20 Best Probiotics For Anxiety And Depression (2022 Updated)

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There is some evidence that probiotics may help with anxiety and depression. Probiotics are live microorganisms that are similar to the beneficial bacteria that are found in the human gut. Some research suggests that taking probiotics may help to reduce anxiety and improve mood.

20 Best Probiotics For Anxiety And Depression

1. Garden Of Life Probiotics Calm, 50 Billion, Capsules – 30 capsules

Garden Of Life Probiotics Calm, 50 Billion, Capsules - 30 capsules

  • Carbon Neutral
  • NSF GF Certified
  • No Dairy
  • No Soy
  • Non-GMO Project Verified

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Units in Package 30
Directions Suggested Use: Adults take 1 capsule daily. May be taken with or without food. Not intended for children. At expiration date under recommended storage conditions. Store in a cool, dry place.
Ingredients Stress Support Blend: Organic Ashwagandha (Root), Organic Blueberry (Fruit). Preforpro Prebiotic Blend: Organic Potato (Resistant Starch] (Tuber), Organic Acacia Fiber (A. Senegal), Preforpro (LH01 – Myoviridae, LL5 – Siphoviridae, T4d – Myoviridae, LL12 – Myoviridae). Total Bifido Cultures (40 Billion CFU): Bifidobacterium Lactis Bl818, Bifidobacterium Infantis Bi-26, Bifidobacterium Bifidum Bb-06, Bifidobacterium Breve Bb-03, Bifidobacterium Longum Bl-05.Total Lacto Cultures (10 Billion CFU): Lactobacillus Paracasei Lpc-37, Lactobacillus Acidophilus La-14, Lactobacillus Plantarum Lp-115, Lactobacillus Bulgaricus Lb-87, Lactobacillus Casei Lc-11, Lactobacillus Gasseri Lg-36, Lactobacillus Rhamnosus Hn001.Upcycled Postbiotic Blend: Metabolites Upcycled from Fermentate of B, Lactis Bl818. Other Ingredients: Non-GMO Vegetable Cellulose (Capsule).
Warnings Made without dairy or soy ingredients, peanut, tree nuts or shellfish. Manufactured in a facility that also processes egg, soy, dairy, wheat, fish, shellfish and tree nuts. Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision Keep out of reach of children. Do not use if safety seal is broken or missing.
Serving Size 1 capsule

2. Ancient Nutrition SBO Probiotics Mental Clarity Once Daily 30 Capsules

Ancient Nutrition SBO Probiotics Mental Clarity Once Daily 30 Capsules

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Rich Ingredients Hypromellose, organic acacia gum, organic Copemicia cerifera wax.
Ingredients Hypromellose, organic acacia gum, organic Copemicia cerifera wax.

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3. Probiogen Probiotic, Stress + Mood Balance, Vegetarian Capsules – 120 capsules

Probiogen Probiotic, Stress + Mood Balance, Vegetarian Capsules - 120 capsules

  • Supports positive mood
  • Microbiologist formulated
  • No: GMO, dairy, wheat, gluten, soy, artificial colors or flavors, binders, or fillers
  • Made in USA of U.S. and imported ingredients

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Ingredients HYDROXYPROPYL METHYLCELLULOSE, CELLULOSE PLANT FIBER, VEGETABLE MAGNESIUM STEARATE.
Other Information MADE IN THE USA WITH DOMESTIC AND SELECTIVELY IMPORTED INGREDIENTS.
Food Facts Vegetarian
Food Facts Soy Free
Food Facts Wheat Free

4. Genuine Health Probiotic Gut Health Mood 50 Billion CFU 30 Veggie Caps

Genuine Health Probiotic Gut Health Mood 50 Billion CFU 30 Veggie Caps

  • Description
  • Ingredients
  • Suggested use

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5. Amen – Mood Probiotic + 51 Billion CFU – 60 Vegetarian Capsules

Amen - Mood Probiotic + 51 Billion CFU - 60 Vegetarian Capsules

  • Dairy/ Milk Free Gluten Free Soy Free Vegan Non-GMO Paleo Friendly Keto Friendly Suggested Use.
  • Take 2 capsules daily with 8 ounces of water or your favorite beverage. May be taken with or without food. Warnings.
  • Do not exceed recommended dose.

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Allergens This product is manufactured in a facility that processes fish..
Rich Ingredients Vegetable Cellulose Capsule.
Ingredients Vegetable Cellulose Capsule.
Nutrition Claim Non GMO

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6. SBO Probiotics Mental Clarity 30 Caps

SBO Probiotics Mental Clarity 30 Caps

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7. Garden of Life Dr. Formulated Probiotics Mood+, Vegetarian Capsules – 60 count

Garden of Life Dr. Formulated Probiotics Mood+, Vegetarian Capsules - 60 count

  • It promotes well-being and relaxation
  • Supports digestive balance
  • 50 billion CFU¹; 16 probiotic strains
  • Contains clinically tested L. helveticus R0052 and B. longum R0175 for emotional well-being
  • Contains 350mg of organic ashwagandha and organic Alaskan blueberries for stress management

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Allergens Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.
Rich Ingredients Non-GMO Vegetable Cellulose (capsule).
Ingredients Non-GMO Vegetable Cellulose (capsule).
Nutrition Claim Vegetarian
Nutrition Claim Sustainable

8. Lifted Naturals Probiotic – Histamine-Free & D-lactate Free – Probiotics for Mood with – Bifidus

Lifted Naturals Probiotic - Histamine-Free & D-lactate Free - Probiotics for Mood with - Bifidus

  • Material Feature.
  • 60.00 Count.
  • Item Dimensions LxWxH.
  • 5.31 x 2.24 x 2.12 inches.
  • 60 Capsules per bottle — a TWO MONTH supply!

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Item traits 5.31 x 2.24 x 2.12 inches; 3.21 Ounces
Formulation Capsule
Ingredients Probiotic
Is Discontinued By Manufacturer No
Product Dimensions 5.31 x 2.24 x 2.12 inches; 3.21 Ounces

9. Love Wellness Gut Feelings Probiotics

Love Wellness Gut Feelings Probiotics

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Rich Ingredients Hypromellose Capsule, Inulin, Magnesium Stearate.
Ingredients Hypromellose Capsule, Inulin, Magnesium Stearate.
Nutrition Claim Gluten Free

10. Garden Of Life Dr Formulated Probiotics Mood +, Vegetarian Capsules – 60 capsules

Garden Of Life Dr Formulated Probiotics Mood +, Vegetarian Capsules - 60 capsules

  • Promotes emotional well-being & relaxation†
  • Supports digestive balance†
  • Contains Acacia Prebiotic Fiber
  • Made with over 70% organic ingredients

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Rich Ingredients Non-GMO Vegetable Cellulose (capsule).
Ingredients Non-GMO Vegetable Cellulose (capsule).
Nutrition Claim Vegetarian
Nutrition Claim Sustainable
Nutrition Claim Artificial Preservative Free

11. Genuine Health Advanced Gut Health Probiotic Women’s Mood 30 Vcaps

Genuine Health Advanced Gut Health Probiotic Women's Mood 30 Vcaps

  • 15 strains to strengthen a woman’s gut flora and support emotional & immune system health
  • Guaranteed strength at time of expiry
  • Clean and hearty strains
  • Unique delayed-release capsule targets the gut for maximum impact

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Serving Size 1 Capsule
Servings per Container 30

12. Garden Of Life Dr. Formulated Probiotics Mood Daily Care, Vegetarian Capsules – 30 capsules

Garden Of Life Dr. Formulated Probiotics Mood Daily Care, Vegetarian Capsules - 30 capsules

  • Infused with organic ashwagandha to help reduce stress
  • Its advanced formula helps support emotional well-being
  • These gluten-free capsules help maintain your digestive health

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Product Type Dietary supplement
Recommended Age Group 18 Years and above
Vegan Yes
Gluten-Free Yes
Gender Unisex

13. Probiotic 100 Billion 30 Capsules | Amy Myers MD

Probiotic 100 Billion 30 Capsules | Amy Myers MD

  • 100 Billion

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14. InnovixLabs Mood Probiotic Capsules, 60 ct

InnovixLabs Mood Probiotic Capsules, 60 ct

  • New research reveals the strong connexion between gut health and mood.
  • Probiotic bacteria in the gut can influence the behaviour of the brain.
  • Lactobacillus helveticus Rosell-52ND and Bifidobacterium longum Rosell-175 influence physical and emotional symptoms of stress.
  • Multiple clinical studies consistently show positive effects of this formula on mood and emotions* 3. Three mechanisms explaining how it works.
  • Probiotics help reduce establishment of bad bacteria.

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Package Quantity 60 Count
Dimensions 5.3 x 3.5 x 2.1 in, 0.13 lb
Serving Size 1 Capsule
Serving Per Container 60

15. Nutrition Essentials 1 Rated Probiotic – Most CFU’s per Bottle

Nutrition Essentials 1 Rated Probiotic - Most CFU's per Bottle

  • 60 Count (Pack Of 1)

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Binding Health and Beauty
Package Dimensions 4.3 x 2.2 x 2.1 inches

16. Life Extension – Florassist Mood Improve – 30 Capsules

Life Extension - Florassist Mood Improve - 30 Capsules

  • Saffron and probiotics promote balanced mood and brain health
  • Supports healthy signaling between your digestive tract & brain
  • Helps relieve minor digestive discomfort that can accompany everyday stress

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Allergens Contains milk, soybeans.
Rich Ingredients potato starch, vegetable oil powder, microcrystalline cellulose, maltodextrin, vegetable cellulose (capsule), vegetable stearate, ascorbic acid.
Ingredients potato starch, vegetable oil powder, microcrystalline cellulose, maltodextrin, vegetable cellulose (capsule), vegetable stearate, ascorbic acid.
Nutrition Claim Non GMO
Nutrition Claim Gluten Free

17. Lifted Naturals, SBO Mood Boost, Spore Based Probiotics, 60 capsules

Lifted Naturals, SBO Mood Boost, Spore Based Probiotics, 60 capsules

  • HIGH QUALITY SPORE BASED PROBIOTIC: 3 BILLION CFU. Helps maintain a healthy Immune system, mood, and supports digestion.
  • SOIL-BASED ORGANISMS that survive digestion.
  • PURE, HIGH-QUALITY PROBIOTICS to heal the gut and strengthen the body. No prebiotics. No fillers. No added ingredients.
  • FEATURING: Bacillus Coagulans, Bacillus Indicus, & Bacillus Subtilis.
  • SHELF-STABLE FORMULA: requires NO refrigeration.

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Product Dimensions 5.31 x 2.24 x 2.12 inches

18. Natural Factors Calm Biotic 3 Billion 30 Vegetarian Capsules

Natural Factors Calm Biotic 3 Billion 30 Vegetarian Capsules

  • Uses & Benefits
  • Helps moderate general feelings of anxiety
  • Promotes a healthy mood balance
  • Relieves stress-related gastrointestinal complications like nausea and abdominal pain
  • Reduces gastrointestinal discomfort in healthy people experiencing mild-to-moderate stress

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Serving Size 1 Vegetarian Capsule
Servings per Container 30
Lactobacillus Helveticus (R0052) (whole cell) 2.68 billion CFU
Bifidobacterium Longum (R0175) (whole cell) 0.32 billion CFU

19. ZenBiotic – Probiotic for Anxiety & Depression – Rejuvinate Your Brain & Boost Your Mood

ZenBiotic – Probiotic for Anxiety & Depression - Rejuvinate Your Brain & Boost Your Mood

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20. Walgreens Mood & Stress Probiotic Capsules Digestive Health 30 ct

Walgreens Mood & Stress Probiotic Capsules Digestive Health 30 ct

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Rich Ingredients Potato starch, hypromellose, magnesium stearate, ascorbic acid.
Ingredients Potato starch, hypromellose, magnesium stearate, ascorbic acid.

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Best Probiotics For Anxiety And Depression Buying Guides

Probiotics and anxiety: what is the connection?

There is a growing body of evidence to suggest that probiotics may be effective in the treatment of anxiety and depression. Probiotics are live microorganisms that are similar to the beneficial bacteria that are found in the gut.

When taken in adequate amounts, probiotics can help to restore the balance of bacteria in the gut, which is thought to be a key factor in the development of anxiety and depression.

A number of studies have found that probiotic supplementation can reduce anxiety and depression symptoms in both healthy individuals and those with clinical diagnoses. One study found that a specific probiotic strain (Lactobacillus helveticus R0052) was effective in reducing symptoms of anxiety and depression in a group of women who were experiencing perimenopausal symptoms.

Another study found that a probiotic mixture (Bifidobacterium longum NCC3001 and Lactobacillus helveticus R0052) was effective in reducing symptoms of anxiety and depression in a group of elderly individuals.

It is thought that the beneficial effects of probiotics on anxiety and depression are due to the ability of these microorganisms to influence the activity of the brain. Probiotics are thought to modulate the activity of the brain by affecting the production of neurotransmitters, such as serotonin and GABA.

Additionally, probiotics are thought to influence the activity of the immune system, which is thought to play a role in the development of anxiety and depression.

The benefits of probiotics for anxiety and depression.

Probiotics are live microorganisms that are similar to the ones already present in our bodies. When taken in adequate amounts, they can offer a number of health benefits, including relief from anxiety and depression.

The beneficial effects of probiotics on mental health are thought to be mediated by the gut-brain axis, a communication system between the gut and the brain. Probiotics can influence the gut-brain axis by modulating the gut microbiota, improving intestinal barrier function, and reducing inflammation.

The best probiotics for anxiety and depression.

There are many different probiotics that can help with anxiety and depression. Some of the best probiotics for anxiety and depression include Lactobacillus helveticus, Bifidobacterium longum, and Bifidobacterium bifidum.

How to take probiotics for anxiety and depression.

To take probiotics for anxiety and depression, it is recommended that you consume them in fermented foods or supplements. Probiotics are live microorganisms that are similar to the ones found in your gut.

When you consume probiotics, they can help to restore the balance of bacteria in your gut, which can improve your mood and reduce anxiety and depression.

The side effects of probiotics for anxiety and depression.

Probiotics are live bacteria that are naturally present in the body. They are also found in some foods, such as yogurt and fermented foods. Probiotics are thought to have several health benefits, including improving gut health and boosting the immune system.

Some research has also suggested that probiotics may help with anxiety and depression. However, more research is needed to confirm these benefits.

Possible side effects of probiotics include stomach upset, gas, and bloating. More serious side effects are rare, but may include infections, allergic reactions, and gastrointestinal problems. It is important to talk to your doctor before taking probiotics, especially if you have a medical condition or are taking any medications.

The risks of probiotics for anxiety and depression.

There are many risks associated with taking probiotics for anxiety and depression. Some of the most common risks include:

• Digestive upset: Probiotics can cause gas, bloating, and diarrhea.

• Allergic reactions: Some people may be allergic to the bacteria in probiotics, which can lead to hives, rash, and difficulty breathing.

• Infection: If the probiotic supplement is not properly refrigerated or processed, it could contain harmful bacteria that could cause infections, especially in people with weakened immune systems.

• Drug interactions: Probiotics can interact with certain medications, such as antibiotics and immunosuppressants. If you are taking any medications, it is important to speak to your doctor before taking a probiotic supplement.

The bottom line on probiotics for anxiety and depression.

The bottom line on probiotics for anxiety and depression is that they are effective in reducing symptoms and improving mood. Probiotics are a safe and natural way to improve your mental health, and they can be found in many foods and supplements.

If you are struggling with anxiety or depression, talk to your doctor about incorporating probiotics into your treatment plan.

FAQs about probiotics for anxiety and depression.

What are probiotics

Probiotics are live microorganisms that are similar to the beneficial bacteria that are already present in the human gut. When taken in adequate amounts, they can help to maintain a healthy gut flora and improve digestive function.

Probiotics are available in the form of supplements and foods that contain live, active cultures.

What are the benefits of taking probiotics for anxiety and depression

There is some evidence to suggest that taking probiotics may help to reduce symptoms of anxiety and depression. Probiotics may work by helping to regulate the immune system and by producing compounds that have a calming effect on the nervous system.

In addition, probiotics may help to improve the balance of gut bacteria, which has been linked to mental health.

Are there any risks associated with taking probiotics for anxiety and depression

Probiotics are generally considered to be safe for most people. However, there is a small risk of side effects, such as bloating, gas, and diarrhea. People with weakened immune systems or who are taking certain medications may be at increased risk for side effects.

It is important to speak with a healthcare provider before taking probiotics, to make sure they are right for you.

Conclusion

Some studies have shown promising results, while others have not. More research is needed in this area before any definitive conclusions can be drawn.

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