20 Best Protein Sources For Muscle Gain (2023 Updated)

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The best protein sources for muscle gain are lean meats, poultry, fish, eggs, dairy, and legumes.

20 Best Protein Sources For Muscle Gain

Product Image Product Name Features Price

Pure Whey Protein Powder (Chocolate) by SFH | Best Tasting 100% Grass Fed Whey |

  • 1.97 Pound (Pack Of 1)

Bare Performance Nutrition Whey Protein Powder – Nutter Bar Blast

  • Amazing flavors.
  • Easy mixability and excellent consistency.
  • 88% whey protein + 12% casein protein.

Optimum Nutrition Serious Mass High Protein Weight Gain Powder, Vanilla – 12 lb bag

  • 12 Pound

Vintage Brawn Protein – Muscle-Building Protein Powder – Rich Chocolate Flavor

  • Made of protein isolates with zero additives
  • For athletes and bodybuilders of all fitness levels
  • Lactose-free, zero sugar, easy to mix and digest – 30 servings

Muscle Milk Protein Powder, Chocolate – 5 lb

  • Chocolate

CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla – 5 lb canister

  • Vanilla Creme

ON Pro Complex High-Protein Lean Gainer, Vanilla Custard – 5.08 lb

  • 5.08 lbs

Bodybuilding.com Signature 100% Whey Protein Powder, 2 lbs. – Oatmeal Cookie

  • 2 lbs

BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Vanilla Ice Cream – 5.82 lb jar

  • Muscle Growth
  • Exercise Recovery
  • Weight Gain Objectives

MHP Up Your Mass XXXL 1350 6 lbs / Milk Chocolate

  • 6 lbs

Steel Supplements Whey-Pro | 100% Pure Whey Protein Powder for Men and Women | Milk Chocolate | Muscle Gain & Lean Muscle Recovery | Gluten Free |

  • Milk Chocolate

BodyTech Prime Mass Weight Gainer – Vanilla – 12 Pound Powder

  • Vanilla

Perfect Perfect Isopure, Low Carb, Dutch Chocolate – 3 lb

  • 3 lb

Alpha Lion Super Human Protein PB & Gains

  • Important information
  • Ingredients
  • Whey protein isolate

Muscletech Whey + Muscle Builder – 2 lb.

  • Vanilla Cream

Whey Sport Protein – Protein Powder

  • 46.5 g

Mutant Mass Gainer 2270 GR Strawberry & Banana

  • 5 lbs

Ghost Coffee Ice Cream Whey Protein

  • Coffee Ice Cream

Dymatize Mass Gainer, Rich Chocolate, Super – 6 lb

  • 2.722 kg

RSP Nutrition, TrueGain Premium Mass Gainer, Chocolate, 6 lbs (2.6 kg)

  • Full Spectrum of Protein Sources.
  • 50 g blend of fast and slow release proteins from Whey Protein Isolate, Whey Protein Concentrate and Milk Protein Concentrate.
Pure Whey Protein Powder (Chocolate) by SFH | Best Tasting 100% Grass Fed Whey |
  • 1.97 Pound (Pack Of 1)
Bare Performance Nutrition Whey Protein Powder – Nutter Bar Blast
  • Amazing flavors.
  • Easy mixability and excellent consistency.
  • 88% whey protein + 12% casein protein.
Optimum Nutrition Serious Mass High Protein Weight Gain Powder, Vanilla – 12 lb bag
  • 12 Pound
Vintage Brawn Protein – Muscle-Building Protein Powder – Rich Chocolate Flavor
  • Made of protein isolates with zero additives
  • For athletes and bodybuilders of all fitness levels
  • Lactose-free, zero sugar, easy to mix and digest – 30 servings
Muscle Milk Protein Powder, Chocolate – 5 lb
  • Chocolate
CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla – 5 lb canister
  • Vanilla Creme
ON Pro Complex High-Protein Lean Gainer, Vanilla Custard – 5.08 lb
  • 5.08 lbs
Bodybuilding.com Signature 100% Whey Protein Powder, 2 lbs. – Oatmeal Cookie
  • 2 lbs
BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Vanilla Ice Cream – 5.82 lb jar
  • Muscle Growth
  • Exercise Recovery
  • Weight Gain Objectives
MHP Up Your Mass XXXL 1350 6 lbs / Milk Chocolate
  • 6 lbs
Steel Supplements Whey-Pro | 100% Pure Whey Protein Powder for Men and Women | Milk Chocolate | Muscle Gain & Lean Muscle Recovery | Gluten Free |
  • Milk Chocolate
BodyTech Prime Mass Weight Gainer – Vanilla – 12 Pound Powder
  • Vanilla
Perfect Perfect Isopure, Low Carb, Dutch Chocolate – 3 lb
  • 3 lb
Alpha Lion Super Human Protein PB & Gains
  • Important information
  • Ingredients
  • Whey protein isolate
Muscletech Whey + Muscle Builder – 2 lb.
  • Vanilla Cream
Whey Sport Protein – Protein Powder
  • 46.5 g
Mutant Mass Gainer 2270 GR Strawberry & Banana
  • 5 lbs
Ghost Coffee Ice Cream Whey Protein
  • Coffee Ice Cream
Dymatize Mass Gainer, Rich Chocolate, Super – 6 lb
  • 2.722 kg
RSP Nutrition, TrueGain Premium Mass Gainer, Chocolate, 6 lbs (2.6 kg)
  • Full Spectrum of Protein Sources.
  • 50 g blend of fast and slow release proteins from Whey Protein Isolate, Whey Protein Concentrate and Milk Protein Concentrate.

1. Pure Whey Protein Powder (Chocolate) by SFH | Best Tasting 100% Grass Fed Whey |

Pure Whey Protein Powder (Chocolate) by SFH | Best Tasting 100% Grass Fed Whey |

  • 1.97 Pound (Pack Of 1)

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iBeautyCity.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 3.78 x 8.66 x 12.71 inches; 1.98 Pounds
Recommended Uses For Product Post-Workout
Item Form Powder
Allergen Information Soy Free

2. Bare Performance Nutrition Whey Protein Powder – Nutter Bar Blast

Bare Performance Nutrition Whey Protein Powder - Nutter Bar Blast

  • Amazing flavors.
  • Easy mixability and excellent consistency.
  • 88% whey protein + 12% casein protein.
  • Fast acting and slow release protein sources.
  • Mix 1 serving (1 scoop) in 6-8 oz of cold water, milk or milk substitute.

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Bicycle World
Bare Performance Nutrition
Rogue Fitness

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Details
Product Dimensions 5.75 x 5.75 x 9.84 inches; 2.51 Pounds

3. Optimum Nutrition Serious Mass High Protein Weight Gain Powder, Vanilla – 12 lb bag

Optimum Nutrition Serious Mass High Protein Weight Gain Powder, Vanilla - 12 lb bag

  • 12 Pound

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GoSupps.com
GNC
AllStarHealth.com

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Protein Supplements
Flavor Vanilla
Assembled Product Dimensions (L x W x H) 1.00 x 1.00 x 1.00 Inches

4. Vintage Brawn Protein – Muscle-Building Protein Powder – Rich Chocolate Flavor

Vintage Brawn Protein - Muscle-Building Protein Powder - Rich Chocolate Flavor

  • Made of protein isolates with zero additives
  • For athletes and bodybuilders of all fitness levels
  • Lactose-free, zero sugar, easy to mix and digest – 30 servings

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Walmart – Old School Labs
Old School Labs

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Specifications

Details
Vitamin u0026 Supplement Type Whey Protein
Assembled Product Weight 2 lb
Flavor Rich Chocolate
Assembled Product Dimensions (L x W x H) 5.00 x 5.00 x 5.00 Inches

5. Muscle Milk Protein Powder, Chocolate – 5 lb

Muscle Milk Protein Powder, Chocolate - 5 lb

  • Chocolate

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Walmart – Walt Wholesale Inc.
Gatorade

Product Details

Specifications

Details
Food Serving Size Description 34 g
Food Serving Size Measure 34g
Food Servings Per Container About 66
Allergens CONTAINS MILK AND SOY INGREDIENTS.
Rich Ingredients WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 1% OF: SOY LECITHIN, ACESULFAME POTASSIUM, POTASSIUM CHLORIDE, SALT, SUCRALOSE, PROTEASE ENZYMES FROM BACILLUS SUBTILIS AND BROMELAIN.

6. CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla – 5 lb canister

CytoSport Muscle Milk High Protein Gainer Powder Drink Mix, Vanilla - 5 lb canister

  • Vanilla Creme

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DICK’S Sporting Goods
Vitacost.com

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Details
Food Serving Size Measure 162g
Food Servings Per Container 14
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

7. ON Pro Complex High-Protein Lean Gainer, Vanilla Custard – 5.08 lb

ON Pro Complex High-Protein Lean Gainer, Vanilla Custard - 5.08 lb

  • 5.08 lbs

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GNC

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Details
Units in Package 1
Unit Size 5.08 lb
Directions Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements. Store in a cool, dry place.
Ingredients Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, d-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.
Warnings Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients. Keep out of reach of children. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician. Contents sold by weight, not volume. Some settling may occur.

8. Bodybuilding.com Signature 100% Whey Protein Powder, 2 lbs. – Oatmeal Cookie

Bodybuilding.com Signature 100% Whey Protein Powder, 2 lbs. - Oatmeal Cookie

  • 2 lbs

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Bodybuilding.com

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Details
Flavor Oatmeal Cookie

9. BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Vanilla Ice Cream – 5.82 lb jar

BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer, Vanilla Ice Cream - 5.82 lb jar

  • Muscle Growth
  • Exercise Recovery
  • Weight Gain Objectives
  • Mix 3 scoops with 450ml of cold water or any beverage of your choice
  • Vary the amount of liquid to achieve your desired consistency

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GNC
National Nutrition

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Details
Units in Package 1
Unit Size 5.82 lb
Directions As a dietary supplement, take 3 scoops with 16 oz of cold water or beverage of choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.
Ingredients Other Ingredients: A Sustained Release Ultra-Premium Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk] Rich in Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich in Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides and Glutamine AKG, L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Richmix Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- and Di-Glycerides, and Dipotassium Phosphate), Litesse II Polydextrose, Natural and Artificial Flavors, Nutrisperse MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Vitamin and Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCl, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid and Potassium Iodide), Qualicel Cellulose Gum, Ticalose Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Aminogen and Papain.
Warnings Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, tree nuts and peanut flavor.

10. MHP Up Your Mass XXXL 1350 6 lbs / Milk Chocolate

MHP Up Your Mass XXXL 1350 6 lbs / Milk Chocolate

  • 6 lbs

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A1Supplements.com

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Details
Dosage 6 Scoops
Servings 8

11. Steel Supplements Whey-Pro | 100% Pure Whey Protein Powder for Men and Women | Milk Chocolate | Muscle Gain & Lean Muscle Recovery | Gluten Free |

Steel Supplements Whey-Pro | 100% Pure Whey Protein Powder for Men and Women | Milk Chocolate | Muscle Gain & Lean Muscle Recovery | Gluten Free |

  • Milk Chocolate

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Steel Supplements
iBeautyCity.com

Product Details

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Details
Product Dimensions 5.75 x 5.75 x 10.25 inches

12. BodyTech Prime Mass Weight Gainer – Vanilla – 12 Pound Powder

BodyTech Prime Mass Weight Gainer - Vanilla - 12 Pound Powder

  • Vanilla

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MeekDepot

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Details
FLAVOR Vanilla
SERVING SIZE 312 g
NUMBER OF SERVINGS 17 Servings

13. Perfect Perfect Isopure, Low Carb, Dutch Chocolate – 3 lb

Perfect Perfect Isopure, Low Carb, Dutch Chocolate - 3 lb

  • 3 lb

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DICK’S Sporting Goods
Get Yok’d Sports Nutrition
The Vitamin Shoppe

Product Details

Specifications

Details
Units in Package 1
Unit Size 3 lb
Directions For a rich, thick shake, mix 2 scoopfuls (65 g) with 12 fluid ounces of water in a shaker or blender. If a shaker or a blender is not convenient, Isopure can be stirred into solution with a spoon.
Ingredients Ion Exchange Whey (Milk) Protein Isolate, Microfiltered Whey (Milk) Protein Isolate, Vitamin/Mineral/Amino Acid Blend (Taurine, Potassium (as Potassium Chloride), Chloride [as Potassium and Sodium Chloride], Calcium [as Dicalcium Phosphate Dihydrate], Phosphorus [as Dicalcium Phosphate Dihydrate], L-Glutamine, Magnesium [as Magnesium Oxide], Vitamin C [Ascorbic Acid], Vitamin E [as Dl-Alpha Tocopheryl Acetate], Niacin, Zinc [as Zinc Sulphate Dihydrate], Vitamin A [as Palmitate], Pantothenic Acid [as D-Calcium Pantothenate], Vitamin B6 [as Pyridoxine Hydrochloride], Copper [as Amino Acid Chelate], Manganese [as Manganese Sulfate Dihydrate], Riboflavin, Thiamin [as Thiamin Hydrochloride], Folic Acid, Biotin, Iodide [as Potassium Iodide], Chromium [as Amino Acid Chelate], Vitamin K, Molybdenum [as Amino Acid Chelate], Selenium [as Amino Acid Chelate], Vitamin B12), Soy Lecithin, Cocoa, Xanthan Gum, Natural and Artificial Flavor, Sucralose.
Warnings This product is produced in a facility with soy, dairy, egg and wheat ingredients, peanuts and tree nuts. Notice: Use this product as a food supplement only. Do not use for weight reduction. Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.

14. Alpha Lion Super Human Protein PB & Gains

Alpha Lion Super Human Protein PB & Gains

  • Important information
  • Ingredients
  • Whey protein isolate

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A1Supplements.com
Flex Nutrition

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Flavor PB u0026 Gainsicle

15. Muscletech Whey + Muscle Builder – 2 lb.

Muscletech Whey + Muscle Builder - 2 lb.

  • Chocolate

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Walgreens.com

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Product in inches (LxWxH) 5.93x 5.93x 9.97

16. Whey Sport Protein – Protein Powder

Whey Sport Protein - Protein Powder

  • 46.5 g

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Bodybuilding.com
Target
Cellucor

Product Details

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Details
Food Serving Size Description 2 SCOOPS
Food Serving Size Measure 46.5g
Food Servings Per Container 18
Allergens ALLERGEN WARNING: MILK AND SOY.
Rich Ingredients PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, XANTHAN GUM, PROTEASE, ACESULFAME POTASSIUM, SUCRALOSE, PROTEASE A-S, LACTASE.

17. Mutant Mass Gainer 2270 GR Strawberry & Banana

Mutant Mass Gainer 2270 GR Strawberry & Banana

  • 5 lbs

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National Nutrition

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18. Ghost Coffee Ice Cream Whey Protein

Ghost Coffee Ice Cream Whey Protein

  • Coffee Ice Cream

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GHOST
DICK’S Sporting Goods

Product Details

Specifications

Details
Food Serving Size Description 1 Rounded
Food Servings Per Container Approx. 28
Allergens Allergen Information: Contains Milk
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

19. Dymatize Mass Gainer, Rich Chocolate, Super – 6 lb

Dymatize Mass Gainer, Rich Chocolate, Super - 6 lb

  • 2.722 kg

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Muscle & Strength
The Vitamin Shoppe

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Details
Food Serving Size Description 2½ Cups (336 g)
Food Serving Size Measure 336g
Food Servings Per Container About 8
Allergens CONTAINS: MILK & SOY
Rich Ingredients MALTODEXTRIN, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, MICELLAR CASEIN), SUNFLOWER CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO & DIGLYCERIDES, NATURAL TOCOPHEROLS AND TRICALCIUM PHOSPHATE), COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN & MINERAL BLEND (TRICALCIUM PHOSPHATE [CALCIUM], SODIUM ASCORBATE [VITAMIN C], D-ALPHA TOCOPHERYL ACETATE [VITAMIN E], NIACINAMIDE [VITAMIN B3], RETINOL PALMITATE [VITAMIN A], CALCIUM-D-PANTOTHENATE [VITAMIN B5], POTASSIUM IODIDE [IODINE], FOLIC ACID [VITAMIN B9], MALTODEXTRIN, PYRIDOXINE HYDROCHLORIDE [VITAMIN B9], THIAMINE HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12]), GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), POTASSIUM CHLORIDE, SALT, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, SUNFLOWER LECITHIN.

20. RSP Nutrition, TrueGain Premium Mass Gainer, Chocolate, 6 lbs (2.6 kg)

RSP Nutrition, TrueGain Premium Mass Gainer, Chocolate, 6 lbs (2.6 kg)

  • Full Spectrum of Protein Sources.
  • 50 g blend of fast and slow release proteins from Whey Protein Isolate, Whey Protein Concentrate and Milk Protein Concentrate.
  • Packed with 1,210 calories for optimal weight gain.
  • Build muscle and add size with 1,210 calories of effective carbs and protein.
  • Rich in BCAAs and Glutamine.

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Bodybuilding.com
iHerb
Health Central USA

Product Details

Specifications

Details
Number of Servings 8
Serving Size 313 g
Calories per Serving 1190
Carb per Serving 241 g
Protein per Serving 50 g

Best Protein Sources For Muscle Gain Buying Guides

Animal-based protein sources:

Animal-based sources of protein, such as beef, chicken, and fish, are some of the best sources of protein for muscle gain. These sources of protein are packed with amino acids, which are the building blocks of muscle tissue.

-Beef

There are many different types of protein sources that can be beneficial for muscle gain. Some good sources of protein for muscle gain include beef, chicken, fish, eggs, and milk. Each of these protein sources contains different amounts of protein and nutrients, so it is important to choose the right protein source based on your individual needs.

-Chicken

Chicken is an excellent source of protein for muscle gain. It is a lean protein source that is low in fat and calories, yet high in protein. Chicken is also a good source of essential amino acids, which are the building blocks of muscle tissue.

-Eggs

Eggs are an excellent source of protein for muscle gain. Each egg contains 6-8 grams of protein, as well as all the essential amino acids needed for muscle growth and repair. Eggs are also a good source of healthy fats, vitamins, and minerals.

-Fish

There are a variety of fish that are excellent sources of protein for muscle gain. Salmon, tuna, and halibut are all high in protein and low in fat, making them ideal for muscle building. All three of these fish are also rich in omega-3 fatty acids, which have been shown to promote muscle growth.

Other good sources of protein for muscle gain include trout, mackerel, and sardines.

Plant-based protein sources:

Some plant-based sources of protein that could help with muscle gain are beans, lentils, tofu, tempeh, seitan, and textured vegetable protein (TVP). These foods are all high in protein and can be easily incorporated into meals or snacks.

-Soy

There are many beneficial protein sources for muscle gain, but soy is one of the most beneficial. Soy is a complete protein, meaning it contains all the essential amino acids our bodies need to build and maintain muscle tissue.

Additionally, soy is a rich source of the amino acid glutamine, which has been shown to be critical for muscle growth and recovery.

-Beans

There are many different types of beans that can be considered as protein sources for muscle gain. Some of the more popular choices include black beans, kidney beans, and pinto beans. Each of these beans offer a different nutritional profile, so it is important to choose the bean that best fits your individual needs.

Black beans, for example, are a good source of protein, but they are also high in fiber and low in fat. Kidney beans are a good source of protein and also contain a good amount of iron. Pinto beans are a good source of protein and also contain a good amount of fiber.

-Lentils

One of the best sources of protein for muscle gain is lentils. They are a great source of both soluble and insoluble fiber, which help to keep you feeling full and promote regularity. Lentils are also a good source of iron and folate, which are important nutrients for athletes.

Conclusion

A protein’s source is important to consider when trying to build muscle. Different types of protein provide different benefits, so it’s important to choose a protein source that best suits your needs.

Protein powder is a popular choice for many people looking to build muscle, as it’s a quick and easy way to get all the nutrients your body needs. Whey protein powder is a good choice for those who are looking to build muscle quickly, as it’s a fast-acting protein that is easily absorbed by the body.

Casein protein powder is a good choice for those who are looking to build muscle over a longer period of time, as it’s a slow-acting protein that is released into the bloodstream over a longer period of time.

Eggs are a great source of protein for those looking to build muscle, as they are a complete protein that contains all the essential amino acids your body needs. Eggs are also a good source of healthy fats and nutrients, making them a great choice for those who are looking to build muscle and stay healthy.

Chicken is another great source of protein for those looking to build muscle. Chicken is a lean protein source that is low in fat and calories, making it a great choice for those who are trying to lose weight or build muscle.

Chicken is also a good source of vitamins and minerals, making it a healthy choice for those who are looking to stay healthy while building muscle.

Beef is a great source of protein for those looking to build muscle. Beef is a high-protein, high-fat food that is perfect for those who are trying to gain weight or build muscle. Beef is also a good source of vitamins and minerals, making it a healthy choice for those who are looking to stay healthy while building muscle.

Fish is a great source of protein for those looking to build muscle. Fish is a lean protein source that is low in fat and calories, making it a great choice for those who are trying to lose weight or build muscle.

Fish is also a good source of vitamins and minerals, making it a healthy choice for those who are looking to stay healthy while building muscle.

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