Best Running Shoes For Narrow Feet (2024 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

As a runner with narrow feet, finding the right running shoes can be a daunting task. You want shoes that are comfortable, provide support, and help you achieve your running goals. However, not all running shoes are created equal, and some may not be suitable for your narrow feet. In this article, we'll discuss the key points you should consider when looking for the best running shoes for narrow feet.

Firstly, it's important to measure your feet to determine your correct size. This will ensure that you're not wearing shoes that are too big or too small, which can cause discomfort and even injury. Secondly, look for shoes that have a narrow or snug fit. This will help prevent your feet from sliding around inside the shoes, which can also cause discomfort and blisters.

Thirdly, consider the type of support you need. If you have high arches, you may need shoes with extra cushioning to absorb shock. If you have flat feet, you may need shoes with more stability and support. Fourthly, look for shoes that are lightweight and breathable. This will help keep your feet cool and comfortable during long runs.

Lastly, consider your budget. Running shoes can be expensive, but you don't necessarily need to spend a fortune to find the right pair. Look for shoes that offer good value for money and are within your budget. By considering these key points, you'll be well on your way to finding the best running shoes for your narrow feet.

10 Best Running Shoes For Narrow Feet

1. Brooks Men's Ghost 13 Running Shoe – White/grey/deep Cobalt – 10.5 Narrow

The Brooks Men's Ghost 13 Running Shoe in White/Grey/Deep Cobalt, available in size 10.5 narrow, is the perfect choice for runners seeking a reliable shoe that's both soft and smooth. With improved transitions and zero distractions, the Ghost 13 allows runners to focus on what matters most: their run.

This shoe is ideal for road running, cross-training, the gym, or wherever runners may want to take them. It is a certified PDAC A5500 Diabetic shoe, making it suitable for those with diabetes, and has been granted the APMA Seal of Acceptance.

The neutral support type provides high energizing cushioning, making this shoe suitable for a wide range of runners. Its predecessor, the Ghost 12, has been improved upon to offer balanced, soft cushioning with BioMoGo DNA and DNA LOFT cushioning that work together to provide just-right softness underfoot without losing responsiveness and durability. Despite this, it feels lighter than ever.

The Segmented Crash Pad, an integrated system of shock absorbers, cushions every step and stride for smooth heel-to-toe transitions, no matter how the foot lands. This ensures a smooth, stable ride for runners.

The newly engineered mesh and 3D Fit Print technology make for a soft, secure fit. The shoe practically disappears on the foot, with strategically placed stretch and structure. This ensures that runners can focus on their performance without worrying about their shoes.

In summary, the Brooks Men's Ghost 13 Running Shoe in White/Grey/Deep Cobalt is a reliable, comfortable, and versatile shoe that provides high energizing cushioning and smooth heel-to-toe transitions. Its neutral support type makes it suitable for a wide range of runners, while its soft, secure fit ensures that it practically disappears on the foot. With the Ghost 13, runners can focus on what matters most: their run.

2. New Balance Women's 940 V4 Running Shoe, Black/magnet, 9 Narrow

The New Balance Women's 940 V4 Running Shoe in Black/Magnet and size 9 Narrow is the perfect combination of style, comfort, and performance. Designed to cater to the needs of avid runners, the shoe boasts a 12 mm drop that provides ample cushioning and support to the feet, making it easier for runners to hit the pavement.

It is important to note that the 12 mm drop is an approximate measurement, as variances can occur during the development and manufacturing process. However, this does not affect the shoe's ability to provide the necessary comfort and support required for running.

The ABZORB midsole is a standout feature of the shoe, as it absorbs impact through a combination of cushioning and compression resistance. This technology helps to reduce the impact on the feet, which can cause injuries and discomfort over time. The result is a comfortable ride that allows runners to focus on their performance without worrying about the effects of impact.

The dual-density post is another feature that adds to the stability of the shoe. It provides additional support to the arch and midfoot areas, which are crucial for maintaining balance and preventing injuries. This feature is particularly important for runners who may experience overpronation or supination, which can lead to a host of foot and leg injuries.

The synthetic/mesh upper of the shoe is not only stylish but also serves a practical purpose. It allows for breathability, which is crucial for keeping the feet cool and dry during intense workouts. The combination of materials also makes the shoe durable, ensuring that it can withstand the wear and tear of regular use.

In conclusion, the New Balance Women's 940 V4 Running Shoe in Black/Magnet and size 9 Narrow is an excellent choice for female runners who value style, comfort, and performance. With its 12 mm drop, ABZORB midsole, dual-density post, and synthetic/mesh upper, the shoe provides the necessary cushioning, stability, and breathability needed to enhance your running experience.

3. New Balance Women's 1540 V3 Running Shoe, Gunmetal/dragonfly, 9 Narrow

New Balance Women's 1540 V3 Running Shoe, Gunmetal/Dragonfly, 9 Narrow is a premium performance footwear designed for serious athletes who demand both style and substance. Made with high-quality materials and cutting-edge technologies, these shoes provide cushioned support, stability, and durability to help you achieve your running goals.

The ENCAP midsole technology is a standout feature of these shoes, providing a combination of lightweight foam and a polyurethane rim for all-day support and excellent durability. This technology is designed to absorb shock and reduce the impact of each stride, allowing you to run longer and with less fatigue.

Furthermore, the 1540v3 Running Shoe is built for stability. With a ROLLBAR stability post system, these shoes help control rear-foot movement, reducing the risk of injury and providing enhanced support with every stride. This feature is especially important for runners with overpronation, as it helps correct their gait and maintain proper alignment.

In addition to their performance features, the New Balance Women's 1540 V3 Running Shoe also offers sleek and stylish design. The breathable uppers are made of mesh and synthetic materials, providing comfort and ventilation during long runs. The gunmetal and dragonfly colorway also adds a touch of elegance and sophistication to your running wardrobe.

However, it is important to note that as of April 2021, the 1540v3 will no longer be produced in the United States. This means that these shoes are becoming increasingly rare and valuable, making them a must-have for serious athletes and collectors alike.

In conclusion, the New Balance Women's 1540 V3 Running Shoe is a premium performance footwear that offers cushioned support, stability, durability, and style. With advanced technologies such as ENCAP midsole and ROLLBAR stability post system, these shoes are designed to help you achieve your running goals while reducing the risk of injury. Whether you're a seasoned runner or a casual jogger, the 1540v3 is a worthy investment that will elevate your running experience to the next level.

4. Brooks Women's Ghost 13 Running Shoe – Black/black – 10.5 Narrow

The Brooks Women's Ghost 13 Running Shoe in Black/Black, size 10.5 Narrow, is the perfect choice for runners seeking a reliable shoe that delivers a soft and smooth ride. This shoe offers improved transitions, allowing runners to focus on their run without any distractions. The Ghost 13 has been granted the APMA Seal of Acceptance and is certified as a PDAC A5500 Diabetic shoe.

This shoe provides high energizing cushioning and is ideal for road running, cross training, or the gym. It is the successor to the Ghost 12 and is designed with a neutral support type. The Brooks Ghost 13 provides balanced, soft cushioning with BioMoGo DNA and DNA LOFT cushioning that work together to provide just the right amount of softness underfoot without sacrificing responsiveness or durability.

The Segmented Crash Pad, an integrated system of shock absorbers, provides a smooth and stable ride. It cushions every step and stride, no matter how your foot lands. The result is smooth heel-to-toe transitions, allowing runners to focus on their form and their run.

The Brooks Women's Ghost 13 Running Shoe has a newly engineered mesh and 3D Fit Print that practically disappears on the foot. The strategically placed stretch and structure provide a soft and secure fit that keeps the foot in place during the run.

Overall, the Brooks Women's Ghost 13 Running Shoe is a reliable and versatile shoe that delivers a soft and smooth ride. Its high energizing cushioning, balanced cushioning, and smooth, stable ride make it the perfect choice for runners of all levels. With its soft, secure fit, it is sure to become a favorite among runners everywhere.

5. New Balance Men's 1540 V3 Running Shoe, Marblehead/black, 15 Narrow

The New Balance Men's 1540 V3 Running Shoe in Marblehead/Black, size 15 Narrow, is a premium performance shoe designed for serious athletes who demand the best in style and performance. These shoes are crafted with the finest materials and advanced technologies to provide exceptional cushioned support, stability, and durability.

The 1540v3 Running Shoe features ENCAP midsole technology, which combines lightweight foam with a polyurethane rim to deliver all-day support and impressive durability. This technology provides superior cushioning and stability, making it perfect for runners who need a shoe that can handle long runs and intense workouts.

These shoes are built for stability, with a ROLLBAR stability post system designed to control rear-foot movement for enhanced support with every stride. This system provides excellent stability and helps prevent injuries that can occur from overpronation.

The New Balance Men's 1540 V3 Running Shoe is also sleek and stylish, with breathable uppers made of mesh and synthetic materials. The uppers are designed to keep your feet cool and dry during even the most intense workouts, while also providing a stylish look that is sure to turn heads.

It's important to note that as of April 2021, the 1540v3 will no longer be produced in the United States. However, these shoes are still available for purchase and continue to be a popular choice among serious runners who demand the best in style, comfort, and performance.

In conclusion, if you're looking for a premium performance running shoe that provides exceptional cushioned support, stability, and durability, the New Balance Men's 1540 V3 Running Shoe is an excellent choice. With its advanced technologies, sleek design, and premium materials, this shoe is sure to meet the needs of even the most discerning athletes.

6. New Balance Men's 940 V4 Running Shoe, Black/magnet, 13 Narrow

The New Balance Men's 940 V4 Running Shoe is a top-performing shoe designed to provide exceptional comfort and stability to runners. The shoe features a 12mm drop, which is the difference between the heel and the toe height of the shoe. This drop allows for an efficient stride and smooth transition from heel to toe.

The shoe's ABZORB midsole is made of a combination of cushioning and compression resistance materials that work together to absorb impact and offer remarkable shock absorption. This makes the shoe ideal for runners who require a high level of cushioning and support during their runs.

The dual-density post in the shoe is another feature that sets it apart from other running shoes on the market. The post offers added stability to the shoe, making it perfect for runners who need extra support during their runs. The shoe's synthetic and mesh upper provides ultimate breathability, ensuring that the feet stay cool and dry even during intense runs.

The New Balance Men's 940 V4 Running Shoe comes in a sleek black/magnet color and is available in size 13 Narrow. The shoe's 12mm drop is approximate and may vary slightly due to the development and manufacturing processes.

Overall, the New Balance Men's 940 V4 Running Shoe is an excellent choice for runners who want comfort, stability, and support in a shoe. Its ABZORB midsole, dual-density post, and synthetic/mesh upper make it a top-performing shoe that is perfect for runners of all levels. Whether you are a seasoned runner or just starting, this shoe is sure to provide the comfort and support you need to help you reach your goals.

7. Brooks Women's Glycerin Gts 19 Supportive Running Shoe (Transcend) – Grey/ombre/white – 8.5 Narrow

The Brooks Women's Glycerin GTS 19 Supportive Running Shoe (Transcend) in Grey/Ombre/White is the perfect shoe for runners who believe that there is no such thing as too much cushioning. The shoe is designed to provide maximum support while offering the maximum amount of cushioning, making it ideal for road running, cross-training, the gym, or wherever you might want to take them.

The Glycerin GTS 19 is the more supportive version of the Glycerin 19. It features an integrated GuideRails holistic support system that keeps excess movement in check, providing support beyond just the feet to the most injury-prone part of a runner’s body: the knees. This feature is perfect for runners who want trusted support and who want to keep their knees safe and healthy.

The shoe's plush internal fit and soft transitions keep runners surrounded by softness, providing the ultimate in softness and supreme comfort. The Glycerin 19 with DNA LOFT offers the most plush underfoot experience yet, so runners can enjoy comfort that goes the distance. This feature is perfect for runners who want pillowy soft cushioning and a comfortable, smooth run.

The shoe's smooth transitions are another feature that runners will appreciate. The plush transition zone makes every move from heel to toe feel incredibly soft and smooth, providing a comfortable ride for runners who want to take their performance to the next level.

In summary, the Brooks Women's Glycerin GTS 19 Supportive Running Shoe (Transcend) in Grey/Ombre/White is a great shoe for runners who want maximum cushioning and support. The shoe's integrated GuideRails support system and plush internal fit make it perfect for runners who want to keep their knees safe while enjoying a comfortable, smooth run. The shoe's DNA LOFT technology provides the ultimate in softness and supreme comfort, making it the perfect shoe for runners who want pillowy soft cushioning. Finally, the shoe's smooth transitions ensure that every move from heel to toe feels incredibly soft and smooth, providing a comfortable ride for runners who want to take their performance to the next level.

8. Brooks Women's Addiction Gts 15 Supportive Running Shoe – Black/ebony/mauvewood – 7.5 Narrow

The Brooks Women's Addiction GTS 15 Supportive Running Shoe is designed for runners seeking reliable protection and support during their runs. It features a roomy fit that caters to feet with unique needs, including those that require orthotics. The shoe's toe box is also designed to accommodate such needs, ensuring that runners with voluminous feet have a comfortable and secure fit.

The shoe comes with the innovative GuideRails support technology, which maximizes comfort and support while reducing excess joint movement on the run. This feature provides the much-needed support beyond the feet, protecting the most injury-prone part of a runner's body: the knees. With this technology, runners can enjoy a more comfortable and injury-free run.

The Brooks Women's Addiction GTS 15 Supportive Running Shoe also boasts of its BioMoGo DNA cushioning, a proprietary technology that adapts to the runner's weight, speed, and stride. This technology helps protect the runner's joints by reducing impact, providing super-soft cushioning for a more comfortable run.

The shoe's generous fit is another standout feature. It provides extra room for runners with flat or high-volume feet, or those that require specialized orthotics. This feature ensures that all runners, regardless of their foot size and shape, can enjoy a comfortable and secure fit while running.

It is important to note that the Brooks Women's Addiction GTS 15 Supportive Running Shoe is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. This certification ensures that the shoe meets the highest standards of quality and safety, making it an ideal choice for runners seeking a reliable and supportive shoe.

In conclusion, the Brooks Women's Addiction GTS 15 Supportive Running Shoe is a top-of-the-line shoe for runners seeking reliable protection and support during their runs. With its innovative GuideRails support technology, BioMoGo DNA cushioning, and generous fit, runners can enjoy a comfortable and secure fit, regardless of their foot size and shape.

9. New Balance Women's Fresh Foam 1080 V11 Running Shoe, Black/thunder, 8.5 Narrow

The New Balance Women's Fresh Foam 1080 V11 Running Shoe is a high-performance shoe designed to provide an ultra-cushioned, lightweight ride. The shoe features a Fresh Foam midsole cushioning system that is precision-engineered to deliver exceptional comfort and support, making it ideal for long-distance running or other high-impact activities.

The shoe's bootie upper construction is designed to hug the foot for a snug, supportive fit that helps to reduce slippage and improve overall stability. The upper is made from a combination of synthetic materials and breathable mesh, which helps to keep the foot cool and dry even during intense workouts.

The Ortholite sockliner provides an additional layer of comfort and support, helping to cushion the foot and reduce the risk of injury. The sockliner is also designed to be removable, making it easy to clean or replace as needed.

One of the standout features of the New Balance Women's Fresh Foam 1080 V11 Running Shoe is its Ultra Heel design. This innovative design hugs the back of the foot for a snug, supportive fit that helps to reduce slippage and improve overall stability. The Ultra Heel also helps to prevent irritation and discomfort around the Achilles tendon, making it a great choice for runners and other athletes who are prone to these types of issues.

Overall, the New Balance Women's Fresh Foam 1080 V11 Running Shoe is a high-quality, performance-driven shoe that is perfect for athletes who demand the best from their footwear. With its advanced cushioning system, supportive upper, and innovative design features, this shoe is sure to provide the comfort, support, and performance you need to reach your full potential.

10. Saucony Women's Integrity Walker 3 Walking Shoe, White, 9 Narrow

The Saucony Women's Integrity Walker 3 Walking Shoe is the perfect choice for anyone looking for a comfortable and durable shoe. This shoe is designed to provide a light and springy feeling with its PWRRUN midsole, making it a great choice for long walks or runs. Additionally, it features a durable upper that can withstand the wear and tear of daily use.

The Integrity Walker 3 Walking Shoe also comes with a durable outsole that provides excellent grip and traction, making it ideal for use on a variety of surfaces. This shoe is available in a white color and comes in a narrow size 9, ensuring a comfortable fit for those with narrower feet.

The weight of the shoe is 11.5oz (326g), which is relatively lightweight compared to other walking shoes on the market. This makes it a great choice for anyone who wants a shoe that won't weigh them down during their daily activities.

The PWRRUN midsole is a unique feature of this shoe that provides a springy feeling with each step. This helps to reduce the impact on your feet and joints, making it a great choice for anyone with foot or joint pain.

The durable upper of the Integrity Walker 3 Walking Shoe is made from high-quality materials that can withstand the wear and tear of daily use. This ensures that your shoes will last for a long time, making them a great investment for anyone who wants a high-quality pair of walking shoes.

In conclusion, the Saucony Women's Integrity Walker 3 Walking Shoe is an excellent choice for anyone who wants a comfortable and durable walking shoe. With its PWRRUN midsole, durable upper, and durable outsole, this shoe is sure to provide you with the support and comfort you need to keep moving.

Best Running Shoes For Narrow Feet FAQs

Are there any running shoe models specifically designed for narrow feet?

Yes, there are many running shoe models available that are specifically designed for narrow feet. These shoes typically have a narrower shape and a snug fit to provide better support and stability for those with narrow feet. Some popular running shoe models for narrow feet include the Nike Air Zoom Pegasus, the Saucony Kinvara, the Brooks Adrenaline GTS, and the New Balance 880. It's important to note that everyone's feet are unique, so it's essential to try on different shoe models and brands to find the best fit for your individual needs. Additionally, working with a professional running store or a podiatrist can provide valuable guidance and insight into finding the best running shoes for narrow feet.

Can running shoes be customized or adjusted to fit narrow feet better?

Yes, running shoes can be customized or adjusted to fit narrow feet better. There are several ways to do this. Firstly, choosing a shoe with a narrower last (the shape of the shoe) will provide a better fit for narrow feet. Secondly, some shoe brands offer shoes with adjustable lacing systems, such as the Nike Flywire or the Asics Personal Heel Fit, which allow the user to adjust the fit of the shoe to their specific foot shape. Thirdly, some running specialty stores offer custom insoles or orthotics that can be fitted to the shoe to provide additional support and a better fit for narrow feet. Finally, some shoe brands offer narrow sizes in their shoes, which are specifically designed to fit narrower feet. It is important to get fitted properly by a professional to determine the best option for your specific foot shape and running needs.

How can I ensure I am purchasing the best running shoes for my narrow feet, without trying them on in a store?

If you have narrow feet and cannot try on running shoes in-store, there are a few things you can do to ensure you purchase the best shoes for your needs.

First, look for running shoe brands that offer narrow sizes, such as New Balance, Brooks, and Asics. Next, read reviews and do research on the specific shoe model you're interested in. Look for reviews from people with narrow feet and see if they had success with the shoe.

Take note of the shoe's features, such as the fit, arch support, and cushioning. Look for shoes with a snug fit and good arch support to help prevent your foot from sliding around in the shoe.

Finally, consider purchasing from a retailer with a good return policy so that you can exchange the shoes if they don't fit properly. By doing your research and paying attention to the features of the shoe, you can increase your chances of finding the best running shoes for your narrow feet.

What are the best running shoe brands for people with narrow feet?

For people with narrow feet, finding the right running shoes can be challenging. The best running shoe brands for narrow feet are those that offer a snug fit and extra support. Some of the top brands include New Balance, Asics, Brooks, and Nike.

New Balance has a range of narrow sizes available, including AA and AAA widths. Their shoes also have a secure fit and cushioning to support the feet. Asics is known for their gel cushioning technology, which can provide extra comfort and support for narrow feet.

Brooks is another brand that offers narrow sizes, including 2A and B widths. They also have a variety of styles for different types of runners. Nike also has a range of narrow sizes available, and their Flywire technology provides a secure fit for narrow feet.

Ultimately, the best running shoe brand for someone with narrow feet will depend on their individual needs and preferences. It's important to try on different brands and styles to find the perfect fit.

What features should I look for in a running shoe if I have narrow feet?

If you have narrow feet, it's important to look for running shoes that provide a snug fit and enough support for your feet. Look for shoes with a narrow last, which refers to the shape of the shoe and how it conforms to your foot. A narrow last will prevent your feet from sliding around inside the shoe, reducing the risk of blisters and other injuries. Additionally, look for shoes with adjustable lacing systems that allow you to customize the fit further. Cushioning is also important, but make sure it's not too much that it adds bulk to the shoe, which can make it feel loose on narrow feet. Finally, consider the heel counter, which is the back of the shoe that holds your heel in place. A rigid or firm heel counter can provide added support for your narrow feet.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment