Best Running Insoles For High Arches (2024 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

If you have high arches, you know how uncomfortable it can be to run without proper support. Fortunately, there are many running insoles designed specifically for high arches that can help alleviate discomfort and prevent injury. However, with so many options available, it can be overwhelming to choose the best one for your needs. Here are five key points to consider when looking for the best running insoles for high arches:

1. Arch support: Look for insoles with strong arch support that matches the shape of your foot. This will help distribute weight evenly and prevent overpronation.

2. Cushioning: Insoles with good cushioning can reduce impact and provide added comfort during long runs.

3. Breathability: Running insoles that allow air to circulate can help prevent blisters and keep your feet dry.

4. Durability: Consider the material of the insoles and how long they are likely to last with regular use.

5. Fit: Make sure the insoles fit properly in your running shoes and don't slide around during activity.

By considering these key points, you can find the best running insoles for high arches that will provide the support and comfort you need to keep running without discomfort.

10 Best Running Insoles For High Arches

1. Powerstep Pinnacle High Insole, Blue And Green, Men's 7-7.5 / Women's 9-9.5

The Powerstep Pinnacle High Insole is a full-length, high-activity insole designed to provide maximum cushioning and high arch support for those with high arches. This product is ideal for individuals experiencing foot pain associated with Plantar Fasciitis, mild to moderate pronation, Achilles Tendonitis, shin splints, and other foot, ankle, knee, hip, and back pain. The Pinnacle High Insole is the #1 Podiatrist recommended brand, and its mission is to create a more comfortable and happier life for its customers.

The Powerstep Pinnacle High Insole is designed with a semi-rigid high arch support shell and premium cushioning to stabilize and reduce excess pressure on the ball and heel of the foot. Its proven arch shape has been tested to improve foot function, decrease arch pain, and alleviate common foot conditions caused by supination. The insoles can be worn in a variety of shoe types, including athletic, walking/running, work, and some casual and dress shoes. Inserts are ordered by shoe size, and no trimming is required.

First-time Powerstep or orthotic insole users may need a transition period of wearing insoles only a few hours a day until their feet are accustomed to all-day support and stability. The Powerstep Pinnacle High Insole is designed for everyday use, and its blue and green color scheme adds a stylish touch to any shoe.

At Powerstep, customer satisfaction is their top priority. All of their products are backed by a 30-day guarantee, and the Pinnacle High Insole is proudly made in the USA. Whether you're an athlete, a worker on your feet all day, or simply someone looking for relief from foot pain, the Powerstep Pinnacle High Insole is the perfect solution for those with high arches.

2. Speed Orthotic Insole For Women's Running – Relieves Plantar Fasciitis, Heel Pain, Flat Feet, High Arches & Pronation.

The Women's Speed Orthotic is a must-have for any runner looking to enhance their competitive edge. These high-tech orthotics feature an exclusive ExoFoam Layer that promotes high energy return, allowing you to run faster and longer without experiencing fatigue.

But that's not all – the Women's Speed Orthotic also features Aetrex's Signature Arch Support, which is designed to help biomechanically align your body and prevent overpronation. This, in turn, helps to prevent common foot conditions like Plantar Fasciitis, Arch Pain, Heel Pain, and Metatarsalgia.

The Women's Speed Orthotic is engineered specifically for women and is available in a range of sizes to ensure a perfect fit. The insole thickness is .2165", which is thin enough to fit in most shoes without adding bulk, but thick enough to provide the support you need to run comfortably.

Aetrex is confident that you will love the Women's Speed Orthotic, which is why they offer a 30-day trial and free returns policy. If you're not satisfied with the product, you can return it for a full refund.

In summary, the Women's Speed Orthotic is an excellent choice for any runner looking to improve their performance and prevent common foot conditions. With its high-tech features and Aetrex's signature arch support, you can run with confidence and comfort.

3. Sof Sole Womens High Arch Performance Full-Length Insole, Grey, 5-7.5 Us

The Sof Sole Women's High Arch Performance Full-Length Insole is designed to provide exceptional support to high arches, making it an ideal choice for individuals looking for extra cushioning and stability in their shoes. The insole is made of premium quality materials and is designed to fit perfectly into athletic and casual shoes.

One of the key features of this insole is its enhanced arch height, which provides targeted support to high arches. This feature helps to distribute weight evenly across the foot, reducing the risk of foot fatigue and discomfort. The insole is also designed with a deep heel cup that prevents heel slip and keeps heels stable, ensuring that the foot stays in place while in motion.

Another notable feature of the Sof Sole Women's High Arch Performance Full-Length Insole is its targeted gel drop in the heel, which provides extra cushioning and shock absorption. This feature helps to reduce the impact of each step, making it easier to walk, run, cross train, or engage in any other activity that requires a lot of movement.

The insole is also designed with versatility in mind. It is perfect for both athletic and casual shoes, making it an ideal choice for individuals who lead an active lifestyle. Whether you are walking, running, cross training, or simply wearing your shoes for everyday use, this insole provides the support and cushioning you need to stay comfortable and pain-free.

Overall, the Sof Sole Women's High Arch Performance Full-Length Insole is an excellent choice for individuals with high arches looking for extra support and cushioning in their shoes. Its superior design and high-quality materials make it a durable and long-lasting choice that is sure to provide comfort and stability for years to come.

4. Fitfeet 3/4 Length High Arch Support Insoles For Over-Pronation, Plantar Fasciitis, Flat Feet, And Heel Pain Relief, Ideal For Running And Sports, Unisex (M)

FitFeet High Arch Support Insoles are specially designed to provide relief to people suffering from various foot-related issues such as over-pronation, plantar fasciitis, flat feet, and heel pain. These 3/4 length orthotic foot inserts offer sturdy arch support that helps in correcting foot alignment and reducing pressure on feet and knees. The 3.5cm firm EVA high arch provides ideal foot arch support that absorbs the impact of each step during exercise or walking and evenly distributes foot pressure, reducing fatigue.

FitFeet 3/4 Length orthotic inserts are perfect for people experiencing flat feet and plantar fasciitis. They provide anatomical arch support and comfort and immediately take pressure off the heel, forefoot, and the plantar fascia ligament, distributing body weight more evenly across the bottom of the foot. Once in your shoes, you should feel the support in the center of your arch from front to back.

FitFeet foot shoe inserts promote proper foot alignment and movement, providing support and stability to keep your foot in place. The rigid arch support will provide relief from Plantar Fasciitis by supporting the medial arch, while preventing mild pronation and supination by keeping your foot in proper alignment. The deep heel cup provides natural cushioning, shock absorption, and protects the heel bone for foot pain relief.

The ultra-thin design of FitFeet orthotic insoles makes them suitable for most shoes, such as hiking shoes, running shoes, dress shoes, work shoes, or work boots. However, they should not be used in shallow mouth shoes. Additionally, the heat and friction reducing premium skin-friendly anti-slip velvet fabric helps feet stay cool, dry, and odor-free during strenuous activity, keeping your feet comfortable and blister-free.

FitFeet Orthotic insoles prevent "load fatigue" and minimize pressure points, and users may feel foot pressure while wearing them for the first 3-7 days. This is normal because your feet are not used to arch support. The manufacturers recommend starting from 1-3 hours a day and gradually increasing the time each day. If users are not satisfied with the insoles, they can contact the manufacturers, and they will replace or refund the shoe inserts even if they have been used.

In conclusion, FitFeet High Arch Support Insoles are an excellent investment for people experiencing foot-related issues. They offer sturdy arch support, prevent mild pronation and supination, and promote proper foot alignment and movement, providing support and stability to keep your foot in place. They are suitable for most shoes, and the manufacturers offer quality assurance, ensuring users get the best product possible.

5. Dash Insoles – Ultra Firm Carbon Fiber Arch Supports For Flat To High Arches, Ideal For Sports Shoes.

Dash Insoles for Men and Women are specially designed to optimize biomechanics, enhance athletic performance, and minimize the risk of injury. These ultra-firm insoles feature a 100% carbon fiber arch support and ventilated top cover that deliver superior energy return and support to the feet, making them perfect for activities such as soccer, cycling, and running.

At Tread Labs, we believe in providing quality products that stand the test of time. That's why our Dash insoles come with a "Million Mile Guarantee." The medical-grade, molded arch supports are unconditionally guaranteed forever. Additionally, the replaceable top covers can be easily replaced as often as needed, without breaking the bank.

Unlike other one-size-fits-all insoles, Tread Labs insoles are designed to fit your specific arch height. We offer four arch heights, from low for flat feet to extra high, ensuring that you get the support and cushioning that your feet need. Whether you suffer from foot pain or simply want extra comfort during long runs, our insoles are the perfect solution.

Not only are our insoles designed to fit your feet like a glove, but they are also better for the planet and your wallet. Instead of having to buy a whole new pair of insoles when your foam layer wears out, our top covers are replaceable whenever you need. By simply peeling off the top cover, you can make your insoles like new again without having to buy a whole new pair. This not only reduces landfill waste but also saves you money in the long run.

Tread Labs has been making feet feel great for over 30 years. Our founder, Mark Paigen, is a veteran footwear developer whose designs have sold more than 8 million pairs of arch support footwear. He started Tread Labs to improve the quality and durability of over-the-counter insoles, so you can improve the support and comfort of all the footwear in your closet.

In conclusion, Dash Insoles for Men and Women are the perfect solution for athletes who want to enhance their performance while minimizing the risk of injury. With our Million Mile Guarantee, customized arch support, and replaceable top covers, you can trust Tread Labs to provide quality products that will last a lifetime.

6. Rooruns 3/4 Orthotic Insoles For Pronation, Plantar Fasciitis, Heel Pain, High Arch Support For Running/walking.

The RooRuns 3/4 Orthotic Shoe Inserts are designed to provide enhanced support to the feet, relieving pain, improving alignment and reducing stress on the ankles, knees and feet. These inserts are ideal for individuals suffering from over-pronation, plantar fasciitis, heel pain, flat foot and other common foot disease pain.

The high arch support of these inserts gives the foot arch good protection and relieves pain. The metatarsal pad prevents spreading and flattening, alleviating forefoot pain. The extra cushioning pads added under the insoles provide extra cushioning and shock absorption.

The RooRuns 3/4 Orthotic Shoe Inserts are made of high-quality EVA material with sweat-wicking, dual-layer cushioning, and wear-resistant, anti-skid microfiber. By reducing heat and friction, the top fabric leaves feet more comfortable, protected and cool.

These inserts are built for everyday use, providing shock absorption and pain relief during various activities throughout the day. Whether walking, running or exercising, the shoe insoles stay put and keep the comfort level high. They ensure reduction of muscle fatigue in the feet and legs.

The RooRuns 3/4 Orthotic Shoe Inserts come in three different sizes, designed for both men and women, and fit almost all shoe types, including sport shoes, casual shoes, work shoes, dress shoes, or boots. They are ideal for those who work on their feet or are required to walk or stand for prolonged periods of time.

In summary, the RooRuns 3/4 Orthotic Shoe Inserts are a professional-grade solution to foot pain, offering enhanced support, cushioning, and relief from common foot diseases. Their high-quality material, customizable sizes, and everyday versatility make them a reliable choice for anyone looking to improve their foot health and comfort.

7. Orthotic Insoles For Plantar Fasciitis, With Arch Support And Heel Pain Relief, For Men And Women, Suitable For Walking, Running And Sports.

Plantar Fasciitis 3/4 Length Insoles are orthotic shoe inserts designed to provide relief for those who suffer from foot pain caused by various conditions such as flat feet, plantar fasciitis, shin splints, Morton's neuroma, overpronation, bunions, heel spurs, metatarsalgia, and heel and arch discomfort. These insoles are suitable for both men and women and come in a pair.

One of the most notable features of these insoles is their sturdy arch support. The 3.5cm high arch support with thickened insole provides contoured support to the overworked arch area and the heel. It evenly absorbs and distributes foot pressure and impact, reducing fatigue, and minimizing arch pain. This feature offers lasting comfort all day long.

The ergonomic design of these insoles is designed to support the unique anatomy of the foot. The three-point force support avoids collapsed foot arches and prevents serious foot disorders. The 3/4 arch support and deep U heel cup provide extra support and stability, making them suitable for all kinds of activities.

These orthotic shoe inserts are made of high-quality, durable polymer EVA foam material, providing targeted cushioning and good elasticity to reduce shock and knee fatigue, and leg pain. The skin-friendly, anti-slip velvet fabric feels delicate, soft, and breathable, ensuring that your feet feel comfortable and cool all day long.

These insoles are suitable for everyday use and can be easily moved from shoe to shoe. The customizable sizes are available for both men and women and fit a wide range of shoes, including running shoes, casual shoes, work boots, sneakers, street shoes, dress shoes, and more. These removable insoles are recommended for walkers, nurses, doctors, teachers, chefs, and those who are on their feet often.

In summary, Plantar Fasciitis 3/4 Length Insoles are an effective solution for those who suffer from foot pain caused by various conditions. With their sturdy arch support, ergonomic design, and high-quality materials, these insoles provide lasting comfort and pain relief. They are suitable for a wide range of shoes and activities and are recommended for those who are on their feet often. Say goodbye to foot pain and discomfort with these orthotic shoe inserts.

8. Ramble Insoles: Medical-Grade Arch Support For Comfortable Relief From Flat Feet To High Arches.

Ramble Insoles are the perfect solution for people who are on their feet all day, love to walk, run, hike, or are new to wearing insoles. They offer firm, flexible support without compromising on comfort. These insoles fit into running sneakers, hiking boots, and other footwear with full-length, removable inserts.

Unlike generic one-size-fits-all inserts, Ramble Insoles provide a semi-custom fit that matches your unique foot arch height. This ensures that your alignment improves, and your feet are comfortably supported. They are available for both men and women in four arch heights, ranging from low for flat feet (fallen arches) to extra high and everything in between.

Not only are Ramble Insoles better for your feet, but they are also better for the planet and your wallet. With replaceable top covers, you don't have to throw away the whole insole when the foam part wears out. This reduces landfill waste and saves you money.

Tread Labs, the manufacturer of Ramble Insoles, is so confident in their product that they offer a Million Mile Guarantee. The medical-grade, molded arch supports are unconditionally guaranteed forever, while the replaceable top covers can be easily replaced as often as you like.

In addition to providing support, Ramble Insole Top Covers are resilient, long-lasting, open-cell polyurethane foam topped with 100% recycled polyester fabric that has an anti-odor treatment. This ensures that your feet stay fresh and comfortable with every step.

Overall, Ramble Insoles are an excellent investment for anyone who wants to take care of their feet and enjoy the benefits of firm, flexible support without compromising on comfort. With their semi-custom fit, replaceable top covers, and Million Mile Guarantee, they are a smart and sustainable choice for both your feet and the environment.

9. Superfeet Green – High Arch Orthotic Support – Cut-To-Fit Shoe Insoles – Men 5.5-7 / Women 6.5-8

The Superfeet GREEN insoles are a high-quality orthotic support solution for individuals with high arches who experience foot, ankle, and back pain. These insoles are designed to provide maximum foot support and are cut-to-fit, ensuring a perfect fit for any shoe size.

The insoles come with cutting instructions, allowing users to trim the insoles to fit their shoes precisely. If you are between sizes, it is recommended to size up and trim down to fit. These insoles feature a high arch and wide, deep heel cup, which helps stabilize and relieve stress on feet, ankles, and back.

Superfeet GREEN insoles are made with durable materials, ensuring reliable support and comfort for up to 12 months or 500 miles. They also have a coating to help with odours in your shoes, making them a great option for those who are active or spend extended periods on their feet.

These high-arched insoles are designed to fit most roomy footwear styles with factory insoles that can be removed. They are suitable for individuals experiencing common foot pain, arch pain, heel pain, and plantar fasciitis. The durable construction adds comfort, support, and structure to shoes.

The Superfeet GREEN insoles are an excellent solution for individuals with high arches who require extra support and comfort. Whether you are an athlete or spend extended periods on your feet for work, these insoles will help reduce pain and provide maximum support. So, if you are looking for a reliable and durable orthotic solution, the Superfeet GREEN insoles are an excellent choice.

10. Superfeet Run Comfort Insoles With Carbon Fiber And High Arch Support For Running Shoes In Size 9.5-11 Men / 10.5-12 Women.

The Superfeet RUN Comfort – Carbon Fiber Orthotic Shoe Insoles are a must-have for any runner looking to enhance their performance and reduce the risk of injury. These insoles are designed to provide high arch support for running shoes and are suitable for both men and women who wear shoe sizes 9.5-11 and 10.5-12, respectively.

One of the standout features of these insoles is their cut-to-fit design, which allows for a customized fit that matches the unique shape and size of your shoe. Before using these insoles, it is recommended to carefully follow the cutting instructions provided to ensure a comfortable and precise fit. If you are between sizes, it is recommended to size up and trim down to fit.

In addition to their customizable design, these insoles also feature a deep heel cup and foam cushioning, which work together to absorb shock and reduce fatigue during long runs. The arch support provided by these insoles helps to stabilize the foot while running, minimizing stress on the feet, ankles, and knees.

The Superfeet RUN Comfort insoles are made from a combination of carbon fiber and foam, providing reliable support and comfort for up to 12 months or 500 miles of use. This durable construction ensures that these insoles can withstand the wear and tear of daily use and help to extend the lifespan of your running shoes.

Another great feature of these insoles is their moisture-wicking properties, which help to keep your feet dry and odor-free during even the most intense workouts. This makes them an excellent addition to your walking or running shoes, whether you are training for a marathon or simply looking to improve your overall fitness.

Overall, the Superfeet RUN Comfort – Carbon Fiber Orthotic Shoe Insoles are a high-quality, reliable, and comfortable option for anyone looking to enhance their running experience. With their customizable design, arch support, and moisture-wicking properties, these insoles are a great investment for anyone looking to take their running to the next level.

Best Running Insoles For High Arches FAQs

Are custom-made running insoles for high arches worth the investment, or are over-the-counter options just as effective?

Custom-made running insoles for high arches are worth the investment because they are specifically designed to provide the necessary support and cushioning for people with high arches. Over-the-counter options may provide some level of support, but they are not tailored to the individual's foot shape and may not provide the same level of comfort and performance as custom-made insoles. Custom-made insoles are made from high-quality materials and can be adjusted to meet the specific needs of the individual. They can also help prevent injuries and improve overall foot and leg alignment. However, over-the-counter options may be more affordable and convenient for those who do not have severe foot issues. It is important to consult with a professional to determine the best option for each individual's needs.

Are there any specific brands or materials that work best for running insoles for high arches?

There are several brands and materials that work best for running insoles for high arches. For instance, Superfeet, Powerstep, and Spenco are some of the reputable brands that offer high-quality insoles designed for high arches. These insoles are made of materials such as foam, gel, and cork, which provide cushioning, support, and stability for the feet. Additionally, some insoles have features such as deep heel cups, metatarsal pads, and arch support, which help to distribute pressure evenly across the foot and reduce the risk of injuries. When selecting running insoles for high arches, it is essential to consider factors such as the level of support and comfort, the type of activity, and the fit. It is advisable to seek professional advice from a podiatrist or running specialist to ensure that you choose the best insoles for your needs.

Can running insoles for high arches also help with other foot problems, such as plantar fasciitis or overpronation?

Yes, running insoles designed for high arches can help with other foot problems like plantar fasciitis and overpronation. High arches can cause excessive pressure on the heel and ball of the foot, leading to plantar fasciitis. Using insoles with cushioned arch support can distribute the pressure evenly and provide relief from the pain caused by plantar fasciitis.

Similarly, overpronation or flat feet can cause the foot to roll inward, leading to discomfort and pain in the foot, ankle, and knee. Running insoles for high arches with a firm arch support can help support the foot's natural arch, reducing overpronation, and preventing injuries.

However, it is essential to choose the right type of insoles that cater to your specific needs. Consult with a podiatrist or a specialist to determine the type of insoles that will work best for you.

How do I know if I have high arches and need special running insoles?

To determine if you have high arches and need special running insoles, you can perform a simple test. Wet your feet and step on a piece of paper or cardboard. Look at the imprint left by your foot. If you see a narrow, curved shape with a thick band connecting the heel and ball of the foot, you likely have high arches. Additionally, you may experience foot pain, tightness in the calf muscles, and ankle instability during physical activity. If you have high arches and experience these symptoms, it may be beneficial to invest in special running insoles that provide extra support and cushioning to your feet. Consult with a podiatrist or a running specialist to determine the best type of insole for your specific needs. Proper footwear and insoles can help prevent injuries and improve your overall performance during physical activity.

What are the best running insoles for high arches?

For runners with high arches, it is important to find insoles that offer adequate arch support and cushioning. The following are some of the best running insoles for high arches:

1. Superfeet GREEN: These insoles offer a deep heel cup and high arch support, which can help reduce foot fatigue and improve overall comfort.

2. Powerstep Pinnacle: These insoles feature a double-layer cushioning system and a contoured arch design, which can help provide stability and support for high arches.

3. Sof Sole AIRR Orthotic: These insoles have a polymer gel heel and forefoot cushioning system, as well as a reinforced arch design to help support high arches.

4. Spenco Total Support Max: These insoles feature a 3-pod cushioning system and a deep heel cup, which can help reduce impact and provide support for high arches.

5. Dr. Scholl's Athletic Series Running Insoles: These insoles have a breathable design and a deep heel cup, as well as arch support and shock absorption for high arches.

Ultimately, the best running insoles for high arches will depend on individual preference and specific foot needs. It is important to try different options and consult with a healthcare professional if necessary.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment