoes, Size 12, Black

  • Crafted with synthetic upper to provide durability to these running shoes
  • Foam midsole helps absorb impacts to prevent muscle strain
  • Cushioned footbed and padded collar give support to the feet for a smooth stride

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Amazon
Nike
StockX
GOAT

Product Details

Specifications

Details
Midsole Material Foam
Footbed Type Cushioned
Collar Type Padded
Closure Type Lace-up
Outsole Material Rubber

13. Salomon Men’s Ultra Glide Trail-Running Shoes Black 12

Salomon Men's Ultra Glide Trail-Running Shoes Black 12

  • 12

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Amazon
Salomon.com
Running Warehouse US
EMS

Product Details

Specifications

Details
Trail-Running Shoe Type Light-Trail
Running Shoe Cushioning Moderate Cushion
Heel-to-Toe Drop (mm) 6
Heel Stack Height (mm) 32
Forefoot Stack Height (mm) 26

Reviews From Real Customers

J Luda

14. Topo Athletic Men’s Phantom 2 Running Shoes – Black/White 8

Topo Athletic Men's Phantom 2 Running Shoes - Black/White 8

  • 8

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Amazon
Zappos.com
Topo Athletic
RunUnited

Product Details

Specifications

Details
Upper Material engineered mesh (made of 30% recycled materials)
Closure lace
Footbed Ortholite
Sole rubber
Support Type neutral

15. on Cloudstratus Running Shoe Men’s, White/Black, 14

on Cloudstratus Running Shoe Men's, White/Black, 14

  • More clouds, more energy
  • Start your run faster
  • Double your run

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Amazon
eBay
REI
Road Runner Sports

Product Details

Specifications

Details
Running Shoe Support Neutral
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 8
Footwear Height Ankle
Footwear Closure Lace-up

16. Nike Flex Experience Run 11 Next Nature Black/White Men’s Running Shoes, Size: 10

Nike Flex Experience Run 11 Next Nature Black/White Men's Running Shoes, Size: 10

  • 10

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Amazon
Kohl’s
Nike
Rack Room Shoes

Product Details

Specifications

Details
Parts Number DD9284-001 , DD9284 001
Colorway Black/White
Upper Material Fabric
Sole Material Rubber Sole
Toe Type Round Toe

17. Nike Men’s Revolution 6 Next Nature Running Shoes in White/White Size 11.5

Nike Men's Revolution 6 Next Nature Running Shoes in White/White Size 11.5

  • Natural feel
  • Intuitive touch
  • Foam midsole
  • Plush mesh along the collar
  • Skin overlays throughout for durability

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Amazon
Nike
Runnerinn.com
Finish Line

Product Details

Specifications

Details
Product Type Running Shoes
Color White
Shoe Size 11.5

18. Hoka Men’s Arahi 6 Black/White / 14

Hoka Men's Arahi 6 Black/White / 14

  • For breathability and ultimate airflow. Traditional Lace-Up
  • For a locked in fit. CMEVA Midsole
  • Comfort and support provided. Ortholite Sockliner
  • Additional cushioning. Meta-Rocker
  • Provides a smoother ride and faster transition. J-Frame

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DICK’S Sporting Goods
Zappos.com
Running Warehouse US
Road Runner Sports

Product Details

Specifications

Details
Upper Material engineered mesh
Closure lace
Footbed Ortholite
Midsole compression-molded EVA
Sole rubber

19. Women’s Hoka Arahi 6 Nimbus Cloud/Blanc de Blanc 8 B

Women's Hoka Arahi 6 Nimbus Cloud/Blanc de Blanc 8 B

  • STACK HEIGHT – HEEL: 27 mmSTACK HEIGHT – FOREFOOT: 22 mm.
  • Pronation foot support.
  • Lightweight breathable upper.
  • Achilles tendon collar.
  • Ortholite insole .

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REI
DICK’S Sporting Goods
Nordstrom
Zappos.com

Product Details

Specifications

Details
Running Shoe Support Stability
Running Shoe Cushioning Maximum Cushion
Heel-to-Toe Drop (mm) 5
Footwear Height Ankle
Footwear Closure Lace-up

20. Men’s Hoka Arahi 6 Nimbus Cloud/Blanc de Blanc 14 D

Men's Hoka Arahi 6 Nimbus Cloud/Blanc de Blanc 14 D

  • Vegan
  • Recycled content mesh lining
  • Plush tongue
  • Extended heel pull
  • Ortholite sockliner

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Zappos.com
Running Warehouse US
Fit2Run, The Runner’s Superstore
HOKA ONE ONE

Product Details

Specifications

Details
Product Type Running Shoes
Color Grey/Yellow
Shoe Size 14

Best Running Shoes For Sore Feet Buying Guides

What are the causes of sore feet when running?

There are many potential causes of sore feet when running, including overly tight shoes, shoes that are too loose, incorrect pronation, lack of arch support, and lack of cushioning. Wearing shoes that are too tight can cause a number of problems, including blisters, calluses, and bunions.

Shoes that are too loose can also cause problems, as they can cause the foot to slide around inside the shoe, which can lead to blisters, calluses, and black toenails. Incorrect pronation, or the way the foot strikes the ground when running, can also lead to sore feet.

This is often due to a lack of arch support, which can cause the foot to roll inward when running. This can lead to pain in the heel, ankle, and knee. Finally, a lack of cushioning in the shoe can also cause sore feet when running.

This can cause the foot to strike the ground too hard, which can lead to pain in the heel, ankle, and knee.

How can I prevent sore feet when running?

The best way to prevent sore feet when running is to wear the proper shoes for your foot type and to make sure that they fit properly. You should also replace your shoes every few hundred miles to ensure that they are providing the proper support and cushioning for your feet.

Finally, make sure to stretch your feet and calves before and after running to help prevent injuries.

What are the symptoms of sore feet when running?

When you have sore feet, you may have pain in the balls of your feet, heel, or arch. You may also have numbness, tingling, or burning. The pain may get worse when you walk, run, or stand for long periods of time.

What are the treatments for sore feet when running?

The best way to treat sore feet from running is to rest, ice, and stretch.

Rest: Take a few days off from running to allow your feet to recover.

Ice: Apply ice to your feet for 20 minutes at a time to help reduce swelling.

Stretch: Gently stretch your feet and Achilles tendon to help reduce pain and improve flexibility.

How can I relieve pain from sore feet when running?

The best way to relieve pain from running shoes for sore feet is to make sure that you have the right shoes for your feet. If you are a runner, you should make sure that you have shoes that are designed for running.

You can also try to find shoes that are made for your specific foot type. If you have flat feet, you should look for shoes that have more support. If you have high arches, you should look for shoes that are more flexible.

You should also make sure that you are wearing the right socks. If you are a runner, you should make sure that you are wearing socks that are designed for running. You can also try to find socks that are made for your specific foot type.

If you have flat feet, you should look for socks that have more support. If you have high arches, you should look for socks that are more flexible.

What are the best shoes to wear to prevent sore feet when running?

The best shoes to wear to prevent sore feet when running are shoes that fit well and have good support. Shoes that are too big or too small can cause blisters and other problems. Wearing shoes that are too loose can also cause problems because your feet can slip around inside them.

What are the worst shoes to wear to prevent sore feet when running?

The worst shoes to wear when running are shoes that don’t fit properly or that don’t provide the right support for your feet. Wearing shoes that are too small can cause blisters and other foot problems, while wearing shoes that are too big can lead to foot pain and injuries.

It’s also important to choose a shoe that is designed for the type of running you’ll be doing. For example, if you’re a long-distance runner, you’ll need a different type of shoe than if you’re a sprinter.

How often should I replace my running shoes to prevent sore feet?

How often you should replace your running shoes depends on how much you use them and on the condition of your feet. If you have any problems with your feet, such as soreness, you should replace your shoes more often.

Conclusion

As the best type of running shoe for someone with sore feet will vary depending on the individual’s specific foot condition. However, some general tips that may help include choosing a shoe with good arch support and cushioning, as well as avoiding shoes with high heels or a narrow toe box.

Additionally, it is often helpful to consult with a podiatrist or other foot specialist to ensure that you are selecting the best possible shoe for your feet.

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