As someone with a sensitive stomach, finding the right protein powder can be a frustrating and overwhelming experience. With so many options on the market, it can be difficult to know which ones will work for you and which ones will cause discomfort or digestive issues. Fortunately, there are a few key points to keep in mind that can help you narrow down your search and find the best protein powders for sensitive stomachs.
First and foremost, it's important to look for protein powders that are free from common allergens and irritants, such as lactose, gluten, and artificial sweeteners. These ingredients can often trigger digestive issues or allergic reactions in people with sensitive stomachs, so it's best to avoid them altogether.
Additionally, it's important to choose protein powders that are easy to digest and absorb. This may mean opting for powders that are made with hydrolyzed proteins or enzymes, which can help break down the protein molecules and make them easier for your body to process.
Another key consideration is the type of protein powder you choose. While whey protein is a popular choice, it's not always the best option for sensitive stomachs. Other types of protein powders, such as pea protein or rice protein, may be gentler on your digestive system and less likely to cause discomfort.
Finally, it's important to read reviews and seek out recommendations from other people with sensitive stomachs. This can give you a better idea of which protein powders have worked well for others in similar situations, and can help you avoid wasting money on products that are unlikely to work for you.
By keeping these key points in mind and doing your research, you can find the best protein powders for your sensitive stomach and fuel your body without discomfort or digestive issues.
10 Best Protein Powders For Sensitive Stomach
| # | Product Image | Product Name | Check Price |
|---|---|---|---|
|
1
|
 |
|
|
|
2
|
 |
|
|
|
3
|
 |
|
|
|
4
|
 |
|
|
|
5
|
 |
|
|
|
6
|
 |
|
|
|
7
|
 |
|
|
|
8
|
 |
|
|
|
9
|
 |
|
|
|
10
|
 |
|
1. Organic Vegan Sport Protein Powder With Probiotics, Bcaas, 30g Plant Protein For Post Workout Recovery – Nsf Certified, Keto, Gluten & Dairy Free, Non Gmo (Vanilla, 19 Servings)
Garden of Life Organic Vegan Sport Protein Powder in vanilla flavor is a premium post-workout recovery supplement that contains 30 grams of plant protein, BCAAs, and probiotics. This protein powder is certified USDA organic, Non-GMO project verified, NSF certified for sport, and informed choice for sport certified. It is also vegan, gluten-free, dairy-free, and soy-free, with no added sugars.
After a hard workout, the body needs to refuel and repair muscles. Garden of Life Vegan Protein helps with post-workout recovery by providing complete protein and over 5 grams of BCAA amino acids, glutamine, and glutamic acid. These amino acids are essential for building and repairing muscles.
This sport protein powder also contains an organic high antioxidant blend of organic tart cherries, organic apples, organic turmeric, organic gogi berries, and organic blueberries. This blend promotes faster recovery and helps the body fight against oxidative stress caused by physical exertion.
In addition to its recovery benefits, this BCAAs amino acid powder also contains a 2 billion CFU probiotic blend that keeps the immune system strong during training. This probiotic blend supports optimal digestion and nutrient absorption, which are essential for overall health and athletic performance.
Garden of Life Vegan Sport Protein Powder is certified clean and free of any banned substances. Athletes can breathe easy knowing that this vegan amino acid powder is safe and effective for their training needs.
In conclusion, Garden of Life Organic Vegan Sport Protein Powder in vanilla flavor is an excellent post-workout recovery supplement that provides complete protein, BCAAs, and probiotics. It is certified organic, vegan, gluten-free, and dairy-free, with no added sugars. The high antioxidant blend and probiotic blend support faster recovery and immune system function, while the clean and safe ingredients ensure that athletes can train with confidence.
2. Dairy-Free Vanilla Egg White Protein Powder With 20g Protein, All-Natural Ingredients, And No Additives.
Drink Wholesome Vanilla Egg White Protein Powder is a gut-friendly and easy to digest protein powder that contains only four natural, simple ingredients. It is free of fillers, artificial ingredients, and chemicals, making it a safe option for people with gut issues and sensitive stomachs.
Instead of using highly-processed protein isolates, Drink Wholesome uses egg whites that are simply pasteurized and dried before becoming protein powder. Egg whites are low in fiber and low-FODMAP, making them the best source of protein for people with gut issues and sensitive stomachs.
The protein powder is safe for most digestive issues, including candida, Crohn’s disease, diverticulitis, gastritis, gastroparesis, GERD, lactose intolerance, leaky gut, IBS, IBD, SIBO, and ulcerative colitis. It does not cause bloating, constipation, cramps, diarrhea, gas, nausea, or stomach pain.
Preparing the protein powder is easy. Simply blend six tablespoons with one to two cups of your favorite cold milk or water. It can also be added to smoothies, oatmeal, and recipes for an easy protein boost.
Drink Wholesome Vanilla Egg White Protein Powder is handmade in New England and is dairy-free, lactose-free, gluten-free, and free of additives. The natural and minimally-processed ingredients are listed right on the front of the bag, so you know exactly what you are consuming.
The protein powder is a good source of protein for people who are looking for a stomach-friendly complete protein that is additive-free and safe for people with gut issues and sensitive stomachs. It is perfect for people who want to support a small business while also taking care of their health.
3. Kos Vegan Protein Powder, Chocolate Flavor – Organic Pea Protein Blend, Vitamin & Mineral Rich, Dairy Free, Keto-Friendly, 30 Servings.
KOS Vegan Protein Powder Erythritol Free, Chocolate is a delicious and nutritious plant-based protein powder that offers a range of benefits for both men and women. With a blend of organic pea protein, flax seed, quinoa, pumpkin seed, and chia seed, this protein powder is rich in essential vitamins and minerals that are essential for optimal health.
One of the key benefits of KOS Vegan Protein Powder Erythritol Free, Chocolate is its amazing taste. Infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, a dash of stevia and monk fruit, this protein blend is simply delicious. It can be added to cold water for tasty shakes or mixed into smoothies and snacks for a nutritious and satisfying meal replacement.
In addition to its delicious taste, KOS Vegan Protein Powder Erythritol Free, Chocolate is also a great choice for weight management. The soluble fiber in plant protein gives you that “full” feeling for a longer period of time, which means you eat less but not at the expense of calories. With 20g protein per serving, it is also an excellent source of protein for those looking to build muscle or maintain their current muscle mass.
What sets KOS Vegan Protein Powder Erythritol Free, Chocolate apart from other protein powders on the market is its complete protein blend. With a 5 protein blend of Pea, Flax Seed, Quinoa, Pumpkin Seed and Chia Seed, it is not only healthier than whey protein powder for both your body and the environment, but it also provides a complete source of essential amino acids that are necessary for optimal health.
Another benefit of KOS Vegan Protein Powder Erythritol Free, Chocolate is its digestion support. Enhanced with powerful digestion support by DigeSEB, a proprietary digestive enzyme blend, DigeSEB aids digestion and helps the body maximize absorption by embracing and capitalizing on its ingested nutrients.
Finally, KOS Vegan Protein Powder Erythritol Free, Chocolate is responsibly sourced. Nearly every ingredient is certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs. Made with USDA and CCOF certified ingredients, this protein powder is not only good for you, but it is also good for the planet.
In conclusion, KOS Vegan Protein Powder Erythritol Free, Chocolate is a delicious and nutritious plant-based protein powder that offers a range of benefits for both men and women. With its complete protein blend, weight management benefits, digestion support, and responsibly sourced ingredients, it is an excellent choice for anyone looking to improve their health and wellbeing.
4. Dairy-Free Chocolate Egg White Protein Powder With 20g Protein And All-Natural Ingredients, Digestion-Friendly And Minimally Processed.
Introducing the Drink Wholesome Chocolate Egg White Protein Powder, an excellent source of protein that is easy to digest and gut-friendly. This all-natural protein powder contains only four simple ingredients, making it a safe and healthy choice for individuals with gut issues and sensitive stomachs.
Unlike other protein powders that contain fillers, artificial ingredients, and chemicals, Drink Wholesome's Chocolate Egg White Protein Powder uses egg whites that are pasteurized and dried to create a minimally-processed powder. Egg whites are low in fiber, low-FODMAP, and the best source of protein for those with digestive issues.
This protein powder is additive-free, dairy-free, lactose-free, and gluten-free, ensuring that it is safe for people with dietary restrictions. It is also safe for most digestive issues, such as candida, Crohn's disease, diverticulitis, gastritis, gastroparesis, GERD, lactose intolerance, leaky gut, IBS, IBD, SIBO, and ulcerative colitis. With no bloating, constipation, cramps, diarrhea, gas, nausea, or stomach pain, Drink Wholesome's Chocolate Egg White Protein Powder is the perfect choice for individuals who want to enjoy a protein-rich diet without the discomfort.
Preparing this protein powder is easy. Simply blend six tablespoons with one to two cups of your favorite cold milk or water. It can also be added to smoothies, oatmeal, and recipes for an easy protein boost.
Drink Wholesome's Chocolate Egg White Protein Powder is handmade in New England, USA, ensuring that it is of the highest quality. By supporting this small business, you can enjoy a delicious and healthy protein source while also supporting local entrepreneurs.
In conclusion, if you're looking for an easy-to-digest, gut-friendly, and all-natural protein powder that is free from additives, lactose, and gluten, look no further than Drink Wholesome's Chocolate Egg White Protein Powder. With 20g of protein per serving, this protein powder is sure to meet your dietary needs while keeping your stomach happy and healthy.
5. Similac Pro-Total Comfort Infant Formula Is A Gentle, Easy-To-Digest Powder That Includes 2'-Fl Hmo For Immune Support. This Non-Gmo Formula Comes In A 29.8-Oz Can, With A Pack Of 6.
Similac Pro-Total Comfort Infant Formula with Iron is a gentle and easy-to-digest formula that is perfect for babies with sensitive tummies. This baby formula powder is designed to reduce colicky symptoms such as fussiness and gas within one day, thanks to its partially hydrolyzed whey protein. Moreover, it contains 2'-FL HMO, a prebiotic that helps strengthen the baby's immune system.
Similac Pro-Total Comfort also supports brain and eye development with its exclusive blend of DHA and lutein, ingredients that are found in breast milk and are important for the baby's healthy growth. Additionally, it has no palm olein oil, which may affect calcium absorption, and is therefore a great choice for your baby's health.
Similac is the #1 infant formula brand fed in hospitals and has been trusted by parents for over 90 years. It is the first leading infant formula brand with no artificial growth hormones, and Similac Pro-Total Comfort contains ingredients that are not genetically engineered. This makes it a perfect choice for parents who want the best for their babies.
In summary, Similac Pro-Total Comfort Infant Formula with Iron is a gentle and easy-to-digest formula that supports the baby's immune system, brain and eye development. It has no palm olein oil and is free from artificial growth hormones and genetically engineered ingredients, making it a preferred choice for parents who want the best for their babies. Trust Similac, the #1 infant formula brand fed in hospitals, to provide your baby with the best nutrition.
6. Dymatize Iso 100 Whey Protein Powder, Chocolate Peanut Butter, 5lb With 25g Hydrolyzed 100% Whey Isolate.
Dymatize ISO 100 Whey Protein Powder is a top-of-the-line supplement for individuals looking to gain muscle size and strength. With 25 grams of hydrolyzed 100% whey isolate per serving, this protein powder is scientifically formulated to be fast-absorbing, providing the perfect support for those looking to achieve their fitness goals.
This 5-pound container of Dymatize ISO100 Chocolate Peanut Butter Protein Powder provides 71 servings, making it a great option for those who want to maintain a consistent protein intake without having to constantly purchase new supplements. Each serving contains 25 grams of protein, including 5.5 grams of branched-chain amino acids (BCAAs) and 2.6 grams of Leucine, an essential amino acid for muscle growth.
Additionally, Dymatize ISO 100 Whey Protein Powder contains only 1 gram or less of sugar and fat per serving, making it a great option for those who are watching their caloric intake. With 110-120 calories per serving, this protein powder can help support a range of diets, including keto, low-carb, and high-protein diets.
This protein powder is also gluten-free and contains less than 1 gram of lactose, making it a great option for individuals with dietary restrictions or sensitivities. Its chocolate peanut butter flavor is both delicious and versatile, making it a great addition to a range of recipes and high-protein shakes.
Overall, Dymatize ISO 100 Whey Protein Powder is the perfect partner for individuals looking to achieve gains in muscle size and strength. Its fast-absorbing formula, high protein content, and low sugar and fat content make it an ideal supplement for anyone looking to support their fitness goals.
7. Garden Of Life Sport Vanilla Whey Protein With Probiotics – 20 Servings. Grass-Fed And Cold Processed, 24g Protein, Non-Gmo, Gluten-Free For Immune System Health.
Garden of Life Sport Whey Protein Powder Vanilla is a premium, clean protein supplement that is ideal for those who are looking for a natural and effective way to support their fitness goals. It is made from grass-fed whey protein isolate, which is certified truly grass-fed, Non-GMO Project Verified, gluten-free, soy-free, and NSF Certified for Sport and Informed Choice for Sport Certified. This ensures that the product is free from added hormones, antibiotics, and sugars.
The Garden of Life Sports Whey Protein Isolate is a perfect post-workout recovery supplement as it helps to refuel and repair muscles after a hard training session. With 24g of Grass Fed Whey, 4g of Glutamine, and over 6g of BCAA amino acids, it provides the essential nutrients that the body needs to recover quickly and effectively.
Moreover, the protein shake also supports the immune system during a taxing training regimen or dieting cycle. It is rBST, rBGH, and antibiotic-free, un-denatured, cold-processed, micro-filtered, Non-GMO Project Verified, and BSE-free. Therefore, it is an excellent choice for those who want to maintain a healthy immune system and avoid the harmful effects of antibiotics and hormones.
The vanilla protein powder is easy to use and tastes great. It helps to reduce recovery time after a workout, allowing the body to get back to training faster. Additionally, it can be used throughout the day to combat hunger and improve satiety, making it an excellent protein supplement for those who want to achieve a lean body.
In conclusion, the Garden of Life Sport Whey Protein Powder Vanilla is an all-natural and effective way to support fitness goals. It is made from clean, grass-fed whey protein isolate and is free from harmful additives. It is an excellent choice for those who want to improve their post-workout recovery, support their immune system, and achieve a lean body.
8. Sunwarrior's Warrior Blend Is A 100% Plant-Based, Organic, Gluten-Free, Non-Gmo, Dairy-Free, Soy-Free, Sugar-Free, Low-Carb Chocolate Protein Powder Enriched With Bcaas And Made From Hemp Seeds. It Comes In A 750g Package And Provides 30 Servings.
Sunwarrior's Warrior Blend Vegan Protein Powder with BCAA is a pure natural dietary supplement that is made up of a mixture of plant-based proteins, super antioxidants, goji berries, MCTs, legumes, hemp, and ground coconut. This blend is designed to provide the body with an abundant source of essential nutrients that help to promote lean muscle and support overall health and wellness.
What sets this vegan protein powder apart from other supplements in the market is its impressive list of benefits. It is raw, keto-friendly, low-carb, high-protein, non-GMO, certified organic and vegan; it is also free of soy, dairy, sugar, and gluten. This means that it is perfectly safe for individuals who have allergies or intolerances to these ingredients.
One of the most significant benefits of using Sunwarrior's Warrior Blend Vegan Protein Powder with BCAA is that it contains electrolytes that help to keep the body fit and energized. Electrolytes are essential minerals that help to regulate the body's fluid balance, muscle function, and nerve impulses. By providing the body with an adequate supply of these minerals, this vegan protein powder helps to prevent dehydration and muscle cramps, which can be common during intense workouts.
Apart from electrolytes, this vegan protein powder is also rich in essential amino acids. These are the building blocks of proteins that the body needs to function correctly. Some of the amino acids contained in this vegan protein powder include L-Arganine, L-Lysine, L-Tyrosine, L-Glycine, L-Leucine, L-Tryptophan, L-Proline, L-Methionine, L-Histidine, and L-Serine. These amino acids are essential for building and repairing muscle tissue, promoting healthy digestion, and supporting a healthy immune system.
Sunwarrior's Warrior Blend Vegan Protein Powder with BCAA is available in a chocolate flavor and comes in a 750-gram container that provides up to 30 servings. To use, simply mix the powdered superfood into your shake or smoothie for the perfect pre- or post-workout drink. Whether you are a professional athlete or just someone looking to incorporate more plant-based protein into your diet, Sunwarrior's Warrior Blend Vegan Protein Powder with BCAA is an excellent choice for you.
Best Protein Powders For Sensitive Stomach FAQs
Are there any plant-based protein powders that are suitable for people with sensitive stomachs?
Yes, there are plant-based protein powders available that are suitable for people with sensitive stomachs. These protein powders are generally made from easily digestible plant sources such as pea, rice, and hemp protein. Pea protein is highly digestible and hypoallergenic, and is a good option for those with sensitive stomachs. Rice protein is also easily digestible and is gentle on the digestive system. Hemp protein is high in fiber and is also easy to digest. Additionally, some plant-based protein powders may contain digestive enzymes such as protease, amylase, and lipase, which can help break down protein and aid in digestion. It is important to read labels and ingredient lists carefully and consult with a healthcare professional before adding any new supplements to your diet, especially if you have a history of digestive issues.
Are there any specific ingredients to avoid in protein powders for those with sensitive stomachs?
For those with sensitive stomachs, it is important to avoid protein powders that contain lactose, artificial sweeteners, and gluten. Lactose is a common allergen that can cause digestive issues such as bloating, gas, and diarrhea. Artificial sweeteners such as sucralose and aspartame can also trigger digestive problems in some people. Gluten, a protein found in wheat, can cause digestive issues in those with gluten sensitivity or celiac disease. Additionally, it is important to look for protein powders that are easily digestible, such as whey protein isolate or hydrolyzed protein. These proteins are broken down into smaller peptides, making them easier to digest and less likely to cause digestive discomfort. It is also recommended to start with a small serving size and gradually increase to determine tolerance.
How can I tell if a protein powder is gentle on the stomach before purchasing it?
There are a few ways to determine if a protein powder is gentle on the stomach before purchasing it. Firstly, look for protein powders that are labeled as "easy to digest" or "gentle on the stomach." These products may contain certain enzymes or be formulated with easily digestible proteins. Secondly, research the ingredients and their potential digestive effects. For example, some people may experience digestive discomfort from whey protein, but may tolerate pea protein better. Lastly, read reviews from other customers who have tried the product. Look for feedback specifically related to digestive issues, and take note of any recurring complaints. Ultimately, it may be a matter of trial and error to find a protein powder that is gentle on your specific digestive system.
What are some brands of protein powder that are known to be easy on the stomach?
There are several brands of protein powder that are known to be easy on the stomach. One of the most popular options is Optimum Nutrition Gold Standard 100% Whey Protein, which contains whey protein isolates that are easily digestible. Another option is Garden of Life Raw Organic Protein, which is made from raw, plant-based ingredients that can be gentler on the digestive system. Additionally, Vega Sport Protein is a vegan option that contains digestive enzymes to aid in digestion. Other brands that are known to be easy on the stomach include Isopure Zero Carb, Muscle Milk, and Jay Robb Protein. It is important to note that every individual's tolerance and sensitivity to different protein powders may vary, so it is recommended to try different brands and types to find the one that works best for you.
What are the best types of protein powders for people with sensitive stomachs?
For people with sensitive stomachs, the best types of protein powders are those that are easily digestible and gentle on the digestive system. Some of the most recommended protein powders for this group of people include whey protein isolate, egg white protein, and collagen protein.
Whey protein isolate is a highly purified form of whey protein that is low in lactose and fat, making it easier to digest. Egg white protein is also a good option as it is free from lactose and gluten, and is generally well tolerated. Collagen protein, on the other hand, is a great choice for those with digestive issues as it is gentle on the stomach and can even help soothe gut inflammation.
It is also important to choose protein powders that are free from artificial sweeteners, flavors, and other additives that can irritate the gut. Additionally, consuming smaller servings and spreading them throughout the day can help prevent digestive issues.