20 Best Protein Shakes For Kid Athletes (2023 Updated)

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Protein shakes are a popular supplement for kid athletes because they provide a quick and easy way to increase protein intake. Protein is an important nutrient for athletes because it helps to repair and rebuild muscle tissue.

Kid athletes often need more protein than sedentary kids because of their increased activity levels and muscle mass. Protein shakes can help kid athletes meet their protein needs and improve their performance.

20 Best Protein Shakes For Kid Athletes

Product Image Product Name Features Price

Else Nutrition Plant Protein Nutritional Shake for Kids Chocolate 16 oz

  • Chocolate

(2 Pack) Else Nutrition Kids Organic Protein Shake Powder, Plant-Based, Less Sugar, Clean, Complete Childrens’ Nutritional Drink Mix, Whey-free,

  • 1 Count (Pack Of 2)

Orgain 26G Organic Protein Shake, Creamy Chocolate – 12 count, 14 fl oz bottles

  • Creamy Chocolate

Go! Pro-Shakes, Protein / Nutrition Shakes for Kids and Teens, Brown

  • Kids Ages 7 and Up
  • Anytime, Nourishing Snack (Replaces Junk Food)
  • Pre or Post Game Energizing Snack

Alani Nu Whey Protein (MUNCHIES)

  • Munchies

Dymatize Athlete's Protein Powder, Chocolate Shake, Whey – 29.2 oz

  • 29.2 oz

Orgain Kids Plant Protein Nutritional Shake, Organic, Vanilla Flavor, 12 Pack – 12 pack, 8 fl oz cartons

  • Vanilla

Nuzest Kids Good Stuff Rich Chocolate 7.9 Ounce

  • Made from real food including 11 different fruits and vegetables
  • Vitamin and mineral boost helps to fill nutritional gaps in their diet

Pediasure Protein Shake, Strawberry Shake – 6 pack, 8 fl oz bottles

  • Strawberry

Vega Sport Performance Protein Berry – 28.3 oz tub

  • 28.3 oz

Premier Protein Shake, 30 Grams of Protein, Chocolate, 11 oz, 4 ct

  • Chocolate

Vega Sport Drink Mix, Peanut Butter Flavored, Premium Protein – 28.7 oz

  • 29 oz Tub

Musclesport Revolution Unicorn Cookie Shake Lean Whey Protein – 2 lb

  • 2 lb

Named Sport 100% Whey Protein Shake 900g 2021 nocolore Milk Chocolate

  • Milk Chocolate

Obvi Kid's Complete Protein 15 Servings / Cocoa Cereal

  • Obvi Kids Complete Protein, formulated with your kids needs in mind, is a great-tasting, highly nutritious milk shake.
  • Just one 8 oz. serving supplies 10 grams of complete protein along with 18 Vitamins and Minerals.

Special K Protein Shakes, Milk Chocolate – 4 pack, 10 fl oz bottles

  • Milk Chocolate

Redcon1 – MRE Protein Shake, Strawberry Shortcake

  • Strawberry Shortcake

Onnit: Plant Based Protein Vanilla, 823 GM

  • Vanilla

Boost High Protein Drink Rich Chocolate 24

  • Rich Chocolate
Else Nutrition Plant Protein Nutritional Shake for Kids Chocolate 16 oz
  • Chocolate
(2 Pack) Else Nutrition Kids Organic Protein Shake Powder, Plant-Based, Less Sugar, Clean, Complete Childrens’ Nutritional Drink Mix, Whey-free,
  • 1 Count (Pack Of 2)
Orgain 26G Organic Protein Shake, Creamy Chocolate – 12 count, 14 fl oz bottles
  • Creamy Chocolate
Go! Pro-Shakes, Protein / Nutrition Shakes for Kids and Teens, Brown
  • Kids Ages 7 and Up
  • Anytime, Nourishing Snack (Replaces Junk Food)
  • Pre or Post Game Energizing Snack
Alani Nu Whey Protein (MUNCHIES)
  • Munchies
Dymatize Athlete's Protein Powder, Chocolate Shake, Whey – 29.2 oz
  • 29.2 oz
Orgain Kids Plant Protein Nutritional Shake, Organic, Vanilla Flavor, 12 Pack – 12 pack, 8 fl oz cartons
  • Vanilla
Nuzest Kids Good Stuff Rich Chocolate 7.9 Ounce
  • Made from real food including 11 different fruits and vegetables
  • Vitamin and mineral boost helps to fill nutritional gaps in their diet
Pediasure Protein Shake, Strawberry Shake – 6 pack, 8 fl oz bottles
  • Strawberry
Vega Sport Performance Protein Berry – 28.3 oz tub
  • 28.3 oz
Premier Protein Shake, 30 Grams of Protein, Chocolate, 11 oz, 4 ct
  • Chocolate
Vega Sport Drink Mix, Peanut Butter Flavored, Premium Protein – 28.7 oz
  • 29 oz Tub
Musclesport Revolution Unicorn Cookie Shake Lean Whey Protein – 2 lb
  • 2 lb
Named Sport 100% Whey Protein Shake 900g 2021 nocolore Milk Chocolate
  • Milk Chocolate
Obvi Kid's Complete Protein 15 Servings / Cocoa Cereal
  • Obvi Kids Complete Protein, formulated with your kids needs in mind, is a great-tasting, highly nutritious milk shake.
  • Just one 8 oz. serving supplies 10 grams of complete protein along with 18 Vitamins and Minerals.
Special K Protein Shakes, Milk Chocolate – 4 pack, 10 fl oz bottles
  • Milk Chocolate
Redcon1 – MRE Protein Shake, Strawberry Shortcake
  • Strawberry Shortcake
Onnit: Plant Based Protein Vanilla, 823 GM
  • Vanilla
Boost High Protein Drink Rich Chocolate 24
  • Rich Chocolate

1. Else Nutrition Plant Protein Nutritional Shake for Kids Chocolate 16 oz

Else Nutrition Plant Protein Nutritional Shake for Kids Chocolate 16 oz

  • Chocolate

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Else Nutrition
Thrive Market

Product Details

Specifications

Details
Food Serving Size Description 5 scoops
Food Serving Size Measure 45g
Food Servings Per Container 10
Allergens Allergen Information – Contains Tree Nuts (Almonds)
Derived Nutrition Claim Salt Free

2. (2 Pack) Else Nutrition Kids Organic Protein Shake Powder, Plant-Based, Less Sugar, Clean, Complete Childrens’ Nutritional Drink Mix, Whey-free,

(2 Pack) Else Nutrition Kids Organic Protein Shake Powder, Plant-Based, Less Sugar, Clean, Complete Childrens’ Nutritional Drink Mix, Whey-free,

  • 1 Count (Pack Of 2)

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Product Details

Specifications

Details
Package Dimensions 10.76 x 6.15 x 5.63 inches; 1 Pounds
Package Information Can
Age Range (Description) Kid

3. Orgain 26G Organic Protein Shake, Creamy Chocolate – 12 count, 14 fl oz bottles

Orgain 26G Organic Protein Shake, Creamy Chocolate - 12 count, 14 fl oz bottles

  • Creamy Chocolate

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Orgain

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Details
Units in Package 12
Unit Size 14 fl oz

4. Go! Pro-Shakes, Protein / Nutrition Shakes for Kids and Teens, Brown

Go! Pro-Shakes, Protein / Nutrition Shakes for Kids and Teens, Brown

  • Kids Ages 7 and Up
  • Anytime, Nourishing Snack (Replaces Junk Food)
  • Pre or Post Game Energizing Snack
  • Breakfast Skippers

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Walmart
SkinnyJane.com

Product Details

Specifications

Details
Total Fat 3.5g
Total Carbohydrate 12g
Sugars 3g
Protein 12g

5. Alani Nu Whey Protein (MUNCHIES)

Alani Nu Whey Protein (MUNCHIES)

  • Munchies

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Alani Nu
GNC
XN Supplements

Product Details

Specifications

Details
Food Serving Size Description 1 Scoop
Food Serving Size Measure 31.6g
Food Servings Per Container 30
Allergens ALLERGEN INFORMATION: Contains milk, soy, and wheat. ALLERGEN WARNING: Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanuts.
Rich Ingredients Whey Protein Isolate, Whey Protein Hydrolysate, Natural and Artificial Flavors, Speculoos Cookie Pieces (Enriched Flour (Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar, Butter (Cream, salt), Brown Sugar, Invert Sugar, Soy Flour, Cinnamon, Salt, Sodium Bicarbonate), Chocolate Cookie Pieces (Unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa processed with alkali, Salt, Sodium Bicarbonate), Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Sunflower Lecithin, VitaCherry Sport, Silica, Caramel Color, Sucralose, DigeZyme (Amylase, Protease, Lactase, Cellulase, Lipase).

6. Dymatize Athlete’s Protein Powder, Chocolate Shake, Whey – 29.2 oz

Dymatize Athlete's Protein Powder, Chocolate Shake, Whey - 29.2 oz

  • 29.2 oz

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GoSupps.com

Product Details

Specifications

Details
Food Serving Size Description 2 SCOOPS
Food Serving Size Measure 46g
Food Servings Per Container 18
Allergens CONTAINS: MILK AND SOY.
Derived Nutrition Claim Salt Free

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7. Orgain Kids Plant Protein Nutritional Shake, Organic, Vanilla Flavor, 12 Pack – 12 pack, 8 fl oz cartons

Orgain Kids Plant Protein Nutritional Shake, Organic, Vanilla Flavor, 12 Pack - 12 pack, 8 fl oz cartons

  • Vanilla

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Product Details

Specifications

Details
Food Serving Size Description 1 Carton
Food Serving Size Measure 237ml
Food Servings Per Container 12
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

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8. Nuzest Kids Good Stuff Rich Chocolate 7.9 Ounce

Nuzest Kids Good Stuff Rich Chocolate 7.9 Ounce

  • Made from real food including 11 different fruits and vegetables
  • Vitamin and mineral boost helps to fill nutritional gaps in their diet
  • Good for everyone for all ages from 4 and up
  • For happier insides with pre- and probiotics
  • Supports healthy bones with 206 mg calcium per serve

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TheSwellScore.com
PureFormulas.com

Product Details

Specifications

Details
Serving Size 2 Scoop 15g
Calories 50
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g

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Mackenzie
Marta M.

9. Pediasure Protein Shake, Strawberry Shake – 6 pack, 8 fl oz bottles

Pediasure Protein Shake, Strawberry Shake - 6 pack, 8 fl oz bottles

  • Strawberry

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Walmart – Honest Medical
ATC Medical
Save Rite Medical

Product Details

Specifications

Details
Allergens CONTAINS MILK AND SOY INGREDIENTS.
Rich Ingredients INGREDIENTS: WATER, SUGAR, MILK PROTEIN CONCENTRATE, CANOLA OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE; LESS THAN 0.5% OF: CORN OIL, SOY OIL, NONFAT MILK, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SALT, CALCIUM CARBONATE, ASCORBIC ACID, CELLUOSE GUM, CHOLINE CHLORIDE, CARRAGEENAN, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM HYDROXIDE, INOSITOL, TAURINE, FERROUS SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENATE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VTAMIN D3, AND VITAMIN B12.
Ingredients INGREDIENTS: WATER, SUGAR, MILK PROTEIN CONCENTRATE, CANOLA OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE; LESS THAN 0.5% OF: CORN OIL, SOY OIL, NONFAT MILK, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SALT, CALCIUM CARBONATE, ASCORBIC ACID, CELLUOSE GUM, CHOLINE CHLORIDE, CARRAGEENAN, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM HYDROXIDE, INOSITOL, TAURINE, FERROUS SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENATE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VTAMIN D3, AND VITAMIN B12.
Nutrition Claim Halal
Nutrition Claim Kosher

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10. Vega Sport Performance Protein Berry – 28.3 oz tub

Vega Sport Performance Protein Berry - 28.3 oz tub

  • 28.3 oz

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GNC
Natural Healthy Concepts

Product Details

Specifications

Details
Food Serving Size Measure 21g
Food Servings Per Container Approx. 38
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

11. Premier Protein Shake, 30 Grams of Protein, Chocolate, 11 oz, 4 ct

Premier Protein Shake, 30 Grams of Protein, Chocolate, 11 oz, 4 ct

  • Chocolate

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Product Details

Specifications

Details
Food Serving Size Description 1 Shake
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

12. Vega Sport Drink Mix, Peanut Butter Flavored, Premium Protein – 28.7 oz

Vega Sport Drink Mix, Peanut Butter Flavored, Premium Protein - 28.7 oz

  • 29 oz Tub

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NetNutri

Product Details

Specifications

Details
Food Serving Size Description 1 scoop
Food Serving Size Measure 43g
Food Servings Per Container About 19
Allergens CONTAINS PEANUTS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES MILK, SOY, EGG, AND TREE NUTS.
Derived Nutrition Claim Salt Free

13. Musclesport Revolution Unicorn Cookie Shake Lean Whey Protein – 2 lb

Musclesport Revolution Unicorn Cookie Shake Lean Whey Protein - 2 lb

  • 2 lb

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Gotham Supplements

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14. Named Sport 100% Whey Protein Shake 900g 2021 nocolore Milk Chocolate

Named Sport 100% Whey Protein Shake 900g 2021 nocolore Milk Chocolate

  • Milk Chocolate

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Bikeinn.com

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Specifications

Details
Supplements type Proteins
Training Later
Caffeine Caffeine Free

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meafarma.it

15. Obvi Kid’s Complete Protein 15 Servings / Cocoa Cereal

Obvi Kid's Complete Protein 15 Servings / Cocoa Cereal

  • Obvi Kids Complete Protein, formulated with your kids needs in mind, is a great-tasting, highly nutritious milk shake.
  • Just one 8 oz. serving supplies 10 grams of complete protein along with 18 Vitamins and Minerals.
  • Our protein comes in two delicious flavors which teaches children at a young age that healthy nutrition can be fun and delicious too!

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LuckyVitamin

Product Details

Specifications

Details
Expires May 28, 2023
Total Weight 0.84 lbs (0.38 kg)
Package Format 13.12 oz (372 g)
Origin Made In USA

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myobvi.com

16. Special K Protein Shakes, Milk Chocolate – 4 pack, 10 fl oz bottles

Special K Protein Shakes, Milk Chocolate - 4 pack, 10 fl oz bottles

  • Milk Chocolate

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Specifications

Details
Units in Package 4
Unit Size 10 fl oz
Directions Important: Must be refrigerated after opening to maintain safety. Shake well. Best served chilled.
Ingredients Water, Protein Blend (Water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Maltodextrin, Contains 2% or Less of Polydextrose, Canola Oil, Cocoa Processed with Alkali, Natural and Artificial Flavor, Gellan Gum, Cellulose Gum, Soy Lecithin, Mono- and Diglycerides, Potassium Citrate, Dipotassium Phosphate, Salt, Carrageenan, Sucralose, Acesulfame Potassium. Vitamins and Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (Ascorbic Acid, Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Biotin, Vitamin A Palmitate, Niacinamide, Ferric Pyrophosphate, Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Potassium Iodide, Vitamin B12, Folic Acid, Chromium Chloride, Sodium Molybdate, Sodium Selenite. Sweetened with Nutritive and Nonnutritive Sweeteners.
Warnings Contains milk and soy ingredients.

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17. Skinny Jane Go! Pro Shakes | Great Tasting Protein Powder Smoothie Drink for Kids Teens Growth Strength | Healthy Snack | No Added Sugar | Dietitian Approved |

Skinny Jane Go! Pro Shakes | Great Tasting Protein Powder Smoothie Drink for Kids Teens Growth Strength | Healthy Snack | No Added Sugar | Dietitian Approved |

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Walmart – Lean 180 Fitness and Weight Loss

Product Details

Specifications

Details
Total Fat 3.5g
Total Carbohydrate 12g
Sugars 3g
Protein 12g

18. Redcon1 – MRE Protein Shake, Strawberry Shortcake

Redcon1 - MRE Protein Shake, Strawberry Shortcake

  • Strawberry Shortcake

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redcon1.com
Discount Nutrition Shop
Royal Nutrition & Fitness Center

Product Details

Specifications

Details
Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0.00mg
Sodium 190mg

19. Onnit: Plant Based Protein Vanilla, 823 GM

Onnit: Plant Based Protein Vanilla, 823 GM

  • Vanilla

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Onnit.com

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20. Boost High Protein Drink Rich Chocolate 24

Boost High Protein Drink Rich Chocolate 24

  • Rich Chocolate

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Sam’s Club

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Specifications

Details
Food Serving Size Description 1 bottle
Food Serving Size Measure 237ml
Food Servings Per Container 24
Allergens CONTAINS: MILK AND SOY INGREDIENTS
Derived Nutrition Claim Nitrite Free

Best Protein Shakes For Kid Athletes Buying Guides

Why kid athletes need protein shakes

Protein shakes are important for kid athletes because they help to build and repair muscle tissue. Protein is also essential for proper growth and development, and it helps to regulate the body’s metabolism.

Kid athletes need to make sure they are getting enough protein in their diet, and protein shakes can help to ensure that they are getting the right amount.

The benefits of protein shakes for kid athletes

Protein shakes are beneficial for kid athletes because they help to build and repair muscles, which is important for growth and development. Protein shakes also help to regulate metabolism and can be a convenient and healthy way to get the nutrients that kid athletes need.

The best time for kid athletes to drink protein shakes

It depends on the age of the child and their activity level, but generally speaking, protein shakes are best consumed immediately after exercise. This is because the muscles are most receptive to repair and growth during this time.

For young athletes who are still growing, protein shakes can also be helpful in promoting healthy bone growth and development.

The types of protein shakes kid athletes can drink

There are many types of protein shakes that can be beneficial for kid athletes. Depending on the ingredients, protein shakes can provide necessary nutrients like protein, carbohydrates, vitamins, and minerals.

They can also help kid athletes re-hydrate and replenish energy levels after intense physical activity. Some common types of protein shakes that kid athletes may drink include whey protein shakes, casein protein shakes, soy protein shakes, and plant-based protein shakes.

How to make protein shakes for kid athletes

To make a protein shake for kid athletes, you will need:

-1 cup of milk

-1/2 cup of vanilla yogurt

-1/2 banana

-1 scoop of vanilla protein powder

Blend all ingredients in a blender until smooth. Enjoy as is or pour into a reusable water bottle to drink on the go!

The importance of balanced nutrition for kid athletes

Protein shakes are an important part of balanced nutrition for kid athletes. Protein is essential for building and repairing muscles, and it can also help athletes to recover from strenuous exercise.

Kid athletes need to consume enough protein to support their growing bodies and their active lifestyles. Protein shakes can help to meet those needs by providing a concentrated source of protein that is easy to consume and digest.

The dangers of over-consuming protein shakes for kid athletes

Over-consuming protein shakes can lead to serious health problems for kid athletes. Some of the dangers of over-consuming protein shakes include:

1. Kid athletes may not be getting the right mix of nutrients if they rely too heavily on protein shakes.

2. Too much protein can put strain on the kidneys and may cause kidney damage.

3. Drinking too many protein shakes can also cause dehydration.

4. Some protein shakes may contain harmful ingredients, such as steroids, that can damage the health of kid athletes.

5. Finally, over-consuming protein shakes can simply be a waste of money if the kid athlete is not using them correctly.

Tips for kid athletes to get the most out of protein shakes

1. Make sure your child is properly hydrated before consuming a protein shake. Dehydration can lead to cramping and other issues.

2. Use a high quality protein powder. Look for one that is low in sugar and has a good amino acid profile.

3. Mix the protein powder with milk or water. This will help ensure that your child gets the full benefit of the protein.

4. Use a blender or shaker bottle to mix the shake. This will help to break down the powder and make it easier to drink.

5. Drink the shake immediately after mixing. This will help to prevent the protein from denaturing and becoming less effective.

Conclusion

A protein shake can be a quick and easy way for a kid athlete to get the protein they need to help them recover from a workout and grow stronger. However, it’s important to choose a protein shake that is low in sugar and calories, and to make sure that the kid is drinking plenty of water throughout the day.

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