As parents, we want our children to excel in their chosen sport and reach their full potential. One way to support their growth and development is by ensuring they consume adequate protein. However, it can be challenging to meet their daily protein needs through regular meals alone, especially for kid athletes who have higher energy requirements.
This is where protein powder comes in. Protein powders are a convenient and easy way to increase protein intake, but not all protein powders are created equal. When it comes to kid athletes, it's essential to choose the best protein powder that meets their nutritional needs without harming their health.
Here are five key points to consider when looking for the best protein powder for kid athletes:
1. Look for a protein powder with a high-quality protein source, such as whey or casein.
2. Choose a protein powder with minimal added sugars and artificial flavors or colors.
3. Ensure that the protein powder is free from any harmful substances, including heavy metals.
4. Opt for a protein powder that is easy to digest and does not cause any digestive issues.
5. Talk to your child's pediatrician or a registered dietitian to determine the appropriate amount of protein powder to include in their diet.
By considering these key points, you can make an informed decision when choosing the best protein powder for your kid athlete. Remember, protein powder should supplement a healthy and balanced diet, not replace it.
10 Best Protein Powder For Kid Athletes
| # | Product Image | Product Name | Check Price |
|---|---|---|---|
|
1
|
 |
|
|
|
2
|
 |
|
|
|
3
|
 |
|
|
|
4
|
 |
|
|
|
5
|
 |
|
|
|
6
|
 |
|
|
|
7
|
 |
|
|
|
8
|
 |
|
|
|
9
|
 |
|
|
|
10
|
 |
|
1. Healthy Heights' Chocolate Protein Shake Mix For Boys 10+ – Developed By Pediatricians, Rich In Protein, Vitamins & Minerals
Grow Daily Boys 10+ Shake Mix Bag by Healthy Heights is a high-quality protein powder that has been specifically formulated to meet the nutritional needs of boys aged 10 and above. Developed by pediatricians and tested at Schneider's Children's Hospital, this nutritional shake contains key vitamins and minerals that are essential for the growth and development of pre-teens and teens.
The unique blend of macro- and micronutrients found in Grow Daily Boys 10+ is designed to promote fat-free muscle mass and support physical development in young males entering pre-teen and teenage years. Unlike other protein powders that contain excessive sugar and lower-quality ingredients, Healthy Heights offers only the vitamins and nutrients that are essential to your children's growth, with just 4g of added sugar in every serving.
With 18g of high-quality whey protein, healthful lipids, complex carbohydrates, and micronutrients scientifically proven to be related to growth, each delicious Healthy Heights shake is packed full of the vitamins often missing in your teen's diet, including zinc, calcium, iron, and vitamins C, D, and A. Formulated specifically for pre-teens and teens, our nutritional protein powder contains everything your child needs, and nothing that they don't!
Supplementing a growing teen's diet with Healthy Heights Grow Daily Boys 10+ is a great way to ensure the optimal amount of calories, macro- and micro-nutrients needed for regular growth and development. Ideal for physical needs or picky eaters, the new formula is great for all boys who need extra calories and protein to support active lifestyles and fill nutritional gaps. Picky eaters will love the taste – guaranteed – and you'll love how easy it is to add to meals with our recipes included with purchase.
Healthy Height Grow Daily was developed by pediatricians to help you and your children reach your health goals. Your kids will love the taste of this chocolate-flavored shake mix, and you'll love knowing that it contains only high-quality ingredients that have been tested and proven to be effective in promoting healthy growth and development.
In conclusion, if you're looking for a nutritious and delicious way to supplement your teen's diet and ensure that they're getting the vitamins and minerals they need to grow and thrive, then Healthy Heights Grow Daily Boys 10+ Shake Mix Bag is the perfect choice. Developed by pediatricians and tested by world-renowned scientists, this high-quality protein powder is sure to help your child reach their full potential.
2. Healthy Heights' Grow Daily Boys 10+ Shake Mix Bag Is A Pediatrician-Developed, Vanilla-Flavored Protein Powder That Is High In Protein And Contains Essential Vitamins And Minerals.
Healthy Heights has developed an innovative protein powder for pre-teen and teenage boys called Grow Daily Boys 10+ Shake Mix Bag. This product has been tested and approved by world-renowned scientists, doctors and researchers at Schneider's Children's Hospital. It is specifically designed to meet the unique nutritional needs of boys aged 10 and above, and it is an excellent source of protein, vitamins, and minerals.
The clinical study conducted on this product showed that it is effective in promoting fat-free muscle mass when taken daily. This makes it an ideal supplement for growing boys who need to build muscle and maintain a healthy weight. The product is formulated with higher levels of macro- and micro-nutrients that are essential for the physical development of young males entering pre-teen and teenage years.
Unlike other protein powders that use lower-quality ingredients and excessive sugar, Grow Daily Boys 10+ Shake Mix Bag contains only 4g of added sugar in every serving. It is made with high-quality whey protein, healthful lipids, complex carbohydrates, and micronutrients that have been scientifically proven to be related to growth. With 18g of protein per serving, it provides everything your child needs and nothing that they don't.
The product is designed to supplement a boy's regular diet and ensure the optimal amount of calories, macro- and micro-nutrients that are necessary for regular growth and development. It is ideal for physical needs or picky eaters, and the new formula is great for all boys who need extra calories and protein to support active lifestyles and fill nutritional gaps.
The product is easy to use, and picky eaters will love the taste. It can be added to meals with the recipes included with purchase. Parents can feel good about giving their children a product that is healthy, effective, and tested by experts. Healthy Height Grow Daily was developed by Pediatricians to help parents and children reach their health goals.
In summary, Grow Daily Boys 10+ Shake Mix Bag is an excellent source of protein, vitamins, and minerals that are essential for the growth and development of pre-teen and teenage boys. It is made with high-quality ingredients and is easy to use, making it an excellent supplement for picky eaters or those with active lifestyles. Parents can feel confident in giving their children a product that is scientifically tested and approved by experts.
3. Apple Mango Fruit Bar: 100% Natural, High Fiber, Vegan, Gluten-Free, Paleo Snack. Non-Gmo, No Added Sugar Or Preservatives. Energy Boost For Kids & Adults. 12 Pack.
That's It. Apple + Mango 100% Natural Real Fruit Bar is a healthy and delicious snack that packs in two servings of real fruit in a convenient, chewy bar. Unlike other fruit bars, it contains no preservatives, added sugar, concentrates or purees. It is a perfect snack for those who want to maintain a healthy and balanced diet while on-the-go.
According to research, 87% of Americans are not getting their daily recommended fruit intake, which is essential for maintaining optimal health. That's why That's It. Fruit Bars are a great solution for those who struggle to incorporate enough fruit into their daily routine. It is an easy and convenient way to get the necessary nutrients that the body needs.
Each bar contains vitamins A and C, 3g of fiber, and is only 100 calories, making it an ideal snack for weight management. It is also the purest alternative to nearly every bar, snack, juice, granola, fruit strips, fruit bits, and dried fruit available in the market.
One of the best things about That's It. Fruit Bars is that they have a shelf life of two years, making them a great option for those who want to reduce food waste. An estimated 60% of all produce is wasted each year due to spoilage, fruit bugs, peelings, etc. With That's It. Fruit Bars, consumers can enjoy real fruit without the hassle of washing, peeling, or cutting.
All That's It. Fruit Bars are made from 100% natural ingredients and are free from the top 12 allergens, making them nut-free, fat-free, non-GMO soy-free, pesticide-free, diabetic-friendly, and suitable for vegans, paleo, and kosher diets.
Consumers can enjoy a variety of flavors, including Apple, Apricot, Banana, Blueberry, Cherries, Coconut, Mango, Pineapple, or Strawberry. With That's It. Fruit Bars, consumers can enjoy the taste of real fruit without any additives or artificial flavors.
In summary, That's It. Apple + Mango 100% Natural Real Fruit Bar is a healthy and convenient snack that is perfect for those who want to maintain a healthy and balanced diet while on-the-go. With its 100% natural ingredients, free from the top 12 allergens, and variety of flavors, it is a perfect snack for everyone.
4. Pediatrician-Developed Chocolate Protein Powder For Daily Growth, High In Nutrients, Vitamins And Minerals.
Healthy Height Grow Daily 3 Protein Powder (Chocolate) is a nutritional supplement developed by pediatricians with the aim of promoting healthy growth in children. The product is a result of extensive research and clinical studies conducted by world-renowned scientists, doctors, and researchers at Schneider Children's Hospital. The clinical study conducted on Healthy Height Grow Daily 3 Protein Powder was published in the Journal of Pediatrics, which speaks volumes about the product's effectiveness.
The shake mix formula contains the right combination of protein, amino acids, vitamins and minerals clinically shown to promote growth. The delicious and research-based nutritional drink helps young children grow when consumed daily as part of a balanced diet. The patented formula is designed to contain 12 grams of high-quality whey protein per serving and 350 milligrams of arginine, a key amino acid for growing tall and strong. The product is gluten-free, soy-free, and rbST free. The plain flavor has no added sugar, making it a healthier alternative to other chocolate drinks and shakes.
Healthy Height Grow Daily 3 Protein Powder is an excellent supplement for picky eaters who struggle with getting the required nutrition in their diet. The chocolate flavor is a favorite among kids, and the product can be easily incorporated into their meals as a nutritional shake or used in recipes as a meal. The product eliminates mealtime battles and ensures that your child gets the nutrition they need, with a taste they will enjoy.
The product is safe and does not contain any human growth hormone (HGH), corn syrup, artificial colors, flavors, or preservatives. Healthy Height Grow Daily 3 Protein Powder is clinically proven to help kids grow healthily without increasing BMI. The product is suitable for children aged three to nine years old.
In summary, Healthy Height Grow Daily 3 Protein Powder (Chocolate) is a nutritional supplement designed by pediatricians to promote healthy growth in children. The product is clinically proven and tested by world-renowned scientists, doctors, and researchers. The shake mix formula contains the right combination of protein, amino acids, vitamins, and minerals to promote growth. The product is gluten-free, soy-free, and rbST free, making it a healthier alternative to other chocolate drinks and shakes. Healthy Height Grow Daily 3 Protein Powder is an excellent supplement for picky eaters and a great way to ensure that your child gets the nutrition they need, with a taste they will enjoy.
5. Amazing Grass Kidz Superfood: Vegan Protein And Probiotics With Beet Root Powder And Leafy Greens, Extreme Chocolate Flavor, 15 Servings.
Amazing Grass Kidz Superfood is a guilt-free nutrition shake that provides a rainbow of organic greens, fruits, and veggies, along with nourishing plant protein and 1 billion CFU probiotics. This vegan protein and probiotics formula is specially designed for kids and comes in Extreme Chocolate flavor.
The plant-based protein in this product is derived from nutritious greens grown and harvested on the company's family farm in Kansas, along with a variety of fruits and veggies. With 10g of protein per serving, this Nut-Free formula is perfect for kids who need an extra boost of energy and nutrition.
What sets Amazing Grass Kidz Superfood apart is that one scoop of this powder equals ½ cup of leafy greens, providing essential amino acids that are the building blocks for healthy growth. Moreover, this product supports healthy tummies and immunity, thanks to the inclusion of Bacillus coagulans, which currently are the only probiotic strain with FDA GRAS Status, confirming their safety in food products.
Kids love the rich and delicious Extreme Chocolate flavor, which makes it easy to get them to drink their greens. Parents can rest easy knowing that their children are getting a healthy dose of essential nutrients, including vitamins, minerals, and antioxidants, without any added sugar or artificial sweeteners.
This product is perfect for busy parents who want to ensure that their kids are getting the nutrition they need to stay healthy and happy. Simply mix one scoop of Amazing Grass Kidz Superfood with water or milk and enjoy as a nutritious snack or meal replacement.
In conclusion, Amazing Grass Kidz Superfood is a delicious and nutritious vegan protein and probiotics shake that is perfect for kids. It provides a rainbow of organic greens, fruits, and veggies, along with essential amino acids, probiotics, and plant-based protein. With its Nut-Free formula and FDA GRAS Status, parents can trust this product to provide their children with the nutrition they need to thrive.
6. Dymatize Iso100 Hydrolyzed Protein Powder, 100% Whey Isolate, 25g Protein, 5.5g Bcaas, Gluten-Free, Fast Absorption, Easy Digestion, Fruity Pebbles, 3lb.
Dymatize ISO100 Hydrolyzed Protein Powder, available in the new flavors of Fruity Pebbles and Cocoa Pebbles, is an excellent option for athletes and fitness enthusiasts who are looking to enhance their muscle growth and recovery. With 25 grams of protein per serving, which includes 5.5 grams of branched-chain amino acids (BCAAs) and 2.6 grams of Leucine, this protein powder is perfect for achieving your goals in muscle size and strength.
The 3-pound container of Dymatize ISO100 Fruity Pebbles Protein Powder contains 46 servings, making it an economical and convenient choice for regular use. The fast-digesting hydrolyzed whey protein isolate used in this formula ensures that your body quickly absorbs the nutrients, providing you with the energy and support you need to achieve your fitness goals.
One of the best features of this protein powder is that it is low in fat and sugar, with zero grams of fat and less than 1 gram of sugar per serving. This makes it an excellent option for those who are looking to maintain a healthy and balanced diet while still achieving their fitness goals.
Dymatize ISO100 Hydrolyzed Protein Powder is also gluten-free, making it an ideal choice for those who have gluten sensitivities or intolerances. The formula is easy to digest, which means that you can consume it without any discomfort or bloating.
Whether you're a professional athlete or someone who enjoys working out regularly, Dymatize ISO100 Hydrolyzed Protein Powder can provide you with the support you need to achieve your fitness goals. The new Fruity Pebbles and Cocoa Pebbles flavors are a fun and delicious way to enjoy your protein powder, and the high-quality ingredients ensure that you are consuming a product that is both safe and effective.
In conclusion, Dymatize ISO100 Hydrolyzed Protein Powder is an excellent choice for anyone who wants to enhance their muscle growth and recovery. With its fast-absorbing, easy-digesting formula, this protein powder provides you with the nutrients you need to achieve your goals. So, if you're looking for a high-quality protein powder, consider giving Dymatize ISO100 Hydrolyzed Protein Powder a try.
7. Pediasure Grow & Gain Shake Mix Powder For Kids, Non-Gmo, Gluten-Free, With Protein, Probiotics, Dha, Antioxidants*, And Vitamins & Minerals, Chocolate (24 Servings – 3 Cans)
PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is a nutritional shake for kids that offers complete, balanced nutrition to help children catch up on growth in just 8 weeks. This shake mix powder is packed with essential nutrients, including protein, probiotics, DHA, antioxidants, and vitamins and minerals.
One of the outstanding features of PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is its immune support for kids. It contains 6g of protein, probiotics, and 23 vitamins and minerals, including antioxidants such as Vitamins C & E and selenium. These nutrients work together to provide comprehensive immune support to help keep children healthy and strong.
PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is made with non-GMO ingredients, ensuring that parents can trust the quality and safety of the product. Additionally, it is gluten-free, making it an excellent choice for children with gluten intolerance or sensitivity.
Preparing PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is easy; all you need to do is mix it with water. It comes in three great flavors, including chocolate, making it an enjoyable treat for kids. With 24 servings in three cans, parents can easily stock up and ensure their children have access to essential nutrients for optimal growth and development.
Overall, PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is an excellent choice for parents looking to provide their children with complete, balanced nutrition. Its immune support, non-GMO, and gluten-free ingredients, and easy-to-make preparation make it a practical and delicious way to ensure children get the nutrients they need to thrive.
8. Pediasure Grow & Gain Shake Mix Powder For Kids – Non-Gmo, Gluten-Free, And Nutritious With Protein, Probiotics, Dha, Antioxidants, Vitamins & Minerals – Strawberry Flavor (3 Cans, 24 Servings)
PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is a nutritional shake designed specifically for growing children. With a blend of protein, probiotics, DHA, antioxidants, vitamins, and minerals, this shake mix powder provides the necessary nutrients to support your child's growth and development.
One of the standout features of PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is its clinically proven ability to help kids catch up on growth in just 8 weeks. This makes it an excellent choice for parents who are looking to support their child's growth and development.
In addition to supporting growth, PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder also provides immune support for kids. The shake mix powder contains a blend of protein, zinc, vitamins A and D, and antioxidants such as vitamins C and E and selenium, which can help to support your child's immune system.
Made with non-GMO ingredients, PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is a safe and healthy option for parents who are concerned about the quality of the ingredients in their child's food. Additionally, the shake mix powder is gluten-free, making it a great option for children who are sensitive to gluten.
Mixing PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder with water is easy, and it comes in three delicious flavors that kids will love. Whether you choose strawberry, chocolate, or vanilla, your child is sure to enjoy the taste of this nutritious shake.
It's no wonder that PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is the most recommended brand of kids' nutrition powder by pediatricians. With its clinically proven ability to support growth, immune support for kids, and non-GMO, gluten-free ingredients, PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is an excellent choice for parents who want to give their child the best nutrition possible.
9. Organic Vanilla Vegan Protein Powder With Pea Protein Blend – Keto, Dairy Free, And Erythritol Free Meal Replacement For Men And Women – 30 Servings.
KOS Vegan Protein Powder Erythritol Free, Vanilla USDA Organic is a plant-based superfood that is rich in vitamins and minerals. The protein powder is infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, a dash of stevia and monk fruit, which gives it an amazing flavor. The award-winning protein blend is simply delicious and can be added to cold water for tasty shakes, or mixed into smoothies and snacks.
This protein powder is great for weight management, as the soluble fiber in plant protein gives you that "full" feeling for a longer period of time, so you eat less but not at the expense of calories. Packed with 20g protein per serving, it is a complete protein that has a 5 protein blend of Pea, Flax Seed, Quinoa, Pumpkin Seed & Chia Seed, plus essential vitamins & minerals. It is a healthier alternative to whey protein powder for both your body and the environment.
DigeSEB, a proprietary digestive enzyme blend, enhances digestion support in the protein powder. DigeSEB aids digestion and helps the body maximize absorption by embracing and capitalizing on its ingested nutrients. The product is responsibly sourced, with nearly every ingredient being certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs. It is made with USDA and CCOF certified ingredients, ensuring that the product is of the highest quality.
KOS Vegan Protein Powder Erythritol Free, Vanilla USDA Organic is a meal replacement for both women and men. It is dairy-free and keto-friendly, making it a great protein powder for those who are lactose intolerant or following a ketogenic diet. The product comes in a 30 serving container, making it convenient to use and store.
Overall, KOS Vegan Protein Powder Erythritol Free, Vanilla USDA Organic is a high-quality protein powder that is both delicious and nutritious. It is perfect for anyone who wants to maintain a healthy lifestyle, while still enjoying a tasty and satisfying meal replacement.
Best Protein Powder For Kid Athletes FAQs
Are there any potential risks or side effects associated with giving protein powder to kid athletes, and how can parents mitigate these risks?
There are potential risks and side effects associated with giving protein powder to kid athletes, such as gastrointestinal problems, dehydration, and kidney damage. Parents can mitigate these risks by ensuring that their children consume protein powder in moderation, drink plenty of water, choose high-quality protein powders, and consult with a healthcare professional before giving their children any supplements. Parents can also encourage their children to obtain protein from whole foods, such as lean meats, eggs, dairy products, and legumes, rather than relying solely on supplements. Additionally, parents should monitor their children's protein intake and ensure that they are consuming a balanced diet that includes carbohydrates, fats, vitamins, and minerals. By taking these precautions, parents can help their kid athletes safely and effectively incorporate protein powder into their diet to support their athletic performance and overall health.
Are there any specific ingredients that parents should look for or avoid in protein powders for their child athletes?
As protein powders are supplements, parents should be careful while choosing them for their child athletes. It is advisable to look for protein powders that contain high-quality protein sources such as whey, casein, or egg protein. These sources are easily digestible and provide essential amino acids required for muscle growth and repair. Additionally, powders that contain minimal additives, artificial sweeteners, and flavors should be preferred.
On the other hand, parents should avoid protein powders that contain excessive amounts of sugar, carbohydrates, and fats, as they may contribute to weight gain and unhealthy eating habits. Plant-based protein powders may also be considered; however, parents should ensure that they offer a complete amino acid profile. Consulting a registered dietitian or a physician before purchasing protein powders can be helpful in determining the appropriate type and dosage for child athletes.
How much protein should a kid athlete consume per day and how can protein powder help them reach that goal?
For a kid athlete, the recommended daily protein intake varies based on their age, gender, weight, and activity level. According to the American Academy of Pediatrics, children between the ages of 9 and 13 should consume approximately 1.2-1.5 grams of protein per kilogram of body weight per day. For adolescents aged 14-18, the recommended daily intake is 1.2-1.8 grams of protein per kilogram of body weight per day.
Protein powder can be a helpful way for kid athletes to reach their daily protein intake goals, especially if they struggle to consume enough protein through whole foods. However, it is important to note that protein powder should not be used as a substitute for a balanced diet. Parents should consult with a pediatrician or registered dietitian to determine if protein powder is appropriate for their child's individual needs and to ensure that they are using a safe and high-quality product.
What are the best sources of protein for kid athletes, and how do protein powders compare to these sources in terms of effectiveness?
The best sources of protein for kid athletes include lean meats such as chicken, turkey, and fish, as well as eggs, nuts, seeds, and legumes. These whole food sources of protein provide a variety of essential nutrients and are generally more nutrient-dense than protein powders. While protein powders can be a convenient and effective supplement for athletes, they should not be relied on as the sole source of protein. It is important to note that excessive protein intake can be harmful to children's developing bodies and can lead to dehydration and other health issues. Therefore, it is recommended that children get their protein from a balanced diet and consult with a healthcare professional or registered dietitian before adding protein supplements to their routine.
What are the most important factors to consider when choosing a protein powder for kid athletes?
When choosing a protein powder for kid athletes, it is important to consider several factors. Firstly, the source of protein must be high-quality and easily digestible. Whey protein isolate is a good option as it is easily digestible and contains all the essential amino acids required for muscle growth and repair. Secondly, the protein powder should not contain added sugars or artificial sweeteners, as these can be harmful to children's health. Thirdly, the protein powder should be free from harmful additives, such as artificial colors and flavors, and should be tested for contaminants. Fourthly, the protein powder should be age-appropriate and provide the correct amount of protein, depending on the child's age, weight, and level of physical activity. Lastly, it is important to consult with a pediatrician or a sports nutritionist before introducing protein powder to a child's diet.