If you're looking to gain weight, protein smoothies can be an excellent addition to your diet. Not only are they easy to make, but they're also a convenient way to get the nutrients you need to build muscle and increase your calorie intake. However, with so many protein smoothie recipes out there, it can be challenging to know which ones are the best for weight gain. Here are five key points to consider when looking for the best protein smoothies for weight gain:
1. Protein content – Make sure the smoothie has a high protein content, ideally at least 20 grams per serving.
2. Calorie count – Look for smoothies with a high calorie count, as this is essential for weight gain.
3. Nutrient density – Choose smoothies that are nutrient-dense and contain a variety of vitamins and minerals.
4. Ingredient quality – Opt for smoothies that use high-quality ingredients, such as organic fruits and vegetables, and grass-fed whey protein.
5. Taste – Finally, choose smoothies that taste good to you, as you'll be more likely to stick to your diet if you enjoy what you're eating.
By considering these key points, you'll be able to find the best protein smoothies for weight gain that fit your dietary needs and taste preferences.
10 Best Protein Smoothies For Weight Gain
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1. Muscletech 100% Mass Gainer Protein Powder – Chocolate, 5.15 Lbs: A High-Quality Weight Gainer Supplement Containing Whey Protein, Muscle Builder, And Creatine For Optimal Muscle Gain.
MuscleTech 100% Mass Gainer Protein Powder is specially formulated for performance athletes who are looking to increase their dietary protein, carbohydrates, and overall calorie intake. This premium weight gainer is designed to help you achieve your desired size and strength goals with ease.
The MuscleTech 100% Mass Gainer is packed with high-quality protein and mass-producing calories, which will help you gain weight and build muscle more effectively. With its superior formula, you can expect faster mass and strength gains, thanks to the inclusion of muscle builder creatine monohydrate, a proven anabolic driver.
The nutrient-dense muscle builder is an excellent source of easily digestible carbs and high-quality protein, which can deliver clean calories when mixed with 2 cups of skim milk. You will receive 1,500 calories per serving, making it an ideal option for those who struggle to gain weight.
The MuscleTech 100% Mass Gainer only uses pure HPLC-tested creatine, which helps replenish ATP stores in the body for enhanced performance, more muscle, and strength. Scientific studies have shown that creatine is an effective supplement for muscle building and recovery.
To get the best results, mix one serving of MuscleTech 100% Mass Gainer with two cups of cold water or skim milk. It is recommended to use a blender for best results. On days when you are working out, drink your serving immediately after your workout to maximize the benefits.
It is essential to note that exposure to heat or sunlight may lead to melting or damage of the product. Therefore, customers are expected to be available during the product delivery to ensure the product's safety.
In summary, MuscleTech 100% Mass Gainer Protein Powder is an excellent choice for athletes who need a high-quality weight gainer that can help them achieve their size and strength goals. Its superior formula, including creatine monohydrate, makes it an effective supplement for muscle building and recovery.
2. Designer Wellness Protein Smoothie – Real Fruit, 12g Protein, Low Carb, Zero Added Sugar, Gluten-Free, Non-Gmo, No Artificial Colors/flavors, Variety Pack (12 Count)
The Designer Wellness Protein Smoothie is a delicious and healthy option for those looking to add more protein to their diet. With 12g of whey protein isolate and real fruit blends, this smoothie provides double the amount of protein compared to sugar. It is low in carbs and has no added sugar, making it a perfect snack for those following a ketogenic or paleo diet.
This smoothie is a convenient on-the-go option that requires no refrigeration. It comes in a pouch that is easy to carry and consume, making it suitable for adults and kids. The balanced nutrition in this smoothie is derived from the addition of MCT oil, which provides healthy fats and quick-burning energy.
Designer Wellness Smoothies are made with high-quality, non-GMO ingredients and packaged in BPA-free packaging. They are free of soy, gluten, hormones, and antibiotics. The company is based in California, and their finished products are manufactured in cGMP compliant facilities in the USA.
The smoothies have a yogurt-like consistency and taste great, making them a perfect alternative to ready-to-drink protein drinks and protein bars. They are free of erythritol, artificial sweeteners, flavors, and colors, making them a clean and healthy option.
Designer Wellness Smoothies are designed to provide great taste and nutrition to its consumers since 1993. The company has rebranded itself to Designer Wellness, formerly known as Designer Protein, to better reflect its focus on wellness and healthy living.
In conclusion, the Designer Wellness Protein Smoothie is an excellent option for those looking for a healthy and convenient snack. It is rich in protein, low in carbs, and has no added sugar. It is made with high-quality ingredients and packaged in BPA-free packaging. Its balance of nutrients, great taste, and convenience makes it a perfect snack for all occasions.
3. Mutant Mass – High-Calorie Weight Gainer Protein Powder For Workout Shakes, Smoothies, And Drinks – 15 Lbs Cookies & Cream Flavor.
Mutant Mass is a multi award-winning weight gainer protein powder that has been sold in over 100 countries. It is a specially engineered formula that delivers over 1,100 calories per serving, with 52% less sugar than previous formulas. This product is a go-to for fitness enthusiasts and athletes looking to increase their muscle mass and bulk up.
Each serving of Mutant Mass includes 36 grams of BCAAs, EAAs, and 10.4 grams of glutamine, glutamine precursors, and arginine. These amino acids are essential for building and repairing muscles, which is crucial for gaining size and strength.
This weight gainer also features a whey and casein blend, which is a high-quality protein source that helps to give the most hardcore MUTANTS the bulk and size they want. With 56 grams of protein per serving, it is an excellent supplement to support muscle growth and recovery.
In addition to its protein content, Mutant Mass is packed with 192 grams of clean carbohydrates, including whole-food complex carbs such as barley starch, sweet potato, and rolled oats. It also includes waxy maize, MCT's, Colostrum, Cinnulin PF, and more high-quality ingredients to give you over 1,100 specially engineered calories per serving to help you gain bulk. This balanced nutrition is essential for fueling intense workouts and ensuring optimal muscle growth.
One of the best things about Mutant Mass is that it has no hidden or undeclared ingredients. The ingredient list features everything in Mutant Mass, ensuring that you know exactly what you are putting into your body. It comes in six addictive gourmet flavors, including Cookies & Cream, making it both delicious and effective.
In conclusion, Mutant Mass is an excellent weight gainer protein powder that delivers on its promises. With its specially engineered formula, high-quality protein and carbohydrates, and balanced nutrition, it is an excellent supplement for anyone looking to gain muscle mass and bulk up.
4. Premier Protein Clear Drink, Tropical Punch, 20g Protein, 0g Sugar, 1g Carb, 90 Calories, Keto And Gluten-Free, 16.9 Fl Oz, 12-Pack.
Premier Protein Clear Drink is a refreshing and delicious way to stay hydrated while also providing your body with essential protein. The Tropical Punch flavor combines the fruity flavors of pineapple, grapefruit, and orange to create a thirst-quenching beverage that is perfect for any occasion.
One of the key features of this drink is its high protein content. With 20g of protein per serving, this drink is an excellent source of easily digestible whey protein isolate. This makes it an ideal choice for anyone looking to increase their protein intake, whether for muscle building or weight management purposes.
Despite its high protein content, Premier Protein Clear Drink is also low in sugar and carbs. With 0g of sugar and only 1g of carbs per serving, this drink is a guilt-free way to satisfy your sweet tooth without derailing your diet. It also contains no artificial flavors, soy ingredients, or gluten, making it a great choice for anyone with dietary restrictions or preferences.
In addition to its nutritional benefits, Premier Protein Clear Drink is also a great alternative to sugary drinks. Its light and refreshing taste make it the perfect choice for hot summer days or after a workout. It's also a great option for outdoor activities like hiking, beach days, or pool parties, where sugary drinks may not be the best choice.
Premier Protein Clear Drink comes in two delicious flavors: Tropical Punch and Peach. Both flavors are sure to satisfy your taste buds and keep you hydrated throughout the day. However, it's important to note that this product is not a low calorie food and should be used as a food supplement only. It should not be used for weight reduction purposes.
Overall, Premier Protein Clear Drink is a fantastic choice for anyone looking for a delicious and nutritious way to stay hydrated and increase their protein intake. Its low sugar and carb content, combined with its refreshing taste and high protein content, make it a must-try for anyone looking to improve their diet and overall health.
5. Orgain Vanilla Bean Organic Nutritional Shake Is A Meal Replacement With 16g Of Grass-Fed Whey Protein And 20 Vitamins And Minerals. It Is Gluten-Free, Soy-Free, Kosher, Non-Gmo, And Comes In A Pack Of 12 With 11 Fl Oz Per Bottle.
Orgain Organic Nutritional Shake in Vanilla Bean flavor is a meal replacement shake that contains 16 grams of grass-fed whey protein, 20 vitamins and minerals, and 10 fruits and vegetables. Each 11-ounce bottle of the ready-to-drink shake has 250 calories, 2 grams of dietary fiber, and no artificial colors, flavors, or preservatives.
This shake is USDA organic, gluten-free, kosher, non-GMO, and soy-free, and is free of antibiotics and hormones. It is also carrageenan-free, making it a safe option for those who wish to avoid this additive.
The shake is a good source of several essential nutrients, including vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, calcium, phosphorus, riboflavin, niacin, folate, iodine, pantothenic acid, magnesium, zinc, and copper. These vitamins and minerals are derived from organic fruits and vegetables, including acai, spinach, and kale.
This shake is an ideal option for those who are looking for a healthy and convenient meal replacement. It is perfect for those who have busy lifestyles and need a quick breakfast or snack on the go. It is also a great option for pre or post-workout nutrition.
The Orgain Organic Nutritional Shake is not caffeinated and is suitable for both men and women. It is a great supplement to a healthy diet and nutrition needs. Those who follow a vegan diet can opt for the 'Orgain Organic Vegan Plant Based Nutritional Shake' variant.
The product comes in a pack of 12 bottles, each containing 11 ounces of the vanilla bean flavored shake. The packaging has recently been updated with a new look and label, but the product remains the same.
6. Benecalorie Calorie And Protein Food Enhancer, Unflavored, 1.5 Fl Oz Cups, 24 Pack
Benecalorie Calorie and Protein Food Enhancer is a product designed to provide an added boost of calories and protein to your diet. Each package contains 24 cups of unflavored supplement, each cup containing 1.5 fluid ounces.
To achieve the best results, it is recommended to shake the package vigorously before opening. The neutral flavor of the supplement allows for flexible serving options, making it easy to mix with your favorite drinks, protein shakes, soft foods or nutritional supplements.
This product is suitable for individuals with particular dietary requirements. It is gluten-free, low-residue, fluid-restricted, cholesterol-free, kosher, and lactose intolerance diets. However, this supplement is not suitable for individuals with galactosemia.
Nestle carries multiple specialized GI and nutrition formulas to meet the nutritional and digestive needs of individuals with GI dysfunction, illness, or increased energy requirements.
Benecalorie Calorie and Protein Food Enhancer provides a convenient and effective way to add calories and protein to your diet. It is particularly useful for those who need to consume more calories and protein but find it difficult to do so through regular meals. With its ease of mixing with food and drink, it can be easily incorporated into your daily routine.
Additionally, this supplement is suitable for individuals with particular dietary requirements, making it a versatile option for a wide range of individuals. Its neutral flavor also allows for flexibility in serving options, making it easy to incorporate into different food and drink choices.
Overall, Benecalorie Calorie and Protein Food Enhancer is a reliable and convenient option for those looking to add more calories and protein to their diet. With its multiple benefits and ease of use, it is a must-have for individuals with specific dietary needs, digestive issues, or increased energy requirements.
Best Protein Smoothies For Weight Gain FAQs
Are there any specific protein powders that are better for weight gain smoothies?
Yes, there are specific protein powders that are better for weight gain smoothies. These protein powders typically contain a higher calorie and carbohydrate content in addition to protein. Whey protein isolate, casein protein, and soy protein are all good options for weight gain smoothies. However, weight gainers and mass gainers are specifically designed for adding calories and carbohydrates to a diet for weight gain. These supplements contain a high amount of protein, carbohydrates, and calories in each serving, making them ideal for weight gain smoothies. It's important to note that while protein powder can be helpful in reaching weight gain goals, it should not be relied upon as the only source of nutrition. A well-rounded diet with a balanced intake of protein, carbohydrates, and healthy fats is important for overall health and weight gain success.
How many calories should be in a protein smoothie for weight gain?
The number of calories that should be in a protein smoothie for weight gain depends on various factors like age, gender, weight, height, and activity level. Typically, an individual looking to gain weight can add 500-1000 calories to their daily calorie intake. A protein smoothie can be an excellent way to achieve this goal as it provides a high-calorie and nutrient-dense option.
A protein smoothie for weight gain should contain at least 300-500 calories, with a good balance of protein, carbohydrates, and healthy fats. A healthy ratio could be 30% protein, 50% carbohydrates, and 20% fat. The protein content should be around 20-30g, and the carbohydrates should come from whole food sources like fruits, oats, and sweet potatoes. Adding healthy fats such as nut butter, avocado, and coconut oil can also boost the calorie count while providing essential nutrients.
It is essential to keep in mind that while a protein smoothie can help with weight gain, it should be consumed as part of a balanced diet and not solely relied upon. Consulting a nutritionist or a healthcare professional can be helpful in determining the appropriate calorie intake and macronutrient ratio for individual needs.
What are some recipe ideas for high-calorie protein smoothies for weight gain?
If you're looking to gain weight, protein smoothies are a great way to increase your calorie and protein intake. Here are some recipe ideas for high-calorie protein smoothies:
1. Chocolate Peanut Butter Banana Smoothie – Blend together 1 banana, 1 scoop of chocolate protein powder, 2 tablespoons of peanut butter, 1 cup of milk or almond milk, and a handful of ice.
2. Berry Protein Smoothie – Blend together 1 cup of mixed berries, 1 scoop of vanilla protein powder, 1/2 cup of Greek yogurt, 1 tablespoon of honey, 1 cup of milk or almond milk, and a handful of ice.
3. Tropical Protein Smoothie – Blend together 1 cup of frozen pineapple, 1 scoop of coconut protein powder, 1/2 cup of Greek yogurt, 1/2 cup of orange juice, and a handful of ice.
4. Green Protein Smoothie – Blend together 1 cup of spinach, 1 scoop of vanilla protein powder, 1 banana, 1/2 cup of Greek yogurt, 1 tablespoon of honey, 1 cup of milk or almond milk, and a handful of ice.
These smoothies are all high in calories and protein, making them perfect for weight gain.
What are the best protein smoothie ingredients for weight gain?
To make a protein smoothie that aids in weight gain, you need to include protein-dense ingredients such as Greek yogurt, whey protein powder, and nut butter. Greek yogurt has a high protein content and can add creaminess to the smoothie. Whey protein powder is a great source of protein and can be easily incorporated into the smoothie. Nut butter, such as almond or peanut butter, can add healthy fats and additional protein to the smoothie.
Other ingredients that can aid in weight gain include fruits such as bananas and berries, which provide natural sugars and carbohydrates. Oats can also be added for fiber and additional carbohydrates. To increase calorie intake, use milk or plant-based milk alternatives instead of water as your liquid base.
Overall, a protein smoothie for weight gain should include a combination of protein, healthy fats, carbohydrates, and calories to support muscle growth and weight gain.
What is the ideal ratio of protein to carbohydrates in a weight gain smoothie?
The ideal ratio of protein to carbohydrates in a weight gain smoothie depends on the individual's specific nutritional needs and goals. However, a common ratio is 1:2 or 1:3 of protein to carbohydrates. This means that for every gram of protein, there are two to three grams of carbohydrates. This ratio ensures that the smoothie contains enough protein to support muscle growth and repair, while also providing enough carbohydrates to fuel workouts and replenish glycogen stores. It's important to note that the quality of protein and carbohydrates also matters. Opt for high-quality protein sources such as whey, casein, or plant-based options like pea protein. Choose complex carbohydrates such as fruits, vegetables, and whole grains to provide sustained energy and fiber. Additionally, adding healthy fats like nut butter or avocado can help increase calorie intake and support weight gain goals.