Best Protein Shakes For Kid Athletes (2024 Updated)

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

As a parent, you want to ensure that your child athlete is getting the necessary nutrients to support their growth and development while also enhancing their athletic performance. One way to achieve this is by incorporating protein shakes into their diet. However, with so many options available in the market, it can be overwhelming to choose the right one.

Here are five key points to consider when looking for the best protein shakes for kid athletes:

1. Quality of protein: Look for protein shakes that contain high-quality protein sources such as whey, casein, or soy protein. These protein sources are easily digestible and provide all the essential amino acids that are necessary for muscle growth and repair.

2. Nutrient balance: Ensure that the protein shake you choose has a good balance of carbohydrates, fats, and other essential nutrients to support your child's overall health and performance.

3. Sugar content: Avoid protein shakes that are high in sugar as they can lead to weight gain and other health issues.

4. Allergens: If your child has any food allergies or intolerances, make sure to choose a protein shake that is free from those allergens.

5. Taste and texture: Finally, choose a protein shake that your child enjoys drinking. Look for flavors that they like and a texture that is easy to drink.

By considering these key points, you can find the best protein shake for your child athlete that will help them achieve their performance goals while also supporting their overall health and wellbeing.

10 Best Protein Shakes For Kid Athletes

# Product Image Product Name Check Price
1
2
3
4
5
6
7
8
9
10

1. Orgain Organic Kids Vegan Protein Shakes – Vanilla (Pack Of 12) – 8g Protein, Fiber, 23 Vitamins & Minerals, Plant-Based, Gluten-Free, Soy-Free, Non-Gmo, 8 Fl Oz.

Orgain Organic Kids Vegan Protein Nutritional Shakes are a healthy and delicious option for parents looking to provide their children with organic, plant-based nutrition that is gluten-free, soy-free, non-GMO, and contains no artificial colors, flavors, or preservatives.

Each pack contains 12 ready-to-drink shakes, each measuring 8 ounces with 200 calories per serving. These shakes are a good source of clean, organic plant-based protein, with 8 grams of protein, 3 grams of dietary fiber, and 23 essential vitamins and minerals. In addition, each shake contains a blend of 10 organic fruits and vegetables, including spinach, kale, and broccoli.

The shakes are USDA certified organic, gluten-free, vegetarian-friendly, kosher, and carrageenan-free. They are also suitable for children aged 2 and above, making them an ideal choice for picky eaters, as well as for convenient on-the-go meals, quick breakfasts, lunch box treats, snacks, pre-sport activities, and desserts.

Orgain Organic Kids Vegan Protein Nutritional Shakes are an excellent source of many essential vitamins and minerals, including Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Vitamin B12, Calcium, Thiamine, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Phosphorus, Iodine, and Zinc. These nutrients help support healthy growth and development, boost the immune system, and promote overall health and well-being in children.

With a delicious vanilla flavor, these shakes are perfect for kids who are looking for a tasty and nutritious drink that they can enjoy any time of day. Parents can feel good about giving their children a healthy and organic nutritional shake that supports their growth and development, while also enjoying the convenience of a quick and easy meal or snack. Overall, Orgain Organic Kids Vegan Protein Nutritional Shakes are an excellent choice for parents looking for a healthy and convenient way to provide their children with the essential nutrients they need to thrive.

2. Professional-Grade Athlio Gym Bag Backpack With Xl Capacity, Waterproof Heavy-Duty Material, External Ball & Equipment Pocket For Sports, Workout, And Travel Gear (Black).

The ATHLIO Gym Bag Backpack is a versatile and practical solution for athletes and travelers alike. Its external multi-purpose pocket can accommodate any size soccer ball, basketball, volleyball, or even shoes, bike helmet, weightlifting gear, boxing gloves, clothes, towel or whatever might be needed. The backpack is perfect for everyday gym, cross fit, cycling, wrestling, yoga, or beach equipment.

Designed to be lightweight and convenient, the backpack has a 21-liter capacity and measures 17" x 12" x 6", weighing less than a pound at 15oz :: 0.9lbs. It is accepted as a personal item on all airlines, making it a great choice for frequent travelers.

The backpack features ventilated compartments that keep gear deodorized and fresh. External pockets include two shoe and water bottle mesh pockets and one top zipper pocket. Internal pockets consist of two easy access pockets for snacks, phone, tape, or other small items.

One of the most notable features of the ATHLIO Gym Bag Backpack is its enhanced comfort. It has extra soft mesh cushioned shoulder straps and a back panel that conforms to the spine, preventing back strain and discomfort.

The ATHLIO Gym Bag Backpack is built to last and comes with a lifetime replacement warranty. The manufacturer stands behind their product and will send a free replacement if the bag develops any rips, tears, or issues.

In conclusion, the ATHLIO Gym Bag Backpack is a practical, versatile, and comfortable solution for athletes and travelers. Its XL capacity, waterproof heavy-duty design, and lifetime replacement warranty make it a sound investment for anyone looking for a reliable and durable backpack.

3. Pediasure Non-Gmo Vanilla Shake Mix Powder For Kids With Nutrients & Vitamins (48 Servings, 6 Cans)

PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is a nutritional shake designed specifically for children. With its blend of protein, probiotics, DHA, antioxidants, and essential vitamins and minerals, this shake mix provides everything growing children need to support their overall health and development.

Clinically proven to help children catch up on growth in just 8 weeks, PediaSure Grow & Gain Shake Mix Powder is an ideal choice for children who may be struggling to meet their nutritional needs. The shake mix contains a range of ingredients that support immune system health, including protein, zinc, vitamins A and D, and antioxidants like vitamins C and E and selenium. These nutrients work together to help keep children healthy and strong, even during times of stress or illness.

One of the key benefits of PediaSure Grow & Gain Shake Mix Powder is that it is made with non-GMO ingredients. This means that parents can feel confident that their children are getting the best possible nutrition without any harmful chemicals or additives. Additionally, the shake mix is gluten-free, making it a safe choice for children with gluten sensitivities or allergies.

To use PediaSure Grow & Gain Shake Mix Powder, simply mix it with water to create an easy-to-make nutrition shake that is available in three great flavors. The shake mix is also easy to digest, making it a good choice for children who may have digestive issues or other health concerns.

With its focus on providing essential nutrients for growing children, it is no surprise that PediaSure Grow & Gain Shake Mix Powder is the most recommended brand of kids’ nutrition powder. It has been recommended by pediatricians for years, and is a trusted source of nutrition for parents around the world.

In conclusion, PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is an excellent choice for parents who want to ensure that their children are getting the best possible nutrition. With its blend of protein, probiotics, DHA, antioxidants, and essential vitamins and minerals, this shake mix provides everything growing children need to support their overall health and development. Whether your child is struggling to meet their nutritional needs, or you simply want to give them an extra boost of nutrition, PediaSure Grow & Gain Shake Mix Powder is the perfect solution.

4. Kate Farms Organic Vegan Chocolate Protein Shake For Kids, 12g Protein, 27 Vitamins & Minerals, Meal Replacement, Gluten-Free, Non-Gmo, 8.45oz (Pack Of 12)

KATE FARMS has introduced a new product to their line of organic, vegan, plant-based nutrition shakes: the Pediatric 1.2 Sole-Source Nutrition Shake in a delicious chocolate flavor. This shake is specifically designed to provide necessary nutrients for children between the ages of 1 and 13 years, with 12g of easily digestible, USDA organic pea protein and 300 calories in each 8.45 fl oz carton.

One of the unique aspects of this product is that it can be used as a sole-source nutrition shake, which makes it an ideal choice for parents who are looking for a meal replacement drink for their children. The shake is packed with 27 vitamins and minerals that are essential for healthy growth and development in children. Additionally, the shake is gluten-free, non-GMO, and does not contain any artificial flavors or sweeteners.

The KATE FARMS Pediatric 1.2 Sole-Source Nutrition Shake is made with organic, plant-based ingredients that provide a wide range of benefits for children. The pea protein in the shake is easily digestible and provides a complete amino acid profile, making it an excellent source of protein for growing children. The shake also contains phytonutrients that are sourced from nutrient-dense foods like organic broccoli, green tea, turmeric, and acai. These nutrients provide additional health benefits that can help support a child's overall health and wellness.

One of the concerns that parents may have when choosing a meal replacement drink for their child is the amount of sugar in the product. The KATE FARMS Pediatric 1.2 Sole-Source Nutrition Shake contains only 9 grams of sugar per carton, which is significantly lower than many other products on the market. This makes it a healthier option for parents who are looking for a nutritious meal replacement drink for their child.

Overall, the KATE FARMS Pediatric 1.2 Sole-Source Nutrition Shake is an excellent choice for parents who are looking for a nutritious and delicious meal replacement drink for their child. With its organic, plant-based ingredients, 27 essential vitamins and minerals, and low sugar content, this shake provides all of the necessary nutrients that growing children need to thrive. Whether used as a supplement snack or as a sole-source nutrition shake, this product is a great option for parents who are looking for a healthy and convenient way to provide their child with the nutrition they need.

5. Kindersprout Organic Plant-Based Protein Shake For Kids | Doctor-Formulated | Chocolate Flavor | 12-Pack | 28 Vitamins, 8g Protein, 3g Fiber | On-The-Go & Lunchbox Safe

KinderSprout Protein Shake is a doctor-formulated organic and plant-based protein shake that provides superior nutrition for kids. It is designed to cater to the needs of picky eaters or children with dietary restrictions. This chocolate-flavored blend delivers 28 essential vitamins and minerals, 8g of plant-based protein sourced from organic brown rice and peas, 3g of fiber, 12 organic fruits and veggies, and 33% less sugar than the leading product. Additionally, it contains only 200 calories per serving.

Parents and kids alike will love this product, as it is free from artificial sweeteners, colors, or flavors. It is also USDA Organic certified, non-GMO, vegan, kosher, and free from dairy, nuts, soy, eggs, yeast, wheat, shellfish, or gluten. The KinderSprout Protein Shake is perfect for breakfast on-the-go, as a healthy snack or dessert in the lunchbox, or whenever a quick and nutritious pick-me-up is needed. It requires no refrigeration but is best enjoyed chilled.

Moreover, Kinderfarms, the company behind KinderSprout Protein Shake, is committed to giving back to the community. Kinderfarms partners with 1% for the Planet to support the well-being of families worldwide. By purchasing KinderSprout Protein Shake, customers can make a difference while nourishing their kids.

Founded by parents Jessica Biel and Jeremy Adams, Kinderfarms is a kinder "farmaceutical" company that uses proven science to create clean products that are kinder to children, animals, and the planet. When Biel and Adams couldn't find health products that were both effective and fit with their values, they decided to take matters into their own hands. They created Kinderfarms to provide parents with products that are not only safe and effective but also align with their values.

In summary, KinderSprout Protein Shake is a doctor-formulated, organic, and plant-based protein shake that provides superior nutrition for kids. It is perfect for picky eaters or children with dietary restrictions and contains 28 essential vitamins and minerals, 8g of plant-based protein, 3g of fiber, 12 organic fruits and veggies, and 33% less sugar than the leading product, all in a delicious chocolate flavor. Kinderfarms, the company behind KinderSprout Protein Shake, is committed to giving back to the community and creating clean products that are kinder to children, animals, and the planet.

6. Boost Kid Essentials 1.5, Chocolate Craze, 8 Fl Oz (Pack Of 24)

Boost Kid Essentials 1.5 is a specially formulated nutritional drink designed to help kids grow strong. With a balanced blend of essential nutrients, each 8 fl oz serving provides 1.5 kcal/ml, more calories than our Boost Kid Essentials 1.0 formula. It contains eleven simple ingredients, plus a vitamin, mineral, and nutrient blend to support muscle health, immune support, and strong bones.

One serving of Boost Kid Essentials 1.5 provides 10 grams of high-quality protein, an excellent source of calcium and vitamin D, and antioxidants. The protein content helps support muscle health, while calcium and vitamin D work together to build strong bones. The drink also contains vitamins C, D, B12, and zinc, which are key nutrients for immune support.

The Boost Kid Essentials 1.5 drink comes in three delicious kid-approved flavors: Chocolate Craze, Vanilla Vortex, and Strawberry Splash. The Chocolate Craze flavor is perfect for chocolate lovers and offers a rich and creamy taste that kids will love. The Vanilla Vortex flavor is smooth and creamy, while the Strawberry Splash flavor is fruity and refreshing.

Boost Kid Essentials 1.5 is free from artificial flavors, colors, and sweeteners. It is also soy-free, gluten-free, and kosher. Additionally, it is suitable for lactose intolerance but not for individuals with galactosemia. This drink is perfect for kids who need specialized nutrition to help them grow strong and healthy.

Overall, Boost Kid Essentials 1.5 is a great option for parents looking for a nutritional drink that can provide their children with the essential nutrients they need to grow strong. With its simple ingredients, balanced nutrient blend, and delicious flavors, it's no wonder that kids love it. Give your child the boost they need with Boost Kid Essentials 1.5.

7. Orgain Organic Nutritional Shake Is A Gluten-Free, Soy-Free, And Non-Gmo Meal Replacement With 16g Of Grass-Fed Whey Protein, 20 Vitamins And Minerals, And A Delicious Creamy Chocolate Fudge Flavor. Sold In A Pack Of 12, Each Shake Is 11 Fl Oz And Certifi

Orgain Organic Nutritional Shake in Creamy Chocolate Fudge flavor is a delicious and convenient way to supplement your daily nutrition needs. Each 11-ounce bottle contains 16 grams of organic protein sourced from organic whey protein concentrate and organic grass-fed milk protein concentrate. It also has 2 grams of dietary fiber, 20 vitamins and minerals, and 10 fruits and vegetables, including acai, spinach, and kale.

These ready-to-drink shakes are perfect for busy lifestyles, on-the-go meals, meal replacements, or as a quick breakfast or snack. Whether you're a man or a woman, Orgain Organic Nutritional Shake provides healthy nourishment that's ideal for pre or post workouts.

This shake is USDA-certified organic, gluten-free, vegetarian, kosher, non-GMO, soy-free, carrageenan-free, and free of antibiotics and hormones. It contains no artificial colors, flavors, or preservatives. Each bottle has 250 calories and is a good source of vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, calcium, phosphorus, riboflavin, niacin, folate, iodine, pantothenic acid, magnesium, zinc, and copper.

Orgain Organic Nutritional Shake comes in a pack of 12 bottles that offer a creamy and delicious chocolate fudge flavor. With its new look and label, the same great product is now available for you to enjoy.

If you prefer a vegan alternative, Orgain also offers plant-based nutritional shakes. However, the grass-fed variant of Orgain Organic Nutritional Shake is a great option for those who enjoy milk and whey protein in their diet.

In summary, Orgain Organic Nutritional Shake in Creamy Chocolate Fudge flavor is a convenient and delicious way to supplement your daily nutrition needs. It offers a wide range of essential vitamins and minerals in a single bottle, making it an ideal choice for busy individuals who want to maintain a healthy diet and lifestyle.

8. Pediatrician-Developed Healthy Protein Powder For Daily Height Growth, High In Nutrients Without Added Sugar.

Healthy Height Grow Daily Protein Powder is a nutritional shake developed by pediatricians that is designed to help children grow healthily without increasing their body mass index (BMI). The product's unique formula has been clinically tested by world-renowned scientists, doctors, and researchers at Schnieder's Children's Hospital, and the results of the clinical study were published in the Journal of Pediatrics.

The patented shake mix contains the right combination of protein, amino acids, vitamins, and minerals that are clinically shown to promote growth. Each serving of Healthy Height Grow Daily Protein Powder contains 12 grams of high-quality whey protein and 350 milligrams of arginine, a key amino acid that helps children grow tall and strong as part of an overall healthy diet. The product is gluten-free, soy-free, and rbST-free, and the plain flavor has no added sugar. It is also free from human growth hormone (HGH), corn syrup, artificial colors or flavors, or preservatives.

One of the benefits of Healthy Height Grow Daily Protein Powder is that it is neutral-tasting and undetectable to even the pickiest of eaters. This means that parents can supplement their child's diet with the product to boost the nutrient-density of their favorite recipes. For example, a couple of scoops can be added to their favorite breakfast, lunch, dinner or bedtime snack.

The product is suitable for children who are picky eaters or who have a difficult time getting the necessary nutrients from their diet. The product's high protein content can help children feel fuller for longer, reducing the likelihood of snacking on unhealthy foods. The product is also a great option for children who are experiencing growth issues or who may have a medical condition that affects their growth.

In summary, Healthy Height Grow Daily Protein Powder is a nutritional shake that has been developed by pediatricians to help children grow healthily. The product is clinically proven to promote growth and contains the right combination of protein, amino acids, vitamins, and minerals. It is also undetectable to even the pickiest of eaters, making it a great option for supplementing a child's diet.

Best Protein Shakes For Kid Athletes FAQs

Are there any specific brands of protein shakes that are recommended for kid athletes?

Some recommended brands of protein shakes for kid athletes include Orgain Kids Protein Shake, PediaSure Grow & Gain Protein Shake, and KidzShake. These brands offer a range of flavors and protein sources, such as whey, plant-based, and pea protein. It is important to read the labels and check the amount of sugar, additives, and artificial ingredients in the products. Also, parents should monitor their child's intake and make sure they are not replacing whole foods with protein shakes. Ultimately, a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein sources is the best way to fuel a child athlete's active lifestyle.

How much protein should be included in a protein shake for kid athletes?

The recommended amount of protein for kid athletes in a protein shake varies based on their age, weight, and activity level. It is generally recommended that children consume between 0.5 to 0.8 grams of protein per pound of body weight each day. For example, a 50-pound child would need between 25 to 40 grams of protein per day. However, it is important to note that excessive protein intake can be harmful to children's health.

Kid athletes should aim to get their protein from whole food sources, such as lean meats, eggs, dairy, and plant-based sources like nuts, seeds, and legumes. Protein shakes should be used as a supplement to a balanced diet and not as a replacement. When choosing a protein powder, look for one that is specifically formulated for children and consult with a healthcare professional or registered dietitian before giving a protein shake to a child athlete.

How often should kid athletes consume protein shakes to maximize their performance?

There is no one-size-fits-all answer to this question, as the optimal frequency of protein shake consumption depends on a variety of factors, including the child's age, weight, and activity level, as well as their overall diet and nutritional needs. However, in general, most experts agree that children who are involved in regular athletic activity may benefit from consuming a protein shake after each workout or competition to help repair and rebuild muscle tissue. It is also important to ensure that the child is consuming enough protein throughout the day to support their training and growth, as protein shakes should not be relied upon as the sole source of protein in their diet. Parents should consult with a pediatrician or registered dietitian to determine the appropriate amount and frequency of protein shake consumption for their child athlete.

What are the essential ingredients to look for in a protein shake for kid athletes?

When selecting a protein shake for kid athletes, it is important to consider the essential ingredients that support their growing bodies. Firstly, it should have a high-quality protein source such as whey or casein that aids in muscle recovery and growth. Secondly, it should contain carbohydrates to replenish energy stores after exercise. Additionally, it should have vitamins and minerals, especially calcium, vitamin D, and iron, which are critical for bone health and growth. Prebiotics and probiotics can also be beneficial for digestive health. Kid-friendly flavors and reduced sugar content are also important factors to consider. It is recommended to consult with a pediatrician or a registered dietitian before adding protein shakes to a child's diet to ensure that it meets their individual nutritional needs.

What are the potential side effects of consuming protein shakes for kid athletes?

Protein shakes for kid athletes can provide important nutrients and promote muscle growth and recovery. However, there are potential side effects to consider. Excessive protein intake can strain the kidneys and cause dehydration. Consuming too many protein supplements can also displace other important nutrients in the diet, leading to nutrient deficiencies. Additionally, some protein supplements may contain harmful additives, such as heavy metals, which can be harmful to children's developing bodies. Furthermore, consuming protein shakes may lead to an overreliance on supplements rather than whole foods. It's important for parents and coaches to monitor children's protein intake and ensure a balanced diet that includes a variety of protein sources, such as lean meats, eggs, and legumes.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Sharing is caring!

Leave a Comment