If you're an avid runner and suffer from plantar fasciitis, finding the right pair of running shoes can be a daunting task. Plantar fasciitis is a painful condition caused by inflammation of the plantar fascia, the tissue that connects your heel bone to your toes. It can make running a challenge, but with the right pair of shoes, you can reduce the pain and continue your running routine.
Here are five key points to consider when searching for the best running shoes for plantar fasciitis:
1. Arch support: Look for shoes with excellent arch support. Running shoes with good arch support help to distribute your weight evenly across your foot, reducing strain on the plantar fascia.
2. Cushioning: Shoes with good cushioning help to absorb shock and reduce stress on your feet. Adequate cushioning can also help to prevent injuries.
3. Stability: Shoes with good stability help to keep your foot in a neutral position while running, reducing the strain on your plantar fascia.
4. Flexibility: Look for shoes that are flexible, allowing your feet to move naturally. Shoes that are too rigid can put extra strain on your feet.
5. Fit: Make sure your shoes fit properly. Shoes that are too tight or too loose can cause additional strain on your feet, exacerbating plantar fasciitis.
Overall, finding the right pair of running shoes for plantar fasciitis requires some research and trial and error. Consider the above factors when shopping, and don't be afraid to try on multiple pairs before making a decision. With the right shoes, you can reduce the pain of plantar fasciitis and continue running.
10 Best Running Shoes For Planters Fasciitis
| # | Product Image | Product Name | Check Price |
|---|---|---|---|
|
1
|
 |
|
|
|
2
|
 |
|
|
|
3
|
 |
|
|
|
4
|
 |
|
|
|
5
|
 |
|
|
|
6
|
 |
|
|
|
7
|
 |
|
|
|
8
|
 |
|
|
|
9
|
 |
|
|
|
10
|
 |
|
1. Asics Women's Gel-Venture 8 Running Shoes, 7.5, Black/ivory
The ASICS Women's Gel-Venture 8 Running Shoes are a top-of-the-line option for runners in need of a comfortable and supportive shoe. With a size of 7.5 and a sleek black and ivory colorway, these shoes are not only functional but also stylish.
One of the key features of the Gel-Venture 8 is its GEL Technology, which provides excellent shock absorption. This technology allows the shoe to cushion each step, reducing the risk of injury and improving overall comfort. Whether running on pavement or off-road terrain, the Gel-Venture 8 will keep feet protected.
Another feature that sets the Gel-Venture 8 apart is its re-engineered outsole lugs. These lugs provide better off-road traction, perfect for trail runners or those who prefer a more rugged terrain. The improved grip allows for better control and stability, making it easier to navigate through challenging landscapes.
The Gel-Venture 8 is also designed with a wide fit, providing ample room for those with wider feet. This feature allows for a more comfortable fit, reducing the risk of blisters or discomfort during long runs. Additionally, the shoe's spacious design allows for better breathability, keeping feet cool and dry during intense workouts.
Overall, the ASICS Women's Gel-Venture 8 Running Shoes are an exceptional choice for runners seeking a comfortable, supportive, and durable shoe. With its GEL Technology, re-engineered outsole lugs, and wide fit, the Gel-Venture 8 is built to withstand any terrain and keep feet protected throughout each run.
2. Brooks Womens Adrenaline Gts 22 Black/black/ebony 7.5 B – Medium
The Brooks Womens Adrenaline GTS 22 Black/Black/Ebony 7.5 B – Medium is a high-performance running shoe designed for women who are looking for a smooth ride and reliable support. This shoe is perfect for runners who need stability and support without sacrificing comfort and cushioning.
The Adrenaline GTS 22 offers the smoothest ride yet, thanks to its great cushion and support. The shoe provides just the right amount of stability and support, making it ideal for runners with overpronation. It is perfect for road running, cross training, the gym, or wherever you might want to take them. The Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
The updated midsole of the Adrenaline GTS 22 is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad. This combination provides a balanced and soft cushioning system that delivers an even softer and smoother ride, allowing for an easier flow from landing to toe-off.
The shoe's 3D Fit Print upper technology offers a modernized fit with more strategic use, providing the structure and proven fit that the Adrenaline is known for without excess bulk. This technology also offers a more customized fit, ensuring that the shoe conforms to the shape of the foot for maximum comfort.
The Adrenaline GTS 22 features the Guiderails Holistic Support System, which focuses on the most injury-prone part of a runner's body: the knees. The Guiderails system keeps excess movement in check, allowing runners to move comfortably and naturally while maintaining proper alignment and support.
In summary, the Brooks Womens Adrenaline GTS 22 Black/Black/Ebony 7.5 B – Medium is a high-performance running shoe designed for women who need stability and support without sacrificing comfort and cushioning. With its updated midsole, modernized fit, and Guiderails Holistic Support System, the Adrenaline GTS 22 offers a smooth and reliable ride that is perfect for all types of runners.
3. Saucony Women's Versafoam Cohesion 12 Road Running Shoe, Black | Pink, 8.5 M Us
The Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe is a high-quality footwear option for women who demand both style and functionality from their running shoes. Made with imported materials, the shoe features a durable rubber sole that can stand up to even the toughest workouts.
One of the standout features of the VERSAFOAM Cohesion 12 is its use of Grid Technology with VersaFoam Cushioning. This unique design provides optimal support and comfort for runners, reducing the impact of each step and allowing for a smoother stride. The VersaFoam Cushioning is especially noteworthy, as it adapts to the contour of the foot, providing a custom fit that is tailored to the individual wearer.
The shoe also features a durable rubber outsole that can handle a variety of terrains and surfaces. Whether you're pounding the pavement or hitting the trails, the VERSAFOAM Cohesion 12 will keep you stable and secure, allowing you to focus on your run rather than worrying about slipping or tripping.
In addition to its functional features, the VERSAFOAM Cohesion 12 is also stylish and eye-catching. The black and pink colorway is both modern and feminine, making it the perfect choice for women who want to look good while they run. The shoe also features supportive rubber overlays that lend extra structure and stability to the design.
Overall, the Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe is an excellent choice for women who want a high-quality running shoe that combines comfort, support, and style. Whether you're a seasoned runner or just starting out, this shoe is sure to help you reach your goals and look good doing it.
4. Arch Support Insoles For Men And Women, Designed To Alleviate Plantar Fasciitis And Flat Feet. These Orthotic Inserts Provide Relief From Arch Pain And Are Suitable For Running, Athletics, And Boots. Features Gel Cushioning For Added Comfort.
Introducing the Plantar Fasciitis Arch Support Insoles, designed to provide superior comfort and pain relief for both men and women. These premium shoe inserts are recommended by podiatrists and are perfect for those suffering from arch pain, plantar fasciitis, high arches, flat feet, pronation, back pain, ankle pain, knee pain, neck pain, lower back pain, joint pain, posture issues, heel spurs, metatarsalgia, shin splints, bunions, and Morton's neuroma.
These orthotic inserts are suitable for all ages, foot sizes, and types of footwear. Whether you are into sports, hiking, tennis, snowboarding, skiing, golf, or simply walking or running, these insoles are perfect for you. They can be easily inserted into your athletic shoes, work boots, casual shoes, or any other type of footwear. They are ideal for walking, running, standing, and cross-training.
It is important to note that some users may experience foot pressure during the first few days of wearing these insoles. This is completely normal as your feet are not used to the arch support. We strongly recommend starting with 2-3 hours of wear per day and gradually increasing the time each day.
These insoles feature Anti Pronation Biomechanical Reinforcement Technology, which offers excellent arch support and stability. The gel forefoot and air capsules provide shock absorption and cushioning, while the deep heel cradle with built-in heel support keeps your foot bone vertical for balance and stability.
The orthotics are made of hard TPU and cushioning layer with PU memory foam base, ensuring that they are of premium quality. The heat and friction reducing velvety breathable cover provides superior comfort. The insoles are also adjustable and can be easily trimmed and adapted to fit your shoe size.
We are committed to customer satisfaction and offer a 1-year guarantee. If for any reason you are not happy with your purchase, simply contact us and we will replace or refund your insoles. If you receive an item with a broken box or item in used condition, please message us and we will resolve the issue.
Don't let foot pain hold you back. Invest in the Plantar Fasciitis Arch Support Insoles today and experience the difference in comfort and pain relief. Click 'Add to Cart' now!
5. Under Armour Mens Charged Assert 9 Running Shoe, Black/white, 11.5 Us
The Under Armour mens Charged Assert 9 Running Shoe is a reliable and comfortable option for runners who are looking for a shoe that offers both flexibility and cushioning. This shoe is designed with a lightweight mesh upper that features a 3-color digital print, which delivers complete breathability, keeping the feet cool and dry even during the most intense workouts.
To ensure stability and lock in the midfoot, the Charged Assert 9 Running Shoe has durable leather overlays that provide support and structure. The EVA sockliner offers soft, step-in comfort, making it easier to wear these shoes for extended periods of time. The Charged Cushioning midsole is designed using compression molded foam, which offers ultimate responsiveness and durability for every stride.
The solid rubber outsole of the Under Armour mens Charged Assert 9 Running Shoe covers high impact zones, making it more durable and lightweight. The shoe has an offset of 10mm, which is suitable for runners who need a balance of flexibility and cushioning. The standard tie lace type ensures that the shoe stays securely in place during any activity.
The Charged Assert 9 Running Shoe is designed to cater to runners who need a neutral shoe that offers both flexibility and cushioning. The shoe is suitable for those who require a balance between stability and comfort. The design is perfect for both beginners and experienced runners, as it is lightweight and offers the necessary support for long runs.
In conclusion, the Under Armour mens Charged Assert 9 Running Shoe is an excellent choice for runners who are looking for a reliable and comfortable shoe that offers both flexibility and cushioning. The shoe's lightweight design, durable leather overlays, and Charged Cushioning midsole make it a great option for both beginners and experienced runners. The shoe is available in black and white, and comes in a size 11.5 US.
6. Brooks Ghost 14 Women's Neutral Running Shoe – Oyster/yucca/pink – 8.5
The Brooks Ghost 14 Women's Neutral Running Shoe in Oyster/Yucca/Pink, size 8.5, is a top choice for runners who want a smooth ride without distractions. This shoe features a simplified midsole construction that creates seamless transitions, making it easy to focus on the enjoyment of the run. Additionally, the Ghost 14 has been certified as a PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
The Ghost 14 offers neutral support and high energizing cushioning, making it perfect for road running, cross training, hitting the gym, or wherever else you may want to take it. It is the predecessor to the Ghost 13 and has been designed with balanced, soft cushioning. The BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without sacrificing responsiveness and durability. Additionally, the DNA LOFT now makes up the entire midsole, resulting in a softer and smoother ride that feels lighter than ever.
The Segmented Crash Pad is an integrated system of shock absorbers that cushions every step and stride, ensuring a smooth and stable ride no matter how your foot lands. The shoe also features 3D Fit Print upper technology, which strategically provides structure that moves with the foot, ensuring a soft and secure fit.
In summary, the Brooks Ghost 14 Women's Neutral Running Shoe is designed for runners who want a smooth, distraction-free ride. It provides neutral support and high energizing cushioning, making it suitable for a variety of activities. The BioMoGo DNA and DNA LOFT cushioning work together to provide softness underfoot without sacrificing responsiveness and durability, and the Segmented Crash Pad ensures a smooth and stable ride. The 3D Fit Print upper technology provides a soft and secure fit that moves with the foot. Overall, the Brooks Ghost 14 is an excellent choice for anyone seeking a comfortable and supportive running shoe.
7. Nike Air Zoom Pegasus 36 Black/white/thunder Grey 9.5 B (M)
The Nike Air Zoom Pegasus 36 Black/White/Thunder Grey 9.5 B (M) is a top-of-the-line running shoe designed to provide superior comfort and support for athletes of all levels. Building on the success of its predecessor, the Air Zoom Pegasus 35, this shoe features an improved Flymesh upper that enhances breathability and flexibility.
The shoe is designed to support neutral to underpronation (supination), making it an ideal choice for runners who do not require a lot of additional support. The light, flexible response of the shoe's cushioning system provides a comfortable ride that is perfect for long-distance runs on the road.
The Nike Air Zoom Pegasus 36 is built to last, thanks to its durable construction and high-quality materials. The shoe's outsole is made from a tough rubber material that provides excellent traction on a variety of surfaces, while the Flymesh upper provides a lightweight and breathable fit that keeps your feet cool and comfortable.
Overall, the Nike Air Zoom Pegasus 36 Black/White/Thunder Grey 9.5 B (M) is a top-performing running shoe that delivers exceptional comfort, support, and durability. Whether you're a seasoned runner or just starting out, this shoe is sure to take your training to the next level.
8. New Balance Men's Fresh Foam Roav V1 Sneaker, Black/light Aluminum, 11
The New Balance Men's Fresh Foam Roav V1 Sneaker in Black/Light Aluminum, size 11, is a truly unique and stylish athletic shoe that provides ultimate comfort and performance. Featuring a bold and attractive design, these shoes are perfect for casual wear and athletic activities.
One of the standout features of these shoes is the Fresh Foam midsole technology. This cushioning system is precision engineered to provide an ultra-cushioned and lightweight ride, making you feel like you're running or walking on clouds. It's the first of three proprietary technologies that make these shoes stand out from the rest.
Additionally, the NDurance rubber outsole technology provides superior durability in high-wear areas, so you can step up your game without wearing out your favorite shoes too quickly. This technology helps to get more out of your shoes, making them last longer and perform better.
The Ultra Heel design is another key feature of these shoes, which hugs the back of the foot for a snug and supportive fit. This unique heel works alongside the bootie upper for all-day comfort, making these shoes ideal for all-day wear.
These shoes also have an 8mm drop, which means there is a difference of approximately 8mm in height from the heel to the toe. This lightweight design is perfect for runners and walkers who want a comfortable and supportive shoe that won't weigh them down.
Overall, the New Balance Men's Fresh Foam Roav V1 Sneaker is a high-quality athletic shoe that combines style, comfort, and performance. With its unique design and innovative technologies, these shoes are sure to be a favorite among athletes and casual wearers alike.
9. New Balance Women's Fresh Foam 1080 V11 Running Shoe, Pale Blue Chill/black, 7
The New Balance Women's Fresh Foam 1080 V11 Running Shoe in Pale Blue Chill/Black, size 7, is a top-of-the-line running shoe that offers superior comfort and support. This shoe features Fresh Foam midsole cushioning, which is precision-engineered to deliver an ultra-cushioned, lightweight ride. This advanced technology provides exceptional comfort and support, making it ideal for long-distance running.
The shoe's bootie upper construction hugs your foot for a snug, supportive fit, ensuring that your foot stays in place and preventing any unwanted movement. This feature is particularly important for runners who need a secure fit to prevent injuries and improve performance. The synthetic/mesh upper is also designed to provide breathability, keeping your feet cool and dry during long runs.
The Ortholite sockliner in this shoe is another feature that ensures ultimate comfort. The sockliner is made from high-quality materials that provide exceptional cushioning and support, making it ideal for runners who need extra support for their feet.
The Ultra Heel design of this shoe hugs the back of the foot for a snug, supportive fit. This feature helps to prevent any unwanted movement while running, which can lead to discomfort and even injury.
Overall, the New Balance Women's Fresh Foam 1080 V11 Running Shoe is an excellent choice for runners who need a shoe that offers superior comfort, support, and performance. With its advanced technologies and high-quality materials, this shoe is sure to provide you with the support you need to achieve your running goals. Whether you're training for a marathon or simply looking to improve your overall fitness, this shoe is a must-have for any serious runner.
10. New Balance Men's Fresh Foam 1080 V11 Running Shoe, Wave/light Rogue Wave, 11.5
The New Balance Men's Fresh Foam 1080 V11 Running Shoe is a top-of-the-line running shoe designed with the utmost precision to deliver an ultra-cushioned, lightweight ride. It features a Fresh Foam midsole cushioning technology that is engineered to deliver a plush, responsive feel with every stride.
The shoe's bootie upper construction is designed to hug the foot for a snug, supportive fit, providing a comfortable and secure feel. The synthetic/mesh upper is lightweight and breathable, ensuring that your feet stay cool and dry even during the most intense workouts.
The Ortholite sockliner adds an extra layer of comfort to the shoe, providing additional cushioning and support to your feet. The sockliner is also designed to wick away moisture, keeping your feet dry and comfortable throughout your run.
The ultra heel design of the New Balance Men's Fresh Foam 1080 V11 Running Shoe further enhances the snug, supportive fit of the shoe. The design hugs the back of the foot, providing a secure and comfortable feel that helps reduce slippage and improve stability during runs.
This shoe is perfect for runners who demand the best in comfort, support, and performance. It is available in a Wave/Light Rogue Wave colorway and comes in a size 11.5. The New Balance Men's Fresh Foam 1080 V11 Running Shoe is a must-have for anyone who wants to take their running game to the next level.
Best Running Shoes For Planters Fasciitis FAQs
Are there any specific features I should look for in running shoes if I have plantar fasciitis?
Yes, there are specific features that you should look for in running shoes if you have plantar fasciitis. The most important feature is adequate arch support. Look for shoes that have a supportive arch that will help to distribute your weight evenly across your foot, reducing the strain on your plantar fascia. Additionally, you should look for shoes that have a well-cushioned sole that will absorb shock and reduce impact forces. This will help to protect your feet and reduce discomfort. A wider toe box is also beneficial as it helps to prevent cramping and allows for natural toe movement. Finally, it is essential to choose shoes that fit well and are comfortable, as ill-fitting shoes can exacerbate plantar fasciitis symptoms. It is important to try on a variety of shoes and to seek expert advice from a podiatrist or running shoe specialist before making a purchase.
Can wearing the wrong running shoes exacerbate plantar fasciitis symptoms?
Yes, wearing the wrong running shoes can exacerbate plantar fasciitis symptoms. Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, the band of tissue that runs along the bottom of the foot. Wearing shoes that do not provide adequate support or cushioning can increase the stress on the plantar fascia, worsening the inflammation and pain associated with the condition. It is important to wear running shoes that fit properly and provide adequate arch support, cushioning, and stability. Additionally, individuals with plantar fasciitis may benefit from shoes that have a slight heel lift or rocker sole, which can help reduce strain on the plantar fascia. Consulting with a podiatrist or sports medicine specialist can help identify the best running shoes for individuals with plantar fasciitis.
How do I choose running shoes that are suitable for plantar fasciitis?
When selecting running shoes for plantar fasciitis, it is essential to consider the following factors: arch support, cushioning, and stability. Look for shoes that provide adequate arch support to help distribute weight evenly across the foot and reduce strain on the plantar fascia. Cushioning is also crucial to absorb shock and decrease pressure on the heel and forefoot. For stability, choose shoes that have a firm sole and heel counter to prevent overpronation and improve balance. Additionally, ensure that the shoes fit well and have enough room for your toes to wiggle without slipping. It is also advisable to consult a podiatrist or a running shoe specialist to recommend the best shoes for your foot type and gait pattern.
What are some recommended brands and models of running shoes for people with plantar fasciitis?
There are several recommended brands and models of running shoes for people with plantar fasciitis. Asics Gel-Kayano, Brooks Adrenaline GTS, and Saucony Guide are popular options due to their stability and cushioning features which help to reduce pain and pressure on the feet. New Balance 990v4 and Hoka One One Bondi are also highly recommended for their comfort and support.
It is important to note that every individual is unique and what works for one person may not work for another. It is recommended to visit a specialty running store where a professional can assess your gait and recommend the best shoe for your specific needs. Additionally, custom orthotics can also be helpful in managing plantar fasciitis and can be added to certain shoe models for further support.
What are the best running shoes for plantar fasciitis?
The best running shoes for plantar fasciitis are those that provide adequate arch support, cushioning, and stability. Look for shoes with a firm midsole and a heel cup that helps to stabilize the heel and prevent excessive rolling of the foot. It's also important to choose shoes with a deep heel cup that can accommodate orthotic inserts if necessary.
Brands such as ASICS, Brooks, and New Balance offer a range of running shoes designed specifically for those with plantar fasciitis. Features such as gel cushioning, shock-absorbing soles, and breathable uppers can also help to alleviate pain and discomfort associated with plantar fasciitis.
Ultimately, the best running shoes for plantar fasciitis will depend on your individual needs and preferences. Be sure to consult with a podiatrist or other medical professional for personalized recommendations based on your specific condition and running style.