Best Running Shoe For New Runners (2024 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

As a new runner, choosing the right running shoes can be overwhelming. With so many options available, it can be challenging to determine what to look for to find the best running shoe for you.

To help guide you in your search, here are 5 key points to consider when looking for the best running shoe for new runners:

1. Comfort: The most important factor when choosing a running shoe is comfort. Look for shoes that fit your feet well and have enough cushioning to absorb shock.

2. Support: New runners may benefit from shoes that offer extra support and stability to help prevent injury.

3. Durability: Running shoes should be durable enough to withstand the wear and tear of running. Look for shoes made with high-quality materials that can withstand miles of training.

4. Breathability: Running shoes should allow your feet to breathe and prevent excessive sweating. Look for shoes with breathable materials to keep your feet dry and comfortable.

5. Price: While it's important to invest in a good pair of running shoes, you don't have to break the bank. Look for shoes that fit your budget while still meeting your needs for comfort, support, durability, and breathability.

By considering these key points, you can find the best running shoe for new runners that will help you stay comfortable, injury-free, and motivated to keep running.

10 Best Running Shoe For New Runners

1. New Balance Women's 510 V5 Trail Running Shoe, Gunmetal/wax Blue/wax Blue, 8

The New Balance Women's 510 V5 Trail Running Shoe is the perfect option for anyone looking for a comfortable and durable shoe for their outdoor activities. These shoes feature ABZORB midsole technology, which absorbs impact through a combination of cushioning and compression resistance, providing a comfortable and smooth ride.

In addition, the rubber outsole provides excellent strength and durability, ensuring that these shoes will last through even the toughest of terrains. The built-in off-road technology, including Toe Protect technology and AT Tread on the outsole, helps protect feet from rocks, roots, and debris, while also providing versatile traction during both on- and off-road activities.

The New Balance Women's 510 V5 Trail Running Shoe is also designed with plush cushioning in mind. Lightweight injection-molded EVA foam midsoles provide lightweight cushioning, while an NB Soft + Supportive Insert offers memory comfort that lasts throughout the day.

These trail running shoes are built to last, with an all-over durable construction and an aggressive lugged outsole that can withstand all of your outdoor activities. The athletic aesthetic of these shoes is also a plus, with synthetic and mesh uppers that deliver breathability and a top-quality fit, making them stylish and functional.

In summary, the New Balance Women's 510 V5 Trail Running Shoe is the perfect shoe for anyone looking for a comfortable, durable, and stylish option for their outdoor activities. With advanced technology and an athletic aesthetic, these shoes are sure to become a favorite for any outdoor enthusiast.

2. New Balance Women's Fresh Foam Arishi V3 Classic Running Shoe, Black/peach Soda Metallic, 8

The New Balance Women's Fresh Foam Arishi V3 Classic Running Shoe in Black/Peach Soda Metallic, size 8, is a top-of-the-line fitness shoe that offers a range of impressive features for the modern athlete. With a focus on tech-driven design, this running shoe is engineered with Fresh Foam midsole technology that delivers an ultra-cushioned, lightweight ride for optimal performance.

The sleek and stylish upper of the New Balance Arishi v3 is made of no-sew engineered mesh, which provides both breathability and a comfortable fit. This modern design is not only functional, but also sophisticated, making it a great addition to any workout outfit.

In terms of durability and comfort, the Arishi v3 is a top performer. The strong rubber outsole ensures that these runners can withstand even the toughest workouts, while the molded footbed provides underfoot comfort for all-day wear. This combination of durability and comfort makes the Arishi v3 an excellent choice for athletes who demand the best from their footwear.

One of the standout features of the New Balance Arishi v3 is its ability to provide a premium underfoot comfort experience. This is thanks to the combination of Fresh Foam midsole technology and a molded footbed, which work together to provide a great fit and feel that can take you from morning to night.

In addition to its impressive performance features, the New Balance Arishi v3 also boasts a fresh and attractive design. These fitness shoes are sure to add an exclamation mark to any outfit, proving that functional can also be fashionable.

Overall, the New Balance Women's Fresh Foam Arishi V3 Classic Running Shoe in Black/Peach Soda Metallic, size 8, is a top-performing fitness shoe that is designed to meet the needs of the modern athlete. With a focus on tech-driven features, durability, and comfort, this running shoe is sure to become your go-to for workouts and daily wear.

3. New Balance Men's Fresh Foam Arishi V3 Running Shoe, Black/lead/dark Silver Metallic, 10

The New Balance Men's Fresh Foam Arishi V3 Running Shoe is a high-performance fitness shoe designed for the modern athlete. Featuring a range of tech-focused features and an impressive fit, these shoes offer unparalleled comfort and durability, making them the perfect choice for runners who demand the very best.

One of the standout features of the Arishi v3 is the Fresh Foam midsole technology. This precision-engineered foam is designed to deliver an ultra-cushioned, lightweight ride, providing maximum comfort and support for your feet. The result is a smooth, responsive ride that will keep you going mile after mile.

In addition to its impressive midsole, the Arishi v3 also features a modern upper made of no-sew engineered mesh. This creates a sophisticated style that not only looks great but also offers breathability and a comfortable fit. The mesh material is also lightweight and flexible, allowing your feet to move naturally as you run.

To ensure durability and underfoot comfort, the Arishi v3 features a strong rubber outsole and a molded footbed. The rubber outsole provides excellent grip and traction, while the molded footbed offers a comfortable, supportive fit that will keep your feet feeling great even on the longest runs.

Designed for all-day wear, these shoes offer a premium underfoot comfort experience that can take you from morning to night. Whether you're hitting the gym, going for a run, or just running errands, the Arishi v3 is the perfect choice for athletes who demand the very best in performance and style.

With its fresh, attractive design, the Arishi v3 is a perfect addition to any athlete's wardrobe. Whether you're looking for a functional shoe that can keep up with your active lifestyle or a stylish sneaker that can take you from the gym to the street, this shoe has it all. So why wait? Upgrade your running game today with the New Balance Men's Fresh Foam Arishi V3 Running Shoe.

4. New Balance Women's 1540 V3 Running Shoe, Natural Indigo/natural Indigo, 8

The New Balance Women's 1540 V3 Running Shoe is a premium performance shoe designed for serious athletes who demand both style and performance. These running shoes are crafted with high-quality materials and innovative technologies to provide all-day support and durability.

One of the key features of these shoes is the ENCAP midsole technology. This cushioned support system combines lightweight foam with a polyurethane rim to help deliver all-day support and impressive durability. This technology ensures that the shoes provide the right level of cushioning and support for the foot, even during long runs or strenuous workouts.

In addition to the ENCAP midsole, the 1540v3 running shoes also feature a ROLLBAR stability post system. This system is designed to control rear-foot movement for enhanced support with every stride. This helps to reduce the risk of injury and provides a stable platform for the foot, even during high-intensity activities.

The uppers of the 1540v3 running shoes are made of a combination of mesh and synthetic materials. This provides a sleek and stylish look, while also ensuring that the shoes are breathable and comfortable to wear. The natural indigo/natural indigo colorway is particularly striking, making these shoes a great choice for anyone looking to make a fashion statement while hitting the gym or the trail.

It's worth noting that, as of April 2021, the 1540v3 will no longer be produced in the United States. This means that these shoes are likely to become increasingly rare and sought-after over time. If you're looking for a top-of-the-line running shoe that combines style, comfort, and performance, the New Balance Women's 1540 V3 Running Shoe is definitely worth considering.

5. New Balance Men's Nitrel V3 Trail Running Shoe, Black/magnet, 10.5 M Us

The New Balance Men's Nitrel V3 Trail Running Shoe is a highly versatile shoe designed for all-terrain use. With an innovative REVlite midsole that is 30% lighter than other foams with comparable performance, this shoe is highly responsive and durable. The shoe has an 8mm drop, which is approximate and due to variances created during the development and manufacturing processes.

The shoe is constructed with a synthetic/mesh upper that is highly breathable and provides excellent ventilation. This makes the shoe comfortable to wear for extended periods of time, even in hot and humid conditions. The shoe is also highly durable, with a rugged outsole that provides excellent traction on both on and off-road surfaces. The All-terrain outsole is designed to provide versatility in traction during both on and off-road activities.

The shoe's innovative REVlite midsole provides excellent cushioning and support, making it a great choice for runners who need a shoe that can handle high-impact activities. The midsole is also highly responsive, providing a springy feel that helps to propel runners forward. This makes the shoe a great choice for runners who want to improve their speed and performance.

The shoe has an AT Tread outsole that is designed to provide versatile traction on a variety of surfaces. This makes the shoe a great choice for runners who want a shoe that can handle a variety of terrains, including rocky, uneven, and wet surfaces. The outsole is highly durable, making it a great choice for runners who need a shoe that can withstand the rigors of off-road running.

In conclusion, the New Balance Men's Nitrel V3 Trail Running Shoe is a highly versatile shoe that is designed to provide excellent traction, support, and durability. The shoe's innovative REVlite midsole and AT Tread outsole make it a great choice for runners who want a shoe that can handle a variety of terrains, while its synthetic/mesh upper provides excellent ventilation and comfort. Whether you're a serious trail runner or just looking for a comfortable and durable shoe for everyday use, the New Balance Men's Nitrel V3 Trail Running Shoe is an excellent choice.

6. New Balance Mens 510 V5 Trail Running Shoe, Black/castlerock/black, 8.5 Us

The New Balance mens 510 V5 Trail Running Shoe is a high-performance shoe designed for runners who seek comfort, durability, and versatility in their footwear. The shoe features ABZORB midsole technology that efficiently absorbs impact through a combination of cushioning and compression resistance. This technology ensures that the runner's feet are well-protected from the shocks that come with running on rough terrain.

The shoe also comes with built-in off-road technology, such as the Toe Protect technology that helps protect feet from rocks, roots, and debris, and the AT Tread on the outsole that provides versatile traction during both on- and off-road activities. These features make the shoe an ideal choice for runners who like to explore different terrains and engage in various outdoor activities.

The New Balance 510 V5 Trail Running Shoe offers plush and cushioned running experience. The shoe features lightweight injection-molded EVA foam midsoles that provide lightweight cushioning, making it easy for runners to go the distance. Additionally, the NB Soft + Supportive Insert offers memory comfort that lasts, ensuring that runners' feet stay comfortable even after long hours of running.

Built to last, the New Balance 510 V5 Trail Running Shoe has an all-over durable construction that can withstand the rigors of outdoor activities. The shoe's aggressive lugged outsole provides excellent traction, ensuring that runners can run with confidence in any terrain.

Aside from its impressive performance features, the New Balance 510 V5 Trail Running Shoe also boasts an athletic aesthetic that fits in with an active lifestyle. The shoe's synthetic and mesh uppers deliver breathability and a top-quality fit, ensuring that runners' feet stay cool and comfortable throughout their runs.

In summary, the New Balance 510 V5 Trail Running Shoe is a perfect choice for runners who seek a comfortable, durable, and versatile shoe that can handle any terrain. With its impressive performance features and stylish design, the shoe is an excellent investment for anyone who wants to take their running to the next level.

7. Men's Black Athletic Shoes – Size 11.5, Breathable Mesh, Trail Runners, Fashion Sneakers.

The SKDOIUL Black Athletic Shoes for Men are designed to provide comfort and support during sports activities. These shoes feature a mesh-designed upper, which creates an air passage between the mesh fibers, allowing for excellent air permeability. This feature helps keep the feet cool and dry, reducing the risk of blisters and other foot injuries.

The elastic soles of these shoes are soft and flexible, providing long-lasting comfort and support without weighing the feet down. The shoes are available in various colors, including orange, light blue, fluorescent green, and purple, allowing users to select the color that best fits their style.

These shoes are ideal for daily running, walking, jogging, training, gym workout, camping, climbing, soccer, tennis, badminton, physical exercises, body training, and other activities. The shoes' design is simple, stylish, and fashionable, making them suitable for both sports and casual wear.

In case of any dissatisfaction or problems with the product, customers can contact the manufacturer without any hesitation. The manufacturer will handle the issue within 24 hours, ensuring customer satisfaction.

Overall, the SKDOIUL Black Athletic Shoes for Men are an excellent choice for individuals who prioritize comfort, support, and style during sports activities. With their breathable mesh design, soft and flexible soles, and fashionable appearance, these shoes are sure to meet the needs of a wide range of users.

8. Men's Orange Breathable Running Shoes – Size 10.5

The SKDOIUL Men Sport Running Sneakers Tennis Athletic Walking Shoes are a great choice for anyone who loves to stay active. These shoes are designed to provide excellent comfort and breathability to help you stay comfortable while you are on the move.

The shoes are made from a comfortable and breathable fabric that allows air to circulate around your feet, keeping them cool and dry. This material is also lightweight, so you won't feel weighed down while you are running, walking, or working out.

The non-slip, wear-resistant outsole is designed to provide excellent traction on a variety of surfaces. This means that you can wear these shoes on any terrain without worrying about slipping or losing your footing.

The slip-on design of these shoes makes them very easy to wear. You won't have to spend time lacing up your shoes before you head out the door, which is great for anyone who is always on the go. Additionally, the fashion color of these shoes will match with almost everything in your wardrobe.

These shoes come in a variety of colors, including gray, orange, pink, black, navy blue, yellow, army green, beige, rose red, white, and fluorescent green. This means that you can choose the color that best suits your personal style and preferences.

You can wear these shoes for a variety of occasions, including casual outings, walking, running, driving, training, indoor sports, outdoor sports, travel, and workouts. They are versatile enough to be worn for almost any activity, making them a great investment for anyone who leads an active lifestyle.

Overall, the SKDOIUL Men Sport Running Sneakers Tennis Athletic Walking Shoes are an excellent choice for anyone who wants comfortable, breathable, and versatile shoes that can be worn for a variety of activities. With their non-slip outsole, slip-on design, and fashionable colors, these shoes are sure to become a favorite in your shoe collection.

9. New Balance Men's Fresh Foam 1080 V10 Running Shoe, Summer Fog/neo Crimson, 10.5 Wide

New Balance Men's Fresh Foam 1080 V10 Running Shoe is the perfect fit for every runner. These cushioned running shoes are part of the Fresh Foam X collection and use the latest advancements in data to deliver precise plushness exactly where you need it. The shoes feature a Hypoknit upper designed to provide strategic areas of stretch and support, in addition to a blown rubber outsole for impressive durability.

The bootie upper construction and Ultra Heel design of these comfortable running shoes hug the back of the foot for a snug, supportive fit. The supportive engineered knit upper includes synthetic and mesh materials for amazing breathability during runs of any distance.

The Ortholite sockliner in these performance running shoes helps keep your feet feeling fresh as you power through your toughest runs. The shoe's cushioning system is designed for runners who demand the ultimate in comfort, support, and durability. The Fresh Foam midsole provides a plush, cushioned ride that is responsive and supportive, while the blown rubber outsole offers impressive durability that can withstand the toughest terrains and surfaces.

These cushioned running shoes are perfect for runners who demand comfort and support. The shoes are designed to provide a perfect fit, with a Hypoknit upper that stretches and supports your feet in all the right places. The Ultra Heel design ensures a snug, supportive fit that keeps your feet feeling comfortable, even during long runs.

The breathable and lightweight design of these running shoes ensures that your feet stay cool and comfortable during even the most intense runs. The supportive engineered knit upper includes synthetic and mesh materials that allow air to circulate freely around your feet, preventing them from overheating and sweating.

In conclusion, the New Balance Men's Fresh Foam 1080 V10 Running Shoe is the perfect choice for runners who demand the ultimate in comfort, support, and durability. These cushioned running shoes are designed to provide a perfect fit, with a Hypoknit upper that stretches and supports your feet in all the right places. The Ultra Heel design ensures a snug, supportive fit that keeps your feet feeling comfortable, even during long runs. The shoe's cushioning system is designed for runners who demand the ultimate in comfort and support, while the blown rubber outsole offers impressive durability that can withstand the toughest terrains and surfaces.

10. Xero Shoes Men's Mesa Trail Running Shoe – Lightweight Barefoot Trail Runner, Forest, 11.5

The Xero Shoes Men's Mesa Trail Running Shoe is the perfect choice for those who lead an active lifestyle. Designed with barefoot-friendly, minimalist running in mind, these shoes are lightweight and will make you feel like you are flying over your next trail. The shoes weigh around 7.6 ounces each for a men's size 9, making them incredibly lightweight.

One of the standout features of the Mesa Trail Running Shoe is the Xero Drop sole. This sole offers a non-elevated heel and is low-to-the-ground, which helps to promote proper posture, balance, and agility. The shoe also boasts a wide toe box and lugged, dual-chevron tread, providing both comfort and traction.

For those who appreciate a shoe that allows them to feel the ground beneath their feet, the patented 5mm FeelTrue sole is just right. It offers the perfect combination of protection and ground feedback that your feet will love. The 3.5mm lugs provide the right amount of protection and grip for any trail surface.

Xero Shoes believes in promoting healthy and sustainable lifestyles, which is why the Mesa Trail is made with zero animal products. This makes them vegan-friendly and an excellent choice for those who want to reduce their impact on the environment.

When it comes to finding the right fit, Xero Shoes makes it easy. The Mesa Trail shoe runs true to size, but if for any reason it doesn't fit, Xero Shoes offers free domestic exchanges for like-new shoes.

In conclusion, the Xero Shoes Men's Mesa Trail Running Shoe is an excellent choice for those who appreciate minimalist running with a barefoot-friendly design. The lightweight construction, Xero Drop sole, and patented FeelTrue sole make these shoes comfortable and supportive for any trail. Plus, they are vegan-friendly, making them a sustainable choice for the environment-conscious consumer.

Best Running Shoe For New Runners FAQs

Are there any specific brands or models of running shoes that are ideal for new runners?

There is no one-size-fits-all answer to this question as every runner has different needs and preferences. However, there are a few factors to consider when choosing running shoes for new runners. First, it's important to consider the level of cushioning and support needed. New runners may benefit from shoes with more cushioning to help absorb impact and reduce the risk of injury. Second, the fit of the shoe is crucial – shoes that are too tight or too loose can cause discomfort and blisters. Finally, it's important to choose a reputable brand that has a track record of producing quality running shoes. Some popular brands for new runners include Nike, Asics, Brooks, and New Balance. Ultimately, it's best to try on a variety of shoes and consult with a professional at a running store to find the best fit for your individual needs.

Can the wrong running shoe lead to injury for new runners?

Yes, the wrong running shoe can lead to injury for new runners. Wearing the wrong shoes while running can cause various types of injuries such as blisters, shin splints, knee pain, and plantar fasciitis.

New runners should be fitted for shoes that match their foot type and running style. The wrong shoes can cause imbalances in the feet, leading to overpronation or supination, which can cause injuries.

It is recommended to visit a specialty running store for a gait analysis and shoe fitting. The experts at these stores can assess a runner's foot type, running style, and recommend shoes that provide the necessary support and cushioning.

In conclusion, it is important for new runners to invest in the proper running shoes to prevent injuries and promote a healthy running experience.

How important is proper shoe fit when choosing a running shoe for beginners?

Proper shoe fit is essential when choosing a running shoe, especially for beginners. Ill-fitting shoes can lead to various foot injuries such as blisters, plantar fasciitis, and shin splints. A good fit means that the shoe should be snug but not tight or constricting. The toe box should have enough room for the toes to wiggle, and the heel should be snug but not slip out. It is recommended to have a thumb's width of space between the end of the shoe and the tip of the longest toe. Additionally, it is crucial to consider the arch support, cushioning, and the type of running surface. Running stores often offer gait analysis to determine the type of shoe that best suits an individual's foot and running style. Choosing the right shoe can prevent injuries, improve performance, and make running more comfortable and enjoyable.

What are some common mistakes that new runners make when choosing a running shoe?

New runners often make the mistake of choosing a shoe based on its appearance or brand instead of its function. It is essential to find a shoe that fits well and provides adequate support for your foot type and running style. Another common mistake is buying shoes that are too small, which can cause discomfort and even injury. On the other hand, selecting shoes that are too big may also lead to blisters and instability. Ignoring the terrain you will be running on can also result in poor shoe choice. For example, trail running requires shoes with better grip and stability than road running. Finally, neglecting to replace old or worn-out shoes can cause injuries or discomfort. It is recommended to replace running shoes every 300-500 miles or every six months, whichever comes first.

What features should I look for in a running shoe as a new runner?

As a new runner, it is essential to choose the right running shoes to prevent injury and ensure comfort. Look for shoes that provide good arch support to maintain the foot's natural shape and prevent overpronation. The shoes should also have a cushioned midsole to absorb shock during running. The outsole should be durable and provide good traction to prevent slips and falls. The upper should be breathable and flexible to allow for a comfortable fit and prevent blisters. Additionally, it is important to consider the type of running you will be doing, such as trail or road running, and choose shoes designed for that specific purpose. Finally, make sure to try on several different brands and styles to find the best fit for your foot shape and running style.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment