If you're looking to pack on some muscle mass, getting the right protein supplement can be a game-changer. But with so many options on the market, how do you know which one to choose? Here are five key points to keep in mind when looking for the best protein for gaining weight.
1. Protein content: The first thing to consider is the amount of protein per serving. Look for supplements with at least 20 grams of protein per serving, as this will provide your body with the necessary amino acids to build muscle.
2. Digestibility: The next factor to consider is how easily the protein is digested and absorbed by your body. Whey protein is often considered the gold standard in this regard, as it is quickly absorbed and utilized by the muscles.
3. Carbohydrate content: While protein is important for muscle growth, you also need carbohydrates to fuel your workouts and provide energy for your body. Look for supplements with a moderate amount of carbs to support your training goals.
4. Quality of ingredients: Pay attention to the quality of ingredients used in the protein supplement. Look for products made with high-quality sources of protein, such as grass-fed whey or casein.
5. Taste and mixability: Finally, don't forget about taste and mixability. You're more likely to stick with a protein supplement that tastes good and mixes easily, so try out a few different options to find one that you enjoy.
By considering these key points, you can find the best protein supplement for your weight gain goals and support your muscle-building efforts.
10 Best Protein For Gaining Weight
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1. Gnc Pro Performance Weight Gainer – Vanilla Ice Cream, 6 Servings, Protein To Increase Mass
GNC Pro Performance Weight Gainer – Vanilla Ice Cream is a specially formulated wellness product designed to help individuals achieve their body composition goals. This product contains 50 grams of high-quality protein per serving to increase muscle mass and support muscle growth. The protein is released at varied intervals throughout the day to ensure that the muscles receive the amino acids they need to build and repair effectively.
The formula also contains naturally occurring branched-chain amino acids (BCAA), which may help reduce muscle breakdown during exercise. Additionally, medium-chain triglycerides (MCTs) are added to the formula, which are quickly absorbed by the body for fast, medium, and slow releasing protein. These ingredients work together to provide a comprehensive solution for individuals looking to increase their muscle mass and improve their overall physique.
Each serving of GNC Pro Performance Weight Gainer – Vanilla Ice Cream contains 700 calories and 116 grams of carbohydrates. These ingredients help to provide the body with the necessary energy to support physical activity and aid in muscle growth. The product is also available in a delicious vanilla ice cream flavor, making it a tasty and convenient way to support your body composition goals.
Overall, GNC Pro Performance Weight Gainer – Vanilla Ice Cream is a high-quality wellness formula designed to support individuals looking to increase muscle mass and improve their physical performance. With its combination of protein, BCAA, and MCTs, this product provides a comprehensive solution for those looking to achieve their body composition goals.
2. Myogenix Aftershock Critical Mass – Anabolic Whey Protein For Unlimited Muscle Growth And Zero Lactose Weight Gain. Chocolate Milk Shake Flavor.
Myogenix Aftershock Critical Mass Anabolic Whey Protein is a lactose-free weight-gaining supplement that is designed to unlock the key to muscle growth. This product is ideal for those who are looking to improve their gains, recovery, and endurance, and it is formulated with a perfect blend of amino energy, rapid absorption carbohydrates, and fast-digesting proteins.
Research has shown that 30 minutes after a workout, the body is primed for a post-workout recovery drink. Aftershock is designed to take advantage of this window of opportunity, with 34g of lactose-free, fast digesting proteins, and other essential nutrients that are critical for muscle growth and recovery.
One of the key ingredients in Aftershock is MagnaPower, a patented high absorption magnesium creatine chelate and magnesium glycyl glutamine blend that is designed to help you get the most out of every workout. This blend is formulated to help you surge past genetic limitations and achieve your fitness goals.
In addition to MagnaPower, Aftershock contains whey protein isolate and whey peptides, which are essential for supporting lean muscle mass growth, as well as BCAAs amino acids, which help in recovery. The result of using Aftershock is decreased muscle soreness, reduced exercise fatigue, and increased lean and strong muscles.
This product is designed to be an amazing performance enhancer and is ideal for use as a post-workout or post-sports meal replacement powder. Whether you're into cardio, running, cycling, basketball, hockey, soccer, baseball, track, football, the gym, or hunting, Aftershock can help you enhance your performance and achieve your fitness goals.
Aftershock is also a strong antioxidant and joint supplement, thanks to its inclusion of vitamin C and B vitamins, as well as alpha-lipoic acid. These ingredients are designed to help improve overall health and well-being, making Aftershock an excellent addition to any fitness routine.
In conclusion, Myogenix Aftershock Critical Mass Anabolic Whey Protein is a high-quality supplement that is designed to improve the performance of your workouts at all levels. This product is perfect for those who are looking to gain muscle mass and improve their overall fitness, and its delicious chocolate milkshake flavor makes it an enjoyable addition to any workout routine.
3. Mutant Mass Weight Gainer Protein Powder – 5 Lbs – Triple Chocolate – 1100 Calories – 56g Protein – 26.1g Eaas – 12.2g Bcaas. Build Muscle Size And Strength.
Mutant Mass Weight Gainer Protein Powder is a popular supplement that is designed to help individuals enhance their muscle size and strength. Packed with BCAAs/EAAs and waxy maize, this supplement is ideal for those looking to bulk up and grow.
One of the key features of Mutant Mass Weight Gainer Protein Powder is its protein content. With 1100 calories per serving and 56 g of quality protein from whey isolate, concentrate, and casein blend, this supplement provides individuals with the protein they need to support their muscle growth and recovery.
But Mutant Mass Weight Gainer Protein Powder is more than just a protein supplement. It is made with natural whole foods, including barley, sweet potato, rolled oats, avocado, coconut oil, flaxseed, pumpkin seed, and sunflower oil. This means that individuals can rest assured that they are putting only the best ingredients into their body.
In addition to its protein and natural whole foods content, Mutant Mass Weight Gainer Protein Powder is also a lean gainer. With 56 g of 100% pure protein, 192 g of clean carbs, 12 g of fat, and naturally present 26.1 g of EAAs and 12.2 g of BCAAs, this supplement helps individuals to achieve their muscle-building goals without adding excess fat.
And finally, Mutant Mass Weight Gainer Protein Powder is engineered in the company's own state-of-the-art manufacturing facility to maintain gold-standard quality. Not only that, but it also comes with a great gourmet taste that individuals are sure to love.
Overall, Mutant Mass Weight Gainer Protein Powder is a top-quality supplement that is designed to help individuals enhance their muscle size and strength. With its impressive protein content, natural whole foods, and lean gainer properties, it is sure to become a go-to supplement for those looking to achieve their muscle-building goals.
4. Bsn True-Mass Weight Gainer, Muscle Mass Gainer Protein Powder, Vanilla Ice Cream, 5.82 Pound
BSN TRUE-MASS Weight Gainer is a muscle mass gainer protein powder designed to help individuals add quality mass to their frame. With a whopping 700 calories per serving, this product is ideal for those who struggle to consume enough calories through their regular diet. It is an excellent supplement for athletes, bodybuilders, and fitness enthusiasts who are looking to build muscle mass and strength.
The 2:1 ratio of carbs and protein in each serving provides the body with a quality mix of nutrients that support mass gaining goals. The blend of carbs and protein helps to replenish glycogen stores in the muscles and support muscle growth and repair. Each serving contains 46g-50g of protein from ultra-premium protein sources, including whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, and egg whites.
In addition to protein and carbs, BSN TRUE-MASS Weight Gainer also contains MCT fats that round out the nutritional value of each shake. MCT fats are a type of healthy fat that the body can quickly convert into energy. These fats complement the legendary great taste of BSN products and help to keep the body fueled throughout the day.
The product also contains 10g of naturally occurring BCAAs per serving, which supports recovery efforts from intense bouts of exercise. BCAAs are essential amino acids that stimulate muscle protein synthesis and help to prevent muscle breakdown. They also help to reduce muscle soreness and fatigue, allowing individuals to recover faster and get back to training sooner.
It is essential to note that exposure to heat or sunlight may lead to melting or damage of the product. Therefore, customers are expected to be available during the product delivery to ensure that the product arrives in good condition.
In conclusion, BSN TRUE-MASS Weight Gainer is a high-quality protein powder that provides individuals with the nutrients they need to build muscle mass and strength. With its blend of protein, carbs, healthy fats, and BCAAs, this product is an excellent addition to any mass gaining program. It is perfect for individuals who struggle to consume enough calories through their regular diet and are looking for a supplement that can help them reach their fitness goals.
5. Myogenix Aftershock Critical Mass: Lactose-Free Weight Gaining Supplement For Unlimited Muscle Growth – Cookies & Cream Flavor.
Myogenix Aftershock Critical Mass Anabolic Whey Protein is a lactose-free weight gaining supplement that offers unlimited muscle growth. Sports research has shown that within 30 minutes of a workout, the body is primed for a post-workout recovery drink. Aftershock is formulated with 34g of fast-digesting proteins, rapid absorption carbohydrates, and a perfect blend of amino energy to improve gains, recovery, and endurance.
This supplement is designed to help athletes surge past their genetic limitations. It contains a patented high absorption MagnaPower, magnesium creatine chelate, and magnesium glycyl glutamine blend to help athletes get the most out of every workout. These ingredients work together to improve muscle growth, endurance, and recovery time.
Aftershock also contains vital nutrients in the right amounts, critical for muscle growth and recovery. Whey protein isolate and whey peptides support lean muscle mass growth, while BCAA amino acids help in recovery, resulting in decreased muscle soreness, reduced exercise fatigue, and increased lean and strong muscles.
In addition to its muscle-building benefits, Aftershock is also a strong antioxidant and joint supplement. Vitamin C and B Vitamins, along with Alpha Lipoic Acid, are included to help improve overall health. Myogenix is a reputable brand that produces high-quality products designed to enhance the performance of training at all levels.
Overall, Myogenix Aftershock Critical Mass Anabolic Whey Protein is an excellent supplement for athletes looking to improve their muscle growth, endurance, and recovery time. Its unique blend of ingredients helps athletes to surge past their genetic limitations and achieve their fitness goals. With its delicious Cookies & Cream flavor, Aftershock is sure to become a staple in any athlete's supplement regimen.
6. Optimum Nutrition Gs Pro Gainers Weight Gainer Powder With Immune Support In Double Rich Chocolate, 10.19lbs (Packaging May Vary)
Optimum Nutrition GS Pro Gainers Weight Gainer Protein Powder is a high-calorie, high-protein supplement designed to support muscle growth and recovery. This supplement contains a blend of 60g of protein and 85g of carbohydrates, providing the necessary nutrients to support muscle growth and energy restoration.
In addition to its muscle-building benefits, this weight gainer powder also contains Vitamin C, Zinc, and Vitamin E, which provide immune support to help maintain overall health. The nutrient needs of active individuals may be greater than those of less active people, which is why Optimum Nutrition GS Pro Gainers Weight Gainer Protein Powder contains 31 vitamins and minerals to ensure that all nutritional needs are met.
One serving of this supplement provides a whopping 650 calories, delivering the calories that count to support the user's gains. The supplement is an excellent post-workout or between-meal option, offering a convenient way to boost protein and calorie intake to support muscle growth.
This weight gainer powder also contains only 7g of sugar or less, making it a healthier option for those who are looking to avoid consuming large amounts of sugar. The supplement mixes effortlessly and is easy to prepare using a blender, shaker, or spoon.
Optimum Nutrition GS Pro Gainers Weight Gainer Protein Powder is available in both 5 lb tubs and 10 lb bags, making it convenient for users to choose the size that best suits their needs. This supplement is an excellent choice for individuals who are looking to gain weight, build muscle, and improve their overall health and wellbeing.
In conclusion, Optimum Nutrition GS Pro Gainers Weight Gainer Protein Powder is a high-quality supplement that provides the necessary nutrients to support muscle growth and recovery. Its immune-boosting benefits, coupled with its convenient preparation and low sugar content, make it an excellent choice for individuals who are looking to improve their health and fitness.
7. Bsn True-Mass Weight Gainer, Muscle Mass Gainer Protein Powder, Strawberry Milkshake, 5.82 Pound
BSN TRUE-MASS Weight Gainer is a muscle mass gainer protein powder that comes in a delicious strawberry milkshake flavor. This powerful supplement is designed to help individuals add quality mass to their frames, whether they are looking to bulk up post-workout or between meals. Each serving of BSN TRUE-MASS Weight Gainer contains 700 calories, providing the necessary fuel to achieve mass gaining goals.
The supplement also features a 2:1 ratio of carbs and protein, ensuring that the body receives the ideal mix of nutrients to support muscle growth. With 46g-50g of protein per serving derived from ultra-premium protein sources such as whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, and egg whites, BSN TRUE-MASS Weight Gainer is a potent supplement for building muscle mass.
Additionally, BSN TRUE-MASS Weight Gainer contains MCT fats that round out the nutritional value of each shake and complement the legendary great taste from BSN. These MCT fats are beneficial for those looking to gain mass, as they are easily digested and provide a source of energy for the body.
BSN TRUE-MASS Weight Gainer also contains 10g of naturally occurring BCAAs per serving, which support recovery efforts from intense bouts of exercise. BCAAs are essential amino acids that the body cannot produce on its own, making them crucial for muscle repair and growth.
Overall, BSN TRUE-MASS Weight Gainer is an excellent supplement for individuals looking to build muscle mass. With its high-calorie content, quality mix of carbs and protein, MCT fats, and naturally occurring BCAAs, BSN TRUE-MASS Weight Gainer is a comprehensive supplement that supports mass gaining goals. Plus, with its delicious strawberry milkshake flavor, BSN TRUE-MASS Weight Gainer is a tasty way to achieve your mass gaining goals.
Best Protein For Gaining Weight FAQs
Are protein supplements necessary for weight gain, or can you get enough protein from food alone?
Protein is an essential macronutrient that plays a crucial role in muscle growth and repair. While protein supplements can be a convenient way to increase your protein intake, they are not necessary for weight gain. You can get enough protein from food alone by consuming a balanced diet that includes protein-rich foods like meat, fish, eggs, dairy, legumes, and nuts. The amount of protein you need depends on your weight, activity level, and fitness goals. The recommended daily intake for adults is 0.8 grams of protein per kilogram of body weight, but athletes and bodybuilders may require more. It's important to note that consuming excessive amounts of protein can have negative health effects, such as kidney damage and dehydration, so it's best to consult a healthcare professional or registered dietitian to determine your protein needs and ensure you are meeting them in a safe and healthy way.
How much protein do you need to consume to gain weight?
The amount of protein needed to gain weight depends on various factors such as age, gender, body weight, and physical activity level. Generally, a daily protein intake of 1.6-2.2 grams per kilogram of body weight is recommended for individuals looking to gain weight through muscle building. For example, a 70 kg individual would need to consume between 112-154 grams of protein per day. It is also important to spread protein intake throughout the day and consume it with other macronutrients such as carbohydrates and fats to support muscle growth and recovery. Additionally, resistance training and adequate overall calorie intake are essential for weight gain. It is recommended to consult with a registered dietitian or healthcare professional for personalized recommendations based on individual needs and goals.
What are the benefits of consuming protein for weight gain?
Protein is essential for building and repairing muscles, and for overall growth and development. Consuming protein can aid in weight gain by supporting the growth of lean muscle mass, which in turn increases metabolic rate and burns more calories. High-protein foods also tend to be more satiating, helping to control hunger and prevent overeating. Additionally, protein consumption can help to regulate blood sugar levels, preventing spikes and crashes that can lead to cravings and overeating. It is important to consume a balanced diet and engage in regular exercise to maximize the benefits of protein for weight gain. It is recommended to consume 0.8-1 gram of protein per pound of body weight per day for optimal muscle growth and weight gain.
What are the best protein sources for weight gain?
The best protein sources for weight gain are those that provide a high amount of protein per serving and are also calorie-dense. Some of the best sources include lean meats such as chicken, turkey, and beef, as well as fish, eggs, and dairy products like cottage cheese and Greek yogurt. Plant-based options such as beans, lentils, tofu, and quinoa can also provide a significant amount of protein.
It's important to note that the quality and timing of protein intake are also important for muscle growth and weight gain. Consuming protein immediately after exercise can help stimulate muscle protein synthesis and promote muscle growth. Additionally, consuming a mix of protein sources throughout the day can help ensure adequate amino acid availability for muscle building.
Overall, incorporating a variety of protein sources into your diet and timing your intake appropriately can help support weight gain and muscle growth.
Which type of protein is most effective for gaining weight: whey, casein, or plant-based?
There is no one-size-fits-all answer to this question as the effectiveness of protein for weight gain depends on various factors such as individual nutritional needs, dietary preferences, and lifestyle. However, whey protein is generally considered the most effective for weight gain as it is quickly absorbed by the body and contains all essential amino acids necessary for muscle growth. Casein protein, on the other hand, is a slow-release protein that is ideal for providing a sustained source of amino acids throughout the day. Plant-based proteins can also be effective for weight gain, but they are often incomplete proteins and may require combining different sources to ensure all essential amino acids are consumed. Ultimately, the best protein for weight gain is one that fits with an individual's dietary needs and preferences and is consumed in conjunction with a balanced diet and exercise routine.