Best Running Shoes For Heel Pain (2024 Updated)

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As a runner, experiencing heel pain can be a frustrating and painful experience. It can be caused by a variety of factors such as plantar fasciitis, Achilles tendonitis, or a heel spur. Finding the right pair of running shoes can help alleviate the pain and prevent further damage. However, with so many options available, it can be overwhelming to choose the best running shoes for heel pain.

Here are five key points to consider when looking for the best running shoes for heel pain:

1. Arch support: Look for shoes with good arch support to help distribute weight evenly across the foot and reduce pressure on the heel.

2. Cushioning: Shoes with ample cushioning can help absorb shock and reduce impact on the heel.

3. Heel counter: A firm heel counter can provide stability and support to the heel, reducing the risk of further injury.

4. Flexibility: Shoes that are too stiff can put extra strain on the heel, so look for shoes with some flexibility to allow for natural foot movement.

5. Fit: Proper fit is crucial to prevent further injury and ensure maximum comfort. Make sure to try on shoes and walk around in them before making a purchase.

By keeping these key points in mind, you can narrow down your options and find the best running shoes for heel pain. Remember to also listen to your body and seek medical advice if the pain persists.

10 Best Running Shoes For Heel Pain

1. Orthofeet's Quincy Women's Shoes: Innovative Heel Pain Relief With Arch Support, Cushioning Sole, And Extended Widths.

The Quincy plantar fasciitis shoes for women by Orthofeet are designed to provide relief from heel pain and other foot-related issues. These shoes are guaranteed to offer the utmost comfort, and customers can try them risk-free. Orthofeet is widely regarded as the most comfortable orthotic shoe brand, and these shoes are no exception.

For those suffering from plantar fasciitis, foot pain, knee pain, or flat feet, the Quincy shoes offer the ultimate footwear solution. The premium orthotic insoles with adjustable arch booster and multiple cushioning layers provide soft, pillow-like support that works to enhance comfort and ease pain on the foot and heel, all the way up to the knees, hips, and lower back.

The lightweight ergonomic soles with a mild rocker design and superior cushioning enhance stability, improve ease of walking, and add spring to one's step. The variety of widths available, along with two fitting spacers, offer a perfect fit for any foot. The Quincy shoes also feature a wide toe-box that offers extra room for toe movement and alleviates pressure on bunions and hammertoes.

For those with sensitive feet, diabetes, arthritis, neuropathy, or other related conditions, the non-binding, flexible uppers with extra foam padding and seam-free fabric interior ease pressure on the foot and provide superior comfort and protection. The extra depth design and wide toe-box offer a comfortable, non-binding fit for the front part of the foot and toes, and ease pressure on bunions, hammertoes, Morton's Neuroma, and swollen feet.

These shoes are also orthotic-friendly, with removable insoles that provide ample space for custom-made orthotics. The Quincy shoes for women are the perfect solution for anyone looking for comfortable, therapeutic walking shoes with arch support, arch booster, cushioning ergonomic sole, and extended widths. Customers can enjoy free shipping and returns, and if they don't walk comfortably and pain-free, they can receive their money back.

2. Asics Women's Gel-Nimbus 24 Running Shoes, 8.5, Barely Rose/white

The ASICS Women's Gel-Nimbus 24 Running Shoes in Barely Rose/White are a top-of-the-line option for female runners seeking comfort, durability, and style. These shoes feature an engineered mesh upper that provides a soft, breathable feel that wraps around the foot for a secure fit. This upper also enhances ventilation, keeping the feet cool and dry during long-distance runs.

The ASICS LITE rubber outsole is a standout feature of these shoes, which is lighter, stronger, and more sustainable than standard outsole rubbers. This technology helps to improve the shoe's overall durability, ensuring that it can withstand the wear and tear of regular use.

The AHAR outsole rubber further enhances durability, making it ideal for runners who frequently hit the pavement. It can endure the impact of running on hard surfaces, reducing the risk of wear and tear.

The rearfoot and forefoot gel technology cushioning system is another standout feature of these shoes. This technology attenuates shock during impact and toe-off phases, reducing the risk of injury while allowing for movement in multiple planes as the foot transitions through the gait cycle. This technology also helps to absorb shock, providing a comfortable, responsive ride.

The Trusstic System technology is another feature that makes these shoes a top choice for female runners. This technology reduces the weight of the sole unit while retaining the structural integrity of the shoe. This reduces the overall weight of the shoe, making it easier for runners to maintain their pace for extended periods without feeling weighed down.

In conclusion, the ASICS Women's Gel-Nimbus 24 Running Shoes in Barely Rose/White are a top-of-the-line option for female runners. They provide a comfortable, breathable fit while offering advanced technologies that enhance durability, absorb shock, and reduce weight. These shoes are ideal for runners seeking a stylish, high-performance shoe that can handle the rigors of long-distance running.

3. Orthofeet Edgewater Shoes: Innovative Plantar Fasciitis Relief For Men With Arch Support, Cushioning Sole & Extended Widths.

Orthofeet has introduced a revolutionary solution to one of the most common foot conditions that plague men – plantar fasciitis. The Orthofeet Innovative Plantar Fasciitis Shoes for Men, also known as the Edgewater, is designed to offer unparalleled comfort and relief to those suffering from heel pain.

Orthofeet is widely regarded as the most comfortable orthotic shoe brand by millions of people worldwide. The brand is so confident in their products that they offer a risk-free trial and money-back guarantee to customers. The Edgewater is no exception, and users can experience the comfort and pain relief firsthand.

The Edgewater is not just designed to alleviate plantar fasciitis pain but is also ideal for those with foot pain, knee pain, flat feet, or other foot conditions. The orthotic shoe's premium insoles feature adjustable arch boosters and multiple cushioning layers that provide soft, pillow-like support. This support helps to ease pain from the foot and heel, all the way up to the knees, hips, and lower back.

The lightweight ergonomic sole with a mild rocker design enhances stability, improves ease of walking, and adds spring to every step. The Edgewater comes in a variety of widths, and two fitting spacers offer a perfect fit for every individual.

The Edgewater is also perfect for those with sensitive feet, diabetes, arthritis, or neuropathy. The non-binding, flexible uppers with extra foam padding and seam-free fabric interior ease pressure on the foot and provide superior comfort and protection. The wide toe-box offers extra room for toe movement and alleviates pressure on bunions and hammertoes.

Individuals with bunions, hammertoes, Morton's Neuroma, or swollen feet can also benefit from the Edgewater's design. The wide and roomy toe-box, along with the extra depth design, offers a comfortable, non-binding fit for the front part of the foot and toes, easing pressure on these conditions. The Edgewater is also orthotic friendly, with removable insoles providing ample space for custom-made orthotics.

In summary, the Orthofeet Innovative Plantar Fasciitis Shoes for Men – Edgewater is an excellent solution for individuals suffering from foot pain, plantar fasciitis, knee pain, flat feet, and other foot conditions. With its premium orthotic insoles, ergonomic sole, and adjustable arch boosters, the Edgewater offers unparalleled comfort and pain relief. The shoe is also perfect for individuals with sensitive feet, diabetes, arthritis, neuropathy, bunions, hammertoes, Morton's Neuroma, or swollen feet. Try the Edgewater risk-free today and experience the comfort and relief for yourself.

4. Brooks Ghost 14 Men's Sneakers In Grey/alloy/oyster, Size 11 Ee Wide With Soft Lining, Plush Tongue & Collar, And Lace-Up Closure.

The Brooks Ghost 14 Sneakers for Men are a perfect choice for runners who want a smooth ride and maximum comfort. With 20 different style options to choose from, these sneakers offer a form-fitting interior that keeps your feet cushioned and secure.

The sneakers are built with an open-engineered air mesh upper with 3D Fit Print technology that provides strategic stretch and structure to the upper. The soft fabric lining and removable foam insole offer underfoot support and comfort, making these sneakers ideal for long-distance running.

One of the standout features of the Brooks Ghost 14 sneakers is the enhanced cushioning provided by the signature DNA LOFT and BioMoGo DNA. These technologies offer incredibly soft and gender-friendly cushioning that extends beyond the heel, allowing for an easy transition from landing to toe-off.

The sneakers also offer optimal support thanks to their differential of 12 mm, which is set on a soft blown rubber outsole that supplies both traction and grip. The outsole also features flex grooves for more natural forefoot movement and fluidity, which is essential for runners who want to maintain their form and technique.

The Brooks Ghost 14 sneakers feature a lace-up closure that ensures a secure and precise fit. The plush and cushioned tongue and collar also provide additional comfort and support, making these sneakers a great choice for runners who want a shoe that feels as good as it looks.

In conclusion, the Brooks Ghost 14 Sneakers for Men offer a smooth ride, maximum comfort, and optimal support. With their enhanced cushioning and form-fitting interior, these sneakers are perfect for long-distance running and will help you maintain your form and technique. So, if you're looking for a high-quality pair of sneakers that will take your running experience to the next level, the Brooks Ghost 14 sneakers are definitely worth considering.

5. Oofos Women's Lightweight Recovery Footwear – White/black, Size 7 – Reduces Stress On Feet, Joints & Back – Machine Washable.

The OOFOS OOmg Low Shoe is the perfect addition to any active woman's wardrobe. Made from a breathable, four-way stretch mesh fabric, this shoe provides a new level of comfort and convenience to your everyday routine. Featuring OOfoam technology and a patented footbed, this shoe is designed to reduce stress on your feet, joints, and back, making it ideal for anyone looking for a lightweight recovery footwear option.

The revolutionary OOfoam technology used in the OOFOS OOmg Low Shoe absorbs 37% more impact than traditional footwear foam materials, helping to reduce the pressure on your feet, joints, and back. Additionally, the closed-cell foam is machine washable and designed to minimize odor, making it easy to care for and keep fresh.

The patented footbed of the OOFOS OOmg Low Shoe cradles and supports your arches, reducing energy exertion in your ankles by up to 47% compared to competitors' footwear. This means that walking is easier, recovery is faster, and you feel better overall. Backed by science, research shows that OOFOS shoes reduce load, decrease compressive forces, and support foot mobility when compared to traditional footwear. As a result, every OOFOS style carries the American Podiatric Medical Association Seal of Acceptance.

The OOFOS OOmg Low Shoe is specifically designed for recovery. When you're always on the go, the demand on your joints can translate into fatigue, muscle tightness, and pain. At OOFOS, they don't want to slow you down. Their shoes are designed to help your body work less, so you can do more.

To find your perfect fit, measure your foot length, add an inch to find your OOFOS shoe length, and then consult the sizing chart in the images above. With its sleek white and black design, the OOFOS OOmg Low Shoe is a stylish and practical addition to any wardrobe. Try them out today and feel the difference for yourself.

6. Skechers Mens Go Run Consistent – Performance Running & Walking Shoe Sneaker, Grey/navy, 10.5 Us

The Skechers Go Run Consistent is a high-performance running and walking shoe that is perfect for a variety of workouts both inside and outside the gym. This shoe features a well-cushioned design with ULTRA GO cushioning technology in the midsole, making it incredibly responsive and comfortable.

The upper of the shoe is made from a combination of smooth athletic leather and synthetic and mesh fabric, which provides a lightweight and well-ventilated design that is both durable and flexible. The synthetic toe and heel overlays and mesh fabric panels provide additional support and breathability.

The lace-up front of the shoe, along with the padded collar and tongue, offer a secure and comfortable fit that is perfect for high-intensity workouts. The printed detail with the S logo adds a stylish touch to the overall design.

The ULTRA GO midsole material provides exceptional comfort and responsiveness, while the parametric midsole construction offers additional support and stability. The Air Cooled Goga Mat insole provides shock absorption and support, making it ideal for high-impact activities.

The outsole of the shoe features a mid-foot strike zone that promotes efficiency in each stride, making it perfect for interval running, walking, treadmill workouts, and other high-intensity activities.

With a weight of just 8 3/4 oz. per shoe in a men's size 9, the Skechers Go Run Consistent is a lightweight and versatile shoe that is perfect for those looking for a comfortable and responsive workout shoe. Whether you're a casual runner or a serious athlete, this shoe is sure to provide you with the support and comfort you need to achieve your fitness goals.

7. New Balance Women's Fuelcore Nergize Sport V1 Sneaker, Black/white, 7 Wide Us

The New Balance Women's FuelCore Nergize Sport V1 Sneaker in Black/White is a performance fit shoe designed to move with you. It is recommended that you order a half size bigger than your typical NB size to ensure a perfect fit for your active lifestyle. This everyday running shoe features a REVlite midsole for soft support and incredibly lightweight cushioning.

The lightweight and breathable upper is crafted from synthetic and mesh materials, providing comfort and style, while the durable rubber outsole offers excellent traction and support. The NB Memory Sole Comfort Inserts provide cushioned comfort with every step you take, making these shoes perfect for everyday wear.

The slip-on bootie construction of the NB Nergize Sport lifestyle shoe makes it convenient and easy to wear, without any laces or straps to slow you down. These shoes are designed to provide plush comfort and support for all your daily activities, whether you're running errands or hitting the gym.

With its sleek black and white design, the New Balance Women's FuelCore Nergize Sport V1 Sneaker is a versatile and stylish shoe that can be worn with a variety of outfits. Its performance fit and lightweight construction make it perfect for women who are always on the go.

In conclusion, the New Balance Women's FuelCore Nergize Sport V1 Sneaker is a comfortable, durable, and stylish shoe that is perfect for women who require a shoe that can keep up with their active lifestyles. The combination of lightweight materials, cushioned comfort, and slip-on design make these shoes a must-have for any woman who wants to look and feel great while staying active.

8. Profoot Orthotic Insoles For Women With Plantar Fasciitis And Heel Pain, Gel Heel Shock Absorbing Inserts To Reduce Stress And Pain, Arch Support For Shoes, 2 Pairs, Sizes 6-10.

ProFoot Orthotic Insoles are designed to alleviate the symptoms of plantar fasciitis and heel pain. This product features a gel heel that absorbs shock and helps reduce pain and stress on your feet. The insoles are available in Women's size 6-10 and come in a pack of two pairs.

Plantar fasciitis is a common foot condition that affects millions of people worldwide. It is characterized by inflammation and pain in the thick band of tissue that runs from the heel bone to the toes. ProFoot Orthotic Insoles are clinically proven to fight the symptoms of plantar fasciitis and help provide relief from aching in the heel or burning, stabbing pain in the foot.

ProFoot Orthotic Insoles offer long-lasting relief for foot pain. If you experience pain in the bottom of your foot when you walk, or burning, stabbing pain near your heel, ProFoot Orthotic Insoles can help alleviate your discomfort. The gel heel shock-absorbing design helps reduce stress and impact on your feet, providing comfort and support throughout the day.

The orthotic design of ProFoot Insoles offers support for your feet, whether you are on your feet all day at work or hitting the trails on the weekend. With ProFoot insoles, every pair of shoes can become your favorite. The inserts, pads, and insoles are thoughtfully designed to provide the support your feet need to stay comfortable and pain-free.

ProFoot's mission is to help people care for their feet. The company's products are designed to provide relief from foot pain, whether from injury, plantar fasciitis, bunions, hammer toe, blisters, or unsupported or flat arches. ProFoot's products are made with high-quality materials and are designed to help people feel better faster.

ProFoot is a family-owned foot care company that understands the importance of taking care of your feet. Foot pain and discomfort can make daily life and work painful or difficult. ProFoot's insoles, inserts, pads, wraps, and first aid products are designed to help your feet feel better faster, so you can get back to doing the things you love.

9. Heel That Pain Plantar Fasciitis Insoles: Clinically Proven Heel Cups For Pain Relief, Guaranteed.

Heel That Pain Plantar Fasciitis Insoles, also known as Heel Seats Foot Orthotic Inserts, are the ultimate solution for people suffering from heel pain, plantar fasciitis, bone spur, flat feet, high arch, shin splints, tendonitis, and other foot disorders. Clinically proven and patented, these inserts are designed by doctors to provide fast and natural pain relief to your feet.

The Heel Seats Foot Orthotic Inserts use therapeutic acupressure to gradually improve your condition, providing all-natural pain relief within 1-8 days of regular use. The inserts work by re-aligning the plantar fascia ligament and cushioning the natural fat pad of your worn heels, improving your posture and reducing pain in an all-natural way.

The inserts are made of an extra firm proprietary blend of specially formulated rubbers, providing maximum pressure and the firmest feel. Choose this model if you are an experienced user or your feet are not too sensitive. Find a firmness which is right for you using the chart on the product pictures. Made for daily wear, the inserts will not make your shoe feel smaller like most full-length orthotics.

The Heel Seats Foot Orthotic Inserts come in 4 sizes to fit everyone. They are made for women and men of all ages and fit any shoe with backing. The anti-slip surface repels sweat and moisture, providing comfort and stability to your feet. The medium size fits women's shoe sizes 6.5-10 and men's 5-8. Choose your size using the size chart on the pictures or the size selector on the right.

Heel Seats Foot Orthotic Inserts are made of premium quality materials and are manufactured with love in the USA. All HTP shoe inserts are 100% guaranteed and come with a 120-day “No Questions Asked” Manufacturer Return and Refund Policy. The company is based in the US and loves to help its customers.

In conclusion, Heel That Pain Plantar Fasciitis Insoles or Heel Seats Foot Orthotic Inserts, are a must-have for people suffering from foot disorders. They are designed by doctors and trusted by NBA players like John Starks and Jason Kidd. Add Heel Seats to your cart NOW, try them, and feel the relief with absolutely no risk!

10. Adidas Women's Cloud Foam Pure Running Shoe, White/white/black, 7.5 Us

The adidas Women's Cloudfoam Pure Running Shoe is a comfortable and stylish option for all-day wear. These running shoes feature a stretchy, breathable mesh upper that allows for air flow to keep your feet cool and dry. The sock-like construction of the shoe hugs the foot for a secure and comfortable fit.

The combined Cloudfoam midsole and outsole provide step-in comfort and superior cushioning. The Cloudfoam memory sockliner molds to the foot for additional support and comfort. These features make the Cloudfoam Pure Running Shoe ideal for long days on your feet or for those who require extra cushioning in their shoes.

The women's-specific fit ensures these shoes will fit perfectly on a woman's foot. If you prefer a tighter fit, it is recommended to go one size down from your normal shoe size. If you prefer a looser fit, it is recommended to go one size up.

The adidas Women's Cloudfoam Pure Running Shoe is available in a classic white/white/black color scheme that will complement any workout attire. These shoes are perfect for running, walking, or any other activity that requires comfortable and supportive footwear.

In conclusion, the adidas Women's Cloudfoam Pure Running Shoe is a great choice for anyone looking for a comfortable and stylish shoe that provides excellent support and cushioning. The combination of a stretchy mesh upper, Cloudfoam midsole and outsole, and Cloudfoam memory sockliner make these shoes a must-have for anyone who spends a lot of time on their feet.

Best Running Shoes For Heel Pain FAQs

Can wearing the wrong running shoes worsen heel pain?

Yes, wearing the wrong running shoes can worsen heel pain. The type of shoes worn during physical activity has a significant impact on the biomechanics of the foot and can influence the distribution of forces across the foot and lower leg. Wearing shoes with inadequate cushioning or support can increase the stress on the heel, leading to the development or exacerbation of heel pain. Similarly, wearing shoes that are too tight or too loose can also contribute to heel pain. The best way to prevent heel pain is to choose shoes that provide adequate cushioning and support, fit well, and are designed for the specific activity being performed. It is recommended to consult with a healthcare professional or a specialty running store to determine the most appropriate shoe for an individual's foot type and activity level.

How do I choose the right running shoes to alleviate heel pain?

When choosing running shoes to alleviate heel pain, it is important to consider factors such as the level of cushioning, arch support, and heel stability offered by the shoes. Look for shoes with a soft and supportive midsole that can absorb shock and reduce impact on the heel. Additionally, shoes with a firm heel counter can provide additional stability and reduce excessive pronation, which can contribute to heel pain. Consider getting fitted for shoes by a professional at a specialty running store to ensure the best fit and support for your individual foot type and running style. It is also important to gradually break in new shoes and to replace them regularly to ensure continued support and cushioning.

Is there a specific brand or model of running shoes that is best for heel pain?

There is no one-size-fits-all answer to this question as the best running shoes for heel pain may vary depending on the individual's foot structure, gait, and the underlying cause of their heel pain. However, there are some features to look for in running shoes that can help alleviate heel pain such as good arch support, cushioning, and shock absorption. Some brands that are known for producing running shoes with these features include Asics, Brooks, New Balance, and Saucony. It is also recommended to seek advice from a professional such as a podiatrist or physical therapist who can evaluate your foot and recommend the best running shoes for your individual needs. Additionally, it is important to remember that wearing the right shoes alone does not guarantee relief from heel pain, and other treatments such as stretching, icing, and physical therapy may also be necessary.

What are the best running shoes for heel pain relief?

Heel pain can be a debilitating condition for runners, and it's essential to choose the right shoes to prevent further discomfort. The best running shoes for heel pain relief are those that offer ample cushioning, support, and stability. Look for shoes with thick midsoles and extra padding around the heel area. Additionally, shoes with a low heel-to-toe drop can help reduce pressure on the heel.

Some of the best running shoes for heel pain relief include the Brooks Ghost 13, ASICS Gel-Kayano 27, Hoka One One Bondi 7, New Balance Fresh Foam 1080v10, and Saucony Triumph 18. However, it's essential to note that everyone's feet are different, and what works for one person may not work for another. Therefore, it's crucial to try on several pairs of shoes and consult with a podiatrist or running specialist before making a purchase.

What features should I look for in running shoes if I have heel pain?

If you have heel pain, it is important to look for running shoes that provide good cushioning and support to the heel area. Look for shoes with a thick and soft midsole, as this will absorb the shock and reduce the pressure on your heel. A shoe with a heel cup or a rigid heel counter will also provide added support and stability to the heel area. Additionally, shoes with a wider toe box will help prevent any rubbing or irritation in the toe and heel area. It is also important to choose shoes that fit well and have a good arch support. Make sure to try on different brands and styles of shoes before making a purchase to find the one that is most comfortable and supportive for your specific needs.

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