20 Best Probiotic And Prebiotic For Women (2022 Updated)

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Probiotic and prebiotic are two terms that are often used interchangeably, but they actually refer to two different things. Probiotics are live bacteria that are found in fermented foods or supplements, and they have been shown to have a variety of health benefits.

Prebiotics, on the other hand, are non-digestible carbohydrates that act as food for probiotic bacteria. Both probiotics and prebiotics are thought to be beneficial for women’s health, and they may help to improve digestive function, boost immunity, and reduce the risk of certain diseases.

20 Best Probiotic And Prebiotic For Women

Product Image Product Name Features Price

VH Essentials Probiotics with Prebiotics and Cranberry Feminine Health Supplement – 60 Capsules

  • Each capsule contains probiotics with prebiotics and cranberry for broad microbial support.
  • Supplies clinically studied cranberry for urinary health.

Probulin Women's Health Probiotic, Capsules – 30 count

  • 20 Billion cfu† per capsule
  • 12 probiotic strains
  • Prebiotic Inulin – food for the probiotic’s survival

Align Prebiotic + Probiotic, Women's Health, Gummies – 50 gummies

  • Contains: Does not contain any of the 8 major allergens
  • Suggested Age: 12 Years and Up
  • Product Warning: Do not use if you are pregnant or nursing

Probiotics 60 Billion CFU – Probiotics for Women, Probiotics for …

  • Comes with Organic Prebiotic, Acidophilus Probiotic
  • Comes 30 Capsules
  • Formulated with care

Garden Of Life Probiotics Women's pH, 50 Billion, Vegetarian Capsule – 30 capsules

  • 30 Capsules Pre Pro Postbiotics 50 Billion
  • 15 Probiotic Strains 3X Action Formula | Garden of Life Probiotics Women’s Ph
  • 30 Capsules

ReNew Life Women's Daily, Probiotics + Prebiotics, Vegetarian Capsules – 60 capsules

  • 1 Ct

Garden of Life Dr. Formulated Probiotics, Once Daily Women's, Vegetarian Capsules – 30 capsules

  • Supports vaginal, digestive and immune system health
  • 50 billion CFU per capsule; 16 strains of live bacteria
  • Has added L. reuteri and L. fermentum probiotics

Nature's Way Fortify Women's Probiotics + Prebiotics, Extra Strength, Capsules – 30 capsules

  • Formulated for women with researched probiotic strains to support digestive, immune, and vaginal health.
  • 11 probiotic strains to support gut diversity PLUS prebiotics as a food source for good bacteria.

Dr. Formulated Raw Probiotics for Women 100 Billion CFUs with Prebiotics

  • Special Ingredients
  • Acidophilus
  • Wholesome Wellness

BiomeMD Probiotics for Women

  • 62 Billion CFUs, 16 Strains with Prebiotics with HMO | Supports Vaginal & Urinary Health.
  • Puerto Rico, Virgin Island, Hawaii, GUAM, ALASKA orders welcomed HERE!

Now Foods Women's Probiotic 20 Billion 50 Capsules

  • Supports vaginal health
  • Reduces occasional bloating
  • Free from wheat, gluten, dairy, egg, fish, shellfish, soy, and tree nut

Love Wellness Good Girl Probiotics

  • Maintains a balanced vaginal pH, and healthy levels of vaginal yeast and bacteria
  • Supports vaginal and urinary tract health

Physician's Choice 50 Billion CFUs Women's Probiotic Capsules – 30 ct

  • 30 Ct

Up4 Probiotics, Women's, Vegan Capsules – 60 capsules

  • Organic Cranberry Powder 360 mg
  • A Proprietary Probiotic Blend (64mg Total Cultures) 10 Billion CFU
  • Proprietary Blends A Proprietary e

Garden of Life Raw Probiotics for Women, Capsules – 90 count

  • 90 Caps

New Chapter Probiotic, Women's Daily, Vegan Capsules – 30 capsules

  • 30 Vegan Capsules

Rae Pre + Probiotic for Women – Women’s Probiotic and Prebiotic Supplement for Gut Health with Apple Cider Vinegar and Lactobacillus Acidophilus –

  • Apple cider vinegar helps to keep calm your gut health to keep Flora Balance.
  • Acidophilus is a probiotic that helps support a healthy digestive system and promote elimination.

Sports Research, Women's Probiotics, Cranberry + Prebiotics

  • Just 1 Capsule | Provides 16 Strains of shelf stable Probiotics with Organic Prebiotics & Cranberry for Digestive, Gut & Women’s Health.

Renew Life Women's Care Probiotic Capsules

  • 60 Capsules
VH Essentials Probiotics with Prebiotics and Cranberry Feminine Health Supplement – 60 Capsules
  • Each capsule contains probiotics with prebiotics and cranberry for broad microbial support.
  • Supplies clinically studied cranberry for urinary health.
Probulin Women's Health Probiotic, Capsules – 30 count
  • 20 Billion cfu† per capsule
  • 12 probiotic strains
  • Prebiotic Inulin – food for the probiotic’s survival
Align Prebiotic + Probiotic, Women's Health, Gummies – 50 gummies
  • Contains: Does not contain any of the 8 major allergens
  • Suggested Age: 12 Years and Up
  • Product Warning: Do not use if you are pregnant or nursing
Probiotics 60 Billion CFU – Probiotics for Women, Probiotics for …
  • Comes with Organic Prebiotic, Acidophilus Probiotic
  • Comes 30 Capsules
  • Formulated with care
Garden Of Life Probiotics Women's pH, 50 Billion, Vegetarian Capsule – 30 capsules
  • 30 Capsules Pre Pro Postbiotics 50 Billion
  • 15 Probiotic Strains 3X Action Formula | Garden of Life Probiotics Women’s Ph
  • 30 Capsules
ReNew Life Women's Daily, Probiotics + Prebiotics, Vegetarian Capsules – 60 capsules
  • 1 Ct
Garden of Life Dr. Formulated Probiotics, Once Daily Women's, Vegetarian Capsules – 30 capsules
  • Supports vaginal, digestive and immune system health
  • 50 billion CFU per capsule; 16 strains of live bacteria
  • Has added L. reuteri and L. fermentum probiotics
Nature's Way Fortify Women's Probiotics + Prebiotics, Extra Strength, Capsules – 30 capsules
  • Formulated for women with researched probiotic strains to support digestive, immune, and vaginal health.
  • 11 probiotic strains to support gut diversity PLUS prebiotics as a food source for good bacteria.
Dr. Formulated Raw Probiotics for Women 100 Billion CFUs with Prebiotics
  • Special Ingredients
  • Acidophilus
  • Wholesome Wellness
BiomeMD Probiotics for Women
  • 62 Billion CFUs, 16 Strains with Prebiotics with HMO | Supports Vaginal & Urinary Health.
  • Puerto Rico, Virgin Island, Hawaii, GUAM, ALASKA orders welcomed HERE!
Now Foods Women's Probiotic 20 Billion 50 Capsules
  • Supports vaginal health
  • Reduces occasional bloating
  • Free from wheat, gluten, dairy, egg, fish, shellfish, soy, and tree nut
Love Wellness Good Girl Probiotics
  • Maintains a balanced vaginal pH, and healthy levels of vaginal yeast and bacteria
  • Supports vaginal and urinary tract health
Physician's Choice 50 Billion CFUs Women's Probiotic Capsules – 30 ct
  • 30 Ct
Up4 Probiotics, Women's, Vegan Capsules – 60 capsules
  • Organic Cranberry Powder 360 mg
  • A Proprietary Probiotic Blend (64mg Total Cultures) 10 Billion CFU
  • Proprietary Blends A Proprietary e
Garden of Life Raw Probiotics for Women, Capsules – 90 count
  • 90 Caps
New Chapter Probiotic, Women's Daily, Vegan Capsules – 30 capsules
  • 30 Vegan Capsules
Rae Pre + Probiotic for Women – Women’s Probiotic and Prebiotic Supplement for Gut Health with Apple Cider Vinegar and Lactobacillus Acidophilus –
  • Apple cider vinegar helps to keep calm your gut health to keep Flora Balance.
  • Acidophilus is a probiotic that helps support a healthy digestive system and promote elimination.
Sports Research, Women's Probiotics, Cranberry + Prebiotics
  • Just 1 Capsule | Provides 16 Strains of shelf stable Probiotics with Organic Prebiotics & Cranberry for Digestive, Gut & Women’s Health.
Renew Life Women's Care Probiotic Capsules
  • 60 Capsules

1. VH Essentials Probiotics with Prebiotics and Cranberry Feminine Health Supplement – 60 Capsules

VH Essentials Probiotics with Prebiotics and Cranberry Feminine Health Supplement - 60 Capsules

  • Each capsule contains probiotics with prebiotics and cranberry for broad microbial support.
  • Supplies clinically studied cranberry for urinary health.
  • Dual action formula for complete feminine tract care.
  • FSSAI Importer Licence no: 23317003000774.
  • Each capsule contains probiotics with prebiotics and cranberry for broad microbial support. Dual action formula for complete feminine tract careb.

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 1.88 x 3.13 x 3.56 inches; 0.9 Ounces
Country of Origin USA
Flavor Cranberry
Special Ingredients PACRAN,

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2. Probulin Women’s Health Probiotic, Capsules – 30 count

Probulin Women's Health Probiotic, Capsules - 30 count

  • 20 Billion cfu† per capsule
  • 12 probiotic strains
  • Prebiotic Inulin – food for the probiotic’s survival
  • Shelf stable
  • Supports digestive health

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Probulin Probiotics

Product Details

Specifications

Details
Rich Ingredients Complex Marine Polysaccharides [Brown Seaweed (Lessonia nigrescens)], Vegetable cellulose (capsule shell), Cellulose, Non-GMO Rice Maltodextrin, Tricalcium phospate, Sodium chloride, Potassium chloride
Ingredients Complex Marine Polysaccharides [Brown Seaweed (Lessonia nigrescens)], Vegetable cellulose (capsule shell), Cellulose, Non-GMO Rice Maltodextrin, Tricalcium phospate, Sodium chloride, Potassium chloride
Nutrition Claim Shell Fish Free
Nutrition Claim Halal
Nutrition Claim Soy Free

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ExpatPH

3. Align Prebiotic + Probiotic, Women’s Health, Gummies – 50 gummies

Align Prebiotic + Probiotic, Women's Health, Gummies - 50 gummies

  • Contains: Does not contain any of the 8 major allergens
  • Suggested Age: 12 Years and Up
  • Product Warning: Do not use if you are pregnant or nursing
  • Product Form: Gummy
  • Package Quantity: 50

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Product Details

Specifications

Details
Food Serving Size Description 2 GUMMIES
Food Servings Per Container 25
Rich Ingredients WATER, SUCROSE, PECTIN; LESS THAN 2% OF: SODIUM CITRATE, CITRIC ACID, NATURAL FLAVORS, COCONUT OIL, CARNAUBA WAX, CORN STARCH
Ingredients WATER, SUCROSE, PECTIN; LESS THAN 2% OF: SODIUM CITRATE, CITRIC ACID, NATURAL FLAVORS, COCONUT OIL, CARNAUBA WAX, CORN STARCH
Storage Instructions KEEP OUT OF REACH OF CHILDREN. BOTTLE SEALED FOR YOUR PROTECTION. DO NOT EXCEED RECOMMENDED DOSAGE. AS WITH ANY DIETARY SUPPLEMENT, CONSULT YOUR DOCTOR BEFORE USE IF YOU ARE TAKING MEDICATION PR ARE PREGNANT/NURSING. STORE BELOW 77°F (25°C).

4. Probiotics 60 Billion CFU – Probiotics for Women, Probiotics for …

Probiotics 60 Billion CFU - Probiotics for Women, Probiotics for ...

  • Comes with Organic Prebiotic, Acidophilus Probiotic
  • Comes 30 Capsules
  • Formulated with care
  • Refer to the packaging for information on use

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MSM

Product Details

Specifications

Details
Size 30 Count (Pack of 1)

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Emma B
lily3476

5. Garden Of Life Probiotics Women’s pH, 50 Billion, Vegetarian Capsule – 30 capsules

Garden Of Life Probiotics Women's pH, 50 Billion, Vegetarian Capsule - 30 capsules

  • 30 Capsules Pre Pro Postbiotics 50 Billion
  • 15 Probiotic Strains 3X Action Formula | Garden of Life Probiotics Women’s Ph
  • 30 Capsules

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Vitacost.com
GNC
Better Health Market

Product Details

Specifications

Details
Units in Package 30
Directions Suggested Use: Adults take 1 capsule daily. May be with or without food. Not intended for children. Store in cool, dry place.
Ingredients PreforPro Prebiotic Blend: Organic Potato [Resistant Starch] (Tuber), Organic Acacia Fiber (A. Senegal), Preforpro (Lh01 – Myoviridae, Ll5 – Siphoviridae, T4d – Myoviridae, Ll12 – Myoviridae), Total Lacto Cultures (15 Billion CFU): Lactobacillus Acidophilus La-14, Lactobacillus Reuteri 1E1, Lactobacillus Plantarum Lp-115, Lactobacillus Rhamnosus Lr-32, Lactobacillus Brevis Lbr-35, Lactobacillus Gasseri Lg-36, Lactobacillus Casei Lc-11, Lactobacillus Salivarius Ls-33, Total Lacto Cultures (15 Billion CFU): Bifidobacterium Lactis BL818, Bifidobacterium Longum Bl-05, Bifidobacterium Breve Bb-03, Bifidobacterium Infantis Bi-26, Bifidobacterium Bifidum Bb-06, Upcycled Postbiotic Blend: Metabolites Upcycled from Fermentate of B, Lactis BL818. Other Ingredients: Non-GMO Vegetable Cellulose (Capsule).
Warnings Manufactured in a facility that also processes egg, soy, dairy, wheat, fish, shellfish and tree nuts. Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children. Do not use if safety seal is broken or missing. Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.
Serving Size 1 capsule

6. ReNew Life Women’s Daily, Probiotics + Prebiotics, Vegetarian Capsules – 60 capsules

ReNew Life Women's Daily, Probiotics + Prebiotics, Vegetarian Capsules - 60 capsules

  • 1 Ct

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Product Details

Specifications

Details
Ingredients VEGETABLE CAPSULE (PULLULAN) AND ORGANIC RICE HULL CONCENTRATE.
Other Information MADE IN USA OF GLOBAL INGREDIENTS.
Food Facts Organic
Food Facts Soy Free
Food Facts Dairy Free

7. Garden of Life Dr. Formulated Probiotics, Once Daily Women’s, Vegetarian Capsules – 30 capsules

Garden of Life Dr. Formulated Probiotics, Once Daily Women's, Vegetarian Capsules - 30 capsules

  • Supports vaginal, digestive and immune system health
  • 50 billion CFU per capsule; 16 strains of live bacteria
  • Has added L. reuteri and L. fermentum probiotics
  • Gluten free, no dairy, no soy, vegetarian
  • Requires no refrigeration

Product Details

Specifications

Details
Ingredients NON-GMO VEGETABLE CELLULOSE (CAPSULE).
Other Information DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.
Other Information MADE IN THE U.S.A.
Warnings KEEP OUT OF REACH OF CHILDREN.
Warnings KEEP OUT OF REACH OF CHILDREN

8. Nature’s Way Fortify Women’s Probiotics + Prebiotics, Extra Strength, Capsules – 30 capsules

Nature's Way Fortify Women's Probiotics + Prebiotics, Extra Strength, Capsules - 30 capsules

  • Formulated for women with researched probiotic strains to support digestive, immune, and vaginal health.
  • 11 probiotic strains to support gut diversity PLUS prebiotics as a food source for good bacteria.
  • Contains the doctor-preferred probiotic strain for regularity.
  • Guaranteed potency without refrigeration. Innovative new bottle technology ensures 50 billion live cultures until the date of expiration.

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Organic Basic Food

Product Details

Specifications

Details
Ingredients CELLULOSE, PLANT-DERIVED CAPSULE (HYPROMELLOSE, GELLAN GUM), MAGNESIUM STEARATE, SILICA
Food Facts Non GMO
Food Facts Artificial Color Free
Food Facts Gluten Free
Food Facts For Immunity

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Meridae

9. Dr. Formulated Raw Probiotics for Women 100 Billion CFUs with Prebiotics

Dr. Formulated Raw Probiotics for Women 100 Billion CFUs with Prebiotics

  • Special Ingredients
  • Acidophilus
  • Wholesome Wellness
  • Age Range (Description)

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Wholesome Wellness

Product Details

Specifications

Details
Dimensions 4.8 × 3.82 × 2.2 in

10. Bronson Vitamins Probiotic Plus Prebiotic for Women – 50 Billion CFU – 60 Vegetarian Capsules

Bronson Vitamins Probiotic Plus Prebiotic for Women - 50 Billion CFU - 60 Vegetarian Capsules

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Product Details

Specifications

Details
Days supply 30
Form Vegetarian Capsule
Serving Size 2 Vegetarian Capsules
Unit Count 60
Unit Count Type Vegetarian Capsules

11. BiomeMD Probiotics for Women

BiomeMD Probiotics for Women

  • 62 Billion CFUs, 16 Strains with Prebiotics with HMO | Supports Vaginal & Urinary Health.
  • Puerto Rico, Virgin Island, Hawaii, GUAM, ALASKA orders welcomed HERE!

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Product Details

Specifications

Details
Item traits 4.61 x 2.44 x 2.4 inches; 1.76 Ounces
Package Dimensions 4.61 x 2.44 x 2.4 inches; 1.76 Ounces

12. Now Foods Women’s Probiotic 20 Billion 50 Capsules

Now Foods Women's Probiotic 20 Billion 50 Capsules

  • Supports vaginal health
  • Reduces occasional bloating
  • Free from wheat, gluten, dairy, egg, fish, shellfish, soy, and tree nut
  • Suitable for vegetarians and vegans

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Product Details

Specifications

Details
Rich Ingredients Microcrystalline Cellulose, Hypromellose (cellulose capsule), Magnesium Stearate (vegetable source) and Silicon Dioxide.
Ingredients Microcrystalline Cellulose, Hypromellose (cellulose capsule), Magnesium Stearate (vegetable source) and Silicon Dioxide.
Nutrition Claim Kosher
Nutrition Claim Wheat Free
Nutrition Claim For Immunity

13. Love Wellness Good Girl Probiotics

Love Wellness Good Girl Probiotics

  • Maintains a balanced vaginal pH, and healthy levels of vaginal yeast and bacteria
  • Supports vaginal and urinary tract health
  • Made with 8 strains of good bacteria for vaginal health
  • Gluten-free

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Product Details

Specifications

Details
Rich Ingredients Gelatin Capsule and Magnesium Stearate
Ingredients Gelatin Capsule and Magnesium Stearate
Nutrition Claim Dairy Free
Nutrition Claim Gluten Free

14. Physician’s Choice 50 Billion CFUs Women’s Probiotic Capsules – 30 ct

Physician's Choice 50 Billion CFUs Women's Probiotic Capsules - 30 ct

  • 30 Ct

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Details
Rich Ingredients Rice Flour, Vegetable Capsule (Hypromellose, Gellan Gum), Rice Hull Extract, Gum Arabic, and Sunflower Oil.
Ingredients Rice Flour, Vegetable Capsule (Hypromellose, Gellan Gum), Rice Hull Extract, Gum Arabic, and Sunflower Oil.
Nutrition Claim Artificial Preservative Free
Nutrition Claim Non GMO
Nutrition Claim Gluten Free

15. Up4 Probiotics, Women’s, Vegan Capsules – 60 capsules

Up4 Probiotics, Women's, Vegan Capsules - 60 capsules

  • Organic Cranberry Powder 360 mg
  • A Proprietary Probiotic Blend (64mg Total Cultures) 10 Billion CFU
  • Proprietary Blends A Proprietary e

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Rich Ingredients OTHER INGREDIENTS: Rice Maltodextrin, Plant Cellulose, Plant Magnesium Stearate, Silicon Dioxide.
Ingredients OTHER INGREDIENTS: Rice Maltodextrin, Plant Cellulose, Plant Magnesium Stearate, Silicon Dioxide.
Nutrition Claim Halal
Nutrition Claim Kosher
Nutrition Claim Soy Free

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Jan Gordon
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Reezy

16. Garden of Life Raw Probiotics for Women, Capsules – 90 count

Garden of Life Raw Probiotics for Women, Capsules - 90 count

  • 90 Caps

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Product Details

Specifications

Details
Ingredients Vegetable cellulose.
Other Warnings CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children.
Other Information Made in the U.S.A.
Food Facts Sustainable
Food Facts Gluten Free

17. New Chapter Probiotic, Women’s Daily, Vegan Capsules – 30 capsules

New Chapter Probiotic, Women's Daily, Vegan Capsules - 30 capsules

  • 30 Vegan Capsules

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Product Details

Specifications

Details
Rich Ingredients Hypromellose (capsule), microcrystalline cellulose, rice extract, silica and sunflower oil.
Ingredients Hypromellose (capsule), microcrystalline cellulose, rice extract, silica and sunflower oil.
Nutrition Claim Kosher
Nutrition Claim Sustainable
Nutrition Claim Non GMO

18. Rae Pre + Probiotic for Women – Women’s Probiotic and Prebiotic Supplement for Gut Health with Apple Cider Vinegar and Lactobacillus Acidophilus –

Rae Pre + Probiotic for Women - Women’s Probiotic and Prebiotic Supplement for Gut Health with Apple Cider Vinegar and Lactobacillus Acidophilus -

  • Apple cider vinegar helps to keep calm your gut health to keep Flora Balance.
  • Acidophilus is a probiotic that helps support a healthy digestive system and promote elimination.
  • Healthy gut helps support a healthy immune system, heart, brain and skin.
  • Ingredients are gluten-free, vegan and non-GMO.

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Product Details

Specifications

Details
Size 60 Count (Pack of 1)

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April T.

19. Sports Research, Women’s Probiotics, Cranberry + Prebiotics

Sports Research, Women's Probiotics, Cranberry + Prebiotics

  • Just 1 Capsule | Provides 16 Strains of shelf stable Probiotics with Organic Prebiotics & Cranberry for Digestive, Gut & Women’s Health.
  • 65 Billion CFUs | Guaranteed a minimum 65 Billion CFUs at Expiration Date – Not just at Manufacturing Date like most Other Probiotic Brands.

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iHerb

Product Details

Specifications

Details
Package Quantity 30 Count
Dimensions 3.05 x 2.15 x 2.15 in, 0.125 lb
Serving Size 1 Veggie Capsule
Servings Per Container 30

20. Renew Life Women’s Care Probiotic Capsules

Renew Life Women's Care Probiotic Capsules

  • 60 Capsules

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Product Details

Specifications

Details
Rich Ingredients Microcrystalline cellulose, capsule (hypromellose, gellan gum), and medium chain triglycerides.
Ingredients Microcrystalline cellulose, capsule (hypromellose, gellan gum), and medium chain triglycerides.
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Nutrition Claim For Immunity

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jonie.r
Miranda Krafka

Best Probiotic And Prebiotic For Women Buying Guides

Probiotic and prebiotic for women: an overview

Probiotics are live microorganisms that are similar to the beneficial bacteria that are already present in the human gut. Prebiotics are non-digestible food ingredients that promote the growth of these beneficial bacteria.

Probiotics and prebiotics have many health benefits, including improving digestive health, boosting immunity, and reducing inflammation. Probiotics and prebiotics are especially beneficial for women’s health.

They can help relieve symptoms of menopause, urinary tract infections, and yeast infections. Probiotics and prebiotics can also help to prevent osteoporosis and reduce the risk of certain types of cancer.

The benefits of probiotics and prebiotics for women

Probiotics and prebiotics offer a wide range of benefits for women. Probiotics are live bacteria that are naturally present in the gut and are essential for good gut health. Prebiotics are non-digestible fibers that act as food for the probiotics, helping them to thrive and perform their essential functions.

Probiotics and prebiotics have been shown to improve digestive health, boost immunity, reduce inflammation, and prevent vaginal and urinary infections. They have also been shown to improve mood and reduce anxiety.

Probiotics and prebiotics are safe for most women to take and have few side effects.

The best probiotic and prebiotic supplements for women

As the best probiotic and prebiotic supplements for women may vary depending on the individual’s specific needs and health goals. However, some of the best probiotic and prebiotic supplements for women include products that contain live and active cultures, such as yogurt, kefir, and sauerkraut.

These fermented foods can help to replenish the good bacteria in the gut, which can promote overall health and well-being. Additionally, supplements that contain prebiotic fibers, such as inulin and oligofructose, can help to feed the good bacteria in the gut and promote their growth.

The top probiotic and prebiotic foods for women

‘s health

There are many different types of probiotic and prebiotic foods that can be beneficial for women’s health. Some of the top probiotic foods include yogurt, kefir, sauerkraut, kimchi, and tempeh. Prebiotic foods include garlic, onion, bananas, oats, and flaxseeds.

Probiotics and prebiotics can help improve digestive health, boost immunity, and reduce the risk of some chronic diseases.

How to take probiotics and prebiotics for women

As the best way to take probiotics and prebiotics may vary depending on the individual. However, some tips on how to take probiotics and prebiotics for women include:

-Consult with a healthcare professional before starting any new supplement, as they can offer guidance on the best way to take probiotics and prebiotics for your individual needs.

-Probiotics and prebiotics are typically taken in capsule or powder form. When taking in capsule form, be sure to swallow the capsule whole, as crushing or breaking it open may reduce its effectiveness.

-When taking in powder form, mix the recommended amount with water or another beverage, and drink immediately.

-Probiotics and prebiotics are typically taken once or twice per day, but some women may benefit from taking them more or less often.

-It is generally recommended to take probiotics and prebiotics with food, as this can help increase their absorption.

The side effects of probiotics and prebiotics for women

Probiotics and prebiotics can have different effects in different people. Some people may experience side effects such as gas, bloating, or diarrhea. However, these side effects are usually mild and temporary.

Probiotics and prebiotics are generally considered safe for most people.

FAQs about probiotics and prebiotics for women

What are probiotics

Probiotics are live microorganisms that are similar to the beneficial bacteria that are already present in the human gut. When taken in adequate amounts, they can help to maintain the balance of the gut microbiota, promote a healthy digestive system, and support the body’s immune system.

What are prebiotics

Prebiotics are non-digestible food ingredients that promote the growth of beneficial bacteria in the gut. They serve as a food source for probiotics, helping to keep them alive and active.

What are the benefits of probiotics and prebiotics for women

Probiotics and prebiotics can offer a number of health benefits for women, including improved digestive health, a strengthened immune system, and reduced inflammation. Probiotics have also been shown to reduce the risk of vaginal infections and urinary tract infections, and to improve skin health.

Prebiotics have been shown to promote weight loss, lower cholesterol levels, and reduce the risk of some chronic diseases.

The bottom line on probiotics and prebiotics for women

There is a lot of research that still needs to be done in order to say for certain that probiotics and prebiotics are effective for women’s health. However, there is some preliminary evidence that suggests that these supplements may improve digestive health, reduce the risk of vaginal infections, and help with weight loss.

Probiotics and prebiotics are generally considered safe for most women, but it’s always best to speak with a healthcare professional before starting any new supplement.

Conclusion

Probiotics and prebiotics have many women-specific health benefits. Probiotics can help to prevent and treat vaginal and urinary tract infections, as well as yeast infections. They can also help to reduce the risk of certain types of cancers, such as ovarian and breast cancer.

Prebiotics can help to improve digestive health, as well as reduce the risk of obesity and other chronic diseases.

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