10 Best Running Shoes For High Arches And Plantar Fasciitis (2024 Update)

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If you are someone with high arches and plantar fasciitis, then finding the right running shoes can be a daunting task. With so many options available in the market, it can be overwhelming to choose the one that caters to your specific needs. However, by keeping a few key points in mind, you can make the process of finding the right running shoes for high arches and plantar fasciitis much easier.

Firstly, it is crucial to find shoes that offer adequate arch support, as high arches can result in excessive pressure on the heel and ball of the foot. Look for shoes with a contoured footbed and firm midsole that can provide stability and support to your arches.

Secondly, it is important to choose shoes that offer ample cushioning, especially in the heel and forefoot area. This can help absorb shock and reduce the impact on your feet while running.

Thirdly, consider the type of running surface you will be using the shoes on. Shoes with a sturdy sole and good traction can be ideal for running on uneven surfaces like trails, while those with a more flexible sole can be suitable for running on pavement.

Fourthly, make sure the shoes fit well and have enough room in the toe box area to prevent any discomfort or rubbing. Lastly, consider the overall durability and quality of the shoes, as this can impact their longevity and effectiveness in supporting your feet.

By keeping these key points in mind, you can narrow down your search for the best running shoes for high arches and plantar fasciitis and find a pair that suits your needs and preferences.

10 Best Running Shoes For High Arches And Plantar Fasciitis

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1. Pcssole 3/4 Orthotic Insoles For High Arches, Plantar Fasciitis, Flat Feet, And Heel Spur Pain Relief.

PCSsole's 3/4 Orthotic Shoe Insoles are designed to provide optimal arch support and relieve foot pain caused by various conditions such as plantar fasciitis, flat feet, over-pronation, and heel spur pain. The insoles feature a sturdy 3.5cm Firm EVA high arch that effectively reduces heel pressure and evenly distributes foot pressure, reducing fatigue and improving comfort.

In addition to providing arch support, PCSsole's 3/4 Length of orthotic insoles also correct over-pronation, supination, and other foot alignment issues. The structured deep heel cup helps stabilize the foot in the correct position, reducing friction between the feet and shoes and improving walking posture. This makes them an excellent choice for those with O/X-legs.

Made from breathable and anti-slip materials, these insoles are easy to change between different types of shoes. Their thin and lightweight design allows them to comfortably fit in most shoes, including athletic shoes, casual shoes, dress shoes, canvas shoes, running shoes, work shoes, and boots.

PCSsole's 3/4 Orthotic Shoe Insoles are available in different sizes to fit your usual shoe size. While most people will not need time to get used to the insoles, some may require 1-3 days to adapt to them. If you are not completely satisfied with your PCSsole insoles, their friendly customer service staff will be happy to assist you with any questions or concerns.

In summary, PCSsole's 3/4 Orthotic Shoe Insoles are a highly effective solution for anyone experiencing foot pain caused by various conditions. They provide optimal arch support, correct foot alignment issues, and are easy to change between different types of shoes. With their breathable and anti-slip materials, they offer excellent comfort and stability, making them an excellent investment for anyone looking to improve their foot health.

2. Physix Gear Sport Arch Support Insoles For Men And Women – Relieves Plantar Fasciitis, Flat Feet, High Arches, Shin Splints, Heel Spurs, Overpronation And Sore Feet (1 Pair, Medium)

Physix Gear Sport offers Arch Support Insoles for both men and women suffering from various foot issues such as flat feet, plantar fasciitis, high arches, shin splints, and heel spurs. These insoles are designed to provide steady arch support and relief from common foot conditions such as metatarsalgia, patellofemoral syndrome, and low back pain.

Unlike thick cushion insoles, Physix's orthotic insoles are low profile, lightweight, and ultra-thin, ensuring a comfortable fit in most shoe types, including boots, booties, slippers, dress shoes, running shoes, and sneakers. The ergonomic, non-slip design of these insoles reduces pain and discomfort with semi-rigid arch support and heel cup for added support and stability while on the go. Each shoe insole also has a non-slip heel to hold the insert securely in place throughout the day.

The high-performance EVA foam and PU material used in the construction of these insoles correct abnormal walking patterns, relieve metatarsalgia, heel spurs, and knee pain. The deep heel cradle provides stability and ensures your feet receive the best tender loving care they deserve, use after use. These insoles are ideal for overpronation and perfect for improving performance and physical activity.

Physix's flat foot orthopedic insoles have a premium lining that stays in place, unlike other known brands of flat feet insoles with top fabric that slides or bunches up during action. These insoles are perfect for those on their feet for long periods like nurses or retail employees, reducing leg and foot muscle fatigue. They are also ideal for sports, camping, hiking, running, and more.

The thoughtful engineering of these orthotics for plantar fasciitis and shoe inserts for flat feet earned the trust of foot experts and therapists over time. Physix Gear Sport's Arch Support Insoles are easy to install and position inside your work boots or shoes. These insoles come with trim guides for easy cutting and customization for that comfortable fit you need. They are available in five sizes.

Physix Gear Sport commits to no-hassle returns on their Unisex Orthotics for Plantar Fasciitis. If the foot insoles for men and women fail to satisfy customers, they can contact the company, and they'll assist them right away.

In summary, Physix Gear Sport's Arch Support Insoles are the perfect solution for people suffering from various foot conditions. These insoles provide steady arch support, reduce pain and discomfort, and are easy to install and customize. They are available in five sizes and come with no-hassle returns, making them the perfect choice for anyone seeking relief from foot-related issues.

3. Rooruns Orthotic Inserts For Arch Support, Pain Relief, And Over-Pronation In Running And Walking.

RooRuns introduces their 3/4 Orthotic Shoe Inserts designed to provide enhanced support and relief from common foot diseases such as over-pronation, plantar fasciitis, heel pain, and flat foot. These insoles are designed to improve the alignment of the foot, relieve pain, and reduce stress on the feet, ankles, and knees.

The arch support inserts offer quick relief from foot pain by providing the foot arch with the necessary protection and support. Additionally, the metatarsal pad prevents the spreading and flattening of the foot, thereby alleviating forefoot pain. The extra cushioning pads added under the insoles provide additional cushioning and shock absorption.

These plantar fasciitis inserts are made of high-quality EVA material, which is sweat-wicking, dual-layer cushioned, and wear-resistant. The top fabric reduces heat and friction, leaving feet more comfortable, protected, and cool.

The arch support shoe inserts are designed for everyday use, providing shock absorption and pain relief in activities throughout the day. They are suitable for walking, running, or exercising, and will stay put to keep your comfort level high. These insoles also help reduce muscle fatigue in the feet and legs.

RooRuns' 3/4 Orthotic Shoe Inserts come in three different sizes, making them customizable to fit both men and women. They are designed to fit almost all shoe types, including sport shoes, casual shoes, work shoes, dress shoes, or boots. These insoles are ideal for those who work on their feet or are required to walk or stand for prolonged periods of time.

In conclusion, RooRuns' 3/4 Orthotic Shoe Inserts are designed to provide enhanced support and relief from common foot diseases. They are made of high-quality materials, customizable to fit different feet sizes, and suitable for everyday use. Whether you're walking, running, or exercising, these insoles offer quick relief from foot pain, reduce muscle fatigue, and keep your comfort level high.

4. Speed Orthotic Insole For Women's Running With Relief For Plantar Fasciitis, Heel Pain, Flat Feet, High Arches, And Pronation.

The Women’s Speed Orthotic by Aetrex is a high-tech insole designed to help runners enhance their performance and reduce the risk of foot injuries. This product is especially useful for people with flat feet, high arches, or pronation issues, as well as those suffering from plantar fasciitis, heel pain, and other common foot conditions.

One of the key features of the Women’s Speed Orthotic is the ExoFoam Layer, which is engineered to promote high energy return. This layer helps reduce the impact of each step, which can improve running speed and endurance. The ExoFoam Layer also provides cushioning and support, which can help reduce the risk of foot fatigue and injury.

Another important feature of the Women’s Speed Orthotic is the Signature Aetrex Arch Support. This biomechanical support helps align the body and prevent overpronation, which can lead to foot pain and injuries. The Arch Support also helps distribute weight evenly across the foot, which can reduce pressure on the heel and forefoot.

The Women’s Speed Orthotic is also designed to prevent common foot conditions like plantar fasciitis, arch pain, heel pain, and metatarsalgia. By providing the necessary support and cushioning, this product can help reduce inflammation and pain in the foot, allowing runners to train and compete more comfortably.

Aetrex offers a 30-day trial and free returns policy for the Women’s Speed Orthotic, which means that customers can try the product risk-free. This demonstrates the company’s confidence in the quality and effectiveness of their product.

The Women’s Speed Orthotic has an insole thickness of .2165", which is designed to fit comfortably in most running shoes. This product can be easily inserted into the shoe, and can be adjusted for a custom fit.

Overall, the Women’s Speed Orthotic is an excellent choice for runners looking to enhance their competitive edge and reduce the risk of foot injuries. With its high-tech features and biomechanical support, this product can help runners reach their full potential while staying comfortable and pain-free.

5. Fitfeet 3/4 Length High Arch Support Insoles For Over-Pronation And Plantar Fasciitis, Heel Pain Relief For Running And Sports, Men And Women – Size M.

FitFeet High Arch Support Insoles are designed to alleviate a range of foot-related issues by relieving pressure and realigning the feet. These 3/4 length orthotic foot inserts are ideal for those suffering from flat feet, plantar fasciitis, heel spurs, high arch, overpronation, fallen arch, and heel pain. The insoles feature a 3.5cm firm EVA high arch that provides sturdy support, thereby reducing pressure on the feet and knees.

The high hard arch design of FitFeet insoles easily fits the arch of the foot and absorbs the impact of each step during exercise or walking. The insoles evenly distribute foot pressure and reduce fatigue, making them ideal for sports enthusiasts and those who spend long hours on their feet.

FitFeet insoles are also designed to promote proper foot alignment and movement, providing support and stability to keep the foot in place. Unlike flimsy memory foam inserts, FitFeet insoles feature a rigid arch support that provides relief from plantar fasciitis by supporting the medial arch. They also prevent mild pronation and supination by keeping the foot in proper alignment.

The 3/4 length design of FitFeet insoles provides anatomical arch support and comfort for those with flat feet or high arches. The insoles immediately take pressure off the heel, forefoot, and plantar fascia ligament, distributing body weight more evenly across the bottom of the foot. Once in your shoes, you should feel the support in the center of your arch from front to back.

FitFeet insoles are easy to fit and suitable for everyday use. With their ultra-thin design, they can fit comfortably in most shoes, including hiking shoes, running shoes, dress shoes, work shoes, or work boots. The insoles should not be used in shallow-mouth shoes. The heat and friction-reducing premium skin-friendly anti-slip velvet fabric helps feet stay cool, dry, and odor-free during strenuous activity, keeping your feet comfortable, healthier, and blister-free.

FitFeet Orthotic insoles prevent "load fatigue" and minimize pressure points. Users may feel foot pressure for 3-7 days of wearing, which is normal as the feet are not used to arch support. The manufacturer recommends starting with 1-3 hours of use per day and gradually increasing the time each day. If users are not satisfied with the insoles, they can contact the manufacturer, who will replace or refund them even if they have been used.

Overall, FitFeet High Arch Support Insoles are an excellent choice for anyone looking to alleviate foot pain and discomfort caused by a range of foot-related issues. They are easy to fit, comfortable to wear, and suitable for everyday use in a wide range of shoes.

6. Orthotic Insoles For Plantar Fasciitis, High Arch Support, 3/4 Length, Suitable For Both Men And Women, Designed To Alleviate Heel Spur Pain, Flat Feet, And Over-Pronation During Walking, Running, And Sports Activities. Comes In A Pair.

If you suffer from plantar fasciitis, over-pronation, flat feet, or any other foot condition that causes pain and discomfort, the Plantar Fasciitis 3/4 Length Insoles with High Arch Supports Orthotic Insoles are the perfect solution for you. This product is designed to provide you with long-lasting comfort and relief from foot pain.

The arch support of these insoles is 3.5cm high, providing firm and contoured support to the arch area and the heel. This even distribution of the foot pressure and impact helps reduce fatigue and minimizes arch pain, offering lasting comfort all day. The ergonomic design of these insoles is based on your foot's unique anatomy, offering three-point force support that prevents collapsed foot arches and serious foot disorders.

The 3/4 arch support and deep U heel cup provide extra support and stability, no matter where you go and what you do. The orthotic shoe inserts are made of durable and high polymer EVA foam material, providing targeted cushioning and good elasticity to reduce shock and knee fatigue, and leg pain. The skin-friendly anti-slip velvet fabric feels delicate, soft, and breathable, making your feet comfortable and cool all day.

The arch support and orthotic design help ease the stress and pain caused by flat feet, plantar fasciitis, shin splints, Morton's neuroma, overpronation, bunions, heel spurs, metatarsalgia, heel and arch discomfort. They also protect your feet during athletic activity, standing, or walking for a long time.

These hard orthotics are designed for everyday use and can easily be moved from shoe to shoe. The customizable sizes are available for both men and women, fitting running shoes, casual shoes, work boots, sneakers, street shoes, dress shoes, and more. The removable insoles are recommended for walkers, nurses, doctors, teachers, chefs, and those who are on their feet often.

Say goodbye to foot pain and discomfort with the Plantar Fasciitis 3/4 Length Insoles with High Arch Supports Orthotic Insoles. These insoles are designed to provide you with the relief you need and the comfort you deserve.

7. Orthotic Insoles With High Arch Support For Women And Men To Alleviate Plantar Fasciitis, Flat Feet, And High Arch.

These High Arch Support Insoles are designed to provide maximum comfort and support for both men and women suffering from plantar fasciitis, flat feet, and high arches. With their unique arch support system, these insoles provide relief from foot pain, heel spurs, overpronation, supination, ball of foot pain, and Achilles tendonitis.

The insoles are constructed with a deep heel cup that cushions the heel and supports the arch to relieve aching feet and take pressure off of the fascia. The plastic underneath the arch area provides firm support for heavy-duty use and will not collapse or flatten over time. Additionally, the cushion on the toe and ball of the foot provides shock absorption and lasting comfort.

These insoles are suitable for all types of physical activities, including sports, walking, running, hiking, and long periods of standing. They are also very padded in the sole and toe area, providing both good arch support and comfort for the user.

The High Arch Support Insoles are designed to fit all types of arches, including high arches, regular arches, and low arches. They give a good shape and firm arch for flat feet and plantar fasciitis feet, providing instant pain relief.

Customers can buy with utmost confidence, knowing that if the product does not work for them or if they receive an item in used condition or the wrong size, they can contact the seller for a refund or a new item.

In conclusion, these High Arch Support Insoles are an ideal solution for anyone suffering from foot pain, plantar fasciitis, flat feet, high arches, or other foot-related issues. They offer lasting comfort, support, and pain relief, making them a must-have for anyone looking to improve their foot health.

8. Extra Firm Orthotics With Arch Support For Foot Pain Relief In Men And Women With Flat Feet To High Arches, Specifically Designed For Plantar Fasciitis.

Pace Insoles for Plantar Fasciitis are a medical-grade orthotic designed for individuals who suffer from foot pain caused by plantar fasciitis or other conditions. The insoles are built with extra firm support that is recommended by podiatrists to help alleviate foot pain and get individuals back on their feet. The insoles are designed with precision-fit arch support and a deep heel cup that work together to reduce impact, increase stability, and improve balance with every step.

One of the unique features of these insoles is their million-mile guarantee. The medical-grade, molded arch supports are unconditionally guaranteed forever, and the replaceable top covers can be easily replaced as often as needed without breaking the bank. This 2-part insole system is designed to last for the long haul, making it an investment in foot health.

Unlike most over-the-counter inserts that are one-size-fits-all, Pace Insoles are designed to fit your arches. The insoles are available in 4 arch heights, ranging from low for flat feet (fallen arches) to extra high, ensuring the perfect fit for your feet. This personalized approach to arch support ensures maximum comfort and pain relief for individuals with a variety of foot conditions.

Pace Insoles are also better for the planet and your wallet. The top covers are replaceable whenever you need, reducing landfill waste and saving money. Simply peel off the old cover and replace it with a new one to make your insoles feel like new again. This eco-friendly approach to foot support is both practical and sustainable.

Tread Labs, the company behind Pace Insoles, has over 30 years of experience in making feet feel great. Founded by veteran footwear developer Mark Paigen, Tread Labs was created to improve the quality and durability of over-the-counter insoles. With over 8 million pairs of arch support footwear sold, Paigen's expertise in foot support is unmatched.

In conclusion, Pace Insoles for Plantar Fasciitis are a medical-grade orthotic designed to alleviate foot pain caused by plantar fasciitis or other conditions. With extra firm support, precision-fit arch support, and a deep heel cup, these insoles work to reduce impact, increase stability, and improve balance with every step. The million-mile guarantee and personalized arch support make these insoles a wise investment in foot health, while their eco-friendly design is better for the planet and your wallet.

9. On Women's Cloud Sneakers, All White, 9 Medium Us

The ON Women's Cloud Sneakers are a stylish and functional footwear option for women seeking comfort and support during their workouts or everyday activities. These sneakers are designed with a performance knit fabric that provides a lightweight and breathable feel, making them ideal for active individuals.

The CloudTec sole technology is a patented feature of these sneakers, providing a unique cushioning system that adapts to the natural movement of the foot. This feature helps to reduce impact and provide a more comfortable experience during intense workouts or long periods of standing or walking.

The sneakers are also designed with a signature speed-lacing system that allows users to easily adjust the fit and secure the sneakers in place. This feature is particularly useful for individuals who are always on the go and need quick and easy access to their footwear.

Additionally, the sneakers feature reflective accents that enhance visibility during low-light conditions, making them a great option for early morning or late night workouts. The cushioned collar and super-soft insole also provide added comfort and support to the foot, reducing the risk of injuries or discomfort during extended periods of use.

The ON Women's Cloud Sneakers are available in an all-white colorway, providing a sleek and versatile design that can easily be paired with a variety of outfits. The round toe design ensures ample space for the toes, reducing the risk of discomfort or irritation during use.

Overall, the ON Women's Cloud Sneakers are a top-performing and stylish footwear option for women seeking comfort, support, and functionality during their workouts or everyday activities. The unique features and design of these sneakers make them a great option for anyone looking for a high-quality and reliable footwear option.

10. Superfeet Green – High Arch Orthotic Support – Cut-To-Fit Shoe Insoles – Men 5.5-7 / Women 6.5-8

Superfeet GREEN – High Arch Orthotic Support – Cut-To-Fit Shoe Insoles are the perfect solution for those who need maximum foot support, stability, and pain relief. These insoles are designed to fit most roomy footwear styles with factory insoles that you can remove. They are also cut-to-fit, so you can trim them to fit your shoe perfectly.

The Superfeet GREEN insoles are designed with a high arch and a wide, deep heel cup to help stabilize and relieve stress on your feet, ankles, and back. The orthotic insoles work with your body to provide maximum foot support, helping to reduce foot pain, arch pain, heel pain, and plantar fasciitis.

These durable orthotic shoe insoles are designed to provide reliable support and comfort for up to 12 months or 500 miles, whichever comes first. They are also coated to help with odours in your shoes, ensuring that your feet stay fresh and comfortable all day long.

To use the Superfeet GREEN insoles, simply follow the cutting instructions before use. If you're between sizes, it's recommended that you size up and trim down to fit. Once you've trimmed the insoles to fit your shoe, simply insert them into your shoes and enjoy the added comfort, support, and structure that they provide.

Overall, the Superfeet GREEN – High Arch Orthotic Support – Cut-To-Fit Shoe Insoles are an excellent choice for anyone looking for maximum foot support, stability, and pain relief. With their durable construction, odour control, and cut-to-fit design, these insoles are sure to provide you with the comfort and support you need to stay on your feet all day long.

Best Running Shoes For High Arches And Plantar Fasciitis FAQs

Are there any specific brands of running shoes that are particularly effective for individuals with high arches and plantar fasciitis?

Yes, there are several brands of running shoes that are known for being effective for individuals with high arches and plantar fasciitis. Some of the most popular brands include Brooks, ASICS, New Balance, and Saucony. These brands offer a variety of features that can help alleviate the symptoms of plantar fasciitis, such as arch support, cushioning, and stability. It is important for individuals with high arches and plantar fasciitis to find a shoe that fits their specific needs and provides the necessary support and comfort. It is recommended to consult with a podiatrist or shoe specialist to determine the best shoe for each individual's foot type and condition. Additionally, it is important to replace running shoes regularly to ensure optimal support and cushioning.

Can wearing the wrong type of running shoes exacerbate plantar fasciitis symptoms in individuals with high arches?

Yes, wearing the wrong type of running shoes can exacerbate plantar fasciitis symptoms in individuals with high arches. People with high arches tend to underpronate or supinate, which means their feet do not roll inward enough during the gait cycle, resulting in increased pressure on the outside of the foot and the heel. Wearing shoes with inadequate arch support or cushioning can increase the stress on the plantar fascia, leading to inflammation and pain. Running shoes with good arch support, shock absorption, and stability can help distribute the pressure evenly and reduce the strain on the plantar fascia. It is essential to choose the right type of shoes based on individual foot type and gait pattern to prevent or manage plantar fasciitis symptoms. Consulting a podiatrist or a running shoe specialist can help individuals with high arches find the right footwear.

How do running shoes designed for high arches and plantar fasciitis differ from regular running shoes?

Running shoes designed for high arches and plantar fasciitis differ from regular running shoes in several ways. First, they have more support and cushioning in the midfoot and heel areas to help absorb shock and reduce pressure on the plantar fascia. They also have a stiffer sole and a more rigid arch support to help distribute weight evenly across the foot and prevent overpronation.

Additionally, these shoes often have a wider toe box to accommodate any swelling or inflammation in the forefoot area, and they may also feature a rocker sole to help reduce stress on the heel and ball of the foot. Overall, running shoes designed for high arches and plantar fasciitis are specifically engineered to provide maximum support and comfort for individuals with these conditions, helping to alleviate pain and prevent further injury.

What are the best running shoes for individuals with high arches and plantar fasciitis?

Individuals with high arches and plantar fasciitis require running shoes that provide adequate arch support, cushioning, and stability. The best running shoes for such individuals are those that feature a combination of these features.

Some of the best running shoes for individuals with high arches and plantar fasciitis include the Asics Gel-Kayano 27, Brooks Ghost 13, Saucony Triumph 18, and New Balance Fresh Foam 1080v10. These shoes offer excellent arch support, cushioning, and stability, which helps to reduce pain and discomfort associated with plantar fasciitis.

When selecting running shoes for individuals with high arches and plantar fasciitis, it is important to consider the shoe's flexibility, durability, and breathability. It is also recommended that individuals seek advice from a medical professional or a specialist running store to get the best recommendations based on their specific needs and running style.

What features should one look for when shopping for running shoes for high arches and plantar fasciitis?

When shopping for running shoes for high arches and plantar fasciitis, there are several features to look for to ensure maximum comfort and support. Firstly, shoes with a high arch should have a cushioned midsole that offers shock absorption and helps distribute pressure evenly throughout the foot. Secondly, shoes with good arch support can help reduce the risk of plantar fasciitis and provide added stability. Built-in heel cups and a reinforced heel counter can also help keep the foot in place while running. Flexibility is also essential, as shoes that are too stiff can place undue stress on the foot. Lastly, make sure to choose shoes that fit well and have a breathable upper to keep feet cool and dry. Overall, when shopping for running shoes for high arches and plantar fasciitis, look for shoes that offer cushioning, arch support, stability, flexibility, and a comfortable fit.

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